Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49 1oz by Kellogg Company Us: Similar Foods

Product:
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49 1oz
Brand:
N/A
Maker:
Kellogg Company Us

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752058/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal
Total Fat10.0g
Saturated Fat 3.7g
Trans Fat 0.1g
Cholesterol 138.0mg
Sodium 602.0mg
Total Carbohydrates 17.0g
Dietary Fiber 2.3g
Sugars 3.0g
Sugars, added N/A
Protein 11.8g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca98.0mg
Iron, Fe1.5mg
Potassium, K187.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg27.0mg
Fiber, insoluble2.0g
Phosphorus, P128.0mg
Folate, total19.0ug
Vitamin B-120.3ug
Fatty acids, total monounsaturated3.6g
Fatty acids, total polyunsaturated2.1g
Thiamin0.0mg
Zinc, Zn0.9mg
Riboflavin0.07mg
Ash2.3g
Water58.9g
Fiber, soluble0.0g
Vitamin B-60.13mg
Folic acid0.0ug
Ingredients
Baked Egg Patty (eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Multi Grain Flatbread (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Fully Cooked Sausage Patty (pork, Mechanically Separated Turkey, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Spice Extracts), Pasteurized Process White Cheddar Cheese Product (white Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Nonfat Milk, Sodium Phosphate, Casein, Natural Cheddar Cheese Flavor [cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Sodium Phosphate, Salt, Milkfat, Xanthan Gum], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 3.7g (=)
Trans Fat 0.1g (=)
Cholesterol 138.0mg (=)
Sodium 602.0mg (=)
Total Carbohydrates 17.0g (=)
Dietary Fiber 2.3g (=)
Sugars 3.0g (=)
Sugars, added N/A
Protein 11.8g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca98.0mg (=)
Iron, Fe1.5mg (=)
Potassium, K187.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg27.0mg (=)
Fiber, insoluble2.0g (=)
Phosphorus, P128.0mg (=)
Folate, total19.0ug (=)
Vitamin B-120.3ug (=)
Fatty acids, total monounsaturated3.6g (=)
Fatty acids, total polyunsaturated2.1g (=)
Thiamin0.0mg (=)
Zinc, Zn0.9mg (=)
Riboflavin0.07mg (=)
Ash2.3g (=)
Water58.9g (=)
Fiber, soluble0.0g (=)
Vitamin B-60.13mg (=)
Folic acid0.0ug (=)
Ingredients
Baked Egg Patty (eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Multi Grain Flatbread (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Fully Cooked Sausage Patty (pork, Mechanically Separated Turkey, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Spice Extracts), Pasteurized Process White Cheddar Cheese Product (white Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Nonfat Milk, Sodium Phosphate, Casein, Natural Cheddar Cheese Flavor [cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Sodium Phosphate, Salt, Milkfat, Xanthan Gum], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 3.7g (=)
Trans Fat 0.1g (=)
Cholesterol 138.0mg (=)
Sodium 602.0mg (=)
Total Carbohydrates 17.0g (=)
Dietary Fiber 2.3g (=)
Sugars 3.0g (=)
Sugars, added N/A
Protein 11.8g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca98.0mg (=)
Iron, Fe1.5mg (=)
Potassium, K187.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg27.0mg (=)
Fiber, insoluble2.0g (=)
Phosphorus, P128.0mg (=)
Folate, total19.0ug (=)
Vitamin B-120.3ug (=)
Fatty acids, total monounsaturated3.6g (=)
Fatty acids, total polyunsaturated2.1g (=)
Thiamin0.0mg (=)
Zinc, Zn0.9mg (=)
Riboflavin0.07mg (=)
Ash2.3g (=)
Water58.9g (=)
Fiber, soluble0.0g (=)
Vitamin B-60.13mg (=)
Folic acid0.0ug (=)
Ingredients
Baked Egg Patty (eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Multi Grain Flatbread (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Fully Cooked Sausage Patty (pork, Mechanically Separated Turkey, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Spice Extracts), Pasteurized Process White Cheddar Cheese Product (white Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Nonfat Milk, Sodium Phosphate, Casein, Natural Cheddar Cheese Flavor [cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Sodium Phosphate, Salt, Milkfat, Xanthan Gum], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.98
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+45.00kcal, +21.95%)
Total Fat11.9g (+1.90g, +19.00%)
Saturated Fat 4.6g (+0.90g, +24.32%)
Trans Fat 0.1g (=)
Cholesterol 122.0mg (-16.00mg, -11.59%)
Sodium 621.0mg (+19.00mg, +3.16%)
Total Carbohydrates 24.3g (+7.30g, +42.94%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 8.0g (+5.00g, +166.67%)
Sugars, added N/A
Protein 11.4g (-0.40g, -3.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca110.0mg (+12.00mg, +12.24%)
Iron, Fe1.5mg (=)
Potassium, K189.0mg (+2.00mg, +1.07%)
Vitamin D, IU23.0IU
Other Nutrients
Magnesium, Mg7.0mg (-20.00mg, -74.07%)
Fiber, insoluble0.0g (-2.00g, -100.00%)
Phosphorus, P173.0mg (+45.00mg, +35.16%)
Folate, total16.0ug (-3.00ug, -15.79%)
Vitamin B-120.3ug (=)
Fatty acids, total monounsaturated3.5g (-0.10g, -2.78%)
Fatty acids, total polyunsaturated1.1g (-1.00g, -47.62%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.5mg (-0.40mg, -44.44%)
Riboflavin0.03mg (-0.04mg, -57.14%)
Niacin0.7mg
Ash2.7g (+0.40g, +17.39%)
Water49.7g (-9.20g, -15.62%)
Fiber, soluble0.0g (=)
Vitamin B-60.06mg (-0.07mg, -53.85%)
Ingredients
Egg Patty With Bacon (whole Eggs, Water, Fully Cooked Bacon Bits [pork Bellies Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Nonfat Dry Milk, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Soy Lecithin, Waffle Style Bread (whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Water, Soybean Oil, Yeast, Wheat Starch, Yellow Corn Flour, Salt, Modified Corn Starch, Nonfat Dry Milk, Buttermilk Solids, Natural And Artificial Flavors, Dough Conditioner [isolated Soy Protein, Mono And Diglycerides, Modified Cellulose, Salt, Soybean Oil, Soy Lecithin], Dried Molasses, Fructose, Carrot Juice For Color, Pumpkin Juice For Color), Pasteurized Process Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.48
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+13.00kcal, +6.34%)
Total Fat10.3g (+0.30g, +3.00%)
Saturated Fat 4.5g (+0.80g, +21.62%)
Trans Fat 0.2g (+0.10g, +100.00%)
Cholesterol 121.0mg (-17.00mg, -12.32%)
Sodium 658.0mg (+56.00mg, +9.30%)
Total Carbohydrates 22.6g (+5.60g, +32.94%)
Dietary Fiber 3.1g (+0.80g, +34.78%)
Sugars 5.7g (+2.70g, +90.00%)
Sugars, added N/A
Protein 11.9g (+0.10g, +0.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca132.0mg (+34.00mg, +34.69%)
Iron, Fe1.6mg (+0.10mg, +6.67%)
Potassium, K140.0mg (-47.00mg, -25.13%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg5.0mg (-22.00mg, -81.48%)
Fiber, insoluble3.0g (+1.00g, +50.00%)
Phosphorus, P165.0mg (+37.00mg, +28.91%)
Folate, total34.0ug (+15.00ug, +78.95%)
Vitamin B-120.3ug (=)
Fatty acids, total monounsaturated3.7g (+0.10g, +2.78%)
Fatty acids, total polyunsaturated1.5g (-0.60g, -28.57%)
Thiamin0.0mg (=)
Zinc, Zn0.4mg (-0.50mg, -55.56%)
Riboflavin0.12mg (+0.05mg, +71.43%)
Ash2.4g (+0.10g, +4.35%)
Water52.8g (-6.10g, -10.36%)
Fiber, soluble0.0g (=)
Vitamin B-60.05mg (-0.08mg, -61.54%)
Folic acid0.0ug (=)
Ingredients
Egg Patty With Bacon (eggs, Water, Fully Cooked Bacon Bits [pork Bellies Cured With Water, Salt, Sugar, Smoke Flavor, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Nonfat Milk, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Soy Lecithin), Bagel Thin (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Yeast, Wheat Gluten, Cellulose, Salt, Soybean Oil, Distilled Monoglycerides, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Ascorbic Acid, Guar Gum), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Annatto Extract Color, Paprika Extract Color, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.08
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+59.00kcal, +28.78%)
Total Fat16.0g (+6.00g, +60.00%)
Saturated Fat 5.9g (+2.20g, +59.46%)
Trans Fat 0.2g (+0.10g, +100.00%)
Cholesterol 133.0mg (-5.00mg, -3.62%)
Sodium 531.0mg (-71.00mg, -11.79%)
Total Carbohydrates 20.6g (+3.60g, +21.18%)
Dietary Fiber 2.5g (+0.20g, +8.70%)
Sugars 7.0g (+4.00g, +133.33%)
Sugars, added N/A
Protein 10.9g (-0.90g, -7.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca110.0mg (+12.00mg, +12.24%)
Iron, Fe1.5mg (=)
Potassium, K157.0mg (-30.00mg, -16.04%)
Vitamin D, IU16.0IU
Other Nutrients
Magnesium, Mg6.0mg (-21.00mg, -77.78%)
Fiber, insoluble2.0g (=)
Phosphorus, P163.0mg (+35.00mg, +27.34%)
Folate, total23.0ug (+4.00ug, +21.05%)
Vitamin B-120.2ug (-0.10ug, -33.33%)
Fatty acids, total monounsaturated5.9g (+2.30g, +63.89%)
Fatty acids, total polyunsaturated3.2g (+1.10g, +52.38%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.3mg (-0.60mg, -66.67%)
Riboflavin0.02mg (-0.05mg, -71.43%)
Niacin0.7mg
Ash2.1g (-0.20g, -8.70%)
Water50.4g (-8.50g, -14.43%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.04mg (-0.09mg, -69.23%)
Ingredients
Waffle Style Bread (whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Water, Soybean Oil, Yeast, Wheat Starch, Yellow Corn Flour, Brown Sugar [sugar, Molasses], Salt, Natural Flavors, Nonfat Milk, Buttermilk Solids, Modified Corn Starch, Fructose, Dough Conditioner [isolated Soy Protein, Mono And Diglycerides, Modified Cellulose, Soy Lecithin], Dried Molasses, Carrot Juice Concentrate For Color, Apple Juice Concentrate For Color), Baked Egg Patty (whole Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Fully Cooked Pork Sausage Patty (pork, Water, Salt, Spices, Dextrose, Sugar), Pasteurized Process Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.23
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-15.00kcal, -7.32%)
Total Fat7.62g (-2.38g, -23.80%)
Saturated Fat 2.86g (-0.84g, -22.70%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 114.0mg (-24.00mg, -17.39%)
Sodium 590.0mg (-12.00mg, -1.99%)
Total Carbohydrates 19.05g (+2.05g, +12.06%)
Dietary Fiber 2.9g (+0.60g, +26.09%)
Sugars 1.9g (-1.10g, -36.67%)
Sugars, added N/A
Protein 14.29g (+2.49g, +21.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+45.00mg, +45.92%)
Iron, Fe2.0mg (+0.50mg, +33.33%)
Potassium, K200.0mg (+13.00mg, +6.95%)
Vitamin D, IU11.0IU
Other Nutrients
Phosphorus, P190.0mg (+62.00mg, +48.44%)
Ingredients
English Muffin (whole Wheat Flour, Water, Wheat Flour, Cultured Wheat Flour, Cornmeal, Yeast, Cellulose, Soybean Oil, Salt, Wheat Bran, Natural And Artificial Flavors, Calcium Propionate [preservative], Malt, Calcium Sulfate, Ascorbic Acid [preservative]), Veggie Sausage Patty (water, Wheat Gluten, Soy Protein Concentrate, Corn Oil, Soy Flour, Egg Whites, Sodium Caseinate, Modified Tapioca Starch, Lactose, Soybean Oil [with Tbhq For Freshness], Soy Protein Isolate, Spices, Autolyzed Yeast Extract, Natural And Artificial Flavors, Methylcellulose, Sodium Tripolyphosphate, Salt, Hydrolyzed Wheat Gluten, Disodium Inosinate, Caramel Color, Modified Corn Starch, Whey, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Potassium Chloride, Red Bell Peppers, Dextrose, Onion Powder, Disodium Guanylate, Tetrasodium Pyrophosphate, Hydrolyzed Wheat Protein, Sodium Hexametaphosphate, Succinic Acid, Niacinamide, Monosodium Phosphate, Lactic Acid, Brewer's Yeast, Torula Yeast, Soy Lecithin, Iron [ferrous Sulfate], Magnesium Carbonate, Vitamin B1 [thiamin Mononitrate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B12), Baked Egg Patty (whole Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.96
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+29.00kcal, +14.15%)
Total Fat10.8g (+0.80g, +8.00%)
Saturated Fat 4.5g (+0.80g, +21.62%)
Trans Fat 0.2g (+0.10g, +100.00%)
Cholesterol 136.0mg (-2.00mg, -1.45%)
Sodium 648.0mg (+46.00mg, +7.64%)
Total Carbohydrates 24.5g (+7.50g, +44.12%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 8.5g (+5.50g, +183.33%)
Sugars, added N/A
Protein 11.2g (-0.60g, -5.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca136.0mg (+38.00mg, +38.78%)
Iron, Fe1.5mg (=)
Potassium, K172.0mg (-15.00mg, -8.02%)
Vitamin D, IU22.0IU
Other Nutrients
Magnesium, Mg7.0mg (-20.00mg, -74.07%)
Fiber, insoluble2.0g (=)
Phosphorus, P206.0mg (+78.00mg, +60.94%)
Folate, total30.0ug (+11.00ug, +57.89%)
Vitamin B-120.2ug (-0.10ug, -33.33%)
Fatty acids, total monounsaturated3.4g (-0.20g, -5.56%)
Fatty acids, total polyunsaturated2.2g (+0.10g, +4.76%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.4mg (-0.50mg, -55.56%)
Riboflavin0.03mg (-0.04mg, -57.14%)
Niacin0.8mg
Ash2.5g (+0.20g, +8.70%)
Water51.0g (-7.90g, -13.41%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.05mg (-0.08mg, -61.54%)
Ingredients
Waffle Style Bread (whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Water, Soybean Oil, Yeast, Wheat Starch, Yellow Corn Flour, Brown Sugar [sugar, Molasses], Salt, Natural Flavors, Nonfat Milk, Buttermilk Solids, Modified Corn Starch, Fructose, Dough Conditioner [isolated Soy Protein, Mono And Diglycerides, Modified Cellulose, Soy Lecithin], Dried Molasses, Carrot Juice Concentrate For Color, Apple Juice Concentrate For Color), Baked Egg Patty (whole Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Pasteurized Process Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes), Fully Cooked Bacon (fresh Pork Bellies Cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.94
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+2.00kcal, +0.98%)
Total Fat10.34g (+0.34g, +3.40%)
Saturated Fat 3.88g (+0.18g, +4.86%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 138.0mg (=)
Sodium 603.0mg (+1.00mg, +0.17%)
Total Carbohydrates 17.24g (+0.24g, +1.41%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 2.59g (-0.41g, -13.67%)
Sugars, added N/A
Protein 12.07g (+0.27g, +2.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-3.00mg, -3.06%)
Iron, Fe1.47mg (-0.03mg, -2.00%)
Potassium, K181.0mg (-6.00mg, -3.21%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.45g (-0.15g, -4.17%)
Fatty acids, total polyunsaturated2.16g (+0.06g, +2.86%)
Ingredients
Baked Egg Patty (eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Multi Grain Flatbread (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Fully Cooked Sausage Patty (pork, Mechanically Separated Turkey, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Spice Extracts), Pasteurized Process White Cheddar Cheese Product (white Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Nonfat Milk, Sodium Phosphate, Casein, Natural Cheddar Cheese Flavor (cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Sodium Phosphate, Salt, Milkfat, Xanthan Gum], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.42
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-24.00kcal, -11.71%)
Total Fat7.1g (-2.90g, -29.00%)
Saturated Fat 3.5g (-0.20g, -5.41%)
Trans Fat 0.2g (+0.10g, +100.00%)
Cholesterol 115.0mg (-23.00mg, -16.67%)
Sodium 631.0mg (+29.00mg, +4.82%)
Total Carbohydrates 22.5g (+5.50g, +32.35%)
Dietary Fiber 3.1g (+0.80g, +34.78%)
Sugars 5.7g (+2.70g, +90.00%)
Sugars, added N/A
Protein 10.0g (-1.80g, -15.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca147.0mg (+49.00mg, +50.00%)
Iron, Fe1.8mg (+0.30mg, +20.00%)
Potassium, K182.0mg (-5.00mg, -2.67%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg (-27.00mg, -100.00%)
Fiber, insoluble3.0g (+1.00g, +50.00%)
Phosphorus, P0.0mg (-128.00mg, -100.00%)
Folate, total47.0ug (+28.00ug, +147.37%)
Vitamin B-120.3ug (=)
Fatty acids, total monounsaturated2.0g (-1.60g, -44.44%)
Fatty acids, total polyunsaturated1.1g (-1.00g, -47.62%)
Thiamin0.0mg (=)
Zinc, Zn0.4mg (-0.50mg, -55.56%)
Riboflavin0.11mg (+0.04mg, +57.14%)
Ash2.1g (-0.20g, -8.70%)
Water58.3g (-0.60g, -1.02%)
Fiber, soluble0.0g (=)
Vitamin B-60.05mg (-0.08mg, -61.54%)
Folic acid0.0ug (=)
Ingredients
Egg Patty With Spinach (eggs, Water, Spinach, Nonfat Milk, Modified Food Starch, Salt, Liquid Pepper Extract, Onion Powder, Xanthan Gum, Citric Acid, Garlic Powder, Soy Lecithin), Bagel Thin (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Yeast, Wheat Gluten, Cellulose, Salt, Soybean Oil, Distilled Monoglycerides, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Ascorbic Acid, Guar Gum), Pasteurized Process Mozzarella Cheese (low Moisture Mozzarella Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.97
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+8.00kcal, +3.90%)
Total FatN/A
Saturated Fat 3.5g (-0.20g, -5.41%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 115.0mg (-23.00mg, -16.67%)
Sodium 595.0mg (-7.00mg, -1.16%)
Total Carbohydrates 23.27g (+6.27g, +36.88%)
Dietary Fiber 1.0g (-1.30g, -56.52%)
Sugars 2.0g (-1.00g, -33.33%)
Sugars, added N/A
Protein 11.62g (-0.18g, -1.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (+22.00mg, +22.45%)
Iron, Fe2.5mg (+1.00mg, +66.67%)
Potassium, K201.0mg (+14.00mg, +7.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Total fat (NLEA)8.18g
Fatty acids, total monounsaturated2.0g (-1.60g, -44.44%)
Fatty acids, total polyunsaturated1.29g (-0.81g, -38.57%)
Ingredients
English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiaminemononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaricacid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Distilled Monoglycerides, Calcium Propionate And Potassium Sorbate(preservatives), Enzyme, Soybean Oil, Yellow Degermed Corn Flour, Yellow Degermed Corn Meal, Vinegar Grilled Egg Patty: Whole Eggs, Nonfat Milk, Egg Yolk, Soybean Oil, Modified Corn Starch, Potassium Sorbate (preservative), Monosodiumphosphate, Salt, Xanthan Gum, Natural And Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Oil, And Natural Andartificial Flavors), Sodium Acid Pyrophosphate, Nisin Preparation (preservative), Citric Acid, Soy Lecithin (release Agent) Canadian Bacon Water Added, Smoke Flavoring Added: Cured With Water, Contains 2% Or Less: Modified Corn Starch,salt, Sugar, Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring, Dextrose, Sodiumerythorbate, Sodium Nitrite, Flavorings Pasteurized Process Cheddar Cheese: Cultured Milk, Water, Cream, Sodiumphosphates, Salt, Sorbic Acid (a Preservative), Vegetable Color (annatto And Paprika Extract), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.60
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+3.00kcal, +1.46%)
Total Fat7.2g (-2.80g, -28.00%)
Saturated Fat 3.6g (-0.10g, -2.70%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 156.0mg (+18.00mg, +13.04%)
Sodium 568.0mg (-34.00mg, -5.65%)
Total Carbohydrates 23.2g (+6.20g, +36.47%)
Dietary Fiber 0.8g (-1.50g, -65.22%)
Sugars 1.6g (-1.40g, -46.67%)
Sugars, added N/A
Protein 12.0g (+0.20g, +1.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+12.00mg, +12.24%)
Iron, Fe2.4mg (+0.90mg, +60.00%)
Potassium, K192.0mg (+5.00mg, +2.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Distilled Monoglycerides, Calcium Propionate And Potassium Sorbate (preservatives), Enzyme, Soybean Oil, Yellow Degermed Corn Flour, Yellow Degermed Corn Meal, Vinegar Egg Patty: Whole Eggs (egg Whites, Egg Yolks), Salt, Citric Acid Canadian Bacon Water Addd, Smoke Flavoring Added: Cured With Water, Contains 2% Or Less: Modified Corn Starch, Salt, Sugar, Sodium Potassium Lactate, Dextrose, Lactate, Sodium Phosphates, Sodium Diacetate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Flavorings, Polysorbate 80 Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.70
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (-6.00kcal, -2.93%)
Total Fat9.0g (-1.00g, -10.00%)
Saturated Fat 3.9g (+0.20g, +5.41%)
Trans Fat 0.1g (=)
Cholesterol 176.0mg (+38.00mg, +27.54%)
Sodium 606.0mg (+4.00mg, +0.66%)
Total Carbohydrates 18.0g (+1.00g, +5.88%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 3.9g (+0.90g, +30.00%)
Sugars, added N/A
Protein 11.7g (-0.10g, -0.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (+14.00mg, +14.29%)
Iron, Fe1.5mg (=)
Potassium, K181.0mg (-6.00mg, -3.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Baked Egg Patty (eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Multi Grain Flatbread (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Pasteurized Process Gouda Cheese (gouda Cheese [milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid [preservative], Natural Smoke Flavoring, Annatto Color, Lactic Acid), Fully Cooked Bacon (pork Bellies Cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.13
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-26.00kcal, -12.68%)
Total Fat7.37g (-2.63g, -26.30%)
Saturated Fat 3.16g (-0.54g, -14.59%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 111.0mg (-27.00mg, -19.57%)
Sodium 589.0mg (-13.00mg, -2.16%)
Total Carbohydrates 20.0g (+3.00g, +17.65%)
Dietary Fiber 3.2g (+0.90g, +39.13%)
Sugars 6.32g (+3.32g, +110.67%)
Sugars, added N/A
Protein 11.58g (-0.22g, -1.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+7.00mg, +7.14%)
Iron, Fe1.52mg (+0.02mg, +1.33%)
Potassium, K158.0mg (-29.00mg, -15.51%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.11g (-1.49g, -41.39%)
Fatty acids, total polyunsaturated1.05g (-1.05g, -50.00%)
Ingredients
Ingredients: Egg Patty With Uncured Ham And Peppers (whole Eggs, Nonfat Milk, Uncured Smoked Ham No Nitrite Or Nitrate Added Except For Those Naturally Occurring In Celery Juice Powder And Turbinado Sugar [pork, Water, Salt, Turbinado Sugar, Celery Juice Powder, Cherry Powder, Natural Flavoring], Red Bell Peppers, Green Bell Peppers, Modified Food Starch, Water, Salt, Xanthan Gum, Onion Powder, Black Pepper Extract, Citric Acid, Soy Lecithin), Bagel Thin (whole Wheat Flour, Water, Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Yeast, Wheat Gluten, Cellulose Fiber, Salt, Soybean Oil, Distilled Monoglycerides, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Ascorbic Acid, Guar Gum), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.96
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+3.00kcal, +1.46%)
Total Fat7.2g (-2.80g, -28.00%)
Saturated Fat 3.6g (-0.10g, -2.70%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 156.0mg (+18.00mg, +13.04%)
Sodium 568.0mg (-34.00mg, -5.65%)
Total Carbohydrates 23.2g (+6.20g, +36.47%)
Dietary Fiber 0.8g (-1.50g, -65.22%)
Sugars 1.6g (-1.40g, -46.67%)
Sugars, added N/A
Protein 12.0g (+0.20g, +1.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+12.00mg, +12.24%)
Iron, Fe2.4mg (+0.90mg, +60.00%)
Potassium, K192.0mg (+5.00mg, +2.67%)
Vitamin D, IU32.0IU
Ingredients
English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Distilled Monoglycerides, Calcium Propionate And Potassium Sorbate (preservatives), Enzyme, Soybean Oil, Yellow Degermed Corn Flour, Yellow Degermed Corn Meal, Vinegar Egg Patty: Whole Eggs (egg Whites, Egg Yolks), Salt, Citric Acid Canadian Bacon Water Added, Smoke Flavoring Added: Cured With Water, Contains 2% Or Less: Modified Corn Starch, Salt, Sugar, Sodium Lactate, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Flavorings, Polysorbate 80 Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.54
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+21.00kcal, +10.24%)
Total FatN/A
Saturated Fat 3.5g (-0.20g, -5.41%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 110.0mg (-28.00mg, -20.29%)
Sodium 630.0mg (+28.00mg, +4.65%)
Total Carbohydrates 26.0g (+9.00g, +52.94%)
Dietary Fiber 1.0g (-1.30g, -56.52%)
Sugars 2.0g (-1.00g, -33.33%)
Sugars, added N/A
Protein 11.0g (-0.80g, -6.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca123.0mg (+25.00mg, +25.51%)
Iron, Fe2.14mg (+0.64mg, +42.67%)
Potassium, K191.0mg (+4.00mg, +2.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Total fat (NLEA)8.7g
Ingredients
English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Distilled Monoglycerides, Calcium Propionate And Potassium Sorbate (preservatives), Enzyme, Soybean Oil, Yellow Degermed Corn Flour, Yellow Degermed Corn Meal, Vinegar Grilled Egg Patty: Whole Eggs, Nonfat Milk, Egg Yolk, Soybean Oil, Modified Corn Starch, Potassium Sorbate (preservative), Monosodiumphosphate, Salt, Xanthan Gum, Natural And Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Oil, And Natural And Artificial Flavors), Sodium Acid Pyrophosphate, Nisin Preparation (preservative), Citric Acid, Soy Lecithin (release Agent) Smoked Ham Water Added, Smoke Flavoring Added: Ham, Cured With Water, Contains 2% Or Less: Modified Corn Starch,salt, Sugar, Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring, Dextrose, Sodium Erythorbate, Sodium Nitrite, Flavorings Pasteurized Process Cheddar Cheese: Cultured Milk, Water, Cream, Sodiumphosphates, Salt, Sorbic Acid (a Preservative), Vegetable Color (annatto And Paprika Extract), Enzymes