Aesops Bagels Wh Wh Blueberry Bagels Sliced by J S B Industries Inc: Similar Foods

Product:
Wh Wh Blueberry Bagels Sliced
Brand:
Aesops Bagels
Maker:
J S B Industries Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2680843/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total FatN/A
Saturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 333.0mg
Total Carbohydrates 43.86g
Dietary Fiber 5.3g
Sugars 3.51g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe1.75mg
Potassium, K132.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)1.75g
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid, Malted Barley Flour), Blueberries, Bagel Base(sugar, Salt, Malted Barley Flour, Molasses Powder [molasses,wheat Starch], Mono And Diglycerides, Ammonium Chloride,enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiaminmononitrates, Riboflavin, Folic Acid], Ascorbic Acid [vitaminc], Calcium Sulfate, L Cysteine Hydrochloride, Enymes), Honey,soybean Canola Oil, Vital Wheat Gluten, Malt Syrup (corn Andmalted Barley), Emulsifier (water, Monoglycerides,perservatives (propionic Acid, Phosphphoric Acid), Yeast Contains: Wheat, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total FatN/A
Saturated Fat 0.7g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 43.86g (=)
Dietary Fiber 5.3g (=)
Sugars 3.51g (=)
Sugars, added N/A
Protein 7.02g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe1.75mg (=)
Potassium, K132.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)1.75g (=)
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid, Malted Barley Flour), Blueberries, Bagel Base(sugar, Salt, Malted Barley Flour, Molasses Powder [molasses,wheat Starch], Mono And Diglycerides, Ammonium Chloride,enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiaminmononitrates, Riboflavin, Folic Acid], Ascorbic Acid [vitaminc], Calcium Sulfate, L Cysteine Hydrochloride, Enymes), Honey,soybean Canola Oil, Vital Wheat Gluten, Malt Syrup (corn Andmalted Barley), Emulsifier (water, Monoglycerides,perservatives (propionic Acid, Phosphphoric Acid), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.90
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+9.00kcal, +4.27%)
Total Fat4.13g
Saturated Fat 1.63g (+0.93g, +132.86%)
Trans Fat 0.04g (+0.04g)
Cholesterol 9.0mg (+9.00mg)
Sodium 337.0mg (+4.00mg, +1.20%)
Total Carbohydrates 38.85g (-5.01g, -11.42%)
Dietary Fiber 1.2g (-4.10g, -77.36%)
Sugars 4.7g (+1.19g, +33.90%)
Sugars, added N/A
Protein 7.89g (+0.87g, +12.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+12.00mg, +100.00%)
Iron, Fe2.15mg (+0.40mg, +22.86%)
Potassium, K141.0mg (+9.00mg, +6.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Cooked Diced White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Orange Sauce (sugar, Water, Distilled Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt], Food Starch, Orange Juice Concentrate, Lactic Acid, Salt, Spices, Yeast Extract), Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Modified Food Starch, Contains Less Than 2% Of: Vegetable Oil, Sugar, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Salt, Modified Whey, Defatted Soy Flour, Maltodextrin, Spice, Methylcellulose, Onion Powder, Dried Vinegar, Dried Soy Sauce (soybeans, Wheat, Salt), Dextrose, Potato Maltodextrin, Flavor, Yeast Extract, Sodium Phosphate, Potassium Sorbate (preservative), Silicon Dioxide (anticaking), Tapioca Maltodextrin, Natural Flavor, Tbhq (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.90
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+9.00kcal, +4.27%)
Total Fat4.13g
Saturated Fat 1.63g (+0.93g, +132.86%)
Trans Fat 0.04g (+0.04g)
Cholesterol 9.0mg (+9.00mg)
Sodium 337.0mg (+4.00mg, +1.20%)
Total Carbohydrates 38.85g (-5.01g, -11.42%)
Dietary Fiber 1.2g (-4.10g, -77.36%)
Sugars 4.7g (+1.19g, +33.90%)
Sugars, added N/A
Protein 7.89g (+0.87g, +12.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+12.00mg, +100.00%)
Iron, Fe2.15mg (+0.40mg, +22.86%)
Potassium, K141.0mg (+9.00mg, +6.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Cooked Diced White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Orange Sauce (sugar, Water, Distilled Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt], Food Starch, Orange Juice Concentrate, Lactic Acid, Salt, Spices, Yeast Extract), Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Modified Food Starch, Contains Less Than 2% Of: Vegetable Oil, Sugar, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Salt, Modified Whey, Defatted Soy Flour, Maltodextrin, Spice, Methylcellulose, Onion Powder, Dried Vinegar, Dried Soy Sauce (soybeans, Wheat, Salt), Dextrose, Potato Maltodextrin, Flavor, Yeast Extract, Sodium Phosphate, Potassium Sorbate (preservative), Silicon Dioxide (anticaking), Tapioca Maltodextrin, Natural Flavor, Tbhq (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.05
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat7.04g
Saturated Fat 0.7g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (+12.00mg, +3.60%)
Total Carbohydrates 30.28g (-13.58g, -30.96%)
Dietary Fiber 1.4g (-3.90g, -73.58%)
Sugars 2.11g (-1.40g, -39.89%)
Sugars, added N/A
Protein 6.34g (-0.68g, -9.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+9.00mg, +75.00%)
Iron, Fe0.92mg (-0.83mg, -47.43%)
Potassium, K134.0mg (+2.00mg, +1.52%)
Vitamin D, IU0.0IU
Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Potatoes, Organic Carrots, Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Sweet Rice Flour, Organic Peas, Extra Virgin Olive Oil, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Cane Sugar, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness), Salt), Sea Salt, Yeast, Honey, Spices, Black Pepper, Yeast Extract, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.37
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-11.00kcal, -5.21%)
Total Fat1.18g
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+8.00mg, +2.40%)
Total Carbohydrates 35.29g (-8.57g, -19.54%)
Dietary Fiber 1.2g (-4.10g, -77.36%)
Sugars 1.18g (-2.33g, -66.38%)
Sugars, added N/A
Protein 5.88g (-1.14g, -16.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe2.35mg (+0.60mg, +34.29%)
Potassium, K148.0mg (+16.00mg, +12.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.76g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wheat Flour (wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid, Ascorbic Acid), Potatoes, Water, Mushrooms (white, Porcini), Onions, Canola Oil, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.39
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat5.92g
Saturated Fat 1.32g (+0.62g, +88.57%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 329.0mg (-4.00mg, -1.20%)
Total Carbohydrates 35.53g (-8.33g, -18.99%)
Dietary Fiber 0.3g (-5.00g, -94.34%)
Sugars 1.32g (-2.19g, -62.39%)
Sugars, added N/A
Protein 5.26g (-1.76g, -25.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+17.00mg, +141.67%)
Iron, Fe1.84mg (+0.09mg, +5.14%)
Potassium, K122.0mg (-10.00mg, -7.58%)
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Margarine (canola Oil, Water, Modified Palm Oil, Palm Kernel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), White Cheddar Cheese (milk, Bacterial Culture, Salt, Enzyme, Calcium Chloride), Canola Oil, Seasoning Blend (salt, Sugar, Dehydrated Onion, Cornstarch, Spice), Onion, Salt, Powdered Horseradish
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.39
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat5.92g
Saturated Fat 1.32g (+0.62g, +88.57%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 329.0mg (-4.00mg, -1.20%)
Total Carbohydrates 35.53g (-8.33g, -18.99%)
Dietary Fiber 0.3g (-5.00g, -94.34%)
Sugars 1.32g (-2.19g, -62.39%)
Sugars, added N/A
Protein 5.26g (-1.76g, -25.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+17.00mg, +141.67%)
Iron, Fe1.84mg (+0.09mg, +5.14%)
Potassium, K122.0mg (-10.00mg, -7.58%)
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Margarine (canola Oil, Water, Modified Palm Oil, Palm Kernel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), White Cheddar Cheese (milk, Bacterial Culture, Salt, Enzyme, Calcium Chloride), Canola Oil, Seasoning Blend (salt, Sugar, Dehydrated Onion, Cornstarch, Spice), Onion, Salt, Powdered Horseradish
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.18
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+1.00kcal, +0.47%)
Total Fat5.62g
Saturated Fat 1.25g (+0.55g, +78.57%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 325.0mg (-8.00mg, -2.40%)
Total Carbohydrates 35.0g (-8.86g, -20.20%)
Dietary Fiber 0.3g (-5.00g, -94.34%)
Sugars 1.25g (-2.26g, -64.39%)
Sugars, added N/A
Protein 6.25g (-0.77g, -10.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+17.00mg, +141.67%)
Iron, Fe1.75mg (=)
Potassium, K122.0mg (-10.00mg, -7.58%)
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Margarine (canola Oil, Water, Modified Palm Oil, Palm Kernel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), White Cheddar Cheese (milk, Bacterial Culture, Salt, Enzyme, Calcium Chloride), Canola Oil, Seasoning Blend (salt, Sugar, Dehydrated Onion, Cornstarch, Spice), Onion, Salt, Powdered Horseradish
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.55
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-5.00kcal, -2.37%)
Total Fat7.35g
Saturated Fat 1.47g (+0.77g, +110.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+20.00mg, +6.01%)
Total Carbohydrates 35.29g (-8.57g, -19.54%)
Dietary Fiber 11.8g (+6.50g, +122.64%)
Sugars 5.88g (+2.37g, +67.52%)
Sugars, added N/A
Protein 2.94g (-4.08g, -58.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe0.0mg (-1.75mg, -100.00%)
Potassium, K141.0mg (+9.00mg, +6.82%)
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Organic Corn Starch, Organic Brown Rice Flour, Organic Egg Whites, Organic Tapioca Syrup, Organic Sunflower Oil, Organic Palm Fruit Oil, Organic Apple Cider Vinegar, Xanthan Gum, Organic Amaranth Flour, Organic Sorghum Flour, Organic Sourdough (organic Brown Rice, Organic Apple Cider, Organic Tapioca Syrup, Yeast), Salt, Yeast, Organic Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.96
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-14.00kcal, -6.64%)
Total Fat3.95g
Saturated Fat 0.66g (-0.04g, -5.71%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 329.0mg (-4.00mg, -1.20%)
Total Carbohydrates 36.84g (-7.02g, -16.01%)
Dietary Fiber 0.3g (-5.00g, -94.34%)
Sugars 1.32g (-2.19g, -62.39%)
Sugars, added N/A
Protein 5.26g (-1.76g, -25.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+13.00mg, +108.33%)
Iron, Fe1.84mg (+0.09mg, +5.14%)
Potassium, K146.0mg (+14.00mg, +10.61%)
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Seasoning Blend (sour Cream Powder (sour Cream, Citric Acid, Tocopherols, Silicon Dioxide), Buttermilk Powder, Whey Powder, Sea Salt, Cane Sugar, Chives, Lactic Acid, Citric Acid, Spice, Turmeric), Margarine (canola Oil, Water, Modified Palm Oil, Palm Kernel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.65
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-14.00kcal, -6.64%)
Total Fat3.95g
Saturated Fat 0.66g (-0.04g, -5.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (+22.00mg, +6.61%)
Total Carbohydrates 35.53g (-8.33g, -18.99%)
Dietary Fiber 0.3g (-5.00g, -94.34%)
Sugars 1.32g (-2.19g, -62.39%)
Sugars, added N/A
Protein 5.26g (-1.76g, -25.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-4.00mg, -33.33%)
Iron, Fe1.84mg (+0.09mg, +5.14%)
Potassium, K130.0mg (-2.00mg, -1.52%)
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Margarine (canola Oil, Water, Modified Palm Oil, Palm Kernel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), Canola Oil, Salt, Garlic Powder, Garlic Oil Extract (natural Essence Extracted From Garlic, Soy Lecithin), Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-11.00kcal, -5.21%)
Total Fat1.18g
Saturated Fat 0.0g (-0.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+8.00mg, +2.40%)
Total Carbohydrates 35.29g (-8.57g, -19.54%)
Dietary Fiber 1.2g (-4.10g, -77.36%)
Sugars 0.0g (-3.51g, -100.00%)
Sugars, added N/A
Protein 5.88g (-1.14g, -16.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (=)
Iron, Fe2.35mg (+0.60mg, +34.29%)
Potassium, K155.0mg (+23.00mg, +17.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.76g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wheat Flour (wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid), Potatoes, Water, Onions, Canola Oil, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.20
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-11.00kcal, -5.21%)
Total Fat9.0g
Saturated Fat 0.5g (-0.20g, -28.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+7.00mg, +2.10%)
Total Carbohydrates 24.0g (-19.86g, -45.28%)
Dietary Fiber 3.0g (-2.30g, -43.40%)
Sugars 8.0g (+4.49g, +127.92%)
Sugars, added N/A
Protein 6.0g (-1.02g, -14.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+8.00mg, +66.67%)
Iron, Fe1.08mg (-0.67mg, -38.29%)
Potassium, K140.0mg (+8.00mg, +6.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Navy Beans, Black Beans, Chickpeas, Red Kidney Beans, Apple Cider Vinegar, Honey, Black Eyed Peas, Red Bell Peppers, Olive Oil, Green Onion, Cilantro, Celery, Garlic, Sea Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.75
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+1.00kcal, +0.47%)
Total Fat9.41g
Saturated Fat 1.18g (+0.48g, +68.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-4.00mg, -1.20%)
Total Carbohydrates 20.0g (-23.86g, -54.40%)
Dietary Fiber 3.5g (-1.80g, -33.96%)
Sugars 1.18g (-2.33g, -66.38%)
Sugars, added N/A
Protein 15.29g (+8.27g, +117.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+8.00mg, +66.67%)
Iron, Fe1.11mg (-0.64mg, -36.57%)
Potassium, K140.0mg (+8.00mg, +6.06%)
Vitamin D, IU0.0IU
Ingredients
Chick'n (filtered Water, Soy Protein Concentrate, Canola Oil, Textured Wheat Protein [wheat Gluten, Wheat Starch, Vitamin E], Soybean Oil, Vegan Chick'n Seasoning [tapioca Maltodextrin, Yeast Extract, Maltodextrin, Gum Arabic, Natural Flavors, Grill Flavor, Citric Acid], Methylcellulose, Yeast Extract, Natural Vegan Flavor), Vegan Breading (wheat Flour, Sugar, Yeast, Expeller Pressed Sunflower Oil, Sea Salt), Vegan Batter (wheat Flour, Wheat Gluten, Corn Starch, Garlic Powder, Onion Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Salt, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.20
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-14.00kcal, -6.64%)
Total Fat3.29g
Saturated Fat 0.66g (-0.04g, -5.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (+22.00mg, +6.61%)
Total Carbohydrates 35.53g (-8.33g, -18.99%)
Dietary Fiber 0.3g (-5.00g, -94.34%)
Sugars 1.32g (-2.19g, -62.39%)
Sugars, added N/A
Protein 5.26g (-1.76g, -25.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+4.00mg, +33.33%)
Iron, Fe1.84mg (+0.09mg, +5.14%)
Potassium, K142.0mg (+10.00mg, +7.58%)
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Margarine (canola Oil, Water, Modified Palm Oil, Palm Kernel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), Cheddar Cheese (pasteurized Milk, Modified Milk Ingredients, Bacterial Culture, Salt, Enzymes, Annatto Color), Canola Oil, Salt, Seasoning (salt, Sugar, Dehydrated Onion, Corn Starch, Spice, Annatto