Wild Harvest Whole Wheat English Muffin by Star Markets Co: Similar Foods

Product:
Whole Wheat English Muffin
Brand:
Wild Harvest
Maker:
Star Markets Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2060581/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal
Total Fat1.41g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 479.0mg
Total Carbohydrates 33.8g
Dietary Fiber 4.2g
Sugars 1.41g
Sugars, added N/A
Protein 9.86g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca28.0mg
Iron, Fe2.03mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.7g
Thiamin0.0mg
Riboflavin0.144mg
Niacin2.817mg
Ingredients
Water, Whole Wheat Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Salt Brown Sugar, Molasses, Cultured Wheat Flour, Expeller Pressed Canola Oil, Malted Barley Flour, Ascorbic Acid, Soybean Oil, Distilled White Vinegar, Soy Lecithin, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.82
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (=)
Total Fat1.41g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (=)
Total Carbohydrates 33.8g (=)
Dietary Fiber 4.2g (=)
Sugars 1.41g (=)
Sugars, added N/A
Protein 9.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (=)
Iron, Fe2.03mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.7g (=)
Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Salt, Cultured Wheat Flour, Brown Sugar, Molasses, Vinegar, Corn Meal, Soybean And Or Canola Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.78
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+5.00kcal, +2.73%)
Total Fat8.24g (+6.83g, +484.40%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-8.00mg, -1.67%)
Total Carbohydrates 24.71g (-9.09g, -26.89%)
Dietary Fiber 1.2g (-3.00g, -71.43%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 2.35g (-7.51g, -76.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca24.0mg (-4.00mg, -14.29%)
Iron, Fe0.42mg (-1.61mg, -79.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Yellow Corn Flour, Salt, Granulated Onion, Spices, Dextrose, And Disodium Dihydrogen Pyrophosphate To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.78
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+5.00kcal, +2.73%)
Total Fat8.24g (+6.83g, +484.40%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-8.00mg, -1.67%)
Total Carbohydrates 24.71g (-9.09g, -26.89%)
Dietary Fiber 1.2g (-3.00g, -71.43%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 2.35g (-7.51g, -76.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca24.0mg (-4.00mg, -14.29%)
Iron, Fe0.42mg (-1.61mg, -79.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.70g, -100.00%)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Soybean Oil, Canola Oil), Yellow Corn Flour, Salt, Granulated Onion, Spices, Dextrose Disodium Dihydrogen Pyrophosphate To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.78
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+5.00kcal, +2.73%)
Total Fat8.24g (+6.83g, +484.40%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-8.00mg, -1.67%)
Total Carbohydrates 24.71g (-9.09g, -26.89%)
Dietary Fiber 1.2g (-3.00g, -71.43%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 2.35g (-7.51g, -76.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca24.0mg (-4.00mg, -14.29%)
Iron, Fe0.42mg (-1.61mg, -79.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Yellow Corn Flour, Salt, Granulated Onion, Spices, Dextrose, And Disodium, Dihydrogen Pyrophosphate To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.19
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+6.00kcal, +3.28%)
Total Fat2.83g (+1.42g, +100.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+12.00mg, +2.51%)
Total Carbohydrates 37.74g (+3.94g, +11.66%)
Dietary Fiber 11.3g (+7.10g, +169.05%)
Sugars 1.89g (+0.48g, +34.04%)
Sugars, added N/A
Protein 13.21g (+3.35g, +33.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+10.00mg, +35.71%)
Iron, Fe2.72mg (+0.69mg, +33.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Vital Wheat Gluten Oat Fiber Liquid Brown Sugar, Roasted Soy Flour, Contains Less Than 2 Of The Following Yeast, Maltitol, Wheat Protein Isolate, Soybean Oil, Baking Soda Sodium Acid, Pyrophosphate, Inactive Yeast, Preservatives (potassium Sorbate And Sodium Propionate), Caramel Color, Fumaric Acid, Cellulose Gum, Wheat, Flour, Guar Gum, Xanthan Gum, Salt, Calcium Peroxide, Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.12
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+5.00kcal, +2.73%)
Total Fat3.03g (+1.62g, +114.89%)
Saturated Fat 0.76g (+0.76g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 494.0mg (+15.00mg, +3.13%)
Total Carbohydrates 34.55g (+0.75g, +2.22%)
Dietary Fiber 0.0g (-4.20g, -100.00%)
Sugars 5.45g (+4.04g, +286.52%)
Sugars, added N/A
Protein 5.45g (-4.41g, -44.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca39.0mg (+11.00mg, +39.29%)
Iron, Fe1.53mg (-0.50mg, -24.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodle: Wheat Flour, Starch, Salt Sauce: Water, Onion, Cabbages, Pork, Chinese Bean Paste (black Bean, Salt, Wheat Flour, Water), Potato, Corn Oil, Green Onion, Brown Sugar, Soy Sauce (water, Soybean, Wheat, Salt), Starch, Garlic, Salt, Sesame Oil, Disodium 5' Ribonucleotide, Hydrolyzed Vegetable Protein, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.76
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-6.00kcal, -3.28%)
Total Fat6.9g (+5.49g, +389.36%)
Saturated Fat 0.43g (+0.43g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 480.0mg (+1.00mg, +0.21%)
Total Carbohydrates 24.57g (-9.23g, -27.31%)
Dietary Fiber 1.3g (-2.90g, -69.05%)
Sugars 6.9g (+5.49g, +389.36%)
Sugars, added N/A
Protein 4.74g (-5.12g, -51.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca17.0mg (-11.00mg, -39.29%)
Iron, Fe0.78mg (-1.25mg, -61.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysate, Alcohol, Salt, Xanthan Gum))), Shrimp Tempura (shrimp, Wheat Flour, Starch, Egg Albumen Powder, Salt, Baking Powder, Whole Egg Powder, Wheat Protein, Food Color (vitamin B2), Pre Fried In Palm Oil), Avocado, Cream Cheese (pasteurized Milk & Cream Cheese Culture, Salt, Locust Bean Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Vegan Spicy Mayo (canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour Lemon Juice Concentrate), Red Chili Puree Red Jalapeno, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Teriyaki Sauce Sugar, Water, Soy Sauce, Modified Food Starch, Prune Concentrate Juice, Salted Rice Wine, Salt, Lemon Concentrate Juice, Onion Powder, Natural Flavor, Xanthan Gum), Sriracha Sauce Jalapeno Puree, Water, Sugar, Garlic Powder, Xanthan Gum, Citric Acid), Tempura Crunch Corn Starch, Rice Bran Oil, Potato Starch, Rice & Corn Flour, Baking Powder [sodium Bicarbonate, Tapioka Sapp], Salt, Xanthan Gum), Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.13
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+1.00kcal, +0.55%)
Total Fat4.61g (+3.20g, +226.95%)
Saturated Fat 0.33g (+0.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (+8.00mg, +1.67%)
Total Carbohydrates 26.32g (-7.48g, -22.13%)
Dietary Fiber 0.7g (-3.50g, -83.33%)
Sugars 13.16g (+11.75g, +833.33%)
Sugars, added N/A
Protein 9.87g (+0.01g, +0.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-8.00mg, -28.57%)
Iron, Fe1.84mg (-0.19mg, -9.36%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.63g (+2.63g)
Fatty acids, total polyunsaturated1.32g (+0.62g, +88.57%)
Ingredients
Water, Organic Cane Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, Soy Sauce (water, Soybeans, Wheat, Salt), Organic Distilled Vinegar, Rice Flour, Methylcellulose, Fruit Puree (water, Mandarin Orange Juice Concentrate, Tangerine Juice Concentrate), Organic Ancient Grain Flour (khorasan Wheat, Amaranth, Millet, Quinoa), Modified Potato Starch, Corn Starch, Yeast Extract, Organic Yeast Extract, Sugar, Sea Salt, Salted Sake (water, Rice, Salt), Potato Starch, Garlic Powder, Salt, Ginger Puree, Spices, Natural Flavors, Color Added, Roasted Garlic Puree (garlic, Water), Orange Oil, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Soy Sauce Powder, Pea Protein, Turmeric Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.58
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+5.00kcal, +2.73%)
Total Fat9.38g (+7.97g, +565.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-10.00mg, -2.09%)
Total Carbohydrates 15.62g (-18.18g, -53.79%)
Dietary Fiber 6.2g (+2.00g, +47.62%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 6.25g (-3.61g, -36.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+3.00mg, +10.71%)
Iron, Fe1.25mg (-0.78mg, -38.42%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cooked Chickpeas (chickpeas, Water), Roasted Red Bell Pepper, Canola Oil, Tahini (ground Sesame), Water, Sea Salt, Dried Roasted Garlic, Natural Flavors, Citric Acid, Dried Onion, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.66
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+10.00kcal, +5.46%)
Total Fat2.63g (+1.22g, +86.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-5.00mg, -1.04%)
Total Carbohydrates 40.35g (+6.55g, +19.38%)
Dietary Fiber 1.8g (-2.40g, -57.14%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 8.77g (-1.09g, -11.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+7.00mg, +25.00%)
Iron, Fe2.11mg (+0.08mg, +3.94%)
Potassium, K18.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Canola Oil, Sourdough (wheat Sourdough Powder, Yeast, Antioxidant, Ascorbic Acid, Enzymes), Contains 2% Or Less Of: Salt,yeast, Wheat Flour, Fumaric Acid, Acetic Acid, Lactic Acid, Cultured Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.79
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (-17.00kcal, -9.29%)
Total Fat3.77g (+2.36g, +167.38%)
Saturated Fat 1.51g (+1.51g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-4.00mg, -0.84%)
Total Carbohydrates 29.43g (-4.37g, -12.93%)
Dietary Fiber 5.3g (+1.10g, +26.19%)
Sugars 4.53g (+3.12g, +221.28%)
Sugars, added N/A
Protein 3.4g (-6.46g, -65.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-13.00mg, -46.43%)
Iron, Fe0.0mg (-2.03mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Basmati Rice* (24 20%), Potatoes*, Carrots*, Onions*, Coconut Milk*, Sunflower Oil*, Tomatoes*, Coconut*, Peas Dried*, Ginger*, Garlic*, Salt, Cashew Nuts*, Green Chillies*, Coriander Leaves*, Peppermint*, Cloves*, Cinnamon*, Bay Leaves*, Cardamom*, Mace*, Turmeric Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.57
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-12.00kcal, -6.56%)
Total Fat5.59g (+4.18g, +296.45%)
Saturated Fat 0.84g (+0.84g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 466.0mg (-13.00mg, -2.71%)
Total Carbohydrates 27.65g (-6.15g, -18.20%)
Dietary Fiber 1.7g (-2.50g, -59.52%)
Sugars 6.42g (+5.01g, +355.32%)
Sugars, added N/A
Protein 3.91g (-5.95g, -60.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.5mg (+1.50mg)
Calcium, Ca17.0mg (-11.00mg, -39.29%)
Iron, Fe1.51mg (-0.52mg, -25.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water,white Rice,sushi Vinegar (sugar,rice Vinegar, Salt,citric Acid, Kelp Extract (kelp Extract,sorbitol,maltitol,hydrogenated Starch Hydrolysates,alcohol,salt,xanthan Gum)), Crabstick (fish Protein (alaska Pollock& Or Pacific Whiting),sugar,potato&tapioca Starch,egg White,natural Flavor(crab Juice),potassium Chloride,salt,yeast Extract,soy Lecithin,color Added (paprika, Tomato Lycopene)), Avocado, Pickled Ginger (ginger,salt,sugar,vinegar),shrimp Tempura (shrimp,wheat Flour,starch,egg Albumen Powder, Salt,baking Powder,whole Egg Powder,wheat Protein, Food Color (vitamin B2),palm Oil), Vegan Spicy Mayo (canola Oil,brown Rice Syrup,apple Cider Vinegar,soy Protein,sea Salt, Mustard Flour,lemon Juice Concentrate),red Chili Puree (jalapeno,citric Acid),dextrose,sesame Oil,soy Sauce (soybean,wheat, Salt),distilled Vinegar, Salt,cayenne,modified Corn Starch,lemon Juice Concentrate,rice Vinegar,yeast Extract,cultured Dextrose,xanthan Gum),cream Cheese (pasteurized Milk&cream, Cheese Culture, Salt,locust Bean Gum),teriyaki Sauce (sugar,soy Sauce,modified Food Starch,prune Concentrate Juice,salted Rice Wine,lemon Concentrate Juice,onion Powder,natural Flavor,xanthan Gum),sesame Seed,lettuce,bbq Sauce (soy Sauce, Sugar,dextrose,salted Sake[rice,koji{aspergillus Oryzae},salt],corn Starch,caramel Color,yeast Extract,xanthan Gum), Seaweed,fried Shallot (shallot,soybean Oil),jalapeno
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.96
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-18.00kcal, -9.84%)
Total Fat7.06g (+5.65g, +400.71%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-8.00mg, -1.67%)
Total Carbohydrates 23.53g (-10.27g, -30.38%)
Dietary Fiber 1.2g (-3.00g, -71.43%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 2.35g (-7.51g, -76.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca24.0mg (-4.00mg, -14.29%)
Iron, Fe0.42mg (-1.61mg, -79.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Yellow Corn Flour, Salt, Granulated Onion, Spice Extractive, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.96
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-18.00kcal, -9.84%)
Total Fat7.06g (+5.65g, +400.71%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-8.00mg, -1.67%)
Total Carbohydrates 23.53g (-10.27g, -30.38%)
Dietary Fiber 1.2g (-3.00g, -71.43%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 2.35g (-7.51g, -76.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca24.0mg (-4.00mg, -14.29%)
Iron, Fe0.42mg (-1.61mg, -79.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Yellow Corn Flour, Salt, Granulated Onion, Spice Extractive, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.96
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-18.00kcal, -9.84%)
Total Fat7.06g (+5.65g, +400.71%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-8.00mg, -1.67%)
Total Carbohydrates 23.53g (-10.27g, -30.38%)
Dietary Fiber 1.2g (-3.00g, -71.43%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 2.35g (-7.51g, -76.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca24.0mg (-4.00mg, -14.29%)
Iron, Fe0.42mg (-1.61mg, -79.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Yellow Corn Flour, Salt, Granulated Onion, Spice Extractive, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)