Southern Home Salted In Shell Sunflower Seeds by Bruno's Supermarkets, Inc: Similar Foods

Product:
Salted In Shell Sunflower Seeds
Brand:
Southern Home
Maker:
Bruno's Supermarkets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2074495/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal
Total Fat50.0g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 23.33g
Dietary Fiber 10.0g
Sugars 3.33g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 23.33g (=)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.81
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 8.33g (+3.33g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 30.0g (+6.67g, +28.59%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe6.0mg (+2.40mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Canola And Or Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.81
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 8.33g (+3.33g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 30.0g (+6.67g, +28.59%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe6.0mg (+2.40mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Canola And Or Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.81
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 8.33g (+3.33g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 30.0g (+6.67g, +28.59%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe6.0mg (+2.40mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Canola And Or Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.81
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 8.33g (+3.33g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 30.0g (+6.67g, +28.59%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe6.0mg (+2.40mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Canola And Or Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.89
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 8.93g (+3.93g, +78.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 28.57g (+5.24g, +22.46%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe6.43mg (+2.83mg, +78.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Canola And Or Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.89
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 8.93g (+3.93g, +78.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 28.57g (+5.24g, +22.46%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe6.43mg (+2.83mg, +78.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Canola And Or Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.05
All Nutrients Per 100g (3.527 oz)
Calories 559.0kcal (-8.00kcal, -1.41%)
Total Fat47.06g (-2.94g, -5.88%)
Saturated Fat 8.82g (+3.82g, +76.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 26.47g (+3.14g, +13.46%)
Dietary Fiber 2.9g (-7.10g, -71.00%)
Sugars 5.88g (+2.55g, +76.58%)
Sugars, added N/A
Protein 17.65g (-2.35g, -11.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-8.00mg, -11.94%)
Iron, Fe5.29mg (+1.69mg, +46.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cashews Roasted In Cottonseed And Or Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.82
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 21.43g (-1.90g, -8.14%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Peanuts, Seasoning (sugar, Maltodextrin, Salt, Hot Sauce [cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder], Garlic Powder, Vinegar, Spice, Extractives Of Paprika And Annatto, Spice Extractive, Contains 2% Or Less Of: Tricalcium Phosphate Added To Prevent Caking), Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.38
All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (+9.00kcal, +1.59%)
Total Fat48.48g (-1.52g, -3.04%)
Saturated Fat 9.09g (+4.09g, +81.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 515.0mg (+15.00mg, +3.00%)
Total Carbohydrates 27.27g (+3.94g, +16.89%)
Dietary Fiber 3.0g (-7.00g, -70.00%)
Sugars 6.06g (+2.73g, +81.98%)
Sugars, added N/A
Protein 15.15g (-4.85g, -24.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-6.00mg, -8.96%)
Iron, Fe4.36mg (+0.76mg, +21.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.38
All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (+9.00kcal, +1.59%)
Total Fat48.48g (-1.52g, -3.04%)
Saturated Fat 9.09g (+4.09g, +81.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 515.0mg (+15.00mg, +3.00%)
Total Carbohydrates 27.27g (+3.94g, +16.89%)
Dietary Fiber 3.0g (-7.00g, -70.00%)
Sugars 6.06g (+2.73g, +81.98%)
Sugars, added N/A
Protein 15.15g (-4.85g, -24.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-6.00mg, -8.96%)
Iron, Fe4.36mg (+0.76mg, +21.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.71
All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal (-11.00kcal, -1.94%)
Total Fat48.15g (-1.85g, -3.70%)
Saturated Fat 7.41g (+2.41g, +48.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (+19.00mg, +3.80%)
Total Carbohydrates 18.52g (-4.81g, -20.62%)
Dietary Fiber 7.4g (-2.60g, -26.00%)
Sugars 3.7g (+0.37g, +11.11%)
Sugars, added N/A
Protein 25.93g (+5.93g, +29.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (+7.00mg, +10.45%)
Iron, Fe1.33mg (-2.27mg, -63.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.71
All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal (-11.00kcal, -1.94%)
Total Fat48.15g (-1.85g, -3.70%)
Saturated Fat 7.41g (+2.41g, +48.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (+19.00mg, +3.80%)
Total Carbohydrates 18.52g (-4.81g, -20.62%)
Dietary Fiber 7.4g (-2.60g, -26.00%)
Sugars 3.7g (+0.37g, +11.11%)
Sugars, added N/A
Protein 25.93g (+5.93g, +29.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (+7.00mg, +10.45%)
Iron, Fe1.33mg (-2.27mg, -63.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanut, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.47
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 8.93g (+3.93g, +78.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 32.14g (+8.81g, +37.76%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 14.29g (-5.71g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca46.0mg (-21.00mg, -31.34%)
Iron, Fe7.14mg (+3.54mg, +98.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cashews, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.34
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-5.00kcal, -0.88%)
Total Fat50.0g (=)
Saturated Fat 7.81g (+2.81g, +56.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 15.62g (-7.71g, -33.05%)
Dietary Fiber 9.4g (-0.60g, -6.00%)
Sugars 3.12g (-0.21g, -6.31%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+24.00mg, +35.82%)
Iron, Fe3.12mg (-0.48mg, -13.33%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Peanuts, Contains 2% Or Less Of: Vegetable Monoglycerides (from Palm Oil), Salt