Mikey's Cassava Flour Grain Free Tortillas, Cassava Flour by Jmt Foods: Similar Foods
- Product:
- Cassava Flour Grain Free Tortillas, Cassava Flour
- Brand:
- Mikey's
- Maker:
- Jmt Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2403574/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal | |
| Total Fat | 6.0g | |
| Saturated Fat | 2.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 100.0mg | |
| Total Carbohydrates | 42.0g | |
| Dietary Fiber | 6.0g | |
| Sugars | 2.0g | |
| Sugars, added | N/A | |
| Protein | 2.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 3.8mg | |
| Potassium, K | 282.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Cassava Flour, Coconut Flour, Sunflower Oil, Apple Cider Vinegar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-16.00kcal, -6.67%) | |
| Total Fat | 5.97g (-0.03g, -0.50%) | |
| Saturated Fat | 1.49g (-0.51g, -25.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 97.0mg (-3.00mg, -3.00%) | |
| Total Carbohydrates | 43.28g (+1.28g, +3.05%) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 1.49g (-0.51g, -25.50%) | |
| Sugars, added | N/A | |
| Protein | 1.49g (-0.51g, -25.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+5.00mg, +12.50%) | |
| Iron, Fe | 3.73mg (-0.07mg, -1.84%) | |
| Potassium, K | 284.0mg (+2.00mg, +0.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Cassava Flour, Coconut Flour, Sunflower Oil, Apple Cider Vinegar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+31.00kcal, +12.92%) | |
| Total Fat | 10.59g (+4.59g, +76.50%) | |
| Saturated Fat | 8.24g (+6.24g, +312.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 41.18g (-0.82g, -1.95%) | |
| Dietary Fiber | 3.5g (-2.50g, -41.67%) | |
| Sugars | 23.53g (+21.53g, +1076.50%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.53g, +76.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+7.00mg, +17.50%) | |
| Iron, Fe | 3.18mg (-0.62mg, -16.32%) | |
| Potassium, K | 288.0mg (+6.00mg, +2.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.18g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Corn Syrup, Sugar, Coconut Oil, Nonfat Milk, Cocoa, Chocolate, Wheat Flour, Less Than 2% Of: Eggs, Ethyl Alcohol (preservative), Bittersweet Chocolate (chocolate, Sugar, Cocoa Butter, Soy Lecithin), Egg Yolks, Carrageenan, Dextrose, Pregelatinized Corn Starch, Cocoa Butter, Gelatin, Mono And Diglycerides, Pectin, Sodium Alginate, Potato Starch, Caramelized Sugar, Xanthan Gum, Sorbitol, Natural And Artificial Flavor, Salt, Disodium Phosphate, Sodium Bicarbonate, Citric Acid, Soy Lecithin X000d Contains: Milk, Wheat, Egg, Soy May Contain Tree Nuts (hazelnuts) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+46.00kcal, +19.17%) | |
| Total Fat | 7.14g (+1.14g, +19.00%) | |
| Saturated Fat | 1.19g (-0.81g, -40.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 119.0mg (+19.00mg, +19.00%) | |
| Total Carbohydrates | 48.81g (+6.81g, +16.21%) | |
| Dietary Fiber | 3.6g (-2.40g, -40.00%) | |
| Sugars | 8.33g (+6.33g, +316.50%) | |
| Sugars, added | N/A | |
| Protein | 5.95g (+3.95g, +197.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 1.19mg (-2.61mg, -68.68%) | |
| Potassium, K | 262.0mg (-20.00mg, -7.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Wheat Flour, Teriyaki Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Pineapple Juice Concentrate, Mirin Rice Wine, Cornstarch, Blended Grain Vinegar [water, Distilled Alcohol {sugar, Corn, Tapioca, Water}, Rice, Rice Extract, Corn, Salt], Ginger, Less Than 2% Of Garlic Powder, Dried Mushrooms, Chili Paste [chili Peppers, Salt, Acetic Acid {preservative}], Ground Ginger), Rice Flour, Sunflower Oil, Modified Corn Starch, Salt, Whole Barley Flakes, Less Than 2% Of Sugar, Quinoa, Flaxseed, Yeast, Sodium Acid Pyrophosphate, Dextrose, Baking Soda, Dried Yeast, Yeast Extract, Garlic Powder, Onion Powder, Spice, Monocalcium Phosphate, Paprika Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+41.00kcal, +17.08%) | |
| Total Fat | 14.04g (+8.04g, +134.00%) | |
| Saturated Fat | 1.75g (-0.25g, -12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (+14.00mg, +14.00%) | |
| Total Carbohydrates | 36.84g (-5.16g, -12.29%) | |
| Dietary Fiber | 5.3g (-0.70g, -11.67%) | |
| Sugars | 24.56g (+22.56g, +1128.00%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+3.26g, +163.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-12.00mg, -30.00%) | |
| Iron, Fe | 2.63mg (-1.17mg, -30.79%) | |
| Potassium, K | 288.0mg (+6.00mg, +2.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Fresh Steamed Chickpeas, Organic Cane Sugar, Water, Sunflower Oil, Olive Oil, Unsweetened Cocoa Powder, Vanilla Extract, Sea Salt, Nisin (a Natural Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+10.00kcal, +4.17%) | |
| Total Fat | 10.71g (+4.71g, +78.50%) | |
| Saturated Fat | 8.93g (+6.93g, +346.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (-29.00mg, -29.00%) | |
| Total Carbohydrates | 42.86g (+0.86g, +2.05%) | |
| Dietary Fiber | 5.4g (-0.60g, -10.00%) | |
| Sugars | 28.57g (+26.57g, +1328.50%) | |
| Sugars, added | N/A | |
| Protein | 1.79g (-0.21g, -10.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-13.00mg, -32.50%) | |
| Iron, Fe | 1.79mg (-2.01mg, -52.89%) | |
| Potassium, K | 250.0mg (-32.00mg, -11.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Apple, Caramel (corn Syrup, Cane Sugar, Condensed Milk (milk, Sucrose), Hydrogenated Soybean Oil, Evaporated Milk (disodium Phosphate, Carrageenan), Soy Flour, Lecithin, Monodyglyceride, Vanillin), Chocolate Cookie (wheat Flour, Sugar, Coconut Oil, Cocoa (processed With Alkali), Soy Lecithin, Baking Soda, Salt, Natural Flavors), Chocolate Coating (sugar, Vegetable Oil (palm Kernel Oil And Hydrogenated Palm Kernel Oil), Cocoa Powder (processed With Alkali), Nonfat Dry Milk Solids, Whole Milk Solids, Soy Lecithin, Whey Powder, Salt, And Natural Flavor), Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+10.00kcal, +4.17%) | |
| Total Fat | 10.71g (+4.71g, +78.50%) | |
| Saturated Fat | 8.93g (+6.93g, +346.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (-29.00mg, -29.00%) | |
| Total Carbohydrates | 42.86g (+0.86g, +2.05%) | |
| Dietary Fiber | 5.4g (-0.60g, -10.00%) | |
| Sugars | 28.57g (+26.57g, +1328.50%) | |
| Sugars, added | N/A | |
| Protein | 1.79g (-0.21g, -10.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-13.00mg, -32.50%) | |
| Iron, Fe | 1.79mg (-2.01mg, -52.89%) | |
| Potassium, K | 250.0mg (-32.00mg, -11.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Apple, Caramel (corn Syrup, Cane Sugar, Condensed Milk (milk, Sucrose), Hydrogenated Soybean Oil, Evaporated Milk (disodium Phosphate, Carrageenan), Soy Flour, Lecithin, Monodyglyceride, Vanillin) Chocolate Cookie (wheat Flour, Sugar, Coconut Oil, Cocoa (processed With Alkali), Soy Lecithin, Baking Soda, Salt, Natural Flavors), Chocolate Coating (sugar, Vegetable Oil (palm Kernel Oil And Hydrogenated Palm Kernel Oil), Cocoa Powder (processed With Alkali), Nonfat Dry Milk Solids, Whole Milk Solids, Soy Lecithin, Whey Powder, Salt, And Natural Flavor), Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+23.00kcal, +9.58%) | |
| Total Fat | 2.63g (-3.37g, -56.17%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 105.0mg (+5.00mg, +5.00%) | |
| Total Carbohydrates | 63.16g (+21.16g, +50.38%) | |
| Dietary Fiber | 2.6g (-3.40g, -56.67%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (+0.63g, +31.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-24.00mg, -60.00%) | |
| Iron, Fe | 2.63mg (-1.17mg, -30.79%) | |
| Potassium, K | 292.0mg (+10.00mg, +3.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 42.0g | |
| Ingredients | ||
|---|---|---|
Water, Maltitol Syrup, Maltodextrin, Glycerin, Sorbitol, Cocoa Processed With Alkali, Chocolate Liquor (with Milk And Soybean), Contains 2% Or Less Of: Modified Corn Starch, Salt, Potassium Sorbate (preservative), Polysorbate 60, Vanillin (artificial Flavor), Sodium Citrate, Sodium Phosphate, Sucralose (non Nutritive Sweetener) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+42.00kcal, +17.50%) | |
| Total Fat | 14.08g (+8.08g, +134.67%) | |
| Saturated Fat | 2.11g (+0.11g, +5.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 120.0mg (+20.00mg, +20.00%) | |
| Total Carbohydrates | 38.03g (-3.97g, -9.45%) | |
| Dietary Fiber | 5.6g (-0.40g, -6.67%) | |
| Sugars | 25.35g (+23.35g, +1167.50%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (+2.23g, +111.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-12.00mg, -30.00%) | |
| Iron, Fe | 2.68mg (-1.12mg, -29.47%) | |
| Potassium, K | 289.0mg (+7.00mg, +2.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Fresh Steamed Chickpeas, Organic Cane Sugar, Water, Sunflower Oil, Olive Oil, Unsweetened Cocoa Powder, Vanilla Extract, Sea Salt, Nisin (a Natural Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+46.00kcal, +19.17%) | |
| Total Fat | 14.29g (+8.29g, +138.17%) | |
| Saturated Fat | 1.79g (-0.21g, -10.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+25.00mg, +25.00%) | |
| Total Carbohydrates | 39.29g (-2.71g, -6.45%) | |
| Dietary Fiber | 3.6g (-2.40g, -40.00%) | |
| Sugars | 25.0g (+23.00g, +1150.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+1.57g, +78.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 2.86mg (-0.94mg, -24.74%) | |
| Potassium, K | 286.0mg (+4.00mg, +1.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Fresh Steamed Chickpeas, Organic Cane Sugar, Water, Sunflower Oil, Olive Oil, Unsweetened Cocoa Powder, Vanilla Extract, Sea Salt, Nisin (a Natural Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+25.00kcal, +10.42%) | |
| Total Fat | 0.0g (-6.00g, -100.00%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (-24.00mg, -24.00%) | |
| Total Carbohydrates | 5.88g (-36.12g, -86.00%) | |
| Dietary Fiber | 2.4g (-3.60g, -60.00%) | |
| Sugars | 3.53g (+1.53g, +76.50%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-0.82g, -41.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-16.00mg, -40.00%) | |
| Iron, Fe | 0.42mg (-3.38mg, -88.95%) | |
| Potassium, K | 247.0mg (-35.00mg, -12.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Celery, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (+21.00kcal, +8.75%) | |
| Total Fat | 17.39g (+11.39g, +189.83%) | |
| Saturated Fat | 10.43g (+8.43g, +421.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 52.0mg (-48.00mg, -48.00%) | |
| Total Carbohydrates | 25.22g (-16.78g, -39.95%) | |
| Dietary Fiber | 2.6g (-3.40g, -56.67%) | |
| Sugars | 19.13g (+17.13g, +856.50%) | |
| Sugars, added | N/A | |
| Protein | 3.48g (+1.48g, +74.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-23.00mg, -57.50%) | |
| Iron, Fe | 2.35mg (-1.45mg, -38.16%) | |
| Potassium, K | 270.0mg (-12.00mg, -4.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Coconutmilk (filtered Water, Organic Coconut), Organic Cane Sugar Organic Coconut Oil, Peanuts, Cocoa (processed With Alkali), Cane Sugar, Peanut Oil, Organic Tapioca Syrup, Invert Sugar, Cocoa, Pea Protein, Chocolate Liquor, Guar Gum, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+17.00kcal, +7.08%) | |
| Total Fat | 0.0g (-6.00g, -100.00%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 57.0mg (-43.00mg, -43.00%) | |
| Total Carbohydrates | 48.57g (+6.57g, +15.64%) | |
| Dietary Fiber | 11.4g (+5.40g, +90.00%) | |
| Sugars | 14.29g (+12.29g, +614.50%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+9.43g, +471.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+26.00mg, +65.00%) | |
| Iron, Fe | 5.71mg (+1.91mg, +50.26%) | |
| Potassium, K | 246.0mg (-36.00mg, -12.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Black Beans, Peas, Organic Tapioca, Organic Vegetable Glycerin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+17.00kcal, +7.08%) | |
| Total Fat | 0.0g (-6.00g, -100.00%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 57.0mg (-43.00mg, -43.00%) | |
| Total Carbohydrates | 48.57g (+6.57g, +15.64%) | |
| Dietary Fiber | 11.4g (+5.40g, +90.00%) | |
| Sugars | 14.29g (+12.29g, +614.50%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+9.43g, +471.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+26.00mg, +65.00%) | |
| Iron, Fe | 5.71mg (+1.91mg, +50.26%) | |
| Potassium, K | 246.0mg (-36.00mg, -12.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Black Beans, Peas, Organic Tapioca, Organic Vegetable Glycerin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-20.00kcal, -8.33%) | |
| Total Fat | 8.79g (+2.79g, +46.50%) | |
| Saturated Fat | 3.3g (+1.30g, +65.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 38.0mg (-62.00mg, -62.00%) | |
| Total Carbohydrates | 32.97g (-9.03g, -21.50%) | |
| Dietary Fiber | 5.5g (-0.50g, -8.33%) | |
| Sugars | 15.38g (+13.38g, +669.00%) | |
| Sugars, added | N/A | |
| Protein | 5.49g (+3.49g, +174.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 2.42mg (-1.38mg, -36.32%) | |
| Potassium, K | 275.0mg (-7.00mg, -2.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Blueberries, Dark Chocolate Coated Chickpeas [chickpeas, Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Vegetable Oil (canola, Cottonseed, Safflower, Sunflower And Or Peanut Oil), Salt), Dark Chocolate Chip Granola (rolled Oats, Organic Whole Grain Corn Flour, Bittersweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Evaporated Cane Sugar, Conola Oil, Molasses, Egg, Flaxseed, Honey, Salt, Baking Soda, Cream Of Tartar] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+33.00kcal, +13.75%) | |
| Total Fat | 15.83g (+9.83g, +163.83%) | |
| Saturated Fat | 8.63g (+6.63g, +331.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 65.0mg (-35.00mg, -35.00%) | |
| Total Carbohydrates | 28.78g (-13.22g, -31.48%) | |
| Dietary Fiber | 2.9g (-3.10g, -51.67%) | |
| Sugars | 18.71g (+16.71g, +835.50%) | |
| Sugars, added | N/A | |
| Protein | 4.32g (+2.32g, +116.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-18.00mg, -45.00%) | |
| Iron, Fe | 2.16mg (-1.64mg, -43.16%) | |
| Potassium, K | 245.0mg (-37.00mg, -13.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Milk (water, Almonds), Liquid Sugar (sugar, Water), Peanuts, Coconut Oil, Corn Syrup, Dried Cane Syrup, Cocoa (processed With Alkali), Corn Syrup Solids, Cocoa, Pea Protein, Sugar, Sunflower Lecithin, Corn Starch, Natural Flavor (sesame, Coconut), Molasses, Soy Lecithin, Sea Salt, Guar Gum, Vanilla Extract, Locust Bean Gum, Caramel Color, Carrageenan, Dry Malt Extract (barley) | ||