My Essentials Whole Cashews, Honey Roasted by Delhaize America, Inc: Similar Foods
- Product:
- Whole Cashews, Honey Roasted
- Brand:
- My Essentials
- Maker:
- Delhaize America, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1901741/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal | |
| Total Fat | 39.29g | |
| Saturated Fat | 7.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 286.0mg | |
| Total Carbohydrates | 39.29g | |
| Dietary Fiber | 3.6g | |
| Sugars | 17.86g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 5.14mg | |
| Potassium, K | 536.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg | |
| Copper, Cu | 1.786mg | |
| Phosphorus, P | 536.0mg | |
| Folate, total | 0.0ug | |
| Pantothenic acid | 0.0mg | |
| Fatty acids, total monounsaturated | 21.43g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 4.29mg | |
| Riboflavin | 0.243mg | |
| Niacin | 0.0mg | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Cashews, Sugar, Peanut And Or Canola And Or Cottonseed Oil, Honey, Modified Potato Starch, Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 39.29g (=) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (=) | |
| Total Carbohydrates | 39.29g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 17.86g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 536.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (=) | |
| Copper, Cu | 1.786mg (=) | |
| Phosphorus, P | 536.0mg (=) | |
| Folate, total | 0.0ug (=) | |
| Pantothenic acid | 0.0mg (=) | |
| Fatty acids, total monounsaturated | 21.43g (=) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 7.14g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 4.29mg (=) | |
| Riboflavin | 0.243mg (=) | |
| Niacin | 0.0mg (=) | |
| Vitamin B-6 | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Sugar, Peanut And Or Canola And Or Cottonseed Oil, Honey, Modified Potato Starch, Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 39.29g (=) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (=) | |
| Total Carbohydrates | 39.29g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 17.86g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-5.14mg, -100.00%) | |
| Potassium, K | 536.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (=) | |
| Copper, Cu | 1.786mg (=) | |
| Phosphorus, P | 536.0mg (=) | |
| Folate, total | 0.0ug (=) | |
| Pantothenic acid | 0.0mg (=) | |
| Fatty acids, total monounsaturated | 21.43g (=) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 7.14g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 4.29mg (=) | |
| Riboflavin | 0.243mg (=) | |
| Niacin | 0.0mg (=) | |
| Vitamin B-6 | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Sugar, Peanut And Or Canola And Or Cottonseed Oil, Honey, Modified Potato Starch, Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (-25.00kcal, -4.66%) | |
| Total Fat | 33.33g (-5.96g, -15.17%) | |
| Saturated Fat | 8.89g (+1.75g, +24.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (+25.00mg, +8.74%) | |
| Total Carbohydrates | 33.33g (-5.96g, -15.17%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 15.56g (-2.30g, -12.88%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+7.93g, +55.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 6.67mg (+1.53mg, +29.77%) | |
| Potassium, K | 547.0mg (+11.00mg, +2.05%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 258.0mg (+44.00mg, +20.56%) | |
| Phosphorus, P | 560.0mg (+24.00mg, +4.48%) | |
| Fatty acids, total monounsaturated | 6.67g (-14.76g, -68.88%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 13.33g (+6.19g, +86.69%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 4.44mg (+0.15mg, +3.50%) | |
| Niacin | 4.444mg (+4.44mg) | |
| Vitamin B-6 | 0.444mg (+0.44mg) | |
| Ingredients | ||
|---|---|---|
Shelled Hemp Seeds, Sunflower Seeds, Fair Trade Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Pea Protein Crisps (pea Protein, Tapioca Starch), Tapioca Syrup, Agave Syrup, Toasted Coconut, Almonds, Pumpkin Seeds, Sea Salt, Coconut Oil, Cocoa Powder, Almond Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+35.00kcal, +6.53%) | |
| Total Fat | 42.86g (+3.57g, +9.09%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-72.00mg, -25.17%) | |
| Total Carbohydrates | 46.43g (+7.14g, +18.17%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 25.0g (+7.14g, +39.98%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.57g, +24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 6.07mg (+0.93mg, +18.09%) | |
| Potassium, K | 571.0mg (+35.00mg, +6.53%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (=) | |
| Copper, Cu | 1.429mg (-0.36mg, -19.99%) | |
| Phosphorus, P | 536.0mg (=) | |
| Fatty acids, total monounsaturated | 25.0g (+3.57g, +16.66%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 7.14g (=) | |
| Zinc, Zn | 3.93mg (-0.36mg, -8.39%) | |
| Vitamin K (phylloquinone) | 35.7ug | |
| Ingredients | ||
|---|---|---|
Cashews, Cane Sugar, Organic Rice Syrup, Matcha Powder, Sea Salt, Cardamom Powder, Vanilla Extract, Cardamom Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+31.00kcal, +5.78%) | |
| Total Fat | 46.67g (+7.38g, +18.78%) | |
| Saturated Fat | 8.33g (+1.19g, +16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-3.00mg, -1.05%) | |
| Total Carbohydrates | 33.33g (-5.96g, -15.17%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 3.33g (-14.53g, -81.35%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+2.38g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 6.0mg (+0.86mg, +16.73%) | |
| Potassium, K | 567.0mg (+31.00mg, +5.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 267.0mg (+53.00mg, +24.77%) | |
| Copper, Cu | 2.333mg (+0.55mg, +30.63%) | |
| Phosphorus, P | 500.0mg (-36.00mg, -6.72%) | |
| Manganese, Mn | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (+0.71mg, +16.55%) | |
| Ingredients | ||
|---|---|---|
Cashews, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+35.00kcal, +6.53%) | |
| Total Fat | 46.43g (+7.14g, +18.17%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+35.00mg, +12.24%) | |
| Total Carbohydrates | 28.57g (-10.72g, -27.28%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (-14.29g, -80.01%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.57g, +24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 6.07mg (+0.93mg, +18.09%) | |
| Potassium, K | 607.0mg (+71.00mg, +13.25%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 268.0mg (+54.00mg, +25.23%) | |
| Copper, Cu | 2.143mg (+0.36mg, +19.99%) | |
| Phosphorus, P | 536.0mg (=) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.36mg (+1.07mg, +24.94%) | |
| Selenium, Se | 21.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Expeller Pressed Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (-47.00kcal, -8.77%) | |
| Total Fat | 31.11g (-8.18g, -20.82%) | |
| Saturated Fat | 8.89g (+1.75g, +24.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (-75.00mg, -26.22%) | |
| Total Carbohydrates | 35.56g (-3.73g, -9.49%) | |
| Dietary Fiber | 4.4g (+0.80g, +22.22%) | |
| Sugars | 17.78g (-0.08g, -0.45%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+7.93g, +55.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+58.00mg) | |
| Iron, Fe | 6.67mg (+1.53mg, +29.77%) | |
| Potassium, K | 540.0mg (+4.00mg, +0.75%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 251.0mg (+37.00mg, +17.29%) | |
| Phosphorus, P | 551.0mg (+15.00mg, +2.80%) | |
| Fatty acids, total monounsaturated | 6.67g (-14.76g, -68.88%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 13.33g (+6.19g, +86.69%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.22mg (-2.07mg, -48.25%) | |
| Niacin | 4.444mg (+4.44mg) | |
| Vitamin B-6 | 0.444mg (+0.44mg) | |
| Ingredients | ||
|---|---|---|
Shelled Hemp Seeds, Sunflower Seeds, Pea Protein Crisps (pea Protein, Tapioca Starch), Fair Trade Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Tapioca Syrup, Agave Syrup, Cacao Nibs, Pumpkin Seeds, Toasted Coconut, Natural Flavor, Coconut Oil Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 613.0kcal (+77.00kcal, +14.37%) | |
| Total Fat | 45.16g (+5.87g, +14.94%) | |
| Saturated Fat | 8.06g (+0.92g, +12.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 306.0mg (+20.00mg, +6.99%) | |
| Total Carbohydrates | 29.03g (-10.26g, -26.11%) | |
| Dietary Fiber | 3.2g (-0.40g, -11.11%) | |
| Sugars | 16.13g (-1.73g, -9.69%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (+5.06g, +35.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 6.13mg (+0.99mg, +19.26%) | |
| Potassium, K | 581.0mg (+45.00mg, +8.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 242.0mg (+28.00mg, +13.08%) | |
| Copper, Cu | 1.742mg (-0.04mg, -2.46%) | |
| Phosphorus, P | 484.0mg (-52.00mg, -9.70%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.16mg (+0.87mg, +20.28%) | |
| Ingredients | ||
|---|---|---|
Cashews, Sugar, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Honey, Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 613.0kcal (+77.00kcal, +14.37%) | |
| Total Fat | 45.16g (+5.87g, +14.94%) | |
| Saturated Fat | 8.06g (+0.92g, +12.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 306.0mg (+20.00mg, +6.99%) | |
| Total Carbohydrates | 29.03g (-10.26g, -26.11%) | |
| Dietary Fiber | 3.2g (-0.40g, -11.11%) | |
| Sugars | 16.13g (-1.73g, -9.69%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (+5.06g, +35.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 6.13mg (+0.99mg, +19.26%) | |
| Potassium, K | 581.0mg (+45.00mg, +8.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 242.0mg (+28.00mg, +13.08%) | |
| Copper, Cu | 1.613mg (-0.17mg, -9.69%) | |
| Phosphorus, P | 484.0mg (-52.00mg, -9.70%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.16mg (+0.87mg, +20.28%) | |
| Ingredients | ||
|---|---|---|
Cashews, Sugar, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Honey, Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 42.86g (+3.57g, +9.09%) | |
| Saturated Fat | 5.36g (-1.78g, -24.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (=) | |
| Total Carbohydrates | 28.57g (-10.72g, -27.28%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 14.29g (-3.57g, -19.99%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+7.14g, +49.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+71.00mg) | |
| Iron, Fe | 1.29mg (-3.85mg, -74.90%) | |
| Potassium, K | 607.0mg (+71.00mg, +13.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-71.00mg, -33.18%) | |
| Copper, Cu | 1.071mg (-0.72mg, -40.03%) | |
| Phosphorus, P | 536.0mg (=) | |
| Fatty acids, total monounsaturated | 21.43g (=) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 14.29g (+7.15g, +100.14%) | |
| Zinc, Zn | 5.36mg (+1.07mg, +24.94%) | |
| Niacin | 10.714mg (+10.71mg) | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Peanut And Or Canola And Or Cottonseed Oil, Honey, Modified Potato Starch, Sea Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+35.00kcal, +6.53%) | |
| Total Fat | 46.43g (+7.14g, +18.17%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+71.00mg, +24.83%) | |
| Total Carbohydrates | 28.57g (-10.72g, -27.28%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (-14.29g, -80.01%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.57g, +24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 6.07mg (+0.93mg, +18.09%) | |
| Potassium, K | 607.0mg (+71.00mg, +13.25%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 268.0mg (+54.00mg, +25.23%) | |
| Copper, Cu | 2.143mg (+0.36mg, +19.99%) | |
| Phosphorus, P | 536.0mg (=) | |
| Fatty acids, total monounsaturated | 25.0g (+3.57g, +16.66%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 8.93g (+1.79g, +25.07%) | |
| Zinc, Zn | 5.36mg (+1.07mg, +24.94%) | |
| Selenium, Se | 21.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+35.00kcal, +6.53%) | |
| Total Fat | 35.71g (-3.58g, -9.11%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-72.00mg, -25.17%) | |
| Total Carbohydrates | 42.86g (+3.57g, +9.09%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 21.43g (+3.57g, +19.99%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 6.07mg (+0.93mg, +18.09%) | |
| Potassium, K | 464.0mg (-72.00mg, -13.43%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (=) | |
| Copper, Cu | 1.429mg (-0.36mg, -19.99%) | |
| Phosphorus, P | 464.0mg (-72.00mg, -13.43%) | |
| Fatty acids, total monounsaturated | 21.43g (=) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 7.14g (=) | |
| Zinc, Zn | 3.93mg (-0.36mg, -8.39%) | |
| Ingredients | ||
|---|---|---|
Cashews, Natural Cane Sugar, Coconut Flakes, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+31.00kcal, +5.78%) | |
| Total Fat | 46.67g (+7.38g, +18.78%) | |
| Saturated Fat | 8.33g (+1.19g, +16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-69.00mg, -24.13%) | |
| Total Carbohydrates | 30.0g (-9.29g, -23.64%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 6.67g (-11.19g, -62.65%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+2.38g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg (+0.86mg, +16.73%) | |
| Potassium, K | 633.0mg (+97.00mg, +18.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 267.0mg (+53.00mg, +24.77%) | |
| Copper, Cu | 2.0mg (+0.21mg, +11.98%) | |
| Phosphorus, P | 500.0mg (-36.00mg, -6.72%) | |
| Fatty acids, total monounsaturated | 26.67g (+5.24g, +24.45%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 8.33g (+1.19g, +16.67%) | |
| Zinc, Zn | 5.0mg (+0.71mg, +16.55%) | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (-25.00kcal, -4.66%) | |
| Total Fat | 31.11g (-8.18g, -20.82%) | |
| Saturated Fat | 13.33g (+6.19g, +86.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-119.00mg, -41.61%) | |
| Total Carbohydrates | 35.56g (-3.73g, -9.49%) | |
| Dietary Fiber | 4.4g (+0.80g, +22.22%) | |
| Sugars | 17.78g (-0.08g, -0.45%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+7.93g, +55.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+56.00mg) | |
| Iron, Fe | 6.67mg (+1.53mg, +29.77%) | |
| Potassium, K | 531.0mg (-5.00mg, -0.93%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 240.0mg (+26.00mg, +12.15%) | |
| Phosphorus, P | 516.0mg (-20.00mg, -3.73%) | |
| Fatty acids, total monounsaturated | 5.56g (-15.87g, -74.06%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 13.33g (+6.19g, +86.69%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.22mg (-2.07mg, -48.25%) | |
| Niacin | 4.444mg (+4.44mg) | |
| Vitamin B-6 | 0.444mg (+0.44mg) | |
| Ingredients | ||
|---|---|---|
Shelled Hemp Seeds, Sunflower Seeds, Pea Protein Crisps (pea Protein, Tapioca Starch), Fair Trade Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Tapioca Syrup, Toasted Coconut, Agave Syrup, Cashews, Fancy Molasses, Natural Flavor, Coconut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+35.00kcal, +6.53%) | |
| Total Fat | 46.43g (+7.14g, +18.17%) | |
| Saturated Fat | 8.93g (+1.79g, +25.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-90.00mg, -31.47%) | |
| Total Carbohydrates | 28.57g (-10.72g, -27.28%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 7.14g (-10.72g, -60.02%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.57g, +24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.14mg (=) | |
| Potassium, K | 607.0mg (+71.00mg, +13.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (+72.00mg, +33.64%) | |
| Copper, Cu | 2.143mg (+0.36mg, +19.99%) | |
| Phosphorus, P | 536.0mg (=) | |
| Folate, total | 0.0ug (=) | |
| Pantothenic acid | 0.0mg (=) | |
| Fatty acids, total monounsaturated | 25.0g (+3.57g, +16.66%) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 8.93g (+1.79g, +25.07%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 5.36mg (+1.07mg, +24.94%) | |
| Riboflavin | 0.243mg (=) | |
| Niacin | 0.0mg (=) | |
| Vitamin B-6 | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt | ||