Karma Toasted Coconut Roasted Cashews, Toasted Coconut by Karma Nuts Inc: Similar Foods
- Product:
- Toasted Coconut Roasted Cashews, Toasted Coconut
- Brand:
- Karma
- Maker:
- Karma Nuts Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1964507/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal | |
| Total Fat | 35.71g | |
| Saturated Fat | 8.93g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 214.0mg | |
| Total Carbohydrates | 42.86g | |
| Dietary Fiber | 3.6g | |
| Sugars | 21.43g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 6.43mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg | |
| Copper, Cu | 3.214mg | |
| Phosphorus, P | 357.0mg | |
| Fatty acids, total monounsaturated | 21.43g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Zinc, Zn | 5.36mg | |
| Vitamin K (phylloquinone) | 22.9ug | |
| Ingredients | ||
|---|---|---|
Cashews, Natural Cane Sugar, Organic Rice Syrup, Coconut Flakes, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 35.71g (=) | |
| Saturated Fat | 8.93g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (=) | |
| Total Carbohydrates | 42.86g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 21.43g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.43mg (=) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (=) | |
| Copper, Cu | 3.214mg (=) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 21.43g (=) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 7.14g (=) | |
| Zinc, Zn | 5.36mg (=) | |
| Vitamin K (phylloquinone) | 22.9ug (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Natural Cane Sugar, Organic Rice Syrup, Coconut Flakes, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 45.71g (+10.00g, +28.00%) | |
| Saturated Fat | 20.0g (+11.07g, +123.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 129.0mg (-85.00mg, -39.72%) | |
| Total Carbohydrates | 34.29g (-8.57g, -20.00%) | |
| Dietary Fiber | 8.6g (+5.00g, +138.89%) | |
| Sugars | 14.29g (-7.14g, -33.32%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+57.00mg) | |
| Iron, Fe | 3.09mg (-3.34mg, -51.94%) | |
| Potassium, K | 200.0mg (-50.00mg, -20.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 171.0mg (-43.00mg, -20.09%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 286.0mg (-71.00mg, -19.89%) | |
| Fatty acids, total monounsaturated | 12.86g (-8.57g, -39.99%) | |
| Fatty acids, total polyunsaturated | 10.0g (+2.86g, +40.06%) | |
| Zinc, Zn | 3.43mg (-1.93mg, -36.01%) | |
| Niacin | 5.714mg | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Coconut, Almonds, Tapioca Syrup, Pumpkin Seeds, Honey, Cane Sugar, Coconut Oil, Peanuts, Almond Flour, Dried Tapioca Syrup, Almond Butter, Sea Salt, Soy Lecithin, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 276.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-71.00kcal, -12.43%) | |
| Total Fat | 36.67g (+0.96g, +2.69%) | |
| Saturated Fat | 5.0g (-3.93g, -44.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-47.00mg, -21.96%) | |
| Total Carbohydrates | 36.67g (-6.19g, -14.44%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 20.0g (-1.43g, -6.67%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+2.38g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 4.8mg (-1.63mg, -25.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-14.00mg, -6.54%) | |
| Copper, Cu | 0.667mg (-2.55mg, -79.25%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 333.0mg (-24.00mg, -6.72%) | |
| Manganese, Mn | 1.0mg (=) | |
| Ingredients | ||
|---|---|---|
Raisins, Roasted Peanuts (peanuts; Peanut And Or Canola Oil; Sea Salt), Tamari Roasted Almonds (almonds, Organic Tamari Shoyu Sauce [water, Organic Soybeans, Salt, Organic Wheat]), Tamari Roasted Sunflower Seeds (sunflower Seeds, Organic Tamari Shoyu Sauce [water, Organic Soybeans Salt, Organic Wheat]), Pumpkin Seeds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 290.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal (-28.00kcal, -4.90%) | |
| Total Fat | 40.0g (+4.29g, +12.01%) | |
| Saturated Fat | 10.0g (+1.07g, +11.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (-100.00mg, -46.73%) | |
| Total Carbohydrates | 34.29g (-8.57g, -20.00%) | |
| Dietary Fiber | 8.6g (+5.00g, +138.89%) | |
| Sugars | 17.14g (-4.29g, -20.02%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+2.85g, +19.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+57.00mg) | |
| Iron, Fe | 3.71mg (-2.72mg, -42.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 171.0mg (-43.00mg, -20.09%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 286.0mg (-71.00mg, -19.89%) | |
| Fatty acids, total monounsaturated | 20.0g (-1.43g, -6.67%) | |
| Fatty acids, total polyunsaturated | 8.57g (+1.43g, +20.03%) | |
| Zinc, Zn | 3.43mg (-1.93mg, -36.01%) | |
| Niacin | 11.429mg | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Peanuts, Sunflower Seeds, Almonds, Tapioca Syrup, Pumpkin Seeds, Coconut, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Butter (peanuts), Honey, Cane Sugar, Almond Flour, Chocolate, Natural Flavor, Sea Salt, Soy Lecithin, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 295.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-71.00kcal, -12.43%) | |
| Total Fat | 33.33g (-2.38g, -6.66%) | |
| Saturated Fat | 5.0g (-3.93g, -44.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-114.00mg, -53.27%) | |
| Total Carbohydrates | 36.67g (-6.19g, -14.44%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 23.33g (+1.90g, +8.87%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+5.71g, +39.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 4.8mg (-1.63mg, -25.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-14.00mg, -6.54%) | |
| Copper, Cu | 0.667mg (-2.55mg, -79.25%) | |
| Phosphorus, P | 333.0mg (-24.00mg, -6.72%) | |
| Manganese, Mn | 1.0mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Raisins, Organic Dry Roasted Peanuts, Organic Tamari Roasted Sunflower Seeds (org Sunflower Seeds, Org Tamari Shoyu Sauce [water, Org Soybeans, Salt, Org Wheat]), Organic Tamari Roasted Almonds (org Almonds, Org Tamari Shoyu Sauce [water, Org Soybeans, Salt, Org Wheat]), Organic Pumpkin Seeds, Organic Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+36.00kcal, +6.30%) | |
| Total Fat | 53.57g (+17.86g, +50.01%) | |
| Saturated Fat | 8.93g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-71.00mg, -33.18%) | |
| Total Carbohydrates | 17.86g (-25.00g, -58.33%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 3.57g (-17.86g, -83.34%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+7.14g, +49.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+71.00mg) | |
| Iron, Fe | 2.57mg (-3.86mg, -60.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (=) | |
| Copper, Cu | 1.071mg (-2.14mg, -66.68%) | |
| Phosphorus, P | 357.0mg (=) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Selenium, Se | 125.0ug | |
| Niacin | 7.143mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanuts, Cashews, Almonds, Brazil Nuts, Filberts Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 310.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 42.86g (+7.15g, +20.02%) | |
| Saturated Fat | 7.14g (-1.79g, -20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 171.0mg (-43.00mg, -20.09%) | |
| Total Carbohydrates | 37.14g (-5.72g, -13.35%) | |
| Dietary Fiber | 8.6g (+5.00g, +138.89%) | |
| Sugars | 14.29g (-7.14g, -33.32%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 171.0mg (+171.00mg) | |
| Iron, Fe | 2.06mg (-4.37mg, -67.96%) | |
| Potassium, K | 314.0mg (+64.00mg, +25.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (-100.00mg, -46.73%) | |
| Copper, Cu | 0.571mg (-2.64mg, -82.23%) | |
| Phosphorus, P | 229.0mg (-128.00mg, -35.85%) | |
| Fatty acids, total monounsaturated | 17.14g (-4.29g, -20.02%) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 14.29g (+7.15g, +100.14%) | |
| Ingredients | ||
|---|---|---|
Almonds, Honey Roasted Sesame Sticks (unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Beet Powder (color), Turmeric (color)), Dark Chocolate Soy Nuts (dark Chocolate (sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla), Soy Nuts (soybeans, Soybean Oil), Gum Arabic, Confectionary Glaze (lac Resin)), Honey Roasted Peanuts (peanuts, Sugar, Honey, Peanut Oil And Or Soy Oil, Salt, Xanthan Gum), Walnuts, Pecans, Peanut Oil And Or Soy Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 310.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 42.86g (+7.15g, +20.02%) | |
| Saturated Fat | 7.14g (-1.79g, -20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 171.0mg (-43.00mg, -20.09%) | |
| Total Carbohydrates | 37.14g (-5.72g, -13.35%) | |
| Dietary Fiber | 8.6g (+5.00g, +138.89%) | |
| Sugars | 14.29g (-7.14g, -33.32%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 171.0mg (+171.00mg) | |
| Iron, Fe | 2.06mg (-4.37mg, -67.96%) | |
| Potassium, K | 314.0mg (+64.00mg, +25.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (-100.00mg, -46.73%) | |
| Copper, Cu | 0.571mg (-2.64mg, -82.23%) | |
| Phosphorus, P | 229.0mg (-128.00mg, -35.85%) | |
| Fatty acids, total monounsaturated | 17.14g (-4.29g, -20.02%) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 14.29g (+7.15g, +100.14%) | |
| Ingredients | ||
|---|---|---|
Almonds, Honey Roasted Sesame Sticks (unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Beet Powder (color), Turmeric (color), Dark Chocolate Soy Nuts (dark Chocolate (sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla), Soy Nuts (soybeans, Soybean Oil), Gum Arabic, Confectionary Glaze (lac Resin)), Honey Roasted Peanuts (peanuts, Sugar, Honey, Peanut Oil And Or Soy Oil, Salt, Xanthan Gum), Walnuts, Pecans, Peanut Oil And Or Soy Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 315.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-71.00kcal, -12.43%) | |
| Total Fat | 30.0g (-5.71g, -15.99%) | |
| Saturated Fat | 7.5g (-1.43g, -16.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-114.00mg, -53.27%) | |
| Total Carbohydrates | 45.0g (+2.14g, +4.99%) | |
| Dietary Fiber | 7.5g (+3.90g, +108.33%) | |
| Sugars | 25.0g (+3.57g, +16.66%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+5.71g, +39.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+100.00mg) | |
| Iron, Fe | 2.7mg (-3.73mg, -58.01%) | |
| Potassium, K | 425.0mg (+175.00mg, +70.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-114.00mg, -53.27%) | |
| Copper, Cu | 0.5mg (-2.71mg, -84.44%) | |
| Phosphorus, P | 250.0mg (-107.00mg, -29.97%) | |
| Fatty acids, total monounsaturated | 15.0g (-6.43g, -30.00%) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 6.25g (-0.89g, -12.46%) | |
| Thiamin | 0.0mg | |
| Selenium, Se | 7.0ug | |
| Riboflavin | 0.085mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.2mg | |
| Ingredients | ||
|---|---|---|
Peanut Butter (roasted Peanuts, Salt), Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Almonds, Honey, Glucose Syrup, Soy Protein Isolate, Contains Less Than 2% Of: Chicory Root Fiber, Tapioca Starch, Soy Lecithin, Palm Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 42.86g (+7.15g, +20.02%) | |
| Saturated Fat | 7.14g (-1.79g, -20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-214.00mg, -100.00%) | |
| Total Carbohydrates | 25.0g (-17.86g, -41.67%) | |
| Dietary Fiber | 10.7g (+7.10g, +197.22%) | |
| Sugars | 3.57g (-17.86g, -83.34%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+10.71g, +74.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-3.86mg, -60.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 186.0mg (-28.00mg, -13.08%) | |
| Copper, Cu | 1.071mg (-2.14mg, -66.68%) | |
| Phosphorus, P | 357.0mg (=) | |
| Ingredients | ||
|---|---|---|
Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 334.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+36.00kcal, +6.30%) | |
| Total Fat | 46.43g (+10.72g, +30.02%) | |
| Saturated Fat | 8.93g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-214.00mg, -100.00%) | |
| Total Carbohydrates | 25.0g (-17.86g, -41.67%) | |
| Dietary Fiber | 10.7g (+7.10g, +197.22%) | |
| Sugars | 3.57g (-17.86g, -83.34%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+10.71g, +74.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-3.86mg, -60.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (=) | |
| Copper, Cu | 1.071mg (-2.14mg, -66.68%) | |
| Phosphorus, P | 357.0mg (=) | |
| Ingredients | ||
|---|---|---|
Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 337.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 50.0g (+14.29g, +40.02%) | |
| Saturated Fat | 7.14g (-1.79g, -20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-196.00mg, -91.59%) | |
| Total Carbohydrates | 17.86g (-25.00g, -58.33%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 3.57g (-17.86g, -83.34%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+10.71g, +74.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+71.00mg) | |
| Iron, Fe | 5.14mg (-1.29mg, -20.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-71.00mg, -33.18%) | |
| Copper, Cu | 1.071mg (-2.14mg, -66.68%) | |
| Phosphorus, P | 357.0mg (=) | |
| Thiamin | 1.0mg | |
| Niacin | 10.714mg | |
| Ingredients | ||
|---|---|---|
Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 338.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (-46.00kcal, -8.06%) | |
| Total Fat | 37.5g (+1.79g, +5.01%) | |
| Saturated Fat | 17.5g (+8.57g, +95.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (-152.00mg, -71.03%) | |
| Total Carbohydrates | 42.5g (-0.36g, -0.84%) | |
| Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
| Sugars | 20.0g (-1.43g, -6.67%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.79g, -12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+100.00mg) | |
| Iron, Fe | 2.7mg (-3.73mg, -58.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (-64.00mg, -29.91%) | |
| Phosphorus, P | 250.0mg (-107.00mg, -29.97%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Ingredients | ||
|---|---|---|
Almonds, Toasted Coconut, Honey, Glucose, Crisp Rice (whole Brown Rice Flour, Calcium Carbonate), Chicory Root Fiber, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 345.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 613.0kcal (+42.00kcal, +7.36%) | |
| Total Fat | 51.61g (+15.90g, +44.53%) | |
| Saturated Fat | 8.06g (-0.87g, -9.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 97.0mg (-117.00mg, -54.67%) | |
| Total Carbohydrates | 25.81g (-17.05g, -39.78%) | |
| Dietary Fiber | 9.7g (+6.10g, +169.44%) | |
| Sugars | 9.68g (-11.75g, -54.83%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (+5.06g, +35.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 194.0mg (+194.00mg) | |
| Iron, Fe | 3.48mg (-2.95mg, -45.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 194.0mg (-20.00mg, -9.35%) | |
| Copper, Cu | 0.968mg (-2.25mg, -69.88%) | |
| Phosphorus, P | 323.0mg (-34.00mg, -9.52%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Ingredients | ||
|---|---|---|
Almonds, Walnuts, Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Soybeans, Peanuts, Pecans, Wheat Flour, Contains 2% Or Less Of The Following: Vegetable Oil (peanut, Cottonseed, Soybean, Sunflower, Corn And Or Canola), Sugar, Honey, Salt, Gum Acacia, Corn Syrup, Malt, Leavening (contains One Or More Of The Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Confectioner's Glaze, Modified Potato Starch, Maltodextrin And Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 345.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 47.62g (+11.91g, +33.35%) | |
| Saturated Fat | 8.33g (-0.60g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-202.00mg, -94.39%) | |
| Total Carbohydrates | 30.95g (-11.91g, -27.79%) | |
| Dietary Fiber | 2.4g (-1.20g, -33.33%) | |
| Sugars | 4.76g (-16.67g, -77.79%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+2.38g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.29mg (-2.14mg, -33.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 238.0mg (+24.00mg, +11.21%) | |
| Copper, Cu | 1.905mg (-1.31mg, -40.73%) | |
| Phosphorus, P | 476.0mg (+119.00mg, +33.33%) | |
| Fatty acids, total monounsaturated | 26.19g (+4.76g, +22.21%) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 8.33g (+1.19g, +16.67%) | |
| Zinc, Zn | 5.36mg (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut Oil And Or Soy Oil | ||