Carry Out Cuisine Pork Potstickers With Ponzu Dipping Sauce, Ponzu Dipping Sauce by Innovasian Cuisine Enterprises, Llc: Similar Foods

Product:
Pork Potstickers With Ponzu Dipping Sauce, Ponzu Dipping Sauce
Brand:
Carry Out Cuisine
Maker:
Innovasian Cuisine Enterprises, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2164415/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat9.18g
Saturated Fat 3.06g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 602.0mg
Total Carbohydrates 23.47g
Dietary Fiber 1.0g
Sugars 3.06g
Sugars, added N/A
Protein 9.18g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid9.2mg
Calcium, Ca20.0mg
Iron, Fe0.73mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dumplings: Cabbage, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pork, Water, Onion, Modified Tapioca Starch, Soy Sauce (water, Soybean, Wheat, Salt), Salt, Soybean Oil, Garlic, Corn Starch, Palm Oil, Sesame Oil, Sugar, Ginger, And Spices Ponzu Sauce: Water, Soy Sauce (water, Wheat, Soybean, Salt, Vinegar), Sugar, Distilled Vinegar, Lemon Juice Concentrate, Xanthan Gum, Sodium Benzoate (as A Preservative), Yeast Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.19
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-2.00kcal, -0.93%)
Total Fat8.24g (-0.94g, -10.24%)
Saturated Fat 1.18g (-1.88g, -61.44%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+9.00mg, +45.00%)
Sodium 600.0mg (-2.00mg, -0.33%)
Total Carbohydrates 23.53g (+0.06g, +0.26%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 2.35g (-0.71g, -23.20%)
Sugars, added N/A
Protein 11.76g (+2.58g, +28.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe0.42mg (-0.31mg, -42.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod, Wheat Flour, Water, Soybean Oil, Tapioca Dextrin, Modified Corn Starch, Rice Flour, Wheat Starch, Salt, Wheat Gluten, Egg Whites, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Onion Powder, Garlic Powder, Corn Starch, Mustard Flour, Dextrose, Yeast Extract, Sugar, Natural Flavors, Yeast, Mustard Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.81
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+2.00kcal, +0.93%)
Total Fat12.16g (+2.98g, +32.46%)
Saturated Fat 2.7g (-0.36g, -11.76%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+7.00mg, +35.00%)
Sodium 595.0mg (-7.00mg, -1.16%)
Total Carbohydrates 16.22g (-7.25g, -30.89%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 0.0g (-3.06g, -100.00%)
Sugars, added N/A
Protein 12.16g (+2.98g, +32.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca27.0mg (+7.00mg, +35.00%)
Iron, Fe1.95mg (+1.22mg, +167.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Seasoning (salt, Onion Powder, Modified Corn Starch, Natural Flavoring), Sodium Phosphate Battered And Predusted With: Enriched Bleached Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Spices, Dextrose, Dried Garlic, Paprika And Annatto Extracts, Xanthan Gum, Natural Extractives Of Celery With Natural Flavor Breaded With: Enriched Bleached Wheat Flour (niacin, Ferrous Sulfate,thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Soybean Oil, Dextrose, Dried Garlic, Paprika And Annatto, Extractives Of Paprika Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.36
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+13.00kcal, +6.07%)
Total Fat10.31g (+1.13g, +12.31%)
Saturated Fat 2.06g (-1.00g, -32.68%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+6.00mg, +30.00%)
Sodium 598.0mg (-4.00mg, -0.66%)
Total Carbohydrates 23.71g (+0.24g, +1.02%)
Dietary Fiber 1.0g (=)
Sugars 1.03g (-2.03g, -66.34%)
Sugars, added N/A
Protein 9.28g (+0.10g, +1.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca21.0mg (+1.00mg, +5.00%)
Iron, Fe0.74mg (+0.01mg, +1.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.55g
Fatty acids, total polyunsaturated4.64g
Ingredients
Alaska Pollock, Bleached And Unbleached Wheat Flour, Water, Soybean Oil, Modified Food Starch, Enriched Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Rice Flour, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Sugar, Corn Starch, Sea Salt, Palm Oil, Dried Garlic, Dried Onion, Potassium Chloride, Sunflower Oil, Wheat Starch, Pea Protein Isolate, Tapioca Dextrin, Whey, Canola Oil, Dextrose, Modified Palm Oils, Sodium Caseinate (from Milk With Soy Lecithin), Modified Cellulose, Paprika (color), Dried Yeast, Malted Barley Flour, Soy Lecithin, Garlic Powder, Yellow Corn Flour, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.13
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+3.00kcal, +1.40%)
Total Fat11.96g (+2.78g, +30.28%)
Saturated Fat 2.17g (-0.89g, -29.08%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-9.00mg, -45.00%)
Sodium 587.0mg (-15.00mg, -2.49%)
Total Carbohydrates 20.65g (-2.82g, -12.02%)
Dietary Fiber 3.3g (+2.30g, +230.00%)
Sugars 1.09g (-1.97g, -64.38%)
Sugars, added N/A
Protein 5.43g (-3.75g, -40.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.5mg (-2.70mg, -29.35%)
Calcium, Ca22.0mg (+2.00mg, +10.00%)
Iron, Fe0.39mg (-0.34mg, -46.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Loaded Potato Bites (shredded Potatoes [potatoes, Dextrose, Sodium Acid Pyrophosphate, Potassium Sorbate], Applewood Smoked Bacon Smoke Flavoring Added [bacon Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor], Bacon Ranch Habarnero Flavor [salt, Buttermilk Powder, Methylcellulose, Modified Food Starch, Dried Onion, Dried Garlic, Spices (including Habanero Pepper), Maltodextrin, Yeast Extract, Natural And Artificial Flavor, Lactic Acid, Citric Acid, Malic Acid, Calcium Lactate, Smoke Flavor, Dried Parsley, Grill Flavor (from Vegetable Oil), Sunflower Lecithin], Soybean Oil, Ranch Sauce (water, Soybean Oil, Corn Syrup, White Distilled Vinegar, Cultured Lowfat Buttermilk [cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate], High Fructose Corn Syrup, Corn Maltodextrin, Enzyme Modified Egg Yolks [contains Salt], Modified Food Starch, Salt, Cellulose, Garlic Powder, Onion Powder, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (as Preservatives), Monosodium Glutamate, Titanium Dioxide, Spices, Calcium Disodium Edta)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.20
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+10.00kcal, +4.67%)
Total Fat11.84g (+2.66g, +28.98%)
Saturated Fat 2.63g (-0.43g, -14.05%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+6.00mg, +30.00%)
Sodium 592.0mg (-10.00mg, -1.66%)
Total Carbohydrates 15.79g (-7.68g, -32.72%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 0.0g (-3.06g, -100.00%)
Sugars, added N/A
Protein 13.16g (+3.98g, +43.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca26.0mg (+6.00mg, +30.00%)
Iron, Fe1.89mg (+1.16mg, +158.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Seasoning (salt, Onion Powder, Modified Corn Starch, Natural Flavoring), Sodium Phosphates Battered And Predusted With: Enriched Bleached Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Spices, Dextrose, Dried Garlic, Paprika And Annatto Extracts, Xanthan Gum, Natural Extractives Of Celery With Natural Flavor Breaded With: Enriched Bleached Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Soybean Oil, Dextrose, Dried Garlic, Paprika And Annatto, Extractives Of Paprika Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.31
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+13.00kcal, +6.07%)
Total Fat8.0g (-1.18g, -12.85%)
Saturated Fat 1.33g (-1.73g, -56.54%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+13.00mg, +65.00%)
Sodium 600.0mg (-2.00mg, -0.33%)
Total Carbohydrates 28.0g (+4.53g, +19.30%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 9.33g (+6.27g, +204.90%)
Sugars, added N/A
Protein 10.67g (+1.49g, +16.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca27.0mg (+7.00mg, +35.00%)
Iron, Fe1.44mg (+0.71mg, +97.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Link Ingredients: Ground Turkey, Mechanically Separated Turkey, Water, Textured Vegetable Protein Product (soy Protein Concentrate, Caramel Color), Contains 2% Or Less Of Salt, Spices, Sodium Phosphate, Sugar, Caramel Color, Sodium Nitrite , Batter Ingredients: Batter (bleached Wheat Flour, Sugar, Dextrose, Soybean Oil, Contains 2% Or Less Of Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Buttermilk Powder, Nonfat Milk, Soy Flour, Modified Corn Starch, Potato Flour, Eggs, Corn Starch, Vinegar, Lactic Acid, Natural Flavor, Lipolyzed Cream (butter, Nonfat Milk), Artificial Flavor), Water, Contains 2% Or Less Of Maple Flavor (modified Corn Starch, Acesulfame Potassium, Natural And Artificial Flavor, Maple Syrup And Caramel Color), Fried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.60
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+11.00kcal, +5.14%)
Total Fat13.67g (+4.49g, +48.91%)
Saturated Fat 4.41g (+1.35g, +44.12%)
Trans Fat 0.88g (+0.88g)
Cholesterol 4.0mg (-16.00mg, -80.00%)
Sodium 595.0mg (-7.00mg, -1.16%)
Total Carbohydrates 21.17g (-2.30g, -9.80%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 0.44g (-2.62g, -85.62%)
Sugars, added N/A
Protein 4.41g (-4.77g, -51.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+6.00mg, +30.00%)
Iron, Fe0.79mg (+0.06mg, +8.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Biscuit (enriched Bleach Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Water, Palm Oil, Sugar, Baking Soda, Salt, Soybean Oil, Whey, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Modified Wheat Starch, Dextrose, Natural And Artificial Flavors) Sausage Gravy (sausage (pork, Water, Salt, Spices, Dextrose, Sugar, Flavoring, Lime Juice Concentrate), Sunflower Oil, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Buttermilk, Disodium Phosphate, Modified Whey, Spices, Sugar, Propylene Glycol, Mono And Diesters, Mono And Diglycerides, Sodium Stearoyl Lactylate, Carrageenan, Natural And Artificial Flavors And Colors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.97
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+7.00kcal, +3.27%)
Total Fat11.69g (+2.51g, +27.34%)
Saturated Fat 2.6g (-0.46g, -15.03%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+6.00mg, +30.00%)
Sodium 584.0mg (-18.00mg, -2.99%)
Total Carbohydrates 15.58g (-7.89g, -33.62%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 0.0g (-3.06g, -100.00%)
Sugars, added N/A
Protein 12.99g (+3.81g, +41.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca26.0mg (+6.00mg, +30.00%)
Iron, Fe1.87mg (+1.14mg, +156.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Seasoning (salt, Onion Powder, Modified Corn Starch, Natural Flavoring), Sodium Phosphates Battered And Predusted With: Enriched Bleached Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Spices, Dextrose, Dried Garlic, Paprika And Annatto Extracts, Xanthan Gum, Natural Extractives Of Celery With Natural Flavor Breaded With: Enriched Bleached Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Soybean Oil, Dextrose, Dried Garlic, Paprika And Annatto, Extractives Of Paprika Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.33
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-2.00kcal, -0.93%)
Total Fat10.59g (+1.41g, +15.36%)
Saturated Fat 1.18g (-1.88g, -61.44%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-2.00mg, -10.00%)
Sodium 624.0mg (+22.00mg, +3.65%)
Total Carbohydrates 17.65g (-5.82g, -24.80%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 2.35g (-0.71g, -23.20%)
Sugars, added N/A
Protein 11.76g (+2.58g, +28.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-8.00mg, -40.00%)
Iron, Fe0.42mg (-0.31mg, -42.47%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Pollock, Bleached Wheat Flour, Canola Oil, Water, Flavored Bits (corn Syrup, Bleached Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Cereal, Artificial Flavor, Caramel Color, Yellow 5 & 6, Blue 1, Red 40), Tortilla Chips (yellow Whole Corn, Vegetable Oil [contains Corn And Or Soybean And Or Sunflower Oil]), Modified Corn Starch, Yellow Corn Flour, Corn Syrup Solids, Dextrose, Palm Oil, Salt, Sugar, Lime Juice Solids, Disodium Inosinate And Disodium Guanylate, Chipotle Pepper, Spices, Garlic Powder, Yeast Extract, Soy Flour, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika, Natural Flavors, Yeast, Extractives Of Paprika, Caramel Color Partially Fried In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.60
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+6.00kcal, +2.80%)
Total Fat14.0g (+4.82g, +52.51%)
Saturated Fat 2.5g (-0.56g, -18.30%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-5.00mg, -25.00%)
Sodium 610.0mg (+8.00mg, +1.33%)
Total Carbohydrates 19.0g (-4.47g, -19.05%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 9.0g (+5.94g, +194.12%)
Sugars, added N/A
Protein 5.0g (-4.18g, -45.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca40.0mg (+20.00mg, +100.00%)
Iron, Fe0.0mg (-0.73mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seafood Blend (pollock, Water, Wheat Starch, Rice Wine [water, Sugar, Alcohol, Rice Salt], Sugar, Egg White, Modified Tapioca Starch, Natural Crab Flavor, Salt, Color Added), Dressing (high Fructose Corn Syrup, Soybean Oil, Water, Corn Syrup, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate (preservative)], Distilled Vinegar, Brown Sugar, Ginger, Toasted Sesame Oil, Salt, Sesame Seeds, Xanthan And Guar Gums, Natural Flavor, Caramel Color, Lemon Juice Concentrate, Dried Garlic, Dried Onion, Citric Acid, Disodium Guanylate, Disodium Inosinate, Egg Yolks, Sugar, Mustard Flour, Spices, Black Sesame Seeds, Lemon Juice Concentrate, Potassium Sorbate And Sodium Benzoate [to Maintain Freshness]), Celery, Soybeans, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.66
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+7.00kcal, +3.27%)
Total Fat7.08g (-2.10g, -22.88%)
Saturated Fat 0.44g (-2.62g, -85.62%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+2.00mg, +10.00%)
Sodium 619.0mg (+17.00mg, +2.82%)
Total Carbohydrates 30.09g (+6.62g, +28.21%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 1.77g (-1.29g, -42.16%)
Sugars, added N/A
Protein 7.96g (-1.22g, -13.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca35.0mg (+15.00mg, +75.00%)
Iron, Fe0.64mg (-0.09mg, -12.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Caught Pollock, Beer Batter Mix [wheat Flour, Corn Flour, Corn Starch, Salt, Natural Flavor, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Brown Sugar], Canola Oil, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.75
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+6.00kcal, +2.80%)
Total Fat6.0g (-3.18g, -34.64%)
Saturated Fat 1.0g (-2.06g, -67.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 600.0mg (-2.00mg, -0.33%)
Total Carbohydrates 33.0g (+9.53g, +40.61%)
Dietary Fiber 10.0g (+9.00g, +900.00%)
Sugars 3.0g (-0.06g, -1.96%)
Sugars, added N/A
Protein 8.0g (-1.18g, -12.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca20.0mg (=)
Iron, Fe2.52mg (+1.79mg, +245.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa, Fava Beans, Corn Starch, Baking Powder, Salt, Natural Flavor Of Spices (cinnamon, Garlic, All Spice, Coriander, Red Pepper, White Pepper & Black Pepper), Parsley, Tri Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.78
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat7.14g (-2.04g, -22.22%)
Saturated Fat 1.19g (-1.87g, -61.11%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+16.00mg, +80.00%)
Sodium 619.0mg (+17.00mg, +2.82%)
Total Carbohydrates 23.81g (+0.34g, +1.45%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 8.33g (+5.27g, +172.22%)
Sugars, added N/A
Protein 13.1g (+3.92g, +42.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe0.43mg (-0.30mg, -41.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated4.17g
Ingredients
Boneless, Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Brown Sugar, Bleached Wheat Flour, Corn Syrup, Sugar, Contains 2% Or Less Of: Dextrose, Distilled Vinegar, Dried Yeast, Extractives Of Garlic And Onion, Extractives Of Paprika, Garlic Powder, High Fructose Corn Syrup, Honey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Onion Powder, Paprika, Polysorbate 80, Salt, Smoke Flavor, Sodium Benzoate (as A Preservative), Sodium Phosphates, Soybean Oil, Spice Extractives, Spices, Tomato Paste, Xanthan Gum, Yellow Corn Flour Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.45
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat6.68g (-2.50g, -27.23%)
Saturated Fat 2.86g (-0.20g, -6.54%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+4.00mg, +20.00%)
Sodium 611.0mg (+9.00mg, +1.50%)
Total Carbohydrates 25.76g (+2.29g, +9.76%)
Dietary Fiber 4.8g (+3.80g, +380.00%)
Sugars 2.86g (-0.20g, -6.54%)
Sugars, added N/A
Protein 11.45g (+2.27g, +24.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multi Grain Bread (water, Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Fiber, 8 Grain Mix (hard Red Wheat, White Wheat, Barley, Rye, Oats, Millet, Buckwheat And Flax Seeds, Cane Sugar, Non Gmo Canola And Or Non Gmo Soybean Oil, Hard Red Wheat, Oats, Rye Meal, Wheat Gluten, Molasses, Salt, Yeast, Sesame Seeds, Enzyme (plant Based), Vinegar, Cultured Wheat Flour, Raisin Juice Concentrate, Calcium Sulfate & Ascorbic Acid (vitamin C); Ham (pork Cured With Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Erythorbate, Sodium Diacetate, Sodium Nitrite); Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color); Tomato; Lettuce; Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.20
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+12.00kcal, +5.61%)
Total Fat8.33g (-0.85g, -9.26%)
Saturated Fat 1.79g (-1.27g, -41.50%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+10.00mg, +50.00%)
Sodium 595.0mg (-7.00mg, -1.16%)
Total Carbohydrates 22.62g (-0.85g, -3.62%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 8.33g (+5.27g, +172.22%)
Sugars, added N/A
Protein 13.1g (+3.92g, +42.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-9.20mg, -100.00%)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.0mg (-0.73mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.38g
Fatty acids, total polyunsaturated4.76g
Ingredients
Boneless, Skinless Chicken Breast Chunks With Rib Meat, Water, Wheat Flour, Brown Sugar, Corn Syrup, Sugar, Bleached Wheat Flour, Contains 2% Or Less Of The Following: Dextrose, Distilled Vinegar, Dried Yeast, Extractives Of Garlic And Onion, Extractives Of Paprika, Garlic Powder, High Fructose Corn Syrup, Honey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Natural Smoke Flavor, Onion Powder, Paprika, Polysorbate 80, Salt, Smoke Flavor, Sodium Benzoate (as A Preservative), Sodium Phosphates, Soybean Oil Spice Extractives, Spices, Tomato Paste, Xanthan Gum, Yellow Corn Flour Breading Set In Vegetable Oil