Lunds & Byerlys Whole Grain Granola, Banana Chip & Nut by Lunds Inc: Similar Foods
- Product:
- Whole Grain Granola, Banana Chip & Nut
- Brand:
- Lunds & Byerlys
- Maker:
- Lunds Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1933198/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 453.0kcal | |
| Total Fat | 22.64g | |
| Saturated Fat | 5.66g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 38.0mg | |
| Total Carbohydrates | 58.49g | |
| Dietary Fiber | 5.7g | |
| Sugars | 15.09g | |
| Sugars, added | N/A | |
| Protein | 11.32g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.77mg | |
| Potassium, K | 306.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Honey, Expeller Pressed Canola Oil, Oat Bran, Coconut (unsulphured), Banana Chips (bananas, Coconut Oil, Sugar, Banana Flavor), Crisp Rice (rice, Sugar, Salt, Barley Malt), Almonds, Walnuts, Natural Flavors, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+2.00kcal, +0.44%) | |
| Total Fat | 18.18g (-4.46g, -19.70%) | |
| Saturated Fat | 5.45g (-0.21g, -3.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-2.00mg, -5.26%) | |
| Total Carbohydrates | 67.27g (+8.78g, +15.01%) | |
| Dietary Fiber | 7.3g (+1.60g, +28.07%) | |
| Sugars | 21.82g (+6.73g, +44.60%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.23g, -19.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+9.00mg, +25.00%) | |
| Iron, Fe | 3.64mg (-0.13mg, -3.45%) | |
| Potassium, K | 311.0mg (+5.00mg, +1.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Cornstarch, Almonds, Molasses, Natural Flavor, Salt, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+9.00kcal, +1.99%) | |
| Total Fat | 17.31g (-5.33g, -23.54%) | |
| Saturated Fat | 5.77g (+0.11g, +1.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (=) | |
| Total Carbohydrates | 69.23g (+10.74g, +18.36%) | |
| Dietary Fiber | 7.7g (+2.00g, +35.09%) | |
| Sugars | 23.08g (+7.99g, +52.95%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-1.70g, -15.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 3.27mg (-0.50mg, -13.26%) | |
| Potassium, K | 308.0mg (+2.00mg, +0.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Molasses, Natural Flavor, Salt, Almonds, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-5.00kcal, -1.10%) | |
| Total Fat | 14.93g (-7.71g, -34.05%) | |
| Saturated Fat | 2.24g (-3.42g, -60.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 37.0mg (-1.00mg, -2.63%) | |
| Total Carbohydrates | 71.64g (+13.15g, +22.48%) | |
| Dietary Fiber | 9.0g (+3.30g, +57.89%) | |
| Sugars | 20.9g (+5.81g, +38.50%) | |
| Sugars, added | N/A | |
| Protein | 8.96g (-2.36g, -20.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+9.00mg, +25.00%) | |
| Iron, Fe | 3.28mg (-0.49mg, -13.00%) | |
| Potassium, K | 299.0mg (-7.00mg, -2.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Whole Rolled Wheat, Honey, Almonds, Inulin, Molasses, Natural Flavor, Coconut, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+2.00kcal, +0.44%) | |
| Total Fat | 18.18g (-4.46g, -19.70%) | |
| Saturated Fat | 5.45g (-0.21g, -3.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-2.00mg, -5.26%) | |
| Total Carbohydrates | 69.09g (+10.60g, +18.12%) | |
| Dietary Fiber | 7.3g (+1.60g, +28.07%) | |
| Sugars | 21.82g (+6.73g, +44.60%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.23g, -19.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+19.00mg, +52.78%) | |
| Iron, Fe | 3.27mg (-0.50mg, -13.26%) | |
| Potassium, K | 309.0mg (+3.00mg, +0.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Cornstarch, Almonds, Molasses, Natural Flavor, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+2.00kcal, +0.44%) | |
| Total Fat | 18.18g (-4.46g, -19.70%) | |
| Saturated Fat | 5.45g (-0.21g, -3.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-2.00mg, -5.26%) | |
| Total Carbohydrates | 69.09g (+10.60g, +18.12%) | |
| Dietary Fiber | 7.3g (+1.60g, +28.07%) | |
| Sugars | 21.82g (+6.73g, +44.60%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.23g, -19.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+19.00mg, +52.78%) | |
| Iron, Fe | 3.27mg (-0.50mg, -13.26%) | |
| Potassium, K | 309.0mg (+3.00mg, +0.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Cornstarch, Almonds, Molasses, Natural Flavor, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+2.00kcal, +0.44%) | |
| Total Fat | 18.18g (-4.46g, -19.70%) | |
| Saturated Fat | 5.45g (-0.21g, -3.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-2.00mg, -5.26%) | |
| Total Carbohydrates | 69.09g (+10.60g, +18.12%) | |
| Dietary Fiber | 7.3g (+1.60g, +28.07%) | |
| Sugars | 21.82g (+6.73g, +44.60%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.23g, -19.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+19.00mg, +52.78%) | |
| Iron, Fe | 3.27mg (-0.50mg, -13.26%) | |
| Potassium, K | 309.0mg (+3.00mg, +0.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Cornstarch, Almonds, Molasses, Natural Flavor, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal (-10.00kcal, -2.21%) | |
| Total Fat | 14.75g (-7.89g, -34.85%) | |
| Saturated Fat | 3.28g (-2.38g, -42.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-5.00mg, -13.16%) | |
| Total Carbohydrates | 72.13g (+13.64g, +23.32%) | |
| Dietary Fiber | 6.6g (+0.90g, +15.79%) | |
| Sugars | 27.87g (+12.78g, +84.69%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-3.12g, -27.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+13.00mg, +36.11%) | |
| Iron, Fe | 2.95mg (-0.82mg, -21.75%) | |
| Potassium, K | 311.0mg (+5.00mg, +1.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Raisins (raisins, Vegetable Glycerin, Sunflower Oil), Expeller Pressed Canola Oil, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Coconut, Rice Flour, Honey, Almonds, Molasses, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal (-10.00kcal, -2.21%) | |
| Total Fat | 14.75g (-7.89g, -34.85%) | |
| Saturated Fat | 3.28g (-2.38g, -42.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-5.00mg, -13.16%) | |
| Total Carbohydrates | 72.13g (+13.64g, +23.32%) | |
| Dietary Fiber | 8.2g (+2.50g, +43.86%) | |
| Sugars | 27.87g (+12.78g, +84.69%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-3.12g, -27.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+13.00mg, +36.11%) | |
| Iron, Fe | 2.95mg (-0.82mg, -21.75%) | |
| Potassium, K | 311.0mg (+5.00mg, +1.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Raisins (raisins, Vegetable Glycerin, Sunflower Oil), Expeller Pressed Canola Oil, Coconut, Rice Flour, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Honey, Almonds, Molasses, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+9.00kcal, +1.99%) | |
| Total Fat | 17.31g (-5.33g, -23.54%) | |
| Saturated Fat | 5.77g (+0.11g, +1.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (=) | |
| Total Carbohydrates | 69.23g (+10.74g, +18.36%) | |
| Dietary Fiber | 7.7g (+2.00g, +35.09%) | |
| Sugars | 23.08g (+7.99g, +52.95%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-1.70g, -15.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+12.00mg, +33.33%) | |
| Iron, Fe | 3.27mg (-0.50mg, -13.26%) | |
| Potassium, K | 327.0mg (+21.00mg, +6.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-3.00kcal, -0.66%) | |
| Total Fat | 15.0g (-7.64g, -33.75%) | |
| Saturated Fat | 1.67g (-3.99g, -70.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-21.00mg, -55.26%) | |
| Total Carbohydrates | 70.0g (+11.51g, +19.68%) | |
| Dietary Fiber | 6.7g (+1.00g, +17.54%) | |
| Sugars | 25.0g (+9.91g, +65.67%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+0.35g, +3.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 3.33mg (-0.44mg, -11.67%) | |
| Potassium, K | 300.0mg (-6.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Canola Oil, Organic Invert Syrup, Organic Brown Rice, Organic Brown Rice Syrup, Organic Sliced Almonds, Organic Sprouted Millet, Organic Flax Seeds, Organic Natural Flavors, Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+9.00kcal, +1.99%) | |
| Total Fat | 17.31g (-5.33g, -23.54%) | |
| Saturated Fat | 5.77g (+0.11g, +1.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (=) | |
| Total Carbohydrates | 69.23g (+10.74g, +18.36%) | |
| Dietary Fiber | 7.7g (+2.00g, +35.09%) | |
| Sugars | 23.08g (+7.99g, +52.95%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-1.70g, -15.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+22.00mg, +61.11%) | |
| Iron, Fe | 3.27mg (-0.50mg, -13.26%) | |
| Potassium, K | 327.0mg (+21.00mg, +6.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Herb Blend (sugar, Cardamom, Fennel Seeds, Fenugreek, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+9.00kcal, +1.99%) | |
| Total Fat | 17.31g (-5.33g, -23.54%) | |
| Saturated Fat | 5.77g (+0.11g, +1.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (=) | |
| Total Carbohydrates | 69.23g (+10.74g, +18.36%) | |
| Dietary Fiber | 7.7g (+2.00g, +35.09%) | |
| Sugars | 23.08g (+7.99g, +52.95%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-1.70g, -15.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+22.00mg, +61.11%) | |
| Iron, Fe | 3.27mg (-0.50mg, -13.26%) | |
| Potassium, K | 327.0mg (+21.00mg, +6.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (+19.00kcal, +4.19%) | |
| Total Fat | 30.43g (+7.79g, +34.41%) | |
| Saturated Fat | 10.87g (+5.21g, +92.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-21.00mg, -55.26%) | |
| Total Carbohydrates | 45.65g (-12.84g, -21.95%) | |
| Dietary Fiber | 13.0g (+7.30g, +128.07%) | |
| Sugars | 23.91g (+8.82g, +58.45%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+1.72g, +15.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
| Iron, Fe | 3.13mg (-0.64mg, -16.98%) | |
| Potassium, K | 304.0mg (-2.00mg, -0.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Peanut Butter, Organic Dates, Organic Peanuts, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Chicory Root Fiber, Organic Oats, Coconut, Mct Oil, Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (+19.00kcal, +4.19%) | |
| Total Fat | 30.43g (+7.79g, +34.41%) | |
| Saturated Fat | 10.87g (+5.21g, +92.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-21.00mg, -55.26%) | |
| Total Carbohydrates | 45.65g (-12.84g, -21.95%) | |
| Dietary Fiber | 13.0g (+7.30g, +128.07%) | |
| Sugars | 23.91g (+8.82g, +58.45%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+1.72g, +15.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
| Iron, Fe | 3.13mg (-0.64mg, -16.98%) | |
| Potassium, K | 304.0mg (-2.00mg, -0.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Peanut Butter, Organic Dates, Organic Peanuts, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Chicory Root Fiber, Organic Oats, Coconut, Mct Oil, Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+16.00kcal, +3.53%) | |
| Total Fat | 17.19g (-5.45g, -24.07%) | |
| Saturated Fat | 7.81g (+2.15g, +37.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (-15.00mg, -39.47%) | |
| Total Carbohydrates | 67.19g (+8.70g, +14.87%) | |
| Dietary Fiber | 7.8g (+2.10g, +36.84%) | |
| Sugars | 18.75g (+3.66g, +24.25%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (-0.38g, -3.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+26.00mg, +72.22%) | |
| Iron, Fe | 3.44mg (-0.33mg, -8.75%) | |
| Potassium, K | 312.0mg (+6.00mg, +1.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oat Flakes, Cane Sugar, Whole Grain Rolled Wheat Flakes, Palm Oil, Sliced Almonds, Grated Desiccated Coconut, Less That 2% Of: Honey, Nonfat Dry Milk, Natural Flavor | ||