Keebler Graham Cracker Crumbs Chocolateolate 13 5oz by Kellogg Company Us: Similar Foods

Product:
Keebler Graham Cracker Crumbs Chocolateolate 13 5oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/757938/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat11.0g
Saturated Fat 1.1g
Trans Fat 0.2g
Cholesterol 0.0mg
Sodium 720.0mg
Total Carbohydrates 75.8g
Dietary Fiber 4.7g
Sugars 18.9g
Sugars, added N/A
Protein 8.1g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca22.0mg
Iron, Fe8.2mg
Potassium, K227.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg65.0mg
Fiber, insoluble1.0g
Phosphorus, P156.0mg
Folate, total100.0ug
Vitamin B-120.1ug
Fatty acids, total monounsaturated5.6g
Fatty acids, total polyunsaturated3.0g
Thiamin1.0mg
Zinc, Zn1.3mg
Riboflavin0.27mg
Ash2.35g
Water2.75g
Fiber, soluble0.0g
Vitamin B-60.12mg
Folic acid54.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), High Fructose Corn Syrup, Graham Flour, Canola Oil, Cocoa, Contains 2% Or Less Of Cocoa Processed With Alkali, Salt, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.89
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (+5.00kcal, +1.17%)
Total Fat10.6g (-0.40g, -3.64%)
Saturated Fat 0.8g (-0.30g, -27.27%)
Trans Fat 0.2g (=)
Cholesterol 0.0mg (=)
Sodium 692.0mg (-28.00mg, -3.89%)
Total Carbohydrates 77.3g (+1.50g, +1.98%)
Dietary Fiber 3.4g (-1.30g, -27.66%)
Sugars 19.2g (+0.30g, +1.59%)
Sugars, added N/A
Protein 7.4g (-0.70g, -8.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca16.0mg (-6.00mg, -27.27%)
Iron, Fe4.7mg (-3.50mg, -42.68%)
Potassium, K139.0mg (-88.00mg, -38.77%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg40.0mg (-25.00mg, -38.46%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P127.0mg (-29.00mg, -18.59%)
Folate, total109.0ug (+9.00ug, +9.00%)
Vitamin B-120.1ug (=)
Fatty acids, total monounsaturated5.5g (-0.10g, -1.79%)
Fatty acids, total polyunsaturated3.0g (=)
Thiamin1.0mg (=)
Zinc, Zn1.0mg (-0.30mg, -23.08%)
Riboflavin0.27mg (=)
Ash1.95g (-0.40g, -17.02%)
Water2.75g (=)
Fiber, soluble0.0g (=)
Vitamin B-60.12mg (=)
Folic acid59.0ug (+5.00ug, +9.26%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), High Fructose Corn Syrup, Graham Flour, Canola Oil, Contains 2% Or Less Of Salt, Baking Soda, Honey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.55
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+6.00kcal, +1.40%)
Total Fat15.5g (+4.50g, +40.91%)
Saturated Fat 1.3g (+0.20g, +18.18%)
Trans Fat 0.1g (-0.10g, -50.00%)
Cholesterol 0.0mg (=)
Sodium 738.0mg (+18.00mg, +2.50%)
Total Carbohydrates 68.7g (-7.10g, -9.37%)
Dietary Fiber 7.0g (+2.30g, +48.94%)
Sugars 5.0g (-13.90g, -73.54%)
Sugars, added N/A
Protein 10.3g (+2.20g, +27.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca63.0mg (+41.00mg, +186.36%)
Iron, Fe3.5mg (-4.70mg, -57.32%)
Potassium, K303.0mg (+76.00mg, +33.48%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg71.0mg (+6.00mg, +9.23%)
Fiber, insoluble5.0g (+4.00g, +400.00%)
Phosphorus, P207.0mg (+51.00mg, +32.69%)
Folate, total78.0ug (-22.00ug, -22.00%)
Vitamin B-120.0ug (-0.10ug, -100.00%)
Fatty acids, total monounsaturated9.3g (+3.70g, +66.07%)
Fatty acids, total polyunsaturated3.8g (+0.80g, +26.67%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.9mg (-0.40mg, -30.77%)
Riboflavin0.15mg (-0.12mg, -44.44%)
Ash3.0g (+0.65g, +27.66%)
Water2.5g (-0.25g, -9.09%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.06mg (-0.06mg, -50.00%)
Folic acid45.0ug (-9.00ug, -16.67%)
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Canola Oil, Brown Rice Flour, Quinoa Flour, Sugar, Whole Oat Flour, Whole Grain Barley Flour, Degerminated Yellow Corn Flour, Millet Contains 2% Or Less Of Poppy Seeds, Honey, Sea Salt, Salt, Rice Bran, Wheat Flour, Garlic Powder, Onion Powder, Yeast, Paprika, Rosemary Extract For Freshness, Ground Celery Seed, Nonfat Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.54
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+35.00kcal, +8.16%)
Total Fat16.07g (+5.07g, +46.09%)
Saturated Fat 3.57g (+2.47g, +224.55%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-77.00mg, -10.69%)
Total Carbohydrates 75.0g (-0.80g, -1.06%)
Dietary Fiber 10.7g (+6.00g, +127.66%)
Sugars 0.0g (-18.90g, -100.00%)
Sugars, added N/A
Protein 7.14g (-0.96g, -11.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe1.29mg (-6.91mg, -84.27%)
Potassium, K196.0mg (-31.00mg, -13.66%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg57.0mg (-8.00mg, -12.31%)
Phosphorus, P143.0mg (-13.00mg, -8.33%)
Fatty acids, total monounsaturated0.0g (-5.60g, -100.00%)
Fatty acids, total polyunsaturated12.5g (+9.50g, +316.67%)
Riboflavin0.121mg (-0.15mg, -55.19%)
Ingredients
Popcorn, Sunflower And Or Canola Oil, Corn Maltodextrin, Dextrose, Contains Two Percent Or Less Of: Salt, Sodium Diacetate, Citric Acid, Herb And Spice, Onion Powder, Modified Cornstarch, Garlic Powder, High Oleic Sunflower Oil, Natural Flavor, Vinegar Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.60
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+35.00kcal, +8.16%)
Total Fat16.07g (+5.07g, +46.09%)
Saturated Fat 3.57g (+2.47g, +224.55%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-77.00mg, -10.69%)
Total Carbohydrates 75.0g (-0.80g, -1.06%)
Dietary Fiber 10.7g (+6.00g, +127.66%)
Sugars 0.0g (-18.90g, -100.00%)
Sugars, added N/A
Protein 7.14g (-0.96g, -11.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe1.29mg (-6.91mg, -84.27%)
Potassium, K196.0mg (-31.00mg, -13.66%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg57.0mg (-8.00mg, -12.31%)
Phosphorus, P143.0mg (-13.00mg, -8.33%)
Fatty acids, total monounsaturated0.0g (-5.60g, -100.00%)
Fatty acids, total polyunsaturated12.5g (+9.50g, +316.67%)
Riboflavin0.121mg (-0.15mg, -55.19%)
Ingredients
Popcorn, Sunflower And Or Canola Oil, Corn Maltodextrin, Dextrose, Contains Two Percent Or Less Of: Salt, Sodium Diacetate, Citric Acid, Herb And Spice, Onion Powder, Modified Cornstarch, Garlic Powder, High Oleic Sunflower Oil, Natural Flavor, Vinegar Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.37
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-39.00kcal, -9.09%)
Total Fat4.88g (-6.12g, -55.64%)
Saturated Fat 0.0g (-1.10g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 610.0mg (-110.00mg, -15.28%)
Total Carbohydrates 82.93g (+7.13g, +9.41%)
Dietary Fiber 7.3g (+2.60g, +55.32%)
Sugars 34.15g (+15.25g, +80.69%)
Sugars, added N/A
Protein 7.32g (-0.78g, -9.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+2.00mg, +9.09%)
Iron, Fe13.17mg (+4.97mg, +60.61%)
Potassium, K220.0mg (-7.00mg, -3.08%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P195.0mg (+39.00mg, +25.00%)
Folate, total59.0ug (-41.00ug, -41.00%)
Pantothenic acid1.829mg
Fatty acids, total monounsaturated1.22g (-4.38g, -78.21%)
Fatty acids, total polyunsaturated1.22g (-1.78g, -59.33%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn7.32mg (+6.02mg, +463.08%)
Niacin4.878mg
Vitamin B-60.488mg (+0.37mg, +306.67%)
Folic acid61.0ug (+7.00ug, +12.96%)
Ingredients
Whole Grain Oat Flour, Cane Sugar, Cornstarch, Honey, Sea Salt, Trisodium Phosphate, Molasses, Natural Almond Flavor, Wheat Starch Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.37
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-39.00kcal, -9.09%)
Total Fat4.88g (-6.12g, -55.64%)
Saturated Fat 0.0g (-1.10g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 610.0mg (-110.00mg, -15.28%)
Total Carbohydrates 82.93g (+7.13g, +9.41%)
Dietary Fiber 7.3g (+2.60g, +55.32%)
Sugars 34.15g (+15.25g, +80.69%)
Sugars, added N/A
Protein 7.32g (-0.78g, -9.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+2.00mg, +9.09%)
Iron, Fe13.17mg (+4.97mg, +60.61%)
Potassium, K220.0mg (-7.00mg, -3.08%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P195.0mg (+39.00mg, +25.00%)
Folate, total59.0ug (-41.00ug, -41.00%)
Pantothenic acid1.829mg
Fatty acids, total monounsaturated1.22g (-4.38g, -78.21%)
Fatty acids, total polyunsaturated1.22g (-1.78g, -59.33%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn7.32mg (+6.02mg, +463.08%)
Niacin4.878mg
Vitamin B-60.488mg (+0.37mg, +306.67%)
Folic acid61.0ug (+7.00ug, +12.96%)
Ingredients
Whole Grain Oat Flour, Cane Sugar, Cornstarch, Honey, Sea Salt, Trisodium Phosphate, Molasses, Natural Almond Flavor, Wheat Starch Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.57
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+3.00kcal, +0.70%)
Total Fat14.6g (+3.60g, +32.73%)
Saturated Fat 1.6g (+0.50g, +45.45%)
Trans Fat 0.1g (-0.10g, -50.00%)
Cholesterol 1.0mg (+1.00mg)
Sodium 656.0mg (-64.00mg, -8.89%)
Total Carbohydrates 68.8g (-7.00g, -9.23%)
Dietary Fiber 7.0g (+2.30g, +48.94%)
Sugars 4.9g (-14.00g, -74.07%)
Sugars, added N/A
Protein 11.6g (+3.50g, +43.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca122.0mg (+100.00mg, +454.55%)
Iron, Fe4.5mg (-3.70mg, -45.12%)
Potassium, K291.0mg (+64.00mg, +28.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg71.0mg (+6.00mg, +9.23%)
Fiber, insoluble5.0g (+4.00g, +400.00%)
Phosphorus, P220.0mg (+64.00mg, +41.03%)
Folate, total97.0ug (-3.00ug, -3.00%)
Vitamin B-120.0ug (-0.10ug, -100.00%)
Fatty acids, total monounsaturated7.3g (+1.70g, +30.36%)
Fatty acids, total polyunsaturated3.5g (+0.50g, +16.67%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.6mg (+0.30mg, +23.08%)
Riboflavin0.21mg (-0.06mg, -22.22%)
Ash2.5g (+0.15g, +6.38%)
Water2.5g (-0.25g, -9.09%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.15mg (+0.03mg, +25.00%)
Folic acid50.0ug (-4.00ug, -7.41%)
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Canola Oil, Sesame Seeds, Brown Rice Flour, Quinoa Flour, Sugar, Whole Oat Flour, Whole Grain Barley Flour, Degerminated Yellow Corn Flour Contains 2% Or Less Of Honey, Salt, Rice Bran, Wheat Flour, Onion Powder, Garlic Powder, Yeast, Paprika, Buttermilk, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Whey, Sesame Oil, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Spices, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Ground Celery Seed, Rosemary Extract For Freshness, Nonfat Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.93
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-58.00kcal, -13.52%)
Total Fat0.4g (-10.60g, -96.36%)
Saturated Fat 0.1g (-1.00g, -90.91%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 638.0mg (-82.00mg, -11.39%)
Total Carbohydrates 84.4g (+8.60g, +11.35%)
Dietary Fiber 1.2g (-3.50g, -74.47%)
Sugars 9.3g (-9.60g, -50.79%)
Sugars, added N/A
Protein 7.5g (-0.60g, -7.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca6.0mg (-16.00mg, -72.73%)
Iron, Fe13.3mg (+5.10mg, +62.20%)
Potassium, K169.0mg (-58.00mg, -25.55%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg40.0mg (-25.00mg, -38.46%)
Copper, Cu0.0mg
Fiber, insoluble1.0g (=)
Phosphorus, P87.0mg (-69.00mg, -44.23%)
Folate, total60.0ug (-40.00ug, -40.00%)
Pantothenic acid1.6mg
Vitamin B-120.0ug (-0.10ug, -100.00%)
Fatty acids, total monounsaturated0.1g (-5.50g, -98.21%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated0.2g (-2.80g, -93.33%)
Vitamin E (label entry primarily)0.0IU
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn1.0mg (-0.30mg, -23.08%)
Selenium, Se0.0ug
Riboflavin2.6mg (+2.33mg, +862.96%)
Niacin4.8mg
Ash4.7g (+2.35g, +100.00%)
Water3.0g (+0.25g, +9.09%)
Fiber, soluble0.0g (=)
Vitamin B-60.6mg (+0.48mg, +400.00%)
Ingredients
Ingredients: Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt Vitamins And Minerals: Reduced Iron, Vitamin B2 (riboflavin), Niacinamide, Vitamin B1 (thiamin Hydrochloride), Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.63
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+71.00kcal, +16.55%)
Total Fat25.0g (+14.00g, +127.27%)
Saturated Fat 3.57g (+2.47g, +224.55%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-6.00mg, -0.83%)
Total Carbohydrates 64.29g (-11.51g, -15.18%)
Dietary Fiber 3.6g (-1.10g, -23.40%)
Sugars 3.57g (-15.33g, -81.11%)
Sugars, added N/A
Protein 7.14g (-0.96g, -11.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe1.29mg (-6.91mg, -84.27%)
Potassium, K196.0mg (-31.00mg, -13.66%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P143.0mg (-13.00mg, -8.33%)
Vitamin E (label entry primarily)4.0IU
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.243mg (-0.03mg, -10.00%)
Niacin2.857mg
Vitamin B-60.143mg (+0.02mg, +19.17%)
Ingredients
Doritos Brand Nacho Cheese Flavored Tortilla Chips: Corn, Vegetable Oil (sunflower Canola And Or Corn Oil), Maltodextrin (made From Corn), Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Onion Powder, Corn Flour, Natural And Artificial Flavor, Dextrose, Tomato Powder, Lactose, Spices, Artificial Color (including Yellow 6, Yellow 5, And Red 40), Lactic Acid, Citric Acid, Sugar, Garlic Powder, Skim Milk, Red And Green Bell Pepper Powder, Disodium Inosinate, And Disodium Guanylate Cheetos Brand Cheese Flavored Snacks Crunchy: Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (corn, Canola Or Sunflower Oil), Cheese Seasoning (whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Maltodextrin [made From Corn], Salt, Whey Protein Concentrate, Monosodium Glutamate, Natural And Artificial Flavors, Lactic Acid, Citric Acid, Artificial Color [yellow 6]), And Salt Sunchips Brand Harvest Cheddar Flavored Multigrain Snacks: Whole Corn, Sunflower And Or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Maltodextrin (made From Corn), Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Whey, Whey Protein Concentrate, Onion Powder, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Yeast Extract, Citric Acid, Paprika Extracts, Lactic Acid, Garlic Powder, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), And Skim Milk Rold Gold Brand Classic Tiny Twists Pretzels: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Corn Syrup, Salt, Ammonium Bicarbonate, Malt Extract, And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.02
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (+61.00kcal, +14.22%)
Total Fat23.3g (+12.30g, +111.82%)
Saturated Fat 3.5g (+2.40g, +218.18%)
Trans Fat 0.2g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (+47.00mg, +6.53%)
Total Carbohydrates 61.5g (-14.30g, -18.87%)
Dietary Fiber 2.5g (-2.20g, -46.81%)
Sugars 13.2g (-5.70g, -30.16%)
Sugars, added N/A
Protein 9.3g (+1.20g, +14.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca55.0mg (+33.00mg, +150.00%)
Iron, Fe3.2mg (-5.00mg, -60.98%)
Potassium, K157.0mg (-70.00mg, -30.84%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg37.0mg (-28.00mg, -43.08%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P169.0mg (+13.00mg, +8.33%)
Folate, total192.0ug (+92.00ug, +92.00%)
Vitamin B-120.0ug (-0.10ug, -100.00%)
Fatty acids, total monounsaturated7.5g (+1.90g, +33.93%)
Fatty acids, total polyunsaturated11.8g (+8.80g, +293.33%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.8mg (-0.50mg, -38.46%)
Riboflavin0.29mg (+0.02mg, +7.41%)
Ash3.4g (+1.05g, +44.68%)
Water2.5g (-0.25g, -9.09%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.09mg (-0.03mg, -25.00%)
Folic acid107.0ug (+53.00ug, +98.15%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Peanut Butter (roasted Peanuts), Sugar, Dextrose, High Fructose Corn Syrup Contains 2% Or Less Of Salt, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Soy Lecithin, Whey, Yellow 6, Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.60
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (+61.00kcal, +14.22%)
Total Fat23.3g (+12.30g, +111.82%)
Saturated Fat 3.5g (+2.40g, +218.18%)
Trans Fat 0.2g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (+47.00mg, +6.53%)
Total Carbohydrates 61.6g (-14.20g, -18.73%)
Dietary Fiber 2.5g (-2.20g, -46.81%)
Sugars 13.2g (-5.70g, -30.16%)
Sugars, added N/A
Protein 9.3g (+1.20g, +14.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca55.0mg (+33.00mg, +150.00%)
Iron, Fe3.3mg (-4.90mg, -59.76%)
Potassium, K157.0mg (-70.00mg, -30.84%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg37.0mg (-28.00mg, -43.08%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P169.0mg (+13.00mg, +8.33%)
Folate, total193.0ug (+93.00ug, +93.00%)
Vitamin B-120.0ug (-0.10ug, -100.00%)
Fatty acids, total monounsaturated7.5g (+1.90g, +33.93%)
Fatty acids, total polyunsaturated11.8g (+8.80g, +293.33%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.8mg (-0.50mg, -38.46%)
Riboflavin0.29mg (+0.02mg, +7.41%)
Ash3.3g (+0.95g, +40.43%)
Water2.5g (-0.25g, -9.09%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.09mg (-0.03mg, -25.00%)
Folic acid107.0ug (+53.00ug, +98.15%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Peanut Butter (roasted Peanuts), Sugar, Dextrose, High Fructose Corn Syrup Contains 2% Or Less Of Salt, Malted Barley Flour, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Wheat Flour, Soy Lecithin, Whey, Yellow 6, Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.88
All Nutrients Per 100g (3.527 oz)
Calories 496.0kcal (+67.00kcal, +15.62%)
Total Fat25.1g (+14.10g, +128.18%)
Saturated Fat 7.4g (+6.30g, +572.73%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 2.0mg (+2.00mg)
Sodium 708.0mg (-12.00mg, -1.67%)
Total Carbohydrates 63.0g (-12.80g, -16.89%)
Dietary Fiber 3.0g (-1.70g, -36.17%)
Sugars 4.7g (-14.20g, -75.13%)
Sugars, added N/A
Protein 5.0g (-3.10g, -38.27%)
Core Vitamins and Minerals
Vitamin A, IU76.0IU
Vitamin C, total ascorbic acid10.0mg (+10.00mg)
Calcium, Ca40.0mg (+18.00mg, +81.82%)
Iron, Fe1.0mg (-7.20mg, -87.80%)
Potassium, K268.0mg (+41.00mg, +18.06%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg12.0mg (-53.00mg, -81.54%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P134.0mg (-22.00mg, -14.10%)
Folate, total18.0ug (-82.00ug, -82.00%)
Vitamin B-120.0ug (-0.10ug, -100.00%)
Fatty acids, total monounsaturated4.9g (-0.70g, -12.50%)
Fatty acids, total polyunsaturated11.6g (+8.60g, +286.67%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.7mg (-0.60mg, -46.15%)
Riboflavin0.07mg (-0.20mg, -74.07%)
Niacin1.4mg
Ash4.7g (+2.35g, +100.00%)
Water2.2g (-0.55g, -20.00%)
Fiber, soluble0.0g (=)
Vitamin B-60.27mg (+0.15mg, +125.00%)
Ingredients
Degerminated Yellow Corn Flour, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Soybean Oil, And Or Sunflower Oil), Dried Potatoes, Maltodextrin, Rice Flour, Cornstarch, Modified Rice Starch, Sugar, Mono And Diglycerides, Contains 2% Or Less Of Malted Barley Flour, Oat Flour, Wheat Bran, Salt, Dried Black Beans, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Coconut Oil, Buttermilk, Citric Acid, Onion, Natural Flavors, Sodium Caseinate, Disodium Phosphate, Lactic Acid, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Dried Garlic, Caramel Color, Annatto Extract (color), Wheat Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.15
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+11.00kcal, +2.56%)
Total Fat14.9g (+3.90g, +35.45%)
Saturated Fat 2.3g (+1.20g, +109.09%)
Trans Fat 0.2g (=)
Cholesterol 0.0mg (=)
Sodium 785.0mg (+65.00mg, +9.03%)
Total Carbohydrates 72.4g (-3.40g, -4.49%)
Dietary Fiber 2.2g (-2.50g, -53.19%)
Sugars 4.4g (-14.50g, -76.72%)
Sugars, added N/A
Protein 8.2g (+0.10g, +1.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca41.0mg (+19.00mg, +86.36%)
Iron, Fe5.0mg (-3.20mg, -39.02%)
Potassium, K152.0mg (-75.00mg, -33.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg18.0mg (-47.00mg, -72.31%)
Fiber, insoluble1.0g (=)
Phosphorus, P87.0mg (-69.00mg, -44.23%)
Folate, total192.0ug (+92.00ug, +92.00%)
Vitamin B-120.0ug (-0.10ug, -100.00%)
Fatty acids, total monounsaturated3.5g (-2.10g, -37.50%)
Fatty acids, total polyunsaturated8.7g (+5.70g, +190.00%)
Thiamin1.0mg (=)
Zinc, Zn0.6mg (-0.70mg, -53.85%)
Riboflavin0.3mg (+0.03mg, +11.11%)
Ash2.5g (+0.15g, +6.38%)
Water2.0g (-0.75g, -27.27%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.06mg (-0.06mg, -50.00%)
Folic acid101.0ug (+47.00ug, +87.04%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Rice Flour, Sugar, Oat Fiber Contains 2% Or Less Of Sea Salt, Dried Parsley, Garlic Powder, Salt, Dried Yeast, Onion Powder, Thyme, Yeast Extract, Spices, Citric Acid, Olive Oil, Natural Flavor, Whey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.53
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (+17.00kcal, +3.96%)
Total Fat13.6g (+2.60g, +23.64%)
Saturated Fat 2.1g (+1.00g, +90.91%)
Trans Fat 0.2g (=)
Cholesterol 0.0mg (=)
Sodium 815.0mg (+95.00mg, +13.19%)
Total Carbohydrates 72.7g (-3.10g, -4.09%)
Dietary Fiber 2.8g (-1.90g, -40.43%)
Sugars 5.1g (-13.80g, -73.02%)
Sugars, added N/A
Protein 8.7g (+0.60g, +7.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca32.0mg (+10.00mg, +45.45%)
Iron, Fe4.0mg (-4.20mg, -51.22%)
Potassium, K142.0mg (-85.00mg, -37.44%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg26.0mg (-39.00mg, -60.00%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P103.0mg (-53.00mg, -33.97%)
Folate, total170.0ug (+70.00ug, +70.00%)
Vitamin B-120.0ug (-0.10ug, -100.00%)
Fatty acids, total monounsaturated3.2g (-2.40g, -42.86%)
Fatty acids, total polyunsaturated7.9g (+4.90g, +163.33%)
Thiamin1.0mg (=)
Zinc, Zn0.9mg (-0.40mg, -30.77%)
Riboflavin0.33mg (+0.06mg, +22.22%)
Ash2.7g (+0.35g, +14.89%)
Water2.3g (-0.45g, -16.36%)
Fiber, soluble0.0g (=)
Vitamin B-60.04mg (-0.08mg, -66.67%)
Folic acid101.0ug (+47.00ug, +87.04%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Rice Flour, Sugar, Whole Wheat Flour, Whole Wheat Contains 2% Or Less Of Salt, Garlic Powder, Red Pepper, Spices, Yeast, Onion Powder, Autolyzed Yeast Extract, Citric Acid, Yeast Extract, Whey, Natural Flavor, Bht For Freshness, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.46
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+3.00kcal, +0.70%)
Total Fat11.2g (+0.20g, +1.82%)
Saturated Fat 1.4g (+0.30g, +27.27%)
Trans Fat 0.1g (-0.10g, -50.00%)
Cholesterol 2.0mg (+2.00mg)
Sodium 709.0mg (-11.00mg, -1.53%)
Total Carbohydrates 75.5g (-0.30g, -0.40%)
Dietary Fiber 5.2g (+0.50g, +10.64%)
Sugars 5.4g (-13.50g, -71.43%)
Sugars, added N/A
Protein 7.3g (-0.80g, -9.88%)
Core Vitamins and Minerals
Vitamin A, IU82.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+45.00mg, +204.55%)
Iron, Fe1.9mg (-6.30mg, -76.83%)
Potassium, K249.0mg (+22.00mg, +9.69%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg98.0mg (+33.00mg, +50.77%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P232.0mg (+76.00mg, +48.72%)
Folate, total0.0ug (-100.00ug, -100.00%)
Vitamin B-120.0ug (-0.10ug, -100.00%)
Fatty acids, total monounsaturated5.7g (+0.10g, +1.79%)
Fatty acids, total polyunsaturated2.2g (-0.80g, -26.67%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.4mg (+0.10mg, +7.69%)
Riboflavin0.1mg (-0.17mg, -62.96%)
Niacin5.0mg
Ash3.2g (+0.85g, +36.17%)
Water2.8g (+0.05g, +1.82%)
Fiber, soluble0.0g (=)
Vitamin B-60.28mg (+0.16mg, +133.33%)
Ingredients
Long Grain Brown Rice Flour, Whole Grain Yellow Corn Meal, Tapioca Starch, Canola Oil With Tbhq For Freshness, Potato Starch, Contains 2% Or Less Of Dextrose, Buttermilk, Salt, Onion Powder, Nonfat Milk, Sugar, Citric Acid, Lactic Acid, Modified Corn Starch, Spice, Sour Cream (cream, Nonfat Milk, Cultures), Monoglycerides, Natural Flavor, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Whole Wheat Flour, Soy Flour