Keebler Eagle Salty Snacks Crisps Sour Cream & Onion 78oz by Kellogg Company Us: Similar Foods
- Product:
- Keebler Eagle Salty Snacks Crisps Sour Cream & Onion 78oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751272/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal | |
| Total Fat | 11.2g | |
| Saturated Fat | 1.4g | |
| Trans Fat | 0.1g | |
| Cholesterol | 2.0mg | |
| Sodium | 709.0mg | |
| Total Carbohydrates | 75.5g | |
| Dietary Fiber | 5.2g | |
| Sugars | 5.4g | |
| Sugars, added | N/A | |
| Protein | 7.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 82.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 1.9mg | |
| Potassium, K | 249.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 232.0mg | |
| Folate, total | 0.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.7g | |
| Fatty acids, total polyunsaturated | 2.2g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.4mg | |
| Riboflavin | 0.1mg | |
| Niacin | 5.0mg | |
| Ash | 3.2g | |
| Water | 2.8g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.28mg | |
| Ingredients | ||
|---|---|---|
Long Grain Brown Rice Flour, Whole Grain Yellow Corn Meal, Tapioca Starch, Canola Oil With Tbhq For Freshness, Potato Starch, Contains 2% Or Less Of Dextrose, Buttermilk, Salt, Onion Powder, Nonfat Milk, Sugar, Citric Acid, Lactic Acid, Modified Corn Starch, Spice, Sour Cream (cream, Nonfat Milk, Cultures), Monoglycerides, Natural Flavor, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Whole Wheat Flour, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-18.00kcal, -4.17%) | |
| Total Fat | 12.7g (+1.50g, +13.39%) | |
| Saturated Fat | 1.4g (=) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 759.0mg (+50.00mg, +7.05%) | |
| Total Carbohydrates | 75.7g (+0.20g, +0.26%) | |
| Dietary Fiber | 8.1g (+2.90g, +55.77%) | |
| Sugars | 2.4g (-3.00g, -55.56%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (-0.80g, -10.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 72.0IU (-10.00IU, -12.20%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (-47.00mg, -70.15%) | |
| Iron, Fe | 1.9mg (=) | |
| Potassium, K | 236.0mg (-13.00mg, -5.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg (-7.00mg, -7.14%) | |
| Fiber, insoluble | 7.0g (+7.00g) | |
| Phosphorus, P | 253.0mg (+21.00mg, +9.05%) | |
| Folate, total | 0.0ug (=) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.9g (+2.20g, +38.60%) | |
| Fatty acids, total polyunsaturated | 2.8g (+0.60g, +27.27%) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.6mg (+0.20mg, +14.29%) | |
| Riboflavin | 0.11mg (+0.01mg, +10.00%) | |
| Niacin | 5.3mg (+0.30mg, +6.00%) | |
| Ash | 2.9g (-0.30g, -9.37%) | |
| Water | 2.2g (-0.60g, -21.43%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.3mg (+0.02mg, +7.14%) | |
| Ingredients | ||
|---|---|---|
Long Grain Brown Rice Flour, Whole Grain Yellow Corn Meal, Tapioca Starch, Canola Oil With Tbhq For Freshness, Potato Starch, Contains 2% Or Less Of Sea Salt, Sugar, Salt, Monoglycerides, Whey, Whole Wheat Flour, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+3.00kcal, +0.69%) | |
| Total Fat | 15.5g (+4.30g, +38.39%) | |
| Saturated Fat | 1.3g (-0.10g, -7.14%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 738.0mg (+29.00mg, +4.09%) | |
| Total Carbohydrates | 68.7g (-6.80g, -9.01%) | |
| Dietary Fiber | 7.0g (+1.80g, +34.62%) | |
| Sugars | 5.0g (-0.40g, -7.41%) | |
| Sugars, added | N/A | |
| Protein | 10.3g (+3.00g, +41.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 63.0mg (-4.00mg, -5.97%) | |
| Iron, Fe | 3.5mg (+1.60mg, +84.21%) | |
| Potassium, K | 303.0mg (+54.00mg, +21.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-27.00mg, -27.55%) | |
| Fiber, insoluble | 5.0g (+5.00g) | |
| Phosphorus, P | 207.0mg (-25.00mg, -10.78%) | |
| Folate, total | 78.0ug (+78.00ug) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 9.3g (+3.60g, +63.16%) | |
| Fatty acids, total polyunsaturated | 3.8g (+1.60g, +72.73%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.9mg (-0.50mg, -35.71%) | |
| Riboflavin | 0.15mg (+0.05mg, +50.00%) | |
| Ash | 3.0g (-0.20g, -6.25%) | |
| Water | 2.5g (-0.30g, -10.71%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.06mg (-0.22mg, -78.57%) | |
| Folic acid | 45.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Canola Oil, Brown Rice Flour, Quinoa Flour, Sugar, Whole Oat Flour, Whole Grain Barley Flour, Degerminated Yellow Corn Flour, Millet Contains 2% Or Less Of Poppy Seeds, Honey, Sea Salt, Salt, Rice Bran, Wheat Flour, Garlic Powder, Onion Powder, Yeast, Paprika, Rosemary Extract For Freshness, Ground Celery Seed, Nonfat Milk, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 496.0kcal (+64.00kcal, +14.81%) | |
| Total Fat | 25.1g (+13.90g, +124.11%) | |
| Saturated Fat | 7.4g (+6.00g, +428.57%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 2.0mg (=) | |
| Sodium | 708.0mg (-1.00mg, -0.14%) | |
| Total Carbohydrates | 63.0g (-12.50g, -16.56%) | |
| Dietary Fiber | 3.0g (-2.20g, -42.31%) | |
| Sugars | 4.7g (-0.70g, -12.96%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.30g, -31.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 76.0IU (-6.00IU, -7.32%) | |
| Vitamin C, total ascorbic acid | 10.0mg (+10.00mg) | |
| Calcium, Ca | 40.0mg (-27.00mg, -40.30%) | |
| Iron, Fe | 1.0mg (-0.90mg, -47.37%) | |
| Potassium, K | 268.0mg (+19.00mg, +7.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg (-86.00mg, -87.76%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 134.0mg (-98.00mg, -42.24%) | |
| Folate, total | 18.0ug (+18.00ug) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.9g (-0.80g, -14.04%) | |
| Fatty acids, total polyunsaturated | 11.6g (+9.40g, +427.27%) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg (-0.70mg, -50.00%) | |
| Riboflavin | 0.07mg (-0.03mg, -30.00%) | |
| Niacin | 1.4mg (-3.60mg, -72.00%) | |
| Ash | 4.7g (+1.50g, +46.87%) | |
| Water | 2.2g (-0.60g, -21.43%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.27mg (-0.01mg, -3.57%) | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Flour, Vegetable Oil (contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Soybean Oil, And Or Sunflower Oil), Dried Potatoes, Maltodextrin, Rice Flour, Cornstarch, Modified Rice Starch, Sugar, Mono And Diglycerides, Contains 2% Or Less Of Malted Barley Flour, Oat Flour, Wheat Bran, Salt, Dried Black Beans, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Coconut Oil, Buttermilk, Citric Acid, Onion, Natural Flavors, Sodium Caseinate, Disodium Phosphate, Lactic Acid, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Dried Garlic, Caramel Color, Annatto Extract (color), Wheat Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-60.00kcal, -13.89%) | |
| Total Fat | 4.65g (-6.55g, -58.48%) | |
| Saturated Fat | 1.16g (-0.24g, -17.14%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 605.0mg (-104.00mg, -14.67%) | |
| Total Carbohydrates | 76.74g (+1.24g, +1.64%) | |
| Dietary Fiber | 7.0g (+1.80g, +34.62%) | |
| Sugars | 27.91g (+22.51g, +416.85%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.00g, +27.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-82.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 2.51mg (+0.61mg, +32.11%) | |
| Potassium, K | 267.0mg (+18.00mg, +7.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (-5.00mg, -5.10%) | |
| Phosphorus, P | 233.0mg (+1.00mg, +0.43%) | |
| Fatty acids, total monounsaturated | 2.33g (-3.37g, -59.12%) | |
| Fatty acids, total polyunsaturated | 1.16g (-1.04g, -47.27%) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 2.0g (+2.00g) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-60.00kcal, -13.89%) | |
| Total Fat | 4.65g (-6.55g, -58.48%) | |
| Saturated Fat | 1.16g (-0.24g, -17.14%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 605.0mg (-104.00mg, -14.67%) | |
| Total Carbohydrates | 76.74g (+1.24g, +1.64%) | |
| Dietary Fiber | 7.0g (+1.80g, +34.62%) | |
| Sugars | 27.91g (+22.51g, +416.85%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.00g, +27.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-82.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 2.51mg (+0.61mg, +32.11%) | |
| Potassium, K | 267.0mg (+18.00mg, +7.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg (-5.00mg, -5.10%) | |
| Phosphorus, P | 233.0mg (+1.00mg, +0.43%) | |
| Fatty acids, total monounsaturated | 2.33g (-3.37g, -59.12%) | |
| Fatty acids, total polyunsaturated | 1.16g (-1.04g, -47.27%) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 2.0g (+2.00g) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-79.00kcal, -18.29%) | |
| Total Fat | 5.88g (-5.32g, -47.50%) | |
| Saturated Fat | 1.47g (+0.07g, +5.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 706.0mg (-3.00mg, -0.42%) | |
| Total Carbohydrates | 70.59g (-4.91g, -6.50%) | |
| Dietary Fiber | 8.8g (+3.60g, +69.23%) | |
| Sugars | 11.76g (+6.36g, +117.78%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+4.46g, +61.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-82.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 3.18mg (+1.28mg, +67.37%) | |
| Potassium, K | 324.0mg (+75.00mg, +30.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 94.0mg (-4.00mg, -4.08%) | |
| Phosphorus, P | 294.0mg (+62.00mg, +26.72%) | |
| Fatty acids, total monounsaturated | 2.94g (-2.76g, -48.42%) | |
| Fatty acids, total polyunsaturated | 1.47g (-0.73g, -33.18%) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 3.0g (+3.00g) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (=) | |
| Total Fat | 14.6g (+3.40g, +30.36%) | |
| Saturated Fat | 1.6g (+0.20g, +14.29%) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 1.0mg (-1.00mg, -50.00%) | |
| Sodium | 656.0mg (-53.00mg, -7.48%) | |
| Total Carbohydrates | 68.8g (-6.70g, -8.87%) | |
| Dietary Fiber | 7.0g (+1.80g, +34.62%) | |
| Sugars | 4.9g (-0.50g, -9.26%) | |
| Sugars, added | N/A | |
| Protein | 11.6g (+4.30g, +58.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 122.0mg (+55.00mg, +82.09%) | |
| Iron, Fe | 4.5mg (+2.60mg, +136.84%) | |
| Potassium, K | 291.0mg (+42.00mg, +16.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-27.00mg, -27.55%) | |
| Fiber, insoluble | 5.0g (+5.00g) | |
| Phosphorus, P | 220.0mg (-12.00mg, -5.17%) | |
| Folate, total | 97.0ug (+97.00ug) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.3g (+1.60g, +28.07%) | |
| Fatty acids, total polyunsaturated | 3.5g (+1.30g, +59.09%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.6mg (+0.20mg, +14.29%) | |
| Riboflavin | 0.21mg (+0.11mg, +110.00%) | |
| Ash | 2.5g (-0.70g, -21.88%) | |
| Water | 2.5g (-0.30g, -10.71%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.15mg (-0.13mg, -46.43%) | |
| Folic acid | 50.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Canola Oil, Sesame Seeds, Brown Rice Flour, Quinoa Flour, Sugar, Whole Oat Flour, Whole Grain Barley Flour, Degerminated Yellow Corn Flour Contains 2% Or Less Of Honey, Salt, Rice Bran, Wheat Flour, Onion Powder, Garlic Powder, Yeast, Paprika, Buttermilk, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Whey, Sesame Oil, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Spices, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Ground Celery Seed, Rosemary Extract For Freshness, Nonfat Milk, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+35.00kcal, +8.10%) | |
| Total Fat | 24.44g (+13.24g, +118.21%) | |
| Saturated Fat | 3.33g (+1.93g, +137.86%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 689.0mg (-20.00mg, -2.82%) | |
| Total Carbohydrates | 48.89g (-26.61g, -35.25%) | |
| Dietary Fiber | 6.7g (+1.50g, +28.85%) | |
| Sugars | 20.0g (+14.60g, +270.37%) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+8.26g, +113.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-25.00mg, -37.31%) | |
| Iron, Fe | 2.22mg (+0.32mg, +16.84%) | |
| Potassium, K | 333.0mg (+84.00mg, +33.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-9.00mg, -9.18%) | |
| Fiber, insoluble | 2.0g (+2.00g) | |
| Phosphorus, P | 133.0mg (-99.00mg, -42.67%) | |
| Fatty acids, total monounsaturated | 13.33g (+7.63g, +133.86%) | |
| Fatty acids, total polyunsaturated | 7.78g (+5.58g, +253.64%) | |
| Ingredients | ||
|---|---|---|
Peanuts*, Brown Rice Syrup*, Wheat Flour*, Pea Protein*, Cashews*, Almond Butter*, Rice Flour*, High Oleic Sunflower Oil*, Cane Sugar, Honey*, Salt, Vegetable Glycerin, Oat Syrup Solids*, Tomato Powder, Onion Powder, Smoked Paprika, Chipotle Pepper*, Gum Arabic*, Maltodextrin*, Paprika, Spices, Garlic Powder, Vinegar*, Citric Acid, Canola Oil*, Malt*, Natural Smoke Flavor, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+35.00kcal, +8.10%) | |
| Total Fat | 24.44g (+13.24g, +118.21%) | |
| Saturated Fat | 3.33g (+1.93g, +137.86%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 689.0mg (-20.00mg, -2.82%) | |
| Total Carbohydrates | 48.89g (-26.61g, -35.25%) | |
| Dietary Fiber | 6.7g (+1.50g, +28.85%) | |
| Sugars | 20.0g (+14.60g, +270.37%) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+8.26g, +113.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-25.00mg, -37.31%) | |
| Iron, Fe | 2.22mg (+0.32mg, +16.84%) | |
| Potassium, K | 333.0mg (+84.00mg, +33.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-9.00mg, -9.18%) | |
| Fiber, insoluble | 2.0g (+2.00g) | |
| Phosphorus, P | 133.0mg (-99.00mg, -42.67%) | |
| Fatty acids, total monounsaturated | 13.33g (+7.63g, +133.86%) | |
| Fatty acids, total polyunsaturated | 7.78g (+5.58g, +253.64%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanuts*, Brown Rice Syrup*, Wheat Flour*, Pea Protein*, Cashews*, Almond Butter*, Rice Flour*, High Oleic Sunflower Oil*, Cane Sugar, Honey*, Salt, Vegetable Glycerin, Oat Syrup Solids*, Tomato Powder, Onion Powder, Smoked Paprika, Chipotle Pepper, Gum Arabic*, Maltodextrin*, Paprika, Spices, Garlic Powder, Vinegar*, Citric Acid, Canola Oil*, Malt*, Natural Smoke Flavor, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+32.00kcal, +7.41%) | |
| Total Fat | 16.07g (+4.87g, +43.48%) | |
| Saturated Fat | 3.57g (+2.17g, +155.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 643.0mg (-66.00mg, -9.31%) | |
| Total Carbohydrates | 75.0g (-0.50g, -0.66%) | |
| Dietary Fiber | 10.7g (+5.50g, +105.77%) | |
| Sugars | 0.0g (-5.40g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.16g, -2.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-82.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-0.61mg, -32.11%) | |
| Potassium, K | 196.0mg (-53.00mg, -21.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (-41.00mg, -41.84%) | |
| Phosphorus, P | 143.0mg (-89.00mg, -38.36%) | |
| Fatty acids, total monounsaturated | 0.0g (-5.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 12.5g (+10.30g, +468.18%) | |
| Riboflavin | 0.121mg (+0.02mg, +21.00%) | |
| Ingredients | ||
|---|---|---|
Popcorn, Sunflower And Or Canola Oil, Corn Maltodextrin, Dextrose, Contains Two Percent Or Less Of: Salt, Sodium Diacetate, Citric Acid, Herb And Spice, Onion Powder, Modified Cornstarch, Garlic Powder, High Oleic Sunflower Oil, Natural Flavor, Vinegar Solids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+32.00kcal, +7.41%) | |
| Total Fat | 16.07g (+4.87g, +43.48%) | |
| Saturated Fat | 3.57g (+2.17g, +155.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 643.0mg (-66.00mg, -9.31%) | |
| Total Carbohydrates | 75.0g (-0.50g, -0.66%) | |
| Dietary Fiber | 10.7g (+5.50g, +105.77%) | |
| Sugars | 0.0g (-5.40g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.16g, -2.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-82.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-0.61mg, -32.11%) | |
| Potassium, K | 196.0mg (-53.00mg, -21.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 57.0mg (-41.00mg, -41.84%) | |
| Phosphorus, P | 143.0mg (-89.00mg, -38.36%) | |
| Fatty acids, total monounsaturated | 0.0g (-5.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 12.5g (+10.30g, +468.18%) | |
| Riboflavin | 0.121mg (+0.02mg, +21.00%) | |
| Ingredients | ||
|---|---|---|
Popcorn, Sunflower And Or Canola Oil, Corn Maltodextrin, Dextrose, Contains Two Percent Or Less Of: Salt, Sodium Diacetate, Citric Acid, Herb And Spice, Onion Powder, Modified Cornstarch, Garlic Powder, High Oleic Sunflower Oil, Natural Flavor, Vinegar Solids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-3.00kcal, -0.69%) | |
| Total Fat | 11.0g (-0.20g, -1.79%) | |
| Saturated Fat | 1.1g (-0.30g, -21.43%) | |
| Trans Fat | 0.2g (+0.10g, +100.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 720.0mg (+11.00mg, +1.55%) | |
| Total Carbohydrates | 75.8g (+0.30g, +0.40%) | |
| Dietary Fiber | 4.7g (-0.50g, -9.62%) | |
| Sugars | 18.9g (+13.50g, +250.00%) | |
| Sugars, added | N/A | |
| Protein | 8.1g (+0.80g, +10.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (-45.00mg, -67.16%) | |
| Iron, Fe | 8.2mg (+6.30mg, +331.58%) | |
| Potassium, K | 227.0mg (-22.00mg, -8.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 65.0mg (-33.00mg, -33.67%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 156.0mg (-76.00mg, -32.76%) | |
| Folate, total | 100.0ug (+100.00ug) | |
| Vitamin B-12 | 0.1ug (+0.10ug) | |
| Fatty acids, total monounsaturated | 5.6g (-0.10g, -1.75%) | |
| Fatty acids, total polyunsaturated | 3.0g (+0.80g, +36.36%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 1.3mg (-0.10mg, -7.14%) | |
| Riboflavin | 0.27mg (+0.17mg, +170.00%) | |
| Ash | 2.35g (-0.85g, -26.56%) | |
| Water | 2.75g (-0.05g, -1.79%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.12mg (-0.16mg, -57.14%) | |
| Folic acid | 54.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), High Fructose Corn Syrup, Graham Flour, Canola Oil, Cocoa, Contains 2% Or Less Of Cocoa Processed With Alkali, Salt, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+35.00kcal, +8.10%) | |
| Total Fat | 22.22g (+11.02g, +98.39%) | |
| Saturated Fat | 4.44g (+3.04g, +217.14%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 622.0mg (-87.00mg, -12.27%) | |
| Total Carbohydrates | 51.11g (-24.39g, -32.30%) | |
| Dietary Fiber | 4.4g (-0.80g, -15.38%) | |
| Sugars | 20.0g (+14.60g, +270.37%) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+8.26g, +113.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-23.00mg, -34.33%) | |
| Iron, Fe | 2.22mg (+0.32mg, +16.84%) | |
| Potassium, K | 296.0mg (+47.00mg, +18.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-9.00mg, -9.18%) | |
| Fiber, insoluble | 2.0g (+2.00g) | |
| Phosphorus, P | 133.0mg (-99.00mg, -42.67%) | |
| Fatty acids, total monounsaturated | 11.11g (+5.41g, +94.91%) | |
| Fatty acids, total polyunsaturated | 6.67g (+4.47g, +203.18%) | |
| Ingredients | ||
|---|---|---|
Peanuts*, Brown Rice Syrup*, Pea Protein*, Wheat Flour*, Cane Sugar, Rice Flour*, Cashew Butter*, Almonds*, Unsweetened Chocolate, Oat Syrup Solids*, Vegetable Glycerin, Salt, High Oleic Sunflower Oil*, Natural Flavors, Cocoa Butter*, Gum Arabic*, Cocoa Butter, Canola Oil*, Soy Lecithin, Malt*, Mixed Tocopherols (antioxidant), Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+35.00kcal, +8.10%) | |
| Total Fat | 22.22g (+11.02g, +98.39%) | |
| Saturated Fat | 4.44g (+3.04g, +217.14%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 622.0mg (-87.00mg, -12.27%) | |
| Total Carbohydrates | 51.11g (-24.39g, -32.30%) | |
| Dietary Fiber | 4.4g (-0.80g, -15.38%) | |
| Sugars | 20.0g (+14.60g, +270.37%) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+8.26g, +113.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-23.00mg, -34.33%) | |
| Iron, Fe | 2.22mg (+0.32mg, +16.84%) | |
| Potassium, K | 296.0mg (+47.00mg, +18.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-9.00mg, -9.18%) | |
| Fiber, insoluble | 2.0g (+2.00g) | |
| Phosphorus, P | 133.0mg (-99.00mg, -42.67%) | |
| Fatty acids, total monounsaturated | 11.11g (+5.41g, +94.91%) | |
| Fatty acids, total polyunsaturated | 6.67g (+4.47g, +203.18%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanuts*, Brown Rice Syrup*, Pea Protein*, Wheat Flour*, Cane Sugar, Rice Flour*, Cashew Butter*, Almonds*, Unsweetened Chocolate, Oat Syrup Solids*, Vegetable Glycerin, Salt, High Oleic Sunflower Oil*, Natural Flavors, Cocoa Butter*, Gum Arabic*, Cocoa Butter, Canola Oil*, Soy Lecithin, Malt*, Mixed Tocopherols (antioxidant), Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-62.00kcal, -14.35%) | |
| Total Fat | 5.43g (-5.77g, -51.52%) | |
| Saturated Fat | 0.0g (-1.40g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 652.0mg (-57.00mg, -8.04%) | |
| Total Carbohydrates | 19.57g (-55.93g, -74.08%) | |
| Dietary Fiber | 8.7g (+3.50g, +67.31%) | |
| Sugars | 6.52g (+1.12g, +20.74%) | |
| Sugars, added | N/A | |
| Protein | 65.22g (+57.92g, +793.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-82.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 32.6mg (+32.60mg) | |
| Calcium, Ca | 109.0mg (+42.00mg, +62.69%) | |
| Iron, Fe | 19.57mg (+17.67mg, +930.00%) | |
| Potassium, K | 217.0mg (-32.00mg, -12.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 26.0mg (-72.00mg, -73.47%) | |
| Phosphorus, P | 217.0mg (-15.00mg, -6.47%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Riboflavin | 0.185mg (+0.09mg, +85.00%) | |
| Niacin | 3.043mg (-1.96mg, -39.14%) | |
| Ingredients | ||
|---|---|---|
Performance Protein Blend (organic Pea Protein, Organic Sprouted Rice Protein, Protease Enzymes), Fiber Complex [organic Acacia Fiber, Organic Guar Gum, Probiotics (l Acidophilus, B Longum, L Plantarum)], Refuel And Recovery Blend [organic Cane Sugar, Organic Acerola, Organic Green Tea (egcg Extract), Organic Turmeric, Organic Ginger Root Extract], Natural Flavors, Performance And Electrolyte Extracts (organic Baobab Extract, Organic Spirulina, Organic Moringa Leaf Extract, Organic Mangosteen Extract), Organic Vanilla Beans, Organic Stevia Leaf Extract, Monk Fruit | ||