Renewal Mill Organic Pure Okara Flour by Renewal Mill, Pbc: Similar Foods

Product:
Organic Pure Okara Flour
Brand:
Renewal Mill
Maker:
Renewal Mill, Pbc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2669484/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Renewal Mill Organic Pure Okara Flour by Renewal Mill, Pbc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat5.71g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 71.0mg
Total Carbohydrates 65.71g
Dietary Fiber 57.1g
Sugars 0.0g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca457.0mg
Iron, Fe4.0mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Okara
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Renewal Mill Pure Okara Flour by Renewal Mill, Pbc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.71g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (=)
Total Carbohydrates 65.71g (=)
Dietary Fiber 57.1g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca457.0mg (=)
Iron, Fe4.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Organic Okara
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.24
Now Certified Organic Wheat Grass Green Superfood Pure Powder by Now Health Group Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-67.00kcal, -16.75%)
Total Fat0.0g (-5.71g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 95.0mg (+24.00mg, +33.80%)
Total Carbohydrates 57.14g (-8.57g, -13.04%)
Dietary Fiber 38.1g (-19.00g, -33.27%)
Sugars 9.52g (+9.52g)
Sugars, added N/A
Protein 19.05g (-0.95g, -4.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca429.0mg (-28.00mg, -6.13%)
Iron, Fe22.86mg (+18.86mg, +471.50%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Grass Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.85
Slimfast Cookies & Creme Delights Snack Cups, Cookies & Creme by Ksf Acquisition Corporation

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+50.00kcal, +12.50%)
Total Fat35.0g (+29.29g, +512.96%)
Saturated Fat 22.5g (+22.50g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 100.0mg (+29.00mg, +40.85%)
Total Carbohydrates 50.0g (-15.71g, -23.91%)
Dietary Fiber 20.0g (-37.10g, -64.97%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 5.0g (-15.00g, -75.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca475.0mg (+18.00mg, +3.94%)
Iron, Fe0.0mg (-4.00mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols10.0g
Ingredients
White Chocolate Flavored Coating (cocoa Butter, Inulin, Whole Milk Powder, Erythritol, Natural Flavor, Steviol Glycosides, Lecithin), Allulose Syrup, Cookie (ground Flaxseed, Palm Oil, Corn Fiber, Milk Protein Isolate, Polydextrose, Whole Wheat Flour, Cocoa [processed With Alkali], Soy Lecithin, Salt, Sodium Bicarbonate), Palm Oil, Soluble Corn Fiber, Gum Arabic, Glycerine, Calcium Carbonate, Natural Flavor, Cocoa Flakes (sodium Alginate, Alkalized Cocoa Powder, Gum Arabic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.24
Quik Tea Turmeric Ginger Instant Chai Tea Latte, Turmeric Ginger by Quikfoods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-4.00kcal, -1.00%)
Total Fat8.33g (+2.62g, +45.88%)
Saturated Fat 4.17g (+4.17g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 38.0mg (-33.00mg, -46.48%)
Total Carbohydrates 80.0g (+14.29g, +21.75%)
Dietary Fiber 0.0g (-57.10g, -100.00%)
Sugars 45.83g (+45.83g)
Sugars, added N/A
Protein 8.33g (-11.67g, -58.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca417.0mg (-40.00mg, -8.75%)
Iron, Fe0.0mg (-4.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Milk Powder, Pure Cane Sugar, Black Tea Extract, Natural Turmeric And Natural Ginger Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.87
Khazana Organic Black Pepper by Slt Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-80.00kcal, -20.00%)
Total Fat3.0g (-2.71g, -47.46%)
Saturated Fat 1.2g (+1.20g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (-41.00mg, -57.75%)
Total Carbohydrates 62.0g (-3.71g, -5.65%)
Dietary Fiber 26.0g (-31.10g, -54.47%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 10.0g (-10.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca431.0mg (-26.00mg, -5.69%)
Iron, Fe27.0mg (+23.00mg, +575.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Black Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.87
Khazana Organic Black Pepper by Slt Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-80.00kcal, -20.00%)
Total Fat3.0g (-2.71g, -47.46%)
Saturated Fat 1.2g (+1.20g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (-41.00mg, -57.75%)
Total Carbohydrates 62.0g (-3.71g, -5.65%)
Dietary Fiber 26.0g (-31.10g, -54.47%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 10.0g (-10.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca431.0mg (-26.00mg, -5.69%)
Iron, Fe27.0mg (+23.00mg, +575.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Black Pepper Whole
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.72
Happy Mama Blueberry + Beet Soft Baked Oat Bars, Blueberry + Beet by Nurture, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-67.00kcal, -16.75%)
Total Fat6.67g (+0.96g, +16.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (-60.00mg, -84.51%)
Total Carbohydrates 66.67g (+0.96g, +1.46%)
Dietary Fiber 15.6g (-41.50g, -72.68%)
Sugars 24.44g (+24.44g)
Sugars, added N/A
Protein 6.67g (-13.33g, -66.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca444.0mg (-13.00mg, -2.84%)
Iron, Fe3.2mg (-0.80mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Rolled Oats, Organic Agave Syrup, Organic Prune Paste, Organic Agave Inulin, Organic Milled Flax Seed, Organic Blueberries (organic Dried Blueberries, Organic Sugar, Organic Sunflower Oil), Organic Whole Grain Crispy Rice (organic Whole Grain Brown Rice Flour, Calcium Carbonate), Vitamin And Mineral Blend (calcium Carbonate, Choline Bitartrate), Organic Vegetable Glycerin, Organic Beet Powder, Organic Vanilla Extract, Baking Powder (organic Grape Juice Concentrate Extracts, Organic Corn Starch, Sodium Bicarbonate (for Leavening)), Dha Algal Oil, Natural Blueberry Flavor, Mixed Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.72
Happy Mama Blueberry + Beet Soft Baked Oat Bars, Blueberry + Beet by Nurture, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-67.00kcal, -16.75%)
Total Fat6.67g (+0.96g, +16.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (-60.00mg, -84.51%)
Total Carbohydrates 66.67g (+0.96g, +1.46%)
Dietary Fiber 15.6g (-41.50g, -72.68%)
Sugars 24.44g (+24.44g)
Sugars, added N/A
Protein 6.67g (-13.33g, -66.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca444.0mg (-13.00mg, -2.84%)
Iron, Fe3.2mg (-0.80mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Organic Gluten Free Rolled Oats, Organic Agave Syrup, Organic Prune Paste, Organic Agave Inulin, Organic Milled Flax Seed, Organic Blueberries (organic Dried Blueberries, Organic Sugar, Organic Sunflower Oil), Organic Whole Grain Crispy Rice (organic Whole Grain Brown Rice Flour, Calcium Carbonate), Vitamin And Mineral Blend (calcium Carbonate, Choline Bitartrate), Organic Vegetable Glycerin, Organic Beet Powder, Organic Vanilla Extract, Baking Powder (organic Grape Juice Concentrate Extracts, Organic Corn Starch, Sodium Bicarbonate (for Leavening)), Dha Algal Oil, Natural Blueberry Flavor, Mixed Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.74
Foxy Organic Flax Seed by Global Juices And Fruits, Llc

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+50.00kcal, +12.50%)
Total Fat40.0g (+34.29g, +600.53%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (-46.00mg, -64.79%)
Total Carbohydrates 35.0g (-30.71g, -46.74%)
Dietary Fiber 30.0g (-27.10g, -47.46%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.0mg
Calcium, Ca400.0mg (-57.00mg, -12.47%)
Iron, Fe5.4mg (+1.40mg, +35.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.29
Divine Organics, Yellow Peruvian Maca by Houstic Enterprises Business Trust

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat1.4g (-4.31g, -75.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-71.00mg, -100.00%)
Total Carbohydrates 80.0g (+14.29g, +21.75%)
Dietary Fiber 20.0g (-37.10g, -64.97%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid24.0mg
Calcium, Ca400.0mg (-57.00mg, -12.47%)
Iron, Fe7.2mg (+3.20mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Yellow Maca Root Powder (lepidium Meyenii)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.30
International Harvest, Go Chia! Black Chia Seeds by International Harvest, Inc

All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+62.00kcal, +15.50%)
Total Fat42.31g (+36.60g, +640.98%)
Saturated Fat 7.69g (+7.69g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-71.00mg, -100.00%)
Total Carbohydrates 42.31g (-23.40g, -35.61%)
Dietary Fiber 42.3g (-14.80g, -25.92%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.08g (+3.08g, +15.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca462.0mg (+5.00mg, +1.09%)
Iron, Fe5.54mg (+1.54mg, +38.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.30
International Harvest Black Chia Seeds by International Harvest, Inc

All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+62.00kcal, +15.50%)
Total Fat42.31g (+36.60g, +640.98%)
Saturated Fat 7.69g (+7.69g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-71.00mg, -100.00%)
Total Carbohydrates 42.31g (-23.40g, -35.61%)
Dietary Fiber 42.3g (-14.80g, -25.92%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.08g (+3.08g, +15.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca462.0mg (+5.00mg, +1.09%)
Iron, Fe5.54mg (+1.54mg, +38.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.40
Walgreens Iced Oatmeal Cookies, Iced Oatmeal by Walgreens Co

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat17.86g (+12.15g, +212.78%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+72.00mg, +101.41%)
Total Carbohydrates 64.29g (-1.42g, -2.16%)
Dietary Fiber 0.0g (-57.10g, -100.00%)
Sugars 28.57g (+28.57g)
Sugars, added N/A
Protein 7.14g (-12.86g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca429.0mg (-28.00mg, -6.13%)
Iron, Fe2.57mg (-1.43mg, -35.75%)
Potassium, K3.0mg (+3.00mg)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.43g
Fatty acids, total polyunsaturated6.86g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Oats, Shortenings (intersterified Soybean Oil), Water, High Fructose Corn Syrup, Invert Sugar, Sodium Bicarbonate, Corn Syrup, Salt, Eggs, Spice Icing: Fondo Sugar Icing, Kosher Fish Gelatin, Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.97
Walgreens Iced Cranberry Oatmeal Cookies, Iced Cranberry Oatmeal by Walgreens Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat16.67g (+10.96g, +191.94%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+62.00mg, +87.32%)
Total Carbohydrates 60.0g (-5.71g, -8.69%)
Dietary Fiber 0.0g (-57.10g, -100.00%)
Sugars 26.67g (+26.67g)
Sugars, added N/A
Protein 6.67g (-13.33g, -66.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca400.0mg (-57.00mg, -12.47%)
Iron, Fe2.4mg (-1.60mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pastry Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Interesterified Soybean Oil Shortening, Quick Oats, Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Water, High Fructose Corn Syrup, Molasses, Baking Soda (sodium Bicarbonate), Salt, Eggs, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.09
Bob's Red Mill, Raw Whole Golden Flaxseeds by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+50.00kcal, +12.50%)
Total Fat40.0g (+34.29g, +600.53%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (-46.00mg, -64.79%)
Total Carbohydrates 35.0g (-30.71g, -46.74%)
Dietary Fiber 30.0g (-27.10g, -47.46%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca400.0mg (-57.00mg, -12.47%)
Iron, Fe5.4mg (+1.40mg, +35.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.5g
Fatty acids, total polyunsaturated30.0g
Ingredients
Whole Flaxseed