Valued Naturals Wholesome Heart Snack Mix, Wholesome Heart by International Foodsource: Similar Foods
- Product:
- Wholesome Heart Snack Mix, Wholesome Heart
- Brand:
- Valued Naturals
- Maker:
- International Foodsource
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2216652/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 675.0kcal | |
| Total Fat | 42.86g | |
| Saturated Fat | 7.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 4.0mg | |
| Total Carbohydrates | 57.14g | |
| Dietary Fiber | 10.7g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 643.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color)), Shelled Pumpkin Seeds, Almonds, Cashews, Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (-8.00kcal, -1.19%) | |
| Total Fat | 23.33g (-19.53g, -45.57%) | |
| Saturated Fat | 5.0g (-2.14g, -29.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 23.33g (-33.81g, -59.17%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg | |
| Iron, Fe | 6.67mg (+3.10mg, +86.83%) | |
| Potassium, K | 687.0mg (+44.00mg, +6.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (+25.00kcal, +3.70%) | |
| Total Fat | 66.67g (+23.81g, +55.55%) | |
| Saturated Fat | 3.33g (-3.81g, -53.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 10.0g (-47.14g, -82.50%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 16.67g (+2.38g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 6.67mg (+3.10mg, +86.83%) | |
| Potassium, K | 633.0mg (-10.00mg, -1.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Shelled Pinenuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (+25.00kcal, +3.70%) | |
| Total Fat | 70.0g (+27.14g, +63.32%) | |
| Saturated Fat | 5.0g (-2.14g, -29.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 13.33g (-43.81g, -76.67%) | |
| Dietary Fiber | 3.3g (-7.40g, -69.16%) | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 5.67mg (+2.10mg, +58.82%) | |
| Potassium, K | 700.0mg (+57.00mg, +8.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raw Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (+25.00kcal, +3.70%) | |
| Total Fat | 70.0g (+27.14g, +63.32%) | |
| Saturated Fat | 5.0g (-2.14g, -29.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 13.33g (-43.81g, -76.67%) | |
| Dietary Fiber | 3.3g (-7.40g, -69.16%) | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 5.67mg (+2.10mg, +58.82%) | |
| Potassium, K | 700.0mg (+57.00mg, +8.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Raw Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (+25.00kcal, +3.70%) | |
| Total Fat | 70.0g (+27.14g, +63.32%) | |
| Saturated Fat | 5.0g (-2.14g, -29.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 13.33g (-43.81g, -76.67%) | |
| Dietary Fiber | 3.3g (-7.40g, -69.16%) | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 5.67mg (+2.10mg, +58.82%) | |
| Potassium, K | 700.0mg (+57.00mg, +8.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Raw Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (+25.00kcal, +3.70%) | |
| Total Fat | 70.0g (+27.14g, +63.32%) | |
| Saturated Fat | 3.33g (-3.81g, -53.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 13.33g (-43.81g, -76.67%) | |
| Dietary Fiber | 3.3g (-7.40g, -69.16%) | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 5.67mg (+2.10mg, +58.82%) | |
| Potassium, K | 700.0mg (+57.00mg, +8.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raw Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (-8.00kcal, -1.19%) | |
| Total Fat | 60.0g (+17.14g, +39.99%) | |
| Saturated Fat | 36.67g (+29.53g, +413.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 26.67g (-30.47g, -53.33%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 10.0g | |
| Sugars, added | N/A | |
| Protein | 6.67g (-7.62g, -53.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 9.0mg (+5.43mg, +152.10%) | |
| Potassium, K | 700.0mg (+57.00mg, +8.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: *organic Cacao Beans, *organic Cocoa Butter, *organic Raw Cane Sugar, *organic Vanilla Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (+25.00kcal, +3.70%) | |
| Total Fat | 70.0g (+27.14g, +63.32%) | |
| Saturated Fat | 50.0g (+42.86g, +600.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 13.33g (-43.81g, -76.67%) | |
| Dietary Fiber | 3.3g (-7.40g, -69.16%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 5.67mg (+2.10mg, +58.82%) | |
| Potassium, K | 700.0mg (+57.00mg, +8.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Sugars, Total | 3.33g | |
| Ingredients | ||
|---|---|---|
Ingredients: Raw Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 650.0kcal (-25.00kcal, -3.70%) | |
| Total Fat | 60.0g (+17.14g, +39.99%) | |
| Saturated Fat | 52.5g (+45.36g, +635.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+21.00mg, +525.00%) | |
| Total Carbohydrates | 32.5g (-24.64g, -43.12%) | |
| Dietary Fiber | 20.0g (+9.30g, +86.92%) | |
| Sugars | 7.5g | |
| Sugars, added | N/A | |
| Protein | 7.5g (-6.79g, -47.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.5mg (-1.07mg, -29.97%) | |
| Potassium, K | 725.0mg (+82.00mg, +12.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Desiccated Coconut, Sodium Metabisulfite As Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 650.0kcal (-25.00kcal, -3.70%) | |
| Total Fat | 60.0g (+17.14g, +39.99%) | |
| Saturated Fat | 52.5g (+45.36g, +635.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+21.00mg, +525.00%) | |
| Total Carbohydrates | 32.5g (-24.64g, -43.12%) | |
| Dietary Fiber | 20.0g (+9.30g, +86.92%) | |
| Sugars | 7.5g | |
| Sugars, added | N/A | |
| Protein | 7.5g (-6.79g, -47.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.5mg (-1.07mg, -29.97%) | |
| Potassium, K | 725.0mg (+82.00mg, +12.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Desiccated Coconut Sodium Metabisulfite As Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 650.0kcal (-25.00kcal, -3.70%) | |
| Total Fat | 60.0g (+17.14g, +39.99%) | |
| Saturated Fat | 52.5g (+45.36g, +635.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+21.00mg, +525.00%) | |
| Total Carbohydrates | 32.5g (-24.64g, -43.12%) | |
| Dietary Fiber | 20.0g (+9.30g, +86.92%) | |
| Sugars | 7.5g | |
| Sugars, added | N/A | |
| Protein | 7.5g (-6.79g, -47.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.5mg (-1.07mg, -29.97%) | |
| Potassium, K | 725.0mg (+82.00mg, +12.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Desiccated Coconut, Sodium Metabisulfite As Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 714.0kcal (+39.00kcal, +5.78%) | |
| Total Fat | 78.57g (+35.71g, +83.32%) | |
| Saturated Fat | 10.71g (+3.57g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 643.0mg (+639.00mg, +15975.00%) | |
| Total Carbohydrates | 0.0g (-57.14g, -100.00%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 0.0g (-14.29g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soybean Oil, Egg Yolks, Water, Vinegar, Sugar, Salt, Lime Juice (water And Lime Juice Concentrate), Calcium Disodium Edta To Protect Flavor, And Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 714.0kcal (+39.00kcal, +5.78%) | |
| Total Fat | 78.57g (+35.71g, +83.32%) | |
| Saturated Fat | 10.71g (+3.57g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 607.0mg (+603.00mg, +15075.00%) | |
| Total Carbohydrates | 0.0g (-57.14g, -100.00%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 0.0g (-14.29g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Spices, Lemon Juice Concentrate, And Calcium Disodium Edta Added To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 714.0kcal (+39.00kcal, +5.78%) | |
| Total Fat | 78.57g (+35.71g, +83.32%) | |
| Saturated Fat | 10.71g (+3.57g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 607.0mg (+603.00mg, +15075.00%) | |
| Total Carbohydrates | 0.0g (-57.14g, -100.00%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 0.0g (-14.29g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-3.57mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soybean Oil, Water, Egg Yolks, Distilled And Cider Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavors, Oleoresin Paprika, Calcium Disodium Edta Added To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 733.0kcal (+58.00kcal, +8.59%) | |
| Total Fat | 70.0g (+27.14g, +63.32%) | |
| Saturated Fat | 6.67g (-0.47g, -6.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 13.33g (-43.81g, -76.67%) | |
| Dietary Fiber | 6.7g (-4.00g, -37.38%) | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg | |
| Iron, Fe | 2.4mg (-1.17mg, -32.77%) | |
| Potassium, K | 627.0mg (-16.00mg, -2.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pecans | ||