Verb Peanut Butter Crunch Caffeinated Energy Bars, Peanut Butter Crunch by Integrative Nutrition: Similar Foods
- Product:
- Peanut Butter Crunch Caffeinated Energy Bars, Peanut Butter Crunch
- Brand:
- Verb
- Maker:
- Integrative Nutrition
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2652020/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal | |
| Total Fat | 17.31g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 115.0mg | |
| Total Carbohydrates | 57.69g | |
| Dietary Fiber | 7.7g | |
| Sugars | 30.77g | |
| Sugars, added | N/A | |
| Protein | 11.54g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg | |
| Iron, Fe | 1.92mg | |
| Potassium, K | 308.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Organic Agave Nectar, Peanut Butter (peanuts), Organic Brown Sugar, Peanuts, Crisp Brown Rice, Peanut Extract, Natural Flavors, Organic Green Tea Caffeine, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+10.00kcal, +2.36%) | |
| Total Fat | 15.0g (-2.31g, -13.34%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+2.00mg, +1.74%) | |
| Total Carbohydrates | 70.0g (+12.31g, +21.34%) | |
| Dietary Fiber | 6.7g (-1.00g, -12.99%) | |
| Sugars | 26.67g (-4.10g, -13.32%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.87g, -42.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-8.00mg, -21.05%) | |
| Iron, Fe | 3.33mg (+1.41mg, +73.44%) | |
| Potassium, K | 303.0mg (-5.00mg, -1.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice Syrup, Cane Sugar, Sunflower Oil, Brown Rice, Coffee, Millet, Natural Flavor, Natural Cocoa, Tapioca Maltodextrin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+13.00kcal, +3.07%) | |
| Total Fat | 20.0g (+2.69g, +15.54%) | |
| Saturated Fat | 1.82g (+1.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-15.00mg, -13.04%) | |
| Total Carbohydrates | 61.82g (+4.13g, +7.16%) | |
| Dietary Fiber | 5.5g (-2.20g, -28.57%) | |
| Sugars | 40.0g (+9.23g, +30.00%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-4.27g, -37.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-2.00mg, -5.26%) | |
| Iron, Fe | 1.82mg (-0.10mg, -5.21%) | |
| Potassium, K | 309.0mg (+1.00mg, +0.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fruit And Seeds (raisins, Dates, Pumpkin Seeds, Flax Seeds, Sunflower Seeds, Cranberries), Whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Pecans, Pumpkin Puree, Spice, Almonds, Cashews, Walnuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+13.00kcal, +3.07%) | |
| Total Fat | 20.0g (+2.69g, +15.54%) | |
| Saturated Fat | 1.82g (+1.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-15.00mg, -13.04%) | |
| Total Carbohydrates | 61.82g (+4.13g, +7.16%) | |
| Dietary Fiber | 5.5g (-2.20g, -28.57%) | |
| Sugars | 40.0g (+9.23g, +30.00%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-4.27g, -37.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-2.00mg, -5.26%) | |
| Iron, Fe | 1.82mg (-0.10mg, -5.21%) | |
| Potassium, K | 309.0mg (+1.00mg, +0.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fruit And Seeds (raisins, Dates, Pumpkin Seeds, Flax Seeds, Sunflower Seeds, Cranberries), Whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Pecans, Pumpkin Puree, Spice, Almonds, Cashews, Walnuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+13.00kcal, +3.07%) | |
| Total Fat | 20.0g (+2.69g, +15.54%) | |
| Saturated Fat | 1.82g (+1.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-15.00mg, -13.04%) | |
| Total Carbohydrates | 61.82g (+4.13g, +7.16%) | |
| Dietary Fiber | 5.5g (-2.20g, -28.57%) | |
| Sugars | 40.0g (+9.23g, +30.00%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-4.27g, -37.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+4.00mg, +10.53%) | |
| Iron, Fe | 1.82mg (-0.10mg, -5.21%) | |
| Potassium, K | 304.0mg (-4.00mg, -1.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Fruit And Seeds (raisins, Dates, Pumpkin Seeds, Flax Seeds, Sunflower Seeds, Cranberries), Whole Grain Rolled Oats, Cane Sugar, Honey, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Pecans, Pumpkin Puree, Spice, Almonds, Cashews, Walnuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 12.01g (-5.30g, -30.62%) | |
| Saturated Fat | 1.64g (+1.64g) | |
| Trans Fat | 0.04g (+0.04g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 119.0mg (+4.00mg, +3.48%) | |
| Total Carbohydrates | 72.26g (+14.57g, +25.26%) | |
| Dietary Fiber | 6.1g (-1.60g, -20.78%) | |
| Sugars | 24.0g (-6.77g, -22.00%) | |
| Sugars, added | N/A | |
| Protein | 8.68g (-2.86g, -24.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+6.00mg, +15.79%) | |
| Iron, Fe | 2.74mg (+0.82mg, +42.71%) | |
| Potassium, K | 304.0mg (-4.00mg, -1.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Raisins*, Sunflower Oil*, Molasses*, Cinnamon*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+10.00kcal, +2.36%) | |
| Total Fat | 15.0g (-2.31g, -13.34%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-15.00mg, -13.04%) | |
| Total Carbohydrates | 70.0g (+12.31g, +21.34%) | |
| Dietary Fiber | 6.7g (-1.00g, -12.99%) | |
| Sugars | 23.33g (-7.44g, -24.18%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.54g, -13.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-5.00mg, -13.16%) | |
| Iron, Fe | 3.0mg (+1.08mg, +56.25%) | |
| Potassium, K | 300.0mg (-8.00mg, -2.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Canola Oil, Cane Sugar, Invert Syrup, Brown Rice Syrup, White Chips (cane Sugar, Palm Oil, Natural Flavors, Sunflower Lecithin, Salt), Brown Rice, Dried Raspberries, Natural Flavors, Sea Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+10.00kcal, +2.36%) | |
| Total Fat | 15.0g (-2.31g, -13.34%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-15.00mg, -13.04%) | |
| Total Carbohydrates | 70.0g (+12.31g, +21.34%) | |
| Dietary Fiber | 6.7g (-1.00g, -12.99%) | |
| Sugars | 23.33g (-7.44g, -24.18%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.54g, -13.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-5.00mg, -13.16%) | |
| Iron, Fe | 3.0mg (+1.08mg, +56.25%) | |
| Potassium, K | 300.0mg (-8.00mg, -2.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Canola Oil, Cane Sugar, Invert Syrup, Brown Rice Syrup, White Chips (cane Sugar, Palm Oil, Natural Flavors, Sunflower Lecithin, Salt), Brown Rice, Dried Raspberries, Natural Flavors, Sea Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+10.00kcal, +2.36%) | |
| Total Fat | 16.67g (-0.64g, -3.70%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (-7.00mg, -6.09%) | |
| Total Carbohydrates | 65.0g (+7.31g, +12.67%) | |
| Dietary Fiber | 6.7g (-1.00g, -12.99%) | |
| Sugars | 21.67g (-9.10g, -29.57%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-3.21g, -27.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+12.00mg, +31.58%) | |
| Iron, Fe | 3.0mg (+1.08mg, +56.25%) | |
| Potassium, K | 300.0mg (-8.00mg, -2.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Raisins, Rice Syrup, Almonds, Oat Flour, Coconut, Sweetened Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Walnuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-6.00kcal, -1.42%) | |
| Total Fat | 11.67g (-5.64g, -32.58%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+2.00mg, +1.74%) | |
| Total Carbohydrates | 71.67g (+13.98g, +24.23%) | |
| Dietary Fiber | 6.7g (-1.00g, -12.99%) | |
| Sugars | 23.33g (-7.44g, -24.18%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-3.21g, -27.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+12.00mg, +31.58%) | |
| Iron, Fe | 2.67mg (+0.75mg, +39.06%) | |
| Potassium, K | 300.0mg (-8.00mg, -2.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Raisins*, Sunflower Oil*, Molasses*, Cinnamon*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-6.00kcal, -1.42%) | |
| Total Fat | 11.67g (-5.64g, -32.58%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+2.00mg, +1.74%) | |
| Total Carbohydrates | 71.67g (+13.98g, +24.23%) | |
| Dietary Fiber | 6.7g (-1.00g, -12.99%) | |
| Sugars | 23.33g (-7.44g, -24.18%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-3.21g, -27.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+12.00mg, +31.58%) | |
| Iron, Fe | 2.67mg (+0.75mg, +39.06%) | |
| Potassium, K | 300.0mg (-8.00mg, -2.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Raisins*, Sunflower Oil*, Molasses*, Cinnamon*, Sea Salt, Natural Flavor*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+13.00kcal, +3.07%) | |
| Total Fat | 20.0g (+2.69g, +15.54%) | |
| Saturated Fat | 1.82g (+1.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-15.00mg, -13.04%) | |
| Total Carbohydrates | 61.82g (+4.13g, +7.16%) | |
| Dietary Fiber | 5.5g (-2.20g, -28.57%) | |
| Sugars | 40.0g (+9.23g, +30.00%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-4.27g, -37.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-2.00mg, -5.26%) | |
| Iron, Fe | 2.55mg (+0.63mg, +32.81%) | |
| Potassium, K | 327.0mg (+19.00mg, +6.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Pumpkin Spice Granola (whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Raisins, Dates, Pumpkin Seeds, Crisp Rice [brown Rice, Cane Syrup, Sea Salt], Flaxseeds, Pecans, Sunflower Seeds, Sweetened Cranberries [cranberries, Sugar, Sunflower Oil], Pumpkin Puree, Spice, Almonds, Cashews, Walnuts, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-5.00kcal, -1.18%) | |
| Total Fat | 16.36g (-0.95g, -5.49%) | |
| Saturated Fat | 2.73g (+2.73g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 109.0mg (-6.00mg, -5.22%) | |
| Total Carbohydrates | 61.82g (+4.13g, +7.16%) | |
| Dietary Fiber | 7.3g (-0.40g, -5.19%) | |
| Sugars | 20.0g (-10.77g, -35.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.45g, -21.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-2.00mg, -5.26%) | |
| Iron, Fe | 3.64mg (+1.72mg, +89.58%) | |
| Potassium, K | 329.0mg (+21.00mg, +6.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.27g | |
| Fatty acids, total polyunsaturated | 5.45g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Raisins, Rice Syrup, Almonds, Oat Flour, Coconut (unsulphured), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-4.00kcal, -0.95%) | |
| Total Fat | 17.74g (+0.43g, +2.48%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 105.0mg (-10.00mg, -8.70%) | |
| Total Carbohydrates | 62.9g (+5.21g, +9.03%) | |
| Dietary Fiber | 8.1g (+0.40g, +5.19%) | |
| Sugars | 19.35g (-11.42g, -37.11%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+4.59g, +39.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+15.00mg, +39.47%) | |
| Iron, Fe | 6.45mg (+4.53mg, +235.94%) | |
| Potassium, K | 303.0mg (-5.00mg, -1.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Almonds, Date Paste, Organic Honey, Pea Protein Crisps (pea Protein, Brown Rice Flour), Hemp Hearts, Vegetable Glycerin, Cherries, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-4.00kcal, -0.95%) | |
| Total Fat | 17.74g (+0.43g, +2.48%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 105.0mg (-10.00mg, -8.70%) | |
| Total Carbohydrates | 62.9g (+5.21g, +9.03%) | |
| Dietary Fiber | 8.1g (+0.40g, +5.19%) | |
| Sugars | 19.35g (-11.42g, -37.11%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+4.59g, +39.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+15.00mg, +39.47%) | |
| Iron, Fe | 6.45mg (+4.53mg, +235.94%) | |
| Potassium, K | 303.0mg (-5.00mg, -1.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Almonds, Date Paste, Organic Honey, Pea Protein Crisps (pea Protein, Brown Rice Flour), Hemp Hearts, Vegetable Glycerin, Cherries, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-23.00kcal, -5.44%) | |
| Total Fat | 16.0g (-1.31g, -7.57%) | |
| Saturated Fat | 4.0g (+4.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 120.0mg (+5.00mg, +4.35%) | |
| Total Carbohydrates | 64.0g (+6.31g, +10.94%) | |
| Dietary Fiber | 12.0g (+4.30g, +55.84%) | |
| Sugars | 20.0g (-10.77g, -35.00%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-5.54g, -48.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+2.00mg, +5.26%) | |
| Iron, Fe | 3.6mg (+1.68mg, +87.50%) | |
| Potassium, K | 320.0mg (+12.00mg, +3.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Brown Rice Syrup, Organic Rolled Oats, Organic Cane Sugar, Organic Agave Fiber (inulin), Organic Vegetable Oil (organic Sunflower And Or Organic Expeller Pressed Canola Oil), Water, Organic Semi Sweet Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Natural Flavor), Organic Malt Extract, Organic Palm Oil*, Organic Cocoa, Organic Whole Oat Flour, Contains Less Than 2% Of Each Of The Following: Organic Corn Starch, Organic Tapioca Starch, Organic Cocoa Processed With Alkali, Organic Oat Bran, Organic Oat Fiber, Organic Sunflower Kernels, Organic Flax Seeds, Organic Dry Roasted Almonds, Organic Chia Seeds, Organic Canola Lecithin, Sea Salt, Baking Soda, Organic Natural Flavors, Natural Flavors, Enzymes | ||