Starkist Original Deli Style Ready To Eat Tuna Salad Lunch To Go, Original Deli Style by Starkist Co: Similar Foods

Product:
Original Deli Style Ready To Eat Tuna Salad Lunch To Go, Original Deli Style
Brand:
Starkist
Maker:
Starkist Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2440883/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal
Total Fat6.54g
Saturated Fat 3.27g
Trans Fat 0.0g
Cholesterol 23.0mg
Sodium 551.0mg
Total Carbohydrates 17.76g
Dietary Fiber 0.9g
Sugars 4.67g
Sugars, added N/A
Protein 14.02g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca37.0mg
Iron, Fe0.67mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.4g
Fatty acids, total polyunsaturated2.34g
Ingredients
Tuna Salad: Light Tuna, Water, Water Chestnuts, Soybean Oil, Dill Pickle Relish (cucumbers, Water, Vinegar, Salt, Natural Flavorings, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Calcium Chloride), Contains 2% Or Less Of The Following: Celery, Egg Yolks, Vinegar, Sugar, Onion Powder, Mustard Flour, Salt, Xanthan Gum, Modified Food Starch (corn), Dextrose, Guar Gum, Carrageenan, Cellulose Gel, Sodium Carboxymethylcellulose, Phosphoric Acid, Titanium Dioxide, Potassium Sorbate And Sodium Benzoate (as Preservatives), Natural And Artificial Flavors, Calcium Disodium Edta Crackers: Enriched Wheat Flour (wheat Flour, Ferrous Fumarate, Thiamin, Riboflavin, Folic Acid, Niacin), Vegetable Oil, Sugar, Malt Extract, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt Mint: Sugar, Glucose Syrup, Mint Essence, Menthol, Fd&c Blue #1 And Yellow #5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.90
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+11.00kcal, +5.88%)
Total Fat7.76g (+1.22g, +18.65%)
Saturated Fat 3.45g (+0.18g, +5.50%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+11.00mg, +47.83%)
Sodium 552.0mg (+1.00mg, +0.18%)
Total Carbohydrates 17.24g (-0.52g, -2.93%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 6.9g (+2.23g, +47.75%)
Sugars, added N/A
Protein 15.52g (+1.50g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca52.0mg (+15.00mg, +40.54%)
Iron, Fe1.86mg (+1.19mg, +177.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.72g (+0.32g, +22.86%)
Fatty acids, total polyunsaturated2.59g (+0.25g, +10.68%)
Ingredients
Tuna: Light Meat Tuna, Water, Vegetable Broth, Salt Crackers: Enriched Wheat Flour (wheat Flour, Ferrous Fumarate, Thiamin, Riboflavin, Folic Acid, Niacin), Vegetable Oil, Sugar, Malt Extract, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt Reduced Calorie Mayonnaise: Water, Soybean Oil, Modified Corn Starch, Egg, Sugar, Salt, Citric Acid, Acetic Acid, Sodium Benzoate, Potassium Sorbate, Onion Powder, Xanthan Gum, Mustard Oleoresin, Vitamin E, Garlic Powder, Edta, Beta Carotene (for Color) Sweet Relish: Pickles (cucumbers, Salt, Calcium Chloride), High Fructose Corn Syrup, Distilled White Vinegar, Natural And Artificial Flavorings, Xanthan Gum, Sodium Benzoate, Oleoresin Turmeric, Fd&c Yellow #5 And Blue #1, Polysorbate 80 Mint: Sugar, Glucose Syrup, Mint Essence, Menthol, Fd&c Blue #1 And Yellow #5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.23
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+8.00kcal, +4.28%)
Total Fat6.73g (+0.19g, +2.91%)
Saturated Fat 2.4g (-0.87g, -26.61%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-11.00mg, -47.83%)
Sodium 546.0mg (-5.00mg, -0.91%)
Total Carbohydrates 28.85g (+11.09g, +62.44%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 6.25g (+1.58g, +33.83%)
Sugars, added N/A
Protein 4.81g (-9.21g, -65.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca29.0mg (-8.00mg, -21.62%)
Iron, Fe1.3mg (+0.63mg, +94.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysate, Alcohol, Salt, Xanthan Gum))), Shrimp Tempura (farm Raised Shrimp, Wheat Flour, Starch, Egg Albumen Powder, Salt, Baking Powder, Whole Egg Powder, Wheat Protein, Food Color (vitamin B2), Pre Fried In Palm Oil), Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting), Water, Sugar, Potato Starch, Tapioca Starch, Egg White, Natural Flavor (crab Juice), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika, Tomato Lycopene)), Vegan Spicy Mayo (canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (red Jalapeno, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Teriyaki Sauce (sugar, Water, Soy Sauce [water, Soybean, Salt, Sugar], Modified Food Starch, Prune Concentrate Juice, Salted Rice Wine, Salt, Lemon Concentrate Juice, Onion Powder, Natural Flavor, Xanthan Gum), Sesame Seed, Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.59
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+3.00kcal, +1.60%)
Total Fat5.95g (-0.59g, -9.02%)
Saturated Fat 1.19g (-2.08g, -63.61%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+7.00mg, +30.43%)
Sodium 571.0mg (+20.00mg, +3.63%)
Total Carbohydrates 20.24g (+2.48g, +13.96%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 7.14g (+2.47g, +52.89%)
Sugars, added N/A
Protein 13.1g (-0.92g, -6.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca24.0mg (-13.00mg, -35.14%)
Iron, Fe0.43mg (-0.24mg, -35.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water Contains Less Than 2% Of Salt, Sugar Breaded And Glazed With: Bourbon Glaze (water, Molasses, High Fructose Corn Syrup, Rice Wine Vinegar, Pineapple Concentrate, Vinegar, Modified Food Starch, Brown Sugar, Natural Flavor, Soy Beans, Spice, Soybean Oil, Sucralose, Xanthan Gum, Natural Kentucky Bourbon Reduction, Wheat, Salt), Bleached Wheat Flour, Water, Wheat Flour, Salt, Yellow Corn Flour Contains Less Than 2% Of: Sugar, Natural Flavors, Corn Starch, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Fumaric Acid), Calcium Carbonate, Yeast, Natural Extractives Of Paprika And Annatto, Flavor (yeast, Dextrose, Silicon Dioxide), Natural Extractives Of Paprika, Dried Egg Whites, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.57
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-1.00kcal, -0.53%)
Total Fat7.14g (+0.60g, +9.17%)
Saturated Fat 1.07g (-2.20g, -67.28%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+9.00mg, +39.13%)
Sodium 550.0mg (-1.00mg, -0.18%)
Total Carbohydrates 16.43g (-1.33g, -7.49%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 13.57g (+8.90g, +190.58%)
Sugars, added N/A
Protein 14.29g (+0.27g, +1.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca14.0mg (-23.00mg, -62.16%)
Iron, Fe0.77mg (+0.10mg, +14.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken: Boneless Chicken Breast With Rib Meat, Water, Soybean Oil, Contains Less Than 2% Of: Soy Protein Isolate, Potassium Carbonate, Onion Powder, Chicken Base (dextrose, Salt, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate], Tomato Puree, Caramel Color, Yeast Extract, Xanthan Gum And Locust Bean Gum, Potato Starch, Extractives Of Paprika And Natural Flavoring), Corn Syrup Carrageenan, Cornstarch, Black Pepper, Salt, Caramel Color (maltodextrin, Caramel Color), Garlic Powder, Ginger Powder Sauce: Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Water, Garlic Powder, Modified Food Starch, Caramel Color, Ginger Juice, Onion, Yeast Extract, Ginger Powder, Sesame Oil, Wasabi Powder (maltodextrin, Wasabi Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.67
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+10.00kcal, +5.35%)
Total Fat7.04g (+0.50g, +7.65%)
Saturated Fat 1.41g (-1.86g, -56.88%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+19.00mg, +82.61%)
Sodium 563.0mg (+12.00mg, +2.18%)
Total Carbohydrates 18.31g (+0.55g, +3.10%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.41g (-3.26g, -69.81%)
Sugars, added N/A
Protein 15.49g (+1.47g, +10.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (-9.00mg, -24.32%)
Iron, Fe0.51mg (-0.16mg, -23.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Water, Salt, Sodium Phosphate, Spice Extractives, Breaded With: Wheat Flour, Water, Modified Food Starch, Yellow Corn Flour, Salt, Dextrose, Sugar, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Whey, Soybean Oil, Caramel (color), Nonfat Milk, Paprika Extract (color), Mono & Diglycerides, Flavorings, Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.87
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-18.00kcal, -9.63%)
Total Fat6.34g (-0.20g, -3.06%)
Saturated Fat 1.41g (-1.86g, -56.88%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+12.00mg, +52.17%)
Sodium 563.0mg (+12.00mg, +2.18%)
Total Carbohydrates 15.49g (-2.27g, -12.78%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 1.41g (-3.26g, -69.81%)
Sugars, added N/A
Protein 12.68g (-1.34g, -9.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (-9.00mg, -24.32%)
Iron, Fe0.51mg (-0.16mg, -23.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod, Corn Flour, Bleached Wheat Flour, Water, Beer [water, Barley Malt, Rice, Hops, Yeast] Soybean Oil, Modified Potato Starch, Bleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Dextrin, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminium Phosphate, Wheat Starch, Yeast, Food Starch Modified, Palm Oil, Spices [contains Mustard], Onion Powder, Modified Tapioca Starch, Food Starch, Citric Acid, Partially Hydrogenated Soybean Oil, Xanthan Gum, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+8.00kcal, +4.28%)
Total Fat9.76g (+3.22g, +49.24%)
Saturated Fat 1.83g (-1.44g, -44.04%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+20.00mg, +86.96%)
Sodium 561.0mg (+10.00mg, +1.81%)
Total Carbohydrates 13.41g (-4.35g, -24.49%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-4.67g, -100.00%)
Sugars, added N/A
Protein 14.63g (+0.61g, +4.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-13.00mg, -35.14%)
Iron, Fe1.32mg (+0.65mg, +97.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Water, Salt, Sodium Phosphates Battered With: Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Buttermilk Powder (sweet Cream, Whey Cream), Spice Breaded With: Bleached Wheat Flour, Yellow Corn Flour, Salt, Whey, Dextrose, Spices, Monoglycerides, Colored With Extractives Of Paprika, Partially Hydrogenated Soybean Oil Predusted With: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Buttermilk Powder (sweet Cream, Whey Cream), Spice Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.73
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+13.00kcal, +6.95%)
Total Fat4.67g (-1.87g, -28.59%)
Saturated Fat 1.33g (-1.94g, -59.33%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-16.00mg, -69.57%)
Sodium 547.0mg (-4.00mg, -0.73%)
Total Carbohydrates 32.0g (+14.24g, +80.18%)
Dietary Fiber 4.0g (+3.10g, +344.44%)
Sugars 4.0g (-0.67g, -14.35%)
Sugars, added N/A
Protein 6.67g (-7.35g, -52.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca27.0mg (-10.00mg, -27.03%)
Iron, Fe0.96mg (+0.29mg, +43.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (cabbage, Chicken White Meat, Carrots, Green Onion, Chicken Type Flavor (natural Flavor, Salt, Yeast Extract, Sunflower Oil), Contains 2% Or Less Of: Sugar, Salt, Soy Protein Concentrate, Corn Starch, Yeast Extract, Potassium Chloride, Onion Powder, Garlic Powder, Celery Seed, Spices, Natural Flavor (gum Arabic, Natural Flavor, Salt), Rosemary ), Wrapper: (wheat Flour, Water, Palm Oil, Contains 2% Or Less Of: Salt, Soy Lecithin) Fried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.81
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+13.00kcal, +6.95%)
Total Fat6.0g (-0.54g, -8.26%)
Saturated Fat 1.33g (-1.94g, -59.33%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-16.00mg, -69.57%)
Sodium 560.0mg (+9.00mg, +1.63%)
Total Carbohydrates 30.67g (+12.91g, +72.69%)
Dietary Fiber 2.7g (+1.80g, +200.00%)
Sugars 2.67g (-2.00g, -42.83%)
Sugars, added N/A
Protein 8.0g (-6.02g, -42.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca27.0mg (-10.00mg, -27.03%)
Iron, Fe0.96mg (+0.29mg, +43.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (cabbage, Pork, Carrots, Green Onion, Contains 2% Or Less Of: Salt, Sugar, Pork Type Flavor (yeast Extract, Maltodextrin, Natural Flavor), Yeast Extract, Soy Protein Concentrate, Corn Starch, Potassium Chloride, Onion Powder, Garlic Powder, Celery Seed, Spices, Rosemary ), Wrapper: (wheat Flour, Water, Palm Oil, Contains 2% Or Less Of: Salt, Soy Lecithin), Fried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.17
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+11.00kcal, +5.88%)
Total Fat7.41g (+0.87g, +13.30%)
Saturated Fat 1.23g (-2.04g, -62.39%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+5.00mg, +21.74%)
Sodium 574.0mg (+23.00mg, +4.17%)
Total Carbohydrates 18.52g (+0.76g, +4.28%)
Dietary Fiber 0.6g (-0.30g, -33.33%)
Sugars 0.62g (-4.05g, -86.72%)
Sugars, added N/A
Protein 13.58g (-0.44g, -3.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.5mg (+1.50mg)
Calcium, Ca25.0mg (-12.00mg, -32.43%)
Iron, Fe0.89mg (+0.22mg, +32.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Flounder, Water, Bleached Wheat Flour, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Corn Starch, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Almonds, White Corn Flour, Spices, Sugar, Egg Whites, Garlic Powder, Yellow Corn Flour, Soy Nuts, Salt, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Disodium Guanylate, Disodium Inosinate, Soy Flour, Yeast Extract, Vinegar, Gelatin, Vegetable Oil Shortening (soybean), Natural Flavors, Dextrose, Lactic Acid, Yeast, Torula Yeast, Caramel Color, Paprika (color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.88
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+6.00kcal, +3.21%)
Total Fat7.86g (+1.32g, +20.18%)
Saturated Fat 2.5g (-0.77g, -23.55%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+13.00mg, +56.52%)
Sodium 550.0mg (-1.00mg, -0.18%)
Total Carbohydrates 19.29g (+1.53g, +8.61%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 16.43g (+11.76g, +251.82%)
Sugars, added N/A
Protein 11.43g (-2.59g, -18.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca14.0mg (-23.00mg, -62.16%)
Iron, Fe0.77mg (+0.10mg, +14.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Pork, Water, Contains 2% Or Less Of Black Pepper, Salt, Brown Sugar, Dextrose, Sodium Phosphate, Garlic, Onion, Carrageenan (carrageenan, Xanthan Gum) Barbeque Sauce: Sugar, Water, Molasses, Apple Cider Vinegar, Onion, Soy Sauce (water, Wheat, Soybeans, Salt), Modified Food Starch, Contains 2% Or Less Of Soybean Oil, Garlic, Jack Daniel's Tennessee Whiskey, Salt, Lemon Juice, Caramel Color, Black Pepper, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.77
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+27.00kcal, +14.44%)
Total Fat7.86g (+1.32g, +20.18%)
Saturated Fat 1.43g (-1.84g, -56.27%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+13.00mg, +56.52%)
Sodium 543.0mg (-8.00mg, -1.45%)
Total Carbohydrates 16.43g (-1.33g, -7.49%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 0.71g (-3.96g, -84.80%)
Sugars, added N/A
Protein 17.86g (+3.84g, +27.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca29.0mg (-8.00mg, -21.62%)
Iron, Fe1.03mg (+0.36mg, +53.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flounder, Water, Bleached Wheat (flour, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron Thiamine, Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, And Soybean, Soy Nuts Modified Corn Starch, Contains 2% Or Less; Of: Almonds, Garlic Powder, Yellow Corn Flour, Spices, Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, White Corn Flour, Egg Whites, Vegetable Oil Shortening (soybean), Vinegar, Natural Flavors, Onion Powder, Onion Powder, Leavening Sodium Acid, Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate, Soy Flour, Gelatin, Disodium Guanylate, Disodium Inosinate, Yeast , Torula Yeast, Dextrose, Yeast Extract, Lactic Acid, Caramel Colors, Paprika (color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.84
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+17.00kcal, +9.09%)
Total Fat7.08g (+0.54g, +8.26%)
Saturated Fat 0.88g (-2.39g, -73.09%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+12.00mg, +52.17%)
Sodium 566.0mg (+15.00mg, +2.72%)
Total Carbohydrates 29.2g (+11.44g, +64.41%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 1.77g (-2.90g, -62.10%)
Sugars, added N/A
Protein 11.5g (-2.52g, -17.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca53.0mg (+16.00mg, +43.24%)
Iron, Fe0.64mg (-0.03mg, -4.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fish (pollock), Modified Food Starch, Pregelantinized Rice Flour, Rice Flour, Degerminated Yellow & White Corn Flour, Tapioca Starch, Modified Potato Starch, Corn Starch, Modified Corn Starch, Evaporated Cane Sugar, Dextrin, Salt, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Garlic Powder, Dried Torula Yeast, Modified Cellulose Gum, Sea Salt, Xanthan Gum, Soybean Oil (as A Processing Aid), Silicon Dioxide (anti Caking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.24
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+27.00kcal, +14.44%)
Total Fat9.52g (+2.98g, +45.57%)
Saturated Fat 1.79g (-1.48g, -45.26%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+7.00mg, +30.43%)
Sodium 560.0mg (+9.00mg, +1.63%)
Total Carbohydrates 23.81g (+6.05g, +34.07%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 1.19g (-3.48g, -74.52%)
Sugars, added N/A
Protein 10.71g (-3.31g, -23.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca24.0mg (-13.00mg, -35.14%)
Iron, Fe0.43mg (-0.24mg, -35.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.38g (+0.98g, +70.00%)
Fatty acids, total polyunsaturated4.17g (+1.83g, +78.21%)
Ingredients
Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of: Modified Cornstarch, Salt, Sodium Phosphates, Isolated Potato Product Battered And Breaded With: Bleached Wheat Flour, Wheat Flour, Water, Contains 2% Or Less Of: Modified Cornstarch, Salt, Spices, Rice Starch, Dextrose, Dried Garlic, Soybean Oil, Sodium Aluminum Phosphate, Sodium Bicarbonate, Mono And Diglycerides, Wheat Starch, Sugar, Yeast, Extractives Of Paprika And Annatto, Dried Buttermilk, Xanthan Gum Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.07
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+27.00kcal, +14.44%)
Total Fat12.5g (+5.96g, +91.13%)
Saturated Fat 1.79g (-1.48g, -45.26%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-14.00mg, -60.87%)
Sodium 554.0mg (+3.00mg, +0.54%)
Total Carbohydrates 19.64g (+1.88g, +10.59%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 7.14g (+2.47g, +52.89%)
Sugars, added N/A
Protein 8.93g (-5.09g, -36.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-1.00mg, -2.70%)
Iron, Fe0.64mg (-0.03mg, -4.48%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated8.93g (+7.53g, +537.86%)
Fatty acids, total polyunsaturated8.93g (+6.59g, +281.62%)
Ingredients
Herring, Onions, Apple Sauce (apples, Water, Ascorbic Acid), Sugar, Canola Oil, Matzoh Meal (wheat Flour, Water), Vinegar, Salt, Potassium Sorbate