Best Choice Unsweetened Coconut Fancy Flaked, Unsweetened by Associated Wholesale Grocers, Inc: Similar Foods

Product:
Unsweetened Coconut Fancy Flaked, Unsweetened
Brand:
Best Choice
Maker:
Associated Wholesale Grocers, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2678789/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal
Total Fat66.67g
Saturated Fat 60.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 33.0mg
Total Carbohydrates 26.67g
Dietary Fiber 13.3g
Sugars 6.67g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K733.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Coconut, Sodium Metabisulfite (preserves Whiteness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (=)
Total Fat66.67g (=)
Saturated Fat 60.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (=)
Total Carbohydrates 26.67g (=)
Dietary Fiber 13.3g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K733.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Desiccated Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.00
All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (=)
Total Fat66.67g (=)
Saturated Fat 60.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (=)
Total Carbohydrates 26.67g (=)
Dietary Fiber 13.3g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe0.0mg (=)
Potassium, K733.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Organic Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.00
All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (=)
Total Fat66.67g (=)
Saturated Fat 60.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (=)
Total Carbohydrates 26.67g (=)
Dietary Fiber 13.3g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe0.0mg (=)
Potassium, K733.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Organic Desiccated Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.00
All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (=)
Total Fat66.67g (=)
Saturated Fat 60.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (=)
Total Carbohydrates 26.67g (=)
Dietary Fiber 13.3g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe0.0mg (=)
Potassium, K733.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.00
All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (=)
Total Fat66.67g (=)
Saturated Fat 60.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (=)
Total Carbohydrates 26.67g (=)
Dietary Fiber 13.3g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe0.0mg (=)
Potassium, K733.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.00
All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (=)
Total Fat66.67g (=)
Saturated Fat 60.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (=)
Total Carbohydrates 26.67g (=)
Dietary Fiber 13.3g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe0.0mg (=)
Potassium, K733.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Coconut And Sodium Metabisulfite (retains Whiteness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.00
All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (=)
Total Fat66.67g (=)
Saturated Fat 60.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (=)
Total Carbohydrates 26.67g (=)
Dietary Fiber 13.3g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe0.0mg (=)
Potassium, K733.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Coconut, Sodium Metabisulfite (retains Whiteness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.00
All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (=)
Total Fat66.67g (=)
Saturated Fat 60.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (=)
Total Carbohydrates 26.67g (=)
Dietary Fiber 13.3g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe0.0mg (=)
Potassium, K733.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.22
All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (=)
Total Fat66.67g (=)
Saturated Fat 60.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (=)
Total Carbohydrates 26.67g (=)
Dietary Fiber 13.3g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe2.73mg (+2.73mg)
Potassium, K733.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Organic Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.55
All Nutrients Per 100g (3.527 oz)
Calories 700.0kcal (-33.00kcal, -4.50%)
Total Fat70.0g (+3.33g, +4.99%)
Saturated Fat 50.0g (-10.00g, -16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-33.00mg, -100.00%)
Total Carbohydrates 13.33g (-13.34g, -50.02%)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars N/A
Sugars, added N/A
Protein 13.33g (+6.66g, +99.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.67mg (+5.67mg)
Potassium, K700.0mg (-33.00mg, -4.50%)
Vitamin D, IU0.0IU
Other Nutrients
Sugars, Total3.33g
Ingredients
Ingredients: Raw Pine Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.84
All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (=)
Total Fat66.67g (=)
Saturated Fat 60.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (=)
Total Carbohydrates 26.67g (=)
Dietary Fiber 26.7g (+13.40g, +100.75%)
Sugars 6.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe0.0mg (=)
Potassium, K793.0mg (+60.00mg, +8.19%)
Vitamin D, IU0.0IU
Ingredients
Unsulfured Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.84
All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (=)
Total Fat66.67g (=)
Saturated Fat 60.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (=)
Total Carbohydrates 26.67g (=)
Dietary Fiber 26.7g (+13.40g, +100.75%)
Sugars 6.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe0.0mg (=)
Potassium, K793.0mg (+60.00mg, +8.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Unsulfured Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.10
All Nutrients Per 100g (3.527 oz)
Calories 757.0kcal (+24.00kcal, +3.27%)
Total Fat69.64g (+2.97g, +4.45%)
Saturated Fat 64.29g (+4.29g, +7.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 32.0mg (-1.00mg, -3.03%)
Total Carbohydrates 23.21g (-3.46g, -12.97%)
Dietary Fiber 12.5g (-0.80g, -6.02%)
Sugars 7.14g (+0.47g, +7.05%)
Sugars, added N/A
Protein 5.36g (-1.31g, -19.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe3.04mg (+3.04mg)
Potassium, K673.0mg (-60.00mg, -8.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug (+3.00ug)
Ingredients
Organic Dried Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.67
All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (-66.00kcal, -9.00%)
Total Fat66.67g (=)
Saturated Fat 60.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (=)
Total Carbohydrates 20.0g (-6.67g, -25.01%)
Dietary Fiber 13.3g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.67mg (+2.67mg)
Potassium, K733.0mg (=)
Vitamin D, IU27.0IU
Ingredients
Organic Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.99
All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (-66.00kcal, -9.00%)
Total Fat66.67g (=)
Saturated Fat 63.33g (+3.33g, +5.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (=)
Total Carbohydrates 23.33g (-3.34g, -12.52%)
Dietary Fiber 13.3g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe2.67mg (+2.67mg)
Potassium, K733.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Organic Coconut