Ben & Jerry's Chocolateolate Caramel Cluster Chocolateolate With Peanuts, Fudge Chunks & Salted Caramel Swirls Non Dairy Frozen Dessert, Chocolateolate Caramel Cluster by Ben & Jerry's Homemade Inc: Similar Foods

Product:
Chocolateolate Caramel Cluster Chocolateolate With Peanuts, Fudge Chunks & Salted Caramel Swirls Non Dairy Frozen Dessert, Chocolateolate Caramel Cluster
Brand:
Ben & Jerry's
Maker:
Ben & Jerry's Homemade Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2134721/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal
Total Fat15.83g
Saturated Fat 8.63g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 65.0mg
Total Carbohydrates 28.78g
Dietary Fiber 2.9g
Sugars 18.71g
Sugars, added N/A
Protein 4.32g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg
Iron, Fe2.16mg
Potassium, K245.0mg
Vitamin D, IU0.0IU
Ingredients
Almond Milk (water, Almonds), Liquid Sugar (sugar, Water), Peanuts, Coconut Oil, Corn Syrup, Dried Cane Syrup, Cocoa (processed With Alkali), Corn Syrup Solids, Cocoa, Pea Protein, Sugar, Sunflower Lecithin, Corn Starch, Natural Flavor (sesame, Coconut), Molasses, Soy Lecithin, Sea Salt, Guar Gum, Vanilla Extract, Locust Bean Gum, Caramel Color, Carrageenan, Dry Malt Extract (barley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.83
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-23.00kcal, -8.42%)
Total Fat10.71g (-5.12g, -32.34%)
Saturated Fat 8.93g (+0.30g, +3.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+6.00mg, +9.23%)
Total Carbohydrates 42.86g (+14.08g, +48.92%)
Dietary Fiber 5.4g (+2.50g, +86.21%)
Sugars 28.57g (+9.86g, +52.70%)
Sugars, added N/A
Protein 1.79g (-2.53g, -58.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+5.00mg, +22.73%)
Iron, Fe1.79mg (-0.37mg, -17.13%)
Potassium, K250.0mg (+5.00mg, +2.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Apple, Caramel (corn Syrup, Cane Sugar, Condensed Milk (milk, Sucrose), Hydrogenated Soybean Oil, Evaporated Milk (disodium Phosphate, Carrageenan), Soy Flour, Lecithin, Monodyglyceride, Vanillin), Chocolate Cookie (wheat Flour, Sugar, Coconut Oil, Cocoa (processed With Alkali), Soy Lecithin, Baking Soda, Salt, Natural Flavors), Chocolate Coating (sugar, Vegetable Oil (palm Kernel Oil And Hydrogenated Palm Kernel Oil), Cocoa Powder (processed With Alkali), Nonfat Dry Milk Solids, Whole Milk Solids, Soy Lecithin, Whey Powder, Salt, And Natural Flavor), Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.83
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-23.00kcal, -8.42%)
Total Fat10.71g (-5.12g, -32.34%)
Saturated Fat 8.93g (+0.30g, +3.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+6.00mg, +9.23%)
Total Carbohydrates 42.86g (+14.08g, +48.92%)
Dietary Fiber 5.4g (+2.50g, +86.21%)
Sugars 28.57g (+9.86g, +52.70%)
Sugars, added N/A
Protein 1.79g (-2.53g, -58.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+5.00mg, +22.73%)
Iron, Fe1.79mg (-0.37mg, -17.13%)
Potassium, K250.0mg (+5.00mg, +2.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Apple, Caramel (corn Syrup, Cane Sugar, Condensed Milk (milk, Sucrose), Hydrogenated Soybean Oil, Evaporated Milk (disodium Phosphate, Carrageenan), Soy Flour, Lecithin, Monodyglyceride, Vanillin) Chocolate Cookie (wheat Flour, Sugar, Coconut Oil, Cocoa (processed With Alkali), Soy Lecithin, Baking Soda, Salt, Natural Flavors), Chocolate Coating (sugar, Vegetable Oil (palm Kernel Oil And Hydrogenated Palm Kernel Oil), Cocoa Powder (processed With Alkali), Nonfat Dry Milk Solids, Whole Milk Solids, Soy Lecithin, Whey Powder, Salt, And Natural Flavor), Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.35
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-12.00kcal, -4.40%)
Total Fat17.39g (+1.56g, +9.85%)
Saturated Fat 10.43g (+1.80g, +20.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 52.0mg (-13.00mg, -20.00%)
Total Carbohydrates 25.22g (-3.56g, -12.37%)
Dietary Fiber 2.6g (-0.30g, -10.34%)
Sugars 19.13g (+0.42g, +2.24%)
Sugars, added N/A
Protein 3.48g (-0.84g, -19.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-5.00mg, -22.73%)
Iron, Fe2.35mg (+0.19mg, +8.80%)
Potassium, K270.0mg (+25.00mg, +10.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Organic Coconutmilk (filtered Water, Organic Coconut), Organic Cane Sugar Organic Coconut Oil, Peanuts, Cocoa (processed With Alkali), Cane Sugar, Peanut Oil, Organic Tapioca Syrup, Invert Sugar, Cocoa, Pea Protein, Chocolate Liquor, Guar Gum, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.44
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-8.00kcal, -2.93%)
Total Fat0.0g (-15.83g, -100.00%)
Saturated Fat 0.0g (-8.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 76.0mg (+11.00mg, +16.92%)
Total Carbohydrates 5.88g (-22.90g, -79.57%)
Dietary Fiber 2.4g (-0.50g, -17.24%)
Sugars 3.53g (-15.18g, -81.13%)
Sugars, added N/A
Protein 1.18g (-3.14g, -72.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+2.00mg, +9.09%)
Iron, Fe0.42mg (-1.74mg, -80.56%)
Potassium, K247.0mg (+2.00mg, +0.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Celery, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.85
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-25.00kcal, -9.16%)
Total Fat17.14g (+1.31g, +8.28%)
Saturated Fat 4.29g (-4.34g, -50.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (-36.00mg, -55.38%)
Total Carbohydrates 21.9g (-6.88g, -23.91%)
Dietary Fiber 2.9g (=)
Sugars 16.19g (-2.52g, -13.47%)
Sugars, added N/A
Protein 9.52g (+5.20g, +120.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+3.00mg, +13.64%)
Iron, Fe1.33mg (-0.83mg, -38.43%)
Potassium, K257.0mg (+12.00mg, +4.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanut Butter, Water, Honey*, Coconut Cream, Pink Himalayan Salt, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.85
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-25.00kcal, -9.16%)
Total Fat17.14g (+1.31g, +8.28%)
Saturated Fat 4.29g (-4.34g, -50.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (-36.00mg, -55.38%)
Total Carbohydrates 21.9g (-6.88g, -23.91%)
Dietary Fiber 2.9g (=)
Sugars 16.19g (-2.52g, -13.47%)
Sugars, added N/A
Protein 9.52g (+5.20g, +120.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+3.00mg, +13.64%)
Iron, Fe1.33mg (-0.83mg, -38.43%)
Potassium, K257.0mg (+12.00mg, +4.90%)
Vitamin D, IU0.0IU (=)
Ingredients
1 Peanut Butter 2 Water 3 Honey* 4 Coconut Cream 5 Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.07
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+25.00kcal, +9.16%)
Total Fat5.32g (-10.51g, -66.39%)
Saturated Fat 0.0g (-8.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 64.0mg (-1.00mg, -1.54%)
Total Carbohydrates 57.45g (+28.67g, +99.62%)
Dietary Fiber 6.4g (+3.50g, +120.69%)
Sugars 4.26g (-14.45g, -77.23%)
Sugars, added N/A
Protein 10.64g (+6.32g, +146.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-1.00mg, -4.55%)
Iron, Fe3.62mg (+1.46mg, +67.59%)
Potassium, K255.0mg (+10.00mg, +4.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.19g
Fatty acids, total polyunsaturated1.06g
Ingredients
Whole White Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Organic Raisin Juice Concentrate, Organic High Oleic Sunflower Oil, Contains Less Than 2% Of: Dried Yeast, Organic White Distilled Vinegar, Canola Oil, Lactic Acid, Organic Tapioca Starch, Fumaric Acid, Sea Salt, Mineral Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.87
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+6.00kcal, +2.20%)
Total Fat17.65g (+1.82g, +11.50%)
Saturated Fat 13.24g (+4.61g, +53.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (-6.00mg, -9.23%)
Total Carbohydrates 30.88g (+2.10g, +7.30%)
Dietary Fiber 2.9g (=)
Sugars 22.06g (+3.35g, +17.90%)
Sugars, added N/A
Protein 2.94g (-1.38g, -31.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-7.00mg, -31.82%)
Iron, Fe2.94mg (+0.78mg, +36.11%)
Potassium, K291.0mg (+46.00mg, +18.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Non Dairy Frozen Dessert (water, Coconut Cream, Cane Sugar, Fudge Swirl (tapioca Syrup, Water, Cane Sugar, Cocoa Powder (processed With Alkali), Cocoa Powder, Chocolate Liquor, Guar Gum, Salt), Tapioca Syrup, Cocoa (processed With Alkali)*, Coconut Oil, Fava Bean Protein, Tamarind Seed Gum, Acacia Gum, Sea Salt, Locust Bean Gum), Coating (dark Chocolate* (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Coconut Oil, Pumpkin Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.08
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+19.00kcal, +6.96%)
Total Fat18.46g (+2.63g, +16.61%)
Saturated Fat 10.77g (+2.14g, +24.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 69.0mg (+4.00mg, +6.15%)
Total Carbohydrates 30.77g (+1.99g, +6.91%)
Dietary Fiber 3.1g (+0.20g, +6.90%)
Sugars 18.46g (-0.25g, -1.34%)
Sugars, added N/A
Protein 4.62g (+0.30g, +6.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe0.0mg (-2.16mg, -100.00%)
Potassium, K289.0mg (+44.00mg, +17.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Oat Milk (water, Whole Oats, Tocopherals (vit E), Enzymes), Coconut (coconut Nectar, Coconut Oil), Chocolate Shell (cane Sugar, Coconut Oil, Cocoa Powder (processed With Alkali), Chocolate Liquor, Sunflower Lecithin, Vanilla Extract), Peanuts, Peanut Butter Swirl (roasted Peanuts, Corn Oil, Cane Sugar, Salt), Cassava Starch, Vegetable Gums* (acacia, Guar, Carob), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.11
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-16.00kcal, -5.86%)
Total Fat0.0g (-15.83g, -100.00%)
Saturated Fat 0.0g (-8.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 57.0mg (-8.00mg, -12.31%)
Total Carbohydrates 48.57g (+19.79g, +68.76%)
Dietary Fiber 11.4g (+8.50g, +293.10%)
Sugars 14.29g (-4.42g, -23.62%)
Sugars, added N/A
Protein 11.43g (+7.11g, +164.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (+44.00mg, +200.00%)
Iron, Fe5.71mg (+3.55mg, +164.35%)
Potassium, K246.0mg (+1.00mg, +0.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Black Beans, Peas, Organic Tapioca, Organic Vegetable Glycerin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.11
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-16.00kcal, -5.86%)
Total Fat0.0g (-15.83g, -100.00%)
Saturated Fat 0.0g (-8.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 57.0mg (-8.00mg, -12.31%)
Total Carbohydrates 48.57g (+19.79g, +68.76%)
Dietary Fiber 11.4g (+8.50g, +293.10%)
Sugars 14.29g (-4.42g, -23.62%)
Sugars, added N/A
Protein 11.43g (+7.11g, +164.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (+44.00mg, +200.00%)
Iron, Fe5.71mg (+3.55mg, +164.35%)
Potassium, K246.0mg (+1.00mg, +0.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Black Beans, Peas, Organic Tapioca, Organic Vegetable Glycerin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.89
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-23.00kcal, -8.42%)
Total Fat14.29g (-1.54g, -9.73%)
Saturated Fat 7.14g (-1.49g, -17.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-47.00mg, -72.31%)
Total Carbohydrates 33.93g (+5.15g, +17.89%)
Dietary Fiber 5.4g (+2.50g, +86.21%)
Sugars 26.79g (+8.08g, +43.19%)
Sugars, added N/A
Protein 1.79g (-2.53g, -58.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+10.00mg, +45.45%)
Iron, Fe1.79mg (-0.37mg, -17.13%)
Potassium, K262.0mg (+17.00mg, +6.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Apple, Caramel (corn Syrup, Cane Sugar, Condensed Milk (milk, Sucrose), Hydrogenated Soybean Oil, Evaporated Milk (disodium Phosphate, Carrageenan), Soy Flour, Lecithin, Monodyglyceride, Vanillin), Chocolate Coating (sugar, Vegetable Oil (palm Kernel Oil And Hydrogenated Palm Kernel Oil), Cocoa Powder (processed With Alkali), Soy Lecithin, Whey Powder, Salt, And Natural Flavor), Pecans, Chocolate Drops (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder (processed With Alkali), Dextrose, Soy Lecithin), Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.88
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-10.00kcal, -3.66%)
Total Fat2.11g (-13.72g, -86.67%)
Saturated Fat 2.11g (-6.52g, -75.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 37.0mg (-28.00mg, -43.08%)
Total Carbohydrates 58.95g (+30.17g, +104.83%)
Dietary Fiber 2.1g (-0.80g, -27.59%)
Sugars 37.89g (+19.18g, +102.51%)
Sugars, added N/A
Protein 1.05g (-3.27g, -75.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe0.0mg (-2.16mg, -100.00%)
Potassium, K263.0mg (+18.00mg, +7.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
[matcha Milk Tea Powder]: Sugar, Non Dairy Creamer (glucose Syrup, Fully Hydrogenated Palm Kernel Oil, Whey Powder, Sodium Caseinate, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Triphosphate, Mono And Diglycerides Of Fatty Acids, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Silicon Dioxide, Beta Carotene), Matcha Tea Powder, Lactose, Artificial Flavor, Silicon Dioxide, Sodium Carboxymethyl Cellulose, Carboxymethyl Cellulose, Acesulfame Potassium, Fd&c Blue 1, Fd&c Yellow 5 ,[boba Pearls]: Water, Tapioca Starch, Sugar, Acetylated Distarch Adipate, Caramel Color, Brown Sugar, Artificial Flavor, Sodium Carboxymethyl Cellulose, Carboxymethyl Cellulose, Glucono Delta Lactone, Xanthan Gum, Lactic Acid, Malic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.92
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+27.00kcal, +9.89%)
Total Fat10.0g (-5.83g, -36.83%)
Saturated Fat 5.0g (-3.63g, -42.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (-40.00mg, -61.54%)
Total Carbohydrates 45.0g (+16.22g, +56.36%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 35.0g (+16.29g, +87.07%)
Sugars, added N/A
Protein 0.0g (-4.32g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe0.0mg (-2.16mg, -100.00%)
Potassium, K250.0mg (+5.00mg, +2.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Vegetable Oil (contains One Or More Of The Following: Palm, Palm Kernel, Coconut, Soybean), Corn Syrup Solids, Contains Less Than 2% Of Natural And Artificial Flavors, Sodium Caseinate* (a Milk Derivative), Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.34
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+27.00kcal, +9.89%)
Total Fat12.5g (-3.33g, -21.04%)
Saturated Fat 5.0g (-3.63g, -42.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (-40.00mg, -61.54%)
Total Carbohydrates 45.0g (+16.22g, +56.36%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 35.0g (+16.29g, +87.07%)
Sugars, added N/A
Protein 0.0g (-4.32g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe0.0mg (-2.16mg, -100.00%)
Potassium, K255.0mg (+10.00mg, +4.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Vegetable Oil (contains One Or More Of The Following: Palm, Palm Kernel, Coconut, Soybean), Corn Syrup Solids, Contains Less Than 2% Of Sodium Caseinate* (a Milk Derivative), Dipotassium Phosphate, Natural And Artificial Flavors, Mono And Diglycerides, Silicon Dioxide, Soy Lecithin