Clif Kid Cinnamon Crunch Whole Grain Crispy Snack Bars, Cinnamon Crunch by Clif Bar And Company: Similar Foods
- Product:
- Cinnamon Crunch Whole Grain Crispy Snack Bars, Cinnamon Crunch
- Brand:
- Clif Kid
- Maker:
- Clif Bar And Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2659926/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal | |
| Total Fat | 6.94g | |
| Saturated Fat | 4.17g | |
| Trans Fat | 0.0g | |
| Cholesterol | 28.0mg | |
| Sodium | 222.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 5.6g | |
| Sugars | 25.0g | |
| Sugars, added | N/A | |
| Protein | 13.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg | |
| Iron, Fe | 2.78mg | |
| Potassium, K | 208.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 167.0mg | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, Sunflower And Or Soybean Oil, Cinnamon*, Natural Flavors, Salt, Cocoa Butter*, Soy Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 6.94g (=) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (=) | |
| Sodium | 222.0mg (=) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (=) | |
| Iron, Fe | 2.78mg (=) | |
| Potassium, K | 208.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (=) | |
| Vitamin E | 1.0mg (=) | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, Sunflower And Or Soybean Oil, Cinnamon*, Natural Flavors, Salt, Cocoa Butter*, Soy Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 6.94g (=) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (=) | |
| Sodium | 222.0mg (=) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (=) | |
| Iron, Fe | 2.78mg (=) | |
| Potassium, K | 208.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (=) | |
| Fatty acids, total monounsaturated | 1.39g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E | 1.0mg (=) | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, High Oleic Sunflower Oil*, Cinnamon*, Natural Flavors, Sea Salt, Cocoa Butter*, Soy Lecithin*, *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 6.94g (=) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (=) | |
| Sodium | 222.0mg (=) | |
| Total Carbohydrates | 63.89g (-2.78g, -4.17%) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-6.00mg, -7.69%) | |
| Iron, Fe | 2.78mg (=) | |
| Potassium, K | 242.0mg (+34.00mg, +16.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (=) | |
| Vitamin E | 1.0mg (=) | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Cocoa*, Tapioca Syrup Solids*, Vegetable Glycerin, Pea Protein*, Palm Kernel Oil, Palm Kernel Solids*, Sunflower And Or Soybean Oil, Natural Flavors, Unsweetened Chocolate*, Salt, Soy Lecithin*, Alkalized Cocoa*, Vanilla Extract*, Cocoa Butter* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 6.94g (=) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (=) | |
| Sodium | 222.0mg (=) | |
| Total Carbohydrates | 63.89g (-2.78g, -4.17%) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-6.00mg, -7.69%) | |
| Iron, Fe | 2.78mg (=) | |
| Potassium, K | 242.0mg (+34.00mg, +16.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (=) | |
| Vitamin E | 1.0mg (=) | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Cocoa*, Tapioca Syrup Solids*, Vegetable Glycerin, Pea Protein*, Palm Kernel Oil, Palm Kernel Solids*, Sunflower And Or Soybean Oil, Natural Flavors, Unsweetened Chocolate*, Salt, Soy Lecithin*, Alkalized Cocoa*, Vanilla Extract*, Cocoa Butter* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 6.94g (=) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (=) | |
| Sodium | 222.0mg (=) | |
| Total Carbohydrates | 63.89g (-2.78g, -4.17%) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-6.00mg, -7.69%) | |
| Iron, Fe | 2.78mg (=) | |
| Potassium, K | 242.0mg (+34.00mg, +16.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (=) | |
| Vitamin E | 1.0mg (=) | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar, Oat Flour, Chicory Fiber Syrup, Rice Flour, Cocoa*, Tapioca Syrup Solids*, Vegetable Glycerin, Pea Protein*, Palm Kernel Oil, Palm Kernel Solids*, Sunflower And Or Soybean Oil, Natural Flavors, Unsweetened Chocolate*, Salt, Soy Lecithin, Alkalized Cocoa*, Vanilla Extract*, Cocoa Butter* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 6.94g (=) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (=) | |
| Sodium | 222.0mg (=) | |
| Total Carbohydrates | 63.89g (-2.78g, -4.17%) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-6.00mg, -7.69%) | |
| Iron, Fe | 2.78mg (=) | |
| Potassium, K | 242.0mg (+34.00mg, +16.35%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (=) | |
| Phosphorus, P | 167.0mg (=) | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Cocoa* Tapioca Syrup Solids*, Vegetable Glycerin, Pea Protein*, Palm Kernel Oil, Palm Kernel Solids*, Sunflower And Or Soybean Oil, Natural Flavors, Unsweetened Chocolate*, Salt, Soy Lecithin*, Alkalized Cocoa*, Vanilla Extract*, Cocoa Butter* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 6.94g (=) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (=) | |
| Sodium | 222.0mg (=) | |
| Total Carbohydrates | 63.89g (-2.78g, -4.17%) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-6.00mg, -7.69%) | |
| Iron, Fe | 2.78mg (=) | |
| Potassium, K | 242.0mg (+34.00mg, +16.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (=) | |
| Fatty acids, total monounsaturated | 1.39g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E | 1.0mg (=) | |
| Ingredients | ||
|---|---|---|
Chocolate Chip Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Cocoa, Tapioca Syrup Solids*, Vegetable Glycerin, Pea Protein*, Palm Kernel Oil, Palm Kernel Solids*, High Oleic Sunflower Oil*, Natural Flavors, Unsweetened Chocolate*, Sea Salt, Soy Lecithin*, Alkalized Cocoa*, Vanilla Extract*, Cocoa Butter*, *organic Ingredients,cookies N Cream Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Alkalized Cocoa*, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, High Oleic Sunflower Oil*, Natural Flavors, Sea Salt, Cocoa Butter*, Soy Lecithin*, *organic Ingredients,cinnamon Crunch Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil*, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, High Oleic Sunflower Oil*, Cinnamon*, Natural Flavors, Sea Salt, Cocoa Butter*, Soy Lecithin*, *organic Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+21.00kcal, +5.82%) | |
| Total Fat | 9.09g (+2.15g, +30.98%) | |
| Saturated Fat | 0.91g (-3.26g, -78.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 236.0mg (+14.00mg, +6.31%) | |
| Total Carbohydrates | 56.36g (-10.31g, -15.46%) | |
| Dietary Fiber | 5.5g (-0.10g, -1.79%) | |
| Sugars | 30.91g (+5.91g, +23.64%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+4.29g, +30.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+13.00mg, +16.67%) | |
| Iron, Fe | 4.0mg (+1.22mg, +43.88%) | |
| Potassium, K | 200.0mg (-8.00mg, -3.85%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 64.0mg (+20.00mg, +45.45%) | |
| Phosphorus, P | 182.0mg (+15.00mg, +8.98%) | |
| Folate, total | 18.0ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.45mg | |
| Riboflavin | 0.073mg | |
| Niacin | 0.364mg | |
| Vitamin B-6 | 0.036mg | |
| Ingredients | ||
|---|---|---|
Oats, Cane Syrup, Cane Sugar, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Canola Oil (rosemary Extract), Soy Protein Powder (soy Protein Isolate), Oat Fiber, Honey, Kosher Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+39.00kcal, +10.80%) | |
| Total Fat | 10.91g (+3.97g, +57.20%) | |
| Saturated Fat | 1.82g (-2.35g, -56.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 236.0mg (+14.00mg, +6.31%) | |
| Total Carbohydrates | 56.36g (-10.31g, -15.46%) | |
| Dietary Fiber | 5.5g (-0.10g, -1.79%) | |
| Sugars | 21.82g (-3.18g, -12.72%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+4.29g, +30.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+13.00mg, +16.67%) | |
| Iron, Fe | 3.64mg (+0.86mg, +30.94%) | |
| Potassium, K | 182.0mg (-26.00mg, -12.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 64.0mg (+20.00mg, +45.45%) | |
| Phosphorus, P | 182.0mg (+15.00mg, +8.98%) | |
| Folate, total | 18.0ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.45mg | |
| Riboflavin | 0.055mg | |
| Niacin | 0.364mg | |
| Vitamin B-6 | 0.055mg | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin), Canola Oil (rosemary Extract), Soy Protein Powder (soy Protein Isolate), Oat Fiber, Molasses, Kosher Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+21.00kcal, +5.82%) | |
| Total Fat | 10.91g (+3.97g, +57.20%) | |
| Saturated Fat | 0.91g (-3.26g, -78.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 218.0mg (-4.00mg, -1.80%) | |
| Total Carbohydrates | 58.18g (-8.49g, -12.73%) | |
| Dietary Fiber | 5.5g (-0.10g, -1.79%) | |
| Sugars | 25.45g (+0.45g, +1.80%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+4.29g, +30.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+13.00mg, +16.67%) | |
| Iron, Fe | 3.27mg (+0.49mg, +17.63%) | |
| Potassium, K | 218.0mg (+10.00mg, +4.81%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (+29.00mg, +65.91%) | |
| Phosphorus, P | 218.0mg (+51.00mg, +30.54%) | |
| Fatty acids, total monounsaturated | 6.0g | |
| Fatty acids, total polyunsaturated | 3.27g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.64mg | |
| Riboflavin | 0.182mg | |
| Niacin | 0.545mg | |
| Vitamin B-6 | 0.055mg | |
| Ingredients | ||
|---|---|---|
Oats, Organic Tapioca Syrup, Cane Sugar, Dried Cranberries (sugar, Sunflower Oil), Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Soy Protein Isolate, Canola Oil, Almonds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 9.72g (+2.78g, +40.06%) | |
| Saturated Fat | 2.78g (-1.39g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 194.0mg (-28.00mg, -12.61%) | |
| Total Carbohydrates | 72.22g (+5.55g, +8.32%) | |
| Dietary Fiber | 8.3g (+2.70g, +48.21%) | |
| Sugars | 33.33g (+8.33g, +33.32%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-8.33g, -59.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+5.00mg, +6.41%) | |
| Iron, Fe | 2.5mg (-0.28mg, -10.07%) | |
| Potassium, K | 264.0mg (+56.00mg, +26.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 64.0mg (+20.00mg, +45.45%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 172.0mg (+5.00mg, +2.99%) | |
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E | 3.0mg (+2.00mg, +200.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats (rolled Oats, Oat Flour), Tapioca Syrup, Fig Paste, Sugar, Vegetable Oil (peanut And Or Sunflower Oil), Palm Kernel And Palm Oil, Cane Syrup, Oat Fiber, Contains Less Than 2% Of The Following: Cocoa Butter, Milk, Natural Flavors, Sea Salt, Sunflower Lecithin, Salt, Cinnamon, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+46.00kcal, +12.74%) | |
| Total Fat | 14.1g (+7.16g, +103.17%) | |
| Saturated Fat | 1.5g (-2.67g, -64.03%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (-28.00mg, -100.00%) | |
| Sodium | 229.0mg (+7.00mg, +3.15%) | |
| Total Carbohydrates | 69.3g (+2.63g, +3.94%) | |
| Dietary Fiber | 13.5g (+7.90g, +141.07%) | |
| Sugars | 26.2g (+1.20g, +4.80%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (-6.79g, -48.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 11.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 46.0mg (-32.00mg, -41.03%) | |
| Iron, Fe | 2.1mg (-0.68mg, -24.46%) | |
| Potassium, K | 197.0mg (-11.00mg, -5.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 62.0mg (+18.00mg, +40.91%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 176.0mg (+9.00mg, +5.39%) | |
| Folate, total | 4.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 6.2g | |
| Fatty acids, total polyunsaturated | 4.3g | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.2mg | |
| Riboflavin | 0.09mg | |
| Niacin | 1.2mg | |
| Ash | 1.7g | |
| Water | 7.9g | |
| Fiber, soluble | 5.0g | |
| Vitamin B-6 | 0.07mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Barley, Triticale ), Dried Cane Syrup, Expeller Pressed Canola Oil, Honey, Brown Rice Syrup, Raisins, Oat Fiber, Chicory Root Fiber, Cranberries, Peanuts, Sunflower Seeds, Cane Syrup, Vegetable Glycerin, Natural Flavors, Baking Soda, Soy Lecithin, Cinnamon, Salt, Mixed Tocopherols For Freshness, Monocalcium Phosphate, Almonds, Eggs, Walnuts, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+28.00kcal, +7.76%) | |
| Total Fat | 11.11g (+4.17g, +60.09%) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-14.00mg, -50.00%) | |
| Sodium | 222.0mg (=) | |
| Total Carbohydrates | 61.11g (-5.56g, -8.34%) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 22.22g (-2.78g, -11.12%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-17.00mg, -21.79%) | |
| Iron, Fe | 2.78mg (=) | |
| Potassium, K | 272.0mg (+64.00mg, +30.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (+23.00mg, +52.27%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 167.0mg (=) | |
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 2.78g | |
| Vitamin E | 1.0mg (=) | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Rolled Oats*, Whey Protein Concentrate, Peanut Butter*, Cane Syrup*, Cane Sugar*, Oat Flour*, Chicory Fiber Syrup, Vegetable Glycerin, Natural Flavors, Peanut Flour*, Pea Protein*, Rice Flour, Tapioca Syrup Solids*, Cocoa*, Palm Kernel Oil, Palm Kernel Solids*, Salt, Soy Lecithin*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+28.00kcal, +7.76%) | |
| Total Fat | 11.11g (+4.17g, +60.09%) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-14.00mg, -50.00%) | |
| Sodium | 222.0mg (=) | |
| Total Carbohydrates | 61.11g (-5.56g, -8.34%) | |
| Dietary Fiber | 5.6g (=) | |
| Sugars | 22.22g (-2.78g, -11.12%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-17.00mg, -21.79%) | |
| Iron, Fe | 2.78mg (=) | |
| Potassium, K | 272.0mg (+64.00mg, +30.77%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (+23.00mg, +52.27%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 167.0mg (=) | |
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 2.78g | |
| Ingredients | ||
|---|---|---|
Organic Tapioca Syrup, Organic Brown Rice Flour, Organic Rolled Oats, Organic Peanut Butter, Organic Cane Syrup, Organic Cane Sugar, Whey Protein Concentrate, Organic Oat Flour, Chicory Fiber Syrup, Vegetable Glycerin, Natural Flavors, Organic Peanut Flour, Whey Protein Isolate, Organic Pea Protein, Rice Flour, Organic Tapioca Syrup Solids, Organic Cocoa, Palm Kernel Oil, Organic Palm Kernel Solids, Salt, Organic Soy Lecithin, Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+34.00kcal, +9.42%) | |
| Total Fat | 10.53g (+3.59g, +51.73%) | |
| Saturated Fat | 2.63g (-1.54g, -36.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-15.00mg, -53.57%) | |
| Sodium | 197.0mg (-25.00mg, -11.26%) | |
| Total Carbohydrates | 47.37g (-19.30g, -28.95%) | |
| Dietary Fiber | 7.9g (+2.30g, +41.07%) | |
| Sugars | 10.53g (-14.47g, -57.88%) | |
| Sugars, added | N/A | |
| Protein | 26.32g (+12.43g, +89.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (+27.00mg, +34.62%) | |
| Iron, Fe | 0.95mg (-1.83mg, -65.83%) | |
| Potassium, K | 211.0mg (+3.00mg, +1.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 158.0mg (-9.00mg, -5.39%) | |
| Riboflavin | 0.179mg | |
| Vitamin B-6 | 0.526mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Organic Rolled Oats, Smart Protein Blend [whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Hydrolyzed Whey Protein], Chocolate Chips [sugar, Cocoa Butter, Chocolate, Liquor, Milk, Non Gmo Soy Lecithin, Natural Flavors], Vegetable Glycerine, Inulin, Non Gmo Soy Protein Isolate, Gelatin, Water, Organic Sunflower Oil, Yogurt Coating [sugar, Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder (skim Milk And Lactic Acid), Non Gmo Soy Lecithin (as An Emulsifier)], Organic Sugar, Natural Flavors, Sea Salt, Stevia | ||