Morningstar Farms Veggie Chorizo Nacho Bites by Kellogg Company: Similar Foods
- Product:
- Veggie Chorizo Nacho Bites
- Brand:
- Morningstar Farms
- Maker:
- Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2595361/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal | |
| Total Fat | 10.87g | |
| Saturated Fat | 2.17g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 565.0mg | |
| Total Carbohydrates | 29.35g | |
| Dietary Fiber | 5.4g | |
| Sugars | 2.17g | |
| Sugars, added | N/A | |
| Protein | 8.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 185.0mg | |
| Iron, Fe | 2.39mg | |
| Potassium, K | 217.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 163.0mg | |
| Ingredients | ||
|---|---|---|
Water, Yellow Corn Flour, Wheat Flour, Cheddar Style Vegan Cheeze (water, Modified Food Starch, Coconut Oil Tapioca Starch, Natural Flavors, Tricalcium Phosphate, Canola Oil, Glycerin, Salt, Sodium Citrate, Pea Protein, Cultured Dextrose For Freshness, Xanthan Gum, Sunflower Lecithin, Annatto Color), Vegetable Oil (corn, Canola And Or Sunflower), Wheat Gluten, Onions, Soy Protein Concentrate, Jalapeno Peppers, Tomato Paste (tomatoes), Modified Food Starch, Contains 2% Or Less Of Yellow Corn Meal, Salt, Garlic Powder, Tapioca Dextrin, Yellow Corn Germ, Methylcellulose, Paprika, Dextrose, Rice Flour, Cooked Onion And Carrot Juice Concentrate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spices, Citric Acid, Onion Powder, Potato Starch, Konjac Flour, Vinegar Solids, Sugar, Cellulose Gum, Paprika Extract Color, Natural Flavor, Faba Bean Protein, Pea Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (=) | |
| Total Fat | 10.87g (=) | |
| Saturated Fat | 2.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 565.0mg (=) | |
| Total Carbohydrates | 29.35g (=) | |
| Dietary Fiber | 5.4g (=) | |
| Sugars | 2.17g (=) | |
| Sugars, added | N/A | |
| Protein | 8.7g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 185.0mg (=) | |
| Iron, Fe | 2.39mg (=) | |
| Potassium, K | 217.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 163.0mg (=) | |
| Ingredients | ||
|---|---|---|
Water, Yellow Corn Flour, Wheat Flour, Cheddar Style Vegan Cheeze (water, Modified Food Starch, Coconut Oil, Tapioca Starch, Natural Flavors, Tricalcium Phosphate, Canola Oil, Glycerin, Salt, Sodium Citrate, Pea Protein, Cultured Dextrose For Freshness, Xanthan Gum, Sunflower Lecithin, Annatto Color), Vegetable Oil (corn, Canola And Or Sunflower), Wheat Gluten, Onions, Soy Protein Concentrate, Jalapeno Peppers, Tomato Paste (tomatoes), Modified Food Starch Contains 2% Or Less Of Yellow Corn Meal, Salt, Garlic Powder, Tapioca Dextrin, Yellow Corn Germ, Methylcellulose, Paprika, Dextrose, Rice Flour, Cooked Onion And Carrot Juice Concentrate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spices, Citric Acid, Onion Powder, Potato Starch, Konjac Flour, Vinegar Solids, Sugar, Cellulose Gum, Paprika Extract Color, Natural Flavor, Faba Bean Protein, Pea Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+61.00kcal, +25.52%) | |
| Total Fat | 8.33g (-2.54g, -23.37%) | |
| Saturated Fat | 0.0g (-2.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 550.0mg (-15.00mg, -2.65%) | |
| Total Carbohydrates | 41.67g (+12.32g, +41.98%) | |
| Dietary Fiber | 30.0g (+24.60g, +455.56%) | |
| Sugars | 6.67g (+4.50g, +207.37%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+24.63g, +283.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 167.0mg (-18.00mg, -9.73%) | |
| Iron, Fe | 1.2mg (-1.19mg, -49.79%) | |
| Potassium, K | 192.0mg (-25.00mg, -11.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg | |
| Phosphorus, P | 167.0mg (+4.00mg, +2.45%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharides* (prebiotic Fiber), Almonds, Water, Apples Contains Less Than 2% Of The Following: Cinnamon, Sea Salt, Lo Han Guo, Sucralose, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+61.00kcal, +25.52%) | |
| Total Fat | 11.67g (+0.80g, +7.36%) | |
| Saturated Fat | 5.0g (+2.83g, +130.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 517.0mg (-48.00mg, -8.50%) | |
| Total Carbohydrates | 36.67g (+7.32g, +24.94%) | |
| Dietary Fiber | 28.3g (+22.90g, +424.07%) | |
| Sugars | 1.67g (-0.50g, -23.04%) | |
| Sugars, added | N/A | |
| Protein | 35.0g (+26.30g, +302.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 250.0mg (+65.00mg, +35.14%) | |
| Iron, Fe | 0.6mg (-1.79mg, -74.90%) | |
| Potassium, K | 158.0mg (-59.00mg, -27.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 40.0mg | |
| Phosphorus, P | 167.0mg (+4.00mg, +2.45%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharides* (prebiotic Fiber), Water, Almonds, Cocoa Butter, Erythritol Contains Less Than 2% Of The Following: Cocoa Powder, Natural Flavors, Coconut Oil, Sea Salt, Sunflower Lecithin, Dextrin, Baking Soda, Steviol Glycosides (stevia), Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+61.00kcal, +25.52%) | |
| Total Fat | 11.67g (+0.80g, +7.36%) | |
| Saturated Fat | 5.0g (+2.83g, +130.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 517.0mg (-48.00mg, -8.50%) | |
| Total Carbohydrates | 36.67g (+7.32g, +24.94%) | |
| Dietary Fiber | 28.3g (+22.90g, +424.07%) | |
| Sugars | 1.67g (-0.50g, -23.04%) | |
| Sugars, added | N/A | |
| Protein | 35.0g (+26.30g, +302.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 250.0mg (+65.00mg, +35.14%) | |
| Iron, Fe | 0.6mg (-1.79mg, -74.90%) | |
| Potassium, K | 158.0mg (-59.00mg, -27.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 40.0mg | |
| Phosphorus, P | 167.0mg (+4.00mg, +2.45%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharides* (prebiotic Fiber), Water, Almonds, Cocoa Butter, Erythritol, Contains Less Than 2% Of The Following: Cocoa Powder, Natural Flavors, Coconut Oil, Sea Salt, Sunflower Lecithin, Dextrin, Baking Soda, Steviol Glycosides (stevia), Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+94.00kcal, +39.33%) | |
| Total Fat | 13.33g (+2.46g, +22.63%) | |
| Saturated Fat | 0.83g (-1.34g, -61.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 517.0mg (-48.00mg, -8.50%) | |
| Total Carbohydrates | 36.67g (+7.32g, +24.94%) | |
| Dietary Fiber | 30.0g (+24.60g, +455.56%) | |
| Sugars | 3.33g (+1.16g, +53.46%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+24.63g, +283.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.0mg | |
| Calcium, Ca | 167.0mg (-18.00mg, -9.73%) | |
| Iron, Fe | 1.2mg (-1.19mg, -49.79%) | |
| Potassium, K | 217.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg | |
| Phosphorus, P | 167.0mg (+4.00mg, +2.45%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharides* (prebiotic Fiber), Almonds, Water Contains Less Than 2% Of The Following: Freeze Dried Strawberries, Freeze Dried Blueberries, Sea Salt, Lo Han Guo, Sucralose, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+36.00kcal, +15.06%) | |
| Total Fat | 3.75g (-7.12g, -65.50%) | |
| Saturated Fat | 0.0g (-2.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (-15.00mg, -2.65%) | |
| Total Carbohydrates | 52.5g (+23.15g, +78.88%) | |
| Dietary Fiber | 7.5g (+2.10g, +38.89%) | |
| Sugars | 5.0g (+2.83g, +130.41%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.30g, +14.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 228.0mg (+43.00mg, +23.24%) | |
| Iron, Fe | 2.5mg (+0.11mg, +4.60%) | |
| Potassium, K | 195.0mg (-22.00mg, -10.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 65.0mg | |
| Copper, Cu | 0.25mg | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 178.0mg (+15.00mg, +9.20%) | |
| Folate, total | 93.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.5mg | |
| Selenium, Se | 20.0ug | |
| Riboflavin | 0.25mg | |
| Niacin | 5.0mg | |
| Vitamin B-6 | 0.25mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Organic Wheat Flour, Water, Organic Whole Grains And Seeds (sunflower Seeds, Sesame Seeds, Flaxseeds, Rolled Rye, Rolled Spelt, Oats, Pumpkin Seeds, Millet, Rolled Oats, Black Sesame Seeds, Quinoa, Rolled Barley, Rolled Wheat), Organic Cane Sugar And Or Organic Oat Syrup, Yeast, Sea Salt, Organic Cultured Wheat Flour, Organic Molasses, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (-49.00kcal, -20.50%) | |
| Total Fat | 7.62g (-3.25g, -29.90%) | |
| Saturated Fat | 2.86g (+0.69g, +31.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 114.0mg (+114.00mg) | |
| Sodium | 590.0mg (+25.00mg, +4.42%) | |
| Total Carbohydrates | 19.05g (-10.30g, -35.09%) | |
| Dietary Fiber | 2.9g (-2.50g, -46.30%) | |
| Sugars | 1.9g (-0.27g, -12.44%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.59g, +64.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-42.00mg, -22.70%) | |
| Iron, Fe | 2.0mg (-0.39mg, -16.32%) | |
| Potassium, K | 200.0mg (-17.00mg, -7.83%) | |
| Vitamin D, IU | 11.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 190.0mg (+27.00mg, +16.56%) | |
| Ingredients | ||
|---|---|---|
English Muffin (whole Wheat Flour, Water, Wheat Flour, Cultured Wheat Flour, Cornmeal, Yeast, Cellulose, Soybean Oil, Salt, Wheat Bran, Natural And Artificial Flavors, Calcium Propionate [preservative], Malt, Calcium Sulfate, Ascorbic Acid [preservative]), Veggie Sausage Patty (water, Wheat Gluten, Soy Protein Concentrate, Corn Oil, Soy Flour, Egg Whites, Sodium Caseinate, Modified Tapioca Starch, Lactose, Soybean Oil [with Tbhq For Freshness], Soy Protein Isolate, Spices, Autolyzed Yeast Extract, Natural And Artificial Flavors, Methylcellulose, Sodium Tripolyphosphate, Salt, Hydrolyzed Wheat Gluten, Disodium Inosinate, Caramel Color, Modified Corn Starch, Whey, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Potassium Chloride, Red Bell Peppers, Dextrose, Onion Powder, Disodium Guanylate, Tetrasodium Pyrophosphate, Hydrolyzed Wheat Protein, Sodium Hexametaphosphate, Succinic Acid, Niacinamide, Monosodium Phosphate, Lactic Acid, Brewer's Yeast, Torula Yeast, Soy Lecithin, Iron [ferrous Sulfate], Magnesium Carbonate, Vitamin B1 [thiamin Mononitrate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B12), Baked Egg Patty (whole Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (+78.00kcal, +32.64%) | |
| Total Fat | 13.33g (+2.46g, +22.63%) | |
| Saturated Fat | 0.83g (-1.34g, -61.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 550.0mg (-15.00mg, -2.65%) | |
| Total Carbohydrates | 35.0g (+5.65g, +19.25%) | |
| Dietary Fiber | 30.0g (+24.60g, +455.56%) | |
| Sugars | 1.67g (-0.50g, -23.04%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+24.63g, +283.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 167.0mg (-18.00mg, -9.73%) | |
| Iron, Fe | 1.2mg (-1.19mg, -49.79%) | |
| Potassium, K | 225.0mg (+8.00mg, +3.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg | |
| Phosphorus, P | 250.0mg (+87.00mg, +53.37%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharides* (prebiotic Fiber), Almonds, Water Contains Less Than 2% Of The Following: Sea Salt, Lo Han Guo, Sucralose, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+44.00kcal, +18.41%) | |
| Total Fat | 8.33g (-2.54g, -23.37%) | |
| Saturated Fat | 0.0g (-2.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 433.0mg (-132.00mg, -23.36%) | |
| Total Carbohydrates | 41.67g (+12.32g, +41.98%) | |
| Dietary Fiber | 28.3g (+22.90g, +424.07%) | |
| Sugars | 3.33g (+1.16g, +53.46%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+24.63g, +283.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 167.0mg (-18.00mg, -9.73%) | |
| Iron, Fe | 0.6mg (-1.79mg, -74.90%) | |
| Potassium, K | 183.0mg (-34.00mg, -15.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 40.0mg | |
| Phosphorus, P | 167.0mg (+4.00mg, +2.45%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharides* (prebiotic Fiber), Almonds, Water, Erythritol, Walnuts, Dried Bananas Contains Less Than 2% Of The Following: Sea Salt, Cinnamon, Steviol Glycosides (stevia), Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+94.00kcal, +39.33%) | |
| Total Fat | 13.33g (+2.46g, +22.63%) | |
| Saturated Fat | 0.83g (-1.34g, -61.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 517.0mg (-48.00mg, -8.50%) | |
| Total Carbohydrates | 36.67g (+7.32g, +24.94%) | |
| Dietary Fiber | 30.0g (+24.60g, +455.56%) | |
| Sugars | 3.33g (+1.16g, +53.46%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+24.63g, +283.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.0mg | |
| Calcium, Ca | 167.0mg (-18.00mg, -9.73%) | |
| Iron, Fe | 1.2mg (-1.19mg, -49.79%) | |
| Potassium, K | 225.0mg (+8.00mg, +3.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg | |
| Phosphorus, P | 250.0mg (+87.00mg, +53.37%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharides* (prebiotic Fiber), Almonds, Water Contains Less Than 2% Of The Following: Dried Strawberries, Dried Blueberries, Sea Salt, Lo Han Guo, Natural Flavors, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+34.00kcal, +14.23%) | |
| Total Fat | 0.91g (-9.96g, -91.63%) | |
| Saturated Fat | 0.0g (-2.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-56.00mg, -9.91%) | |
| Total Carbohydrates | 56.36g (+27.01g, +92.03%) | |
| Dietary Fiber | 7.3g (+1.90g, +35.19%) | |
| Sugars | 7.27g (+5.10g, +235.02%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+2.21g, +25.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 155.0mg (-30.00mg, -16.22%) | |
| Iron, Fe | 3.64mg (+1.25mg, +52.30%) | |
| Potassium, K | 131.0mg (-86.00mg, -39.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 138.0mg (-25.00mg, -15.34%) | |
| Folate, total | 94.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 1.82mg | |
| Selenium, Se | 18.0ug | |
| Riboflavin | 0.364mg | |
| Niacin | 5.455mg | |
| Vitamin B-6 | 0.182mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Organic Wheat Flour, Water, Organic Cane Sugar And Or Organic Oat Syrup, Cultured Wheat Flour, Yeast, Sea Salt, Organic Sesame Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+18.00kcal, +7.53%) | |
| Total Fat | 7.14g (-3.73g, -34.31%) | |
| Saturated Fat | 1.43g (-0.74g, -34.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 486.0mg (-79.00mg, -13.98%) | |
| Total Carbohydrates | 42.86g (+13.51g, +46.03%) | |
| Dietary Fiber | 1.4g (-4.00g, -74.07%) | |
| Sugars | 4.29g (+2.12g, +97.70%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.99g, -34.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 114.0mg (-71.00mg, -38.38%) | |
| Iron, Fe | 2.57mg (+0.18mg, +7.53%) | |
| Potassium, K | 107.0mg (-110.00mg, -50.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 214.0mg (+51.00mg, +31.29%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9], Water, Whey, Soybean Oil, Sugar, Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate Baking Soda, Whole Eggs, Calcium Chloride, Salt, Natural Flavor, Annatto Extract (color), Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (+4.00kcal, +1.67%) | |
| Total Fat | 7.14g (-3.73g, -34.31%) | |
| Saturated Fat | 1.43g (-0.74g, -34.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 543.0mg (-22.00mg, -3.89%) | |
| Total Carbohydrates | 38.57g (+9.22g, +31.41%) | |
| Dietary Fiber | 1.4g (-4.00g, -74.07%) | |
| Sugars | 5.71g (+3.54g, +163.13%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.99g, -34.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 114.0mg (-71.00mg, -38.38%) | |
| Iron, Fe | 2.06mg (-0.33mg, -13.81%) | |
| Potassium, K | 129.0mg (-88.00mg, -40.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (+123.00mg, +75.46%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Buttermilk, Whey, Soybean Oil, Sugar, Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Whole Eggs, Calcium Chloride, Salt, Natural Flavor, Annatto Extract (color), Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+18.00kcal, +7.53%) | |
| Total Fat | 7.14g (-3.73g, -34.31%) | |
| Saturated Fat | 1.43g (-0.74g, -34.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 471.0mg (-94.00mg, -16.64%) | |
| Total Carbohydrates | 41.43g (+12.08g, +41.16%) | |
| Dietary Fiber | 1.4g (-4.00g, -74.07%) | |
| Sugars | 7.14g (+4.97g, +229.03%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.99g, -34.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 114.0mg (-71.00mg, -38.38%) | |
| Iron, Fe | 2.06mg (-0.33mg, -13.81%) | |
| Potassium, K | 107.0mg (-110.00mg, -50.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 214.0mg (+51.00mg, +31.29%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Whey, Soybean Oil, Blueberry Bits (sugar, Dextrose, Soybean Oil, Soy Protein, Dried Blueberries, Natural Flavor, Cellulose Gum, Salt, Carrot Juice Extract [color], Blueberry Extract [color]), Sugar Contains 2% Or Less Of Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Whole Eggs, Calcium Chloride, Salt, Natural Flavor, Annatto Extract (color), Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (+38.00kcal, +15.90%) | |
| Total Fat | 1.54g (-9.33g, -85.83%) | |
| Saturated Fat | 0.0g (-2.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (-88.00mg, -15.58%) | |
| Total Carbohydrates | 52.31g (+22.96g, +78.23%) | |
| Dietary Fiber | 6.2g (+0.80g, +14.81%) | |
| Sugars | 6.15g (+3.98g, +183.41%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (+2.07g, +23.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (-31.00mg, -16.76%) | |
| Iron, Fe | 3.08mg (+0.69mg, +28.87%) | |
| Potassium, K | 131.0mg (-86.00mg, -39.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 45.0mg | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 138.0mg (-25.00mg, -15.34%) | |
| Folate, total | 93.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 1.54mg | |
| Selenium, Se | 17.0ug | |
| Riboflavin | 0.308mg | |
| Niacin | 4.615mg | |
| Vitamin B-6 | 0.154mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Organic Wheat Flour, Water, Organic Cane Sugar And Or Organic Oat Syrup, Cultured Wheat Flour, Yeast, Sea Salt, Organic Sesame Flour, Enzymes, Ascorbic Acid | ||