Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40 2oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40 2oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752020/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal | |
| Total Fat | 7.1g | |
| Saturated Fat | 3.5g | |
| Trans Fat | 0.2g | |
| Cholesterol | 115.0mg | |
| Sodium | 631.0mg | |
| Total Carbohydrates | 22.5g | |
| Dietary Fiber | 3.1g | |
| Sugars | 5.7g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.0mg | |
| Calcium, Ca | 147.0mg | |
| Iron, Fe | 1.8mg | |
| Potassium, K | 182.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 0.0mg | |
| Folate, total | 47.0ug | |
| Vitamin B-12 | 0.3ug | |
| Fatty acids, total monounsaturated | 2.0g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.11mg | |
| Ash | 2.1g | |
| Water | 58.3g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.05mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Egg Patty With Spinach (eggs, Water, Spinach, Nonfat Milk, Modified Food Starch, Salt, Liquid Pepper Extract, Onion Powder, Xanthan Gum, Citric Acid, Garlic Powder, Soy Lecithin), Bagel Thin (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Yeast, Wheat Gluten, Cellulose, Salt, Soybean Oil, Distilled Monoglycerides, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Ascorbic Acid, Guar Gum), Pasteurized Process Mozzarella Cheese (low Moisture Mozzarella Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid [preservative]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (+12.00kcal, +6.63%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.8g (-0.70g, -20.00%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 114.0mg (-1.00mg, -0.87%) | |
| Sodium | 591.0mg (-40.00mg, -6.34%) | |
| Total Carbohydrates | 19.4g (-3.10g, -13.78%) | |
| Dietary Fiber | 3.7g (+0.60g, +19.35%) | |
| Sugars | 2.0g (-3.70g, -64.91%) | |
| Sugars, added | N/A | |
| Protein | 14.6g (+4.60g, +46.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 151.0mg (+4.00mg, +2.72%) | |
| Iron, Fe | 2.1mg (+0.30mg, +16.67%) | |
| Potassium, K | 209.0mg (+27.00mg, +14.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 7.9g | |
| Ingredients | ||
|---|---|---|
Ingredients: English Muffin (whole Wheat Flour, Water, Wheat Flour, Cultured Wheat Flour, Yeast, Cornmeal, Cellulose, Soybean Oil, Wheat Bran, Salt, Malted Barley Flour, Calcium Sulfate, Ascorbic Acid, Enzymes), Veggie Sausage Patty (water, Wheat Gluten, Soy Protein Concentrate, Corn Oil, Soy Flour, Egg Whites, Sodium Caseinate, Modified Food Starch, Soybean Oil, Lactose, Soy Protein Isolate, Spices, Yeast Extract, Methylcellulose, Natural And Artificial Flavors, Sodium Tripolyphosphate, Salt, Hydrolyzed Wheat Protein, Disodium Inosinate, Caramel Color, Whey, Hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Potassium Chloride, Red Bell Peppers, Disodium Guanylate, Onion Powder, Tetrasodium Pyrophosphate, Sodium Hexametaphosphate, Succinic Acid, Niacinamide, Monosodium Phosphate, Lactic Acid, Brewer's Yeast, Torula Yeast, Iron [ferrous Sulfate], Magnesium Carbonate, Vitamin B1 [thiamin Mononitrate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin B12), Baked Egg Patty (whole Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+45.00kcal, +24.86%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.5g (=) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 110.0mg (-5.00mg, -4.35%) | |
| Sodium | 630.0mg (-1.00mg, -0.16%) | |
| Total Carbohydrates | 26.0g (+3.50g, +15.56%) | |
| Dietary Fiber | 1.0g (-2.10g, -67.74%) | |
| Sugars | 2.0g (-3.70g, -64.91%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (+1.00g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 123.0mg (-24.00mg, -16.33%) | |
| Iron, Fe | 2.14mg (+0.34mg, +18.89%) | |
| Potassium, K | 191.0mg (+9.00mg, +4.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Total fat (NLEA) | 8.7g | |
| Ingredients | ||
|---|---|---|
English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Distilled Monoglycerides, Calcium Propionate And Potassium Sorbate (preservatives), Enzyme, Soybean Oil, Yellow Degermed Corn Flour, Yellow Degermed Corn Meal, Vinegar Grilled Egg Patty: Whole Eggs, Nonfat Milk, Egg Yolk, Soybean Oil, Modified Corn Starch, Potassium Sorbate (preservative), Monosodiumphosphate, Salt, Xanthan Gum, Natural And Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Oil, And Natural And Artificial Flavors), Sodium Acid Pyrophosphate, Nisin Preparation (preservative), Citric Acid, Soy Lecithin (release Agent) Smoked Ham Water Added, Smoke Flavoring Added: Ham, Cured With Water, Contains 2% Or Less: Modified Corn Starch,salt, Sugar, Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring, Dextrose, Sodium Erythorbate, Sodium Nitrite, Flavorings Pasteurized Process Cheddar Cheese: Cultured Milk, Water, Cream, Sodiumphosphates, Salt, Sorbic Acid (a Preservative), Vegetable Color (annatto And Paprika Extract), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (+27.00kcal, +14.92%) | |
| Total Fat | 16.04g (+8.94g, +125.92%) | |
| Saturated Fat | 4.25g (+0.75g, +21.43%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 94.0mg (-21.00mg, -18.26%) | |
| Sodium | 632.0mg (+1.00mg, +0.16%) | |
| Total Carbohydrates | 1.89g (-20.61g, -91.60%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 1.89g (-3.81g, -66.84%) | |
| Sugars, added | N/A | |
| Protein | 13.21g (+3.21g, +32.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 142.0mg (-5.00mg, -3.40%) | |
| Iron, Fe | 1.7mg (-0.10mg, -5.56%) | |
| Potassium, K | 198.0mg (+16.00mg, +8.79%) | |
| Vitamin D, IU | 38.0IU | |
| Ingredients | ||
|---|---|---|
Naturally Wood Smoked Brisling Sardines, Water, Tomato Puree, Soy Bean Oil, Salt, Sugar, Starch, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+32.00kcal, +17.68%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.5g (=) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 115.0mg (=) | |
| Sodium | 595.0mg (-36.00mg, -5.71%) | |
| Total Carbohydrates | 23.27g (+0.77g, +3.42%) | |
| Dietary Fiber | 1.0g (-2.10g, -67.74%) | |
| Sugars | 2.0g (-3.70g, -64.91%) | |
| Sugars, added | N/A | |
| Protein | 11.62g (+1.62g, +16.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 120.0mg (-27.00mg, -18.37%) | |
| Iron, Fe | 2.5mg (+0.70mg, +38.89%) | |
| Potassium, K | 201.0mg (+19.00mg, +10.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Total fat (NLEA) | 8.18g | |
| Fatty acids, total monounsaturated | 2.0g (=) | |
| Fatty acids, total polyunsaturated | 1.29g (+0.19g, +17.27%) | |
| Ingredients | ||
|---|---|---|
English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiaminemononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaricacid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Distilled Monoglycerides, Calcium Propionate And Potassium Sorbate(preservatives), Enzyme, Soybean Oil, Yellow Degermed Corn Flour, Yellow Degermed Corn Meal, Vinegar Grilled Egg Patty: Whole Eggs, Nonfat Milk, Egg Yolk, Soybean Oil, Modified Corn Starch, Potassium Sorbate (preservative), Monosodiumphosphate, Salt, Xanthan Gum, Natural And Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Oil, And Natural Andartificial Flavors), Sodium Acid Pyrophosphate, Nisin Preparation (preservative), Citric Acid, Soy Lecithin (release Agent) Canadian Bacon Water Added, Smoke Flavoring Added: Cured With Water, Contains 2% Or Less: Modified Corn Starch,salt, Sugar, Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring, Dextrose, Sodiumerythorbate, Sodium Nitrite, Flavorings Pasteurized Process Cheddar Cheese: Cultured Milk, Water, Cream, Sodiumphosphates, Salt, Sorbic Acid (a Preservative), Vegetable Color (annatto And Paprika Extract), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (+1.00kcal, +0.55%) | |
| Total Fat | 7.1g (=) | |
| Saturated Fat | 3.1g (-0.40g, -11.43%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 115.0mg (=) | |
| Sodium | 580.0mg (-51.00mg, -8.08%) | |
| Total Carbohydrates | 19.8g (-2.70g, -12.00%) | |
| Dietary Fiber | 2.1g (-1.00g, -32.26%) | |
| Sugars | 2.8g (-2.90g, -50.88%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (-11.00mg, -7.48%) | |
| Iron, Fe | 1.7mg (-0.10mg, -5.56%) | |
| Potassium, K | 212.0mg (+30.00mg, +16.48%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Egg Patty With Spinach (eggs, Water, Spinach, Nonfat Milk, Modified Food Starch, Salt, Liquid Pepper Extract, Onion Powder, Xanthan Gum, Citric Acid, Garlic Powder, Soy Lecithin), Multi Grain Flatbread (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Pasteurized Process Mozzarella Cheese (low Moisture Mozzarella Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid [preservative]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-2.00kcal, -1.10%) | |
| Total Fat | 7.37g (+0.27g, +3.80%) | |
| Saturated Fat | 3.16g (-0.34g, -9.71%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 111.0mg (-4.00mg, -3.48%) | |
| Sodium | 589.0mg (-42.00mg, -6.66%) | |
| Total Carbohydrates | 20.0g (-2.50g, -11.11%) | |
| Dietary Fiber | 3.2g (+0.10g, +3.23%) | |
| Sugars | 6.32g (+0.62g, +10.88%) | |
| Sugars, added | N/A | |
| Protein | 11.58g (+1.58g, +15.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 105.0mg (-42.00mg, -28.57%) | |
| Iron, Fe | 1.52mg (-0.28mg, -15.56%) | |
| Potassium, K | 158.0mg (-24.00mg, -13.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.11g (+0.11g, +5.50%) | |
| Fatty acids, total polyunsaturated | 1.05g (-0.05g, -4.55%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Egg Patty With Uncured Ham And Peppers (whole Eggs, Nonfat Milk, Uncured Smoked Ham No Nitrite Or Nitrate Added Except For Those Naturally Occurring In Celery Juice Powder And Turbinado Sugar [pork, Water, Salt, Turbinado Sugar, Celery Juice Powder, Cherry Powder, Natural Flavoring], Red Bell Peppers, Green Bell Peppers, Modified Food Starch, Water, Salt, Xanthan Gum, Onion Powder, Black Pepper Extract, Citric Acid, Soy Lecithin), Bagel Thin (whole Wheat Flour, Water, Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Yeast, Wheat Gluten, Cellulose Fiber, Salt, Soybean Oil, Distilled Monoglycerides, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Ascorbic Acid, Guar Gum), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+19.00kcal, +10.50%) | |
| Total Fat | 16.67g (+9.57g, +134.79%) | |
| Saturated Fat | 11.67g (+8.17g, +233.43%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 67.0mg (-48.00mg, -41.74%) | |
| Sodium | 600.0mg (-31.00mg, -4.91%) | |
| Total Carbohydrates | 6.67g (-15.83g, -70.36%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 3.33g (-2.37g, -41.58%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.67g, -66.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-14.00mg, -9.52%) | |
| Iron, Fe | 0.0mg (-1.80mg, -100.00%) | |
| Potassium, K | 167.0mg (-15.00mg, -8.24%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Cream And Skim Milk, Whey, Contains 2% Or Less Of The Following: Salt, Onion, Sugar, Garlic Powder, Spice, Modified Corn Starch, Gelatin, Guar Gum, Locust Bean Gum, Carrageenan, Hydrolyzed Soy Protein, Monosodium Glutamate, Sodium Phosphate, Sodium Citrate, Calcium Sulfate, Calcium Stearate, Canola Oil, Citric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (+26.00kcal, +14.36%) | |
| Total Fat | 10.34g (+3.24g, +45.63%) | |
| Saturated Fat | 3.88g (+0.38g, +10.86%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 138.0mg (+23.00mg, +20.00%) | |
| Sodium | 603.0mg (-28.00mg, -4.44%) | |
| Total Carbohydrates | 17.24g (-5.26g, -23.38%) | |
| Dietary Fiber | 2.6g (-0.50g, -16.13%) | |
| Sugars | 2.59g (-3.11g, -54.56%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+2.07g, +20.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-52.00mg, -35.37%) | |
| Iron, Fe | 1.47mg (-0.33mg, -18.33%) | |
| Potassium, K | 181.0mg (-1.00mg, -0.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.45g (+1.45g, +72.50%) | |
| Fatty acids, total polyunsaturated | 2.16g (+1.06g, +96.36%) | |
| Ingredients | ||
|---|---|---|
Baked Egg Patty (eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Multi Grain Flatbread (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Fully Cooked Sausage Patty (pork, Mechanically Separated Turkey, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Spice Extracts), Pasteurized Process White Cheddar Cheese Product (white Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Nonfat Milk, Sodium Phosphate, Casein, Natural Cheddar Cheese Flavor (cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Sodium Phosphate, Salt, Milkfat, Xanthan Gum], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+56.00kcal, +30.94%) | |
| Total Fat | 12.28g (+5.18g, +72.96%) | |
| Saturated Fat | 5.26g (+1.76g, +50.29%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 101.0mg (-14.00mg, -12.17%) | |
| Sodium | 658.0mg (+27.00mg, +4.28%) | |
| Total Carbohydrates | 18.42g (-4.08g, -18.13%) | |
| Dietary Fiber | 0.9g (-2.20g, -70.97%) | |
| Sugars | 1.75g (-3.95g, -69.30%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+4.04g, +40.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (-15.00mg, -10.20%) | |
| Iron, Fe | 0.95mg (-0.85mg, -47.22%) | |
| Potassium, K | 184.0mg (+2.00mg, +1.10%) | |
| Vitamin D, IU | 21.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Bread (water, White Rice Flour, Egg Whites, Tapioca Flour, Safflower Oil, Potato Starch, Sugar, Apple Cider Vinegar, Cream Of Tartar, Xantham Gum, Yeast, Salt, Baking Soda, Garlic Powder, Onion Powder), Egg Patty (eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xantham Gum, Citric Acid), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Uncured Turkey Bacon (turkey, Water, Sea Salt, Raw Sugar, Vinegar, Celery Powder, Rosemary Extract), Safflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 151.0kcal (-30.00kcal, -16.57%) | |
| Total Fat | 4.25g (-2.85g, -40.14%) | |
| Saturated Fat | 0.47g (-3.03g, -86.57%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 71.0mg (-44.00mg, -38.26%) | |
| Sodium | 604.0mg (-27.00mg, -4.28%) | |
| Total Carbohydrates | 16.98g (-5.52g, -24.53%) | |
| Dietary Fiber | 4.7g (+1.60g, +51.61%) | |
| Sugars | 1.89g (-3.81g, -66.84%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+1.32g, +13.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg (+9.00mg, +6.12%) | |
| Iron, Fe | 0.0mg (-1.80mg, -100.00%) | |
| Potassium, K | 146.0mg (-36.00mg, -19.78%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.36g (+0.36g, +18.00%) | |
| Fatty acids, total polyunsaturated | 0.94g (-0.16g, -14.55%) | |
| Ingredients | ||
|---|---|---|
Shrimp, Wheat Flour, Canola Oil, Parmesan, Romano, And Cheddar Cheese (milk, Cultures, Salt, Enzymes), Water, Less Than 2% Of: Dehydrated Garlic, Whey, Salt, Parsley, Dehydrated Onion, Sugar, Yeast, Spices, Soybean Oil, Natural Flavor, Sodium Di , Tri , And Polyphosphate (to Retain Moisture), Sodium Bisulfite (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+19.00kcal, +10.50%) | |
| Total Fat | 8.42g (+1.32g, +18.59%) | |
| Saturated Fat | 3.68g (+0.18g, +5.14%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 111.0mg (-4.00mg, -3.48%) | |
| Sodium | 611.0mg (-20.00mg, -3.17%) | |
| Total Carbohydrates | 23.16g (+0.66g, +2.93%) | |
| Dietary Fiber | 3.2g (+0.10g, +3.23%) | |
| Sugars | 4.21g (-1.49g, -26.14%) | |
| Sugars, added | N/A | |
| Protein | 8.42g (-1.58g, -15.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 211.0mg (+64.00mg, +43.54%) | |
| Iron, Fe | 1.52mg (-0.28mg, -15.56%) | |
| Potassium, K | 158.0mg (-24.00mg, -13.19%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Scrambled Egg Patty (whole Eggs, Whey, Egg Whites, Nonfat Milk, Soybean Oil, Modified Food Starch, Contains Two Percent Or Less Of Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Guar Gum, Citric Acid, Pepper), Multigrain Flatbread (water, Whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Yeast, Sugar, Wheat Gluten, Oat Fiber, Wheat Bran, Contains 2% Or Less Of Modified Wheat Starch, Vinegar, Soybean Oil, Salt, Cultured Wheat Flour, Rolled Wheat, Cultured Wheat Starch, Rye Nuggets, Corn Grits, Rolled Oats, Monoglycerides, Rye Flakes, Sodium Stearoyl Lactylate, Triticale Flakes, Brown Rice Flour, Monocalcium Phosphate, Calcium Sulfate, Guar Gum, Barley Flakes, Hulled Millet, Whole Flax Seed, Enzymes, Ascorbic Acid, Calcium Propionate [preservative]), Pasteurized Process Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-28.00kcal, -15.47%) | |
| Total Fat | 8.24g (+1.14g, +16.06%) | |
| Saturated Fat | 3.53g (+0.03g, +0.86%) | |
| Trans Fat | N/A | |
| Cholesterol | 82.0mg (-33.00mg, -28.70%) | |
| Sodium | 600.0mg (-31.00mg, -4.91%) | |
| Total Carbohydrates | 3.53g (-18.97g, -84.31%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 0.0g (-5.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+6.47g, +64.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (-48.00mg, -32.65%) | |
| Iron, Fe | 1.18mg (-0.62mg, -34.44%) | |
| Potassium, K | 192.0mg (+10.00mg, +5.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Skinless Chicken Meat, Spinach, Asiago Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Eggs, Water, Breadcrumbs (wheat Flour, Water, Salt, Yeast), Contains 2% Or Less Of: Onions, Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic Puree, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (-4.00kcal, -2.21%) | |
| Total Fat | 9.73g (+2.63g, +37.04%) | |
| Saturated Fat | 5.31g (+1.81g, +51.71%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 106.0mg (-9.00mg, -7.83%) | |
| Sodium | 628.0mg (-3.00mg, -0.48%) | |
| Total Carbohydrates | 7.08g (-15.42g, -68.53%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 0.88g (-4.82g, -84.56%) | |
| Sugars, added | N/A | |
| Protein | 15.93g (+5.93g, +59.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 187.0mg (+40.00mg, +27.21%) | |
| Iron, Fe | 0.0mg (-1.80mg, -100.00%) | |
| Potassium, K | 120.0mg (-62.00mg, -34.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Shrimp, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose [anticaking]), Wheat Flour, Cream (pasteurized Milk And Cream), Bacon Bits (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Egg White, Salt, Modified Tapioca Starch, Transglutaminase (enzyme), Oat Fiber, Seasoning (maltodextrin, Salt, Sugar, Natural Flavor, Natural Smoke Flavor, Rendered Bacon Fat, Gum Arabic, Grill Flavor [from Sunflower Oil], Not More Than 2% Silicon Dioxide Added To Prevent Caking), Sugar, Roasted Garlic (garlic, Citric Acid), Maltodextrin, Natural Butter Flavor, Annatto And Turmeric (color), Soy Lecithin, Yeast, Preservatives (salt, Sodium Acetate And Lactates), Rosemary Extract (canola Oil, Rosemary Extract), Sodium Tripolyphosphate (retains Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (-4.00kcal, -2.21%) | |
| Total Fat | 9.73g (+2.63g, +37.04%) | |
| Saturated Fat | 5.31g (+1.81g, +51.71%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 106.0mg (-9.00mg, -7.83%) | |
| Sodium | 628.0mg (-3.00mg, -0.48%) | |
| Total Carbohydrates | 7.08g (-15.42g, -68.53%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 0.88g (-4.82g, -84.56%) | |
| Sugars, added | N/A | |
| Protein | 15.93g (+5.93g, +59.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 187.0mg (+40.00mg, +27.21%) | |
| Iron, Fe | 0.0mg (-1.80mg, -100.00%) | |
| Potassium, K | 120.0mg (-62.00mg, -34.07%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Shrimp, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose [anticaking]), Wheat Flour, Cream (pasteurized Milk And Cream), Bacon Bits (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Egg White, Salt, Modified Tapioca Starch, Transglutaminase (enzyme), Oat Fiber, Seasoning (maltodextrin, Salt, Sugar, Natural Flavor, Natural Smoke Flavor, Rendered Bacon Fat, Gum Arabic, Grill Flavor [from Sunflower Oil], Not More Than 2% Silicon Dioxide Added To Prevent Caking), Sugar, Roasted Garlic (garlic, Citric Acid), Maltodextrin, Natural Butter Flavor, Annatto And Turmeric (color), Soy Lecithin, Yeast, Preservatives (salt, Sodium Acetate And Lactates), Rosemary Extract (canola Oil, Rosemary Extract), Sodium Tripolyphosphate (retains Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+19.00kcal, +10.50%) | |
| Total Fat | 8.82g (+1.72g, +24.23%) | |
| Saturated Fat | 3.53g (+0.03g, +0.86%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 79.0mg (-36.00mg, -31.30%) | |
| Sodium | 641.0mg (+10.00mg, +1.58%) | |
| Total Carbohydrates | 22.94g (+0.44g, +1.96%) | |
| Dietary Fiber | 1.2g (-1.90g, -61.29%) | |
| Sugars | 0.59g (-5.11g, -89.65%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-1.76g, -17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-47.00mg, -31.97%) | |
| Iron, Fe | 1.71mg (-0.09mg, -5.00%) | |
| Potassium, K | 141.0mg (-41.00mg, -22.53%) | |
| Vitamin D, IU | 14.0IU | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour (wheat Flour, Enrichment [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzyme), Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Water, Shredded Potatoes (potatoes, Contains 2% Or Less Of Dextrose, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color), Pork Sausage (pork, Water, Salt, Spices, Sugar, Flavoring), Hot Green Chile, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Potato Starch And Powdered Cellulose Added To Prevent Caking), Fire Roasted Tomatoes (vine Ripened Unpeeled Diced Tomatoes, Tomato Juice, Less Than 2% Of Salt, Citric Acid, Calcium Chloride, Tapioca Starch, Yeast Extract, Natural Flavor Including Smoke, Garlic Powder, Onion Powder), Shortening (interesterified Soybean Oil, Mono And Diglycerides), Jalapeno Peppers, Green Chile, Chipotle Peppers (chipotle Peppers, Water, Tomato Puree, Corn Oil, Corn Starch, Salt, Vinegar, Caramel Color, Onion Powder, Garlic Powder, Spices), Salt, Baking Powder (sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Mono Diglycerides, Potassium Sorbate, Cherry Tomatoes, Modified Food Starch, Rice Flour, Canola Oil, Tortilla Preservative (fumaric Acid, Sodium Propionate [mold Inhibitor], Potassium Sorbate [mold Inhibitor], Citric Acid, Corn Starch, Silicon Dioxide [flow Agent], Salt), Sugar, Cumin, Cilantro, Lime Juice From Concentrate (water, Concentrated Lime Juice And Less Than 2% Of Lime Oil, Sodium Benzoate [preservative], Sodium Metabisulfite [preservative]), Onions, Kosher Salt (salt, Yellow Prussiate Of Soda), Guar Gum, Smoked Sea Salt, Apple Cider Vinegar, Balsamic Vinegar, Black Pepper, Granulated Garlic, Oregano | ||