Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49 1oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49 1oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752058/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 3.7g | |
| Trans Fat | 0.1g | |
| Cholesterol | 138.0mg | |
| Sodium | 602.0mg | |
| Total Carbohydrates | 17.0g | |
| Dietary Fiber | 2.3g | |
| Sugars | 3.0g | |
| Sugars, added | N/A | |
| Protein | 11.8g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 98.0mg | |
| Iron, Fe | 1.5mg | |
| Potassium, K | 187.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 128.0mg | |
| Folate, total | 19.0ug | |
| Vitamin B-12 | 0.3ug | |
| Fatty acids, total monounsaturated | 3.6g | |
| Fatty acids, total polyunsaturated | 2.1g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.9mg | |
| Riboflavin | 0.07mg | |
| Ash | 2.3g | |
| Water | 58.9g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.13mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Baked Egg Patty (eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Multi Grain Flatbread (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Fully Cooked Sausage Patty (pork, Mechanically Separated Turkey, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Spice Extracts), Pasteurized Process White Cheddar Cheese Product (white Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Nonfat Milk, Sodium Phosphate, Casein, Natural Cheddar Cheese Flavor [cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Sodium Phosphate, Salt, Milkfat, Xanthan Gum], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 3.7g (=) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 138.0mg (=) | |
| Sodium | 602.0mg (=) | |
| Total Carbohydrates | 17.0g (=) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 3.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 98.0mg (=) | |
| Iron, Fe | 1.5mg (=) | |
| Potassium, K | 187.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg (=) | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 128.0mg (=) | |
| Folate, total | 19.0ug (=) | |
| Vitamin B-12 | 0.3ug (=) | |
| Fatty acids, total monounsaturated | 3.6g (=) | |
| Fatty acids, total polyunsaturated | 2.1g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.9mg (=) | |
| Riboflavin | 0.07mg (=) | |
| Ash | 2.3g (=) | |
| Water | 58.9g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.13mg (=) | |
| Folic acid | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Baked Egg Patty (eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Multi Grain Flatbread (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Fully Cooked Sausage Patty (pork, Mechanically Separated Turkey, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Spice Extracts), Pasteurized Process White Cheddar Cheese Product (white Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Nonfat Milk, Sodium Phosphate, Casein, Natural Cheddar Cheese Flavor [cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Sodium Phosphate, Salt, Milkfat, Xanthan Gum], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 3.7g (=) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 138.0mg (=) | |
| Sodium | 602.0mg (=) | |
| Total Carbohydrates | 17.0g (=) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 3.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 98.0mg (=) | |
| Iron, Fe | 1.5mg (=) | |
| Potassium, K | 187.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg (=) | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 128.0mg (=) | |
| Folate, total | 19.0ug (=) | |
| Vitamin B-12 | 0.3ug (=) | |
| Fatty acids, total monounsaturated | 3.6g (=) | |
| Fatty acids, total polyunsaturated | 2.1g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.9mg (=) | |
| Riboflavin | 0.07mg (=) | |
| Ash | 2.3g (=) | |
| Water | 58.9g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.13mg (=) | |
| Folic acid | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Baked Egg Patty (eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Multi Grain Flatbread (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Fully Cooked Sausage Patty (pork, Mechanically Separated Turkey, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Spice Extracts), Pasteurized Process White Cheddar Cheese Product (white Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Nonfat Milk, Sodium Phosphate, Casein, Natural Cheddar Cheese Flavor [cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Sodium Phosphate, Salt, Milkfat, Xanthan Gum], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+45.00kcal, +21.95%) | |
| Total Fat | 11.9g (+1.90g, +19.00%) | |
| Saturated Fat | 4.6g (+0.90g, +24.32%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 122.0mg (-16.00mg, -11.59%) | |
| Sodium | 621.0mg (+19.00mg, +3.16%) | |
| Total Carbohydrates | 24.3g (+7.30g, +42.94%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 8.0g (+5.00g, +166.67%) | |
| Sugars, added | N/A | |
| Protein | 11.4g (-0.40g, -3.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 110.0mg (+12.00mg, +12.24%) | |
| Iron, Fe | 1.5mg (=) | |
| Potassium, K | 189.0mg (+2.00mg, +1.07%) | |
| Vitamin D, IU | 23.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 7.0mg (-20.00mg, -74.07%) | |
| Fiber, insoluble | 0.0g (-2.00g, -100.00%) | |
| Phosphorus, P | 173.0mg (+45.00mg, +35.16%) | |
| Folate, total | 16.0ug (-3.00ug, -15.79%) | |
| Vitamin B-12 | 0.3ug (=) | |
| Fatty acids, total monounsaturated | 3.5g (-0.10g, -2.78%) | |
| Fatty acids, total polyunsaturated | 1.1g (-1.00g, -47.62%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (-0.40mg, -44.44%) | |
| Riboflavin | 0.03mg (-0.04mg, -57.14%) | |
| Niacin | 0.7mg | |
| Ash | 2.7g (+0.40g, +17.39%) | |
| Water | 49.7g (-9.20g, -15.62%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.06mg (-0.07mg, -53.85%) | |
| Ingredients | ||
|---|---|---|
Egg Patty With Bacon (whole Eggs, Water, Fully Cooked Bacon Bits [pork Bellies Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Nonfat Dry Milk, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Soy Lecithin, Waffle Style Bread (whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Water, Soybean Oil, Yeast, Wheat Starch, Yellow Corn Flour, Salt, Modified Corn Starch, Nonfat Dry Milk, Buttermilk Solids, Natural And Artificial Flavors, Dough Conditioner [isolated Soy Protein, Mono And Diglycerides, Modified Cellulose, Salt, Soybean Oil, Soy Lecithin], Dried Molasses, Fructose, Carrot Juice For Color, Pumpkin Juice For Color), Pasteurized Process Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+13.00kcal, +6.34%) | |
| Total Fat | 10.3g (+0.30g, +3.00%) | |
| Saturated Fat | 4.5g (+0.80g, +21.62%) | |
| Trans Fat | 0.2g (+0.10g, +100.00%) | |
| Cholesterol | 121.0mg (-17.00mg, -12.32%) | |
| Sodium | 658.0mg (+56.00mg, +9.30%) | |
| Total Carbohydrates | 22.6g (+5.60g, +32.94%) | |
| Dietary Fiber | 3.1g (+0.80g, +34.78%) | |
| Sugars | 5.7g (+2.70g, +90.00%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+0.10g, +0.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 132.0mg (+34.00mg, +34.69%) | |
| Iron, Fe | 1.6mg (+0.10mg, +6.67%) | |
| Potassium, K | 140.0mg (-47.00mg, -25.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 5.0mg (-22.00mg, -81.48%) | |
| Fiber, insoluble | 3.0g (+1.00g, +50.00%) | |
| Phosphorus, P | 165.0mg (+37.00mg, +28.91%) | |
| Folate, total | 34.0ug (+15.00ug, +78.95%) | |
| Vitamin B-12 | 0.3ug (=) | |
| Fatty acids, total monounsaturated | 3.7g (+0.10g, +2.78%) | |
| Fatty acids, total polyunsaturated | 1.5g (-0.60g, -28.57%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (-0.50mg, -55.56%) | |
| Riboflavin | 0.12mg (+0.05mg, +71.43%) | |
| Ash | 2.4g (+0.10g, +4.35%) | |
| Water | 52.8g (-6.10g, -10.36%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.05mg (-0.08mg, -61.54%) | |
| Folic acid | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Egg Patty With Bacon (eggs, Water, Fully Cooked Bacon Bits [pork Bellies Cured With Water, Salt, Sugar, Smoke Flavor, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Nonfat Milk, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Soy Lecithin), Bagel Thin (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Yeast, Wheat Gluten, Cellulose, Salt, Soybean Oil, Distilled Monoglycerides, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Ascorbic Acid, Guar Gum), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Annatto Extract Color, Paprika Extract Color, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+59.00kcal, +28.78%) | |
| Total Fat | 16.0g (+6.00g, +60.00%) | |
| Saturated Fat | 5.9g (+2.20g, +59.46%) | |
| Trans Fat | 0.2g (+0.10g, +100.00%) | |
| Cholesterol | 133.0mg (-5.00mg, -3.62%) | |
| Sodium | 531.0mg (-71.00mg, -11.79%) | |
| Total Carbohydrates | 20.6g (+3.60g, +21.18%) | |
| Dietary Fiber | 2.5g (+0.20g, +8.70%) | |
| Sugars | 7.0g (+4.00g, +133.33%) | |
| Sugars, added | N/A | |
| Protein | 10.9g (-0.90g, -7.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 110.0mg (+12.00mg, +12.24%) | |
| Iron, Fe | 1.5mg (=) | |
| Potassium, K | 157.0mg (-30.00mg, -16.04%) | |
| Vitamin D, IU | 16.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 6.0mg (-21.00mg, -77.78%) | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 163.0mg (+35.00mg, +27.34%) | |
| Folate, total | 23.0ug (+4.00ug, +21.05%) | |
| Vitamin B-12 | 0.2ug (-0.10ug, -33.33%) | |
| Fatty acids, total monounsaturated | 5.9g (+2.30g, +63.89%) | |
| Fatty acids, total polyunsaturated | 3.2g (+1.10g, +52.38%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (-0.60mg, -66.67%) | |
| Riboflavin | 0.02mg (-0.05mg, -71.43%) | |
| Niacin | 0.7mg | |
| Ash | 2.1g (-0.20g, -8.70%) | |
| Water | 50.4g (-8.50g, -14.43%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.04mg (-0.09mg, -69.23%) | |
| Ingredients | ||
|---|---|---|
Waffle Style Bread (whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Water, Soybean Oil, Yeast, Wheat Starch, Yellow Corn Flour, Brown Sugar [sugar, Molasses], Salt, Natural Flavors, Nonfat Milk, Buttermilk Solids, Modified Corn Starch, Fructose, Dough Conditioner [isolated Soy Protein, Mono And Diglycerides, Modified Cellulose, Soy Lecithin], Dried Molasses, Carrot Juice Concentrate For Color, Apple Juice Concentrate For Color), Baked Egg Patty (whole Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Fully Cooked Pork Sausage Patty (pork, Water, Salt, Spices, Dextrose, Sugar), Pasteurized Process Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (-15.00kcal, -7.32%) | |
| Total Fat | 7.62g (-2.38g, -23.80%) | |
| Saturated Fat | 2.86g (-0.84g, -22.70%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 114.0mg (-24.00mg, -17.39%) | |
| Sodium | 590.0mg (-12.00mg, -1.99%) | |
| Total Carbohydrates | 19.05g (+2.05g, +12.06%) | |
| Dietary Fiber | 2.9g (+0.60g, +26.09%) | |
| Sugars | 1.9g (-1.10g, -36.67%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.49g, +21.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+45.00mg, +45.92%) | |
| Iron, Fe | 2.0mg (+0.50mg, +33.33%) | |
| Potassium, K | 200.0mg (+13.00mg, +6.95%) | |
| Vitamin D, IU | 11.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 190.0mg (+62.00mg, +48.44%) | |
| Ingredients | ||
|---|---|---|
English Muffin (whole Wheat Flour, Water, Wheat Flour, Cultured Wheat Flour, Cornmeal, Yeast, Cellulose, Soybean Oil, Salt, Wheat Bran, Natural And Artificial Flavors, Calcium Propionate [preservative], Malt, Calcium Sulfate, Ascorbic Acid [preservative]), Veggie Sausage Patty (water, Wheat Gluten, Soy Protein Concentrate, Corn Oil, Soy Flour, Egg Whites, Sodium Caseinate, Modified Tapioca Starch, Lactose, Soybean Oil [with Tbhq For Freshness], Soy Protein Isolate, Spices, Autolyzed Yeast Extract, Natural And Artificial Flavors, Methylcellulose, Sodium Tripolyphosphate, Salt, Hydrolyzed Wheat Gluten, Disodium Inosinate, Caramel Color, Modified Corn Starch, Whey, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Potassium Chloride, Red Bell Peppers, Dextrose, Onion Powder, Disodium Guanylate, Tetrasodium Pyrophosphate, Hydrolyzed Wheat Protein, Sodium Hexametaphosphate, Succinic Acid, Niacinamide, Monosodium Phosphate, Lactic Acid, Brewer's Yeast, Torula Yeast, Soy Lecithin, Iron [ferrous Sulfate], Magnesium Carbonate, Vitamin B1 [thiamin Mononitrate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B12), Baked Egg Patty (whole Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+29.00kcal, +14.15%) | |
| Total Fat | 10.8g (+0.80g, +8.00%) | |
| Saturated Fat | 4.5g (+0.80g, +21.62%) | |
| Trans Fat | 0.2g (+0.10g, +100.00%) | |
| Cholesterol | 136.0mg (-2.00mg, -1.45%) | |
| Sodium | 648.0mg (+46.00mg, +7.64%) | |
| Total Carbohydrates | 24.5g (+7.50g, +44.12%) | |
| Dietary Fiber | 2.6g (+0.30g, +13.04%) | |
| Sugars | 8.5g (+5.50g, +183.33%) | |
| Sugars, added | N/A | |
| Protein | 11.2g (-0.60g, -5.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 136.0mg (+38.00mg, +38.78%) | |
| Iron, Fe | 1.5mg (=) | |
| Potassium, K | 172.0mg (-15.00mg, -8.02%) | |
| Vitamin D, IU | 22.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 7.0mg (-20.00mg, -74.07%) | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 206.0mg (+78.00mg, +60.94%) | |
| Folate, total | 30.0ug (+11.00ug, +57.89%) | |
| Vitamin B-12 | 0.2ug (-0.10ug, -33.33%) | |
| Fatty acids, total monounsaturated | 3.4g (-0.20g, -5.56%) | |
| Fatty acids, total polyunsaturated | 2.2g (+0.10g, +4.76%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (-0.50mg, -55.56%) | |
| Riboflavin | 0.03mg (-0.04mg, -57.14%) | |
| Niacin | 0.8mg | |
| Ash | 2.5g (+0.20g, +8.70%) | |
| Water | 51.0g (-7.90g, -13.41%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.05mg (-0.08mg, -61.54%) | |
| Ingredients | ||
|---|---|---|
Waffle Style Bread (whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Water, Soybean Oil, Yeast, Wheat Starch, Yellow Corn Flour, Brown Sugar [sugar, Molasses], Salt, Natural Flavors, Nonfat Milk, Buttermilk Solids, Modified Corn Starch, Fructose, Dough Conditioner [isolated Soy Protein, Mono And Diglycerides, Modified Cellulose, Soy Lecithin], Dried Molasses, Carrot Juice Concentrate For Color, Apple Juice Concentrate For Color), Baked Egg Patty (whole Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Pasteurized Process Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes), Fully Cooked Bacon (fresh Pork Bellies Cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (+2.00kcal, +0.98%) | |
| Total Fat | 10.34g (+0.34g, +3.40%) | |
| Saturated Fat | 3.88g (+0.18g, +4.86%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 138.0mg (=) | |
| Sodium | 603.0mg (+1.00mg, +0.17%) | |
| Total Carbohydrates | 17.24g (+0.24g, +1.41%) | |
| Dietary Fiber | 2.6g (+0.30g, +13.04%) | |
| Sugars | 2.59g (-0.41g, -13.67%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+0.27g, +2.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-3.00mg, -3.06%) | |
| Iron, Fe | 1.47mg (-0.03mg, -2.00%) | |
| Potassium, K | 181.0mg (-6.00mg, -3.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.45g (-0.15g, -4.17%) | |
| Fatty acids, total polyunsaturated | 2.16g (+0.06g, +2.86%) | |
| Ingredients | ||
|---|---|---|
Baked Egg Patty (eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Multi Grain Flatbread (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Fully Cooked Sausage Patty (pork, Mechanically Separated Turkey, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Spice Extracts), Pasteurized Process White Cheddar Cheese Product (white Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Nonfat Milk, Sodium Phosphate, Casein, Natural Cheddar Cheese Flavor (cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Sodium Phosphate, Salt, Milkfat, Xanthan Gum], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal (-24.00kcal, -11.71%) | |
| Total Fat | 7.1g (-2.90g, -29.00%) | |
| Saturated Fat | 3.5g (-0.20g, -5.41%) | |
| Trans Fat | 0.2g (+0.10g, +100.00%) | |
| Cholesterol | 115.0mg (-23.00mg, -16.67%) | |
| Sodium | 631.0mg (+29.00mg, +4.82%) | |
| Total Carbohydrates | 22.5g (+5.50g, +32.35%) | |
| Dietary Fiber | 3.1g (+0.80g, +34.78%) | |
| Sugars | 5.7g (+2.70g, +90.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.80g, -15.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 147.0mg (+49.00mg, +50.00%) | |
| Iron, Fe | 1.8mg (+0.30mg, +20.00%) | |
| Potassium, K | 182.0mg (-5.00mg, -2.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (-27.00mg, -100.00%) | |
| Fiber, insoluble | 3.0g (+1.00g, +50.00%) | |
| Phosphorus, P | 0.0mg (-128.00mg, -100.00%) | |
| Folate, total | 47.0ug (+28.00ug, +147.37%) | |
| Vitamin B-12 | 0.3ug (=) | |
| Fatty acids, total monounsaturated | 2.0g (-1.60g, -44.44%) | |
| Fatty acids, total polyunsaturated | 1.1g (-1.00g, -47.62%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (-0.50mg, -55.56%) | |
| Riboflavin | 0.11mg (+0.04mg, +57.14%) | |
| Ash | 2.1g (-0.20g, -8.70%) | |
| Water | 58.3g (-0.60g, -1.02%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.05mg (-0.08mg, -61.54%) | |
| Folic acid | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Egg Patty With Spinach (eggs, Water, Spinach, Nonfat Milk, Modified Food Starch, Salt, Liquid Pepper Extract, Onion Powder, Xanthan Gum, Citric Acid, Garlic Powder, Soy Lecithin), Bagel Thin (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Yeast, Wheat Gluten, Cellulose, Salt, Soybean Oil, Distilled Monoglycerides, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Ascorbic Acid, Guar Gum), Pasteurized Process Mozzarella Cheese (low Moisture Mozzarella Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid [preservative]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+8.00kcal, +3.90%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.5g (-0.20g, -5.41%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 115.0mg (-23.00mg, -16.67%) | |
| Sodium | 595.0mg (-7.00mg, -1.16%) | |
| Total Carbohydrates | 23.27g (+6.27g, +36.88%) | |
| Dietary Fiber | 1.0g (-1.30g, -56.52%) | |
| Sugars | 2.0g (-1.00g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 11.62g (-0.18g, -1.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 120.0mg (+22.00mg, +22.45%) | |
| Iron, Fe | 2.5mg (+1.00mg, +66.67%) | |
| Potassium, K | 201.0mg (+14.00mg, +7.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Total fat (NLEA) | 8.18g | |
| Fatty acids, total monounsaturated | 2.0g (-1.60g, -44.44%) | |
| Fatty acids, total polyunsaturated | 1.29g (-0.81g, -38.57%) | |
| Ingredients | ||
|---|---|---|
English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiaminemononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaricacid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Distilled Monoglycerides, Calcium Propionate And Potassium Sorbate(preservatives), Enzyme, Soybean Oil, Yellow Degermed Corn Flour, Yellow Degermed Corn Meal, Vinegar Grilled Egg Patty: Whole Eggs, Nonfat Milk, Egg Yolk, Soybean Oil, Modified Corn Starch, Potassium Sorbate (preservative), Monosodiumphosphate, Salt, Xanthan Gum, Natural And Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Oil, And Natural Andartificial Flavors), Sodium Acid Pyrophosphate, Nisin Preparation (preservative), Citric Acid, Soy Lecithin (release Agent) Canadian Bacon Water Added, Smoke Flavoring Added: Cured With Water, Contains 2% Or Less: Modified Corn Starch,salt, Sugar, Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring, Dextrose, Sodiumerythorbate, Sodium Nitrite, Flavorings Pasteurized Process Cheddar Cheese: Cultured Milk, Water, Cream, Sodiumphosphates, Salt, Sorbic Acid (a Preservative), Vegetable Color (annatto And Paprika Extract), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (+3.00kcal, +1.46%) | |
| Total Fat | 7.2g (-2.80g, -28.00%) | |
| Saturated Fat | 3.6g (-0.10g, -2.70%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 156.0mg (+18.00mg, +13.04%) | |
| Sodium | 568.0mg (-34.00mg, -5.65%) | |
| Total Carbohydrates | 23.2g (+6.20g, +36.47%) | |
| Dietary Fiber | 0.8g (-1.50g, -65.22%) | |
| Sugars | 1.6g (-1.40g, -46.67%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+0.20g, +1.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (+12.00mg, +12.24%) | |
| Iron, Fe | 2.4mg (+0.90mg, +60.00%) | |
| Potassium, K | 192.0mg (+5.00mg, +2.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Distilled Monoglycerides, Calcium Propionate And Potassium Sorbate (preservatives), Enzyme, Soybean Oil, Yellow Degermed Corn Flour, Yellow Degermed Corn Meal, Vinegar Egg Patty: Whole Eggs (egg Whites, Egg Yolks), Salt, Citric Acid Canadian Bacon Water Addd, Smoke Flavoring Added: Cured With Water, Contains 2% Or Less: Modified Corn Starch, Salt, Sugar, Sodium Potassium Lactate, Dextrose, Lactate, Sodium Phosphates, Sodium Diacetate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Flavorings, Polysorbate 80 Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 199.0kcal (-6.00kcal, -2.93%) | |
| Total Fat | 9.0g (-1.00g, -10.00%) | |
| Saturated Fat | 3.9g (+0.20g, +5.41%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 176.0mg (+38.00mg, +27.54%) | |
| Sodium | 606.0mg (+4.00mg, +0.66%) | |
| Total Carbohydrates | 18.0g (+1.00g, +5.88%) | |
| Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
| Sugars | 3.9g (+0.90g, +30.00%) | |
| Sugars, added | N/A | |
| Protein | 11.7g (-0.10g, -0.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (+14.00mg, +14.29%) | |
| Iron, Fe | 1.5mg (=) | |
| Potassium, K | 181.0mg (-6.00mg, -3.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Baked Egg Patty (eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Multi Grain Flatbread (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Pasteurized Process Gouda Cheese (gouda Cheese [milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid [preservative], Natural Smoke Flavoring, Annatto Color, Lactic Acid), Fully Cooked Bacon (pork Bellies Cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-26.00kcal, -12.68%) | |
| Total Fat | 7.37g (-2.63g, -26.30%) | |
| Saturated Fat | 3.16g (-0.54g, -14.59%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 111.0mg (-27.00mg, -19.57%) | |
| Sodium | 589.0mg (-13.00mg, -2.16%) | |
| Total Carbohydrates | 20.0g (+3.00g, +17.65%) | |
| Dietary Fiber | 3.2g (+0.90g, +39.13%) | |
| Sugars | 6.32g (+3.32g, +110.67%) | |
| Sugars, added | N/A | |
| Protein | 11.58g (-0.22g, -1.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (+7.00mg, +7.14%) | |
| Iron, Fe | 1.52mg (+0.02mg, +1.33%) | |
| Potassium, K | 158.0mg (-29.00mg, -15.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.11g (-1.49g, -41.39%) | |
| Fatty acids, total polyunsaturated | 1.05g (-1.05g, -50.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Egg Patty With Uncured Ham And Peppers (whole Eggs, Nonfat Milk, Uncured Smoked Ham No Nitrite Or Nitrate Added Except For Those Naturally Occurring In Celery Juice Powder And Turbinado Sugar [pork, Water, Salt, Turbinado Sugar, Celery Juice Powder, Cherry Powder, Natural Flavoring], Red Bell Peppers, Green Bell Peppers, Modified Food Starch, Water, Salt, Xanthan Gum, Onion Powder, Black Pepper Extract, Citric Acid, Soy Lecithin), Bagel Thin (whole Wheat Flour, Water, Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Yeast, Wheat Gluten, Cellulose Fiber, Salt, Soybean Oil, Distilled Monoglycerides, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Ascorbic Acid, Guar Gum), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (+3.00kcal, +1.46%) | |
| Total Fat | 7.2g (-2.80g, -28.00%) | |
| Saturated Fat | 3.6g (-0.10g, -2.70%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 156.0mg (+18.00mg, +13.04%) | |
| Sodium | 568.0mg (-34.00mg, -5.65%) | |
| Total Carbohydrates | 23.2g (+6.20g, +36.47%) | |
| Dietary Fiber | 0.8g (-1.50g, -65.22%) | |
| Sugars | 1.6g (-1.40g, -46.67%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+0.20g, +1.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (+12.00mg, +12.24%) | |
| Iron, Fe | 2.4mg (+0.90mg, +60.00%) | |
| Potassium, K | 192.0mg (+5.00mg, +2.67%) | |
| Vitamin D, IU | 32.0IU | |
| Ingredients | ||
|---|---|---|
English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Distilled Monoglycerides, Calcium Propionate And Potassium Sorbate (preservatives), Enzyme, Soybean Oil, Yellow Degermed Corn Flour, Yellow Degermed Corn Meal, Vinegar Egg Patty: Whole Eggs (egg Whites, Egg Yolks), Salt, Citric Acid Canadian Bacon Water Added, Smoke Flavoring Added: Cured With Water, Contains 2% Or Less: Modified Corn Starch, Salt, Sugar, Sodium Lactate, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Flavorings, Polysorbate 80 Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+21.00kcal, +10.24%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.5g (-0.20g, -5.41%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 110.0mg (-28.00mg, -20.29%) | |
| Sodium | 630.0mg (+28.00mg, +4.65%) | |
| Total Carbohydrates | 26.0g (+9.00g, +52.94%) | |
| Dietary Fiber | 1.0g (-1.30g, -56.52%) | |
| Sugars | 2.0g (-1.00g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-0.80g, -6.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 123.0mg (+25.00mg, +25.51%) | |
| Iron, Fe | 2.14mg (+0.64mg, +42.67%) | |
| Potassium, K | 191.0mg (+4.00mg, +2.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Total fat (NLEA) | 8.7g | |
| Ingredients | ||
|---|---|---|
English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Distilled Monoglycerides, Calcium Propionate And Potassium Sorbate (preservatives), Enzyme, Soybean Oil, Yellow Degermed Corn Flour, Yellow Degermed Corn Meal, Vinegar Grilled Egg Patty: Whole Eggs, Nonfat Milk, Egg Yolk, Soybean Oil, Modified Corn Starch, Potassium Sorbate (preservative), Monosodiumphosphate, Salt, Xanthan Gum, Natural And Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Oil, And Natural And Artificial Flavors), Sodium Acid Pyrophosphate, Nisin Preparation (preservative), Citric Acid, Soy Lecithin (release Agent) Smoked Ham Water Added, Smoke Flavoring Added: Ham, Cured With Water, Contains 2% Or Less: Modified Corn Starch,salt, Sugar, Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring, Dextrose, Sodium Erythorbate, Sodium Nitrite, Flavorings Pasteurized Process Cheddar Cheese: Cultured Milk, Water, Cream, Sodiumphosphates, Salt, Sorbic Acid (a Preservative), Vegetable Color (annatto And Paprika Extract), Enzymes | ||