Mom's Best Cereals Honey Nut Toasty O's Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut Toasty O's by Post Consumer Brands, Llc: Similar Foods
- Product:
- Honey Nut Toasty O's Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut Toasty O's
- Brand:
- Mom's Best Cereals
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2470821/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal | |
| Total Fat | 4.88g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 610.0mg | |
| Total Carbohydrates | 82.93g | |
| Dietary Fiber | 7.3g | |
| Sugars | 34.15g | |
| Sugars, added | N/A | |
| Protein | 7.32g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 13.17mg | |
| Potassium, K | 220.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 195.0mg | |
| Folate, total | 59.0ug | |
| Pantothenic acid | 1.829mg | |
| Fatty acids, total monounsaturated | 1.22g | |
| Fatty acids, total polyunsaturated | 1.22g | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 7.32mg | |
| Niacin | 4.878mg | |
| Vitamin B-6 | 0.488mg | |
| Folic acid | 61.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Cane Sugar, Cornstarch, Honey, Sea Salt, Trisodium Phosphate, Molasses, Natural Almond Flavor, Wheat Starch Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (=) | |
| Total Fat | 4.88g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 610.0mg (=) | |
| Total Carbohydrates | 82.93g (=) | |
| Dietary Fiber | 7.3g (=) | |
| Sugars | 34.15g (=) | |
| Sugars, added | N/A | |
| Protein | 7.32g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 13.17mg (=) | |
| Potassium, K | 220.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 195.0mg (=) | |
| Folate, total | 59.0ug (=) | |
| Pantothenic acid | 1.829mg (=) | |
| Fatty acids, total monounsaturated | 1.22g (=) | |
| Fatty acids, total polyunsaturated | 1.22g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 7.32mg (=) | |
| Niacin | 4.878mg (=) | |
| Vitamin B-6 | 0.488mg (=) | |
| Folic acid | 61.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Cane Sugar, Cornstarch, Honey, Sea Salt, Trisodium Phosphate, Molasses, Natural Almond Flavor, Wheat Starch Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+25.00kcal, +6.41%) | |
| Total Fat | 9.5g (+4.62g, +94.67%) | |
| Saturated Fat | 1.4g (+1.40g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 564.0mg (-46.00mg, -7.54%) | |
| Total Carbohydrates | 75.7g (-7.23g, -8.72%) | |
| Dietary Fiber | 9.8g (+2.50g, +34.25%) | |
| Sugars | 18.5g (-15.65g, -45.83%) | |
| Sugars, added | N/A | |
| Protein | 9.9g (+2.58g, +35.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 33.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 25.0mg (+1.00mg, +4.17%) | |
| Iron, Fe | 2.8mg (-10.37mg, -78.74%) | |
| Potassium, K | 215.0mg (-5.00mg, -2.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 192.0mg (-3.00mg, -1.54%) | |
| Folate, total | 25.0ug (-34.00ug, -57.63%) | |
| Vitamin B-12 | 0.1ug | |
| Fatty acids, total monounsaturated | 2.1g (+0.88g, +72.13%) | |
| Fatty acids, total polyunsaturated | 5.1g (+3.88g, +318.03%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Zinc, Zn | 1.8mg (-5.52mg, -75.41%) | |
| Riboflavin | 0.21mg | |
| Niacin | 2.9mg (-1.98mg, -40.55%) | |
| Ash | 2.6g | |
| Water | 2.3g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.23mg (-0.26mg, -52.87%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whole Wheat Flour , Sugar, Soybean Oil With Tbhq For Freshness, Toasted Defatted Wheat Germ, Whole Oat Flour, Honey, Contains 2% Or Less Of Modified Corn Starch, Salt, Oat Fiber, Soluble Wheat Fiber, Baking Soda, Onion Powder, Whey, Mixed Tocopherols For Freshness, Bht For Freshness, Niacin, Iron (ferrous Sulfate), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+43.00kcal, +11.03%) | |
| Total Fat | 10.9g (+6.02g, +123.36%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 569.0mg (-41.00mg, -6.72%) | |
| Total Carbohydrates | 75.7g (-7.23g, -8.72%) | |
| Dietary Fiber | 3.7g (-3.60g, -49.32%) | |
| Sugars | 8.1g (-26.05g, -76.28%) | |
| Sugars, added | N/A | |
| Protein | 8.5g (+1.18g, +16.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 60.0mg (+36.00mg, +150.00%) | |
| Iron, Fe | 5.7mg (-7.47mg, -56.72%) | |
| Potassium, K | 189.0mg (-31.00mg, -14.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 31.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 236.0mg (+41.00mg, +21.03%) | |
| Folate, total | 132.0ug (+73.00ug, +123.73%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.5g (+4.28g, +350.82%) | |
| Fatty acids, total polyunsaturated | 3.1g (+1.88g, +154.10%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 1.0mg (-6.32mg, -86.34%) | |
| Riboflavin | 0.33mg | |
| Niacin | 4.2mg (-0.68mg, -13.90%) | |
| Ash | 2.6g | |
| Water | 2.3g | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.08mg (-0.41mg, -83.61%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whole Wheat Flour, Canola Oil With Tbhq For Freshness, Sugar, Contains Two Percent Or Less Of Salt, Onion, Whey, Malt Extract, Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Caramel Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+24.00kcal, +6.15%) | |
| Total Fat | 3.45g (-1.43g, -29.30%) | |
| Saturated Fat | 3.45g (+3.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-93.00mg, -15.25%) | |
| Total Carbohydrates | 89.66g (+6.73g, +8.12%) | |
| Dietary Fiber | 0.0g (-7.30g, -100.00%) | |
| Sugars | 44.83g (+10.68g, +31.27%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-3.87g, -52.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 6.21mg (-6.96mg, -52.85%) | |
| Potassium, K | 190.0mg (-30.00mg, -13.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg | |
| Copper, Cu | 0.276mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 138.0mg (-57.00mg, -29.23%) | |
| Folate, total | 0.0ug (-59.00ug, -100.00%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.22g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.22g, -100.00%) | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Zinc, Zn | 5.17mg (-2.15mg, -29.37%) | |
| Riboflavin | 0.117mg | |
| Niacin | 1.379mg (-3.50mg, -71.73%) | |
| Vitamin B-6 | 0.0mg (-0.49mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Coconut Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of: Salt, Caramel Color, Natural Flavor, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+24.00kcal, +6.15%) | |
| Total Fat | 3.45g (-1.43g, -29.30%) | |
| Saturated Fat | 3.45g (+3.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-93.00mg, -15.25%) | |
| Total Carbohydrates | 89.66g (+6.73g, +8.12%) | |
| Dietary Fiber | 0.0g (-7.30g, -100.00%) | |
| Sugars | 44.83g (+10.68g, +31.27%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-3.87g, -52.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 6.21mg (-6.96mg, -52.85%) | |
| Potassium, K | 190.0mg (-30.00mg, -13.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg | |
| Copper, Cu | 0.276mg | |
| Phosphorus, P | 138.0mg (-57.00mg, -29.23%) | |
| Folate, total | 0.0ug (-59.00ug, -100.00%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.22g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.22g, -100.00%) | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Zinc, Zn | 5.17mg (-2.15mg, -29.37%) | |
| Riboflavin | 0.117mg | |
| Niacin | 1.379mg (-3.50mg, -71.73%) | |
| Vitamin B-6 | 0.0mg (-0.49mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Coconut Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of: Salt, Caramel Color, Natural Flavor, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+24.00kcal, +6.15%) | |
| Total Fat | 3.45g (-1.43g, -29.30%) | |
| Saturated Fat | 3.45g (+3.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-93.00mg, -15.25%) | |
| Total Carbohydrates | 89.66g (+6.73g, +8.12%) | |
| Dietary Fiber | 0.0g (-7.30g, -100.00%) | |
| Sugars | 44.83g (+10.68g, +31.27%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-3.87g, -52.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 6.21mg (-6.96mg, -52.85%) | |
| Potassium, K | 190.0mg (-30.00mg, -13.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg | |
| Copper, Cu | 0.276mg | |
| Phosphorus, P | 138.0mg (-57.00mg, -29.23%) | |
| Folate, total | 0.0ug (-59.00ug, -100.00%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.22g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.22g, -100.00%) | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Zinc, Zn | 5.17mg (-2.15mg, -29.37%) | |
| Riboflavin | 0.117mg | |
| Niacin | 1.379mg (-3.50mg, -71.73%) | |
| Vitamin B-6 | 0.0mg (-0.49mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Coconut Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of: Salt, Caramel Color, Natural Flavor, Reduced Iron, Zinc (zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-23.00kcal, -5.90%) | |
| Total Fat | 13.33g (+8.45g, +173.16%) | |
| Saturated Fat | 6.67g (+6.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 600.0mg (-10.00mg, -1.64%) | |
| Total Carbohydrates | 36.67g (-46.26g, -55.78%) | |
| Dietary Fiber | 13.3g (+6.00g, +82.19%) | |
| Sugars | 6.67g (-27.48g, -80.47%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+26.01g, +355.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+76.00mg, +316.67%) | |
| Iron, Fe | 1.2mg (-11.97mg, -90.89%) | |
| Potassium, K | 300.0mg (+80.00mg, +36.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg | |
| Phosphorus, P | 167.0mg (-28.00mg, -14.36%) | |
| Vitamin B-12 | 0.2ug | |
| Manganese, Mn | 0.0mg | |
| Riboflavin | 0.283mg | |
| Niacin | 0.667mg (-4.21mg, -86.33%) | |
| Vitamin B-6 | 0.667mg (+0.18mg, +36.68%) | |
| Ingredients | ||
|---|---|---|
Detour Whey Protein Blend [whey Protein Concentrate, Calcium Caseinate, Hydrolyzed Whey Protein], Glycerin, Dark Chocolate Flavored Coating [inulin, Sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Non Gmo Soy Lecithin (an Emulsifier), Vanilla, Whole Milk Powder, Salt], Non Gmo Soy Protein Isolate, Caramel [soluble Fiber, Inulin, Water, Fractionated Palm Kernel Oil, Butter, Non Fat Dry Milk, Sunflower Lecithin, Salt, Natural Flavor, Stevia], Almonds, Gelatin, Water, Non Gmo Soy Protein Crisps [soy Protein Isolate, Rice Flour], Natural Flavors, Cocoa Powder (processed With Alkali), Sea Salt, Sunflower Oil, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-9.00kcal, -2.31%) | |
| Total Fat | 7.14g (+2.26g, +46.31%) | |
| Saturated Fat | 2.38g (+2.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (-86.00mg, -14.10%) | |
| Total Carbohydrates | 73.81g (-9.12g, -11.00%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 23.81g (-10.34g, -30.28%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+2.20g, +30.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (+24.00mg, +100.00%) | |
| Iron, Fe | 3.43mg (-9.74mg, -73.96%) | |
| Potassium, K | 250.0mg (+30.00mg, +13.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 238.0mg (+43.00mg, +22.05%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-9.00kcal, -2.31%) | |
| Total Fat | 7.14g (+2.26g, +46.31%) | |
| Saturated Fat | 2.38g (+2.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (-86.00mg, -14.10%) | |
| Total Carbohydrates | 73.81g (-9.12g, -11.00%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 23.81g (-10.34g, -30.28%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+2.20g, +30.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (+24.00mg, +100.00%) | |
| Iron, Fe | 3.43mg (-9.74mg, -73.96%) | |
| Potassium, K | 250.0mg (+30.00mg, +13.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg | |
| Phosphorus, P | 238.0mg (+43.00mg, +22.05%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-9.00kcal, -2.31%) | |
| Total Fat | 4.76g (-0.12g, -2.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (-86.00mg, -14.10%) | |
| Total Carbohydrates | 73.81g (-9.12g, -11.00%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 21.43g (-12.72g, -37.25%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+2.20g, +30.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 14.3mg | |
| Calcium, Ca | 48.0mg (+24.00mg, +100.00%) | |
| Iron, Fe | 2.57mg (-10.60mg, -80.49%) | |
| Potassium, K | 274.0mg (+54.00mg, +24.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg | |
| Phosphorus, P | 238.0mg (+43.00mg, +22.05%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dehydrated Strawberries, Freeze Dried Blueberries, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-9.00kcal, -2.31%) | |
| Total Fat | 4.76g (-0.12g, -2.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (-86.00mg, -14.10%) | |
| Total Carbohydrates | 73.81g (-9.12g, -11.00%) | |
| Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
| Sugars | 21.43g (-12.72g, -37.25%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+2.20g, +30.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 14.3mg | |
| Calcium, Ca | 48.0mg (+24.00mg, +100.00%) | |
| Iron, Fe | 2.57mg (-10.60mg, -80.49%) | |
| Potassium, K | 274.0mg (+54.00mg, +24.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg | |
| Phosphorus, P | 238.0mg (+43.00mg, +22.05%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dehydrated Strawberries, Freeze Dried Blueberries, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-39.00kcal, -10.00%) | |
| Total Fat | 5.41g (+0.53g, +10.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-124.00mg, -20.33%) | |
| Total Carbohydrates | 70.27g (-12.66g, -15.27%) | |
| Dietary Fiber | 5.4g (-1.90g, -26.03%) | |
| Sugars | 27.03g (-7.12g, -20.85%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+0.79g, +10.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+3.00mg, +12.50%) | |
| Iron, Fe | 2.7mg (-10.47mg, -79.50%) | |
| Potassium, K | 243.0mg (+23.00mg, +10.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 270.0mg (+75.00mg, +38.46%) | |
| Fatty acids, total monounsaturated | 1.35g (+0.13g, +10.66%) | |
| Fatty acids, total polyunsaturated | 2.7g (+1.48g, +121.31%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Raisins (raisins, Sunflower Oil), Dates (dates, Rice Flour), Walnuts, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-18.00kcal, -4.62%) | |
| Total Fat | 4.65g (-0.23g, -4.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-98.00mg, -16.07%) | |
| Total Carbohydrates | 74.42g (-8.51g, -10.26%) | |
| Dietary Fiber | 7.0g (-0.30g, -4.11%) | |
| Sugars | 27.91g (-6.24g, -18.27%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.98g, +27.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+23.00mg, +95.83%) | |
| Iron, Fe | 2.51mg (-10.66mg, -80.94%) | |
| Potassium, K | 279.0mg (+59.00mg, +26.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 233.0mg (+38.00mg, +19.49%) | |
| Fatty acids, total monounsaturated | 1.16g (-0.06g, -4.92%) | |
| Fatty acids, total polyunsaturated | 2.33g (+1.11g, +90.98%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Quinoa, Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Wheat, Dehydrated Wild Blueberries, Salt, Natural And Artificial Flavor, Citric Acid, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (=) | |
| Total Fat | 4.88g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-98.00mg, -16.07%) | |
| Total Carbohydrates | 75.61g (-7.32g, -8.83%) | |
| Dietary Fiber | 7.3g (=) | |
| Sugars | 29.27g (-4.88g, -14.29%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+2.44g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 49.0mg (+25.00mg, +104.17%) | |
| Iron, Fe | 3.51mg (-9.66mg, -73.35%) | |
| Potassium, K | 268.0mg (+48.00mg, +21.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 98.0mg | |
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 244.0mg (+49.00mg, +25.13%) | |
| Fatty acids, total monounsaturated | 1.22g (=) | |
| Fatty acids, total polyunsaturated | 2.44g (+1.22g, +100.00%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Brown Sugar, Organic Sugar, Natural Flavor, Organic Flaxseed, Organic Whole Grain Rye, Organic Whole Grain Wheat Flakes, Organic Whole Grain Barley, Organic Quinoa, Organic Whole Grain Oat Flour, Sea Salt, Organic Maple Sugar, Organic Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+22.00kcal, +5.64%) | |
| Total Fat | 14.71g (+9.83g, +201.43%) | |
| Saturated Fat | 8.82g (+8.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-110.00mg, -18.03%) | |
| Total Carbohydrates | 44.12g (-38.81g, -46.80%) | |
| Dietary Fiber | 2.9g (-4.40g, -60.27%) | |
| Sugars | 26.47g (-7.68g, -22.49%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+22.09g, +301.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+38.00mg, +158.33%) | |
| Iron, Fe | 5.88mg (-7.29mg, -55.35%) | |
| Potassium, K | 312.0mg (+92.00mg, +41.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 24.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 176.0mg (-19.00mg, -9.74%) | |
| Fatty acids, total monounsaturated | 4.41g (+3.19g, +261.48%) | |
| Fatty acids, total polyunsaturated | 2.94g (+1.72g, +140.98%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Rice Flour*, Chicory Fiber Syrup, Peanuts*, Natural Flavors, Peanut Butter*, Cocoa Butter, Cocoa, Soy Protein Concentrate*, High Oleic Sunflower Oil*, Sea Salt, Rice Starch, Soy Lecithin, Mixed Tocopherols (antioxidant) | ||