Simply Nature Organic Apple Walnut Granola Cereal, Apple Walnut by Aldi Inc: Similar Foods
- Product:
- Organic Apple Walnut Granola Cereal, Apple Walnut
- Brand:
- Simply Nature
- Maker:
- Aldi Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1973374/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 11.67g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 67.0mg | |
| Total Carbohydrates | 73.33g | |
| Dietary Fiber | 8.3g | |
| Sugars | 18.33g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 2.83mg | |
| Potassium, K | 333.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Organic Rolled Whole Grain Oats, Organic Cane Sugar, Organic Extruded Cereal Product (organic Rice Flour, Organic Milled Wheat, Organic Cane Sugar, Organic Barley Malt Flour, Sea Salt), Organic Apple Juice Concentrate, Organic Palm Oil, Organic Raisins, Organic Glucose Syrup, Organic Dried Apple Pieces, Organic Hackled Walnuts, Organic Cinnamon, Natural Flavor, Natural Bourbon Vanilla Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+11.00kcal, +2.54%) | |
| Total Fat | 15.87g (+4.20g, +35.99%) | |
| Saturated Fat | 1.59g (-1.74g, -52.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 87.0mg (+20.00mg, +29.85%) | |
| Total Carbohydrates | 66.67g (-6.66g, -9.08%) | |
| Dietary Fiber | 7.9g (-0.40g, -4.82%) | |
| Sugars | 19.05g (+0.72g, +3.93%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-2.00mg, -4.00%) | |
| Iron, Fe | 3.17mg (+0.34mg, +12.01%) | |
| Potassium, K | 333.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Flax Seeds, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Brown Rice Syrup, Organic Pumpkin Seeds, Organic Molasses, Salt, Organic Cinnamon Bark, Organic Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 14.29g (+2.62g, +22.45%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 89.0mg (+22.00mg, +32.84%) | |
| Total Carbohydrates | 64.29g (-9.04g, -12.33%) | |
| Dietary Fiber | 7.1g (-1.20g, -14.46%) | |
| Sugars | 14.29g (-4.04g, -22.04%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-4.00mg, -8.00%) | |
| Iron, Fe | 3.57mg (+0.74mg, +26.15%) | |
| Potassium, K | 343.0mg (+10.00mg, +3.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Canola Oil, Golden Raisins, Honey, Whole Almonds (tree Nuts), Natural Almond Extract, Sunflower Seeds, Natural Vanilla Flavoring, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-21.00kcal, -4.85%) | |
| Total Fat | 9.8g (-1.87g, -16.02%) | |
| Saturated Fat | 0.98g (-2.35g, -70.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 69.0mg (+2.00mg, +2.99%) | |
| Total Carbohydrates | 74.51g (+1.18g, +1.61%) | |
| Dietary Fiber | 9.8g (+1.50g, +18.07%) | |
| Sugars | 25.49g (+7.16g, +39.06%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-0.20g, -2.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-11.00mg, -22.00%) | |
| Iron, Fe | 3.33mg (+0.50mg, +17.67%) | |
| Potassium, K | 353.0mg (+20.00mg, +6.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Raisins (raisins, Vegetable Glycerin, Sunflower Oil), Expeller Pressed Canola Oil, Almonds, Inulin, Honey, Molasses, Natural Flavor, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+11.00kcal, +2.54%) | |
| Total Fat | 12.7g (+1.03g, +8.83%) | |
| Saturated Fat | 3.97g (+0.64g, +19.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 95.0mg (+28.00mg, +41.79%) | |
| Total Carbohydrates | 71.43g (-1.90g, -2.59%) | |
| Dietary Fiber | 7.9g (-0.40g, -4.82%) | |
| Sugars | 23.81g (+5.48g, +29.90%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-0.48g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-2.00mg, -4.00%) | |
| Iron, Fe | 3.17mg (+0.34mg, +12.01%) | |
| Potassium, K | 349.0mg (+16.00mg, +4.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Whole Rolled Wheat, Organic Expeller Pressed Canola Oil, Coconut, Rice Flour, Organic Whole Oat Flour, Dried Banana, Honey, Molasses, Almonds, Organic Banana Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-12.00kcal, -2.77%) | |
| Total Fat | 10.53g (-1.14g, -9.77%) | |
| Saturated Fat | 0.88g (-2.45g, -73.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 96.0mg (+29.00mg, +43.28%) | |
| Total Carbohydrates | 73.68g (+0.35g, +0.48%) | |
| Dietary Fiber | 8.8g (+0.50g, +6.02%) | |
| Sugars | 24.56g (+6.23g, +33.99%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.23g, -12.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+3.00mg, +6.00%) | |
| Iron, Fe | 3.33mg (+0.50mg, +17.67%) | |
| Potassium, K | 351.0mg (+18.00mg, +5.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Brown Rice Flour, Organic Expeller Pressed Canola Oil, Organic Oat Syrup Solids, Organic Molasses, Organic Cinnamon Bark, Organic Vanilla Extract, Organic Barley Malt Syrup, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-18.00kcal, -4.16%) | |
| Total Fat | 13.85g (+2.18g, +18.68%) | |
| Saturated Fat | 1.54g (-1.79g, -53.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (-29.00mg, -43.28%) | |
| Total Carbohydrates | 58.46g (-14.87g, -20.28%) | |
| Dietary Fiber | 4.6g (-3.70g, -44.58%) | |
| Sugars | 16.92g (-1.41g, -7.69%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+5.38g, +53.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+1.00mg, +2.00%) | |
| Iron, Fe | 4.62mg (+1.79mg, +63.25%) | |
| Potassium, K | 337.0mg (+4.00mg, +1.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Sunflower Seed Butter, Organic Sprouted Brown Rice Protein, Organic Cacao Powder, Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Puffed Brown Rice, Organic Coconut Sugar, Organic Sprouted Flax, Organic Natural Flavor, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 7.0g (-4.67g, -40.02%) | |
| Saturated Fat | 1.0g (-2.33g, -69.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (+13.00mg, +19.40%) | |
| Total Carbohydrates | 72.0g (-1.33g, -1.81%) | |
| Dietary Fiber | 10.0g (+1.70g, +20.48%) | |
| Sugars | 22.0g (+3.67g, +20.02%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+2.00g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+10.00mg, +20.00%) | |
| Iron, Fe | 3.8mg (+0.97mg, +34.28%) | |
| Potassium, K | 340.0mg (+7.00mg, +2.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g (-2.17g, -52.04%) | |
| Fatty acids, total polyunsaturated | 3.0g (-0.33g, -9.91%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Flax Meal, Dried Apples, Natural Flavors, Chia Seeds, Cinnamon, Quinoa, Amaranth, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 8.0g (-3.67g, -31.45%) | |
| Saturated Fat | 1.0g (-2.33g, -69.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (+13.00mg, +19.40%) | |
| Total Carbohydrates | 70.0g (-3.33g, -4.54%) | |
| Dietary Fiber | 10.0g (+1.70g, +20.48%) | |
| Sugars | 20.0g (+1.67g, +9.11%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+4.00g, +40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+10.00mg, +20.00%) | |
| Iron, Fe | 3.8mg (+0.97mg, +34.28%) | |
| Potassium, K | 340.0mg (+7.00mg, +2.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.0g (-2.17g, -52.04%) | |
| Fatty acids, total polyunsaturated | 4.0g (+0.67g, +20.12%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Flax Meal, Natural Flavors, Chia Seeds, Maple Sugar, Quinoa, Amaranth, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-16.00kcal, -3.70%) | |
| Total Fat | 8.33g (-3.34g, -28.62%) | |
| Saturated Fat | 1.67g (-1.66g, -49.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 42.0mg (-25.00mg, -37.31%) | |
| Total Carbohydrates | 73.33g (=) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 18.33g (=) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+1.67g, +16.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-12.00mg, -24.00%) | |
| Iron, Fe | 3.33mg (+0.50mg, +17.67%) | |
| Potassium, K | 307.0mg (-26.00mg, -7.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Honey, Almonds, Soybean Oil, Salt, Vanilla Extract (vanilla Bean Extractives, Alcohol, Water), Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (+6.00kcal, +1.39%) | |
| Total Fat | 14.04g (+2.37g, +20.31%) | |
| Saturated Fat | 1.75g (-1.58g, -47.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 88.0mg (+21.00mg, +31.34%) | |
| Total Carbohydrates | 71.93g (-1.40g, -1.91%) | |
| Dietary Fiber | 7.0g (-1.30g, -15.66%) | |
| Sugars | 26.32g (+7.99g, +43.59%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.23g, -12.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+3.00mg, +6.00%) | |
| Iron, Fe | 2.81mg (-0.02mg, -0.71%) | |
| Potassium, K | 298.0mg (-35.00mg, -10.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 7.02g (+2.85g, +68.35%) | |
| Fatty acids, total polyunsaturated | 3.51g (+0.18g, +5.41%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Expeller Pressed Canola Oil, Organic Raisins (organic Raisins, Organic Expeller Pressed Sunflower Seed Oil), Organic Whole Oat Flour, Organic Brown Rice Syrup, Organic Almonds, Organic Honey, Organic Molasses, Organic Cinnamon, Organic Vanilla Extract, Salt, Mixed Tocopherols (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+29.00kcal, +6.70%) | |
| Total Fat | 17.31g (+5.64g, +48.33%) | |
| Saturated Fat | 5.77g (+2.44g, +73.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (-29.00mg, -43.28%) | |
| Total Carbohydrates | 69.23g (-4.10g, -5.59%) | |
| Dietary Fiber | 7.7g (-0.60g, -7.23%) | |
| Sugars | 23.08g (+4.75g, +25.91%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-0.38g, -3.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-2.00mg, -4.00%) | |
| Iron, Fe | 3.27mg (+0.44mg, +15.55%) | |
| Potassium, K | 327.0mg (-6.00mg, -1.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal (+10.00kcal, +2.31%) | |
| Total Fat | 14.75g (+3.08g, +26.39%) | |
| Saturated Fat | 3.28g (-0.05g, -1.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-34.00mg, -50.75%) | |
| Total Carbohydrates | 72.13g (-1.20g, -1.64%) | |
| Dietary Fiber | 8.2g (-0.10g, -1.20%) | |
| Sugars | 27.87g (+9.54g, +52.05%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-1.80g, -18.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-1.00mg, -2.00%) | |
| Iron, Fe | 2.95mg (+0.12mg, +4.24%) | |
| Potassium, K | 311.0mg (-22.00mg, -6.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Raisins (raisins, Vegetable Glycerin, Sunflower Oil), Expeller Pressed Canola Oil, Coconut, Rice Flour, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Honey, Almonds, Molasses, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal (+10.00kcal, +2.31%) | |
| Total Fat | 14.75g (+3.08g, +26.39%) | |
| Saturated Fat | 3.28g (-0.05g, -1.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-34.00mg, -50.75%) | |
| Total Carbohydrates | 72.13g (-1.20g, -1.64%) | |
| Dietary Fiber | 6.6g (-1.70g, -20.48%) | |
| Sugars | 27.87g (+9.54g, +52.05%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-1.80g, -18.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-1.00mg, -2.00%) | |
| Iron, Fe | 2.95mg (+0.12mg, +4.24%) | |
| Potassium, K | 311.0mg (-22.00mg, -6.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Raisins (raisins, Vegetable Glycerin, Sunflower Oil), Expeller Pressed Canola Oil, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Coconut, Rice Flour, Honey, Almonds, Molasses, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+29.00kcal, +6.70%) | |
| Total Fat | 17.31g (+5.64g, +48.33%) | |
| Saturated Fat | 5.77g (+2.44g, +73.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (-29.00mg, -43.28%) | |
| Total Carbohydrates | 69.23g (-4.10g, -5.59%) | |
| Dietary Fiber | 7.7g (-0.60g, -7.23%) | |
| Sugars | 23.08g (+4.75g, +25.91%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-0.38g, -3.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+8.00mg, +16.00%) | |
| Iron, Fe | 3.27mg (+0.44mg, +15.55%) | |
| Potassium, K | 327.0mg (-6.00mg, -1.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Herb Blend (sugar, Cardamom, Fennel Seeds, Fenugreek, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+29.00kcal, +6.70%) | |
| Total Fat | 17.31g (+5.64g, +48.33%) | |
| Saturated Fat | 5.77g (+2.44g, +73.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (-29.00mg, -43.28%) | |
| Total Carbohydrates | 69.23g (-4.10g, -5.59%) | |
| Dietary Fiber | 7.7g (-0.60g, -7.23%) | |
| Sugars | 23.08g (+4.75g, +25.91%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-0.38g, -3.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+8.00mg, +16.00%) | |
| Iron, Fe | 3.27mg (+0.44mg, +15.55%) | |
| Potassium, K | 327.0mg (-6.00mg, -1.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Spices | ||