Valued Naturals Unsweetened Shredded Coconut, Unsweetened by International Foodsource: Similar Foods
- Product:
- Unsweetened Shredded Coconut, Unsweetened
- Brand:
- Valued Naturals
- Maker:
- International Foodsource
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2366566/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 650.0kcal | |
| Total Fat | 60.0g | |
| Saturated Fat | 52.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 25.0mg | |
| Total Carbohydrates | 32.5g | |
| Dietary Fiber | 20.0g | |
| Sugars | 7.5g | |
| Sugars, added | N/A | |
| Protein | 7.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 725.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Desiccated Coconut Sodium Metabisulfite As Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 650.0kcal (=) | |
| Total Fat | 60.0g (=) | |
| Saturated Fat | 52.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (=) | |
| Total Carbohydrates | 32.5g (=) | |
| Dietary Fiber | 20.0g (=) | |
| Sugars | 7.5g (=) | |
| Sugars, added | N/A | |
| Protein | 7.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 725.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Desiccated Coconut, Sodium Metabisulfite As Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 650.0kcal (=) | |
| Total Fat | 60.0g (=) | |
| Saturated Fat | 52.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (=) | |
| Total Carbohydrates | 32.5g (=) | |
| Dietary Fiber | 20.0g (=) | |
| Sugars | 7.5g (=) | |
| Sugars, added | N/A | |
| Protein | 7.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 725.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Desiccated Coconut, Sodium Metabisulfite As Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (+17.00kcal, +2.62%) | |
| Total Fat | 66.67g (+6.67g, +11.12%) | |
| Saturated Fat | 60.0g (+7.50g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+8.00mg, +32.00%) | |
| Total Carbohydrates | 20.0g (-12.50g, -38.46%) | |
| Dietary Fiber | 13.3g (-6.70g, -33.50%) | |
| Sugars | 6.67g (-0.83g, -11.07%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.83g, -11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (+0.17mg, +6.80%) | |
| Potassium, K | 733.0mg (+8.00mg, +1.10%) | |
| Vitamin D, IU | 27.0IU (+27.00IU) | |
| Ingredients | ||
|---|---|---|
Organic Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (+17.00kcal, +2.62%) | |
| Total Fat | 66.67g (+6.67g, +11.12%) | |
| Saturated Fat | 63.33g (+10.83g, +20.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+8.00mg, +32.00%) | |
| Total Carbohydrates | 23.33g (-9.17g, -28.22%) | |
| Dietary Fiber | 13.3g (-6.70g, -33.50%) | |
| Sugars | 6.67g (-0.83g, -11.07%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.83g, -11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 2.67mg (+0.17mg, +6.80%) | |
| Potassium, K | 733.0mg (+8.00mg, +1.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (+17.00kcal, +2.62%) | |
| Total Fat | 60.0g (=) | |
| Saturated Fat | 36.67g (-15.83g, -30.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 26.67g (-5.83g, -17.94%) | |
| Dietary Fiber | 10.0g (-10.00g, -50.00%) | |
| Sugars | 10.0g (+2.50g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.83g, -11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 9.0mg (+6.50mg, +260.00%) | |
| Potassium, K | 700.0mg (-25.00mg, -3.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: *organic Cacao Beans, *organic Cocoa Butter, *organic Raw Cane Sugar, *organic Vanilla Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (+17.00kcal, +2.62%) | |
| Total Fat | 60.0g (=) | |
| Saturated Fat | 53.33g (+0.83g, +1.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 26.67g (-5.83g, -17.94%) | |
| Dietary Fiber | 20.0g (=) | |
| Sugars | 6.67g (-0.83g, -11.07%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.83g, -11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 6.67mg (+4.17mg, +166.80%) | |
| Potassium, K | 773.0mg (+48.00mg, +6.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unsulfured Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (+17.00kcal, +2.62%) | |
| Total Fat | 56.67g (-3.33g, -5.55%) | |
| Saturated Fat | 46.67g (-5.83g, -11.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+25.00mg, +100.00%) | |
| Total Carbohydrates | 36.67g (+4.17g, +12.83%) | |
| Dietary Fiber | 10.0g (-10.00g, -50.00%) | |
| Sugars | 20.0g (+12.50g, +166.67%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.83g, -11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+50.00mg) | |
| Iron, Fe | 3.0mg (+0.50mg, +20.00%) | |
| Potassium, K | 740.0mg (+15.00mg, +2.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Pureed Coconut, Organic Coconut Syrup, Organic Palm Shortening, Organic Cocoa Powder, Natural Flavour, Non Gmo Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (+17.00kcal, +2.62%) | |
| Total Fat | 60.0g (=) | |
| Saturated Fat | 60.0g (+7.50g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+8.00mg, +32.00%) | |
| Total Carbohydrates | 26.67g (-5.83g, -17.94%) | |
| Dietary Fiber | 20.0g (=) | |
| Sugars | 6.67g (-0.83g, -11.07%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.83g, -11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | 787.0mg (+62.00mg, +8.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unsulfured Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (+50.00kcal, +7.69%) | |
| Total Fat | 70.0g (+10.00g, +16.67%) | |
| Saturated Fat | 50.0g (-2.50g, -4.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 13.33g (-19.17g, -58.98%) | |
| Dietary Fiber | 3.3g (-16.70g, -83.50%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 13.33g (+5.83g, +77.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.67mg (+3.17mg, +126.80%) | |
| Potassium, K | 700.0mg (-25.00mg, -3.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Sugars, Total | 3.33g | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (+17.00kcal, +2.62%) | |
| Total Fat | 23.33g (-36.67g, -61.12%) | |
| Saturated Fat | 5.0g (-47.50g, -90.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 23.33g (-9.17g, -28.22%) | |
| Dietary Fiber | 10.0g (-10.00g, -50.00%) | |
| Sugars | 3.33g (-4.17g, -55.60%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+5.83g, +77.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 6.67mg (+4.17mg, +166.80%) | |
| Potassium, K | 687.0mg (-38.00mg, -5.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (+50.00kcal, +7.69%) | |
| Total Fat | 70.0g (+10.00g, +16.67%) | |
| Saturated Fat | 5.0g (-47.50g, -90.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 13.33g (-19.17g, -58.98%) | |
| Dietary Fiber | 3.3g (-16.70g, -83.50%) | |
| Sugars | 3.33g (-4.17g, -55.60%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+5.83g, +77.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.67mg (+3.17mg, +126.80%) | |
| Potassium, K | 700.0mg (-25.00mg, -3.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Raw Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (+50.00kcal, +7.69%) | |
| Total Fat | 70.0g (+10.00g, +16.67%) | |
| Saturated Fat | 5.0g (-47.50g, -90.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 13.33g (-19.17g, -58.98%) | |
| Dietary Fiber | 3.3g (-16.70g, -83.50%) | |
| Sugars | 3.33g (-4.17g, -55.60%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+5.83g, +77.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.67mg (+3.17mg, +126.80%) | |
| Potassium, K | 700.0mg (-25.00mg, -3.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Raw Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (+50.00kcal, +7.69%) | |
| Total Fat | 70.0g (+10.00g, +16.67%) | |
| Saturated Fat | 5.0g (-47.50g, -90.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 13.33g (-19.17g, -58.98%) | |
| Dietary Fiber | 3.3g (-16.70g, -83.50%) | |
| Sugars | 3.33g (-4.17g, -55.60%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+5.83g, +77.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.67mg (+3.17mg, +126.80%) | |
| Potassium, K | 700.0mg (-25.00mg, -3.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raw Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (+50.00kcal, +7.69%) | |
| Total Fat | 70.0g (+10.00g, +16.67%) | |
| Saturated Fat | 3.33g (-49.17g, -93.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 13.33g (-19.17g, -58.98%) | |
| Dietary Fiber | 3.3g (-16.70g, -83.50%) | |
| Sugars | 3.33g (-4.17g, -55.60%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+5.83g, +77.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.67mg (+3.17mg, +126.80%) | |
| Potassium, K | 700.0mg (-25.00mg, -3.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raw Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 733.0kcal (+83.00kcal, +12.77%) | |
| Total Fat | 66.67g (+6.67g, +11.12%) | |
| Saturated Fat | 60.0g (+7.50g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+8.00mg, +32.00%) | |
| Total Carbohydrates | 26.67g (-5.83g, -17.94%) | |
| Dietary Fiber | 13.3g (-6.70g, -33.50%) | |
| Sugars | 6.67g (-0.83g, -11.07%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.83g, -11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | 733.0mg (+8.00mg, +1.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Desiccated Coconut | ||