Ener G Gluten Free Sourdough by Ener G Foods Inc: Similar Foods
- Product:
- Gluten Free Sourdough
- Brand:
- Ener G
- Maker:
- Ener G Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2397986/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal | |
| Total Fat | 7.35g | |
| Saturated Fat | 1.47g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 353.0mg | |
| Total Carbohydrates | 35.29g | |
| Dietary Fiber | 11.8g | |
| Sugars | 5.88g | |
| Sugars, added | N/A | |
| Protein | 2.94g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 141.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Corn Starch, Organic Brown Rice Flour, Organic Egg Whites, Organic Tapioca Syrup, Organic Sunflower Oil, Organic Palm Fruit Oil, Organic Apple Cider Vinegar, Xanthan Gum, Organic Amaranth Flour, Organic Sorghum Flour, Organic Sourdough (organic Brown Rice, Organic Apple Cider, Organic Tapioca Syrup, Yeast), Salt, Yeast, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-1.00kcal, -0.49%) | |
| Total Fat | 6.82g (-0.53g, -7.21%) | |
| Saturated Fat | 1.14g (-0.33g, -22.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+11.00mg, +3.12%) | |
| Total Carbohydrates | 36.36g (+1.07g, +3.03%) | |
| Dietary Fiber | 11.4g (-0.40g, -3.39%) | |
| Sugars | 4.55g (-1.33g, -22.62%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (+1.61g, +54.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-1.00mg, -8.33%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 145.0mg (+4.00mg, +2.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Corn Starch, Organic Brown Rice Flour, Organic Egg Whites, Organic Tapioca Syrup, Organic Sunflower Oil, Organic Palm Fruit Oil, Organic Apple Cider Vinegar, Xanthan Gum, Organic Amaranth Flour, Organic Sorghum Flour, Salt, Yeast, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-9.00kcal, -4.37%) | |
| Total Fat | 3.29g (-4.06g, -55.24%) | |
| Saturated Fat | 0.66g (-0.81g, -55.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (+2.00mg, +0.57%) | |
| Total Carbohydrates | 35.53g (+0.24g, +0.68%) | |
| Dietary Fiber | 0.3g (-11.50g, -97.46%) | |
| Sugars | 1.32g (-4.56g, -77.55%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+2.32g, +78.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+4.00mg, +33.33%) | |
| Iron, Fe | 1.84mg (+1.84mg) | |
| Potassium, K | 142.0mg (+1.00mg, +0.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Margarine (canola Oil, Water, Modified Palm Oil, Palm Kernel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), Cheddar Cheese (pasteurized Milk, Modified Milk Ingredients, Bacterial Culture, Salt, Enzymes, Annatto Color), Canola Oil, Salt, Seasoning (salt, Sugar, Dehydrated Onion, Corn Starch, Spice, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+6.00kcal, +2.91%) | |
| Total Fat | 7.58g (+0.23g, +3.13%) | |
| Saturated Fat | 1.52g (+0.05g, +3.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+11.00mg, +3.12%) | |
| Total Carbohydrates | 36.36g (+1.07g, +3.03%) | |
| Dietary Fiber | 9.1g (-2.70g, -22.88%) | |
| Sugars | 6.06g (+0.18g, +3.06%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (+0.09g, +3.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 152.0mg (+11.00mg, +7.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Corn Starch, Organic Brown Rice Flour, Organic Egg Whites, Organic Tapioca Syrup, Organic Sunflower Oil, Organic Palm Fruit Oil, Organic Apple Cider Vinegar, Xanthan Gum, Organic Amaranth Flour, Organic Millet Flour, Organic Sorghum Flour, Salt, Yeast, Organic Flax Meal, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+5.00kcal, +2.43%) | |
| Total Fat | 7.04g (-0.31g, -4.22%) | |
| Saturated Fat | 0.7g (-0.77g, -52.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (-8.00mg, -2.27%) | |
| Total Carbohydrates | 30.28g (-5.01g, -14.20%) | |
| Dietary Fiber | 1.4g (-10.40g, -88.14%) | |
| Sugars | 2.11g (-3.77g, -64.12%) | |
| Sugars, added | N/A | |
| Protein | 6.34g (+3.40g, +115.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+9.00mg, +75.00%) | |
| Iron, Fe | 0.92mg (+0.92mg) | |
| Potassium, K | 134.0mg (-7.00mg, -4.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Filtered Water, Organic Potatoes, Organic Carrots, Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Sweet Rice Flour, Organic Peas, Extra Virgin Olive Oil, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Cane Sugar, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness), Salt), Sea Salt, Yeast, Honey, Spices, Black Pepper, Yeast Extract, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-9.00kcal, -4.37%) | |
| Total Fat | 3.95g (-3.40g, -46.26%) | |
| Saturated Fat | 0.66g (-0.81g, -55.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (+2.00mg, +0.57%) | |
| Total Carbohydrates | 35.53g (+0.24g, +0.68%) | |
| Dietary Fiber | 0.3g (-11.50g, -97.46%) | |
| Sugars | 1.32g (-4.56g, -77.55%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+2.32g, +78.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-4.00mg, -33.33%) | |
| Iron, Fe | 1.84mg (+1.84mg) | |
| Potassium, K | 130.0mg (-11.00mg, -7.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Margarine (canola Oil, Water, Modified Palm Oil, Palm Kernel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), Canola Oil, Salt, Garlic Powder, Garlic Oil Extract (natural Essence Extracted From Garlic, Soy Lecithin), Parsley Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-6.00kcal, -2.91%) | |
| Total Fat | 1.18g (-6.17g, -83.95%) | |
| Saturated Fat | 0.0g (-1.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (-12.00mg, -3.40%) | |
| Total Carbohydrates | 35.29g (=) | |
| Dietary Fiber | 1.2g (-10.60g, -89.83%) | |
| Sugars | 1.18g (-4.70g, -79.93%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.94g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (=) | |
| Iron, Fe | 2.35mg (+2.35mg) | |
| Potassium, K | 148.0mg (+7.00mg, +4.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.76g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Wheat Flour (wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid, Ascorbic Acid), Potatoes, Water, Mushrooms (white, Porcini), Onions, Canola Oil, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-6.00kcal, -2.91%) | |
| Total Fat | 9.0g (+1.65g, +22.45%) | |
| Saturated Fat | 0.5g (-0.97g, -65.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-13.00mg, -3.68%) | |
| Total Carbohydrates | 24.0g (-11.29g, -31.99%) | |
| Dietary Fiber | 3.0g (-8.80g, -74.58%) | |
| Sugars | 8.0g (+2.12g, +36.05%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+3.06g, +104.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+8.00mg, +66.67%) | |
| Iron, Fe | 1.08mg (+1.08mg) | |
| Potassium, K | 140.0mg (-1.00mg, -0.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Navy Beans, Black Beans, Chickpeas, Red Kidney Beans, Apple Cider Vinegar, Honey, Black Eyed Peas, Red Bell Peppers, Olive Oil, Green Onion, Cilantro, Celery, Garlic, Sea Salt, Citric Acid, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-6.00kcal, -2.91%) | |
| Total Fat | 1.18g (-6.17g, -83.95%) | |
| Saturated Fat | 0.0g (-1.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (-12.00mg, -3.40%) | |
| Total Carbohydrates | 35.29g (=) | |
| Dietary Fiber | 1.2g (-10.60g, -89.83%) | |
| Sugars | 0.0g (-5.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.94g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (=) | |
| Iron, Fe | 2.35mg (+2.35mg) | |
| Potassium, K | 155.0mg (+14.00mg, +9.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.76g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Wheat Flour (wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid), Potatoes, Water, Onions, Canola Oil, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+5.00kcal, +2.43%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.7g (-0.77g, -52.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-20.00mg, -5.67%) | |
| Total Carbohydrates | 43.86g (+8.57g, +24.28%) | |
| Dietary Fiber | 5.3g (-6.50g, -55.08%) | |
| Sugars | 3.51g (-2.37g, -40.31%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+4.08g, +138.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (=) | |
| Iron, Fe | 1.75mg (+1.75mg) | |
| Potassium, K | 132.0mg (-9.00mg, -6.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 1.75g | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid, Malted Barley Flour), Blueberries, Bagel Base(sugar, Salt, Malted Barley Flour, Molasses Powder [molasses,wheat Starch], Mono And Diglycerides, Ammonium Chloride,enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiaminmononitrates, Riboflavin, Folic Acid], Ascorbic Acid [vitaminc], Calcium Sulfate, L Cysteine Hydrochloride, Enymes), Honey,soybean Canola Oil, Vital Wheat Gluten, Malt Syrup (corn Andmalted Barley), Emulsifier (water, Monoglycerides,perservatives (propionic Acid, Phosphphoric Acid), Yeast Contains: Wheat, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+5.00kcal, +2.43%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.7g (-0.77g, -52.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-20.00mg, -5.67%) | |
| Total Carbohydrates | 43.86g (+8.57g, +24.28%) | |
| Dietary Fiber | 5.3g (-6.50g, -55.08%) | |
| Sugars | 3.51g (-2.37g, -40.31%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+4.08g, +138.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (=) | |
| Iron, Fe | 1.75mg (+1.75mg) | |
| Potassium, K | 132.0mg (-9.00mg, -6.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 1.75g | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid, Malted Barley Flour), Blueberries, Bagel Base(sugar, Salt, Malted Barley Flour, Molasses Powder [molasses,wheat Starch], Mono And Diglycerides, Ammonium Chloride,enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiaminmononitrates, Riboflavin, Folic Acid], Ascorbic Acid [vitaminc], Calcium Sulfate, L Cysteine Hydrochloride, Enymes), Honey,soybean Canola Oil, Vital Wheat Gluten, Malt Syrup (corn Andmalted Barley), Emulsifier (water, Monoglycerides,perservatives (propionic Acid, Phosphphoric Acid), Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-6.00kcal, -2.91%) | |
| Total Fat | 11.76g (+4.41g, +60.00%) | |
| Saturated Fat | 1.76g (+0.29g, +19.73%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (-12.00mg, -3.40%) | |
| Total Carbohydrates | 21.18g (-14.11g, -39.98%) | |
| Dietary Fiber | 2.4g (-9.40g, -79.66%) | |
| Sugars | 1.18g (-4.70g, -79.93%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+0.59g, +20.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+12.00mg, +100.00%) | |
| Iron, Fe | N/A | |
| Potassium, K | 153.0mg (+12.00mg, +8.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Wheat Flour, Soybean Oil, Cornstarch, Water, Brown Rice, Contains Less Than 2% Of The Following: Rice Flour, Salt, Sugar, Yeast, Ascorbic Acid, Dried Onion, Dried Garlic, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dextrose Sauce: Water, Soy Sauce (water, Soybeans, Wheat, Salt, Lactic Acid, Alcohol, Vinegar, Sugar, Sherry Wine, Sesame Seeds, Cornstarch, Sesame Oil, Vinegar, Salt, Guar Gum, Lime Juice Concentrate, Spices, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+6.00kcal, +2.91%) | |
| Total Fat | 11.76g (+4.41g, +60.00%) | |
| Saturated Fat | 1.76g (+0.29g, +19.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (-12.00mg, -3.40%) | |
| Total Carbohydrates | 21.18g (-14.11g, -39.98%) | |
| Dietary Fiber | 2.4g (-9.40g, -79.66%) | |
| Sugars | 1.18g (-4.70g, -79.93%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+0.59g, +20.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+12.00mg, +100.00%) | |
| Iron, Fe | 0.59mg (+0.59mg) | |
| Potassium, K | 153.0mg (+12.00mg, +8.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Wheat Flour, Soybean Oil, Cornstarch, Water, Brown Rice Flakes, Contains Less Than 2% Of The Following: Salt, Rice Flour, Sugar, Yeast, Ascorbic Acid Added As A Dough Conditioner, Dried Onion, Dried Garlic, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dextrose Sauce: Water, Soy Sauce (water, Soybeans, Wheat, Salt, Lactic Acid, Alcohol, Vinegar, Sodium Benzoate [preservative]), Sugar, Sherry Wine, Sesame Seeds, Cornstarch, Sesame Oil, Vinegar, Salt, Guar Gum, Lime Juice Concentrate, Spices, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+14.00kcal, +6.80%) | |
| Total Fat | 4.13g (-3.22g, -43.81%) | |
| Saturated Fat | 1.63g (+0.16g, +10.88%) | |
| Trans Fat | 0.04g (+0.04g) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 337.0mg (-16.00mg, -4.53%) | |
| Total Carbohydrates | 38.85g (+3.56g, +10.09%) | |
| Dietary Fiber | 1.2g (-10.60g, -89.83%) | |
| Sugars | 4.7g (-1.18g, -20.07%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+4.95g, +168.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+12.00mg, +100.00%) | |
| Iron, Fe | 2.15mg (+2.15mg) | |
| Potassium, K | 141.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Cooked Diced White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Orange Sauce (sugar, Water, Distilled Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt], Food Starch, Orange Juice Concentrate, Lactic Acid, Salt, Spices, Yeast Extract), Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Modified Food Starch, Contains Less Than 2% Of: Vegetable Oil, Sugar, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Salt, Modified Whey, Defatted Soy Flour, Maltodextrin, Spice, Methylcellulose, Onion Powder, Dried Vinegar, Dried Soy Sauce (soybeans, Wheat, Salt), Dextrose, Potato Maltodextrin, Flavor, Yeast Extract, Sodium Phosphate, Potassium Sorbate (preservative), Silicon Dioxide (anticaking), Tapioca Maltodextrin, Natural Flavor, Tbhq (preservative), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+14.00kcal, +6.80%) | |
| Total Fat | 4.13g (-3.22g, -43.81%) | |
| Saturated Fat | 1.63g (+0.16g, +10.88%) | |
| Trans Fat | 0.04g (+0.04g) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 337.0mg (-16.00mg, -4.53%) | |
| Total Carbohydrates | 38.85g (+3.56g, +10.09%) | |
| Dietary Fiber | 1.2g (-10.60g, -89.83%) | |
| Sugars | 4.7g (-1.18g, -20.07%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+4.95g, +168.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+12.00mg, +100.00%) | |
| Iron, Fe | 2.15mg (+2.15mg) | |
| Potassium, K | 141.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Cooked Diced White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Orange Sauce (sugar, Water, Distilled Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt], Food Starch, Orange Juice Concentrate, Lactic Acid, Salt, Spices, Yeast Extract), Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Modified Food Starch, Contains Less Than 2% Of: Vegetable Oil, Sugar, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Salt, Modified Whey, Defatted Soy Flour, Maltodextrin, Spice, Methylcellulose, Onion Powder, Dried Vinegar, Dried Soy Sauce (soybeans, Wheat, Salt), Dextrose, Potato Maltodextrin, Flavor, Yeast Extract, Sodium Phosphate, Potassium Sorbate (preservative), Silicon Dioxide (anticaking), Tapioca Maltodextrin, Natural Flavor, Tbhq (preservative), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (-19.00kcal, -9.22%) | |
| Total Fat | 5.88g (-1.47g, -20.00%) | |
| Saturated Fat | 1.34g (-0.13g, -8.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 348.0mg (-5.00mg, -1.42%) | |
| Total Carbohydrates | 27.27g (-8.02g, -22.73%) | |
| Dietary Fiber | 1.6g (-10.20g, -86.44%) | |
| Sugars | 6.95g (+1.07g, +18.20%) | |
| Sugars, added | N/A | |
| Protein | 6.95g (+4.01g, +136.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+3.00mg, +25.00%) | |
| Iron, Fe | 1.6mg (+1.60mg) | |
| Potassium, K | 137.0mg (-4.00mg, -2.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cranberry Chicken Salad (fully Cooked Chicken (white Meat Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate, Soy Protein Isolate), Reduced Fat Mayonnaise (water, Soybean Oil, Vinegar, Modified Food Starch, Egg Yolks, Contains Less Than 2% Of Salt Eggs, Natural Flavor, Mustard Flour, Potassium Sorbate And Calcium Disodium Edta (as Preservatives), Phosphoric Acid, Oleoresin Paprika Ingredient Not Normally Found In Mayonnaise) Celery, Dried Cranberries (cranberries, Sugar Sunflower Oil), Water, Panko Bread Crumbs (bleached Wheat Flour, Yeast, Sugar Salt), Lemon Pepper (salt, Black Pepper, Citric Acid, Onion, Sugar, Garlic, Calcium Stearate, Silicon Dioxide, And Calcium Silicate (added To Make Free Flowing), Celery Seed, Lemon Oil, And Fd&c Yellow 5 Lake), Dried Tarragon) Whole Wheat Bread (water, Whole Wheat Flour, All Purpose Flour (wheat Flour Enriched [wheat Flour, Niacin, Reduced (ron, Thiamine Mononitrate, Riboflavin, Floic Acid, Sugar, Honey, Butter (pasteurized Cream, Natural Flavorings), Extended Shelf Life (wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% Or Less Silicoon Dioxide (flow Aid), Soybean Oil, Enzymes, Calicium Sulfate, Salt), Canola Oil, Molasses, Vital Wheat Gluten (wheat Gluten), Salt, Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid]), Green Leaf Lettuce , | ||