Open Acres Wild Caught Southwestern Tortilla Breaded Pollock by Nash Finch Company: Similar Foods
- Product:
- Wild Caught Southwestern Tortilla Breaded Pollock
- Brand:
- Open Acres
- Maker:
- Nash Finch Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2143832/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal | |
Total Fat | 10.59g | |
Saturated Fat | 1.18g | |
Trans Fat | 0.0g | |
Cholesterol | 18.0mg | |
Sodium | 624.0mg | |
Total Carbohydrates | 17.65g | |
Dietary Fiber | 1.2g | |
Sugars | 2.35g | |
Sugars, added | N/A | |
Protein | 11.76g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg | |
Iron, Fe | 0.42mg | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Pollock, Bleached Wheat Flour, Canola Oil, Water, Flavored Bits (corn Syrup, Bleached Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Cereal, Artificial Flavor, Caramel Color, Yellow 5 & 6, Blue 1, Red 40), Tortilla Chips (yellow Whole Corn, Vegetable Oil [contains Corn And Or Soybean And Or Sunflower Oil]), Modified Corn Starch, Yellow Corn Flour, Corn Syrup Solids, Dextrose, Palm Oil, Salt, Sugar, Lime Juice Solids, Disodium Inosinate And Disodium Guanylate, Chipotle Pepper, Spices, Garlic Powder, Yeast Extract, Soy Flour, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika, Natural Flavors, Yeast, Extractives Of Paprika, Caramel Color Partially Fried In Canola Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 217.0kcal (+5.00kcal, +2.36%) | |
Total Fat | 13.04g (+2.45g, +23.14%) | |
Saturated Fat | 2.72g (+1.54g, +130.51%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (+9.00mg, +50.00%) | |
Sodium | 620.0mg (-4.00mg, -0.64%) | |
Total Carbohydrates | 14.13g (-3.52g, -19.94%) | |
Dietary Fiber | 1.1g (-0.10g, -8.33%) | |
Sugars | 0.0g (-2.35g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.87g (-0.89g, -7.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
Iron, Fe | 0.78mg (+0.36mg, +85.71%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Boneless Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Seasoning (salt, Sugar, Flavorings, Yeast Extract, Maltodextrin, Chicken Fat, Dehydrated Chicken Broth, Flavor [sunflower Oil, Natural Flavor], Corn Syrup Solids, Citric Acid, Dehydrated Lemon Juice Spice Extractives), Sodium Phosphates, Salt Battered And Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Modified Corn Starch, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn Flour, Dextrose, Spice, Extractives Of Paprika, Sugar, Guar Gum Breading Set In Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 221.0kcal (+9.00kcal, +4.25%) | |
Total Fat | 12.63g (+2.04g, +19.26%) | |
Saturated Fat | 2.63g (+1.45g, +122.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (+8.00mg, +44.44%) | |
Sodium | 621.0mg (-3.00mg, -0.48%) | |
Total Carbohydrates | 13.68g (-3.97g, -22.49%) | |
Dietary Fiber | 1.1g (-0.10g, -8.33%) | |
Sugars | 0.0g (-2.35g, -100.00%) | |
Sugars, added | N/A | |
Protein | 11.58g (-0.18g, -1.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
Iron, Fe | 0.76mg (+0.34mg, +80.95%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Boneless Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Seasoning (salt, Sugar, Flavorings, Yeast Extract, Maltodextrin, Chicken Fat, Dehydrated Chicken Broth, Flavor [sunflower Oil, Natural Flavor], Corn Syrup Solids, Citric Acid, Dehydrated Lemon Juice Spice, Extractives), Sodium Phosphates, Salt Battered And Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Modified Corn Starch, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn Flour, Dextrose, Spice, Extractives Of Paprika, Sugar, Guar Gum, Breading Set In Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 195.0kcal (-17.00kcal, -8.02%) | |
Total Fat | 9.38g (-1.21g, -11.43%) | |
Saturated Fat | 3.12g (+1.94g, +164.41%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (+2.00mg, +11.11%) | |
Sodium | 625.0mg (+1.00mg, +0.16%) | |
Total Carbohydrates | 19.53g (+1.88g, +10.65%) | |
Dietary Fiber | 0.8g (-0.40g, -33.33%) | |
Sugars | 4.69g (+2.34g, +99.57%) | |
Sugars, added | N/A | |
Protein | 7.81g (-3.95g, -33.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 16.0mg (+4.00mg, +33.33%) | |
Iron, Fe | 0.56mg (+0.14mg, +33.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.34g | |
Fatty acids, total polyunsaturated | 3.12g |
Ingredients | ||
---|---|---|
Pollock (fish, Sodium Tripolyphosphate To Retain Fish Moisture), Water, Wheat Flour, Cottonseed Oil And Or Soybean Oil, Enriched Wheat Flour (wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil), Yellow Corn Flour Contains 2% Or Less Of: Modified Food Starch, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Dextrose, Garlic Powder, Onion Powder, Natural Flavors, Paprika |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-12.00kcal, -5.66%) | |
Total Fat | 6.68g (-3.91g, -36.92%) | |
Saturated Fat | 2.86g (+1.68g, +142.37%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 24.0mg (+6.00mg, +33.33%) | |
Sodium | 611.0mg (-13.00mg, -2.08%) | |
Total Carbohydrates | 25.76g (+8.11g, +45.95%) | |
Dietary Fiber | 4.8g (+3.60g, +300.00%) | |
Sugars | 2.86g (+0.51g, +21.70%) | |
Sugars, added | N/A | |
Protein | 11.45g (-0.31g, -2.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Multi Grain Bread (water, Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Fiber, 8 Grain Mix (hard Red Wheat, White Wheat, Barley, Rye, Oats, Millet, Buckwheat And Flax Seeds, Cane Sugar, Non Gmo Canola And Or Non Gmo Soybean Oil, Hard Red Wheat, Oats, Rye Meal, Wheat Gluten, Molasses, Salt, Yeast, Sesame Seeds, Enzyme (plant Based), Vinegar, Cultured Wheat Flour, Raisin Juice Concentrate, Calcium Sulfate & Ascorbic Acid (vitamin C); Ham (pork Cured With Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Erythorbate, Sodium Diacetate, Sodium Nitrite); Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color); Tomato; Lettuce; Onion |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 219.0kcal (+7.00kcal, +3.30%) | |
Total Fat | 12.5g (+1.91g, +18.04%) | |
Saturated Fat | 4.2g (+3.02g, +255.93%) | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 630.0mg (+6.00mg, +0.96%) | |
Total Carbohydrates | 14.0g (-3.65g, -20.68%) | |
Dietary Fiber | N/A | |
Sugars | 5.7g (+3.35g, +142.55%) | |
Sugars, added | N/A | |
Protein | 12.9g (+1.14g, +9.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicken, Flour (wheat, Maize), Vegetable Oils (sunflower, Canola), Breadcrumbs (wheat Flour), Salt, Spices, Yeast Extract, Herbs, Thickeners (1404, 412), Raising Agents (541, 500), Dextrose , Wheat Semolina, Wheat Gluten, Polenta, Mineral Salts (451, 452, 450), Acidity Regulator (330, 451) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+2.00kcal, +0.94%) | |
Total Fat | 7.14g (-3.45g, -32.58%) | |
Saturated Fat | 1.19g (+0.01g, +0.85%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 36.0mg (+18.00mg, +100.00%) | |
Sodium | 619.0mg (-5.00mg, -0.80%) | |
Total Carbohydrates | 23.81g (+6.16g, +34.90%) | |
Dietary Fiber | 1.2g (=) | |
Sugars | 8.33g (+5.98g, +254.47%) | |
Sugars, added | N/A | |
Protein | 13.1g (+1.34g, +11.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 24.0mg (+12.00mg, +100.00%) | |
Iron, Fe | 0.43mg (+0.01mg, +2.38%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.79g | |
Fatty acids, total polyunsaturated | 4.17g |
Ingredients | ||
---|---|---|
Boneless, Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Brown Sugar, Bleached Wheat Flour, Corn Syrup, Sugar, Contains 2% Or Less Of: Dextrose, Distilled Vinegar, Dried Yeast, Extractives Of Garlic And Onion, Extractives Of Paprika, Garlic Powder, High Fructose Corn Syrup, Honey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Onion Powder, Paprika, Polysorbate 80, Salt, Smoke Flavor, Sodium Benzoate (as A Preservative), Sodium Phosphates, Soybean Oil, Spice Extractives, Spices, Tomato Paste, Xanthan Gum, Yellow Corn Flour Breading Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 224.0kcal (+12.00kcal, +5.66%) | |
Total Fat | 9.41g (-1.18g, -11.14%) | |
Saturated Fat | 2.35g (+1.17g, +99.15%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (-6.00mg, -33.33%) | |
Sodium | 635.0mg (+11.00mg, +1.76%) | |
Total Carbohydrates | 29.41g (+11.76g, +66.63%) | |
Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
Sugars | 1.18g (-1.17g, -49.79%) | |
Sugars, added | N/A | |
Protein | 7.06g (-4.70g, -39.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (+12.00mg, +100.00%) | |
Iron, Fe | 0.42mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pollock, Whiting, Cod, Haddock, Potatoes, Wheat Flour, Mono And Diglycerides, Sapp, Citric Acid, Water, Bleached Wheat Flour, Unbleached Enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch (corn, Wheat), Sugar, Partially Hydrogenated Soybean And Or Cottonseed Oil, Onion Powder, Garlic Powder, Salt, Yeast, Autolyzed Yeast, Spices, Dehydrated Onion, Natural Flavors, Canola Oil, Not More Than 2% Of Sodium Silico Aluminate (added To Prevent Caking), Corn Starch, Sodium Alginate, Sugar, Guar Gum, Potato Starch, Sodium Tripolyphosphate (to Restrain Moisture) Fried In Cottonseed And Or Canola Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 202.0kcal (-10.00kcal, -4.72%) | |
Total Fat | 8.51g (-2.08g, -19.64%) | |
Saturated Fat | 0.53g (-0.65g, -55.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 617.0mg (-7.00mg, -1.12%) | |
Total Carbohydrates | 17.02g (-0.63g, -3.57%) | |
Dietary Fiber | 1.1g (-0.10g, -8.33%) | |
Sugars | 1.06g (-1.29g, -54.89%) | |
Sugars, added | N/A | |
Protein | 14.89g (+3.13g, +26.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
Iron, Fe | 2.34mg (+1.92mg, +457.14%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Canola Oil, Soy Protein Isolate, Pea Protein Concentrate, Tapioca Starch, 2% Or Less Of: Degerminated Yellow Corn Flour, Textured Wheat Protein (wheat Gluten, Wheat Starch), Methylcellulose, Salt, Yeast Extract, Natural Flavors, Garlic Powder, Spices, Onion Powder, Dried Onion, Fructose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika Extractives (color), Pea Protein, Citric Acid, Titanium Dioxide (color), Xanthan Gum, Lactic Acid, Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 202.0kcal (-10.00kcal, -4.72%) | |
Total Fat | 8.51g (-2.08g, -19.64%) | |
Saturated Fat | 0.53g (-0.65g, -55.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 617.0mg (-7.00mg, -1.12%) | |
Total Carbohydrates | 17.02g (-0.63g, -3.57%) | |
Dietary Fiber | 1.1g (-0.10g, -8.33%) | |
Sugars | 1.06g (-1.29g, -54.89%) | |
Sugars, added | N/A | |
Protein | 14.89g (+3.13g, +26.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
Iron, Fe | 2.34mg (+1.92mg, +457.14%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Canola Oil, Soy Protein Isolate, Pea Protein Concentrate, Tapioca Starch, 2% Or Less Of: Degerminated Yellow Corn Flour, Textured Wheat Protein (wheat Gluten, Wheat Starch), Methylcellulose, Salt, Yeast Extract, Natural Flavors, Garlic Powder, Spices, Onion Powder, Dried Onion, Fructose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika Extractives (color), Pea Protein, Citric Acid, Titanium Dioxide (color), Xanthan Gum, Lactic Acid, Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+2.00kcal, +0.94%) | |
Total Fat | 9.18g (-1.41g, -13.31%) | |
Saturated Fat | 3.06g (+1.88g, +159.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (+2.00mg, +11.11%) | |
Sodium | 602.0mg (-22.00mg, -3.53%) | |
Total Carbohydrates | 23.47g (+5.82g, +32.97%) | |
Dietary Fiber | 1.0g (-0.20g, -16.67%) | |
Sugars | 3.06g (+0.71g, +30.21%) | |
Sugars, added | N/A | |
Protein | 9.18g (-2.58g, -21.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 9.2mg | |
Calcium, Ca | 20.0mg (+8.00mg, +66.67%) | |
Iron, Fe | 0.73mg (+0.31mg, +73.81%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dumplings: Cabbage, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pork, Water, Onion, Modified Tapioca Starch, Soy Sauce (water, Soybean, Wheat, Salt), Salt, Soybean Oil, Garlic, Corn Starch, Palm Oil, Sesame Oil, Sugar, Ginger, And Spices Ponzu Sauce: Water, Soy Sauce (water, Wheat, Soybean, Salt, Vinegar), Sugar, Distilled Vinegar, Lemon Juice Concentrate, Xanthan Gum, Sodium Benzoate (as A Preservative), Yeast Extract, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (-1.00kcal, -0.47%) | |
Total Fat | 11.54g (+0.95g, +8.97%) | |
Saturated Fat | 6.02g (+4.84g, +410.17%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (+17.00mg, +94.44%) | |
Sodium | 637.0mg (+13.00mg, +2.08%) | |
Total Carbohydrates | 19.07g (+1.42g, +8.05%) | |
Dietary Fiber | 1.5g (+0.30g, +25.00%) | |
Sugars | 10.04g (+7.69g, +327.23%) | |
Sugars, added | N/A | |
Protein | 10.04g (-1.72g, -14.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
Iron, Fe | 0.0mg (-0.42mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cracker (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Butter (milk), Vegetable Oil (canola, Sunflower, And Or Soybean), Sugar, Invert Syrup, Contain 2 Percent Or Less Than: Salt, Leavening (baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate), Malted Barley Flour, Dextrose, Lactose, Enzymes; Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)); Apples; Grapes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal (+16.00kcal, +7.55%) | |
Total Fat | 9.9g (-0.69g, -6.52%) | |
Saturated Fat | 0.99g (-0.19g, -16.10%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 624.0mg (=) | |
Total Carbohydrates | 18.81g (+1.16g, +6.57%) | |
Dietary Fiber | 1.0g (-0.20g, -16.67%) | |
Sugars | 0.99g (-1.36g, -57.87%) | |
Sugars, added | N/A | |
Protein | 14.85g (+3.09g, +26.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
Iron, Fe | 2.38mg (+1.96mg, +466.67%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Canola Oil, Soy Protein Isolate, Pea Protein Concentrate, Tapioca Starch, 2% Or Less Of: Degerminated Yellow Corn Flour, Textured Wheat Protein (wheat Gluten, Wheat Starch), Methylcellulose, Salt, Yeast Extract, Natural Flavors, Garlic Powder, Spices, Dried Onion, Fructose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika Extractives (color), Pea Protein, Onion Powder, Citric Acid, Titanium Dioxide (color), Xanthan Gum, Lactic Acid, Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 202.0kcal (-10.00kcal, -4.72%) | |
Total Fat | 8.33g (-2.26g, -21.34%) | |
Saturated Fat | 1.79g (+0.61g, +51.69%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (+12.00mg, +66.67%) | |
Sodium | 643.0mg (+19.00mg, +3.04%) | |
Total Carbohydrates | 21.43g (+3.78g, +21.42%) | |
Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
Sugars | 7.14g (+4.79g, +203.83%) | |
Sugars, added | N/A | |
Protein | 10.71g (-1.05g, -8.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
Iron, Fe | 0.86mg (+0.44mg, +104.76%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicken White Meat Pieces, Water, Bleached Wheat Flour, Sugar, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch And Soy Sauce (water, Soybeans, Wheat, Salt) Contains 2% Or Less Of: Wheat Flour, Salt, Sake (water, Rice, Rice Koji, Salt), Soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Sodium Phosphates, Soybean Oil, Dehydrated Garlic, Dehydrated Onion, Spices, Flavors, Leavening (sodium Acid Pyrophosphate, Sodi Sodium Benzoate, Guar Gum, Dextrose, Yeast, Extractives Of Paprika, Yeast Extract, Brown Sugar, Vinegar Solids, Breading Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+2.00kcal, +0.94%) | |
Total Fat | 12.5g (+1.91g, +18.04%) | |
Saturated Fat | 1.79g (+0.61g, +51.69%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 607.0mg (-17.00mg, -2.72%) | |
Total Carbohydrates | 14.29g (-3.36g, -19.04%) | |
Dietary Fiber | 3.6g (+2.40g, +200.00%) | |
Sugars | 0.0g (-2.35g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (-4.62g, -39.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
Iron, Fe | 2.57mg (+2.15mg, +511.90%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chick Peas, Water, Tahini (sesame Seeds), Olive Oil, Salt, Dried Garlic, Citric Acid, Contains Less Than 0 5% Of Spice, Sorbic Acid As A Preservative, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+2.00kcal, +0.94%) | |
Total Fat | 12.5g (+1.91g, +18.04%) | |
Saturated Fat | 0.0g (-1.18g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 607.0mg (-17.00mg, -2.72%) | |
Total Carbohydrates | 14.29g (-3.36g, -19.04%) | |
Dietary Fiber | 3.6g (+2.40g, +200.00%) | |
Sugars | 0.0g (-2.35g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (-4.62g, -39.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
Iron, Fe | 2.57mg (+2.15mg, +511.90%) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Chick Peas, Water, Tahini (sesame Seeds), High Oleic Sunflower Oil, Salt, Dried Garlic, Citric Acid, Contains Less Than 0 5% Of Spice, Sorbic Acid As A Preservative, Guar Gum |