Morningstar Farms Veggie Chorizo Nacho Bites by Kellogg Company: Similar Foods

Product:
Veggie Chorizo Nacho Bites
Brand:
Morningstar Farms
Maker:
Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2595361/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal
Total Fat10.87g
Saturated Fat 2.17g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 565.0mg
Total Carbohydrates 29.35g
Dietary Fiber 5.4g
Sugars 2.17g
Sugars, added N/A
Protein 8.7g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca185.0mg
Iron, Fe2.39mg
Potassium, K217.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P163.0mg
Ingredients
Water, Yellow Corn Flour, Wheat Flour, Cheddar Style Vegan Cheeze (water, Modified Food Starch, Coconut Oil Tapioca Starch, Natural Flavors, Tricalcium Phosphate, Canola Oil, Glycerin, Salt, Sodium Citrate, Pea Protein, Cultured Dextrose For Freshness, Xanthan Gum, Sunflower Lecithin, Annatto Color), Vegetable Oil (corn, Canola And Or Sunflower), Wheat Gluten, Onions, Soy Protein Concentrate, Jalapeno Peppers, Tomato Paste (tomatoes), Modified Food Starch, Contains 2% Or Less Of Yellow Corn Meal, Salt, Garlic Powder, Tapioca Dextrin, Yellow Corn Germ, Methylcellulose, Paprika, Dextrose, Rice Flour, Cooked Onion And Carrot Juice Concentrate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spices, Citric Acid, Onion Powder, Potato Starch, Konjac Flour, Vinegar Solids, Sugar, Cellulose Gum, Paprika Extract Color, Natural Flavor, Faba Bean Protein, Pea Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (=)
Total Fat10.87g (=)
Saturated Fat 2.17g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 565.0mg (=)
Total Carbohydrates 29.35g (=)
Dietary Fiber 5.4g (=)
Sugars 2.17g (=)
Sugars, added N/A
Protein 8.7g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca185.0mg (=)
Iron, Fe2.39mg (=)
Potassium, K217.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P163.0mg (=)
Ingredients
Water, Yellow Corn Flour, Wheat Flour, Cheddar Style Vegan Cheeze (water, Modified Food Starch, Coconut Oil, Tapioca Starch, Natural Flavors, Tricalcium Phosphate, Canola Oil, Glycerin, Salt, Sodium Citrate, Pea Protein, Cultured Dextrose For Freshness, Xanthan Gum, Sunflower Lecithin, Annatto Color), Vegetable Oil (corn, Canola And Or Sunflower), Wheat Gluten, Onions, Soy Protein Concentrate, Jalapeno Peppers, Tomato Paste (tomatoes), Modified Food Starch Contains 2% Or Less Of Yellow Corn Meal, Salt, Garlic Powder, Tapioca Dextrin, Yellow Corn Germ, Methylcellulose, Paprika, Dextrose, Rice Flour, Cooked Onion And Carrot Juice Concentrate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spices, Citric Acid, Onion Powder, Potato Starch, Konjac Flour, Vinegar Solids, Sugar, Cellulose Gum, Paprika Extract Color, Natural Flavor, Faba Bean Protein, Pea Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.82
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+61.00kcal, +25.52%)
Total Fat8.33g (-2.54g, -23.37%)
Saturated Fat 0.0g (-2.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 550.0mg (-15.00mg, -2.65%)
Total Carbohydrates 41.67g (+12.32g, +41.98%)
Dietary Fiber 30.0g (+24.60g, +455.56%)
Sugars 6.67g (+4.50g, +207.37%)
Sugars, added N/A
Protein 33.33g (+24.63g, +283.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca167.0mg (-18.00mg, -9.73%)
Iron, Fe1.2mg (-1.19mg, -49.79%)
Potassium, K192.0mg (-25.00mg, -11.52%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg53.0mg
Phosphorus, P167.0mg (+4.00mg, +2.45%)
Ingredients
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharides* (prebiotic Fiber), Almonds, Water, Apples Contains Less Than 2% Of The Following: Cinnamon, Sea Salt, Lo Han Guo, Sucralose, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.21
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+61.00kcal, +25.52%)
Total Fat11.67g (+0.80g, +7.36%)
Saturated Fat 5.0g (+2.83g, +130.41%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 517.0mg (-48.00mg, -8.50%)
Total Carbohydrates 36.67g (+7.32g, +24.94%)
Dietary Fiber 28.3g (+22.90g, +424.07%)
Sugars 1.67g (-0.50g, -23.04%)
Sugars, added N/A
Protein 35.0g (+26.30g, +302.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg (+65.00mg, +35.14%)
Iron, Fe0.6mg (-1.79mg, -74.90%)
Potassium, K158.0mg (-59.00mg, -27.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg40.0mg
Phosphorus, P167.0mg (+4.00mg, +2.45%)
Ingredients
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharides* (prebiotic Fiber), Water, Almonds, Cocoa Butter, Erythritol Contains Less Than 2% Of The Following: Cocoa Powder, Natural Flavors, Coconut Oil, Sea Salt, Sunflower Lecithin, Dextrin, Baking Soda, Steviol Glycosides (stevia), Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.21
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+61.00kcal, +25.52%)
Total Fat11.67g (+0.80g, +7.36%)
Saturated Fat 5.0g (+2.83g, +130.41%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 517.0mg (-48.00mg, -8.50%)
Total Carbohydrates 36.67g (+7.32g, +24.94%)
Dietary Fiber 28.3g (+22.90g, +424.07%)
Sugars 1.67g (-0.50g, -23.04%)
Sugars, added N/A
Protein 35.0g (+26.30g, +302.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg (+65.00mg, +35.14%)
Iron, Fe0.6mg (-1.79mg, -74.90%)
Potassium, K158.0mg (-59.00mg, -27.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg40.0mg
Phosphorus, P167.0mg (+4.00mg, +2.45%)
Ingredients
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharides* (prebiotic Fiber), Water, Almonds, Cocoa Butter, Erythritol, Contains Less Than 2% Of The Following: Cocoa Powder, Natural Flavors, Coconut Oil, Sea Salt, Sunflower Lecithin, Dextrin, Baking Soda, Steviol Glycosides (stevia), Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.58
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+94.00kcal, +39.33%)
Total Fat13.33g (+2.46g, +22.63%)
Saturated Fat 0.83g (-1.34g, -61.75%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 517.0mg (-48.00mg, -8.50%)
Total Carbohydrates 36.67g (+7.32g, +24.94%)
Dietary Fiber 30.0g (+24.60g, +455.56%)
Sugars 3.33g (+1.16g, +53.46%)
Sugars, added N/A
Protein 33.33g (+24.63g, +283.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca167.0mg (-18.00mg, -9.73%)
Iron, Fe1.2mg (-1.19mg, -49.79%)
Potassium, K217.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg
Phosphorus, P167.0mg (+4.00mg, +2.45%)
Ingredients
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharides* (prebiotic Fiber), Almonds, Water Contains Less Than 2% Of The Following: Freeze Dried Strawberries, Freeze Dried Blueberries, Sea Salt, Lo Han Guo, Sucralose, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.20
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+36.00kcal, +15.06%)
Total Fat3.75g (-7.12g, -65.50%)
Saturated Fat 0.0g (-2.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (-15.00mg, -2.65%)
Total Carbohydrates 52.5g (+23.15g, +78.88%)
Dietary Fiber 7.5g (+2.10g, +38.89%)
Sugars 5.0g (+2.83g, +130.41%)
Sugars, added N/A
Protein 10.0g (+1.30g, +14.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca228.0mg (+43.00mg, +23.24%)
Iron, Fe2.5mg (+0.11mg, +4.60%)
Potassium, K195.0mg (-22.00mg, -10.14%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg65.0mg
Copper, Cu0.25mg
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P178.0mg (+15.00mg, +9.20%)
Folate, total93.0ug
Fatty acids, total monounsaturated0.0g
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated1.25g
Thiamin1.0mg
Zinc, Zn2.5mg
Selenium, Se20.0ug
Riboflavin0.25mg
Niacin5.0mg
Vitamin B-60.25mg
Ingredients
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Organic Wheat Flour, Water, Organic Whole Grains And Seeds (sunflower Seeds, Sesame Seeds, Flaxseeds, Rolled Rye, Rolled Spelt, Oats, Pumpkin Seeds, Millet, Rolled Oats, Black Sesame Seeds, Quinoa, Rolled Barley, Rolled Wheat), Organic Cane Sugar And Or Organic Oat Syrup, Yeast, Sea Salt, Organic Cultured Wheat Flour, Organic Molasses, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.13
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-49.00kcal, -20.50%)
Total Fat7.62g (-3.25g, -29.90%)
Saturated Fat 2.86g (+0.69g, +31.80%)
Trans Fat 0.0g (=)
Cholesterol 114.0mg (+114.00mg)
Sodium 590.0mg (+25.00mg, +4.42%)
Total Carbohydrates 19.05g (-10.30g, -35.09%)
Dietary Fiber 2.9g (-2.50g, -46.30%)
Sugars 1.9g (-0.27g, -12.44%)
Sugars, added N/A
Protein 14.29g (+5.59g, +64.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-42.00mg, -22.70%)
Iron, Fe2.0mg (-0.39mg, -16.32%)
Potassium, K200.0mg (-17.00mg, -7.83%)
Vitamin D, IU11.0IU
Other Nutrients
Phosphorus, P190.0mg (+27.00mg, +16.56%)
Ingredients
English Muffin (whole Wheat Flour, Water, Wheat Flour, Cultured Wheat Flour, Cornmeal, Yeast, Cellulose, Soybean Oil, Salt, Wheat Bran, Natural And Artificial Flavors, Calcium Propionate [preservative], Malt, Calcium Sulfate, Ascorbic Acid [preservative]), Veggie Sausage Patty (water, Wheat Gluten, Soy Protein Concentrate, Corn Oil, Soy Flour, Egg Whites, Sodium Caseinate, Modified Tapioca Starch, Lactose, Soybean Oil [with Tbhq For Freshness], Soy Protein Isolate, Spices, Autolyzed Yeast Extract, Natural And Artificial Flavors, Methylcellulose, Sodium Tripolyphosphate, Salt, Hydrolyzed Wheat Gluten, Disodium Inosinate, Caramel Color, Modified Corn Starch, Whey, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Potassium Chloride, Red Bell Peppers, Dextrose, Onion Powder, Disodium Guanylate, Tetrasodium Pyrophosphate, Hydrolyzed Wheat Protein, Sodium Hexametaphosphate, Succinic Acid, Niacinamide, Monosodium Phosphate, Lactic Acid, Brewer's Yeast, Torula Yeast, Soy Lecithin, Iron [ferrous Sulfate], Magnesium Carbonate, Vitamin B1 [thiamin Mononitrate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B12), Baked Egg Patty (whole Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.68
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (+78.00kcal, +32.64%)
Total Fat13.33g (+2.46g, +22.63%)
Saturated Fat 0.83g (-1.34g, -61.75%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 550.0mg (-15.00mg, -2.65%)
Total Carbohydrates 35.0g (+5.65g, +19.25%)
Dietary Fiber 30.0g (+24.60g, +455.56%)
Sugars 1.67g (-0.50g, -23.04%)
Sugars, added N/A
Protein 33.33g (+24.63g, +283.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca167.0mg (-18.00mg, -9.73%)
Iron, Fe1.2mg (-1.19mg, -49.79%)
Potassium, K225.0mg (+8.00mg, +3.69%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg
Phosphorus, P250.0mg (+87.00mg, +53.37%)
Ingredients
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharides* (prebiotic Fiber), Almonds, Water Contains Less Than 2% Of The Following: Sea Salt, Lo Han Guo, Sucralose, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.34
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+44.00kcal, +18.41%)
Total Fat8.33g (-2.54g, -23.37%)
Saturated Fat 0.0g (-2.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 433.0mg (-132.00mg, -23.36%)
Total Carbohydrates 41.67g (+12.32g, +41.98%)
Dietary Fiber 28.3g (+22.90g, +424.07%)
Sugars 3.33g (+1.16g, +53.46%)
Sugars, added N/A
Protein 33.33g (+24.63g, +283.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca167.0mg (-18.00mg, -9.73%)
Iron, Fe0.6mg (-1.79mg, -74.90%)
Potassium, K183.0mg (-34.00mg, -15.67%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg40.0mg
Phosphorus, P167.0mg (+4.00mg, +2.45%)
Ingredients
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharides* (prebiotic Fiber), Almonds, Water, Erythritol, Walnuts, Dried Bananas Contains Less Than 2% Of The Following: Sea Salt, Cinnamon, Steviol Glycosides (stevia), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.93
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+94.00kcal, +39.33%)
Total Fat13.33g (+2.46g, +22.63%)
Saturated Fat 0.83g (-1.34g, -61.75%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 517.0mg (-48.00mg, -8.50%)
Total Carbohydrates 36.67g (+7.32g, +24.94%)
Dietary Fiber 30.0g (+24.60g, +455.56%)
Sugars 3.33g (+1.16g, +53.46%)
Sugars, added N/A
Protein 33.33g (+24.63g, +283.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca167.0mg (-18.00mg, -9.73%)
Iron, Fe1.2mg (-1.19mg, -49.79%)
Potassium, K225.0mg (+8.00mg, +3.69%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg
Phosphorus, P250.0mg (+87.00mg, +53.37%)
Ingredients
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharides* (prebiotic Fiber), Almonds, Water Contains Less Than 2% Of The Following: Dried Strawberries, Dried Blueberries, Sea Salt, Lo Han Guo, Natural Flavors, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.91
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+34.00kcal, +14.23%)
Total Fat0.91g (-9.96g, -91.63%)
Saturated Fat 0.0g (-2.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (-56.00mg, -9.91%)
Total Carbohydrates 56.36g (+27.01g, +92.03%)
Dietary Fiber 7.3g (+1.90g, +35.19%)
Sugars 7.27g (+5.10g, +235.02%)
Sugars, added N/A
Protein 10.91g (+2.21g, +25.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (-30.00mg, -16.22%)
Iron, Fe3.64mg (+1.25mg, +52.30%)
Potassium, K131.0mg (-86.00mg, -39.63%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg44.0mg
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P138.0mg (-25.00mg, -15.34%)
Folate, total94.0ug
Fatty acids, total monounsaturated0.0g
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Zinc, Zn1.82mg
Selenium, Se18.0ug
Riboflavin0.364mg
Niacin5.455mg
Vitamin B-60.182mg
Ingredients
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Organic Wheat Flour, Water, Organic Cane Sugar And Or Organic Oat Syrup, Cultured Wheat Flour, Yeast, Sea Salt, Organic Sesame Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.10
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+18.00kcal, +7.53%)
Total Fat7.14g (-3.73g, -34.31%)
Saturated Fat 1.43g (-0.74g, -34.10%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 486.0mg (-79.00mg, -13.98%)
Total Carbohydrates 42.86g (+13.51g, +46.03%)
Dietary Fiber 1.4g (-4.00g, -74.07%)
Sugars 4.29g (+2.12g, +97.70%)
Sugars, added N/A
Protein 5.71g (-2.99g, -34.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg (-71.00mg, -38.38%)
Iron, Fe2.57mg (+0.18mg, +7.53%)
Potassium, K107.0mg (-110.00mg, -50.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Phosphorus, P214.0mg (+51.00mg, +31.29%)
Thiamin0.0mg
Riboflavin0.243mg
Niacin4.286mg
Ingredients
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9], Water, Whey, Soybean Oil, Sugar, Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate Baking Soda, Whole Eggs, Calcium Chloride, Salt, Natural Flavor, Annatto Extract (color), Soy Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.14
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+4.00kcal, +1.67%)
Total Fat7.14g (-3.73g, -34.31%)
Saturated Fat 1.43g (-0.74g, -34.10%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 543.0mg (-22.00mg, -3.89%)
Total Carbohydrates 38.57g (+9.22g, +31.41%)
Dietary Fiber 1.4g (-4.00g, -74.07%)
Sugars 5.71g (+3.54g, +163.13%)
Sugars, added N/A
Protein 5.71g (-2.99g, -34.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg (-71.00mg, -38.38%)
Iron, Fe2.06mg (-0.33mg, -13.81%)
Potassium, K129.0mg (-88.00mg, -40.55%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg (+123.00mg, +75.46%)
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Buttermilk, Whey, Soybean Oil, Sugar, Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Whole Eggs, Calcium Chloride, Salt, Natural Flavor, Annatto Extract (color), Soy Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.79
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+18.00kcal, +7.53%)
Total Fat7.14g (-3.73g, -34.31%)
Saturated Fat 1.43g (-0.74g, -34.10%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 471.0mg (-94.00mg, -16.64%)
Total Carbohydrates 41.43g (+12.08g, +41.16%)
Dietary Fiber 1.4g (-4.00g, -74.07%)
Sugars 7.14g (+4.97g, +229.03%)
Sugars, added N/A
Protein 5.71g (-2.99g, -34.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg (-71.00mg, -38.38%)
Iron, Fe2.06mg (-0.33mg, -13.81%)
Potassium, K107.0mg (-110.00mg, -50.69%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P214.0mg (+51.00mg, +31.29%)
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Whey, Soybean Oil, Blueberry Bits (sugar, Dextrose, Soybean Oil, Soy Protein, Dried Blueberries, Natural Flavor, Cellulose Gum, Salt, Carrot Juice Extract [color], Blueberry Extract [color]), Sugar Contains 2% Or Less Of Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Whole Eggs, Calcium Chloride, Salt, Natural Flavor, Annatto Extract (color), Soy Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.70
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+38.00kcal, +15.90%)
Total Fat1.54g (-9.33g, -85.83%)
Saturated Fat 0.0g (-2.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (-88.00mg, -15.58%)
Total Carbohydrates 52.31g (+22.96g, +78.23%)
Dietary Fiber 6.2g (+0.80g, +14.81%)
Sugars 6.15g (+3.98g, +183.41%)
Sugars, added N/A
Protein 10.77g (+2.07g, +23.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-31.00mg, -16.76%)
Iron, Fe3.08mg (+0.69mg, +28.87%)
Potassium, K131.0mg (-86.00mg, -39.63%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg45.0mg
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P138.0mg (-25.00mg, -15.34%)
Folate, total93.0ug
Fatty acids, total monounsaturated0.0g
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Zinc, Zn1.54mg
Selenium, Se17.0ug
Riboflavin0.308mg
Niacin4.615mg
Vitamin B-60.154mg
Ingredients
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Organic Wheat Flour, Water, Organic Cane Sugar And Or Organic Oat Syrup, Cultured Wheat Flour, Yeast, Sea Salt, Organic Sesame Flour, Enzymes, Ascorbic Acid