Valued Naturals Pine Nuts by International Foodsource: Similar Foods
- Product:
- Pine Nuts
- Brand:
- Valued Naturals
- Maker:
- International Foodsource
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2367473/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal | |
| Total Fat | 70.0g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 13.33g | |
| Dietary Fiber | 3.3g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 5.67mg | |
| Potassium, K | 700.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raw Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (=) | |
| Total Fat | 70.0g (=) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 13.33g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.67mg (=) | |
| Potassium, K | 700.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Raw Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (=) | |
| Total Fat | 70.0g (=) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 13.33g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.67mg (=) | |
| Potassium, K | 700.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Raw Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (=) | |
| Total Fat | 70.0g (=) | |
| Saturated Fat | 3.33g (-1.67g, -33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 13.33g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.67mg (=) | |
| Potassium, K | 700.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raw Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (=) | |
| Total Fat | 70.0g (=) | |
| Saturated Fat | 50.0g (+45.00g, +900.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 13.33g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.67mg (=) | |
| Potassium, K | 700.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Sugars, Total | 3.33g | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (-33.00kcal, -4.71%) | |
| Total Fat | 60.0g (-10.00g, -14.29%) | |
| Saturated Fat | 36.67g (+31.67g, +633.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 26.67g (+13.34g, +100.08%) | |
| Dietary Fiber | 10.0g (+6.70g, +203.03%) | |
| Sugars | 10.0g (+6.67g, +200.30%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.66g, -49.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 9.0mg (+3.33mg, +58.73%) | |
| Potassium, K | 700.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: *organic Cacao Beans, *organic Cocoa Butter, *organic Raw Cane Sugar, *organic Vanilla Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (-33.00kcal, -4.71%) | |
| Total Fat | 23.33g (-46.67g, -66.67%) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 23.33g (+10.00g, +75.02%) | |
| Dietary Fiber | 10.0g (+6.70g, +203.03%) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 6.67mg (+1.00mg, +17.64%) | |
| Potassium, K | 687.0mg (-13.00mg, -1.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 714.0kcal (+14.00kcal, +2.00%) | |
| Total Fat | 78.57g (+8.57g, +12.24%) | |
| Saturated Fat | 35.71g (+30.71g, +614.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+750.00mg) | |
| Total Carbohydrates | 0.0g (-13.33g, -100.00%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-13.33g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-5.67mg, -100.00%) | |
| Potassium, K | 0.0mg (-700.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 21.43g | |
| Fatty acids, total polyunsaturated | 21.43g | |
| Ingredients | ||
|---|---|---|
Vegetable Oil Blend (palm Oil, Soybean Oil, Palm Kernel Oil), Water, Contains Less Than 2% Of Whey Solids, Salt, Natural & Artificial Flavors, Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (a Preservative), Citric Acid, Vitamin A Palmitate Added, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (=) | |
| Total Fat | 66.67g (-3.33g, -4.76%) | |
| Saturated Fat | 3.33g (-1.67g, -33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 10.0g (-3.33g, -24.98%) | |
| Dietary Fiber | 10.0g (+6.70g, +203.03%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+3.34g, +25.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 6.67mg (+1.00mg, +17.64%) | |
| Potassium, K | 633.0mg (-67.00mg, -9.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Shelled Pinenuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 675.0kcal (-25.00kcal, -3.57%) | |
| Total Fat | 42.86g (-27.14g, -38.77%) | |
| Saturated Fat | 7.14g (+2.14g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (+4.00mg) | |
| Total Carbohydrates | 57.14g (+43.81g, +328.66%) | |
| Dietary Fiber | 10.7g (+7.40g, +224.24%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.96g, +7.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.57mg (-2.10mg, -37.04%) | |
| Potassium, K | 643.0mg (-57.00mg, -8.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color)), Shelled Pumpkin Seeds, Almonds, Cashews, Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 733.0kcal (+33.00kcal, +4.71%) | |
| Total Fat | 66.67g (-3.33g, -4.76%) | |
| Saturated Fat | 60.0g (+55.00g, +1100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+33.00mg) | |
| Total Carbohydrates | 26.67g (+13.34g, +100.08%) | |
| Dietary Fiber | 13.3g (+10.00g, +303.03%) | |
| Sugars | 6.67g (+3.34g, +100.30%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.66g, -49.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-5.67mg, -100.00%) | |
| Potassium, K | 733.0mg (+33.00mg, +4.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Coconut, Sodium Metabisulfite (preserves Whiteness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 733.0kcal (+33.00kcal, +4.71%) | |
| Total Fat | 66.67g (-3.33g, -4.76%) | |
| Saturated Fat | 60.0g (+55.00g, +1100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+33.00mg) | |
| Total Carbohydrates | 26.67g (+13.34g, +100.08%) | |
| Dietary Fiber | 13.3g (+10.00g, +303.03%) | |
| Sugars | 6.67g (+3.34g, +100.30%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.66g, -49.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-5.67mg, -100.00%) | |
| Potassium, K | 733.0mg (+33.00mg, +4.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Desiccated Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 650.0kcal (-50.00kcal, -7.14%) | |
| Total Fat | 60.0g (-10.00g, -14.29%) | |
| Saturated Fat | 52.5g (+47.50g, +950.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+25.00mg) | |
| Total Carbohydrates | 32.5g (+19.17g, +143.81%) | |
| Dietary Fiber | 20.0g (+16.70g, +506.06%) | |
| Sugars | 7.5g (+4.17g, +125.23%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-5.83g, -43.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (-3.17mg, -55.91%) | |
| Potassium, K | 725.0mg (+25.00mg, +3.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Desiccated Coconut, Sodium Metabisulfite As Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 650.0kcal (-50.00kcal, -7.14%) | |
| Total Fat | 60.0g (-10.00g, -14.29%) | |
| Saturated Fat | 52.5g (+47.50g, +950.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+25.00mg) | |
| Total Carbohydrates | 32.5g (+19.17g, +143.81%) | |
| Dietary Fiber | 20.0g (+16.70g, +506.06%) | |
| Sugars | 7.5g (+4.17g, +125.23%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-5.83g, -43.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (-3.17mg, -55.91%) | |
| Potassium, K | 725.0mg (+25.00mg, +3.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Desiccated Coconut, Sodium Metabisulfite As Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 650.0kcal (-50.00kcal, -7.14%) | |
| Total Fat | 60.0g (-10.00g, -14.29%) | |
| Saturated Fat | 52.5g (+47.50g, +950.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+25.00mg) | |
| Total Carbohydrates | 32.5g (+19.17g, +143.81%) | |
| Dietary Fiber | 20.0g (+16.70g, +506.06%) | |
| Sugars | 7.5g (+4.17g, +125.23%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-5.83g, -43.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (-3.17mg, -55.91%) | |
| Potassium, K | 725.0mg (+25.00mg, +3.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Desiccated Coconut Sodium Metabisulfite As Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 733.0kcal (+33.00kcal, +4.71%) | |
| Total Fat | 66.67g (-3.33g, -4.76%) | |
| Saturated Fat | 60.0g (+55.00g, +1100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+33.00mg) | |
| Total Carbohydrates | 26.67g (+13.34g, +100.08%) | |
| Dietary Fiber | 13.3g (+10.00g, +303.03%) | |
| Sugars | 6.67g (+3.34g, +100.30%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.66g, -49.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 0.0mg (-5.67mg, -100.00%) | |
| Potassium, K | 733.0mg (+33.00mg, +4.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Coconut | ||