Choczero Dark Chocolateolate Raspberry Keto Bark, Dark Chocolateolate Raspberry by Integrative Nutrition: Similar Foods
- Product:
- Dark Chocolateolate Raspberry Keto Bark, Dark Chocolateolate Raspberry
- Brand:
- Choczero
- Maker:
- Integrative Nutrition
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2671442/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal | |
| Total Fat | 27.27g | |
| Saturated Fat | 18.18g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 45.0mg | |
| Total Carbohydrates | 45.45g | |
| Dietary Fiber | 36.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 0.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 318.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Cocoa Butter), Non Gmo Resistant Dextrin, Palm Oil, Dry Raspberry Powder, Sunflower Lecithin, Natural Raspberry Flavor, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 30.0g (+2.73g, +10.01%) | |
| Saturated Fat | 15.0g (-3.18g, -17.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (+30.00mg, +66.67%) | |
| Total Carbohydrates | 50.0g (+4.55g, +10.01%) | |
| Dietary Fiber | 30.0g (-6.40g, -17.58%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+10.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+20.00mg, +44.44%) | |
| Iron, Fe | 5.0mg (+5.00mg) | |
| Potassium, K | 295.0mg (-23.00mg, -7.23%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Caramel [inulin, Soluble Corn Fiber, Glycerin, Water, Palm Kernel Oil, Cream, Milk Protein Concentrate, Butter (cream, Salt), Soy Lecithin, Natural Flavors Mct Oil (coconut), Stevia Leaf Extract], Chocolate Coating (chocolate, Erythritol, Inulin, Cocoa Butter, Milk, Soy Lecithin Vanilla, Salt, Stevia Leaf Extract), Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 30.0g (+2.73g, +10.01%) | |
| Saturated Fat | 15.0g (-3.18g, -17.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (+30.00mg, +66.67%) | |
| Total Carbohydrates | 50.0g (+4.55g, +10.01%) | |
| Dietary Fiber | 30.0g (-6.40g, -17.58%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+10.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+20.00mg, +44.44%) | |
| Iron, Fe | 5.0mg (+5.00mg) | |
| Potassium, K | 295.0mg (-23.00mg, -7.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Caramel [inulin, Soluble Corn Fiber, Glycerin, Water, Palm Kernel Oil, Cream, Milk Protein Concentrate, Butter (cream, Salt), Soy Lecithin, Natural Flavors, Mct Oil (coconut), Stevia Leaf Extract], Chocolate Coating (chocolate, Erythritol, Inulin, Cocoa Butter, Milk, Soy Lecithin, Vanilla, Salt, Stevia Leaf Extract), Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-2.00kcal, -0.49%) | |
| Total Fat | 33.33g (+6.06g, +22.22%) | |
| Saturated Fat | 18.52g (+0.34g, +1.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 19.0mg (-26.00mg, -57.78%) | |
| Total Carbohydrates | 55.56g (+10.11g, +22.24%) | |
| Dietary Fiber | 25.9g (-10.50g, -28.85%) | |
| Sugars | 3.7g (+3.70g) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+7.41g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 74.0mg (+29.00mg, +64.44%) | |
| Iron, Fe | 6.67mg (+6.67mg) | |
| Potassium, K | 315.0mg (-3.00mg, -0.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 19.0g | |
| Fiber, soluble | 22.0g | |
| Ingredients | ||
|---|---|---|
Chocolate Coating (unsweetened Chocolate Liquor, Dietary Fiber (resistant Maltodextrin), Erythritol, Cocoa Butter, Dietary Fiber Fructan (fos), Whey Protein Isolate, Milkfat, Soy Lecithin, Natural Flavors, Steviol Glycosides (stevia Extract), Natural Vanilla Extract), Almonds, Probiotic Cultures: (bifidobacterium Lactis Hn019, Lactobacillus Acidophilus Ncfm, L Paracasei Lpc 37, B Lactic Bi 07, B Lactic Bi 04 ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 14.0g (-13.27g, -48.66%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (-5.00mg, -11.11%) | |
| Total Carbohydrates | 56.0g (+10.55g, +23.21%) | |
| Dietary Fiber | 4.0g (-32.40g, -89.01%) | |
| Sugars | 16.0g (+16.00g) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+16.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+7.00mg, +15.56%) | |
| Iron, Fe | 4.0mg (+4.00mg) | |
| Potassium, K | 336.0mg (+18.00mg, +5.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Sunflower Seed Butter, Organic Sprouted Brown Rice Protein, Organic Cacao Powder, Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Puffed Brown Rice, Organic Coconut Sugar, Organic Sprouted Flax, Organic Natural Flavor, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+6.00kcal, +1.47%) | |
| Total Fat | 13.85g (-13.42g, -49.21%) | |
| Saturated Fat | 1.54g (-16.64g, -91.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (-7.00mg, -15.56%) | |
| Total Carbohydrates | 58.46g (+13.01g, +28.62%) | |
| Dietary Fiber | 4.6g (-31.80g, -87.36%) | |
| Sugars | 16.92g (+16.92g) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+15.38g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+6.00mg, +13.33%) | |
| Iron, Fe | 4.62mg (+4.62mg) | |
| Potassium, K | 337.0mg (+19.00mg, +5.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Sunflower Seed Butter, Organic Sprouted Brown Rice Protein, Organic Cacao Powder, Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Puffed Brown Rice, Organic Coconut Sugar, Organic Sprouted Flax, Organic Natural Flavor, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-16.00kcal, -3.91%) | |
| Total Fat | 28.57g (+1.30g, +4.77%) | |
| Saturated Fat | 17.86g (-0.32g, -1.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 71.0mg (+26.00mg, +57.78%) | |
| Total Carbohydrates | 60.71g (+15.26g, +33.58%) | |
| Dietary Fiber | 28.6g (-7.80g, -21.43%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+3.57g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+9.00mg, +20.00%) | |
| Iron, Fe | 4.29mg (+4.29mg) | |
| Potassium, K | 357.0mg (+39.00mg, +12.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Dextrin+, Erythritol+, Cocoa Butter, Milk Fat (rbst Free), Chicory Root Fiber, Sunflower Lecithin, Stevia Extract, Vanilla Extract), Caramel (soluble Tapioca Prebiotic, Erythritol+, Evaporated Milk (rbst Free), Palm Kernel Oil**, Sea Salt, Sunflower Lecithin, Stevia Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+8.00kcal, +1.96%) | |
| Total Fat | 8.33g (-18.94g, -69.45%) | |
| Saturated Fat | 1.67g (-16.51g, -90.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 42.0mg (-3.00mg, -6.67%) | |
| Total Carbohydrates | 73.33g (+27.88g, +61.34%) | |
| Dietary Fiber | 8.3g (-28.10g, -77.20%) | |
| Sugars | 18.33g (+18.33g) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+11.67g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-7.00mg, -15.56%) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 307.0mg (-11.00mg, -3.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Honey, Almonds, Soybean Oil, Salt, Vanilla Extract (vanilla Bean Extractives, Alcohol, Water), Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 13.33g (-13.94g, -51.12%) | |
| Saturated Fat | 5.0g (-13.18g, -72.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-12.00mg, -26.67%) | |
| Total Carbohydrates | 76.67g (+31.22g, +68.69%) | |
| Dietary Fiber | 3.3g (-33.10g, -90.93%) | |
| Sugars | 16.67g (+16.67g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+6.67g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (+18.00mg, +40.00%) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 317.0mg (-1.00mg, -0.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
*brown Rice, Organic 38% Cocoa Milk Chocolate (+*cane Sugar, +*cacao Beans, *milk, +*cocoa Butter, Sunflower Lecithin), +*cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+9.00kcal, +2.20%) | |
| Total Fat | 18.18g (-9.09g, -33.33%) | |
| Saturated Fat | 1.82g (-16.36g, -89.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-36.00mg, -80.00%) | |
| Total Carbohydrates | 56.36g (+10.91g, +24.00%) | |
| Dietary Fiber | 7.3g (-29.10g, -79.95%) | |
| Sugars | 21.82g (+21.82g) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+10.91g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-1.00mg, -2.22%) | |
| Iron, Fe | 1.82mg (+1.82mg) | |
| Potassium, K | 309.0mg (-9.00mg, -2.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Corn Syrup (glucose, Water, Sugar, Molasses,potassium Sorbate, Caramel Color), Canola Oil, Almonds, Organic Spelt Flour (wheat), Natural Maple Flavor (water, Natural Flavor, Invert Syrup), Honey, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (+30.00kcal, +7.33%) | |
| Total Fat | 19.3g (-7.97g, -29.23%) | |
| Saturated Fat | 7.89g (-10.29g, -56.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-27.00mg, -60.00%) | |
| Total Carbohydrates | 56.14g (+10.69g, +23.52%) | |
| Dietary Fiber | 7.0g (-29.40g, -80.77%) | |
| Sugars | 17.54g (+17.54g) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+10.53g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+16.00mg, +35.56%) | |
| Iron, Fe | 3.51mg (+3.51mg) | |
| Potassium, K | 325.0mg (+7.00mg, +2.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Gluten Free Rolled Oats, Organic Unsweetened Coconut, Organic Walnuts, Organic Almond Butter, Organic Coconut Sugar, Organic Sunflower Seed Butter, Organic Puffed Brown Rice, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 10.0g (-17.27g, -63.33%) | |
| Saturated Fat | 8.89g (-9.29g, -51.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+22.00mg, +48.89%) | |
| Total Carbohydrates | 46.67g (+1.22g, +2.68%) | |
| Dietary Fiber | 4.4g (-32.00g, -87.91%) | |
| Sugars | 33.33g (+33.33g) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+26.67g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-1.00mg, -2.22%) | |
| Iron, Fe | 2.4mg (+2.40mg) | |
| Potassium, K | 311.0mg (-7.00mg, -2.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Mango, Hydrolyzed Bovine Collagen, Coconut, Honey, Natural Flavor, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+24.00kcal, +5.87%) | |
| Total Fat | 11.67g (-15.60g, -57.21%) | |
| Saturated Fat | 3.33g (-14.85g, -81.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+22.00mg, +48.89%) | |
| Total Carbohydrates | 73.33g (+27.88g, +61.34%) | |
| Dietary Fiber | 8.3g (-28.10g, -77.20%) | |
| Sugars | 18.33g (+18.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+10.00g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+5.00mg, +11.11%) | |
| Iron, Fe | 2.83mg (+2.83mg) | |
| Potassium, K | 333.0mg (+15.00mg, +4.72%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Organic Rolled Whole Grain Oats, Organic Cane Sugar, Organic Extruded Cereal Product (organic Rice Flour, Organic Milled Wheat, Organic Cane Sugar, Organic Barley Malt Flour, Sea Salt), Organic Apple Juice Concentrate, Organic Palm Oil, Organic Raisins, Organic Glucose Syrup, Organic Dried Apple Pieces, Organic Hackled Walnuts, Organic Cinnamon, Natural Flavor, Natural Bourbon Vanilla Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 453.0kcal (+44.00kcal, +10.76%) | |
| Total Fat | 22.64g (-4.63g, -16.98%) | |
| Saturated Fat | 5.66g (-12.52g, -68.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (-7.00mg, -15.56%) | |
| Total Carbohydrates | 58.49g (+13.04g, +28.69%) | |
| Dietary Fiber | 5.7g (-30.70g, -84.34%) | |
| Sugars | 15.09g (+15.09g) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+11.32g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-9.00mg, -20.00%) | |
| Iron, Fe | 3.77mg (+3.77mg) | |
| Potassium, K | 306.0mg (-12.00mg, -3.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Honey, Expeller Pressed Canola Oil, Oat Bran, Coconut (unsulphured), Banana Chips (bananas, Coconut Oil, Sugar, Banana Flavor), Crisp Rice (rice, Sugar, Salt, Barley Malt), Almonds, Walnuts, Natural Flavors, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+24.00kcal, +5.87%) | |
| Total Fat | 20.0g (-7.27g, -26.66%) | |
| Saturated Fat | 3.33g (-14.85g, -81.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-45.00mg, -100.00%) | |
| Total Carbohydrates | 56.67g (+11.22g, +24.69%) | |
| Dietary Fiber | 6.7g (-29.70g, -81.59%) | |
| Sugars | 16.67g (+16.67g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-2.00mg, -4.44%) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 310.0mg (-8.00mg, -2.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Canola And Or Sunflower Oil, Honey, Coconut (sugar, Water, Propylene Glycol, Salt), Organic Spelt Flour, Sultana Raisins (canola Oil), Dried Mango (sugar, Calcium, Citric Acid), Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+12.00kcal, +2.93%) | |
| Total Fat | 23.68g (-3.59g, -13.16%) | |
| Saturated Fat | 3.95g (-14.23g, -78.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 26.0mg (-19.00mg, -42.22%) | |
| Total Carbohydrates | 47.37g (+1.92g, +4.22%) | |
| Dietary Fiber | 2.6g (-33.80g, -92.86%) | |
| Sugars | 36.84g (+36.84g) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+7.89g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+8.00mg, +17.78%) | |
| Iron, Fe | 2.63mg (+2.63mg) | |
| Potassium, K | 316.0mg (-2.00mg, -0.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raw Cashew Butter (raw Cashews [tree Nut]), Sour Cherry Spread (organic Cane Sugar, Sour Cherries, Pectin) | ||