Nabisco Triscuit Crackers Roasted Sweet Onion 1x9 000 Oz by Mondelez Usa: Similar Foods
- Product:
- Nabisco Triscuit Crackers Roasted Sweet Onion 1x9 000 Oz
- Brand:
- Nabisco Triscuit
- Maker:
- Mondelez Usa
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1460927/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 11.67g | |
| Saturated Fat | 1.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 300.0mg | |
| Total Carbohydrates | 76.67g | |
| Dietary Fiber | 6.7g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.3mg | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 1.97mg | |
| Potassium, K | 267.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 290.0mg | |
| Fatty acids, total monounsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Ingredients: Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Dried Sweet Potato, Onion Powder, Brown Sugar, Sweet Potato Powder, Sea Salt, Sugar, Garlic Powder, Dried Molasses, Natural Flavor, Dried Parsley, Yeast Extract, Distilled White Vinegar, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (+14.00kcal, +3.23%) | |
| Total Fat | 26.32g (+14.65g, +125.54%) | |
| Saturated Fat | 11.84g (+10.17g, +608.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (+16.00mg, +5.33%) | |
| Total Carbohydrates | 47.37g (-29.30g, -38.22%) | |
| Dietary Fiber | 5.3g (-1.40g, -20.90%) | |
| Sugars | 18.42g (+15.09g, +453.15%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.86g, +57.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+3.00mg, +6.00%) | |
| Iron, Fe | 3.16mg (+1.19mg, +60.41%) | |
| Potassium, K | 263.0mg (-4.00mg, -1.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 92.0mg | |
| Copper, Cu | 0.526mg | |
| Phosphorus, P | 289.0mg (-1.00mg, -0.34%) | |
| Fatty acids, total monounsaturated | 6.58g (+3.25g, +97.60%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 5.26g | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Coconut Sugar*, Coconut Oil*, Cashews*, Apples*, Brown Rice Flour*, Oat Flour*, Sesame Seeds*, Tapioca Starch*, Coconut*, Pumpkin Seeds*, Cranberries* (cranberries*, Apple Juice Concentrate*, Sunflower Oil* (<1%)), Sunflower Seeds*, Maple Syrup, Ground Flax Seeds*, Blueberries* (blueberries*, Apple Juice Concentrate*, Sunflower Oil* (<1%)), Almonds*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-79.00kcal, -18.24%) | |
| Total Fat | 8.9g (-2.77g, -23.74%) | |
| Saturated Fat | 0.9g (-0.77g, -46.11%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 337.0mg (+37.00mg, +12.33%) | |
| Total Carbohydrates | 66.1g (-10.57g, -13.79%) | |
| Dietary Fiber | 8.9g (+2.20g, +32.84%) | |
| Sugars | 29.9g (+26.57g, +797.90%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (-2.27g, -34.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.30mg, -100.00%) | |
| Calcium, Ca | 56.0mg (+6.00mg, +12.00%) | |
| Iron, Fe | 5.4mg (+3.43mg, +174.11%) | |
| Potassium, K | 230.0mg (-37.00mg, -13.86%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 23.0mg | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 267.0mg (-23.00mg, -7.93%) | |
| Folate, total | 1.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.7g (+1.37g, +41.14%) | |
| Fatty acids, total polyunsaturated | 2.6g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.3mg | |
| Riboflavin | 0.03mg | |
| Niacin | 0.6mg | |
| Ash | 5.6g | |
| Water | 15.0g | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 0.04mg | |
| Ingredients | ||
|---|---|---|
Blackberry Filling (pear Juice Concentrate, Dried Cane Syrup, Molasses, Vegetable Glycerin, Blackberry Puree, Apple Powder, Rice Starch, Apple Fiber, Natural Flavor, Pectin, Citric Acid, Carob Bean Gum, Salt, Sodium Citrate), Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat), Whole Wheat Flour, Invert Cane Syrup, Expeller Pressed Canola Oil, Rolled Oats, Honey, Tapioca Syrup, Acacia Gum, Vegetable Glycerin, Oat Fiber, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-29.00kcal, -6.70%) | |
| Total Fat | 14.04g (+2.37g, +20.31%) | |
| Saturated Fat | 1.75g (+0.08g, +4.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (-19.00mg, -6.33%) | |
| Total Carbohydrates | 42.11g (-34.56g, -45.08%) | |
| Dietary Fiber | 5.3g (-1.40g, -20.90%) | |
| Sugars | 28.07g (+24.74g, +742.94%) | |
| Sugars, added | N/A | |
| Protein | 31.58g (+24.91g, +373.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.30mg, -100.00%) | |
| Calcium, Ca | 105.0mg (+55.00mg, +110.00%) | |
| Iron, Fe | 4.74mg (+2.77mg, +140.61%) | |
| Potassium, K | 316.0mg (+49.00mg, +18.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg | |
| Phosphorus, P | 263.0mg (-27.00mg, -9.31%) | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Soy Protein Isolate, Beet Syrup, Peanuts, Soy Nuts, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Peanut Flour, Sunflower Oil, Chicory Fiber, Natural Flavors, Sea Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-42.00kcal, -9.70%) | |
| Total Fat | 12.9g (+1.23g, +10.54%) | |
| Saturated Fat | 1.3g (-0.37g, -22.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 293.0mg (-7.00mg, -2.33%) | |
| Total Carbohydrates | 66.2g (-10.47g, -13.66%) | |
| Dietary Fiber | 7.5g (+0.80g, +11.94%) | |
| Sugars | 21.7g (+18.37g, +551.65%) | |
| Sugars, added | N/A | |
| Protein | 8.3g (+1.63g, +24.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 12.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.30mg, -100.00%) | |
| Calcium, Ca | 65.0mg (+15.00mg, +30.00%) | |
| Iron, Fe | 2.5mg (+0.53mg, +26.90%) | |
| Potassium, K | 323.0mg (+56.00mg, +20.97%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 232.0mg (-58.00mg, -20.00%) | |
| Folate, total | 7.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 7.4g (+4.07g, +122.22%) | |
| Fatty acids, total polyunsaturated | 3.2g | |
| Vitamin E (label entry primarily) | 6.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.6mg | |
| Riboflavin | 0.14mg | |
| Niacin | 0.9mg | |
| Ash | 1.9g | |
| Water | 10.7g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.05mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Dried Brown Rice Syrup, Almonds, Brown Rice Flour, Oat Fiber, Sunflower Oil, Sunflower Seeds, Raisins, Glycerin, Cranberries, Cane Syrup, Sea Salt, Natural Flavor, Rosemary Extract For Freshness, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (-7.00kcal, -1.62%) | |
| Total Fat | 16.18g (+4.51g, +38.65%) | |
| Saturated Fat | 8.82g (+7.15g, +428.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (-6.00mg, -2.00%) | |
| Total Carbohydrates | 42.65g (-34.02g, -44.37%) | |
| Dietary Fiber | 2.9g (-3.80g, -56.72%) | |
| Sugars | 23.53g (+20.20g, +606.61%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+22.74g, +340.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+19.00mg, +38.00%) | |
| Iron, Fe | 4.41mg (+2.44mg, +123.86%) | |
| Potassium, K | 307.0mg (+40.00mg, +14.98%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 221.0mg (-69.00mg, -23.79%) | |
| Fatty acids, total monounsaturated | 4.41g (+1.08g, +32.43%) | |
| Fatty acids, total polyunsaturated | 2.21g | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Brown Rice Syrup*, Cane Sugar*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Almond Butter, Chicory Fiber Syrup, Cocoa Butter, Rice Flour*, Rice Starch, Roasted Soybeans*, Natural Flavors, High Oleic Sunflower Oil*, Walnuts, Soy Lecithin, Cinnamon*, Sea Salt, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (-7.00kcal, -1.62%) | |
| Total Fat | 16.18g (+4.51g, +38.65%) | |
| Saturated Fat | 8.82g (+7.15g, +428.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (-6.00mg, -2.00%) | |
| Total Carbohydrates | 42.65g (-34.02g, -44.37%) | |
| Dietary Fiber | 2.9g (-3.80g, -56.72%) | |
| Sugars | 23.53g (+20.20g, +606.61%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+22.74g, +340.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+19.00mg, +38.00%) | |
| Iron, Fe | 4.41mg (+2.44mg, +123.86%) | |
| Potassium, K | 307.0mg (+40.00mg, +14.98%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 221.0mg (-69.00mg, -23.79%) | |
| Fatty acids, total monounsaturated | 4.41g (+1.08g, +32.43%) | |
| Fatty acids, total polyunsaturated | 2.21g | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Brown Rice Syrup*, Cane Sugar*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Almond Butter, Chicory Fiber Syrup, Cocoa Butter, Rice Flour*, Rice Starch, Roasted Soybeans*, Natural Flavors, High Oleic Sunflower Oil*, Walnuts, Soy Lecithin, Cinnamon*, Sea Salt, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (-7.00kcal, -1.62%) | |
| Total Fat | 16.18g (+4.51g, +38.65%) | |
| Saturated Fat | 8.82g (+7.15g, +428.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (-6.00mg, -2.00%) | |
| Total Carbohydrates | 42.65g (-34.02g, -44.37%) | |
| Dietary Fiber | 2.9g (-3.80g, -56.72%) | |
| Sugars | 23.53g (+20.20g, +606.61%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+22.74g, +340.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+19.00mg, +38.00%) | |
| Iron, Fe | 4.41mg (+2.44mg, +123.86%) | |
| Potassium, K | 307.0mg (+40.00mg, +14.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 221.0mg (-69.00mg, -23.79%) | |
| Fatty acids, total monounsaturated | 4.41g (+1.08g, +32.43%) | |
| Fatty acids, total polyunsaturated | 2.21g | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Brown Rice Syrup*, Cane Sugar*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Almond Butter, Chicory Fiber Syrup, Cocoa Butter, Rice Flour*, Rice Starch, Roasted Soybeans*, Natural Flavors, High Oleic Sunflower Oil*, Walnuts, Soy Lecithin, Cinnamon*, Sea Salt, Mixed Tocopherols (antioxidant), *organic Ingredient, Rainforest Alliance Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-62.00kcal, -14.32%) | |
| Total Fat | 7.26g (-4.41g, -37.79%) | |
| Saturated Fat | 1.61g (-0.06g, -3.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 306.0mg (+6.00mg, +2.00%) | |
| Total Carbohydrates | 66.13g (-10.54g, -13.75%) | |
| Dietary Fiber | 6.5g (-0.20g, -2.99%) | |
| Sugars | 19.35g (+16.02g, +481.08%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+9.46g, +141.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+31.00mg, +62.00%) | |
| Iron, Fe | 2.9mg (+0.93mg, +47.21%) | |
| Potassium, K | 323.0mg (+56.00mg, +20.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 65.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 306.0mg (+16.00mg, +5.52%) | |
| Fatty acids, total monounsaturated | 3.23g (-0.10g, -3.00%) | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Cranberry Almond Whole Grain Oats, Sugar, Whey Protein Concentrate, Roasted Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Rice Flour, Soy Lecithin, Natural Favor,banana Nut Whole Grain Oats, Sugar, Whey Protein Concentrate, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Whey Protein Isolate, Dried Bananas, Salt, Banana Flakes, Soy Lecithin, Natural Flavor,maple Brown Sugar Whole Grain Oats, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Purified Stevia Leaf Extract, Soy Lecithin,cinnamon Whole Grain Oats, Chicory Root Extract, Whey Protein Isolate, Salt, Cinnamon, Purified Stevia Leaf Extract, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+5.00kcal, +1.15%) | |
| Total Fat | 14.9g (+3.23g, +27.68%) | |
| Saturated Fat | 2.2g (+0.53g, +31.74%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 274.0mg (-26.00mg, -8.67%) | |
| Total Carbohydrates | 72.2g (-4.47g, -5.83%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 21.6g (+18.27g, +548.65%) | |
| Sugars, added | N/A | |
| Protein | 8.3g (+1.63g, +24.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.30mg, -100.00%) | |
| Calcium, Ca | 66.0mg (+16.00mg, +32.00%) | |
| Iron, Fe | 2.6mg (+0.63mg, +31.98%) | |
| Potassium, K | 295.0mg (+28.00mg, +10.49%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg | |
| Copper, Cu | 0.3mg | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 237.0mg (-53.00mg, -18.28%) | |
| Folate, total | 3.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 7.4g (+4.07g, +122.22%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 4.5g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.5mg | |
| Riboflavin | 0.09mg | |
| Niacin | 0.6mg | |
| Ash | 1.3g | |
| Water | 3.3g | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Dried Cane Syrup, Whole Grain Blend (whole: Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Expeller Pressed Canola Oil, Honey, Cornstarch, Brown Rice Flour, Whole Flax Seeds, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Soy Lecithin, Vanilla Extract, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-21.00kcal, -4.85%) | |
| Total Fat | 14.71g (+3.04g, +26.05%) | |
| Saturated Fat | 8.82g (+7.15g, +428.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (+9.00mg, +3.00%) | |
| Total Carbohydrates | 44.12g (-32.55g, -42.45%) | |
| Dietary Fiber | 4.4g (-2.30g, -34.33%) | |
| Sugars | 25.0g (+21.67g, +650.75%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+22.74g, +340.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+12.00mg, +24.00%) | |
| Iron, Fe | 5.88mg (+3.91mg, +198.48%) | |
| Potassium, K | 337.0mg (+70.00mg, +26.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-69.00mg, -23.79%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Rice Flour*, Chicory Fiber Syrup, Unsweetened Chocolate, Cocoa Butter, Natural Flavors, Roasted Soybeans*, Cocoa, Sunflower And Or Soybean Oil, Soy Protein Concentrate*, Rice Starch, Alkalized Cocoa, Soy Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-9.00kcal, -2.08%) | |
| Total Fat | 13.56g (+1.89g, +16.20%) | |
| Saturated Fat | 1.69g (+0.02g, +1.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+39.00mg, +13.00%) | |
| Total Carbohydrates | 66.1g (-10.57g, -13.79%) | |
| Dietary Fiber | 6.8g (+0.10g, +1.49%) | |
| Sugars | 18.64g (+15.31g, +459.76%) | |
| Sugars, added | N/A | |
| Protein | 13.56g (+6.89g, +103.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+8.00mg, +16.00%) | |
| Iron, Fe | 5.08mg (+3.11mg, +157.87%) | |
| Potassium, K | 253.0mg (-14.00mg, -5.24%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 102.0mg | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 254.0mg (-36.00mg, -12.41%) | |
| Fatty acids, total monounsaturated | 7.63g (+4.30g, +129.13%) | |
| Fatty acids, total polyunsaturated | 2.54g | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Pea Protein Crisps* (pea Protein*, Rice Flour*), Cane Sugar*, Brown Rice Syrup*, Oat Flour*, High Oleic Sunflower Oil*, Almonds*, Dried Wild Blueberries*, Pumpkin Seeds*, Sea Salt, Natural Flavors, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+8.00kcal, +1.85%) | |
| Total Fat | 13.56g (+1.89g, +16.20%) | |
| Saturated Fat | 1.69g (+0.02g, +1.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+39.00mg, +13.00%) | |
| Total Carbohydrates | 66.1g (-10.57g, -13.79%) | |
| Dietary Fiber | 6.8g (+0.10g, +1.49%) | |
| Sugars | 18.64g (+15.31g, +459.76%) | |
| Sugars, added | N/A | |
| Protein | 13.56g (+6.89g, +103.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+9.00mg, +18.00%) | |
| Iron, Fe | 5.08mg (+3.11mg, +157.87%) | |
| Potassium, K | 288.0mg (+21.00mg, +7.87%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 102.0mg | |
| Phosphorus, P | 254.0mg (-36.00mg, -12.41%) | |
| Fatty acids, total monounsaturated | 8.47g (+5.14g, +154.35%) | |
| Fatty acids, total polyunsaturated | 3.39g | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Pea Protein Crisps* (pea Protein*, Rice Flour*), Cane Sugar*, Brown Rice Syrup*, Oat Flour*, Almonds*, High Oleic Sunflower Oil*, Dried Bananas*, Pumpkin Seeds*, Sea Salt, Natural Flavors, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-21.00kcal, -4.85%) | |
| Total Fat | 14.71g (+3.04g, +26.05%) | |
| Saturated Fat | 7.35g (+5.68g, +340.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (+53.00mg, +17.67%) | |
| Total Carbohydrates | 44.12g (-32.55g, -42.45%) | |
| Dietary Fiber | 5.9g (-0.80g, -11.94%) | |
| Sugars | 26.47g (+23.14g, +694.89%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+22.74g, +340.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+35.00mg, +70.00%) | |
| Iron, Fe | 4.41mg (+2.44mg, +123.86%) | |
| Potassium, K | 229.0mg (-38.00mg, -14.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-69.00mg, -23.79%) | |
| Vitamin E | 3.0mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Chicory Fiber, Soy Flour*, Almond Butter, Cocoa Butter, Roasted Soybeans*, Sunflower And Or Soybean Oil, Almonds*, Natural Flavors, Rice Starch, Soy Lecithin, Salt, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-21.00kcal, -4.85%) | |
| Total Fat | 14.71g (+3.04g, +26.05%) | |
| Saturated Fat | 7.35g (+5.68g, +340.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (+53.00mg, +17.67%) | |
| Total Carbohydrates | 44.12g (-32.55g, -42.45%) | |
| Dietary Fiber | 5.9g (-0.80g, -11.94%) | |
| Sugars | 26.47g (+23.14g, +694.89%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+22.74g, +340.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+35.00mg, +70.00%) | |
| Iron, Fe | 4.41mg (+2.44mg, +123.86%) | |
| Potassium, K | 229.0mg (-38.00mg, -14.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-69.00mg, -23.79%) | |
| Vitamin E | 3.0mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Chicory Fiber, Soy Flour*, Almond Butter, Cocoa Butter, Roasted Soybeans*, Sunflower And Or Soybean Oil, Almonds*, Natural Flavors, Rice Starch, Soy Lecithin, Salt, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-21.00kcal, -4.85%) | |
| Total Fat | 14.71g (+3.04g, +26.05%) | |
| Saturated Fat | 7.35g (+5.68g, +340.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (+53.00mg, +17.67%) | |
| Total Carbohydrates | 44.12g (-32.55g, -42.45%) | |
| Dietary Fiber | 5.9g (-0.80g, -11.94%) | |
| Sugars | 26.47g (+23.14g, +694.89%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+22.74g, +340.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+35.00mg, +70.00%) | |
| Iron, Fe | 4.41mg (+2.44mg, +123.86%) | |
| Potassium, K | 229.0mg (-38.00mg, -14.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-69.00mg, -23.79%) | |
| Vitamin E | 3.0mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Chicory Fiber, Soy Flour*, Almond Butter, Cocoa Butter, Roasted Soybeans*, Sunflower And Or Soybean Oil, Almonds*, Natural Flavors, Rice Starch, Soy Lecithin, Salt, Mixed Tocopherols (antioxidant), *organic Ingredient | ||