Lunds & Byerlys Lemongrass Chicken by Byerly Foods International: Similar Foods
- Product:
- Lemongrass Chicken
- Brand:
- Lunds & Byerlys
- Maker:
- Byerly Foods International
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2089971/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 175.0kcal | |
Total Fat | 7.14g | |
Saturated Fat | 1.43g | |
Trans Fat | 0.0g | |
Cholesterol | 20.0mg | |
Sodium | 332.0mg | |
Total Carbohydrates | 18.93g | |
Dietary Fiber | 1.1g | |
Sugars | 3.57g | |
Sugars, added | N/A | |
Protein | 9.29g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 536.0IU | |
Vitamin C, total ascorbic acid | 9.6mg | |
Calcium, Ca | 21.0mg | |
Iron, Fe | 0.64mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Lemongrass Chicken (chicken Breast Meat, Fish Sauce [anchovy Extract, Salt, Sugar], Blended Oil [canola Oil, Extra Virgin Olive Oil], Lemon Grass Puree [lemon Grass, Water, Xanthan Gum, Citric Acid], Brown Sugar, Ginger Puree [ginger, Citric Acid], Jalapeno Pepper, Green Onion, Garlic, Curry Powder [spices, Turmeric, Salt, Red Pepper, Spice Extractive], Cilantro), French Roll (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Less Than 2% Of Dough Conditioner [enzymes, Calcium Sulfate, Ascorbic Acid], Palm Oil, Sugar, Wheat Gluten, Yeast), Pickled Vegetables (vegetable Mix [carrot, Daikon, Jalapeno Pepper], Apple Cider Vinegar [diluted To 6% Acidity With Water], Rice Vinegar [water, Rice], Water, Sugar, Sea Salt [natural Sea Salt, Magnesium Carbonate], Sriracha Mayonnaise (mayonnaise [soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {protects Quality}, Natural Flavors], Sriracha Sauce [cayenne Pepper Puree, Water, Organic Cane Sugar, Red Jalapeno Peppers, Organic Distilled Vinegar, Organic Dried Garlic, Cayenne Powder, Xanthan Gum, Citric Acid], Sugar), Cucumbers Romaine Lettuce Cilantro |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 185.0kcal (+10.00kcal, +5.71%) | |
Total Fat | 10.13g (+2.99g, +41.88%) | |
Saturated Fat | 4.85g (+3.42g, +239.16%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (-7.00mg, -35.00%) | |
Sodium | 335.0mg (+3.00mg, +0.90%) | |
Total Carbohydrates | 18.5g (-0.43g, -2.27%) | |
Dietary Fiber | 0.9g (-0.20g, -18.18%) | |
Sugars | 1.32g (-2.25g, -63.03%) | |
Sugars, added | N/A | |
Protein | 4.85g (-4.44g, -47.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 551.0IU (+15.00IU, +2.80%) | |
Vitamin C, total ascorbic acid | 0.0mg (-9.60mg, -100.00%) | |
Calcium, Ca | 18.0mg (-3.00mg, -14.29%) | |
Iron, Fe | 0.32mg (-0.32mg, -50.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicken Broth, Wheat Flour, White Chicken Meat (chicken Breast Meat, Water, Modified Food Starch, Salt And Sodium Phosphate), Vegetable Oil (palm And Or Soybean Oils), Carrots, Green Beans, Water, Corn, Cheddar Cheese Flavor (whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Maltodextrin, Cheese [cheddar And Semisoft (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Less Than 2% Monosodium Glutamate, Sodium Phosphate, Lactic Acid, Citric Acid, Butter, Autolyzed Yeast Extract, Spice, Artificial Flavor, Tricalcium Phosphate), Modified Food Starch, Bacon Bits (water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar, Potassium Chloride), Chicken Fat, Butter, Margarine (liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Lecithin, Mono & Diglycerides, Sodium Benzoate Added As A Preservative), Natural Bacon Flavor (maltodextrin, Rendered Bacon Fat And Bacon Bits, [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite, Natural Smoke Flavor], Partially Hydrogenated Soybean Oil, Salt, Silicon Dioxide, Natural Flavor [contains Natural Smoke Flavor]), Salt, Sugar, Sweet Dry Whey, Monosodium Glutamate, Flavorings, Sodium Propionate, Hydrolyzed Soy Protein, Maltodextrin, Nonfat Dry Milk, Autolyzed Yeast, Dried Whole Eggs, Spices, Dehydrated Chicken Broth, Soy Lecithin, Soluble Turmeric, Dehydrated Chicken Meat |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 183.0kcal (+8.00kcal, +4.57%) | |
Total Fat | 11.97g (+4.83g, +67.65%) | |
Saturated Fat | 3.52g (+2.09g, +146.15%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
Sodium | 317.0mg (-15.00mg, -4.52%) | |
Total Carbohydrates | 18.31g (-0.62g, -3.28%) | |
Dietary Fiber | 2.1g (+1.00g, +90.91%) | |
Sugars | 2.82g (-0.75g, -21.01%) | |
Sugars, added | N/A | |
Protein | 2.11g (-7.18g, -77.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 528.0IU (-8.00IU, -1.49%) | |
Vitamin C, total ascorbic acid | 3.4mg (-6.20mg, -64.58%) | |
Calcium, Ca | 14.0mg (-7.00mg, -33.33%) | |
Iron, Fe | 0.76mg (+0.12mg, +18.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Masa: Water, Organic Ground Corn Flour (trace Of Lime), Expeller Pressed Canola Oil, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric) Filling: Organic Corn, Organic Carrots, Organic Peas, Potato, Organic Coconut Milk (organic Coconut, Purified Water), Onion, Water, Curry Powder (coriander Seeds, Turmeric, Chiles, Salt, Cumin Seeds, Fennel Seeds, Black Pepper, Garlic, Ginger, Fenugreek, Cinnamon, Cloves, Anise, Mustard), Sea Salt, Spice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 182.0kcal (+7.00kcal, +4.00%) | |
Total Fat | 5.19g (-1.95g, -27.31%) | |
Saturated Fat | 3.25g (+1.82g, +127.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
Sodium | 312.0mg (-20.00mg, -6.02%) | |
Total Carbohydrates | 28.57g (+9.64g, +50.92%) | |
Dietary Fiber | 5.2g (+4.10g, +372.73%) | |
Sugars | 1.3g (-2.27g, -63.59%) | |
Sugars, added | N/A | |
Protein | 5.19g (-4.10g, -44.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 519.0IU (-17.00IU, -3.17%) | |
Vitamin C, total ascorbic acid | 1.6mg (-8.00mg, -83.33%) | |
Calcium, Ca | 26.0mg (+5.00mg, +23.81%) | |
Iron, Fe | 1.4mg (+0.76mg, +118.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Millet, Water, Organic Quinoa, Organic Refined Coconut Oil, Organic Onion, Organic Carrots, Organic Broccoli, Organic Spinach, Organic Apple Cider Vinegar, Sea Salt, Organic Arrowroot Starch, Organic Psyllium Seed Powder, Organic Garlic, Organic Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 195.0kcal (+20.00kcal, +11.43%) | |
Total Fat | 4.1g (-3.04g, -42.58%) | |
Saturated Fat | 1.03g (-0.40g, -27.97%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (-15.00mg, -75.00%) | |
Sodium | 308.0mg (-24.00mg, -7.23%) | |
Total Carbohydrates | 30.77g (+11.84g, +62.55%) | |
Dietary Fiber | 2.1g (+1.00g, +90.91%) | |
Sugars | 1.54g (-2.03g, -56.86%) | |
Sugars, added | N/A | |
Protein | 7.69g (-1.60g, -17.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 538.0IU (+2.00IU, +0.37%) | |
Vitamin C, total ascorbic acid | 7.4mg (-2.20mg, -22.92%) | |
Calcium, Ca | 21.0mg (=) | |
Iron, Fe | 1.57mg (+0.93mg, +145.31%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sauce Ingredients: Tomato (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Roasted Red Pepper, Seasoned Pork Sausage Crumble With Juices (pork, Spices [including Fennel], Water, Less Than 2% Salt, Granulated Onion And Garlic, Sugar), Water, Tomato Paste (vine Ripened Tomatoes), Onion, Garlic, Salt, Canola Oil, Basil, Chicken Broth Concentrate (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Spices Pasta Ingredients: Extra Fancy Durum Flour, Egg, Water |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 167.0kcal (-8.00kcal, -4.57%) | |
Total Fat | 2.88g (-4.26g, -59.66%) | |
Saturated Fat | 0.16g (-1.27g, -88.81%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
Sodium | 317.0mg (-15.00mg, -4.52%) | |
Total Carbohydrates | 30.45g (+11.52g, +60.86%) | |
Dietary Fiber | 1.3g (+0.20g, +18.18%) | |
Sugars | 2.24g (-1.33g, -37.25%) | |
Sugars, added | N/A | |
Protein | 4.49g (-4.80g, -51.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 561.0IU (+25.00IU, +4.66%) | |
Vitamin C, total ascorbic acid | 3.8mg (-5.80mg, -60.42%) | |
Calcium, Ca | 19.0mg (-2.00mg, -9.52%) | |
Iron, Fe | 0.58mg (-0.06mg, -9.38%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Rice, Water, Edamame (soybean), Carrots, Fire Roasted Corn, Red Bell Pepper, Soy Sauce (water, Soybeans, Wheat, Salt), Mirin (water, Mirin, [water, Rice, Alcohol, Salt, Enzymes, Koji], Sugar, Lactic Acid), Canola Oil, Contains Less Than 2% Of: Garlic, Onion, Spice, Toasted Sesame Oil, Kelp Extract (kelp Extract, Dextrin, Water, Salt, Alcohol, Xanthan Gum), Flavor Enhancer (yeast, Yeast Extract), Sugar, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 162.0kcal (-13.00kcal, -7.43%) | |
Total Fat | 4.41g (-2.73g, -38.24%) | |
Saturated Fat | 0.37g (-1.06g, -74.13%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
Sodium | 346.0mg (+14.00mg, +4.22%) | |
Total Carbohydrates | 27.21g (+8.28g, +43.74%) | |
Dietary Fiber | 1.5g (+0.40g, +36.36%) | |
Sugars | 2.94g (-0.63g, -17.65%) | |
Sugars, added | N/A | |
Protein | 3.68g (-5.61g, -60.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 551.0IU (+15.00IU, +2.80%) | |
Vitamin C, total ascorbic acid | 8.8mg (-0.80mg, -8.33%) | |
Calcium, Ca | 44.0mg (+23.00mg, +109.52%) | |
Iron, Fe | 0.79mg (+0.15mg, +23.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filling: Cabbage, Scallion, Carrot, Mung Bean Thread (water, Green Bean), Onion, Shiitake Mushroom (water, Shiitake Mushroom), Canola Soybean Oil, Cilantro, Sugar, Sesame, Sesame Oil, Light Soy Sauce (water, Soybean, Salt & Wheat Flour), Thai Basil, Ginger, Salt, Modified Corn Starch; Dough: Wheat Flour, Water, Wheat Gluten, Corn Starch, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 148.0kcal (-27.00kcal, -15.43%) | |
Total Fat | 4.24g (-2.90g, -40.62%) | |
Saturated Fat | 0.71g (-0.72g, -50.35%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (-11.00mg, -55.00%) | |
Sodium | 357.0mg (+25.00mg, +7.53%) | |
Total Carbohydrates | 21.2g (+2.27g, +11.99%) | |
Dietary Fiber | 1.1g (=) | |
Sugars | 3.53g (-0.04g, -1.12%) | |
Sugars, added | N/A | |
Protein | 6.01g (-3.28g, -35.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 530.0IU (-6.00IU, -1.12%) | |
Vitamin C, total ascorbic acid | 17.0mg (+7.40mg, +77.08%) | |
Calcium, Ca | 14.0mg (-7.00mg, -33.33%) | |
Iron, Fe | 1.27mg (+0.63mg, +98.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cooked Noodles (water, Wheat Flour, Vital Wheat Gluten, Salt), Seasoned Cooked Chicken Crumbles (chicken, Chicken Broth, Less Than 2% Of: Salt, Spices, Sugar, Natural Flavors, Rice Starch, Canola Oil), Caramelized Onion (onion, Less Than 2% Natural Onion Flavoring [gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin]), Red Bell Peppers, Spinach With Sesame Oil (spinach, Sesame Oil), Green Bell Peppers, Water, Canola Oil, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol), Gochujang Paste (water, Sugar, Red Chili Peppers Powder, Fermented Soybean Paste [water, Soybeans, Rice, Salt, Alcohol], Pear Puree Concentrate, Salt, Salted Sake [sake {water, Rice, Koji}, Salt], Contains Less Than 2% Of Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch), Contains Less Than 2% Of: Green Onion, Garlic, Spice, Brown Sugar, Crispy Fried Onions (onions, Palm Oil, Wheat Flour, Salt), Thai Basil, Caramelized Sugar, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Corn Starch) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 202.0kcal (+27.00kcal, +15.43%) | |
Total Fat | 10.64g (+3.50g, +49.02%) | |
Saturated Fat | 4.26g (+2.83g, +197.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 21.0mg (+1.00mg, +5.00%) | |
Sodium | 340.0mg (+8.00mg, +2.41%) | |
Total Carbohydrates | 8.51g (-10.42g, -55.04%) | |
Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 17.02g (+7.73g, +83.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 532.0IU (-4.00IU, -0.75%) | |
Vitamin C, total ascorbic acid | 0.0mg (-9.60mg, -100.00%) | |
Calcium, Ca | 43.0mg (+22.00mg, +104.76%) | |
Iron, Fe | 13.4mg (+12.76mg, +1993.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Smoked Oysters, Sunflower Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 202.0kcal (+27.00kcal, +15.43%) | |
Total Fat | 10.64g (+3.50g, +49.02%) | |
Saturated Fat | 4.26g (+2.83g, +197.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 21.0mg (+1.00mg, +5.00%) | |
Sodium | 340.0mg (+8.00mg, +2.41%) | |
Total Carbohydrates | 8.51g (-10.42g, -55.04%) | |
Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 17.02g (+7.73g, +83.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 532.0IU (-4.00IU, -0.75%) | |
Vitamin C, total ascorbic acid | 0.0mg (-9.60mg, -100.00%) | |
Calcium, Ca | 43.0mg (+22.00mg, +104.76%) | |
Iron, Fe | 13.4mg (+12.76mg, +1993.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Smoked Oysters, Sunflower Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 202.0kcal (+27.00kcal, +15.43%) | |
Total Fat | 10.64g (+3.50g, +49.02%) | |
Saturated Fat | 4.26g (+2.83g, +197.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 21.0mg (+1.00mg, +5.00%) | |
Sodium | 340.0mg (+8.00mg, +2.41%) | |
Total Carbohydrates | 8.51g (-10.42g, -55.04%) | |
Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 17.02g (+7.73g, +83.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 532.0IU (-4.00IU, -0.75%) | |
Vitamin C, total ascorbic acid | 0.0mg (-9.60mg, -100.00%) | |
Calcium, Ca | 43.0mg (+22.00mg, +104.76%) | |
Iron, Fe | 13.4mg (+12.76mg, +1993.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Smoked Oysters, Sunflower Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 208.0kcal (+33.00kcal, +18.86%) | |
Total Fat | 10.41g (+3.27g, +45.80%) | |
Saturated Fat | 5.58g (+4.15g, +290.21%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (+15.00mg, +75.00%) | |
Sodium | 327.0mg (-5.00mg, -1.51%) | |
Total Carbohydrates | 21.56g (+2.63g, +13.89%) | |
Dietary Fiber | 2.2g (+1.10g, +100.00%) | |
Sugars | 1.86g (-1.71g, -47.90%) | |
Sugars, added | N/A | |
Protein | 8.92g (-0.37g, -3.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 558.0IU (+22.00IU, +4.10%) | |
Vitamin C, total ascorbic acid | 11.2mg (+1.60mg, +16.67%) | |
Calcium, Ca | 37.0mg (+16.00mg, +76.19%) | |
Iron, Fe | 1.67mg (+1.03mg, +160.94%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Campanelle Pasta (semolina (wheat), Durum Wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid ), Pork, Water, Broccoli, Butter (cream, Salt), Sun Dried Tomatoes (naturally Dried Sun Dried Tomatoe, Salt, Sulfites (preservative)), Garlic Puree (garlic, Water), Spices, Chardonnay [contains Sulfites], Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt,, Blended Oil [canola Oil, Extra Virgin Olive Oil], Italian Style Seasoning (oregano, Thyme, Basil, Sage, Rosemary, Savory, Marjoram), Garlic Powder, Paprika, Lactic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 167.0kcal (-8.00kcal, -4.57%) | |
Total Fat | 8.33g (+1.19g, +16.67%) | |
Saturated Fat | 0.52g (-0.91g, -63.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
Sodium | 302.0mg (-30.00mg, -9.04%) | |
Total Carbohydrates | 20.83g (+1.90g, +10.04%) | |
Dietary Fiber | 6.2g (+5.10g, +463.64%) | |
Sugars | 4.17g (+0.60g, +16.81%) | |
Sugars, added | N/A | |
Protein | 2.08g (-7.21g, -77.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 521.0IU (-15.00IU, -2.80%) | |
Vitamin C, total ascorbic acid | 2.5mg (-7.10mg, -73.96%) | |
Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
Iron, Fe | 0.75mg (+0.11mg, +17.19%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Red Bliss Potatoes, Yukon Gold Potatoes, Purple Potatoes, Sweet Potatoes, Expeller Pressed Canola Oil, Potato Flakes, Parsley, Potato Starch, Sea Salt, Garlic Powder, Black Pepper, Onion Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 198.0kcal (+23.00kcal, +13.14%) | |
Total Fat | 7.34g (+0.20g, +2.80%) | |
Saturated Fat | 0.85g (-0.58g, -40.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (=) | |
Sodium | 356.0mg (+24.00mg, +7.23%) | |
Total Carbohydrates | 21.47g (+2.54g, +13.42%) | |
Dietary Fiber | 2.3g (+1.20g, +109.09%) | |
Sugars | 2.26g (-1.31g, -36.69%) | |
Sugars, added | N/A | |
Protein | 12.99g (+3.70g, +39.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 565.0IU (+29.00IU, +5.41%) | |
Vitamin C, total ascorbic acid | 1.4mg (-8.20mg, -85.42%) | |
Calcium, Ca | 34.0mg (+13.00mg, +61.90%) | |
Iron, Fe | 1.53mg (+0.89mg, +139.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tuna Salad (tuna [light Tuna, Water, Vegetable Broth, Salt], Mayonnaise [soybean Oil, Whole Egg, Water, Distilled Vinegar, Egg Yolks, Contains Less Than 2% Of Corn Syrup, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta Added To Protect Flavor], Celery, Onions, Dill Pickle Relish [cucumbers, Vinegar, Salt, Spices, Xanthan Gum, Potassium Sorbate, {preservative}, Yellow 5 Polysorbate 80], Oats, Lemon Juice, White Pepper), Bread (whole Wheat Flour, Water, Vital Wheat Gluten, Honey, Yeast, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Vegetable Oil [canola And Or Soy], Salt, Dough Conditioner [ascorbic Acid], Cultured Wheat Flour, Hard Red Crushed Wheat, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour), Lettuce |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 132.0kcal (-43.00kcal, -24.57%) | |
Total Fat | 7.14g (=) | |
Saturated Fat | 1.43g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
Sodium | 332.0mg (=) | |
Total Carbohydrates | 14.29g (-4.64g, -24.51%) | |
Dietary Fiber | 3.6g (+2.50g, +227.27%) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.57g (-5.72g, -61.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 536.0IU (=) | |
Vitamin C, total ascorbic acid | 19.3mg (+9.70mg, +101.04%) | |
Calcium, Ca | 36.0mg (+15.00mg, +71.43%) | |
Iron, Fe | 1.93mg (+1.29mg, +201.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
White Lima Beans, Fire Roasted Tomatoes (fire Roasted Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Roasted Red Peppers, Chipotles (chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic And Soybean Oil), Peanut Oil, Vinegar, Chipotle Pepper Powder, Salt, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 170.0kcal (-5.00kcal, -2.86%) | |
Total Fat | 6.82g (-0.32g, -4.48%) | |
Saturated Fat | 0.57g (-0.86g, -60.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
Sodium | 307.0mg (-25.00mg, -7.53%) | |
Total Carbohydrates | 25.0g (+6.07g, +32.07%) | |
Dietary Fiber | 2.3g (+1.20g, +109.09%) | |
Sugars | 1.14g (-2.43g, -68.07%) | |
Sugars, added | N/A | |
Protein | 2.27g (-7.02g, -75.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 568.0IU (+32.00IU, +5.97%) | |
Vitamin C, total ascorbic acid | 0.0mg (-9.60mg, -100.00%) | |
Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
Iron, Fe | 0.82mg (+0.18mg, +28.13%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Red Bliss Potatoes, Yukon Gold Potatoes, Purple Potatoes, Sweet Potatoes, Expeller Pressed Canola Oil, Potato Flakes, Parsley, Potato Starch, Sea Salt, Garlic Powder, Black Pepper, Onion Powder |