Ru's Pierogi Pierogi, Goat Cheese by Ru's Pierogi Llc: Similar Foods
- Product:
- Pierogi, Goat Cheese
- Brand:
- Ru's Pierogi
- Maker:
- Ru's Pierogi Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1812067/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal | |
| Total Fat | 13.33g | |
| Saturated Fat | 7.62g | |
| Trans Fat | 0.0g | |
| Cholesterol | 43.0mg | |
| Sodium | 314.0mg | |
| Total Carbohydrates | 22.86g | |
| Dietary Fiber | 1.0g | |
| Sugars | 1.9g | |
| Sugars, added | N/A | |
| Protein | 8.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 476.0IU | |
| Vitamin C, total ascorbic acid | 1.1mg | |
| Calcium, Ca | 57.0mg | |
| Iron, Fe | 0.69mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dough (enriched Bleached Flour Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Milk (vitamin A Palmitate, Vitamin D3) Butter (cream, Salt), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Eggs, Salt), Pasteurized Goat's Milk, Salt, Cheese Cultures, Enzymes, Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Gaur Gums) , Roasted Garlic (garlic, Oil Blend (canola Oil, Olive Oil) Honey, Chives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-13.00kcal, -5.24%) | |
| Total Fat | 8.24g (-5.09g, -38.18%) | |
| Saturated Fat | 1.76g (-5.86g, -76.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-31.00mg, -72.09%) | |
| Sodium | 282.0mg (-32.00mg, -10.19%) | |
| Total Carbohydrates | 32.94g (+10.08g, +44.09%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 2.35g (+0.45g, +23.68%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-0.33g, -3.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 471.0IU (-5.00IU, -1.05%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 2.12mg (+1.43mg, +207.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese , Fully Cooked Diced White Chicken (white Chicken, Water, Modified Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Guajillo Enchilada Sauce (water, Concentrated Crushed Tomatoes, Guajillo Pepper Puree, Roasted Onion Puree, Chile De Arbol Puree, Vinegar, Jalapeno Pepper Puree, Roasted Garlic Puree, Chili Powder, Sea Salt, Soybean Oil, Sugar, Modified Corn Starch, Yeast Extract, Spice, Xanthan Gum), Canola Oil Contains Less Than 2% Of: Red Bell Peppers, Diced Onion, Modified Corn Starch, Green Sweet Peppers, Sugar, Modified Whey, Defatted Soy Flour, Maltodextrin, Salt, Methylcellulose, Dried Onion, Cumin, Sunflower Oil (refined), Tomato Powder, Natural And Artificial Flavor, Monosodium Glutamate, Flavoring, Dextrose, Corn Flour, Spice, Color (yellows 5 & 6, Paprika Extract), Yeast Extract, Dried Garlic, Chili Powder (chili Pepper, Cumin, Salt, Garlic Powder, Oregano), L Aspartic Acid, Tbhq (preservative), Onion Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-13.00kcal, -5.24%) | |
| Total Fat | 8.24g (-5.09g, -38.18%) | |
| Saturated Fat | 1.76g (-5.86g, -76.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-31.00mg, -72.09%) | |
| Sodium | 282.0mg (-32.00mg, -10.19%) | |
| Total Carbohydrates | 32.94g (+10.08g, +44.09%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 2.35g (+0.45g, +23.68%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-0.33g, -3.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 471.0IU (-5.00IU, -1.05%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 2.12mg (+1.43mg, +207.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese , Fully Cooked Diced White Chicken (white Chicken, Water, Modified Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Guajillo Enchilada Sauce (water, Concentrated Crushed Tomatoes, Guajillo Pepper Puree, Roasted Onion Puree, Chile De Arbol Puree, Vinegar, Jalapeno Pepper Puree, Roasted Garlic Puree, Chili Powder, Sea Salt, Soybean Oil, Sugar, Modified Corn Starch, Yeast Extract, Spice, Xanthan Gum), Canola Oil Contains Less Than 2% Of: Red Bell Peppers, Diced Onion, Modified Corn Starch, Green Sweet Peppers, Sugar, Modified Whey, Defatted Soy Flour, Maltodextrin, Salt, Methylcellulose, Dried Onion, Cumin, Sunflower Oil (refined), Tomato Powder, Natural And Artificial Flavor, Monosodium Glutamate, Flavoring, Dextrose, Corn Flour, Spice, Color (yellows 5 & 6, Paprika Extract), Yeast Extract, Dried Garlic, Chili Powder (chili Pepper, Cumin, Salt, Garlic Powder, Oregano), L Aspartic Acid, Tbhq (preservative), Onion Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-1.00kcal, -0.40%) | |
| Total Fat | 8.99g (-4.34g, -32.56%) | |
| Saturated Fat | 2.81g (-4.81g, -63.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-26.00mg, -60.47%) | |
| Sodium | 326.0mg (+12.00mg, +3.82%) | |
| Total Carbohydrates | 33.71g (+10.85g, +47.46%) | |
| Dietary Fiber | 2.2g (+1.20g, +120.00%) | |
| Sugars | 2.25g (+0.35g, +18.42%) | |
| Sugars, added | N/A | |
| Protein | 10.11g (+1.54g, +17.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 449.0IU (-27.00IU, -5.67%) | |
| Vitamin C, total ascorbic acid | 10.1mg (+9.00mg, +818.18%) | |
| Calcium, Ca | 22.0mg (-35.00mg, -61.40%) | |
| Iron, Fe | 1.21mg (+0.52mg, +75.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wrapper (wheat Flour, Water, Whole Wheat Flour), Filling (water, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Uncured Pepperoni No Nitrates Or Nitrites Added Except For Those Naturally Occurring In The Celery Powder (pork, Beef, Salt, Contains Less Tha 2% Of Mustard, Sugar, Spice Extractives Of Paprika, Natural Flavors, Garlic Powder, Citric Acid, Lactic Acid Starter Culture, Celery Powder), Tomato Paste (tomatoes), Vegetables (carrot, Spinach), Corn Starch, Seasonings (dried Cane Syrup, Salt, Onion Powder, Spices), Sea Salt, Soybean Oil), Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-1.00kcal, -0.40%) | |
| Total Fat | 8.99g (-4.34g, -32.56%) | |
| Saturated Fat | 2.81g (-4.81g, -63.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-26.00mg, -60.47%) | |
| Sodium | 326.0mg (+12.00mg, +3.82%) | |
| Total Carbohydrates | 33.71g (+10.85g, +47.46%) | |
| Dietary Fiber | 2.2g (+1.20g, +120.00%) | |
| Sugars | 2.25g (+0.35g, +18.42%) | |
| Sugars, added | N/A | |
| Protein | 10.11g (+1.54g, +17.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 449.0IU (-27.00IU, -5.67%) | |
| Vitamin C, total ascorbic acid | 10.1mg (+9.00mg, +818.18%) | |
| Calcium, Ca | 22.0mg (-35.00mg, -61.40%) | |
| Iron, Fe | 1.21mg (+0.52mg, +75.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wrapper (wheat Flour, Water, Whole Wheat Flour), Filling (water, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Uncured Pepperoni No Nitrates Or Nitrites Added Except Those Naturally Occurring In Cultured Celery Juice Powder (pork, Beef, Salt, Contains Less Than 2% Of Mustard, Sugar, Spice Extractives Of Paprika, Natural Flavors, Garlic Powder, Citric Acid, Lactic Acid Starter Culture, Cultured Celery Juice Powder), Tomato Paste (tomatoes), Vegetables (carrot, Spinach), Corn Starch, Seasonings (cane Sugar, Salt, Onion Powder, Spices) Sea Salt, Soybean Oil), Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-23.00kcal, -9.27%) | |
| Total Fat | 10.0g (-3.33g, -24.98%) | |
| Saturated Fat | 1.25g (-6.37g, -83.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-31.00mg, -72.09%) | |
| Sodium | 350.0mg (+36.00mg, +11.46%) | |
| Total Carbohydrates | 25.0g (+2.14g, +9.36%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 0.0g (-1.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.07g, -12.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (+24.00IU, +5.04%) | |
| Vitamin C, total ascorbic acid | 6.0mg (+4.90mg, +445.45%) | |
| Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
| Iron, Fe | 0.9mg (+0.21mg, +30.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Kolrabi, Jicama, Carrot, Yellow Onion, Tofu, Green Onion, Textured Vegetable Protein (soy Flour), Bean Thread Noodle (green Beans, Peas, Water), Sugar, Salt, Garlic Powder, Black Pepper Crust: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Salt, Soybean Oil, Sodium Of Polyphosphates, Sodium Carbonate, Potassium Carbonate, Mono And Diglycerides, Polysorbate 60, Soy Lecithin, Acetic Acid, Sodium Benzoate, Citric Acid, Propyl Gallate, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+25.00kcal, +10.08%) | |
| Total Fat | 18.18g (+4.85g, +36.38%) | |
| Saturated Fat | 11.36g (+3.74g, +49.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 68.0mg (+25.00mg, +58.14%) | |
| Sodium | 295.0mg (-19.00mg, -6.05%) | |
| Total Carbohydrates | 22.73g (-0.13g, -0.57%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 18.18g (+16.28g, +856.84%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-4.02g, -46.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 455.0IU (-21.00IU, -4.41%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 91.0mg (+34.00mg, +59.65%) | |
| Iron, Fe | 0.0mg (-0.69mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk And Cream, Water, Sugar, Strawberries, Whey Protein Concentrate, Modified Food Starch, Salt, Cheese Culture, Natural Flavor, Guar Gum, Citric Acid, Fruit And Vegetable Juice (color), Carob Bean Gum, Xanthan Gum, Honey, Natamycin (a Natural Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-8.00kcal, -3.23%) | |
| Total Fat | 12.9g (-0.43g, -3.23%) | |
| Saturated Fat | 3.87g (-3.75g, -49.21%) | |
| Trans Fat | N/A | |
| Cholesterol | 27.0mg (-16.00mg, -37.21%) | |
| Sodium | 265.0mg (-49.00mg, -15.61%) | |
| Total Carbohydrates | 27.42g (+4.56g, +19.95%) | |
| Dietary Fiber | 1.6g (+0.60g, +60.00%) | |
| Sugars | 19.35g (+17.45g, +918.42%) | |
| Sugars, added | N/A | |
| Protein | 1.61g (-6.96g, -81.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 484.0IU (+8.00IU, +1.68%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-0.10mg, -9.09%) | |
| Calcium, Ca | 32.0mg (-25.00mg, -43.86%) | |
| Iron, Fe | 0.58mg (-0.11mg, -15.94%) | |
| Potassium, K | 3.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Brown Sugar, Flour Blend (sorghum Flour, Tapioca Flour, Rice Flour), Vegetable Oil, Pasteurized Milk And Cream, Whey Protein Concentrate, Carob Bean Gum, Cheese Culture, Sugar, Butter, Raisins, Eggs, Cinnamon, Vanilla, Salt, Baking Soda, Spices, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-15.00kcal, -6.05%) | |
| Total Fat | 20.0g (+6.67g, +50.04%) | |
| Saturated Fat | 13.33g (+5.71g, +74.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (+24.00mg, +55.81%) | |
| Sodium | 267.0mg (-47.00mg, -14.97%) | |
| Total Carbohydrates | 10.0g (-12.86g, -56.26%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 10.0g (+8.10g, +426.32%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.24g, -61.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (+24.00IU, +5.04%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
| Iron, Fe | 0.0mg (-0.69mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cream, Skim Milk, Buttermilk, Strawberry, Sugar, Water, Strawberry Juice Concentrate, Salt, Cornstarch, Citrus Fibre, Black Carrot Juice Concentrate, Lemon Juice Concentrate, Natural Flavoring, Cheese Culture | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-22.00kcal, -8.87%) | |
| Total Fat | 8.7g (-4.63g, -34.73%) | |
| Saturated Fat | 5.22g (-2.40g, -31.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 57.0mg (+14.00mg, +32.56%) | |
| Sodium | 287.0mg (-27.00mg, -8.60%) | |
| Total Carbohydrates | 26.96g (+4.10g, +17.94%) | |
| Dietary Fiber | 1.7g (+0.70g, +70.00%) | |
| Sugars | 2.61g (+0.71g, +37.37%) | |
| Sugars, added | N/A | |
| Protein | 10.43g (+1.86g, +21.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 435.0IU (-41.00IU, -8.61%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 87.0mg (+30.00mg, +52.63%) | |
| Iron, Fe | 1.57mg (+0.88mg, +127.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling (ricotta Cheese [whey, Milk, Bacterial Culture, Salt, Citric Acid], Spinach, Oat Fiber, Parmesan Cheese [milk, Bacterial Culture, Salt, Lipase, Microbial Enzymes], Romano Cheese [milk, Bacterial Culture, Salt, Microbial Enzymes, Lipase], Salt, Liquid Whole Eggs, Spices), Pasta (enriched Durum Wheat Semolina [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Liquid Whole Eggs, Enriched Wheat Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Spinach Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-18.00kcal, -7.26%) | |
| Total Fat | 10.62g (-2.71g, -20.33%) | |
| Saturated Fat | 3.54g (-4.08g, -53.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-30.00mg, -69.77%) | |
| Sodium | 301.0mg (-13.00mg, -4.14%) | |
| Total Carbohydrates | 26.55g (+3.69g, +16.14%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 0.88g (-1.02g, -53.68%) | |
| Sugars, added | N/A | |
| Protein | 7.08g (-1.49g, -17.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 442.0IU (-34.00IU, -7.14%) | |
| Vitamin C, total ascorbic acid | 1.1mg (=) | |
| Calcium, Ca | 18.0mg (-39.00mg, -68.42%) | |
| Iron, Fe | 3.19mg (+2.50mg, +362.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water Enriched Wheat Flour: (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beef Textured Vegetable Protein: Textured Vegetable Protein (soy Flour, Caramel Color), Vegetable Oil (soybean, Canola, Palm And Or Corn Oil), Contains 2% Or Less Peppers (jalapenos And Or Serrano With Salt, Acetic Acid, Water, Calcium Chloride), Green Chili (green Chili, Citric Acid), Isolated Pea Product, Flavor, Savory Flavor (with Maltodextrin), Spices, Salt, Paprika, Onion, Chili Pepper, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite), Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-6.00kcal, -2.42%) | |
| Total Fat | 10.55g (-2.78g, -20.86%) | |
| Saturated Fat | 1.95g (-5.67g, -74.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (-4.00mg, -9.30%) | |
| Sodium | 371.0mg (+57.00mg, +18.15%) | |
| Total Carbohydrates | 18.36g (-4.50g, -19.69%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 1.95g (+0.05g, +2.63%) | |
| Sugars, added | N/A | |
| Protein | 16.02g (+7.45g, +86.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 488.0IU (+12.00IU, +2.52%) | |
| Vitamin C, total ascorbic acid | 3.5mg (+2.40mg, +218.18%) | |
| Calcium, Ca | 31.0mg (-26.00mg, -45.61%) | |
| Iron, Fe | 1.41mg (+0.72mg, +104.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fully Cooked Marinated Chicken Breast: Chicken Breast, Canola Oil, Seasoned Rice Vinegar (rice Vinegar, Water, High Fructose Corn Syrup, Salt, Brown Sugar), Sea Salt, Lemon Juice, Sugar, Curry Powder, Turmeric (for Color), Black Pepper Tortilla (whole Wheat Flour, Wheat Flour, Water, Salt, Citric Acid, Palm Oil, Wheat Gluten), Dressing: Mayonnaise (soy Bean Oil, Whole Eggs And Egg Yolk, Water, Distilled Vinegar, Contains Less Than 2% Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor, Aquaresin Paprika (color), Natural Flavor), Coconut Flakes (coconut, Sugar, Water, Propylene Glycol (sustains Freshness), Salt, Sodium Metabisulfite (preserves Whiteness)), Red Bell Pepper, Green Onion, Seasoned Rice Vinegar (rice Vinegar, Water, High Fructose Corn Syrup, Salt, Brown Sugar), Sea Salt, Lemon Juice, Sugar, Curry Powder, Turmeric (for Color), Green Leaf Lettuce, Red Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-23.00kcal, -9.27%) | |
| Total Fat | 7.5g (-5.83g, -43.74%) | |
| Saturated Fat | 4.38g (-3.24g, -42.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-24.00mg, -55.81%) | |
| Sodium | 275.0mg (-39.00mg, -12.42%) | |
| Total Carbohydrates | 32.5g (+9.64g, +42.17%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 8.75g (+6.85g, +360.53%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.57g, -41.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (+24.00IU, +5.04%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 25.0mg (-32.00mg, -56.14%) | |
| Iron, Fe | 0.45mg (-0.24mg, -34.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Waffle Ingredients: Wheat Flour (wheat Flour, Malt Flour, Mono Diglycerides, Ascorbic Acid, Enzymes, Water, Vegetable Oil Emulsion Vegetable Oil Palm Oil, Water, Salt, Emulsifiers Lecithins, Mono Diglycerides, Citric Acid, Natural Flavoring, Color (carotene), Butter (pasteurized Cream, Beta, Casritemes [color], Eggs, Sugar, Yeast, Whole Milk Powder, Salt Cherry Filling Ingredients: Cherries, Sugar, Cornstarch Modified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-23.00kcal, -9.27%) | |
| Total Fat | 7.5g (-5.83g, -43.74%) | |
| Saturated Fat | 4.38g (-3.24g, -42.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-24.00mg, -55.81%) | |
| Sodium | 275.0mg (-39.00mg, -12.42%) | |
| Total Carbohydrates | 32.5g (+9.64g, +42.17%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 8.75g (+6.85g, +360.53%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.57g, -41.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (+24.00IU, +5.04%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 25.0mg (-32.00mg, -56.14%) | |
| Iron, Fe | 0.45mg (-0.24mg, -34.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Waffle Ingredients: Wheat Flour (wheat Flour, Malt Flour, Mono Diglycerides, Ascorbic Acid, Enzymes), Water, Vegetable Oil Emulsion (vegetable Oil {palm Oil}, Water, Salt, Emulsifiers {lecithins, Mono Diglycerides}, Citric Acid, Natural Flavoring, Color {carotenes}), Butter (pasteurized Cream, Beta Carotene {color}), Egg, Sugar, Yeast, Whole Milk Powder, Salt , Filling Ingredients: Cherries, Sugar, Cornstarch Modified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-48.00kcal, -19.35%) | |
| Total Fat | 10.77g (-2.56g, -19.20%) | |
| Saturated Fat | 4.62g (-3.00g, -39.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-20.00mg, -46.51%) | |
| Sodium | 338.0mg (+24.00mg, +7.64%) | |
| Total Carbohydrates | 9.23g (-13.63g, -59.62%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 0.0g (-1.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+6.81g, +79.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 462.0IU (-14.00IU, -2.94%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 31.0mg (-26.00mg, -45.61%) | |
| Iron, Fe | 13.85mg (+13.16mg, +1907.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Smoked Oysters, Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-48.00kcal, -19.35%) | |
| Total Fat | 10.77g (-2.56g, -19.20%) | |
| Saturated Fat | 4.62g (-3.00g, -39.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-20.00mg, -46.51%) | |
| Sodium | 338.0mg (+24.00mg, +7.64%) | |
| Total Carbohydrates | 9.23g (-13.63g, -59.62%) | |
| Dietary Fiber | 1.5g (+0.50g, +50.00%) | |
| Sugars | 0.0g (-1.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.92g (+8.35g, +97.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 462.0IU (-14.00IU, -2.94%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 31.0mg (-26.00mg, -45.61%) | |
| Iron, Fe | 13.85mg (+13.16mg, +1907.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Smoked Oysters, Cottonseed Oil, Salt | ||