Izzio Rustic Italian Organic Sourdough, Rustic Italian by Izzio Artisan Bakery Llc: Similar Foods
- Product:
- Rustic Italian Organic Sourdough, Rustic Italian
- Brand:
- Izzio
- Maker:
- Izzio Artisan Bakery Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2642749/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 554.0mg | |
| Total Carbohydrates | 44.64g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg | |
| Iron, Fe | 1.79mg | |
| Potassium, K | 70.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat Flour, Organic Sourdough Culture (organic Wheat Flour, Water), Sea Salt, Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+10.00kcal, +4.67%) | |
| Total Fat | 2.59g (+2.59g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 552.0mg (-2.00mg, -0.36%) | |
| Total Carbohydrates | 44.83g (+0.19g, +0.43%) | |
| Dietary Fiber | 1.7g (+1.70g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-0.24g, -3.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+10.00mg, +16.95%) | |
| Iron, Fe | 3.45mg (+1.66mg, +92.74%) | |
| Potassium, K | 69.0mg (-1.00mg, -1.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of: Wheat Sourdough (water, Fermented Wheat Flour), Salt, Extra Virgin Olive Oil, Yeast, Malted Barley Extract, Cultured Wheat Starch (preservative), Dough Conditioners (ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-3.00kcal, -1.40%) | |
| Total Fat | 1.75g (+1.75g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (-10.00mg, -1.81%) | |
| Total Carbohydrates | 42.11g (-2.53g, -5.67%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.63g, +22.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+11.00mg, +18.64%) | |
| Iron, Fe | 2.11mg (+0.32mg, +17.88%) | |
| Potassium, K | 70.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),, Water, Rosted Garlic, Wheat Flour, Vital Wheat Gluten, Yeast Extract, Dried Sourdough (dried Rye Sourdough, Malt, Roasted Barley Malt, Wheat Germ), Contains 2% Or Less Of: Enzymes, Ascorbic Acid , Yeast , Salt, Soybean Oil, Wheat Flour, Fumaric Acid, Acetic Acid, Lactic Acid , Sesame Seeds, Poppy Seed, Toasted Onion, Sea Salt, Dry Minced Garlic, Wheat Flour, Enzymes,, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+17.00kcal, +7.94%) | |
| Total Fat | 2.31g (+2.31g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 569.0mg (+15.00mg, +2.71%) | |
| Total Carbohydrates | 44.62g (-0.02g, -0.04%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.55g, +7.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+18.00mg, +30.51%) | |
| Iron, Fe | 2.77mg (+0.98mg, +54.75%) | |
| Potassium, K | 62.0mg (-8.00mg, -11.43%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sea Salt, Extra Virgin Olive Oil, Cultured Wheat Starch, Enriched Wheat Farina [farina, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+18.00kcal, +8.41%) | |
| Total Fat | 0.89g (+0.89g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+17.00mg, +3.07%) | |
| Total Carbohydrates | 44.64g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+16.00mg, +27.12%) | |
| Iron, Fe | 0.0mg (-1.79mg, -100.00%) | |
| Potassium, K | 93.0mg (+23.00mg, +32.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat Flour, Organic Sourdough Culture (organic Wheat Flour, Water), Sea Salt, Organic Poppy Seeds, Organic Onion, Organic Garlic, Yeast, Flax Seeds, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+2.00kcal, +0.93%) | |
| Total Fat | 4.05g (+4.05g) | |
| Saturated Fat | 1.35g (+1.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 527.0mg (-27.00mg, -4.87%) | |
| Total Carbohydrates | 41.89g (-2.75g, -6.16%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 5.41g (+5.41g) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-4.44g, -62.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-5.00mg, -8.47%) | |
| Iron, Fe | 2.16mg (+0.37mg, +20.67%) | |
| Potassium, K | 95.0mg (+25.00mg, +35.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Non Gmo Gluten Free Flour Blend (brown Rice Flour, Modified Tapioca Starch, Sorghum Flour, Palm Oil, Evaporated Cane Sugar, Cultured Dextrose, Millet Flour, Modified Cellulose, Sea Salt, Quinoa Flour, Hulled Hemp Seeds, Flaxseed, Xanthan Gum, Guar Gum, Rice Bran Extract, Calcium Sulfate & Enzymes, Ascorbic Acid (vitamin C)), Water, Certified Organic Agave, Non Gmo Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+36.00kcal, +16.82%) | |
| Total Fat | 6.94g (+6.94g) | |
| Saturated Fat | 4.17g (+4.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (+2.00mg, +0.36%) | |
| Total Carbohydrates | 41.67g (-2.97g, -6.65%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-1.58g, -22.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-3.00mg, -5.08%) | |
| Iron, Fe | 2.78mg (+0.99mg, +55.31%) | |
| Potassium, K | 83.0mg (+13.00mg, +18.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Contains Less Than 2%: Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt, Mono & Diglycerides, Ammonium Sulfate, L Cysteine, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+36.00kcal, +16.82%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 562.0mg (+8.00mg, +1.44%) | |
| Total Carbohydrates | 52.08g (+7.44g, +16.67%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.08g (+2.08g) | |
| Sugars, added | N/A | |
| Protein | 10.42g (+3.28g, +45.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+1.00mg, +1.69%) | |
| Iron, Fe | 4.17mg (+2.38mg, +132.96%) | |
| Potassium, K | 85.0mg (+15.00mg, +21.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin Reduced Iron Thiamin Mononitrate, Riboflavin Folic Acid), Water, Salt, Yeast, Dextrose, Datem, Calcium Sulphate, Calcium Carbonate, Ascorbic Acid, Food Enzymes (xylanase, Amylase), Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+17.00kcal, +7.94%) | |
| Total Fat | 10.77g (+10.77g) | |
| Saturated Fat | 3.85g (+3.85g) | |
| Trans Fat | 0.38g (+0.38g) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 569.0mg (+15.00mg, +2.71%) | |
| Total Carbohydrates | 23.85g (-20.79g, -46.57%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 2.31g (+2.31g) | |
| Sugars, added | N/A | |
| Protein | 8.46g (+1.32g, +18.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+3.00mg, +5.08%) | |
| Iron, Fe | 2.69mg (+0.90mg, +50.28%) | |
| Potassium, K | 62.0mg (-8.00mg, -11.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gyro Slices (meat Ingredient (beef, Lamb), Water, Bread Crumbs (wheat Flour, Dextrose, Salt, Yeast), Binder (potato Starch, Sodium Phosphate, Methylcellulose), Seasoning (spices, Dehydrated Onion, Dehydrated Garlic, Soybean Oil), Contains 2% Or Less Of: Onion, Salt, Lemon Juice (water, Lemon Juice Concentrate)), Flat Bread: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid), Water, Contains 2% Or Less Of: Yeast, Soybean Oil And Or Canola Oil, Salt, Sugar, Dough Conditioner (calcium Sulfate, Acacia Gum, Mono And Diglycerides, Enzymes), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Calcium Propionate, Potassium Sorbate, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate, Ascorbic Acid), Tzatziki Sauce (yogurt (cultured Pasteurized Grade A Milk And Cream, Skim Milk, Pectin, Contains (s Thermophilus, L Bulgaricus, L Lactis, L Casei, L Acidophilus, Bifidobacterium)), Water, Garlic, Salt, Soybean Oil, Onion, Modified Food Starch, Dried Dill, Xanthan Gum, Black Pepper, Guar Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+32.00kcal, +14.95%) | |
| Total Fat | 0.88g (+0.88g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (+25.00mg, +4.51%) | |
| Total Carbohydrates | 50.88g (+6.24g, +13.98%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.63g, +22.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-6.00mg, -10.17%) | |
| Iron, Fe | 3.51mg (+1.72mg, +96.09%) | |
| Potassium, K | 70.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Dough Conditioner (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes), Dry Malt 60 (malted Barley Flour, Wheat Flour, Dextrose), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-3.00kcal, -1.40%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+7.00mg, +1.26%) | |
| Total Carbohydrates | 45.61g (+0.97g, +2.17%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.12g, -1.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-41.00mg, -69.49%) | |
| Iron, Fe | 2.63mg (+0.84mg, +46.93%) | |
| Potassium, K | 70.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sea Salt, Yeast, Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-35.00kcal, -16.36%) | |
| Total Fat | 2.14g (+2.14g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 543.0mg (-11.00mg, -1.99%) | |
| Total Carbohydrates | 35.71g (-8.93g, -20.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-2.85g, -39.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-16.00mg, -27.12%) | |
| Iron, Fe | 1.43mg (-0.36mg, -20.11%) | |
| Potassium, K | 79.0mg (+9.00mg, +12.86%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Wild Rice, Canola Oil, Maltodextrin (from Corn), Salt, Yeast Extract, Sugar, Onion Powder, Spices, Monosodium Glutamate, Garlic Powder, Dextrose, Carrot Powder, Disodium Inosinate And Disodium Guanylate, Tomato Powder, Parsley*, Ascorbic Acid, Natural Smoke Flavor, Spinach Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+12.00kcal, +5.61%) | |
| Total Fat | 10.58g (+10.58g) | |
| Saturated Fat | 2.64g (+2.64g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 562.0mg (+8.00mg, +1.44%) | |
| Total Carbohydrates | 19.71g (-24.93g, -55.85%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 1.44g (+1.44g) | |
| Sugars, added | N/A | |
| Protein | 11.06g (+3.92g, +54.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-30.00mg, -50.85%) | |
| Iron, Fe | 1.73mg (-0.06mg, -3.35%) | |
| Potassium, K | 67.0mg (-3.00mg, -4.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
English Muffin (unbleached Wheat Flour [wheat Flour, Malted Barley Flour], Water, Yeast, Cane Sugar, Cultured Wheat Flour, Contains Less Than 2% Of Wheat Gluten, Salt, Yellow Corn Meal, Yellow Corn Flour, Organic Distilled White Vinegar, Expeller Pressed Canola Oil, Wheat Starch, Soy Lecithin [emulsifier], Ascorbic Acid, Microbial Enzymes), Plant Based Breakfast Sausage Patty (water, Pea Protein, Canola Oil, Spices [black Pepper, White Pepper, Sage, Rosemary, Marjoram], Fava Bean Protein, Brown Rice Protein, Methylcellulose, Vinegar, Salt, Cane Sugar, Dried Garlic, Yeast Extract, Rice Concentrate, Flavor, Red Beets [color]), Just Egg (water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Corn Starch, Contains Less Than 2% Of: Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Dehydrated Garlic, Dehydrated Onion, Natural Carrot Extractives [color], Natural Turmeric Extractives [color], Salt, Transglutaminase (enzyme]), Chao Creamery Creamy Original Cheese (filtered Water, Coconut Oil, Modified Corn And Potato Starch, Potato Starch, Fermented Tofu [soybeans, Water, Salt, Sesame Oil, Calcium Sulfate], Sea Salt, Natural Flavor, Olive Extract [antioxidant Used As A Preservative), Beta Carotene [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-9.00kcal, -4.21%) | |
| Total Fat | 6.41g (+6.41g) | |
| Saturated Fat | 2.56g (+2.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 564.0mg (+10.00mg, +1.81%) | |
| Total Carbohydrates | 43.59g (-1.05g, -2.35%) | |
| Dietary Fiber | 17.9g (+17.90g) | |
| Sugars | 2.56g (+2.56g) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+3.12g, +43.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+33.00mg, +55.93%) | |
| Iron, Fe | 2.56mg (+0.77mg, +43.02%) | |
| Potassium, K | 54.0mg (-16.00mg, -22.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Cellulose Fiber, Wheat Gluten, Palm Fruit Oil, Organic Honey, Contains 2% Or Less Of Each Of: Citric Acid, Guar Gum, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Sunflower Lecithin, Xanthan Gum, Yeast, To Maintain Freshness (calcium Propionate, Sorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-18.00mg, -3.25%) | |
| Total Carbohydrates | 44.64g (=) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-41.00mg, -69.49%) | |
| Iron, Fe | 2.68mg (+0.89mg, +49.72%) | |
| Potassium, K | 71.0mg (+1.00mg, +1.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached, Unbromated Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Filtered Water, Rye Flour, Contains 2% Or Less Of: Salt, Yeast, Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+32.00kcal, +14.95%) | |
| Total Fat | 0.88g (+0.88g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (+25.00mg, +4.51%) | |
| Total Carbohydrates | 50.88g (+6.24g, +13.98%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.63g, +22.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-6.00mg, -10.17%) | |
| Iron, Fe | 3.51mg (+1.72mg, +96.09%) | |
| Potassium, K | 88.0mg (+18.00mg, +25.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Dough Conditioner (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes), Malt (malted Barley Flour, Wheat Flour, Tapioca Dextrin), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, Yeast | ||