Laura Lynn French Fried Potatoes, Cracked Black Pepper by Ingles Markets Inc: Similar Foods
- Product:
- French Fried Potatoes, Cracked Black Pepper
- Brand:
- Laura Lynn
- Maker:
- Ingles Markets Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2286480/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal | |
| Total Fat | 9.41g | |
| Saturated Fat | 0.59g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 459.0mg | |
| Total Carbohydrates | 24.71g | |
| Dietary Fiber | 2.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 2.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 0.85mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Spices (cracked Black Pepper), Sugar, Yellow Corn Meal, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Garlic Powder, Guar Gum, Extractive Of Paprika, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (=) | |
| Total Fat | 9.41g (=) | |
| Saturated Fat | 0.59g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (=) | |
| Total Carbohydrates | 24.71g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (=) | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 0.85mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Enriched Wheat Flour (niacin, Reduced Iron, Thiamide Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Spices (cracked Pepper), Sugar, Yellow Corn Meal, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Garlic Powder, Guar Gum, Extractive Of Paprika, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (=) | |
| Total Fat | 8.24g (-1.17g, -12.43%) | |
| Saturated Fat | 1.18g (+0.59g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+12.00mg, +2.61%) | |
| Total Carbohydrates | 24.71g (=) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (=) | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 0.42mg (-0.43mg, -50.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Yellow Corn Flour, Salt, Granulated Onion, Spices, Dextrose, And Disodium Dihydrogen Pyrophosphate To Promote Color Retention | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (=) | |
| Total Fat | 8.24g (-1.17g, -12.43%) | |
| Saturated Fat | 1.18g (+0.59g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+12.00mg, +2.61%) | |
| Total Carbohydrates | 24.71g (=) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (=) | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 0.42mg (-0.43mg, -50.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following Soybean Oil, Canola Oil), Yellow Corn Flour, Salt, Granulated Onion, Spices, Dextrose Disodium Dihydrogen Pyrophosphate To Promote Color Retention | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (=) | |
| Total Fat | 8.24g (-1.17g, -12.43%) | |
| Saturated Fat | 1.18g (+0.59g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+12.00mg, +2.61%) | |
| Total Carbohydrates | 24.71g (=) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (=) | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 0.42mg (-0.43mg, -50.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Yellow Corn Flour, Salt, Granulated Onion, Spices, Dextrose, And Disodium, Dihydrogen Pyrophosphate To Promote Color Retention | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (=) | |
| Total Fat | 9.38g (-0.03g, -0.32%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+10.00mg, +2.18%) | |
| Total Carbohydrates | 15.62g (-9.09g, -36.79%) | |
| Dietary Fiber | 6.2g (+3.80g, +158.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+3.90g, +165.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+7.00mg, +29.17%) | |
| Iron, Fe | 1.25mg (+0.40mg, +47.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (chickpeas, Water), Roasted Red Bell Pepper, Canola Oil, Tahini (ground Sesame), Water, Sea Salt, Dried Roasted Garlic, Natural Flavors, Citric Acid, Dried Onion, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+12.00kcal, +6.38%) | |
| Total Fat | 10.59g (+1.18g, +12.54%) | |
| Saturated Fat | 1.76g (+1.17g, +198.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+12.00mg, +2.61%) | |
| Total Carbohydrates | 23.53g (-1.18g, -4.78%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.17g, -49.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 0.42mg (-0.43mg, -50.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following Soybean Oil, Canola Oil), Yellow Corn Flour, Salt, Granulated Onion, Spices, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+7.00kcal, +3.72%) | |
| Total Fat | 13.27g (+3.86g, +41.02%) | |
| Saturated Fat | 1.33g (+0.74g, +125.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+1.00mg, +0.22%) | |
| Total Carbohydrates | 15.93g (-8.78g, -35.53%) | |
| Dietary Fiber | 2.7g (+0.30g, +12.50%) | |
| Sugars | 5.31g (+5.31g) | |
| Sugars, added | N/A | |
| Protein | 6.19g (+3.84g, +163.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+18.00mg, +75.00%) | |
| Iron, Fe | 1.77mg (+0.92mg, +108.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Edamame Soybeans, Corn, Black Beans (water, Salt, Calcium Chloride, Ferrous Gluconate), Garbanzo Beans (water, Salt, Disodium Edta), Canola Oil, Water, Red Bell Peppers (water, Salt, Citric Acid (acidity Regulator), Calcium Chloride), Onions, Sun Dried Tomatoes (sodium Metabisulphite (as A Preservative To Retain Color), Salt, Potassium Sorbate), Basil Oil (olive Oil, Fresh Basil), Cider Vinegar, Scallions, Sugar, Garlic Salt, Dehydrated Vinegar, Lactic Acid, Sea Salt, Black Pepper, Parsley, Sorbic Acid, Basil, Xanthan Gum And Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+4.00kcal, +2.13%) | |
| Total Fat | 9.6g (+0.19g, +2.02%) | |
| Saturated Fat | 3.54g (+2.95g, +500.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 470.0mg (+11.00mg, +2.40%) | |
| Total Carbohydrates | 21.21g (-3.50g, -14.16%) | |
| Dietary Fiber | 1.0g (-1.40g, -58.33%) | |
| Sugars | 2.02g (+2.02g) | |
| Sugars, added | N/A | |
| Protein | 4.55g (+2.20g, +93.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-9.00mg, -37.50%) | |
| Iron, Fe | 0.71mg (-0.14mg, -16.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.54g | |
| Fatty acids, total polyunsaturated | 1.77g | |
| Ingredients | ||
|---|---|---|
Filling: Water, Cooked Chicken Roll (chicken, Water, Salt, Sodium Tripolyphosphate), Mechanically Separated Chicken (mechanically Separated Chicken, Sodium Tripolyphosphate, Natural Flavoring, Citric Acid), Carrots, Potatoes (potatoes, Calcium Chloride), Modified Corn Starch, Peas, Less Than 2% Of: Seasoning Blend (salt, Onion Powder, Sodium Stearoyl Lactylate, Sugar, Dextrose, Natural Flavor [includes Soy Lecithin], Paprika, Oleoresin Turmeric, Lactic Acid), Wheat Flour, Soybean Oil, Chicken Stock, Nonfat Dry Milk, Salt, Hydrolyzed Soy Protein, Flavors, Autolyzed Yeast Extract, Chicken Fat, Cooked Chicken Powder, Whey Protein Concentrate, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (color) Crust: Wheat Flour, Lard (deodorized Lard, Hydrogenated Lard, Bht [preservative]), Water, Dextrose, Salt, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-5.00kcal, -2.66%) | |
| Total Fat | 1.41g (-8.00g, -85.02%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 479.0mg (+20.00mg, +4.36%) | |
| Total Carbohydrates | 33.8g (+9.09g, +36.79%) | |
| Dietary Fiber | 4.2g (+1.80g, +75.00%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+7.51g, +319.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 28.0mg (+4.00mg, +16.67%) | |
| Iron, Fe | 2.03mg (+1.18mg, +138.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.7g | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Salt, Cultured Wheat Flour, Brown Sugar, Molasses, Vinegar, Corn Meal, Soybean And Or Canola Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-5.00kcal, -2.66%) | |
| Total Fat | 1.41g (-8.00g, -85.02%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 479.0mg (+20.00mg, +4.36%) | |
| Total Carbohydrates | 33.8g (+9.09g, +36.79%) | |
| Dietary Fiber | 4.2g (+1.80g, +75.00%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+7.51g, +319.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 28.0mg (+4.00mg, +16.67%) | |
| Iron, Fe | 2.03mg (+1.18mg, +138.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.7g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.144mg | |
| Niacin | 2.817mg | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Salt Brown Sugar, Molasses, Cultured Wheat Flour, Expeller Pressed Canola Oil, Malted Barley Flour, Ascorbic Acid, Soybean Oil, Distilled White Vinegar, Soy Lecithin, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-9.00kcal, -4.79%) | |
| Total Fat | 7.14g (-2.27g, -24.12%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+5.00mg, +1.09%) | |
| Total Carbohydrates | 21.43g (-3.28g, -13.27%) | |
| Dietary Fiber | 7.1g (+4.70g, +195.83%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.79g, +203.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.85mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (garbanzo Beans), Tahini (ground Sesame Seeds), Olive Oil, Roasted Garlic, Salt, Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (+15.00kcal, +7.98%) | |
| Total Fat | 9.77g (+0.36g, +3.83%) | |
| Saturated Fat | 1.88g (+1.29g, +218.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 466.0mg (+7.00mg, +1.53%) | |
| Total Carbohydrates | 19.55g (-5.16g, -20.88%) | |
| Dietary Fiber | 1.5g (-0.90g, -37.50%) | |
| Sugars | 2.26g (+2.26g) | |
| Sugars, added | N/A | |
| Protein | 7.52g (+5.17g, +220.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.40mg, -100.00%) | |
| Calcium, Ca | 15.0mg (-9.00mg, -37.50%) | |
| Iron, Fe | 0.0mg (-0.85mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat, Wheat Flour, Water, Cabbage, Onion, Cottonseed Oil, Canola Oil, Tapioca Starch, Contains Less Than 2% Of Each Of The Following: Textured Soy Protein Concentrate, Corn Starch, Sugar, Salt, Garlic, Seasoning Sauce (cooking Sake [water, Rice, Koji {aspergillus Oryzae}, Salt], Water, Alcohol, Dextrose, Hydrolyzed Potato And Beet Proteins, Salt), Rice Flour, Sesame Oil, Soy Sauce (water, Wheat, Soybean, Salt, Alcohol [to Retain Freshness]), Disodium Guanylate, Disodium Inosinate, Sweet Cooking Rice Wine (water, Mirin [rice, Alcohol, Salt, Enzymes, Koji {aspergillus Oryzae}], Dextrose, Corn Syrup Solids, Lactic And Succinic Acids), Potato Starch, Soy Lecithin, Carrageenan, Sodium Caseinate (milk), Spices, Soy Flour, Egg White (egg White, Sodium Lauryl Sulfate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (+6.00kcal, +3.19%) | |
| Total Fat | 7.05g (-2.36g, -25.08%) | |
| Saturated Fat | 1.32g (+0.73g, +123.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 476.0mg (+17.00mg, +3.70%) | |
| Total Carbohydrates | 22.05g (-2.66g, -10.76%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 7.05g (+7.05g) | |
| Sugars, added | N/A | |
| Protein | 7.05g (+4.70g, +200.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-6.00mg, -25.00%) | |
| Iron, Fe | 0.88mg (+0.03mg, +3.53%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cabbage, Water, Green Onion, Soybean Oil, Modified Tapioca Starch, Soy Sauce (water, Soybean, Wheat, Salt), Sesame Oil, Salt, Sugar, Ginger, Rice Cooking Wine, Palm Shortening, Potato Starch, Garlic, Spices, Chinese Dressing (blended Vinegar [distilled Vinegar, Rice Vinegar, Salt], Sugar, Soy Sauce [water, Soybeans, Salt, Wheat Flour], Sesame Oil, Onion, Ginger), Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (+6.00kcal, +3.19%) | |
| Total Fat | 7.05g (-2.36g, -25.08%) | |
| Saturated Fat | 1.32g (+0.73g, +123.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 476.0mg (+17.00mg, +3.70%) | |
| Total Carbohydrates | 22.05g (-2.66g, -10.76%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 7.05g (+7.05g) | |
| Sugars, added | N/A | |
| Protein | 7.05g (+4.70g, +200.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-6.00mg, -25.00%) | |
| Iron, Fe | 0.88mg (+0.03mg, +3.53%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cabbage, Water, Green Onion, Soybean Oil, Modified Tapioca Starch, Soy Sauce (water, Soybean, Wheat, Salt), Sesame Oil, Salt, Sugar, Ginger, Rice Cooking Wine, Palm Shortening, Potato Starch, Garlic, Spices, Chinese Dressing (blended Vinegar [distilled Vinegar, Rice Vinegar, Salt], Sugar, Soy Sauce Soybeans, Salt, Wheat Flour], Sesame Oil, Onion, Ginger), Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-2.00kcal, -1.06%) | |
| Total Fat | 6.43g (-2.98g, -31.67%) | |
| Saturated Fat | 1.07g (+0.48g, +81.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 471.0mg (+12.00mg, +2.61%) | |
| Total Carbohydrates | 18.57g (-6.14g, -24.85%) | |
| Dietary Fiber | 0.7g (-1.70g, -70.83%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.86g (+10.51g, +447.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.7mg (+0.30mg, +21.43%) | |
| Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
| Iron, Fe | 1.03mg (+0.18mg, +21.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cod, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Beer (barley, Hops, Water, Brewer's Yeast), Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Contains 2% Or Less Of: Water, Salt, Natural Flavors, Corn Starch, Canola And Or Palm And Or Palm Kernel Shortening, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg White, Defatted Soy Flour, Sugar, Whey | ||