Essential Everyday Whole Wheat Bagels, Artisan Style by Supervalu, Inc: Similar Foods

Product:
Whole Wheat Bagels, Artisan Style
Brand:
Essential Everyday
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2476365/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal
Total Fat1.85g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 457.0mg
Total Carbohydrates 51.85g
Dietary Fiber 8.6g
Sugars 2.47g
Sugars, added N/A
Protein 12.35g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg
Iron, Fe2.84mg
Potassium, K284.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total7.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.23g
Folic acid1.0ug
Ingredients
100% Whole Wheat Flour, Water, Sugar, Vital Wheat Gluten, Contains 2% Or Less: Yeast, Salt, Preservatives (calcium Propionate & Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid, Citric Acid, Wheat Starch, Calcium Sulfate, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.01
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+3.00kcal, +1.21%)
Total Fat3.12g (+1.27g, +68.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+12.00mg, +2.63%)
Total Carbohydrates 46.88g (-4.97g, -9.59%)
Dietary Fiber 6.2g (-2.40g, -27.91%)
Sugars 3.12g (+0.65g, +26.32%)
Sugars, added N/A
Protein 9.38g (-2.97g, -24.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-30.00mg, -34.88%)
Iron, Fe3.12mg (+0.28mg, +9.86%)
Potassium, K275.0mg (-9.00mg, -3.17%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.56g (+0.33g, +26.83%)
Ingredients
Whole Wheat Flour, Water, Yeast, Vital Wheat Gluten, Sugar, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Molasses, Salt, Vegetable Oil (canola And Or Soy, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-15.00kcal, -6.07%)
Total Fat1.58g (-0.27g, -14.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (-4.00mg, -0.88%)
Total Carbohydrates 48.42g (-3.43g, -6.62%)
Dietary Fiber 7.4g (-1.20g, -13.95%)
Sugars 5.26g (+2.79g, +112.96%)
Sugars, added N/A
Protein 11.58g (-0.77g, -6.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca84.0mg (-2.00mg, -2.33%)
Iron, Fe2.84mg (=)
Potassium, K253.0mg (-31.00mg, -10.92%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.05g (-0.18g, -14.63%)
Thiamin0.0mg
Riboflavin0.143mg
Niacin4.211mg
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Degerminated Yellow Corn Meal, Wheat Bran, Salt, Honey, Wheat Flour, Invert Sugar, Yeast, Corn Syrup, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Wheat Starch, Monoglycerides, Guar Gum, Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid (dough Conditioner), Silicon Dioxide, L Cysteine, Soy Flour, Calcium Sulfate, Calcium Peroxide, Dibasic Ammonium Phosphate, Hydrogenated Soybean Oil, Azodicarbonamide, Dicalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.70
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-29.00kcal, -11.74%)
Total Fat5.26g (+3.41g, +184.32%)
Saturated Fat 3.01g (+3.01g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 444.0mg (-13.00mg, -2.84%)
Total Carbohydrates 29.32g (-22.53g, -43.45%)
Dietary Fiber 2.3g (-6.30g, -73.26%)
Sugars 2.26g (-0.21g, -8.50%)
Sugars, added N/A
Protein 10.53g (-1.82g, -14.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-12.00mg, -13.95%)
Iron, Fe1.5mg (-1.34mg, -47.18%)
Potassium, K286.0mg (+2.00mg, +0.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: (soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Brewer's Yeast, Malted Wheat Flour ) Topping: Tomato Sauce (tomato Puree, Water, Olive Oil, Salt, Sugar, Oregano, Basil), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Starter Cultures, Rennet, Acidity Regulator: Citric Acid), Cherry Tomatoes, Hard Grating Cheese (milk, Salt, Rennet), Arugula
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.36
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-36.00kcal, -14.57%)
Total Fat4.51g (+2.66g, +143.78%)
Saturated Fat 2.26g (+2.26g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 444.0mg (-13.00mg, -2.84%)
Total Carbohydrates 30.83g (-21.02g, -40.54%)
Dietary Fiber 2.3g (-6.30g, -73.26%)
Sugars 2.26g (-0.21g, -8.50%)
Sugars, added N/A
Protein 9.77g (-2.58g, -20.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-13.00mg, -15.12%)
Iron, Fe1.5mg (-1.34mg, -47.18%)
Potassium, K293.0mg (+9.00mg, +3.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Brewer's Yeast, Malted Wheat Flour Topping: Tomato Sauce (tomato Puree, Water, Olive Oil, Salt, Sugar, Oregano, Basil), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Starter Cultures, Rennet, Acidity Regulator: Citric Acid), Sliced Tomatoes (cherry Tomatoes, Sunflower Seed Oil, Parsley, Garlic, Salt), Sliced Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Starter Cultures, Rennet, Acidity Regulator: Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.24
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-14.00kcal, -5.67%)
Total Fat3.49g (+1.64g, +88.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-15.00mg, -3.28%)
Total Carbohydrates 46.51g (-5.34g, -10.30%)
Dietary Fiber 7.0g (-1.60g, -18.60%)
Sugars 4.65g (+2.18g, +88.26%)
Sugars, added N/A
Protein 9.3g (-3.05g, -24.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-42.00mg, -48.84%)
Iron, Fe2.33mg (-0.51mg, -17.96%)
Potassium, K263.0mg (-21.00mg, -7.39%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (-0.07g, -5.69%)
Ingredients
Whole Wheat Flour, Water, Yeast, Vital Wheat Gluten, Sugar, Contains 2% Or Less Of Each Of The Following: Malted Barley Flour, Wheat Bran, Molasses, Salt, Vegetable Oil (canola And Or Soy), Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.77
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-23.00kcal, -9.31%)
Total Fat10.59g (+8.74g, +472.43%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+14.00mg, +3.06%)
Total Carbohydrates 25.88g (-25.97g, -50.09%)
Dietary Fiber 4.7g (-3.90g, -45.35%)
Sugars 2.35g (-0.12g, -4.86%)
Sugars, added N/A
Protein 5.88g (-6.47g, -52.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-33.00mg, -38.37%)
Iron, Fe1.41mg (-1.43mg, -50.35%)
Potassium, K294.0mg (+10.00mg, +3.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Jackfruit, Water, Rice Flour, Soy Flour, Corn Starch, Canola Oil, Less Than 2% Of: Garlic Powder, Onion Powder, Natural Flavor, Pea Protein, Rice Starch, Salt, Methylcellulose (plant Fiber), Baker's Yeast, Sugar, Spices, Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Sunflower Oil, Dextrose, Paprika Extract, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.70
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-8.00kcal, -3.24%)
Total Fat9.86g (+8.01g, +432.97%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (-6.00mg, -1.31%)
Total Carbohydrates 28.17g (-23.68g, -45.67%)
Dietary Fiber 4.2g (-4.40g, -51.16%)
Sugars 2.82g (+0.35g, +14.17%)
Sugars, added N/A
Protein 12.68g (+0.33g, +2.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-44.00mg, -51.16%)
Iron, Fe1.83mg (-1.01mg, -35.56%)
Potassium, K268.0mg (-16.00mg, -5.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Flour, Vegetable Oil (corn, Canola And Or Sunflower Oil), Soy Flour, Soy Protein Isolate Contains 2% Or Less Of Wheat Starch, Yellow Corn Flour, Wheat Gluten, Methylcellulose, Yeast Extract, Sugar, Potato Starch, Cornstarch, Dextrose, Salt, Spices, Natural Flavors, Onion Powder, Yeast, Paprika (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Potassium Chloride, Glutamic Acid, Garlic Powder, Citric Acid, Xanthan Gum, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.34
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-9.00kcal, -3.64%)
Total Fat7.78g (+5.93g, +320.54%)
Saturated Fat 3.5g (+3.50g)
Trans Fat 0.08g (+0.08g)
Cholesterol 2.0mg (+2.00mg)
Sodium 440.0mg (-17.00mg, -3.72%)
Total Carbohydrates 36.77g (-15.08g, -29.08%)
Dietary Fiber 1.6g (-7.00g, -81.40%)
Sugars 3.63g (+1.16g, +46.96%)
Sugars, added N/A
Protein 6.17g (-6.18g, -50.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-8.00mg, -9.30%)
Iron, Fe2.29mg (-0.55mg, -19.37%)
Potassium, K237.0mg (-47.00mg, -16.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean, And Or Canola Oil], Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Imitation Mozzarella Cheese (water, Rennet Casein, Palm Oil, Modified Food Starch, Canola Oil, Sodium Citrate, Salt, Sodium Phosphate, Lactic Acid, Potassium Chloride, Non Fat Dry Milk, Titanium Dioxide [artificial Color], Potassium Sorbate [preservative]), Vegetable Oil (palm, Soybean, High Oleic Soybean, And Or Canola Oil) Contains Less Than 2% Of: Sugar, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Modified Food Starch, Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Salt, Modified Whey, Defatted Soy Flour, Spice, Methylcellulose, Onion Powder, Potassium Sorbate, Dextrose, Tbhq (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.34
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-9.00kcal, -3.64%)
Total Fat7.78g (+5.93g, +320.54%)
Saturated Fat 3.5g (+3.50g)
Trans Fat 0.08g (+0.08g)
Cholesterol 2.0mg (+2.00mg)
Sodium 440.0mg (-17.00mg, -3.72%)
Total Carbohydrates 36.77g (-15.08g, -29.08%)
Dietary Fiber 1.6g (-7.00g, -81.40%)
Sugars 3.63g (+1.16g, +46.96%)
Sugars, added N/A
Protein 6.17g (-6.18g, -50.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-8.00mg, -9.30%)
Iron, Fe2.29mg (-0.55mg, -19.37%)
Potassium, K237.0mg (-47.00mg, -16.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean, And Or Canola Oil], Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Imitation Mozzarella Cheese (water, Rennet Casein, Palm Oil, Modified Food Starch, Canola Oil, Sodium Citrate, Salt, Sodium Phosphate, Lactic Acid, Potassium Chloride, Non Fat Dry Milk, Titanium Dioxide [artificial Color], Potassium Sorbate [preservative]), Vegetable Oil (palm, Soybean, High Oleic Soybean, And Or Canola Oil) Contains Less Than 2% Of: Sugar, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Modified Food Starch, Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Salt, Modified Whey, Defatted Soy Flour, Spice, Methylcellulose, Onion Powder, Potassium Sorbate, Dextrose, Tbhq (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.54
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+3.00kcal, +1.21%)
Total Fat21.43g (+19.58g, +1058.38%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-11.00mg, -2.41%)
Total Carbohydrates 14.29g (-37.56g, -72.44%)
Dietary Fiber 3.6g (-5.00g, -58.14%)
Sugars 0.0g (-2.47g, -100.00%)
Sugars, added N/A
Protein 7.14g (-5.21g, -42.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-15.00mg, -17.44%)
Iron, Fe1.29mg (-1.55mg, -54.58%)
Potassium, K250.0mg (-34.00mg, -11.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Steamed Chickpeas (chickpeas, Water), Sesame Tahini (ground Sesame), Sunflower Oil, Za'atar (salt, Thyme, Oregano, Marjoram, Sumac, Sesame Seeds), Extra Virgin Olive Oil, Sea Salt, Garlic, Citric Acid, Cumin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.19
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+3.00kcal, +1.21%)
Total Fat13.33g (+11.48g, +620.54%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+42.00mg)
Sodium 450.0mg (-7.00mg, -1.53%)
Total Carbohydrates 28.33g (-23.52g, -45.36%)
Dietary Fiber 1.7g (-6.90g, -80.23%)
Sugars 13.33g (+10.86g, +439.68%)
Sugars, added N/A
Protein 5.0g (-7.35g, -59.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-3.00mg, -3.49%)
Iron, Fe1.67mg (-1.17mg, -41.20%)
Potassium, K300.0mg (+16.00mg, +5.63%)
Vitamin D, IU20.0IU (+20.00IU)
Ingredients
Chocolate Ice Cream: Milk, Cream, Sugar, Water, Cocoa (processed With Alkali), Corn Syrup Solids, Whey, Nonfat Dry Milk, Buttermilk Powder, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose, Polysorbate 80 Cupcake: Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil With Dimethylpolysiloxane), Liquid Whole Egg, Cocoa (processed With Alkali), Whey, Corn Starch Modified, Sodium Bicarbonate, Salt, Sodium Aluminum Phosphate, Corn Starch, Canola Oil, Sodium Carboxymethyl Cellulose, Natural Flavors White Chocolate Curl: Sugar, Cocoa Butter, Dry Whole Milk, Lactose, Soy Lecithin, Natural Vanilla Flavor ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.51
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+3.00kcal, +1.21%)
Total Fat4.69g (+2.84g, +153.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-19.00mg, -4.16%)
Total Carbohydrates 46.88g (-4.97g, -9.59%)
Dietary Fiber 6.2g (-2.40g, -27.91%)
Sugars 9.38g (+6.91g, +279.76%)
Sugars, added N/A
Protein 12.5g (+0.15g, +1.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-27.00mg, -31.40%)
Iron, Fe3.12mg (+0.28mg, +9.86%)
Potassium, K234.0mg (-50.00mg, -17.61%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.56g (+0.33g, +26.83%)
Ingredients
Whole Wheat Flour, Water, Vital Wheat Gluten, Honey, Sugar, Contains 2% Or Less Of Each Of The Following: Molasses, Butter (milk), Salt, Yeast, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Vegetable Oil (canola And Or Soy), Calcium Sulfate, Enzymes, Calcium Propionate, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.96
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-35.00kcal, -14.17%)
Total Fat4.12g (+2.27g, +122.70%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+2.00mg, +0.44%)
Total Carbohydrates 32.94g (-18.91g, -36.47%)
Dietary Fiber 2.4g (-6.20g, -72.09%)
Sugars 4.71g (+2.24g, +90.69%)
Sugars, added N/A
Protein 10.59g (-1.76g, -14.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-39.00mg, -45.35%)
Iron, Fe1.41mg (-1.43mg, -50.35%)
Potassium, K259.0mg (-25.00mg, -8.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic White Wheat Flour, Water, Organic Tofu (water, Organic Soybeans, Less Than 2% Of Magnesium Chloride, Calcium Sulfate), Organic Yellow Onion, Organic Soy Flour, Organic Brown Sugar (organic Raw Cane Sugar, Organic Molasses), Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol), Contains 2% Or Less Of: Organic Sesame Oil, Organic Carrots, Organic Crushed Garlic, Organic Green Onion, Organic Canola Oil, Organic Roast Beef Flavor [organic Maltodextrin, Organic Tamari Soy Sauce (organic Soybeans, Salt), Salt, Organic Yeast Extract, Natural Flavor], Organic Garlic Powder, Sea Salt, Organic Potato Starch, Organic Breadcrumbs (organic Wheat Flour, Organic Palm Oil, Sea Salt, Yeast), Organic Onion Powder, Organic Cultured Dextrose (organic Cultured Dextrose, Organic Maltodextrin), Smoked Sea Salt, Organic Tamari Powder [organic Tamari Soy Sauce (organic Soybeans, Salt), Organic Maltodextrin, And Salt], Organic Black Pepper, Organic Crushed Chili Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.78
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-28.00kcal, -11.34%)
Total Fat3.12g (+1.27g, +68.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-35.00mg, -7.66%)
Total Carbohydrates 40.62g (-11.23g, -21.66%)
Dietary Fiber 6.2g (-2.40g, -27.91%)
Sugars 6.25g (+3.78g, +153.04%)
Sugars, added N/A
Protein 12.5g (+0.15g, +1.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-24.00mg, -27.91%)
Iron, Fe3.12mg (+0.28mg, +9.86%)
Potassium, K250.0mg (-34.00mg, -11.97%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Organic Cane Sugar, Organic Molasses, Contains 2 % Or Less Of The Following: Organic Canola Oil, Organic Yeast, Organic Cultured Wheat Flour, Organic Vinegar, Sea Salt, Organic Oat Bran, Organic Wheat Starch, Organic Soy Lecithin, Organic Modified Corn Starch, Natural Flavor, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.40
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+10.00kcal, +4.05%)
Total Fat4.29g (+2.44g, +131.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (=)
Total Carbohydrates 42.86g (-8.99g, -17.34%)
Dietary Fiber 2.9g (-5.70g, -66.28%)
Sugars 8.57g (+6.10g, +246.96%)
Sugars, added N/A
Protein 11.43g (-0.92g, -7.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-26.00mg, -30.23%)
Iron, Fe2.86mg (+0.02mg, +0.70%)
Potassium, K229.0mg (-55.00mg, -19.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Whole Wheat Flour, Unbleached Wheat Flour, Whole Oat Groats, Wheat Gluten, Yeast, Sunflower Seeds, Brown Sugar, Contains 2% Or Less Of The Following: Cracked Wheat, Millet, Fermented Rye Flour, Wheat Bran, Flax Seeds, Molasses, Cultured Wheat Flour, Salt, Canola Oil, Malted Barley Flour, Vinegar, Organic Soy Lecithin, Ascorbic Acid, Enzymes