Enjoy Life Monster Oats, Chocolateolate Chips And Chocolateolate Candies Soft Baked Cookies, Monster by Enjoy Life Natural Brands, Llc: Similar Foods
- Product:
- Monster Oats, Chocolateolate Chips And Chocolateolate Candies Soft Baked Cookies, Monster
- Brand:
- Enjoy Life
- Maker:
- Enjoy Life Natural Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2612791/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 14.29g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 357.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 7.1g | |
| Sugars | 42.86g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 404.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oat And Flour Blend (brown Rice, Oat Flour, Quick Oat Flakes, Rolled Oats, Sorghum, Buckwheat), Cane Sugar, Sunflower Seed Spread (roasted Sunflower Kernels, Cane Sugar, Salt), Concentrated Fruit Juices (pear, Grape), Date Paste, Semisweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Chocolate Candies (semi Sweet Chocolate [cane Sugar, Unsweetened Chocolate, Cocoa Butter], Cane Sugar, Turmeric Oleoresin, Spirulina Extract, Radish & Beet Juice For Color, Vegetable Carnauba Wax), Water, Brown Rice Syrup, Natural Flavors, Salt, Vanilla Extract, Leavening (baking Soda), Xanthan Gum, Konjac, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+15.00kcal, +3.50%) | |
| Total Fat | 18.52g (+4.23g, +29.60%) | |
| Saturated Fat | 5.56g (+1.99g, +55.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 352.0mg (-5.00mg, -1.40%) | |
| Total Carbohydrates | 66.67g (-4.76g, -6.66%) | |
| Dietary Fiber | 3.7g (-3.40g, -47.89%) | |
| Sugars | 37.04g (-5.82g, -13.58%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-3.44g, -48.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+2.00mg, +5.13%) | |
| Iron, Fe | 3.7mg (+0.13mg, +3.64%) | |
| Potassium, K | 370.0mg (-34.00mg, -8.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Flour Blend (brown Rice, Sorghum And Buckwheat), Cane Sugar, Semisweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Date Paste, Water, Safflower Oil, Cocoa Powder, Rice Crisps (rice Flour, Cane Sugar, Sea Salt), Vegetable Glycerin, Semisweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Palm Shortening, Brown Rice Syrup, Concentrated Grape Juice, Natural Flavors Including Natural Toasted Marshmallow Flavor, Salt, Leavening (baking Soda), Vanilla Extract, Xanthan Gum, Konjac Gum, Cream Of Tartar, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (+3.00kcal, +0.70%) | |
| Total Fat | 21.62g (+7.33g, +51.29%) | |
| Saturated Fat | 6.76g (+3.19g, +89.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (+8.00mg, +2.24%) | |
| Total Carbohydrates | 56.76g (-14.67g, -20.54%) | |
| Dietary Fiber | 8.1g (+1.00g, +14.08%) | |
| Sugars | 21.62g (-21.24g, -49.56%) | |
| Sugars, added | N/A | |
| Protein | 10.81g (+3.67g, +51.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-12.00mg, -30.77%) | |
| Iron, Fe | 3.78mg (+0.21mg, +5.88%) | |
| Potassium, K | 378.0mg (-26.00mg, -6.44%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 10.81g | |
| Fatty acids, total polyunsaturated | 2.7g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sunflower Seeds, Invert Cane Syrup, Brown Rice Syrup, Brown Rice, Peanuts, Cane Sugar, Coconut, Semisweet Chocolate Chunks (cane Sugar, Chocolate Cocoa Butter, Sunflower Lecithin, Salt), Chocolate, Cashew Butter, Millet, Peanut Butter (peanuts), Vegetable Glycerin, Cocoa Acacia Gum, Sea Salt, Cherry Puree Concentrate, Salt, White Pepper, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 6.25g (-8.04g, -56.26%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-19.00mg, -5.32%) | |
| Total Carbohydrates | 72.5g (+1.07g, +1.50%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 20.0g (-22.86g, -53.34%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.36g, +75.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+11.00mg, +28.21%) | |
| Iron, Fe | 4.0mg (+0.43mg, +12.04%) | |
| Potassium, K | 400.0mg (-4.00mg, -0.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Quinoa, Organic Flax Seeds, Organic Molasses, Organic Chia Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-19.00kcal, -4.43%) | |
| Total Fat | 5.0g (-9.29g, -65.01%) | |
| Saturated Fat | 0.5g (-3.07g, -85.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+3.00mg, +0.84%) | |
| Total Carbohydrates | 82.0g (+10.57g, +14.80%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 16.0g (-26.86g, -62.67%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (+1.86g, +26.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+11.00mg, +28.21%) | |
| Iron, Fe | 3.9mg (+0.33mg, +9.24%) | |
| Potassium, K | 380.0mg (-24.00mg, -5.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat*, Kernza Perennial Grains*, Cane Sugar*, Rice*, Whole Grain Oats*, Sunflower Oil*, Honey*, Molasses*, Crisp Rice*, Sea Salt, Rice Flour*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 428.0kcal (-1.00kcal, -0.23%) | |
| Total Fat | N/A | |
| Saturated Fat | 5.1g (+1.53g, +42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+14.00mg, +3.92%) | |
| Total Carbohydrates | 55.4g (-16.03g, -22.44%) | |
| Dietary Fiber | 7.2g (+0.10g, +1.41%) | |
| Sugars | 19.6g (-23.26g, -54.27%) | |
| Sugars, added | N/A | |
| Protein | 14.5g (+7.36g, +103.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+10.00mg, +25.64%) | |
| Iron, Fe | 2.6mg (-0.97mg, -27.17%) | |
| Potassium, K | 384.0mg (-20.00mg, -4.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 19.7g | |
| Fatty acids, total monounsaturated | 9.3g | |
| Fatty acids, total polyunsaturated | 4.4g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Peanut Butter (peanuts), Peanuts, Pumpkin Seeds, Honey, Brown Rice, Brown Rice Syrup, Cane Sugar, Millet, Coconut, Dates, Vegetable Glycerin, Acacia Gum, Salt, Molasses, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 430.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | 20.8g (+6.51g, +45.56%) | |
| Saturated Fat | 7.2g (+3.63g, +101.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (-33.00mg, -9.24%) | |
| Total Carbohydrates | 57.2g (-14.23g, -19.92%) | |
| Dietary Fiber | 8.5g (+1.40g, +19.72%) | |
| Sugars | 18.7g (-24.16g, -56.37%) | |
| Sugars, added | N/A | |
| Protein | 11.6g (+4.46g, +62.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+9.00mg, +23.08%) | |
| Iron, Fe | 3.6mg (+0.03mg, +0.84%) | |
| Potassium, K | 384.0mg (-20.00mg, -4.95%) | |
| Vitamin D, IU | 4.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.1g | |
| Fatty acids, total polyunsaturated | 3.4g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sunflower Seeds, Invert Cane Syrup, Brown Rice Syrup, Brown Rice, Peanuts, Cane Sugar, Coconut, Semisweet Chocolate Chunks (cane Sugar, Chocolate, Cocoa Butter, Sunflower Lecithin, Salt), Chocolate, Cashew Butter, Millet, Peanut Butter (peanuts), Vegetable Glycerin, Cocoa, Acacia Gum, Sea Salt, Cherry Puree Concentrate, Salt, White Pepper, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 12.73g (-1.56g, -10.92%) | |
| Saturated Fat | 1.82g (-1.75g, -49.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (-12.00mg, -3.36%) | |
| Total Carbohydrates | 69.09g (-2.34g, -3.28%) | |
| Dietary Fiber | 9.1g (+2.00g, +28.17%) | |
| Sugars | 18.18g (-24.68g, -57.58%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+3.77g, +52.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-3.00mg, -7.69%) | |
| Iron, Fe | 4.91mg (+1.34mg, +37.54%) | |
| Potassium, K | 418.0mg (+14.00mg, +3.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.64g | |
| Fatty acids, total polyunsaturated | 5.45g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Meal*, Rolled Oats*, Cane Sugar*, Wheat Bran*, Pecans*, Flax Meal*, Soy Oil*, Brown Rice Flour*, Oat Bran*, Barley Malt Extract*, Sea Salt, Maple Syrup*, Coconut*, Flax Seeds*, Natural Maple Flavor, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols [vitamin E]), Tocopherols (vitamin E), Molasses*, Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (-37.00kcal, -8.62%) | |
| Total Fat | 14.86g (+0.57g, +3.99%) | |
| Saturated Fat | 6.08g (+2.51g, +70.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 351.0mg (-6.00mg, -1.68%) | |
| Total Carbohydrates | 62.16g (-9.27g, -12.98%) | |
| Dietary Fiber | 2.7g (-4.40g, -61.97%) | |
| Sugars | 47.3g (+4.44g, +10.36%) | |
| Sugars, added | N/A | |
| Protein | 4.05g (-3.09g, -43.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+2.00mg, +5.13%) | |
| Iron, Fe | 5.95mg (+2.38mg, +66.67%) | |
| Potassium, K | 378.0mg (-26.00mg, -6.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Cocoa Alkali Processed, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin, Natural Flavor), Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60), Soybean Oil, Eggs, High Fructose Corn Syrup, Skim Milk, Contains Less Than 2% Of The Following: Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Modified Tapioca And Corn Starch, Whey, Salt, Mono And Diglycerides, Natural And Artificial Flavor, Sodium Caseinate, Polysorbate 60, Wheat Starch, Soy Lecithin, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Disodium Phosphate, Ascorbic Acid, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 21.43g (+7.14g, +49.97%) | |
| Saturated Fat | 7.14g (+3.57g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-18.00mg, -5.04%) | |
| Total Carbohydrates | 60.71g (-10.72g, -15.01%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 39.29g (-3.57g, -8.33%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-3.00mg, -7.69%) | |
| Iron, Fe | 2.86mg (-0.71mg, -19.89%) | |
| Potassium, K | 357.0mg (-47.00mg, -11.63%) | |
| Vitamin D, IU | 14.0IU | |
| Ingredients | ||
|---|---|---|
Peanut Butter (roasted Peanuts) Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Date Paste, Rice Dextrin, Grape Juice Concentrate, Cane Sugar, Palm Oil Shortening, Invert Cane Sugar, Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 430.0kcal (+1.00kcal, +0.23%) | |
| Total Fat | N/A | |
| Saturated Fat | 7.2g (+3.63g, +101.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (-33.00mg, -9.24%) | |
| Total Carbohydrates | 57.2g (-14.23g, -19.92%) | |
| Dietary Fiber | 8.5g (+1.40g, +19.72%) | |
| Sugars | 18.7g (-24.16g, -56.37%) | |
| Sugars, added | N/A | |
| Protein | 11.6g (+4.46g, +62.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+9.00mg, +23.08%) | |
| Iron, Fe | 3.6mg (+0.03mg, +0.84%) | |
| Potassium, K | 384.0mg (-20.00mg, -4.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 20.8g | |
| Fatty acids, total monounsaturated | 9.1g | |
| Fatty acids, total polyunsaturated | 3.4g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Sunflower Seeds, Invert Cane Syrup, Brown Rice Syrup, Brown Rice, Peanuts, Cane Sugar, Coconut, Semisweet Chocolate Chunks (cane Sugar, Chocolate, Cocoa Butter, Sunflower Lecithin, Salt), Chocolate, Cashew Butter, Millet, Peanut Butter (peanuts), Vegetable Glycerin, Cocoa, Acacia Gum, Sea Salt, Cherry Puree Concentrate, Salt, White Pepper, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 5.0g (-9.29g, -65.01%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-7.00mg, -1.96%) | |
| Total Carbohydrates | 83.33g (+11.90g, +16.66%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 10.0g (-32.86g, -76.67%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+8.00mg, +20.51%) | |
| Iron, Fe | 1.57mg (-2.00mg, -56.02%) | |
| Potassium, K | 417.0mg (+13.00mg, +3.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice Flour, Pumpkin Powder, Dried Red Bell Peppers, Inulin (from Chicory Root), High Oleic Safflower Oil, Dried Black Beans, Dried Corn, Dried Cane Syrup, Salt, Onion Powder Soy, Sesame Seed, Tree Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 5.0g (-9.29g, -65.01%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-7.00mg, -1.96%) | |
| Total Carbohydrates | 83.33g (+11.90g, +16.66%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 10.0g (-32.86g, -76.67%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+8.00mg, +20.51%) | |
| Iron, Fe | 1.57mg (-2.00mg, -56.02%) | |
| Potassium, K | 417.0mg (+13.00mg, +3.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice Flour, Pumpkin Powder, Dried Red Bell Peppers, Inulin (from Chicory Root), High Oleic Safflower Oil, Dried Black Beans, Dried Corn, Dried Cane Syrup, Salt, Onion Powder Soy, Sesame Seed, Tree Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.86g (+3.57g, +24.98%) | |
| Saturated Fat | 8.93g (+5.36g, +150.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 60.71g (-10.72g, -15.01%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 25.0g (-17.86g, -41.67%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
| Iron, Fe | 3.86mg (+0.29mg, +8.12%) | |
| Potassium, K | 429.0mg (+25.00mg, +6.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Palm Oil, Glycerin, Sugar, Dark Chocolate Flavored Coating (sugar, Palm Kernel And Palm Oil, Cocoa [ Processed With Alkali], Soy Lecithin, Natural Flavor, Dry Whole Milk, Salt), Water, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Dried Egg Whites, Pudding Blend (sugar, Modified Corn Starch, Modified Whey, Sweet Cream, Reduced Protein Whey, Whey Solids, Cocoa Powder, Maltodextrin, Acetic Acid Esters Of Mono And Diglycerides, Soy Lecithin, Salt, Nonfat Milk, Sodium Caseinate, Tocopherols), Fructose, Whole Grain Wheat Flour, Less Than 2% Of: Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), High Oleic Sunflower Oil, Corn Starch, Xanthan Gum, Nonfat Dry Milk, Salt, Natural And Artificial Flavors, Caramel Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.86g (+3.57g, +24.98%) | |
| Saturated Fat | 8.93g (+5.36g, +150.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 60.71g (-10.72g, -15.01%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 25.0g (-17.86g, -41.67%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
| Iron, Fe | 3.86mg (+0.29mg, +8.12%) | |
| Potassium, K | 429.0mg (+25.00mg, +6.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Palm Oil, Glycerin, Sugar, Dark Chocolate Flavored Coating (sugar, Palm Kernel And Palm Oil, Cocoa [processed With Alkali], Soy Lecithin, Natural Flavor, Dry Whole Milk, Salt), Water, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Dried Egg Whites, Pudding Blend (sugar, Modified Corn Starch, Modified Whey, Sweet Cream, Reduced Protein Whey, Whey Solids, Cocoa Powder, Maltodextrin, Acetic Acid Esters Of Mono And Diglycerides, Soy Lecithin, Salt, Nonfat Milk, Sodium Caseinate, Tocopherols), Fructose, Whole Grain Wheat Flour, Less Than 2% Of: Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), High Oleic Sunflower Oil, Corn Starch, Xanthan Gum, Nonfat Dry Milk, Salt, Natural And Artificial Flavors, Caramel Color, Soy Lecithin Contains: Milk, Wheat, Egg, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 16.0g (+1.71g, +11.97%) | |
| Saturated Fat | 10.0g (+6.43g, +180.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 400.0mg (+43.00mg, +12.04%) | |
| Total Carbohydrates | 60.0g (-11.43g, -16.00%) | |
| Dietary Fiber | 4.0g (-3.10g, -43.66%) | |
| Sugars | 40.0g (-2.86g, -6.67%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-3.14g, -43.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+1.00mg, +2.56%) | |
| Iron, Fe | 3.6mg (+0.03mg, +0.84%) | |
| Potassium, K | 380.0mg (-24.00mg, -5.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Confectionery Coating (sugar, Palm Kernel And Palm Oil, Cocoa Processed With Alkali, Soy Lecithin, Salt, Vanillin, Whey [milk], Hydrogenated Palm Kernel Oil, Cocoa Powder, Artificial Flavor), Sugar, Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate B1, Riboflavin B2, Folic Acid), Vegetable Oil (soybean Oil And Palm Oil), Cocoa, High Fructose Corn Syrup, Eggs, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monoglycerides, Nonfat Dry Milk, Dextrose, Glycerine, Wheat Protein Isolate, Salt, Mono And Diglycerides, Datem, Natural And Artificial Flavors, Propylene Glycol Monostearate, Xanthan Gum, Soy Lecithin, Sodium Stearoyl Lactylate, Bleached And Unbleached Wheat Flour, Citric Acid, Tricalcium Phosphate, Corn Maltodextrin, Polysorbate 60, Calcium Sulfate, Enzymes, Corn Flour, Nutmeg, Corn Starch, Buttermilk Powder, Lactose, Nonfat Milk Solids, Whey (milk) Protein Concentrate, Potato Starch, Cellulose Gum, Cinnamon, Potassium Sorbate And Sorbic Acid (to Retard Spoilage) | ||