Keebler Graham Cracker Crumbs Chocolateolate 13 5oz by Kellogg Company Us: Similar Foods
- Product:
- Keebler Graham Cracker Crumbs Chocolateolate 13 5oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/757938/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 11.0g | |
| Saturated Fat | 1.1g | |
| Trans Fat | 0.2g | |
| Cholesterol | 0.0mg | |
| Sodium | 720.0mg | |
| Total Carbohydrates | 75.8g | |
| Dietary Fiber | 4.7g | |
| Sugars | 18.9g | |
| Sugars, added | N/A | |
| Protein | 8.1g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 22.0mg | |
| Iron, Fe | 8.2mg | |
| Potassium, K | 227.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 65.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 156.0mg | |
| Folate, total | 100.0ug | |
| Vitamin B-12 | 0.1ug | |
| Fatty acids, total monounsaturated | 5.6g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 1.3mg | |
| Riboflavin | 0.27mg | |
| Ash | 2.35g | |
| Water | 2.75g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.12mg | |
| Folic acid | 54.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), High Fructose Corn Syrup, Graham Flour, Canola Oil, Cocoa, Contains 2% Or Less Of Cocoa Processed With Alkali, Salt, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (+5.00kcal, +1.17%) | |
| Total Fat | 10.6g (-0.40g, -3.64%) | |
| Saturated Fat | 0.8g (-0.30g, -27.27%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 692.0mg (-28.00mg, -3.89%) | |
| Total Carbohydrates | 77.3g (+1.50g, +1.98%) | |
| Dietary Fiber | 3.4g (-1.30g, -27.66%) | |
| Sugars | 19.2g (+0.30g, +1.59%) | |
| Sugars, added | N/A | |
| Protein | 7.4g (-0.70g, -8.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 16.0mg (-6.00mg, -27.27%) | |
| Iron, Fe | 4.7mg (-3.50mg, -42.68%) | |
| Potassium, K | 139.0mg (-88.00mg, -38.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 40.0mg (-25.00mg, -38.46%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 127.0mg (-29.00mg, -18.59%) | |
| Folate, total | 109.0ug (+9.00ug, +9.00%) | |
| Vitamin B-12 | 0.1ug (=) | |
| Fatty acids, total monounsaturated | 5.5g (-0.10g, -1.79%) | |
| Fatty acids, total polyunsaturated | 3.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 1.0mg (-0.30mg, -23.08%) | |
| Riboflavin | 0.27mg (=) | |
| Ash | 1.95g (-0.40g, -17.02%) | |
| Water | 2.75g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.12mg (=) | |
| Folic acid | 59.0ug (+5.00ug, +9.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), High Fructose Corn Syrup, Graham Flour, Canola Oil, Contains 2% Or Less Of Salt, Baking Soda, Honey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+6.00kcal, +1.40%) | |
| Total Fat | 15.5g (+4.50g, +40.91%) | |
| Saturated Fat | 1.3g (+0.20g, +18.18%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 738.0mg (+18.00mg, +2.50%) | |
| Total Carbohydrates | 68.7g (-7.10g, -9.37%) | |
| Dietary Fiber | 7.0g (+2.30g, +48.94%) | |
| Sugars | 5.0g (-13.90g, -73.54%) | |
| Sugars, added | N/A | |
| Protein | 10.3g (+2.20g, +27.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 63.0mg (+41.00mg, +186.36%) | |
| Iron, Fe | 3.5mg (-4.70mg, -57.32%) | |
| Potassium, K | 303.0mg (+76.00mg, +33.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (+6.00mg, +9.23%) | |
| Fiber, insoluble | 5.0g (+4.00g, +400.00%) | |
| Phosphorus, P | 207.0mg (+51.00mg, +32.69%) | |
| Folate, total | 78.0ug (-22.00ug, -22.00%) | |
| Vitamin B-12 | 0.0ug (-0.10ug, -100.00%) | |
| Fatty acids, total monounsaturated | 9.3g (+3.70g, +66.07%) | |
| Fatty acids, total polyunsaturated | 3.8g (+0.80g, +26.67%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.9mg (-0.40mg, -30.77%) | |
| Riboflavin | 0.15mg (-0.12mg, -44.44%) | |
| Ash | 3.0g (+0.65g, +27.66%) | |
| Water | 2.5g (-0.25g, -9.09%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.06mg (-0.06mg, -50.00%) | |
| Folic acid | 45.0ug (-9.00ug, -16.67%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Canola Oil, Brown Rice Flour, Quinoa Flour, Sugar, Whole Oat Flour, Whole Grain Barley Flour, Degerminated Yellow Corn Flour, Millet Contains 2% Or Less Of Poppy Seeds, Honey, Sea Salt, Salt, Rice Bran, Wheat Flour, Garlic Powder, Onion Powder, Yeast, Paprika, Rosemary Extract For Freshness, Ground Celery Seed, Nonfat Milk, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+35.00kcal, +8.16%) | |
| Total Fat | 16.07g (+5.07g, +46.09%) | |
| Saturated Fat | 3.57g (+2.47g, +224.55%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-77.00mg, -10.69%) | |
| Total Carbohydrates | 75.0g (-0.80g, -1.06%) | |
| Dietary Fiber | 10.7g (+6.00g, +127.66%) | |
| Sugars | 0.0g (-18.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.96g, -11.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-6.91mg, -84.27%) | |
| Potassium, K | 196.0mg (-31.00mg, -13.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (-8.00mg, -12.31%) | |
| Phosphorus, P | 143.0mg (-13.00mg, -8.33%) | |
| Fatty acids, total monounsaturated | 0.0g (-5.60g, -100.00%) | |
| Fatty acids, total polyunsaturated | 12.5g (+9.50g, +316.67%) | |
| Riboflavin | 0.121mg (-0.15mg, -55.19%) | |
| Ingredients | ||
|---|---|---|
Popcorn, Sunflower And Or Canola Oil, Corn Maltodextrin, Dextrose, Contains Two Percent Or Less Of: Salt, Sodium Diacetate, Citric Acid, Herb And Spice, Onion Powder, Modified Cornstarch, Garlic Powder, High Oleic Sunflower Oil, Natural Flavor, Vinegar Solids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+35.00kcal, +8.16%) | |
| Total Fat | 16.07g (+5.07g, +46.09%) | |
| Saturated Fat | 3.57g (+2.47g, +224.55%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-77.00mg, -10.69%) | |
| Total Carbohydrates | 75.0g (-0.80g, -1.06%) | |
| Dietary Fiber | 10.7g (+6.00g, +127.66%) | |
| Sugars | 0.0g (-18.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.96g, -11.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-6.91mg, -84.27%) | |
| Potassium, K | 196.0mg (-31.00mg, -13.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (-8.00mg, -12.31%) | |
| Phosphorus, P | 143.0mg (-13.00mg, -8.33%) | |
| Fatty acids, total monounsaturated | 0.0g (-5.60g, -100.00%) | |
| Fatty acids, total polyunsaturated | 12.5g (+9.50g, +316.67%) | |
| Riboflavin | 0.121mg (-0.15mg, -55.19%) | |
| Ingredients | ||
|---|---|---|
Popcorn, Sunflower And Or Canola Oil, Corn Maltodextrin, Dextrose, Contains Two Percent Or Less Of: Salt, Sodium Diacetate, Citric Acid, Herb And Spice, Onion Powder, Modified Cornstarch, Garlic Powder, High Oleic Sunflower Oil, Natural Flavor, Vinegar Solids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-39.00kcal, -9.09%) | |
| Total Fat | 4.88g (-6.12g, -55.64%) | |
| Saturated Fat | 0.0g (-1.10g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 610.0mg (-110.00mg, -15.28%) | |
| Total Carbohydrates | 82.93g (+7.13g, +9.41%) | |
| Dietary Fiber | 7.3g (+2.60g, +55.32%) | |
| Sugars | 34.15g (+15.25g, +80.69%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-0.78g, -9.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+2.00mg, +9.09%) | |
| Iron, Fe | 13.17mg (+4.97mg, +60.61%) | |
| Potassium, K | 220.0mg (-7.00mg, -3.08%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 195.0mg (+39.00mg, +25.00%) | |
| Folate, total | 59.0ug (-41.00ug, -41.00%) | |
| Pantothenic acid | 1.829mg | |
| Fatty acids, total monounsaturated | 1.22g (-4.38g, -78.21%) | |
| Fatty acids, total polyunsaturated | 1.22g (-1.78g, -59.33%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 7.32mg (+6.02mg, +463.08%) | |
| Niacin | 4.878mg | |
| Vitamin B-6 | 0.488mg (+0.37mg, +306.67%) | |
| Folic acid | 61.0ug (+7.00ug, +12.96%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Cane Sugar, Cornstarch, Honey, Sea Salt, Trisodium Phosphate, Molasses, Natural Almond Flavor, Wheat Starch Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-39.00kcal, -9.09%) | |
| Total Fat | 4.88g (-6.12g, -55.64%) | |
| Saturated Fat | 0.0g (-1.10g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 610.0mg (-110.00mg, -15.28%) | |
| Total Carbohydrates | 82.93g (+7.13g, +9.41%) | |
| Dietary Fiber | 7.3g (+2.60g, +55.32%) | |
| Sugars | 34.15g (+15.25g, +80.69%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-0.78g, -9.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+2.00mg, +9.09%) | |
| Iron, Fe | 13.17mg (+4.97mg, +60.61%) | |
| Potassium, K | 220.0mg (-7.00mg, -3.08%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 195.0mg (+39.00mg, +25.00%) | |
| Folate, total | 59.0ug (-41.00ug, -41.00%) | |
| Pantothenic acid | 1.829mg | |
| Fatty acids, total monounsaturated | 1.22g (-4.38g, -78.21%) | |
| Fatty acids, total polyunsaturated | 1.22g (-1.78g, -59.33%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 7.32mg (+6.02mg, +463.08%) | |
| Niacin | 4.878mg | |
| Vitamin B-6 | 0.488mg (+0.37mg, +306.67%) | |
| Folic acid | 61.0ug (+7.00ug, +12.96%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Cane Sugar, Cornstarch, Honey, Sea Salt, Trisodium Phosphate, Molasses, Natural Almond Flavor, Wheat Starch Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (+3.00kcal, +0.70%) | |
| Total Fat | 14.6g (+3.60g, +32.73%) | |
| Saturated Fat | 1.6g (+0.50g, +45.45%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 656.0mg (-64.00mg, -8.89%) | |
| Total Carbohydrates | 68.8g (-7.00g, -9.23%) | |
| Dietary Fiber | 7.0g (+2.30g, +48.94%) | |
| Sugars | 4.9g (-14.00g, -74.07%) | |
| Sugars, added | N/A | |
| Protein | 11.6g (+3.50g, +43.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 122.0mg (+100.00mg, +454.55%) | |
| Iron, Fe | 4.5mg (-3.70mg, -45.12%) | |
| Potassium, K | 291.0mg (+64.00mg, +28.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (+6.00mg, +9.23%) | |
| Fiber, insoluble | 5.0g (+4.00g, +400.00%) | |
| Phosphorus, P | 220.0mg (+64.00mg, +41.03%) | |
| Folate, total | 97.0ug (-3.00ug, -3.00%) | |
| Vitamin B-12 | 0.0ug (-0.10ug, -100.00%) | |
| Fatty acids, total monounsaturated | 7.3g (+1.70g, +30.36%) | |
| Fatty acids, total polyunsaturated | 3.5g (+0.50g, +16.67%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.6mg (+0.30mg, +23.08%) | |
| Riboflavin | 0.21mg (-0.06mg, -22.22%) | |
| Ash | 2.5g (+0.15g, +6.38%) | |
| Water | 2.5g (-0.25g, -9.09%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.15mg (+0.03mg, +25.00%) | |
| Folic acid | 50.0ug (-4.00ug, -7.41%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Canola Oil, Sesame Seeds, Brown Rice Flour, Quinoa Flour, Sugar, Whole Oat Flour, Whole Grain Barley Flour, Degerminated Yellow Corn Flour Contains 2% Or Less Of Honey, Salt, Rice Bran, Wheat Flour, Onion Powder, Garlic Powder, Yeast, Paprika, Buttermilk, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Whey, Sesame Oil, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Spices, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Ground Celery Seed, Rosemary Extract For Freshness, Nonfat Milk, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-58.00kcal, -13.52%) | |
| Total Fat | 0.4g (-10.60g, -96.36%) | |
| Saturated Fat | 0.1g (-1.00g, -90.91%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 638.0mg (-82.00mg, -11.39%) | |
| Total Carbohydrates | 84.4g (+8.60g, +11.35%) | |
| Dietary Fiber | 1.2g (-3.50g, -74.47%) | |
| Sugars | 9.3g (-9.60g, -50.79%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.60g, -7.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 6.0mg (-16.00mg, -72.73%) | |
| Iron, Fe | 13.3mg (+5.10mg, +62.20%) | |
| Potassium, K | 169.0mg (-58.00mg, -25.55%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 40.0mg (-25.00mg, -38.46%) | |
| Copper, Cu | 0.0mg | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 87.0mg (-69.00mg, -44.23%) | |
| Folate, total | 60.0ug (-40.00ug, -40.00%) | |
| Pantothenic acid | 1.6mg | |
| Vitamin B-12 | 0.0ug (-0.10ug, -100.00%) | |
| Fatty acids, total monounsaturated | 0.1g (-5.50g, -98.21%) | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 0.2g (-2.80g, -93.33%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 1.0mg (-0.30mg, -23.08%) | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 2.6mg (+2.33mg, +862.96%) | |
| Niacin | 4.8mg | |
| Ash | 4.7g (+2.35g, +100.00%) | |
| Water | 3.0g (+0.25g, +9.09%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.6mg (+0.48mg, +400.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Vitamins And Minerals: Reduced Iron, Vitamin B2 (riboflavin), Niacinamide, Vitamin B1 (thiamin Hydrochloride), Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+71.00kcal, +16.55%) | |
| Total Fat | 25.0g (+14.00g, +127.27%) | |
| Saturated Fat | 3.57g (+2.47g, +224.55%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (-6.00mg, -0.83%) | |
| Total Carbohydrates | 64.29g (-11.51g, -15.18%) | |
| Dietary Fiber | 3.6g (-1.10g, -23.40%) | |
| Sugars | 3.57g (-15.33g, -81.11%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.96g, -11.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-6.91mg, -84.27%) | |
| Potassium, K | 196.0mg (-31.00mg, -13.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 143.0mg (-13.00mg, -8.33%) | |
| Vitamin E (label entry primarily) | 4.0IU | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.243mg (-0.03mg, -10.00%) | |
| Niacin | 2.857mg | |
| Vitamin B-6 | 0.143mg (+0.02mg, +19.17%) | |
| Ingredients | ||
|---|---|---|
Doritos Brand Nacho Cheese Flavored Tortilla Chips: Corn, Vegetable Oil (sunflower Canola And Or Corn Oil), Maltodextrin (made From Corn), Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Onion Powder, Corn Flour, Natural And Artificial Flavor, Dextrose, Tomato Powder, Lactose, Spices, Artificial Color (including Yellow 6, Yellow 5, And Red 40), Lactic Acid, Citric Acid, Sugar, Garlic Powder, Skim Milk, Red And Green Bell Pepper Powder, Disodium Inosinate, And Disodium Guanylate Cheetos Brand Cheese Flavored Snacks Crunchy: Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (corn, Canola Or Sunflower Oil), Cheese Seasoning (whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Maltodextrin [made From Corn], Salt, Whey Protein Concentrate, Monosodium Glutamate, Natural And Artificial Flavors, Lactic Acid, Citric Acid, Artificial Color [yellow 6]), And Salt Sunchips Brand Harvest Cheddar Flavored Multigrain Snacks: Whole Corn, Sunflower And Or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Maltodextrin (made From Corn), Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Whey, Whey Protein Concentrate, Onion Powder, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Yeast Extract, Citric Acid, Paprika Extracts, Lactic Acid, Garlic Powder, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), And Skim Milk Rold Gold Brand Classic Tiny Twists Pretzels: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Corn Syrup, Salt, Ammonium Bicarbonate, Malt Extract, And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 490.0kcal (+61.00kcal, +14.22%) | |
| Total Fat | 23.3g (+12.30g, +111.82%) | |
| Saturated Fat | 3.5g (+2.40g, +218.18%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (+47.00mg, +6.53%) | |
| Total Carbohydrates | 61.5g (-14.30g, -18.87%) | |
| Dietary Fiber | 2.5g (-2.20g, -46.81%) | |
| Sugars | 13.2g (-5.70g, -30.16%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.20g, +14.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 55.0mg (+33.00mg, +150.00%) | |
| Iron, Fe | 3.2mg (-5.00mg, -60.98%) | |
| Potassium, K | 157.0mg (-70.00mg, -30.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 37.0mg (-28.00mg, -43.08%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 169.0mg (+13.00mg, +8.33%) | |
| Folate, total | 192.0ug (+92.00ug, +92.00%) | |
| Vitamin B-12 | 0.0ug (-0.10ug, -100.00%) | |
| Fatty acids, total monounsaturated | 7.5g (+1.90g, +33.93%) | |
| Fatty acids, total polyunsaturated | 11.8g (+8.80g, +293.33%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.8mg (-0.50mg, -38.46%) | |
| Riboflavin | 0.29mg (+0.02mg, +7.41%) | |
| Ash | 3.4g (+1.05g, +44.68%) | |
| Water | 2.5g (-0.25g, -9.09%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.09mg (-0.03mg, -25.00%) | |
| Folic acid | 107.0ug (+53.00ug, +98.15%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Peanut Butter (roasted Peanuts), Sugar, Dextrose, High Fructose Corn Syrup Contains 2% Or Less Of Salt, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Soy Lecithin, Whey, Yellow 6, Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 490.0kcal (+61.00kcal, +14.22%) | |
| Total Fat | 23.3g (+12.30g, +111.82%) | |
| Saturated Fat | 3.5g (+2.40g, +218.18%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (+47.00mg, +6.53%) | |
| Total Carbohydrates | 61.6g (-14.20g, -18.73%) | |
| Dietary Fiber | 2.5g (-2.20g, -46.81%) | |
| Sugars | 13.2g (-5.70g, -30.16%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.20g, +14.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 55.0mg (+33.00mg, +150.00%) | |
| Iron, Fe | 3.3mg (-4.90mg, -59.76%) | |
| Potassium, K | 157.0mg (-70.00mg, -30.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 37.0mg (-28.00mg, -43.08%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 169.0mg (+13.00mg, +8.33%) | |
| Folate, total | 193.0ug (+93.00ug, +93.00%) | |
| Vitamin B-12 | 0.0ug (-0.10ug, -100.00%) | |
| Fatty acids, total monounsaturated | 7.5g (+1.90g, +33.93%) | |
| Fatty acids, total polyunsaturated | 11.8g (+8.80g, +293.33%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.8mg (-0.50mg, -38.46%) | |
| Riboflavin | 0.29mg (+0.02mg, +7.41%) | |
| Ash | 3.3g (+0.95g, +40.43%) | |
| Water | 2.5g (-0.25g, -9.09%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.09mg (-0.03mg, -25.00%) | |
| Folic acid | 107.0ug (+53.00ug, +98.15%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Peanut Butter (roasted Peanuts), Sugar, Dextrose, High Fructose Corn Syrup Contains 2% Or Less Of Salt, Malted Barley Flour, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Wheat Flour, Soy Lecithin, Whey, Yellow 6, Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 496.0kcal (+67.00kcal, +15.62%) | |
| Total Fat | 25.1g (+14.10g, +128.18%) | |
| Saturated Fat | 7.4g (+6.30g, +572.73%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 708.0mg (-12.00mg, -1.67%) | |
| Total Carbohydrates | 63.0g (-12.80g, -16.89%) | |
| Dietary Fiber | 3.0g (-1.70g, -36.17%) | |
| Sugars | 4.7g (-14.20g, -75.13%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.10g, -38.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 76.0IU | |
| Vitamin C, total ascorbic acid | 10.0mg (+10.00mg) | |
| Calcium, Ca | 40.0mg (+18.00mg, +81.82%) | |
| Iron, Fe | 1.0mg (-7.20mg, -87.80%) | |
| Potassium, K | 268.0mg (+41.00mg, +18.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg (-53.00mg, -81.54%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 134.0mg (-22.00mg, -14.10%) | |
| Folate, total | 18.0ug (-82.00ug, -82.00%) | |
| Vitamin B-12 | 0.0ug (-0.10ug, -100.00%) | |
| Fatty acids, total monounsaturated | 4.9g (-0.70g, -12.50%) | |
| Fatty acids, total polyunsaturated | 11.6g (+8.60g, +286.67%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.7mg (-0.60mg, -46.15%) | |
| Riboflavin | 0.07mg (-0.20mg, -74.07%) | |
| Niacin | 1.4mg | |
| Ash | 4.7g (+2.35g, +100.00%) | |
| Water | 2.2g (-0.55g, -20.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.27mg (+0.15mg, +125.00%) | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Flour, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Soybean Oil, And Or Sunflower Oil), Dried Potatoes, Maltodextrin, Rice Flour, Cornstarch, Modified Rice Starch, Sugar, Mono And Diglycerides, Contains 2% Or Less Of Malted Barley Flour, Oat Flour, Wheat Bran, Salt, Dried Black Beans, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Coconut Oil, Buttermilk, Citric Acid, Onion, Natural Flavors, Sodium Caseinate, Disodium Phosphate, Lactic Acid, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Dried Garlic, Caramel Color, Annatto Extract (color), Wheat Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+11.00kcal, +2.56%) | |
| Total Fat | 14.9g (+3.90g, +35.45%) | |
| Saturated Fat | 2.3g (+1.20g, +109.09%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 785.0mg (+65.00mg, +9.03%) | |
| Total Carbohydrates | 72.4g (-3.40g, -4.49%) | |
| Dietary Fiber | 2.2g (-2.50g, -53.19%) | |
| Sugars | 4.4g (-14.50g, -76.72%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (+0.10g, +1.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 41.0mg (+19.00mg, +86.36%) | |
| Iron, Fe | 5.0mg (-3.20mg, -39.02%) | |
| Potassium, K | 152.0mg (-75.00mg, -33.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg (-47.00mg, -72.31%) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 87.0mg (-69.00mg, -44.23%) | |
| Folate, total | 192.0ug (+92.00ug, +92.00%) | |
| Vitamin B-12 | 0.0ug (-0.10ug, -100.00%) | |
| Fatty acids, total monounsaturated | 3.5g (-2.10g, -37.50%) | |
| Fatty acids, total polyunsaturated | 8.7g (+5.70g, +190.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.6mg (-0.70mg, -53.85%) | |
| Riboflavin | 0.3mg (+0.03mg, +11.11%) | |
| Ash | 2.5g (+0.15g, +6.38%) | |
| Water | 2.0g (-0.75g, -27.27%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.06mg (-0.06mg, -50.00%) | |
| Folic acid | 101.0ug (+47.00ug, +87.04%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Rice Flour, Sugar, Oat Fiber Contains 2% Or Less Of Sea Salt, Dried Parsley, Garlic Powder, Salt, Dried Yeast, Onion Powder, Thyme, Yeast Extract, Spices, Citric Acid, Olive Oil, Natural Flavor, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (+17.00kcal, +3.96%) | |
| Total Fat | 13.6g (+2.60g, +23.64%) | |
| Saturated Fat | 2.1g (+1.00g, +90.91%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 815.0mg (+95.00mg, +13.19%) | |
| Total Carbohydrates | 72.7g (-3.10g, -4.09%) | |
| Dietary Fiber | 2.8g (-1.90g, -40.43%) | |
| Sugars | 5.1g (-13.80g, -73.02%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+0.60g, +7.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.0mg (+8.00mg) | |
| Calcium, Ca | 32.0mg (+10.00mg, +45.45%) | |
| Iron, Fe | 4.0mg (-4.20mg, -51.22%) | |
| Potassium, K | 142.0mg (-85.00mg, -37.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 26.0mg (-39.00mg, -60.00%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 103.0mg (-53.00mg, -33.97%) | |
| Folate, total | 170.0ug (+70.00ug, +70.00%) | |
| Vitamin B-12 | 0.0ug (-0.10ug, -100.00%) | |
| Fatty acids, total monounsaturated | 3.2g (-2.40g, -42.86%) | |
| Fatty acids, total polyunsaturated | 7.9g (+4.90g, +163.33%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.9mg (-0.40mg, -30.77%) | |
| Riboflavin | 0.33mg (+0.06mg, +22.22%) | |
| Ash | 2.7g (+0.35g, +14.89%) | |
| Water | 2.3g (-0.45g, -16.36%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.04mg (-0.08mg, -66.67%) | |
| Folic acid | 101.0ug (+47.00ug, +87.04%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Rice Flour, Sugar, Whole Wheat Flour, Whole Wheat Contains 2% Or Less Of Salt, Garlic Powder, Red Pepper, Spices, Yeast, Onion Powder, Autolyzed Yeast Extract, Citric Acid, Yeast Extract, Whey, Natural Flavor, Bht For Freshness, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (+3.00kcal, +0.70%) | |
| Total Fat | 11.2g (+0.20g, +1.82%) | |
| Saturated Fat | 1.4g (+0.30g, +27.27%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 709.0mg (-11.00mg, -1.53%) | |
| Total Carbohydrates | 75.5g (-0.30g, -0.40%) | |
| Dietary Fiber | 5.2g (+0.50g, +10.64%) | |
| Sugars | 5.4g (-13.50g, -71.43%) | |
| Sugars, added | N/A | |
| Protein | 7.3g (-0.80g, -9.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 82.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+45.00mg, +204.55%) | |
| Iron, Fe | 1.9mg (-6.30mg, -76.83%) | |
| Potassium, K | 249.0mg (+22.00mg, +9.69%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg (+33.00mg, +50.77%) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 232.0mg (+76.00mg, +48.72%) | |
| Folate, total | 0.0ug (-100.00ug, -100.00%) | |
| Vitamin B-12 | 0.0ug (-0.10ug, -100.00%) | |
| Fatty acids, total monounsaturated | 5.7g (+0.10g, +1.79%) | |
| Fatty acids, total polyunsaturated | 2.2g (-0.80g, -26.67%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.4mg (+0.10mg, +7.69%) | |
| Riboflavin | 0.1mg (-0.17mg, -62.96%) | |
| Niacin | 5.0mg | |
| Ash | 3.2g (+0.85g, +36.17%) | |
| Water | 2.8g (+0.05g, +1.82%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.28mg (+0.16mg, +133.33%) | |
| Ingredients | ||
|---|---|---|
Long Grain Brown Rice Flour, Whole Grain Yellow Corn Meal, Tapioca Starch, Canola Oil With Tbhq For Freshness, Potato Starch, Contains 2% Or Less Of Dextrose, Buttermilk, Salt, Onion Powder, Nonfat Milk, Sugar, Citric Acid, Lactic Acid, Modified Corn Starch, Spice, Sour Cream (cream, Nonfat Milk, Cultures), Monoglycerides, Natural Flavor, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Whole Wheat Flour, Soy Flour | ||