Great Value Ciabatta Pizza Crusts, Ciabatta by Wal Mart Stores, Inc: Similar Foods
- Product:
- Ciabatta Pizza Crusts, Ciabatta
- Brand:
- Great Value
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2338373/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 561.0mg | |
| Total Carbohydrates | 45.61g | |
| Dietary Fiber | 1.8g | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 7.02g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 2.63mg | |
| Potassium, K | 70.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sea Salt, Yeast, Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-14.00kcal, -6.64%) | |
| Total Fat | 2.27g (+2.27g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 576.0mg (+15.00mg, +2.67%) | |
| Total Carbohydrates | 39.39g (-6.22g, -13.64%) | |
| Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
| Sugars | 4.55g (+2.80g, +160.00%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-3.99g, -56.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-3.00mg, -16.67%) | |
| Iron, Fe | 0.45mg (-2.18mg, -82.89%) | |
| Potassium, K | 76.0mg (+6.00mg, +8.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crust (cauliflower, Rice Flour, Water, Tapioca Starch, Rice Starch, Cane Sugar, Contains Less Than 2% Of The Following: Canola Oil, Potato Starch, Yeast, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Extra Virgin Olive Oil, Xanthan Gum) Sauce (tomatoes, Tomato Juice, Water, Salt, Citric Acid, Sugar, Ascorbic Acid, To Preserve Freshness [potassium Sorbate], Spices) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+17.00kcal, +8.06%) | |
| Total Fat | 0.88g (+0.88g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (+18.00mg, +3.21%) | |
| Total Carbohydrates | 47.37g (+1.76g, +3.86%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.75g, +24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 3.51mg (+0.88mg, +33.46%) | |
| Potassium, K | 70.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+3.00kcal, +1.42%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-25.00mg, -4.46%) | |
| Total Carbohydrates | 44.64g (-0.97g, -2.13%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.12g, +1.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 2.68mg (+0.05mg, +1.90%) | |
| Potassium, K | 71.0mg (+1.00mg, +1.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached, Unbromated Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Filtered Water, Rye Flour, Contains 2% Or Less Of: Salt, Yeast, Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+3.00kcal, +1.42%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 2.86g (+2.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-25.00mg, -4.46%) | |
| Total Carbohydrates | 46.43g (+0.82g, +1.80%) | |
| Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.12g, +1.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-7.00mg, -38.89%) | |
| Iron, Fe | 0.0mg (-2.63mg, -100.00%) | |
| Potassium, K | 82.0mg (+12.00mg, +17.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Sea Salt, Yeast, Organic Dough Conditioner (organic Whole Wheat Flour, Ascorbic Acid, Enzymes), Organic Barley Malt Spice Packet: Celery, Sea Salt, Thyme, Sage, Rosemary, Black Pepper, Parsley, Nutmeg, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (-8.00kcal, -3.79%) | |
| Total Fat | 3.62g (+3.62g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 580.0mg (+19.00mg, +3.39%) | |
| Total Carbohydrates | 30.43g (-15.18g, -33.28%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 10.14g (+8.39g, +479.43%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+6.02g, +85.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-4.00mg, -22.22%) | |
| Iron, Fe | 0.87mg (-1.76mg, -66.92%) | |
| Potassium, K | 72.0mg (+2.00mg, +2.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Wheat Gluten, Sugar, Vegetable Oil (corn, Canola And Or Sunflower), Contains 2% Or Less Of Dextrose, Salt, Soy Protein Isolate, Maltodextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose, Brown Sugar, Natural Flavors, Yeast Extract, Fruit Juice For Color, Carrageenan, Spices, Yeast, Soy Flour, Potato Flour, Modified Corn Starch, Xanthan Gum, Onion Powder, Soy Sauce (water, Soybeans, Salt, Wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (-8.00kcal, -3.79%) | |
| Total Fat | 3.62g (+3.62g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 580.0mg (+19.00mg, +3.39%) | |
| Total Carbohydrates | 30.43g (-15.18g, -33.28%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 10.14g (+8.39g, +479.43%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+6.02g, +85.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-4.00mg, -22.22%) | |
| Iron, Fe | 0.87mg (-1.76mg, -66.92%) | |
| Potassium, K | 72.0mg (+2.00mg, +2.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Wheat Gluten, Sugar, Vegetable Oil (corn, Canola And Or Sunflower) Contains 2% Or Less Of Dextrose, Salt, Soy Protein Isolate, Maltodextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose, Brown Sugar, Natural Flavors, Yeast Extract, Fruit Juice For Color, Carrageenan, Spices, Yeast, Soy Flour, Potato Flour, Modified Corn Starch, Xanthan Gum, Onion Powder, Soy Sauce (water, Soybeans, Salt, Wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+17.00kcal, +8.06%) | |
| Total Fat | 0.88g (+0.88g) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 579.0mg (+18.00mg, +3.21%) | |
| Total Carbohydrates | 47.37g (+1.76g, +3.86%) | |
| Dietary Fiber | N/A | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.75g, +24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.47mg (+0.84mg, +31.94%) | |
| Potassium, K | 70.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+20.00kcal, +9.48%) | |
| Total Fat | 1.92g (+1.92g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 577.0mg (+16.00mg, +2.85%) | |
| Total Carbohydrates | 46.15g (+0.54g, +1.18%) | |
| Dietary Fiber | 3.8g (+2.00g, +111.11%) | |
| Sugars | 5.77g (+4.02g, +229.71%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.67g, +9.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-3.00mg, -16.67%) | |
| Iron, Fe | 1.92mg (-0.71mg, -27.00%) | |
| Potassium, K | 87.0mg (+17.00mg, +24.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Sour Blend (wheat Flour, Salt, Fumaric Acid, Malted Barley Flour, Malt Powder [dried Corn Syrup, Barley Malt Extract], Acetic Acid, Lactic Acid), Brown Sugar, Soybean Oil, Salt, Dough Conditioner (guar Gum, Xanthan Gum, Enzymes, Calcium Sulfate, Wheat Starch, Ascorbic Acid), Vinegar, Mold Inhibitor (cultured Wheat Flour, Wheat Flour, Fermented Lactic Acid), Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+15.00kcal, +7.11%) | |
| Total Fat | 10.58g (+10.58g) | |
| Saturated Fat | 2.64g (+2.64g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 562.0mg (+1.00mg, +0.18%) | |
| Total Carbohydrates | 19.71g (-25.90g, -56.79%) | |
| Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
| Sugars | 1.44g (-0.31g, -17.71%) | |
| Sugars, added | N/A | |
| Protein | 11.06g (+4.04g, +57.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+11.00mg, +61.11%) | |
| Iron, Fe | 1.73mg (-0.90mg, -34.22%) | |
| Potassium, K | 67.0mg (-3.00mg, -4.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
English Muffin (unbleached Wheat Flour [wheat Flour, Malted Barley Flour], Water, Yeast, Cane Sugar, Cultured Wheat Flour, Contains Less Than 2% Of Wheat Gluten, Salt, Yellow Corn Meal, Yellow Corn Flour, Organic Distilled White Vinegar, Expeller Pressed Canola Oil, Wheat Starch, Soy Lecithin [emulsifier], Ascorbic Acid, Microbial Enzymes), Plant Based Breakfast Sausage Patty (water, Pea Protein, Canola Oil, Spices [black Pepper, White Pepper, Sage, Rosemary, Marjoram], Fava Bean Protein, Brown Rice Protein, Methylcellulose, Vinegar, Salt, Cane Sugar, Dried Garlic, Yeast Extract, Rice Concentrate, Flavor, Red Beets [color]), Just Egg (water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Corn Starch, Contains Less Than 2% Of: Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Dehydrated Garlic, Dehydrated Onion, Natural Carrot Extractives [color], Natural Turmeric Extractives [color], Salt, Transglutaminase (enzyme]), Chao Creamery Creamy Original Cheese (filtered Water, Coconut Oil, Modified Corn And Potato Starch, Potato Starch, Fermented Tofu [soybeans, Water, Salt, Sesame Oil, Calcium Sulfate], Sea Salt, Natural Flavor, Olive Extract [antioxidant Used As A Preservative), Beta Carotene [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+35.00kcal, +16.59%) | |
| Total Fat | 0.88g (+0.88g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (=) | |
| Total Carbohydrates | 52.63g (+7.02g, +15.39%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.75g, +24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.5mg | |
| Calcium, Ca | 14.0mg (-4.00mg, -22.22%) | |
| Iron, Fe | 3.51mg (+0.88mg, +33.46%) | |
| Potassium, K | 81.0mg (+11.00mg, +15.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fermented Flour (dried Sourdough [wheat, Rye], Yeast, Antioxidant [ascorbic Acid, Enzymes]), Salt, Fermented Wheat Flour (water, Fermented Wheat Flour), Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+35.00kcal, +16.59%) | |
| Total Fat | 0.88g (+0.88g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (+18.00mg, +3.21%) | |
| Total Carbohydrates | 47.37g (+1.76g, +3.86%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.75g, +24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 3.51mg (+0.88mg, +33.46%) | |
| Potassium, K | 70.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Ascorbic Acid As A Dough Conditioner, Enzymes, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-35.00kcal, -16.59%) | |
| Total Fat | 2.35g (+2.35g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 565.0mg (+4.00mg, +0.71%) | |
| Total Carbohydrates | 31.76g (-13.85g, -30.37%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 1.18g (-0.57g, -32.57%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+0.04g, +0.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+14.00mg, +77.78%) | |
| Iron, Fe | 1.18mg (-1.45mg, -55.13%) | |
| Potassium, K | 80.0mg (+10.00mg, +14.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic White Flour, Organic Super Firm Tofu [filtered Water, Sprouted Organic Soybeans, Nigari (magnesium Chloride), Calcium Sulfate], Organic Green Peas, Water, Organic Carrots, Organic Yellow Onion, Organic Red Bell Pepper, Organic Basil, Contains 2% Or Less Of The Following: Organic Breadcrumbs (organic Wheat Flour, Organic Expeller Pressed Palm Oil, Sea Salt, Yeast), Organic Potato Starch, Sea Salt*, Organic Shoyu Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol), Organic Ginger, Organic Garlic, Organic Canola Oil, Organic Cultured Dextrose* (organic Cultured Dextrose, Organic Maltodextrin), Organic Cane Sugar*, Organic Lime Juice, Natural Thai Basil Flavor, Organic Chili Pepper Flakes, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-35.00kcal, -16.59%) | |
| Total Fat | 2.35g (+2.35g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 565.0mg (+4.00mg, +0.71%) | |
| Total Carbohydrates | 31.76g (-13.85g, -30.37%) | |
| Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
| Sugars | 1.18g (-0.57g, -32.57%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+0.04g, +0.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+14.00mg, +77.78%) | |
| Iron, Fe | 1.18mg (-1.45mg, -55.13%) | |
| Potassium, K | 80.0mg (+10.00mg, +14.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic White Flour, Organic Super Firm Tofu [filtered Water, Sprouted Organic Soybeans, Nigari (magnesium Chloride), Calcium Sulfate], Organic Green Peas, Water, Organic Carrots, Organic Yellow Onion, Organic Red Bell Pepper, Organic Basil, Contains 2% Or Less Of The Following: Organic Breadcrumbs (organic Wheat Flour, Organic Expeller Pressed Palm Oil, Sea Salt, Yeast), Organic Potato Starch, Sea Salt*, Organic Shoyu Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol), Organic Ginger, Organic Garlic, Organic Canola Oil, Organic Cultured Dextrose* (organic Cultured Dextrose, Organic Maltodextrin), Organic Cane Sugar*, Organic Lime Juice, Natural Thai Basil Flavor, Organic Chili Pepper Flakes, Organic Black Pepper, *to Preserve Quality | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+3.00kcal, +1.42%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 554.0mg (-7.00mg, -1.25%) | |
| Total Carbohydrates | 44.64g (-0.97g, -2.13%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.12g, +1.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+41.00mg, +227.78%) | |
| Iron, Fe | 1.79mg (-0.84mg, -31.94%) | |
| Potassium, K | 70.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat Flour, Organic Sourdough Culture (organic Wheat Flour, Water), Sea Salt, Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+39.00kcal, +18.48%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+10.00mg, +1.78%) | |
| Total Carbohydrates | 50.0g (+4.39g, +9.63%) | |
| Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.69g, +52.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-4.00mg, -22.22%) | |
| Iron, Fe | 3.57mg (+0.94mg, +35.74%) | |
| Potassium, K | 82.0mg (+12.00mg, +17.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Salt, Vital Wheat Gluten, Yeast, Distilled Vinegar, Ascorbic Acid, Enzymes | ||