International Harvest Organic Raw! Go Sprouted Pumpkin Seeds by International Harvest, Inc: Similar Foods

Product:
Organic Raw! Go Sprouted Pumpkin Seeds
Brand:
International Harvest
Maker:
International Harvest, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2651782/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

International Harvest Organic Raw! Go Sprouted Pumpkin Seeds by International Harvest, Inc

All Nutrients Per 100g (3.527 oz)
Calories 537.0kcal
Total Fat46.67g
Saturated Fat 6.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 16.67g
Dietary Fiber 3.3g
Sugars 0.0g
Sugars, added N/A
Protein 26.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca33.0mg
Iron, Fe15.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A60.0ug
Zinc, Zn10.0mg
Ingredients
Organic Pumpkin Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.10
Meijer Rockin' Hot Bar Cajun Seasoned Sesame Sticks, Peanuts, Corn Sticks, Habanero Seasoned Corn Nuggets And Hot Churritos Snack Mix, Rockin' Hot Bar by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-4.00kcal, -0.74%)
Total Fat33.33g (-13.34g, -28.58%)
Saturated Fat 5.0g (-1.67g, -25.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 50.0g (+33.33g, +199.94%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 13.33g (-13.34g, -50.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg (+2.00mg, +100.00%)
Calcium, Ca67.0mg (+34.00mg, +103.03%)
Iron, Fe2.4mg (-12.60mg, -84.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A60.0ug (=)
Ingredients
Hot Cajun Sesame Sticklets [pastry Flour, Unbleached Wheat Flour [wheat Flour, Malted Barley Flour], Water, Canola Oil, Sesame Seeds, Bulgur Wheat, Salt, Cajun Seasoning (salt, Spices Including Chili Pepper And Spice Extractives, Garlic And Onion Powder, Modified Corn Starch, Maltodextrin, Carrageenan, Inosinate And Guanylate)], Cajun Peanuts (peanuts (canola Oil), Cajun Seasoning (salt, Spices Including Chili Pepper And Spice Extractives, Garlic And Onion Powder, Modified Corn Starch, Maltodextrin, Carrageenan, Inosinate And Guanylate)), Habanero Corn Nuggets [corn, Vegetable Oil (contains One Or More Of The Following: Canola Or Safflower Oil), Salt, Dextrose, Onion Powder, Spices, Corn Starch, Garlic Powder, Habanero Powder, Extractives Of Spice (including Paprika And Annatto), Disodium Inosinate And Guanylate], Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [potato Flour, Spices And Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Maltodextrin, Cornstarch Modified, Green Pepper Powder], Salt), Hot Churritos (yellow Corn Masa, Soybean Oil, Hot Sauce Seasoning [maltodextrin, Dextrose, Salt, Spice And Coloring (contains Paprika), Monosodium Glutamate, Citric Acid, Onion Powder, Fd&c Red #40 Lake, Sugar, Garlic Powder, Hot Sauce {aged Cayenne Red Peppers, Vinegar, Salt, Garlic}, Natural Flavoring, Lactic Acid, Cottonseed Oil, Spice And Herb])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.33
Meijer Chili Lime Peanuts, Chili Lime by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+34.00kcal, +6.33%)
Total Fat46.43g (-0.24g, -0.51%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 17.86g (+1.19g, +7.14%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 25.0g (-1.67g, -6.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca71.0mg (+38.00mg, +115.15%)
Iron, Fe5.14mg (-9.86mg, -65.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A64.0ug (+4.00ug, +6.67%)
Ingredients
Peanuts, Seasoning (maltodextrin, Salt, Spices [including Chili Pepper], Dextrose, Corn Syrup Solids, Onion Powder, Citric Acid, Lime Juice Solids, Natural Flavors, Soybean Oil [as A Processing Aid], Disodium Inosinate And Disodium Guanylate, Garlic Powder, Not More Than 2% Silicon Dioxide Added To Prevent Caking), Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.60
Meijer Chili Lime Cashews, Chili Lime by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-1.00kcal, -0.19%)
Total Fat42.86g (-3.81g, -8.16%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-36.00mg, -7.20%)
Total Carbohydrates 32.14g (+15.47g, +92.80%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 17.86g (-8.81g, -33.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca71.0mg (+38.00mg, +115.15%)
Iron, Fe6.43mg (-8.57mg, -57.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A64.0ug (+4.00ug, +6.67%)
Ingredients
Cashews, Seasoning (maltodextrin, Salt, Spices [including Chili Pepper], Dextrose, Corn Syrup Solids, Onion Powder, Citric Acid, Lime Juice Solids, Natural Flavors, Soybean Oil [as A Processing Aid], Disodium Inosinate And Disodium Guanylate, Garlic Powder, Not More Than 2% Silicon Dioxide Added To Prevent Caking), Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.31
American Gourmet Hot & Spicy Mix, Hot & Spicy by Casa Blanca Products

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-4.00kcal, -0.74%)
Total Fat40.0g (-6.67g, -14.29%)
Saturated Fat 3.33g (-3.34g, -50.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 36.67g (+20.00g, +119.98%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 16.67g (-10.00g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca33.0mg (=)
Iron, Fe3.0mg (-12.00mg, -80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Niacin0.0mg
Ingredients
Peanuts, Rice Crackers, Almonds, Corn Nuts, Peas, Ground Chili, Cayenne Pepper, Salt, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.94
Wellsley Farms Roasted Salted Cashews Halves & Pieces, Roasted Salted by

All Nutrients Per 100g (3.527 oz)
Calories 559.0kcal (+22.00kcal, +4.10%)
Total Fat47.06g (+0.39g, +0.84%)
Saturated Fat 8.82g (+2.15g, +32.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 26.47g (+9.80g, +58.79%)
Dietary Fiber 2.9g (-0.40g, -12.12%)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 17.65g (-9.02g, -33.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca59.0mg (+26.00mg, +78.79%)
Iron, Fe5.29mg (-9.71mg, -64.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-60.00ug, -100.00%)
Ingredients
Cashews Roasted In Cottonseed And Or Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.71
Harvested For You, Organic Roasted And Salted Watermelon Seeds by Hello Delicious Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-1.00kcal, -0.19%)
Total Fat46.43g (-0.24g, -0.51%)
Saturated Fat 10.71g (+4.04g, +60.57%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 486.0mg (-14.00mg, -2.80%)
Total Carbohydrates 14.29g (-2.38g, -14.28%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 28.57g (+1.90g, +7.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca71.0mg (+38.00mg, +115.15%)
Iron, Fe7.07mg (-7.93mg, -52.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Watermelon Kernels, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.17
Equal Exchange Roasted Salted Organic Cashews, Roasted Salted by Equal Exchange, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+34.00kcal, +6.33%)
Total Fat46.43g (-0.24g, -0.51%)
Saturated Fat 8.93g (+2.26g, +33.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 32.14g (+15.47g, +92.80%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (-12.38g, -46.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca46.0mg (+13.00mg, +39.39%)
Iron, Fe7.14mg (-7.86mg, -52.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cashews, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.97
Wegmans Youth Mix by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-4.00kcal, -0.74%)
Total Fat40.0g (-6.67g, -14.29%)
Saturated Fat 5.0g (-1.67g, -25.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 33.33g (+16.66g, +99.94%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 13.33g (+13.33g)
Sugars, added N/A
Protein 16.67g (-10.00g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+34.00mg, +103.03%)
Iron, Fe3.6mg (-11.40mg, -76.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Roasted Peanuts (peanuts, Canola And Or Soybean Oil, Salt), Raisins (raisins Sunflower Oil), Roasted Sunflower Seeds (sunflower Seeds, Canola And Or Soybean Oil) Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Coloring [beet Powder Turmeric]), Roasted Almonds (almonds Canola And Or Soybean Oil, Salt) Roasted Cashews (cashews Canola And Or Soybean Oil, Salt), Pumpkin Seed, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.10
Nature Valley Roasted Nut Crunch Bars, Peanut Crunch by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (+6.00kcal, +1.12%)
Total Fat37.14g (-9.53g, -20.42%)
Saturated Fat 4.29g (-2.38g, -35.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+14.00mg, +2.80%)
Total Carbohydrates 40.0g (+23.33g, +139.95%)
Dietary Fiber 5.7g (+2.40g, +72.73%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 17.14g (-9.53g, -35.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca57.0mg (+24.00mg, +72.73%)
Iron, Fe3.09mg (-11.91mg, -79.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Sugar, Sunflower Seeds, Corn Syrup, Yellow Corn Flour, Salt, Corn Oil, Calcium Carbonate Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.77
Southern Home Salted In Shell Sunflower Seeds by Bruno's Supermarkets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+30.00kcal, +5.59%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 5.0g (-1.67g, -25.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 23.33g (+6.66g, +39.95%)
Dietary Fiber 10.0g (+6.70g, +203.03%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 20.0g (-6.67g, -25.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca67.0mg (+34.00mg, +103.03%)
Iron, Fe3.6mg (-11.40mg, -76.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.77
Winn Dixie Sunflower Seeds by Winn Dixie Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+30.00kcal, +5.59%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 5.0g (-1.67g, -25.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 23.33g (+6.66g, +39.95%)
Dietary Fiber 10.0g (+6.70g, +203.03%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 20.0g (-6.67g, -25.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca67.0mg (+34.00mg, +103.03%)
Iron, Fe3.6mg (-11.40mg, -76.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.91
Kings, Roasted Peanuts, Honey, Honey by Kings Super Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-1.00kcal, -0.19%)
Total Fat39.29g (-7.38g, -15.81%)
Saturated Fat 5.36g (-1.31g, -19.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 32.14g (+15.47g, +92.80%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 21.43g (-5.24g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca71.0mg (+38.00mg, +115.15%)
Iron, Fe3.86mg (-11.14mg, -74.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Seasoning (sugar, Salt, Fructose, Honey Solids [refinery Syrup, Honey], Honey, Wheat Starch, Maltodextrin, Corn Syrup Solids, Xanthan Gum), Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.91
Main & Geary Honey Roasted Peanuts, Sweet & Salty Roasted Peanuts by Beverages & More, Inc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-1.00kcal, -0.19%)
Total Fat39.29g (-7.38g, -15.81%)
Saturated Fat 5.36g (-1.31g, -19.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 32.14g (+15.47g, +92.80%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 21.43g (-5.24g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca71.0mg (+38.00mg, +115.15%)
Iron, Fe3.86mg (-11.14mg, -74.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Seasoning (sugar, Salt, Fructose, Honey Solids [refinery Syrup, Honey], Honey, Wheat Starch, Maltodextrin, Corn Syrup Solids, Xanthan Gum), Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.91
Heinen's Honey Roasted Peanuts, Honey Roasted by Rafael Padilla & Cia S En C

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-1.00kcal, -0.19%)
Total Fat39.29g (-7.38g, -15.81%)
Saturated Fat 5.36g (-1.31g, -19.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 32.14g (+15.47g, +92.80%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 21.43g (-5.24g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca71.0mg (+38.00mg, +115.15%)
Iron, Fe3.86mg (-11.14mg, -74.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Peanuts, Seasoning (sugar, Salt, Fructose, Honey Solids [refinery Syrup, Honey], Honey, Wheat Starch, Maltodextrin, Corn Syrup Solids, Xanthan Gum), Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.91
Dorothy Lane Honey Roasted Extra Large Peanuts by Trophy Nut Co

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-1.00kcal, -0.19%)
Total Fat39.29g (-7.38g, -15.81%)
Saturated Fat 5.36g (-1.31g, -19.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 32.14g (+15.47g, +92.80%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 21.43g (-5.24g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca71.0mg (+38.00mg, +115.15%)
Iron, Fe3.86mg (-11.14mg, -74.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Seasoning (sugar, Fructose, Salt, Honey Solids [refinery Syrup, Honey], Honey, Wheat Starch), Maltodextrin, Corn Syrup Solids, Xanthan Gum, Peanut Oil