Gomacro Granola + Coconut Balanced Goodness Macrobar, Granola + Coconut by Go Macro Llc: Similar Foods
- Product:
- Granola + Coconut Balanced Goodness Macrobar, Granola + Coconut
- Brand:
- Gomacro
- Maker:
- Go Macro Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1880938/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal | |
| Total Fat | 19.3g | |
| Saturated Fat | 7.89g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 18.0mg | |
| Total Carbohydrates | 56.14g | |
| Dietary Fiber | 7.0g | |
| Sugars | 17.54g | |
| Sugars, added | N/A | |
| Protein | 10.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg | |
| Iron, Fe | 3.51mg | |
| Potassium, K | 325.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Gluten Free Rolled Oats, Organic Unsweetened Coconut, Organic Walnuts, Organic Almond Butter, Organic Coconut Sugar, Organic Sunflower Seed Butter, Organic Puffed Brown Rice, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (+7.00kcal, +1.59%) | |
| Total Fat | 17.86g (-1.44g, -7.46%) | |
| Saturated Fat | 2.68g (-5.21g, -66.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 66.07g (+9.93g, +17.69%) | |
| Dietary Fiber | 7.1g (+0.10g, +1.43%) | |
| Sugars | 21.43g (+3.89g, +22.18%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-1.60g, -15.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-7.00mg, -11.48%) | |
| Iron, Fe | 3.75mg (+0.24mg, +6.84%) | |
| Potassium, K | 321.0mg (-4.00mg, -1.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Honey, Organic Milled Cane Sugar, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Maple Syrup, Organic Oat Bran, Organic Almonds, Organic Pecans, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Coconut, Organic Flax Seeds, Organic Sesame Seeds, Organic Whole Rolled Wheat, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-6.00kcal, -1.37%) | |
| Total Fat | 16.67g (-2.63g, -13.63%) | |
| Saturated Fat | 0.0g (-7.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (+3.86g, +6.88%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 16.67g (-0.87g, -4.96%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.53g, -5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-21.00mg, -34.43%) | |
| Iron, Fe | 3.33mg (-0.18mg, -5.13%) | |
| Potassium, K | 320.0mg (-5.00mg, -1.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Canola And Or Sunflower Oil, Honey, Organic Spelt Flour (wheat), Currants (canola Oil), Cranberries (sunflower Oil, Sugar), Quick Cook Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal (+4.00kcal, +0.91%) | |
| Total Fat | 14.75g (-4.55g, -23.58%) | |
| Saturated Fat | 3.28g (-4.61g, -58.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+15.00mg, +83.33%) | |
| Total Carbohydrates | 72.13g (+15.99g, +28.48%) | |
| Dietary Fiber | 6.6g (-0.40g, -5.71%) | |
| Sugars | 27.87g (+10.33g, +58.89%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-2.33g, -22.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-12.00mg, -19.67%) | |
| Iron, Fe | 2.95mg (-0.56mg, -15.95%) | |
| Potassium, K | 311.0mg (-14.00mg, -4.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Raisins (raisins, Vegetable Glycerin, Sunflower Oil), Expeller Pressed Canola Oil, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Coconut, Rice Flour, Honey, Almonds, Molasses, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal (+4.00kcal, +0.91%) | |
| Total Fat | 14.75g (-4.55g, -23.58%) | |
| Saturated Fat | 3.28g (-4.61g, -58.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+15.00mg, +83.33%) | |
| Total Carbohydrates | 72.13g (+15.99g, +28.48%) | |
| Dietary Fiber | 8.2g (+1.20g, +17.14%) | |
| Sugars | 27.87g (+10.33g, +58.89%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-2.33g, -22.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-12.00mg, -19.67%) | |
| Iron, Fe | 2.95mg (-0.56mg, -15.95%) | |
| Potassium, K | 311.0mg (-14.00mg, -4.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Raisins (raisins, Vegetable Glycerin, Sunflower Oil), Expeller Pressed Canola Oil, Coconut, Rice Flour, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Honey, Almonds, Molasses, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-6.00kcal, -1.37%) | |
| Total Fat | 20.0g (+0.70g, +3.63%) | |
| Saturated Fat | 3.33g (-4.56g, -57.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 56.67g (+0.53g, +0.94%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 16.67g (-0.87g, -4.96%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-10.53g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-18.00mg, -29.51%) | |
| Iron, Fe | 3.33mg (-0.18mg, -5.13%) | |
| Potassium, K | 310.0mg (-15.00mg, -4.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Canola And Or Sunflower Oil, Honey, Coconut (sugar, Water, Propylene Glycol, Salt), Organic Spelt Flour, Sultana Raisins (canola Oil), Dried Mango (sugar, Calcium, Citric Acid), Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+16.00kcal, +3.64%) | |
| Total Fat | 18.18g (-1.12g, -5.80%) | |
| Saturated Fat | 5.45g (-2.44g, -30.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+18.00mg, +100.00%) | |
| Total Carbohydrates | 69.09g (+12.95g, +23.07%) | |
| Dietary Fiber | 7.3g (+0.30g, +4.29%) | |
| Sugars | 21.82g (+4.28g, +24.40%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.44g, -13.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-6.00mg, -9.84%) | |
| Iron, Fe | 3.27mg (-0.24mg, -6.84%) | |
| Potassium, K | 309.0mg (-16.00mg, -4.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Cornstarch, Almonds, Molasses, Natural Flavor, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+16.00kcal, +3.64%) | |
| Total Fat | 18.18g (-1.12g, -5.80%) | |
| Saturated Fat | 5.45g (-2.44g, -30.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+18.00mg, +100.00%) | |
| Total Carbohydrates | 69.09g (+12.95g, +23.07%) | |
| Dietary Fiber | 7.3g (+0.30g, +4.29%) | |
| Sugars | 21.82g (+4.28g, +24.40%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.44g, -13.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-6.00mg, -9.84%) | |
| Iron, Fe | 3.27mg (-0.24mg, -6.84%) | |
| Potassium, K | 309.0mg (-16.00mg, -4.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Cornstarch, Almonds, Molasses, Natural Flavor, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+16.00kcal, +3.64%) | |
| Total Fat | 18.18g (-1.12g, -5.80%) | |
| Saturated Fat | 5.45g (-2.44g, -30.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+18.00mg, +100.00%) | |
| Total Carbohydrates | 69.09g (+12.95g, +23.07%) | |
| Dietary Fiber | 7.3g (+0.30g, +4.29%) | |
| Sugars | 21.82g (+4.28g, +24.40%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.44g, -13.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-6.00mg, -9.84%) | |
| Iron, Fe | 3.27mg (-0.24mg, -6.84%) | |
| Potassium, K | 309.0mg (-16.00mg, -4.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Cornstarch, Almonds, Molasses, Natural Flavor, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (+7.00kcal, +1.59%) | |
| Total Fat | 21.43g (+2.13g, +11.04%) | |
| Saturated Fat | 4.46g (-3.43g, -43.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-9.00mg, -50.00%) | |
| Total Carbohydrates | 58.93g (+2.79g, +4.97%) | |
| Dietary Fiber | 5.4g (-1.60g, -22.86%) | |
| Sugars | 19.64g (+2.10g, +11.97%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.18g, +1.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-11.00mg, -18.03%) | |
| Iron, Fe | 3.57mg (+0.06mg, +1.71%) | |
| Potassium, K | 354.0mg (+29.00mg, +8.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Honey, Expeller Pressed Canola Oil, Almonds, Oat Bran, Coconut (unsulphured), Pecans, Walnuts, Flax Seeds, Sesame Seeds, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-21.00kcal, -4.78%) | |
| Total Fat | 18.18g (-1.12g, -5.80%) | |
| Saturated Fat | 1.82g (-6.07g, -76.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-9.00mg, -50.00%) | |
| Total Carbohydrates | 56.36g (+0.22g, +0.39%) | |
| Dietary Fiber | 7.3g (+0.30g, +4.29%) | |
| Sugars | 21.82g (+4.28g, +24.40%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+0.38g, +3.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-17.00mg, -27.87%) | |
| Iron, Fe | 1.82mg (-1.69mg, -48.15%) | |
| Potassium, K | 309.0mg (-16.00mg, -4.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Corn Syrup (glucose, Water, Sugar, Molasses,potassium Sorbate, Caramel Color), Canola Oil, Almonds, Organic Spelt Flour (wheat), Natural Maple Flavor (water, Natural Flavor, Invert Syrup), Honey, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-8.00kcal, -1.82%) | |
| Total Fat | 17.24g (-2.06g, -10.67%) | |
| Saturated Fat | 3.45g (-4.44g, -56.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 65.52g (+9.38g, +16.71%) | |
| Dietary Fiber | 8.6g (+1.60g, +22.86%) | |
| Sugars | 24.14g (+6.60g, +37.63%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-0.19g, -1.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+8.00mg, +13.11%) | |
| Iron, Fe | 3.79mg (+0.28mg, +7.98%) | |
| Potassium, K | 345.0mg (+20.00mg, +6.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 8.62g | |
| Fatty acids, total polyunsaturated | 5.17g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Raisins (organic Raisins, Organic Canola And Or Organic Sunflower Seed Oil), Organic Vegetable Oil (canola And Or Safflower Seed And Or Sunflower Seed Oil), Organic Honey, Organic Cane Sugar, Organic Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Seed Oil), Organic Almonds, Organic Unsweetened Coconut, Organic Maple Syrup, Organic Oat Bran, Organic Pecans, Organic Flaxseed, Organic Sesame Seed, Mixed Tocopherols (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+23.00kcal, +5.24%) | |
| Total Fat | 17.31g (-1.99g, -10.31%) | |
| Saturated Fat | 5.77g (-2.12g, -26.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (+20.00mg, +111.11%) | |
| Total Carbohydrates | 69.23g (+13.09g, +23.32%) | |
| Dietary Fiber | 7.7g (+0.70g, +10.00%) | |
| Sugars | 23.08g (+5.54g, +31.58%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-0.91g, -8.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-3.00mg, -4.92%) | |
| Iron, Fe | 3.27mg (-0.24mg, -6.84%) | |
| Potassium, K | 327.0mg (+2.00mg, +0.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+23.00kcal, +5.24%) | |
| Total Fat | 17.31g (-1.99g, -10.31%) | |
| Saturated Fat | 5.77g (-2.12g, -26.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (+20.00mg, +111.11%) | |
| Total Carbohydrates | 69.23g (+13.09g, +23.32%) | |
| Dietary Fiber | 7.7g (+0.70g, +10.00%) | |
| Sugars | 23.08g (+5.54g, +31.58%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-0.91g, -8.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-3.00mg, -4.92%) | |
| Iron, Fe | 3.27mg (-0.24mg, -6.84%) | |
| Potassium, K | 327.0mg (+2.00mg, +0.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Herb Blend (sugar, Cardamom, Fennel Seeds, Fenugreek, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+25.00kcal, +5.69%) | |
| Total Fat | 17.86g (-1.44g, -7.46%) | |
| Saturated Fat | 2.68g (-5.21g, -66.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 66.07g (+9.93g, +17.69%) | |
| Dietary Fiber | 8.9g (+1.90g, +27.14%) | |
| Sugars | 23.21g (+5.67g, +32.33%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-1.60g, -15.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-7.00mg, -11.48%) | |
| Iron, Fe | 3.75mg (+0.24mg, +6.84%) | |
| Potassium, K | 321.0mg (-4.00mg, -1.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Honey, Organic Milled Cane Sugar, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Maple Syrup, Organic Oat Bran, Organic Almonds, Organic Pecans, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Coconut, Organic Flax Seeds, Organic Sesame Seeds, Organic Whole Rolled Wheat, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+16.00kcal, +3.64%) | |
| Total Fat | 18.18g (-1.12g, -5.80%) | |
| Saturated Fat | 5.45g (-2.44g, -30.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+18.00mg, +100.00%) | |
| Total Carbohydrates | 67.27g (+11.13g, +19.83%) | |
| Dietary Fiber | 7.3g (+0.30g, +4.29%) | |
| Sugars | 21.82g (+4.28g, +24.40%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.44g, -13.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-16.00mg, -26.23%) | |
| Iron, Fe | 3.64mg (+0.13mg, +3.70%) | |
| Potassium, K | 311.0mg (-14.00mg, -4.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Cornstarch, Almonds, Molasses, Natural Flavor, Salt, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg) | ||