Tattooed Chef Plant Based Sweet Chili Chicken Grain Free Tortilla Filled With Plant Based Chicken, Caramelized Onions, Jack & Cheddar Style Cheeses And A Sweet Mole Sauce Quesadilla, Plant Based Sweet Chili Chicken by Ittella International, Inc: Similar Foods

Product:
Plant Based Sweet Chili Chicken Grain Free Tortilla Filled With Plant Based Chicken, Caramelized Onions, Jack & Cheddar Style Cheeses And A Sweet Mole Sauce Quesadilla, Plant Based Sweet Chili Chicken
Brand:
Tattooed Chef
Maker:
Ittella International, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2310042/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat11.72g
Saturated Fat 7.03g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 461.0mg
Total Carbohydrates 28.91g
Dietary Fiber 7.0g
Sugars 3.91g
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg
Iron, Fe2.03mg
Potassium, K328.0mg
Vitamin D, IU0.0IU
Ingredients
Cassava And Coconut Flour Tortilla (water, Cassava Flour, Coconut Flour, Tapioca Starch, Coconut Oil, Xanthan Gum, Inulin, Sea Salt, Coconut Sugar, Vinegar, Yeast), Plant Based Chicken Alternative (water, Textured Pea Protein, Sunflower Oil, Pulse Flour [lentils And Peas], Potato Starch, Flours [corn, Tapioca And Rice], Pea Fiber, Natural Flavors), Cheddar Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Cheddar Flavor [vegan Sources], Olive Extract, Paprika Extract & Beta Carotene [color], Vitamin B12), Mozzarella Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Mozzarella Flavor [vegan Sources], Olive Extract, Beta Carotene [color], Vitamin B12), Caramelized Onions (onions, Sunflower Oil), Tomato Sauce (tomato Concentrate [tomato Paste, Water], Salt, Spice, Dextrose, Garlic Powder, Onion Powder, Natural Flavors), Vegetable Stock (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Tomato Puree [organic Tomatoes, Sea Salt], Organic Mushrooms, Organic Garlic, Organic Spices, Sea Salt], Sesame Seeds, Semisweet Chocolate (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Raisins, Spices, Ancho Chili Powder, Almond Butter (blanched Roasted Almonds, Palm Fruit Oil), High Oleic Sunflower Oil, Chili Powder, Garlic (garlic, Water, Citric Acid, Contains Naturally Occurring Sulfites), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.51
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+29.00kcal, +11.60%)
Total Fat10.47g (-1.25g, -10.67%)
Saturated Fat 0.0g (-7.03g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+4.00mg, +0.87%)
Total Carbohydrates 41.86g (+12.95g, +44.79%)
Dietary Fiber 7.0g (=)
Sugars 4.65g (+0.74g, +18.93%)
Sugars, added N/A
Protein 6.98g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-16.00mg, -18.60%)
Iron, Fe2.33mg (+0.30mg, +14.78%)
Potassium, K326.0mg (-2.00mg, -0.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Sprouted Grains Flour Blend (sprouted Brown Rice Flour, Sprouted Sorghum Flour, Sprouted Millet Flour, Sprouted Amaranth Flour), Modified Tapioca Starch, Canola Oil, Pea Starch, Egg Whites, Resistent Corn Starch, Tapioca Starch, Millet, Cane Sugar, Sunflower Seed, Whole Quinoa Seeds, Flax Seed Meal, Flax Seed, Yeast, Cooked Pinto Bean Grits, Molasses, Invert Cane Sugar, Apple Cider Vinegar, Psyllium Husk Fiber, Salt, Modified Cellulose, Xanthan Gum, Cultured Brown Rice, Brown Rice, Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.94
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+29.00kcal, +11.60%)
Total Fat10.47g (-1.25g, -10.67%)
Saturated Fat 0.0g (-7.03g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+4.00mg, +0.87%)
Total Carbohydrates 41.86g (+12.95g, +44.79%)
Dietary Fiber 7.0g (=)
Sugars 4.65g (+0.74g, +18.93%)
Sugars, added N/A
Protein 6.98g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-16.00mg, -18.60%)
Iron, Fe1.63mg (-0.40mg, -19.70%)
Potassium, K349.0mg (+21.00mg, +6.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Water, Modified Tapioca Starch, Canola Oil, Sprouted Grains Flour Blend (sprouted Brown Rice Flour, Sprouted Sorghum Flour, Sprouted Millet Flour, Sprouted Amaranth Flour), Pea Starch, Egg Whites, Brown Rice Flour, Resistent Corn Starch, Millet, Tapioca Starch, Sorghum Flour, Cane Sugar, Sunflower Seed, Wholequinoa Seeds, Flaxseed Meal, Flax Seed, Cooked Pinto Bean Grits, Invert Cane Sugar, Yeast, Molasses, Apple Cider Vinegar, Psyllium Husk Fiber, Salt, Xanthan Gum, Cultured Brown Rice, Brown Rice, Guargum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.94
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+29.00kcal, +11.60%)
Total Fat10.47g (-1.25g, -10.67%)
Saturated Fat 0.0g (-7.03g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+4.00mg, +0.87%)
Total Carbohydrates 41.86g (+12.95g, +44.79%)
Dietary Fiber 7.0g (=)
Sugars 4.65g (+0.74g, +18.93%)
Sugars, added N/A
Protein 6.98g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-16.00mg, -18.60%)
Iron, Fe1.63mg (-0.40mg, -19.70%)
Potassium, K349.0mg (+21.00mg, +6.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Modified Tapioca Starch, Canola Oil, Sprouted Grains Flour Blend (sprouted Brown Rice Flour, Sprouted Sorghum Flour, Sprouted Millet Flour, Sprouted Amaranth Flour), Pea Starch, Egg Whites, Brown Rice Flour, Resistent Corn Starch, Millet, Tapioca Starch, Sorghum Flour, Cane Sugar, Sunflower Seed, Wholequinoa Seeds, Flax Seed Meal, Flaxseed, Cooked Pinto Bean Grits, Invert Cane Sugar, Yeast, Molasses, Apple Cider Vinegar, Psyllium Husk Fiber, Salt, Xanthan Gum, Cultured Brown Rice, Brown Rice, Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.28
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-11.00kcal, -4.40%)
Total Fat12.68g (+0.96g, +8.19%)
Saturated Fat 0.7g (-6.33g, -90.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 437.0mg (-24.00mg, -5.21%)
Total Carbohydrates 25.35g (-3.56g, -12.31%)
Dietary Fiber 9.9g (+2.90g, +41.43%)
Sugars 1.41g (-2.50g, -63.94%)
Sugars, added N/A
Protein 5.63g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-32.00mg, -37.21%)
Iron, Fe2.39mg (+0.36mg, +17.73%)
Potassium, K324.0mg (-4.00mg, -1.22%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Cooked Black Beans (black Beans, Water), Water, Cooked Brown Rice (brown Rice, Water), Expeller Pressed Canola Oil, Corn, Black Bean Flour, Red Peppers, Rice Crumbs (rice Flour, Raisin Juice Concentrate, Salt, Expeller Pressed Canola Oil), Onion, Garlic, Chili Powder (chili Pepper, Salt, Garlic, Cumin, Spices), Arrowroot Powder, Cilantro, Sea Salt, Cumin, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.36
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-30.00kcal, -12.00%)
Total Fat8.0g (-3.72g, -31.74%)
Saturated Fat 0.0g (-7.03g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-1.00mg, -0.22%)
Total Carbohydrates 34.0g (+5.09g, +17.61%)
Dietary Fiber 6.0g (-1.00g, -14.29%)
Sugars 6.0g (+2.09g, +53.45%)
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-26.00mg, -30.23%)
Iron, Fe2.4mg (+0.37mg, +18.23%)
Potassium, K340.0mg (+12.00mg, +3.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chickpeas, Onions, Wheat Flour (enriched Bleached, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Corn And Or Tapioca Starch, Vegetable Oil And Or Shortenings (may Contain Any Of The Following, Canola, Soybean, Cottonseed, Palm), Salt, Garlic, Celery, Cumin, Pepper, Parsley, Citric Acid, Bicarbonate Of Soda, Yeast, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.41
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-3.00kcal, -1.20%)
Total Fat11.76g (+0.04g, +0.34%)
Saturated Fat 1.76g (-5.27g, -74.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+21.00mg, +4.56%)
Total Carbohydrates 18.82g (-10.09g, -34.90%)
Dietary Fiber 2.4g (-4.60g, -65.71%)
Sugars 1.18g (-2.73g, -69.82%)
Sugars, added N/A
Protein 15.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+8.00mg, +9.30%)
Iron, Fe2.35mg (+0.32mg, +15.76%)
Potassium, K294.0mg (-34.00mg, -10.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Soybean Oil, Textured Wheat Protein, Soy Protein Concentrate, Breadcrumbs (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Rice Flour, Yeast, Salt, Extractives Of Paprika) Enriched Wheat Flour, Corn Flour, Wheat Protein Isolate, Yeast Extract, Contains 2% Or Less Of: Modified Food Starch, Corn Starch, Tapioca Dextrin, Sunflower Oil, Potato Starch, Onion Powder, Garlic Powder, Sea Salt, Sodium Acid Pyrophosphate, Vinegar, Sugar, Baking Soda, Ancho Chili Pepper, Black Pepper, Red Pepper, Dehydrated Red Bell Pepper, Paprika, Dextrose, Spices (including Celery Seed), Citric Acid, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.05
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-6.00kcal, -2.40%)
Total Fat6.67g (-5.05g, -43.09%)
Saturated Fat 3.33g (-3.70g, -52.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (+28.00mg, +6.07%)
Total Carbohydrates 42.22g (+13.31g, +46.04%)
Dietary Fiber 6.7g (-0.30g, -4.29%)
Sugars 4.44g (+0.53g, +13.55%)
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+32.00mg, +37.21%)
Iron, Fe2.22mg (+0.19mg, +9.36%)
Potassium, K320.0mg (-8.00mg, -2.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.22g
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified Soybean Oil And Or Palm Oil), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate), Sugar, Salt, Vital Wheat Gluten, Distilled Monoglycerides, Potassium Sorbate And Calcium Propionate (to Preserve Freshness), Fumaric Acid, Cellulose Gum, Enzymes, Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.70
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat4.65g (-7.07g, -60.32%)
Saturated Fat 0.0g (-7.03g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+4.00mg, +0.87%)
Total Carbohydrates 46.51g (+17.60g, +60.88%)
Dietary Fiber 4.7g (-2.30g, -32.86%)
Sugars 6.98g (+3.07g, +78.52%)
Sugars, added N/A
Protein 11.63g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-33.00mg, -38.37%)
Iron, Fe2.56mg (+0.53mg, +26.11%)
Potassium, K349.0mg (+21.00mg, +6.40%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated3.49g
Thiamin0.0mg
Riboflavin0.116mg
Niacin2.326mg
Folic acid19.0ug
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sprouted Whole Wheat Flour, Whole Spelt Flour, Sugar, Wheat Gluten, Yeast, Organic Flax Seeds, Contains Less Than 2% Of Each Of The Following: Honey, Soybean Oil, Sprouted Wheat, Salt, Dextrose, Vinegar, Organic Amaranth, Quinoa, Chia Seeds, Flax Seeds, Sunflower Seeds, Barley Flakes, Cultured Sugar, Oat Flakes, Sprouted Rye, Cracked Wheat, Pumpkin Seeds, Whole Rye, Natural Flavors, Sprouted Barley, Millet, Monoglycerides, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Soybean Oil, High Oleic Soybean Oil), Sprouted Millet, Sprouted Oats, Sprouted Flax Seeds, Malted Wheat Flakes, Lactic Acid, Sea Salt, Buckwheat Groats, Yellow Corn Flakes, Enzymes, Ascorbic Acid (dough Conditioner), Rebaudioside A (stevia Extract), Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.15
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-20.00kcal, -8.00%)
Total Fat15.0g (+3.28g, +27.99%)
Saturated Fat 2.5g (-4.53g, -64.44%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 450.0mg (-11.00mg, -2.39%)
Total Carbohydrates 15.0g (-13.91g, -48.11%)
Dietary Fiber 2.0g (-5.00g, -71.43%)
Sugars 11.0g (+7.09g, +181.33%)
Sugars, added N/A
Protein 11.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+14.00mg, +16.28%)
Iron, Fe1.3mg (-0.73mg, -35.96%)
Potassium, K310.0mg (-18.00mg, -5.49%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Rotisserie Chicken Breast (chicken Breast, Chicken Broth, Salt, Natural Flavor, Citric Acid), Curry Dressing (mayonnaise [soybean Oil, Water, Cider Vinegar, Egg Yolks, Salt, Spice, Lemon Juice Concentrate], Low Fat Greek Yogurt [cultured Pasteurized Milk, Skim Milk, Whey Protein Concentrate, Pectin], Agave Syrup, Canola Oil, Lemon Juice, Apple Cider Vinegar, Spices, Curry Powder [spices {including Chili Powder}, Turmeric, Salt], Salt, Modified Corn Starch, Xanthan Gum), Raisins, Carrots, Celery, Almonds, Chives, Cultured Dextrose, Lime Juice Concentrate, Citric Acid, Natamycin (preserve Quality)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.17
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-34.00kcal, -13.60%)
Total Fat12.5g (+0.78g, +6.66%)
Saturated Fat 1.14g (-5.89g, -83.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (-6.00mg, -1.30%)
Total Carbohydrates 11.36g (-17.55g, -60.71%)
Dietary Fiber 5.7g (-1.30g, -18.57%)
Sugars 0.0g (-3.91g, -100.00%)
Sugars, added N/A
Protein 18.18g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-18.00mg, -20.93%)
Iron, Fe2.27mg (+0.24mg, +11.82%)
Potassium, K352.0mg (+24.00mg, +7.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.68g
Fatty acids, total polyunsaturated3.41g
Ingredients
Water, Pea Protein, Textured Soy Protein Concentrate, Yellow Corn Flour, Textured Wheat Protein, Corn Starch, Canola Oil, Contains 2% Or Less Of The Following: Flaxseed Meal, Citrus Fiber, Soy Fiber, Pea Hull Fiber, Sea Salt, Natural Flavor, Yeast Extract, Spices, Onion Powder, Garlic Powder, Extractive Of Paprika (color), Wheat Flour, Whole Wheat Flour, Guar Gum, Wheat Gluten, Methylcellulose, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.38
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-3.00kcal, -1.20%)
Total Fat1.85g (-9.87g, -84.22%)
Saturated Fat 0.0g (-7.03g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (-4.00mg, -0.87%)
Total Carbohydrates 51.85g (+22.94g, +79.35%)
Dietary Fiber 8.6g (+1.60g, +22.86%)
Sugars 2.47g (-1.44g, -36.83%)
Sugars, added N/A
Protein 12.35g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (=)
Iron, Fe2.84mg (+0.81mg, +39.90%)
Potassium, K284.0mg (-44.00mg, -13.41%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total7.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.23g
Folic acid1.0ug
Ingredients
100% Whole Wheat Flour, Water, Sugar, Vital Wheat Gluten, Contains 2% Or Less: Yeast, Salt, Preservatives (calcium Propionate & Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid, Citric Acid, Wheat Starch, Calcium Sulfate, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.84
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat17.86g (+6.14g, +52.39%)
Saturated Fat 3.57g (-3.46g, -49.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+3.00mg, +0.65%)
Total Carbohydrates 14.29g (-14.62g, -50.57%)
Dietary Fiber 3.6g (-3.40g, -48.57%)
Sugars 0.0g (-3.91g, -100.00%)
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-50.00mg, -58.14%)
Iron, Fe2.14mg (+0.11mg, +5.42%)
Potassium, K321.0mg (-7.00mg, -2.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.22
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-47.00kcal, -18.80%)
Total Fat3.76g (-7.96g, -67.92%)
Saturated Fat 2.26g (-4.77g, -67.85%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 481.0mg (+20.00mg, +4.34%)
Total Carbohydrates 30.83g (+1.92g, +6.64%)
Dietary Fiber 2.3g (-4.70g, -67.14%)
Sugars 2.26g (-1.65g, -42.20%)
Sugars, added N/A
Protein 9.02g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-6.00mg, -6.98%)
Iron, Fe1.5mg (-0.53mg, -26.11%)
Potassium, K316.0mg (-12.00mg, -3.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: (soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Brewer's Yeast, Malted Wheat Flour ) Topping: Dressed Spinach (spinach, Ricotta (whey's Milk, Milk, Salt, Citric Acid)), Water, Olive Oil, Garlic, Salt), Tomato Sauce (tomato Puree, Olive Oil, Salt, Oregano, Onion, Black Pepper), Parmigiano Reggiano Cheese (milk, Salt, Rennet), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Starter Cultures, Rennet, Acidity Regulator: Citric Acid), Provolone Cheese (milk, Salt, Rennet)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.27
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-8.00kcal, -3.20%)
Total Fat3.03g (-8.69g, -74.15%)
Saturated Fat 0.0g (-7.03g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (+24.00mg, +5.21%)
Total Carbohydrates 48.48g (+19.57g, +67.69%)
Dietary Fiber 6.1g (-0.90g, -12.86%)
Sugars 9.09g (+5.18g, +132.48%)
Sugars, added N/A
Protein 12.12g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-7.00mg, -8.14%)
Iron, Fe3.03mg (+1.00mg, +49.26%)
Potassium, K288.0mg (-40.00mg, -12.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole White Wheat Flour, Water, Whole Wheat Flour, Wheat Flakes, Wheat Gluten, Brown Sugar, Yeast, Contains 2% Or Less Of The Following: Honey, Soybean Oil, Molasses, Salt, Cultured Wheat Flour, Calcium Sulfate, Yeast, Ammonium Sulfate, Ascorbic Acid, Soy Lecithin, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.69
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-26.00kcal, -10.40%)
Total Fat10.59g (-1.13g, -9.64%)
Saturated Fat 1.76g (-5.27g, -74.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+10.00mg, +2.17%)
Total Carbohydrates 25.88g (-3.03g, -10.48%)
Dietary Fiber 4.7g (-2.30g, -32.86%)
Sugars 2.35g (-1.56g, -39.90%)
Sugars, added N/A
Protein 5.88g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-33.00mg, -38.37%)
Iron, Fe1.41mg (-0.62mg, -30.54%)
Potassium, K294.0mg (-34.00mg, -10.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Jackfruit, Water, Rice Flour, Soy Flour, Corn Starch, Canola Oil, Less Than 2% Of: Garlic Powder, Onion Powder, Natural Flavor, Pea Protein, Rice Starch, Salt, Methylcellulose (plant Fiber), Baker's Yeast, Sugar, Spices, Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Sunflower Oil, Dextrose, Paprika Extract, Yeast