Carry Out Cuisine Pork Potstickers With Ponzu Dipping Sauce, Ponzu Dipping Sauce by Innovasian Cuisine Enterprises, Llc: Similar Foods
- Product:
- Pork Potstickers With Ponzu Dipping Sauce, Ponzu Dipping Sauce
- Brand:
- Carry Out Cuisine
- Maker:
- Innovasian Cuisine Enterprises, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2164415/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal | |
Total Fat | 9.18g | |
Saturated Fat | 3.06g | |
Trans Fat | 0.0g | |
Cholesterol | 20.0mg | |
Sodium | 602.0mg | |
Total Carbohydrates | 23.47g | |
Dietary Fiber | 1.0g | |
Sugars | 3.06g | |
Sugars, added | N/A | |
Protein | 9.18g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 9.2mg | |
Calcium, Ca | 20.0mg | |
Iron, Fe | 0.73mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dumplings: Cabbage, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pork, Water, Onion, Modified Tapioca Starch, Soy Sauce (water, Soybean, Wheat, Salt), Salt, Soybean Oil, Garlic, Corn Starch, Palm Oil, Sesame Oil, Sugar, Ginger, And Spices Ponzu Sauce: Water, Soy Sauce (water, Wheat, Soybean, Salt, Vinegar), Sugar, Distilled Vinegar, Lemon Juice Concentrate, Xanthan Gum, Sodium Benzoate (as A Preservative), Yeast Extract, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (-2.00kcal, -0.93%) | |
Total Fat | 8.24g (-0.94g, -10.24%) | |
Saturated Fat | 1.18g (-1.88g, -61.44%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 29.0mg (+9.00mg, +45.00%) | |
Sodium | 600.0mg (-2.00mg, -0.33%) | |
Total Carbohydrates | 23.53g (+0.06g, +0.26%) | |
Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
Sugars | 2.35g (-0.71g, -23.20%) | |
Sugars, added | N/A | |
Protein | 11.76g (+2.58g, +28.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-9.20mg, -100.00%) | |
Calcium, Ca | 24.0mg (+4.00mg, +20.00%) | |
Iron, Fe | 0.42mg (-0.31mg, -42.47%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cod, Wheat Flour, Water, Soybean Oil, Tapioca Dextrin, Modified Corn Starch, Rice Flour, Wheat Starch, Salt, Wheat Gluten, Egg Whites, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Onion Powder, Garlic Powder, Corn Starch, Mustard Flour, Dextrose, Yeast Extract, Sugar, Natural Flavors, Yeast, Mustard Bran |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 216.0kcal (+2.00kcal, +0.93%) | |
Total Fat | 12.16g (+2.98g, +32.46%) | |
Saturated Fat | 2.7g (-0.36g, -11.76%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (+7.00mg, +35.00%) | |
Sodium | 595.0mg (-7.00mg, -1.16%) | |
Total Carbohydrates | 16.22g (-7.25g, -30.89%) | |
Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
Sugars | 0.0g (-3.06g, -100.00%) | |
Sugars, added | N/A | |
Protein | 12.16g (+2.98g, +32.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (-9.20mg, -100.00%) | |
Calcium, Ca | 27.0mg (+7.00mg, +35.00%) | |
Iron, Fe | 1.95mg (+1.22mg, +167.12%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Seasoning (salt, Onion Powder, Modified Corn Starch, Natural Flavoring), Sodium Phosphate Battered And Predusted With: Enriched Bleached Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Spices, Dextrose, Dried Garlic, Paprika And Annatto Extracts, Xanthan Gum, Natural Extractives Of Celery With Natural Flavor Breaded With: Enriched Bleached Wheat Flour (niacin, Ferrous Sulfate,thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Soybean Oil, Dextrose, Dried Garlic, Paprika And Annatto, Extractives Of Paprika Breading Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 227.0kcal (+13.00kcal, +6.07%) | |
Total Fat | 10.31g (+1.13g, +12.31%) | |
Saturated Fat | 2.06g (-1.00g, -32.68%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (+6.00mg, +30.00%) | |
Sodium | 598.0mg (-4.00mg, -0.66%) | |
Total Carbohydrates | 23.71g (+0.24g, +1.02%) | |
Dietary Fiber | 1.0g (=) | |
Sugars | 1.03g (-2.03g, -66.34%) | |
Sugars, added | N/A | |
Protein | 9.28g (+0.10g, +1.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (-9.20mg, -100.00%) | |
Calcium, Ca | 21.0mg (+1.00mg, +5.00%) | |
Iron, Fe | 0.74mg (+0.01mg, +1.37%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 1.55g | |
Fatty acids, total polyunsaturated | 4.64g |
Ingredients | ||
---|---|---|
Alaska Pollock, Bleached And Unbleached Wheat Flour, Water, Soybean Oil, Modified Food Starch, Enriched Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Rice Flour, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Sugar, Corn Starch, Sea Salt, Palm Oil, Dried Garlic, Dried Onion, Potassium Chloride, Sunflower Oil, Wheat Starch, Pea Protein Isolate, Tapioca Dextrin, Whey, Canola Oil, Dextrose, Modified Palm Oils, Sodium Caseinate (from Milk With Soy Lecithin), Modified Cellulose, Paprika (color), Dried Yeast, Malted Barley Flour, Soy Lecithin, Garlic Powder, Yellow Corn Flour, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 217.0kcal (+3.00kcal, +1.40%) | |
Total Fat | 11.96g (+2.78g, +30.28%) | |
Saturated Fat | 2.17g (-0.89g, -29.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (-9.00mg, -45.00%) | |
Sodium | 587.0mg (-15.00mg, -2.49%) | |
Total Carbohydrates | 20.65g (-2.82g, -12.02%) | |
Dietary Fiber | 3.3g (+2.30g, +230.00%) | |
Sugars | 1.09g (-1.97g, -64.38%) | |
Sugars, added | N/A | |
Protein | 5.43g (-3.75g, -40.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 6.5mg (-2.70mg, -29.35%) | |
Calcium, Ca | 22.0mg (+2.00mg, +10.00%) | |
Iron, Fe | 0.39mg (-0.34mg, -46.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Loaded Potato Bites (shredded Potatoes [potatoes, Dextrose, Sodium Acid Pyrophosphate, Potassium Sorbate], Applewood Smoked Bacon Smoke Flavoring Added [bacon Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor], Bacon Ranch Habarnero Flavor [salt, Buttermilk Powder, Methylcellulose, Modified Food Starch, Dried Onion, Dried Garlic, Spices (including Habanero Pepper), Maltodextrin, Yeast Extract, Natural And Artificial Flavor, Lactic Acid, Citric Acid, Malic Acid, Calcium Lactate, Smoke Flavor, Dried Parsley, Grill Flavor (from Vegetable Oil), Sunflower Lecithin], Soybean Oil, Ranch Sauce (water, Soybean Oil, Corn Syrup, White Distilled Vinegar, Cultured Lowfat Buttermilk [cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate], High Fructose Corn Syrup, Corn Maltodextrin, Enzyme Modified Egg Yolks [contains Salt], Modified Food Starch, Salt, Cellulose, Garlic Powder, Onion Powder, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (as Preservatives), Monosodium Glutamate, Titanium Dioxide, Spices, Calcium Disodium Edta) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 224.0kcal (+10.00kcal, +4.67%) | |
Total Fat | 11.84g (+2.66g, +28.98%) | |
Saturated Fat | 2.63g (-0.43g, -14.05%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (+6.00mg, +30.00%) | |
Sodium | 592.0mg (-10.00mg, -1.66%) | |
Total Carbohydrates | 15.79g (-7.68g, -32.72%) | |
Dietary Fiber | 1.3g (+0.30g, +30.00%) | |
Sugars | 0.0g (-3.06g, -100.00%) | |
Sugars, added | N/A | |
Protein | 13.16g (+3.98g, +43.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-9.20mg, -100.00%) | |
Calcium, Ca | 26.0mg (+6.00mg, +30.00%) | |
Iron, Fe | 1.89mg (+1.16mg, +158.90%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Seasoning (salt, Onion Powder, Modified Corn Starch, Natural Flavoring), Sodium Phosphates Battered And Predusted With: Enriched Bleached Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Spices, Dextrose, Dried Garlic, Paprika And Annatto Extracts, Xanthan Gum, Natural Extractives Of Celery With Natural Flavor Breaded With: Enriched Bleached Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Soybean Oil, Dextrose, Dried Garlic, Paprika And Annatto, Extractives Of Paprika Breading Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 227.0kcal (+13.00kcal, +6.07%) | |
Total Fat | 8.0g (-1.18g, -12.85%) | |
Saturated Fat | 1.33g (-1.73g, -56.54%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 33.0mg (+13.00mg, +65.00%) | |
Sodium | 600.0mg (-2.00mg, -0.33%) | |
Total Carbohydrates | 28.0g (+4.53g, +19.30%) | |
Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
Sugars | 9.33g (+6.27g, +204.90%) | |
Sugars, added | N/A | |
Protein | 10.67g (+1.49g, +16.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-9.20mg, -100.00%) | |
Calcium, Ca | 27.0mg (+7.00mg, +35.00%) | |
Iron, Fe | 1.44mg (+0.71mg, +97.26%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Link Ingredients: Ground Turkey, Mechanically Separated Turkey, Water, Textured Vegetable Protein Product (soy Protein Concentrate, Caramel Color), Contains 2% Or Less Of Salt, Spices, Sodium Phosphate, Sugar, Caramel Color, Sodium Nitrite , Batter Ingredients: Batter (bleached Wheat Flour, Sugar, Dextrose, Soybean Oil, Contains 2% Or Less Of Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Buttermilk Powder, Nonfat Milk, Soy Flour, Modified Corn Starch, Potato Flour, Eggs, Corn Starch, Vinegar, Lactic Acid, Natural Flavor, Lipolyzed Cream (butter, Nonfat Milk), Artificial Flavor), Water, Contains 2% Or Less Of Maple Flavor (modified Corn Starch, Acesulfame Potassium, Natural And Artificial Flavor, Maple Syrup And Caramel Color), Fried In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal (+11.00kcal, +5.14%) | |
Total Fat | 13.67g (+4.49g, +48.91%) | |
Saturated Fat | 4.41g (+1.35g, +44.12%) | |
Trans Fat | 0.88g (+0.88g) | |
Cholesterol | 4.0mg (-16.00mg, -80.00%) | |
Sodium | 595.0mg (-7.00mg, -1.16%) | |
Total Carbohydrates | 21.17g (-2.30g, -9.80%) | |
Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
Sugars | 0.44g (-2.62g, -85.62%) | |
Sugars, added | N/A | |
Protein | 4.41g (-4.77g, -51.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 26.0mg (+6.00mg, +30.00%) | |
Iron, Fe | 0.79mg (+0.06mg, +8.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Biscuit (enriched Bleach Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Water, Palm Oil, Sugar, Baking Soda, Salt, Soybean Oil, Whey, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Modified Wheat Starch, Dextrose, Natural And Artificial Flavors) Sausage Gravy (sausage (pork, Water, Salt, Spices, Dextrose, Sugar, Flavoring, Lime Juice Concentrate), Sunflower Oil, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Buttermilk, Disodium Phosphate, Modified Whey, Spices, Sugar, Propylene Glycol, Mono And Diesters, Mono And Diglycerides, Sodium Stearoyl Lactylate, Carrageenan, Natural And Artificial Flavors And Colors) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 221.0kcal (+7.00kcal, +3.27%) | |
Total Fat | 11.69g (+2.51g, +27.34%) | |
Saturated Fat | 2.6g (-0.46g, -15.03%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (+6.00mg, +30.00%) | |
Sodium | 584.0mg (-18.00mg, -2.99%) | |
Total Carbohydrates | 15.58g (-7.89g, -33.62%) | |
Dietary Fiber | 1.3g (+0.30g, +30.00%) | |
Sugars | 0.0g (-3.06g, -100.00%) | |
Sugars, added | N/A | |
Protein | 12.99g (+3.81g, +41.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-9.20mg, -100.00%) | |
Calcium, Ca | 26.0mg (+6.00mg, +30.00%) | |
Iron, Fe | 1.87mg (+1.14mg, +156.16%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Seasoning (salt, Onion Powder, Modified Corn Starch, Natural Flavoring), Sodium Phosphates Battered And Predusted With: Enriched Bleached Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Spices, Dextrose, Dried Garlic, Paprika And Annatto Extracts, Xanthan Gum, Natural Extractives Of Celery With Natural Flavor Breaded With: Enriched Bleached Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Soybean Oil, Dextrose, Dried Garlic, Paprika And Annatto, Extractives Of Paprika Breading Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (-2.00kcal, -0.93%) | |
Total Fat | 10.59g (+1.41g, +15.36%) | |
Saturated Fat | 1.18g (-1.88g, -61.44%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (-2.00mg, -10.00%) | |
Sodium | 624.0mg (+22.00mg, +3.65%) | |
Total Carbohydrates | 17.65g (-5.82g, -24.80%) | |
Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
Sugars | 2.35g (-0.71g, -23.20%) | |
Sugars, added | N/A | |
Protein | 11.76g (+2.58g, +28.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (-8.00mg, -40.00%) | |
Iron, Fe | 0.42mg (-0.31mg, -42.47%) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Pollock, Bleached Wheat Flour, Canola Oil, Water, Flavored Bits (corn Syrup, Bleached Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Cereal, Artificial Flavor, Caramel Color, Yellow 5 & 6, Blue 1, Red 40), Tortilla Chips (yellow Whole Corn, Vegetable Oil [contains Corn And Or Soybean And Or Sunflower Oil]), Modified Corn Starch, Yellow Corn Flour, Corn Syrup Solids, Dextrose, Palm Oil, Salt, Sugar, Lime Juice Solids, Disodium Inosinate And Disodium Guanylate, Chipotle Pepper, Spices, Garlic Powder, Yeast Extract, Soy Flour, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika, Natural Flavors, Yeast, Extractives Of Paprika, Caramel Color Partially Fried In Canola Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 220.0kcal (+6.00kcal, +2.80%) | |
Total Fat | 14.0g (+4.82g, +52.51%) | |
Saturated Fat | 2.5g (-0.56g, -18.30%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (-5.00mg, -25.00%) | |
Sodium | 610.0mg (+8.00mg, +1.33%) | |
Total Carbohydrates | 19.0g (-4.47g, -19.05%) | |
Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
Sugars | 9.0g (+5.94g, +194.12%) | |
Sugars, added | N/A | |
Protein | 5.0g (-4.18g, -45.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-9.20mg, -100.00%) | |
Calcium, Ca | 40.0mg (+20.00mg, +100.00%) | |
Iron, Fe | 0.0mg (-0.73mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Seafood Blend (pollock, Water, Wheat Starch, Rice Wine [water, Sugar, Alcohol, Rice Salt], Sugar, Egg White, Modified Tapioca Starch, Natural Crab Flavor, Salt, Color Added), Dressing (high Fructose Corn Syrup, Soybean Oil, Water, Corn Syrup, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate (preservative)], Distilled Vinegar, Brown Sugar, Ginger, Toasted Sesame Oil, Salt, Sesame Seeds, Xanthan And Guar Gums, Natural Flavor, Caramel Color, Lemon Juice Concentrate, Dried Garlic, Dried Onion, Citric Acid, Disodium Guanylate, Disodium Inosinate, Egg Yolks, Sugar, Mustard Flour, Spices, Black Sesame Seeds, Lemon Juice Concentrate, Potassium Sorbate And Sodium Benzoate [to Maintain Freshness]), Celery, Soybeans, Green Onion |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 221.0kcal (+7.00kcal, +3.27%) | |
Total Fat | 7.08g (-2.10g, -22.88%) | |
Saturated Fat | 0.44g (-2.62g, -85.62%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (+2.00mg, +10.00%) | |
Sodium | 619.0mg (+17.00mg, +2.82%) | |
Total Carbohydrates | 30.09g (+6.62g, +28.21%) | |
Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
Sugars | 1.77g (-1.29g, -42.16%) | |
Sugars, added | N/A | |
Protein | 7.96g (-1.22g, -13.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-9.20mg, -100.00%) | |
Calcium, Ca | 35.0mg (+15.00mg, +75.00%) | |
Iron, Fe | 0.64mg (-0.09mg, -12.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wild Caught Pollock, Beer Batter Mix [wheat Flour, Corn Flour, Corn Starch, Salt, Natural Flavor, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Brown Sugar], Canola Oil, Water |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 220.0kcal (+6.00kcal, +2.80%) | |
Total Fat | 6.0g (-3.18g, -34.64%) | |
Saturated Fat | 1.0g (-2.06g, -67.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
Sodium | 600.0mg (-2.00mg, -0.33%) | |
Total Carbohydrates | 33.0g (+9.53g, +40.61%) | |
Dietary Fiber | 10.0g (+9.00g, +900.00%) | |
Sugars | 3.0g (-0.06g, -1.96%) | |
Sugars, added | N/A | |
Protein | 8.0g (-1.18g, -12.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-9.20mg, -100.00%) | |
Calcium, Ca | 20.0mg (=) | |
Iron, Fe | 2.52mg (+1.79mg, +245.21%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Quinoa, Fava Beans, Corn Starch, Baking Powder, Salt, Natural Flavor Of Spices (cinnamon, Garlic, All Spice, Coriander, Red Pepper, White Pepper & Black Pepper), Parsley, Tri Calcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (=) | |
Total Fat | 7.14g (-2.04g, -22.22%) | |
Saturated Fat | 1.19g (-1.87g, -61.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 36.0mg (+16.00mg, +80.00%) | |
Sodium | 619.0mg (+17.00mg, +2.82%) | |
Total Carbohydrates | 23.81g (+0.34g, +1.45%) | |
Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
Sugars | 8.33g (+5.27g, +172.22%) | |
Sugars, added | N/A | |
Protein | 13.1g (+3.92g, +42.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-9.20mg, -100.00%) | |
Calcium, Ca | 24.0mg (+4.00mg, +20.00%) | |
Iron, Fe | 0.43mg (-0.30mg, -41.10%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.79g | |
Fatty acids, total polyunsaturated | 4.17g |
Ingredients | ||
---|---|---|
Boneless, Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Brown Sugar, Bleached Wheat Flour, Corn Syrup, Sugar, Contains 2% Or Less Of: Dextrose, Distilled Vinegar, Dried Yeast, Extractives Of Garlic And Onion, Extractives Of Paprika, Garlic Powder, High Fructose Corn Syrup, Honey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Onion Powder, Paprika, Polysorbate 80, Salt, Smoke Flavor, Sodium Benzoate (as A Preservative), Sodium Phosphates, Soybean Oil, Spice Extractives, Spices, Tomato Paste, Xanthan Gum, Yellow Corn Flour Breading Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-14.00kcal, -6.54%) | |
Total Fat | 6.68g (-2.50g, -27.23%) | |
Saturated Fat | 2.86g (-0.20g, -6.54%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 24.0mg (+4.00mg, +20.00%) | |
Sodium | 611.0mg (+9.00mg, +1.50%) | |
Total Carbohydrates | 25.76g (+2.29g, +9.76%) | |
Dietary Fiber | 4.8g (+3.80g, +380.00%) | |
Sugars | 2.86g (-0.20g, -6.54%) | |
Sugars, added | N/A | |
Protein | 11.45g (+2.27g, +24.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Multi Grain Bread (water, Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Fiber, 8 Grain Mix (hard Red Wheat, White Wheat, Barley, Rye, Oats, Millet, Buckwheat And Flax Seeds, Cane Sugar, Non Gmo Canola And Or Non Gmo Soybean Oil, Hard Red Wheat, Oats, Rye Meal, Wheat Gluten, Molasses, Salt, Yeast, Sesame Seeds, Enzyme (plant Based), Vinegar, Cultured Wheat Flour, Raisin Juice Concentrate, Calcium Sulfate & Ascorbic Acid (vitamin C); Ham (pork Cured With Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Erythorbate, Sodium Diacetate, Sodium Nitrite); Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color); Tomato; Lettuce; Onion |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 226.0kcal (+12.00kcal, +5.61%) | |
Total Fat | 8.33g (-0.85g, -9.26%) | |
Saturated Fat | 1.79g (-1.27g, -41.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (+10.00mg, +50.00%) | |
Sodium | 595.0mg (-7.00mg, -1.16%) | |
Total Carbohydrates | 22.62g (-0.85g, -3.62%) | |
Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
Sugars | 8.33g (+5.27g, +172.22%) | |
Sugars, added | N/A | |
Protein | 13.1g (+3.92g, +42.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (-9.20mg, -100.00%) | |
Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
Iron, Fe | 0.0mg (-0.73mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.38g | |
Fatty acids, total polyunsaturated | 4.76g |
Ingredients | ||
---|---|---|
Boneless, Skinless Chicken Breast Chunks With Rib Meat, Water, Wheat Flour, Brown Sugar, Corn Syrup, Sugar, Bleached Wheat Flour, Contains 2% Or Less Of The Following: Dextrose, Distilled Vinegar, Dried Yeast, Extractives Of Garlic And Onion, Extractives Of Paprika, Garlic Powder, High Fructose Corn Syrup, Honey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Natural Smoke Flavor, Onion Powder, Paprika, Polysorbate 80, Salt, Smoke Flavor, Sodium Benzoate (as A Preservative), Sodium Phosphates, Soybean Oil Spice Extractives, Spices, Tomato Paste, Xanthan Gum, Yellow Corn Flour Breading Set In Vegetable Oil |