Nature Valley Roasted Nut Crunch Bars, Peanut Crunch by General Mills Sales Inc: Similar Foods

Product:
Nature Valley Roasted Nut Crunch Bars, Peanut Crunch
Brand:
N/A
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/758542/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal
Total Fat37.14g
Saturated Fat 4.29g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 514.0mg
Total Carbohydrates 40.0g
Dietary Fiber 5.7g
Sugars 20.0g
Sugars, added N/A
Protein 17.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg
Iron, Fe3.09mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Sugar, Sunflower Seeds, Corn Syrup, Yellow Corn Flour, Salt, Corn Oil, Calcium Carbonate Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.87
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-7.00kcal, -1.29%)
Total Fat35.71g (-1.43g, -3.85%)
Saturated Fat 7.14g (+2.85g, +66.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-14.00mg, -2.72%)
Total Carbohydrates 42.86g (+2.86g, +7.15%)
Dietary Fiber 3.6g (-2.10g, -36.84%)
Sugars 21.43g (+1.43g, +7.15%)
Sugars, added N/A
Protein 14.29g (-2.85g, -16.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe5.14mg (+2.05mg, +66.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Cashews, Seasoning (sugar, Salt, Fructose, Honey Solids [refinery Syrup, Honey], Honey, Wheat Starch, Maltodextrin, Corn Syrup Solids, Xanthan Gum), Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.25
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-10.00kcal, -1.84%)
Total Fat40.0g (+2.86g, +7.70%)
Saturated Fat 5.0g (+0.71g, +16.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-14.00mg, -2.72%)
Total Carbohydrates 33.33g (-6.67g, -16.67%)
Dietary Fiber 6.7g (+1.00g, +17.54%)
Sugars 13.33g (-6.67g, -33.35%)
Sugars, added N/A
Protein 16.67g (-0.47g, -2.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+10.00mg, +17.54%)
Iron, Fe3.6mg (+0.51mg, +16.50%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Roasted Peanuts (peanuts, Canola And Or Soybean Oil, Salt), Raisins (raisins Sunflower Oil), Roasted Sunflower Seeds (sunflower Seeds, Canola And Or Soybean Oil) Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Coloring [beet Powder Turmeric]), Roasted Almonds (almonds Canola And Or Soybean Oil, Salt) Roasted Cashews (cashews Canola And Or Soybean Oil, Salt), Pumpkin Seed, Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.06
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-7.00kcal, -1.29%)
Total Fat39.29g (+2.15g, +5.79%)
Saturated Fat 5.36g (+1.07g, +24.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-14.00mg, -2.72%)
Total Carbohydrates 32.14g (-7.86g, -19.65%)
Dietary Fiber 7.1g (+1.40g, +24.56%)
Sugars 21.43g (+1.43g, +7.15%)
Sugars, added N/A
Protein 21.43g (+4.29g, +25.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe3.86mg (+0.77mg, +24.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Seasoning (sugar, Salt, Fructose, Honey Solids [refinery Syrup, Honey], Honey, Wheat Starch, Maltodextrin, Corn Syrup Solids, Xanthan Gum), Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.06
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-7.00kcal, -1.29%)
Total Fat39.29g (+2.15g, +5.79%)
Saturated Fat 5.36g (+1.07g, +24.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-14.00mg, -2.72%)
Total Carbohydrates 32.14g (-7.86g, -19.65%)
Dietary Fiber 7.1g (+1.40g, +24.56%)
Sugars 21.43g (+1.43g, +7.15%)
Sugars, added N/A
Protein 21.43g (+4.29g, +25.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe3.86mg (+0.77mg, +24.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Peanuts, Seasoning (sugar, Salt, Fructose, Honey Solids [refinery Syrup, Honey], Honey, Wheat Starch, Maltodextrin, Corn Syrup Solids, Xanthan Gum), Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.06
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-7.00kcal, -1.29%)
Total Fat39.29g (+2.15g, +5.79%)
Saturated Fat 5.36g (+1.07g, +24.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-14.00mg, -2.72%)
Total Carbohydrates 32.14g (-7.86g, -19.65%)
Dietary Fiber 7.1g (+1.40g, +24.56%)
Sugars 21.43g (+1.43g, +7.15%)
Sugars, added N/A
Protein 21.43g (+4.29g, +25.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe3.86mg (+0.77mg, +24.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Seasoning (sugar, Salt, Fructose, Honey Solids [refinery Syrup, Honey], Honey, Wheat Starch, Maltodextrin, Corn Syrup Solids, Xanthan Gum), Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.06
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-7.00kcal, -1.29%)
Total Fat39.29g (+2.15g, +5.79%)
Saturated Fat 5.36g (+1.07g, +24.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-14.00mg, -2.72%)
Total Carbohydrates 32.14g (-7.86g, -19.65%)
Dietary Fiber 7.1g (+1.40g, +24.56%)
Sugars 21.43g (+1.43g, +7.15%)
Sugars, added N/A
Protein 21.43g (+4.29g, +25.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe3.86mg (+0.77mg, +24.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Seasoning (sugar, Fructose, Salt, Honey Solids [refinery Syrup, Honey], Honey, Wheat Starch), Maltodextrin, Corn Syrup Solids, Xanthan Gum, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.45
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-7.00kcal, -1.29%)
Total Fat39.29g (+2.15g, +5.79%)
Saturated Fat 5.36g (+1.07g, +24.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-14.00mg, -2.72%)
Total Carbohydrates 32.14g (-7.86g, -19.65%)
Dietary Fiber 7.1g (+1.40g, +24.56%)
Sugars 21.43g (+1.43g, +7.15%)
Sugars, added N/A
Protein 21.43g (+4.29g, +25.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe3.86mg (+0.77mg, +24.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Copper, Cu1.071mg
Niacin10.714mg
Ingredients
Peanuts, Seasoning (sugar, Salt, Fructose, Honey Solids [refinery Syrup, Honey], Honey, Wheat Starch, Maltodextrin, Corn Syrup Solids, Xanthan Gum), Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.84
All Nutrients Per 100g (3.527 oz)
Calories 538.0kcal (-5.00kcal, -0.92%)
Total Fat34.62g (-2.52g, -6.79%)
Saturated Fat 9.62g (+5.33g, +124.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (+5.00mg, +0.97%)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 3.8g (-1.90g, -33.33%)
Sugars 26.92g (+6.92g, +34.60%)
Sugars, added N/A
Protein 11.54g (-5.60g, -32.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (+20.00mg, +35.09%)
Iron, Fe2.77mg (-0.32mg, -10.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate Candies (milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (an Emulsifier), Vanilla), Sugar, Artificial Color (fd&c Blue No 1, Blue No 1 Lake, Blue No 2 Lake, Yellow No 5, Yellow No 5 Lake, Yellow No 6, Yellow No 6 Lake, Red No 40, Red No 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, Caramel), Corn Syrup, Wax, Dextrin), Honey Roasted Sesame Sticks [ Unbleached Wheat Flour (malted Barley Flour Added As An Enzyme Additive), Soybean Oil, Sesame Seeds, Honey Coating (sucralose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Beet Powder (color), Turmeric (color)], Cashews, Almonds, Vegetable Oil (canola, Sunflower And Or Soybean), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (-12.00kcal, -2.21%)
Total Fat37.5g (+0.36g, +0.97%)
Saturated Fat 6.25g (+1.96g, +45.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 531.0mg (+17.00mg, +3.31%)
Total Carbohydrates 46.88g (+6.88g, +17.20%)
Dietary Fiber 6.2g (+0.50g, +8.77%)
Sugars 3.12g (-16.88g, -84.40%)
Sugars, added N/A
Protein 15.62g (-1.52g, -8.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+5.00mg, +8.77%)
Iron, Fe2.25mg (-0.84mg, -27.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spicy Peanuts (peanuts, Peanut Oil And Or Cottonseed Oil, Salt, Spices, Paprika, Dextrose, Onion And Garlic Extractive With No Greater Than 2% Silicon Dioxide And Or Soybean Oil [to Prevent Caking]), Corn Nuggets (corn, High Oleic Oil [contains One Or More Of The Following: Canola Or Safflower Oil], Salt), Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [maltodextrin, Salt, Spices, Herbs, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Green Pepper Powder, Cornstarch Modified]), Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.52
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-10.00kcal, -1.84%)
Total Fat33.33g (-3.81g, -10.26%)
Saturated Fat 6.67g (+2.38g, +55.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+19.00mg, +3.70%)
Total Carbohydrates 46.67g (+6.67g, +16.67%)
Dietary Fiber 3.3g (-2.40g, -42.11%)
Sugars 30.0g (+10.00g, +50.00%)
Sugars, added N/A
Protein 13.33g (-3.81g, -22.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca67.0mg (+10.00mg, +17.54%)
Iron, Fe1.2mg (-1.89mg, -61.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Unbleached Wheat Flour, Sugar, Apples, Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Honey, Peanut Oil, Canola Oil, Cottonseed Oil, Cinnamon, High Oleic Canola Oil, Corn Syrup, Citric Acid, Ascorbic Acid (vitamin C), Sucrose, Malted Barley Flour, Wheat Starch, Maltodextrin, Natural Flavor, Xanthan Gum, Turmeric And Beet Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.18
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-10.00kcal, -1.84%)
Total Fat30.0g (-7.14g, -19.22%)
Saturated Fat 8.33g (+4.04g, +94.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-14.00mg, -2.72%)
Total Carbohydrates 53.33g (+13.33g, +33.33%)
Dietary Fiber 6.7g (+1.00g, +17.54%)
Sugars 23.33g (+3.33g, +16.65%)
Sugars, added N/A
Protein 13.33g (-3.81g, -22.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+10.00mg, +17.54%)
Iron, Fe4.8mg (+1.71mg, +55.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated11.67g
Fatty acids, total polyunsaturated6.67g
Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Vanilla), Pistachios, Popcorn, Tapioca Syrup, Brown Rice Syrup, Pumpkin Seed Kernels, Sugar, Expeller Pressed Sunflower Oil, Sea Salt, Ground Bourbon Vanilla Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.24
All Nutrients Per 100g (3.527 oz)
Calories 552.0kcal (+9.00kcal, +1.66%)
Total Fat34.48g (-2.66g, -7.16%)
Saturated Fat 12.07g (+7.78g, +181.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 517.0mg (+3.00mg, +0.58%)
Total Carbohydrates 55.17g (+15.17g, +37.92%)
Dietary Fiber 3.4g (-2.30g, -40.35%)
Sugars 34.48g (+14.48g, +72.40%)
Sugars, added N/A
Protein 6.9g (-10.24g, -59.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (+12.00mg, +21.05%)
Iron, Fe1.24mg (-1.85mg, -59.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salted Caramel Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Salt, Artificial Color [yellow Lake 6, Yellow Lake 5, Blue Lake 2], Soy Lecithin, Natural Flavor), Pecans, Popcorn, Brown Rice Syrup, Tapioca Syrup, Sugar, Expeller Pressed Sunflower Oil, Contains Less Than 2% Of The Following: Sea Salt, Natural And Artificial Flavors, Propylene Glycol, Caramel Color, Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.19
All Nutrients Per 100g (3.527 oz)
Calories 535.0kcal (-8.00kcal, -1.47%)
Total Fat34.88g (-2.26g, -6.09%)
Saturated Fat 18.6g (+14.31g, +333.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (-2.00mg, -0.39%)
Total Carbohydrates 46.51g (+6.51g, +16.27%)
Dietary Fiber 7.0g (+1.30g, +22.81%)
Sugars 39.53g (+19.53g, +97.65%)
Sugars, added N/A
Protein 6.98g (-10.16g, -59.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-10.00mg, -17.54%)
Iron, Fe0.84mg (-2.25mg, -72.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], And Natural Vanilla Extract), Roasted Almond Bits, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.50
All Nutrients Per 100g (3.527 oz)
Calories 559.0kcal (+16.00kcal, +2.95%)
Total Fat47.06g (+9.92g, +26.71%)
Saturated Fat 8.82g (+4.53g, +105.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (+15.00mg, +2.92%)
Total Carbohydrates 29.41g (-10.59g, -26.48%)
Dietary Fiber 2.9g (-2.80g, -49.12%)
Sugars 5.88g (-14.12g, -70.60%)
Sugars, added N/A
Protein 14.71g (-2.43g, -14.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+2.00mg, +3.51%)
Iron, Fe4.24mg (+1.15mg, +37.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.50
All Nutrients Per 100g (3.527 oz)
Calories 559.0kcal (+16.00kcal, +2.95%)
Total Fat47.06g (+9.92g, +26.71%)
Saturated Fat 8.82g (+4.53g, +105.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (+15.00mg, +2.92%)
Total Carbohydrates 29.41g (-10.59g, -26.48%)
Dietary Fiber 2.9g (-2.80g, -49.12%)
Sugars 5.88g (-14.12g, -70.60%)
Sugars, added N/A
Protein 14.71g (-2.43g, -14.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+2.00mg, +3.51%)
Iron, Fe4.24mg (+1.15mg, +37.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Peanut Oil, Salt