Ru's Pierogi Pierogi, Goat Cheese by Ru's Pierogi Llc: Similar Foods

Product:
Pierogi, Goat Cheese
Brand:
Ru's Pierogi
Maker:
Ru's Pierogi Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1812067/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal
Total Fat13.33g
Saturated Fat 7.62g
Trans Fat 0.0g
Cholesterol 43.0mg
Sodium 314.0mg
Total Carbohydrates 22.86g
Dietary Fiber 1.0g
Sugars 1.9g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IU476.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca57.0mg
Iron, Fe0.69mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough (enriched Bleached Flour Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Milk (vitamin A Palmitate, Vitamin D3) Butter (cream, Salt), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Eggs, Salt), Pasteurized Goat's Milk, Salt, Cheese Cultures, Enzymes, Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Gaur Gums) , Roasted Garlic (garlic, Oil Blend (canola Oil, Olive Oil) Honey, Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.40
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-13.00kcal, -5.24%)
Total Fat8.24g (-5.09g, -38.18%)
Saturated Fat 1.76g (-5.86g, -76.90%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-31.00mg, -72.09%)
Sodium 282.0mg (-32.00mg, -10.19%)
Total Carbohydrates 32.94g (+10.08g, +44.09%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 2.35g (+0.45g, +23.68%)
Sugars, added N/A
Protein 8.24g (-0.33g, -3.85%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (-5.00IU, -1.05%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe2.12mg (+1.43mg, +207.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese , Fully Cooked Diced White Chicken (white Chicken, Water, Modified Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Guajillo Enchilada Sauce (water, Concentrated Crushed Tomatoes, Guajillo Pepper Puree, Roasted Onion Puree, Chile De Arbol Puree, Vinegar, Jalapeno Pepper Puree, Roasted Garlic Puree, Chili Powder, Sea Salt, Soybean Oil, Sugar, Modified Corn Starch, Yeast Extract, Spice, Xanthan Gum), Canola Oil Contains Less Than 2% Of: Red Bell Peppers, Diced Onion, Modified Corn Starch, Green Sweet Peppers, Sugar, Modified Whey, Defatted Soy Flour, Maltodextrin, Salt, Methylcellulose, Dried Onion, Cumin, Sunflower Oil (refined), Tomato Powder, Natural And Artificial Flavor, Monosodium Glutamate, Flavoring, Dextrose, Corn Flour, Spice, Color (yellows 5 & 6, Paprika Extract), Yeast Extract, Dried Garlic, Chili Powder (chili Pepper, Cumin, Salt, Garlic Powder, Oregano), L Aspartic Acid, Tbhq (preservative), Onion Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.40
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-13.00kcal, -5.24%)
Total Fat8.24g (-5.09g, -38.18%)
Saturated Fat 1.76g (-5.86g, -76.90%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-31.00mg, -72.09%)
Sodium 282.0mg (-32.00mg, -10.19%)
Total Carbohydrates 32.94g (+10.08g, +44.09%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 2.35g (+0.45g, +23.68%)
Sugars, added N/A
Protein 8.24g (-0.33g, -3.85%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (-5.00IU, -1.05%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe2.12mg (+1.43mg, +207.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese , Fully Cooked Diced White Chicken (white Chicken, Water, Modified Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Guajillo Enchilada Sauce (water, Concentrated Crushed Tomatoes, Guajillo Pepper Puree, Roasted Onion Puree, Chile De Arbol Puree, Vinegar, Jalapeno Pepper Puree, Roasted Garlic Puree, Chili Powder, Sea Salt, Soybean Oil, Sugar, Modified Corn Starch, Yeast Extract, Spice, Xanthan Gum), Canola Oil Contains Less Than 2% Of: Red Bell Peppers, Diced Onion, Modified Corn Starch, Green Sweet Peppers, Sugar, Modified Whey, Defatted Soy Flour, Maltodextrin, Salt, Methylcellulose, Dried Onion, Cumin, Sunflower Oil (refined), Tomato Powder, Natural And Artificial Flavor, Monosodium Glutamate, Flavoring, Dextrose, Corn Flour, Spice, Color (yellows 5 & 6, Paprika Extract), Yeast Extract, Dried Garlic, Chili Powder (chili Pepper, Cumin, Salt, Garlic Powder, Oregano), L Aspartic Acid, Tbhq (preservative), Onion Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.70
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-8.00kcal, -3.23%)
Total Fat12.9g (-0.43g, -3.23%)
Saturated Fat 3.87g (-3.75g, -49.21%)
Trans Fat N/A
Cholesterol 27.0mg (-16.00mg, -37.21%)
Sodium 265.0mg (-49.00mg, -15.61%)
Total Carbohydrates 27.42g (+4.56g, +19.95%)
Dietary Fiber 1.6g (+0.60g, +60.00%)
Sugars 19.35g (+17.45g, +918.42%)
Sugars, added N/A
Protein 1.61g (-6.96g, -81.21%)
Core Vitamins and Minerals
Vitamin A, IU484.0IU (+8.00IU, +1.68%)
Vitamin C, total ascorbic acid1.0mg (-0.10mg, -9.09%)
Calcium, Ca32.0mg (-25.00mg, -43.86%)
Iron, Fe0.58mg (-0.11mg, -15.94%)
Potassium, K3.0mg
Vitamin D, IUN/A
Ingredients
Carrots, Brown Sugar, Flour Blend (sorghum Flour, Tapioca Flour, Rice Flour), Vegetable Oil, Pasteurized Milk And Cream, Whey Protein Concentrate, Carob Bean Gum, Cheese Culture, Sugar, Butter, Raisins, Eggs, Cinnamon, Vanilla, Salt, Baking Soda, Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.44
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-15.00kcal, -6.05%)
Total Fat20.0g (+6.67g, +50.04%)
Saturated Fat 13.33g (+5.71g, +74.93%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+24.00mg, +55.81%)
Sodium 267.0mg (-47.00mg, -14.97%)
Total Carbohydrates 10.0g (-12.86g, -56.26%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 10.0g (+8.10g, +426.32%)
Sugars, added N/A
Protein 3.33g (-5.24g, -61.14%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (+24.00IU, +5.04%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca67.0mg (+10.00mg, +17.54%)
Iron, Fe0.0mg (-0.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream, Skim Milk, Buttermilk, Strawberry, Sugar, Water, Strawberry Juice Concentrate, Salt, Cornstarch, Citrus Fibre, Black Carrot Juice Concentrate, Lemon Juice Concentrate, Natural Flavoring, Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.17
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-18.00kcal, -7.26%)
Total Fat10.62g (-2.71g, -20.33%)
Saturated Fat 3.54g (-4.08g, -53.54%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-30.00mg, -69.77%)
Sodium 301.0mg (-13.00mg, -4.14%)
Total Carbohydrates 26.55g (+3.69g, +16.14%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 0.88g (-1.02g, -53.68%)
Sugars, added N/A
Protein 7.08g (-1.49g, -17.39%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (-34.00IU, -7.14%)
Vitamin C, total ascorbic acid1.1mg (=)
Calcium, Ca18.0mg (-39.00mg, -68.42%)
Iron, Fe3.19mg (+2.50mg, +362.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water Enriched Wheat Flour: (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beef Textured Vegetable Protein: Textured Vegetable Protein (soy Flour, Caramel Color), Vegetable Oil (soybean, Canola, Palm And Or Corn Oil), Contains 2% Or Less Peppers (jalapenos And Or Serrano With Salt, Acetic Acid, Water, Calcium Chloride), Green Chili (green Chili, Citric Acid), Isolated Pea Product, Flavor, Savory Flavor (with Maltodextrin), Spices, Salt, Paprika, Onion, Chili Pepper, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite), Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.52
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-23.00kcal, -9.27%)
Total Fat7.5g (-5.83g, -43.74%)
Saturated Fat 4.38g (-3.24g, -42.52%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-24.00mg, -55.81%)
Sodium 275.0mg (-39.00mg, -12.42%)
Total Carbohydrates 32.5g (+9.64g, +42.17%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 8.75g (+6.85g, +360.53%)
Sugars, added N/A
Protein 5.0g (-3.57g, -41.66%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (+24.00IU, +5.04%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca25.0mg (-32.00mg, -56.14%)
Iron, Fe0.45mg (-0.24mg, -34.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Waffle Ingredients: Wheat Flour (wheat Flour, Malt Flour, Mono Diglycerides, Ascorbic Acid, Enzymes, Water, Vegetable Oil Emulsion Vegetable Oil Palm Oil, Water, Salt, Emulsifiers Lecithins, Mono Diglycerides, Citric Acid, Natural Flavoring, Color (carotene), Butter (pasteurized Cream, Beta, Casritemes [color], Eggs, Sugar, Yeast, Whole Milk Powder, Salt Cherry Filling Ingredients: Cherries, Sugar, Cornstarch Modified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.52
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-23.00kcal, -9.27%)
Total Fat7.5g (-5.83g, -43.74%)
Saturated Fat 4.38g (-3.24g, -42.52%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-24.00mg, -55.81%)
Sodium 275.0mg (-39.00mg, -12.42%)
Total Carbohydrates 32.5g (+9.64g, +42.17%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 8.75g (+6.85g, +360.53%)
Sugars, added N/A
Protein 5.0g (-3.57g, -41.66%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (+24.00IU, +5.04%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca25.0mg (-32.00mg, -56.14%)
Iron, Fe0.45mg (-0.24mg, -34.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Waffle Ingredients: Wheat Flour (wheat Flour, Malt Flour, Mono Diglycerides, Ascorbic Acid, Enzymes), Water, Vegetable Oil Emulsion (vegetable Oil {palm Oil}, Water, Salt, Emulsifiers {lecithins, Mono Diglycerides}, Citric Acid, Natural Flavoring, Color {carotenes}), Butter (pasteurized Cream, Beta Carotene {color}), Egg, Sugar, Yeast, Whole Milk Powder, Salt , Filling Ingredients: Cherries, Sugar, Cornstarch Modified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.67
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-48.00kcal, -19.35%)
Total Fat10.77g (-2.56g, -19.20%)
Saturated Fat 4.62g (-3.00g, -39.37%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-20.00mg, -46.51%)
Sodium 338.0mg (+24.00mg, +7.64%)
Total Carbohydrates 9.23g (-13.63g, -59.62%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 0.0g (-1.90g, -100.00%)
Sugars, added N/A
Protein 15.38g (+6.81g, +79.46%)
Core Vitamins and Minerals
Vitamin A, IU462.0IU (-14.00IU, -2.94%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca31.0mg (-26.00mg, -45.61%)
Iron, Fe13.85mg (+13.16mg, +1907.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smoked Oysters, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.83
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-48.00kcal, -19.35%)
Total Fat10.77g (-2.56g, -19.20%)
Saturated Fat 4.62g (-3.00g, -39.37%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-20.00mg, -46.51%)
Sodium 338.0mg (+24.00mg, +7.64%)
Total Carbohydrates 9.23g (-13.63g, -59.62%)
Dietary Fiber 1.5g (+0.50g, +50.00%)
Sugars 0.0g (-1.90g, -100.00%)
Sugars, added N/A
Protein 16.92g (+8.35g, +97.43%)
Core Vitamins and Minerals
Vitamin A, IU462.0IU (-14.00IU, -2.94%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca31.0mg (-26.00mg, -45.61%)
Iron, Fe13.85mg (+13.16mg, +1907.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smoked Oysters, Cottonseed Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.53
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-54.00kcal, -21.77%)
Total Fat5.29g (-8.04g, -60.32%)
Saturated Fat 1.76g (-5.86g, -76.90%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-37.00mg, -86.05%)
Sodium 318.0mg (+4.00mg, +1.27%)
Total Carbohydrates 30.0g (+7.14g, +31.23%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 1.18g (-0.72g, -37.89%)
Sugars, added N/A
Protein 5.88g (-2.69g, -31.39%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (-35.00IU, -7.35%)
Vitamin C, total ascorbic acid5.3mg (+4.20mg, +381.82%)
Calcium, Ca59.0mg (+2.00mg, +3.51%)
Iron, Fe0.85mg (+0.16mg, +23.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour Tortilla (unbleached Wheat Flour, Water, Organic Soybean Oil, Organic Sugar, Sea Salt, Yeast), Cooked Pinto Beans (pinto Beans, Water), Cooked Brown Rice (long Grain Brown Rice, Water), Cheddar Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto {color}, Enzymes), Tomato Puree (vine Ripened Tomatoes), Diced Tomatoes In Juice (fresh Vine Ripened California Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Water, Fire Roasted Green Chilis (green Chili, Water, Salt, Citric Acid And Calcium Chloride), Onions, Anaheim Chile Peppers, Monterey Jack Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt And Enzymes), Tamari Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Sea Salt, Cilantro, Spices, Garlic Powder, California Chile, Cornstarch, Cayenne Pepper, New Mexico Chile, Pasilla Chile
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.89
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-9.00kcal, -3.63%)
Total Fat18.58g (+5.25g, +39.38%)
Saturated Fat 3.1g (-4.52g, -59.32%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-30.00mg, -69.77%)
Sodium 301.0mg (-13.00mg, -4.14%)
Total Carbohydrates 15.04g (-7.82g, -34.21%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 0.88g (-1.02g, -53.68%)
Sugars, added N/A
Protein 1.77g (-6.80g, -79.35%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (-34.00IU, -7.14%)
Vitamin C, total ascorbic acid8.0mg (+6.90mg, +627.27%)
Calcium, Ca0.0mg (-57.00mg, -100.00%)
Iron, Fe0.32mg (-0.37mg, -53.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Mayonnaise (soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [preservative]), Carrots, Celery, Green Peppers, Onions, Seasoning Mix (salt, Sugar, Potassium Sorbate [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.96
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+2.00kcal, +0.81%)
Total Fat17.5g (+4.17g, +31.28%)
Saturated Fat 10.0g (+2.38g, +31.23%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+7.00mg, +16.28%)
Sodium 275.0mg (-39.00mg, -12.42%)
Total Carbohydrates 25.0g (+2.14g, +9.36%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 20.0g (+18.10g, +952.63%)
Sugars, added N/A
Protein 5.0g (-3.57g, -41.66%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (+24.00IU, +5.04%)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (-57.00mg, -100.00%)
Iron, Fe0.0mg (-0.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk And Cream, Water, Sugar, Whey Protein Concentrate, Modified Food Starch, Strawberries, Natural Flavor, Salt, Cheese Culture, Blueberries, Raspberries, Fruit And Vegetable Juice (color), Guar Gum, Citric Acid, Carob Bean Gum, Xanthan Gum, Natamycin (a Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.38
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-72.00kcal, -29.03%)
Total Fat9.94g (-3.39g, -25.43%)
Saturated Fat 4.81g (-2.81g, -36.88%)
Trans Fat 0.32g (+0.32g)
Cholesterol 34.0mg (-9.00mg, -20.93%)
Sodium 311.0mg (-3.00mg, -0.96%)
Total Carbohydrates 14.74g (-8.12g, -35.52%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 1.92g (+0.02g, +1.05%)
Sugars, added N/A
Protein 7.05g (-1.52g, -17.74%)
Core Vitamins and Minerals
Vitamin A, IU481.0IU (+5.00IU, +1.05%)
Vitamin C, total ascorbic acid9.6mg (+8.50mg, +772.73%)
Calcium, Ca80.0mg (+23.00mg, +40.35%)
Iron, Fe1.15mg (+0.46mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Sauce (nonfat Milk, Cream, Water, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {vegetable Color}], Food Starch Modified, Whey, Maltodextrin, Salt, Garlic Powder, Manchego Cheese Flavor, Swiss Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Natural Cheddar Cheese Flavor, Buttermilk, Natural Butter Flavor, Dehydrated Butter, Xanthan Gum, Spices Including Turmeric [for Color], Sugar, Lactic Acid, Annatto Powder [modified Food Starch, Annatto Extract {for Color}]), Cooked Enriched Cavatappi Pasta (water, Semolina [durum Wheat Semolina, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cooked Italian Style Meatballs (beef, Pork, Water, Textured Soy Flour, Bread Crumbs [wheat Flour, Salt, Yeast], Soy Protein Concentrate, Seasoning [parmesan Cheese {part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Spices, Spice Extractives On A Dextrose Carrier, Dehydrated Garlic, Parsley, Onion Powder], Salt, Sodium Tripolyphosphate, Natural Flavor), Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.64
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-54.00kcal, -21.77%)
Total Fat6.17g (-7.16g, -53.71%)
Saturated Fat 0.88g (-6.74g, -88.45%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-27.00mg, -62.79%)
Sodium 322.0mg (+8.00mg, +2.55%)
Total Carbohydrates 25.11g (+2.25g, +9.84%)
Dietary Fiber 2.2g (+1.20g, +120.00%)
Sugars 5.73g (+3.83g, +201.58%)
Sugars, added N/A
Protein 12.33g (+3.76g, +43.87%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (-35.00IU, -7.35%)
Vitamin C, total ascorbic acid0.8mg (-0.30mg, -27.27%)
Calcium, Ca26.0mg (-31.00mg, -54.39%)
Iron, Fe1.74mg (+1.05mg, +152.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
7 Grain Bread (enriched Flour, Water, Whole Wheat Flour, Sunflower Seeds, Sesame Seeds, Flax Seeds, Brown Sugar, Rolled Oats, Contains Less Than 2% Of: Salt, Yeast, Ascorbic Acid Added A Dough Conditioner), Apple, Cranberry Tuna (tuna, Light Mayonnaise [water, Soybean Oil, Modified Food Starch, {corn, Potatoes,}, Eggs, Sugar, Salt, Vinegar, Lemon Juice, Sorbic Acid, Calcium Disodium Edta (used To Protect Quality}, Natural Flavor, Vitamin E], Celery, Dried Sweet Cranberries, Apples [apples, Lemon Juice], Scallions, Lemon Juice, Sugar, Mint, Black Pepper), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.64
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-54.00kcal, -21.77%)
Total Fat6.17g (-7.16g, -53.71%)
Saturated Fat 0.88g (-6.74g, -88.45%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-27.00mg, -62.79%)
Sodium 322.0mg (+8.00mg, +2.55%)
Total Carbohydrates 25.11g (+2.25g, +9.84%)
Dietary Fiber 2.2g (+1.20g, +120.00%)
Sugars 5.73g (+3.83g, +201.58%)
Sugars, added N/A
Protein 12.33g (+3.76g, +43.87%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (-35.00IU, -7.35%)
Vitamin C, total ascorbic acid0.8mg (-0.30mg, -27.27%)
Calcium, Ca26.0mg (-31.00mg, -54.39%)
Iron, Fe1.74mg (+1.05mg, +152.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
7 Grain Bread (enriched Flour, Water, Whole Wheat Flour, Sunflower Seed, Sesame Seeds, Flax Seeds, Brown Sugar, Rolled Oats, Contains Less Than 2% Of Salt, Yeast, Ascorbic Acid Added A Dough Conditioner), Apple Cranberry Tuna (tuna, Light Mayonnaise [water, Soybean Oil, Modified Food Starch {corn, Potatoes}, Eggs, Sugar, Salt, Vinegar, Lemon Juice, Sorbic Acid, Calcium Disodium Edta {used To Protect Quality}, Natural Flavor, Vitamin E], Celery, Dried Sweet Cranberries, Apples [apples, Lemon Juice], Scallions, Lemon Juice, Sugar, Mint, Black Pepper), Lettuce