Urbane Grain Ancient Grains 5 Minute Meal by Img Holdings Inc: Similar Foods
- Product:
- Ancient Grains 5 Minute Meal
- Brand:
- Urbane Grain
- Maker:
- Img Holdings Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2132943/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 4.17g | |
| Saturated Fat | 0.83g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 867.0mg | |
| Total Carbohydrates | 68.33g | |
| Dietary Fiber | 15.0g | |
| Sugars | 5.0g | |
| Sugars, added | N/A | |
| Protein | 16.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 165.0mg | |
| Iron, Fe | 5.0mg | |
| Potassium, K | 592.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Black Beans, Navy Beans, Amaranth, Sorghum, Buckwheat, Brown Rice Flakes, Natural Feta Cheese Flavor (with Salt And Maltodextrin), Tomato Powder, Salt, Carrot, Garlic, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (-19.00kcal, -5.71%) | |
| Total Fat | 10.0g (+5.83g, +139.81%) | |
| Saturated Fat | 2.14g (+1.31g, +157.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 886.0mg (+19.00mg, +2.19%) | |
| Total Carbohydrates | 45.71g (-22.62g, -33.10%) | |
| Dietary Fiber | 2.9g (-12.10g, -80.67%) | |
| Sugars | 8.57g (+3.57g, +71.40%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-5.24g, -31.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg (+6.00mg, +3.64%) | |
| Iron, Fe | 3.14mg (-1.86mg, -37.20%) | |
| Potassium, K | 557.0mg (-35.00mg, -5.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Milk, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Natural Flavor, Enzymes, Cheese Culture, Oleoresin Paprika [color], Annatto Extract [color]), Seasoning Blend (tomatoes*, Onions*, Garlic*, Spice, Salt, Sugar, Yellow 5, Yellow 6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (-19.00kcal, -5.71%) | |
| Total Fat | 10.0g (+5.83g, +139.81%) | |
| Saturated Fat | 2.14g (+1.31g, +157.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 886.0mg (+19.00mg, +2.19%) | |
| Total Carbohydrates | 45.71g (-22.62g, -33.10%) | |
| Dietary Fiber | 2.9g (-12.10g, -80.67%) | |
| Sugars | 8.57g (+3.57g, +71.40%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-5.24g, -31.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg (+6.00mg, +3.64%) | |
| Iron, Fe | 3.14mg (-1.86mg, -37.20%) | |
| Potassium, K | 557.0mg (-35.00mg, -5.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Milk, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Natural Flavor, Enzymes, Cheese Culture, Oleoresin Paprika [color], Annatto Extract [color]), Seasoning Blend (tomatoes*, Onion, Garlic*, Spice, Salt, Sugar, Silicon Dioxide, Chili Peppers, Yellow 5, Yellow 6), *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+38.00kcal, +11.41%) | |
| Total Fat | 6.9g (+2.73g, +65.47%) | |
| Saturated Fat | 4.31g (+3.48g, +419.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 897.0mg (+30.00mg, +3.46%) | |
| Total Carbohydrates | 67.24g (-1.09g, -1.60%) | |
| Dietary Fiber | 1.7g (-13.30g, -88.67%) | |
| Sugars | 8.62g (+3.62g, +72.40%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (-4.60g, -27.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-36.00mg, -21.82%) | |
| Iron, Fe | 3.1mg (-1.90mg, -38.00%) | |
| Potassium, K | 603.0mg (+11.00mg, +1.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce Mix (whey, Corn Syrup Solids, Milkfat, Palm Oil, Modified Food Starch, Milk, Salt, Milk Protein Concentrate, Maltodextrin, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Medium Chain Triglycerides, Nonfat Dry Milk, Citric Acid, Dried Buttermilk, Sodium Phosphate, Calcium Phosphate, Lactic Acid, Guar Gum, With Paprika, Turmeric, And Annatto Added For Color, Cheese Culture, Silicon Dioxide, Enzymes, Natural Flavor, Xanthan Gum), Modified Food Starch, Maltodextrin, Potassium Salt, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-7.00kcal, -2.10%) | |
| Total Fat | 10.87g (+6.70g, +160.67%) | |
| Saturated Fat | 1.09g (+0.26g, +31.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 848.0mg (-19.00mg, -2.19%) | |
| Total Carbohydrates | 32.61g (-35.72g, -52.28%) | |
| Dietary Fiber | 2.2g (-12.80g, -85.33%) | |
| Sugars | 2.17g (-2.83g, -56.60%) | |
| Sugars, added | N/A | |
| Protein | 45.65g (+28.98g, +173.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-13.00mg, -7.88%) | |
| Iron, Fe | 13.04mg (+8.04mg, +160.80%) | |
| Potassium, K | 630.0mg (+38.00mg, +6.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Orgain Organic Protein Blend (organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Organic Defatted Peanut Flour, Orgain Organic Creamer Base (organic Acacia, Organic High Oleic Sunflower Oil, Organic Rice Dextrin, Organic Sunflower Lecithin, Organic Rosemary Extract), Organic Erythritol, Organic Natural Flavors, Organic Acacia, Potassium Chloride, Sea Salt, Organic Reb A (stevia Extract), Organic Guar Gum, Natural Flavor, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (+59.00kcal, +17.72%) | |
| Total Fat | 9.8g (+5.63g, +135.01%) | |
| Saturated Fat | 5.88g (+5.05g, +608.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 912.0mg (+45.00mg, +5.19%) | |
| Total Carbohydrates | 55.88g (-12.45g, -18.22%) | |
| Dietary Fiber | 2.9g (-12.10g, -80.67%) | |
| Sugars | 7.84g (+2.84g, +56.80%) | |
| Sugars, added | N/A | |
| Protein | 19.61g (+2.94g, +17.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 213.0mg (+48.00mg, +29.09%) | |
| Iron, Fe | 0.98mg (-4.02mg, -80.40%) | |
| Potassium, K | 573.0mg (-19.00mg, -3.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Muscle Mac Paste (durum Wheat Semolina, Pea Protein Isolate, Glyceryl Monostearate), Cheddar Cheese (cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cream, Whey, Salt, Medium Chain Triglyceride Oil, Yeast Extract, Live Probiotic Cultures (bacillus Coagulants Gbi 30 6086)), Anti Boil Over Powder (food Starch Modified, Salt, Potassium Chloride, Sunflower Lecithin, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (+59.00kcal, +17.72%) | |
| Total Fat | 9.8g (+5.63g, +135.01%) | |
| Saturated Fat | 5.88g (+5.05g, +608.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 912.0mg (+45.00mg, +5.19%) | |
| Total Carbohydrates | 55.88g (-12.45g, -18.22%) | |
| Dietary Fiber | 2.9g (-12.10g, -80.67%) | |
| Sugars | 7.84g (+2.84g, +56.80%) | |
| Sugars, added | N/A | |
| Protein | 19.61g (+2.94g, +17.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 213.0mg (+48.00mg, +29.09%) | |
| Iron, Fe | 0.98mg (-4.02mg, -80.40%) | |
| Potassium, K | 573.0mg (-19.00mg, -3.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Muscle Mac Pasta (durum Wheat Semolina, Pea Protein Isolate, Glyceryl Monostearate), Cheddar Cheese Seasoning (cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cream, Whey, Salt, Medium Chain Triglyceride Oil, Yeast Extract, Live Probiotic Cultures (bacillus Coagulans Gbi 30 6086)), Anti Boil Over Powder (food Starch Modified, Salt, Potassium Chloride, Sunflower Lecithin, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 402.0kcal (+69.00kcal, +20.72%) | |
| Total Fat | 9.8g (+5.63g, +135.01%) | |
| Saturated Fat | 5.88g (+5.05g, +608.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 873.0mg (+6.00mg, +0.69%) | |
| Total Carbohydrates | 61.76g (-6.57g, -9.62%) | |
| Dietary Fiber | 2.0g (-13.00g, -86.67%) | |
| Sugars | 7.84g (+2.84g, +56.80%) | |
| Sugars, added | N/A | |
| Protein | 19.61g (+2.94g, +17.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 206.0mg (+41.00mg, +24.85%) | |
| Iron, Fe | 0.98mg (-4.02mg, -80.40%) | |
| Potassium, K | 539.0mg (-53.00mg, -8.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Muscle Mac Pasta (durum Wheat Semolina, Pea Protein Isolate, Glyceryl Monostearate), Cheddar Cheese Seasoning (cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Nonfat Dry Milk, Whey, Butter (pasteurized Cream, Salt), Salt, Yeast Extract), Anti Boil Over Powder (modified Food Starch, Salt, Potassium Chloride, Sunflower Lecithin, Contains 2% Or Less Of: Soybean Oil To Reduce Dusting) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (+19.00kcal, +5.71%) | |
| Total Fat | 8.45g (+4.28g, +102.64%) | |
| Saturated Fat | 2.82g (+1.99g, +239.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 915.0mg (+48.00mg, +5.54%) | |
| Total Carbohydrates | 50.7g (-17.63g, -25.80%) | |
| Dietary Fiber | 11.3g (-3.70g, -24.67%) | |
| Sugars | 12.68g (+7.68g, +153.60%) | |
| Sugars, added | N/A | |
| Protein | 25.35g (+8.68g, +52.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.8mg | |
| Calcium, Ca | 225.0mg (+60.00mg, +36.36%) | |
| Iron, Fe | 4.56mg (-0.44mg, -8.80%) | |
| Potassium, K | 641.0mg (+49.00mg, +8.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Vitamin A | 25.0ug | |
| Fiber, insoluble | 7.0g | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Chickpea Pasta: Chickpeas, Tapioca, Pea Protein, Xanthan Gum Cheese: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Non Fat Milk, Salt, Sodium Phosphate, Organic Black Pepper, Safflower Oil, Silicon Dioxide (anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (-37.00kcal, -11.11%) | |
| Total Fat | 11.27g (+7.10g, +170.26%) | |
| Saturated Fat | 3.52g (+2.69g, +324.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 887.0mg (+20.00mg, +2.31%) | |
| Total Carbohydrates | 36.62g (-31.71g, -46.41%) | |
| Dietary Fiber | 28.2g (+13.20g, +88.00%) | |
| Sugars | 4.23g (-0.77g, -15.40%) | |
| Sugars, added | N/A | |
| Protein | 32.39g (+15.72g, +94.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 215.0mg (+50.00mg, +30.30%) | |
| Iron, Fe | 1.41mg (-3.59mg, -71.80%) | |
| Potassium, K | 669.0mg (+77.00mg, +13.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Macaroni: Lupini Flour, Water, Sunflower Flour, Soluble Tapioca Fiber, Xanthan Gum Cheese Seasoning: Dehydrated Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Milk Solids, Salt, Butter (cream, Salt), Natural Flavors, Milkfat, Non Fat Dry Milk, Sodium Phosphate, Lactic Acid Powder, Yeast Extract, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 7.84g (+3.67g, +88.01%) | |
| Saturated Fat | 2.45g (+1.62g, +195.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 892.0mg (+25.00mg, +2.88%) | |
| Total Carbohydrates | 55.88g (-12.45g, -18.22%) | |
| Dietary Fiber | 2.0g (-13.00g, -86.67%) | |
| Sugars | 2.94g (-2.06g, -41.20%) | |
| Sugars, added | N/A | |
| Protein | 10.78g (-5.89g, -35.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (-57.00mg, -34.55%) | |
| Iron, Fe | 1.96mg (-3.04mg, -60.80%) | |
| Potassium, K | 500.0mg (-92.00mg, -15.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Skim Milk, Gouda Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Food Starch Modified, Canola Oil, Water, Whey, Contains 2% Or Less Of: Whey Protein Concentrate, Sodium Phosphate, Salt, Potassium Chloride, Natural Flavors, Sodium Alginate, Lactic Acid Mono And Diglycerides, Xanthan Gum, Sorbic Acid (preservative), Onion Powder, Garlic Powder, Sunflower Lecithin, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+100.00kcal, +30.03%) | |
| Total Fat | 23.33g (+19.16g, +459.47%) | |
| Saturated Fat | 3.33g (+2.50g, +301.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 900.0mg (+33.00mg, +3.81%) | |
| Total Carbohydrates | 56.67g (-11.66g, -17.06%) | |
| Dietary Fiber | 10.0g (-5.00g, -33.33%) | |
| Sugars | 0.0g (-5.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+35.00mg, +21.21%) | |
| Iron, Fe | 6.67mg (+1.67mg, +33.40%) | |
| Potassium, K | 600.0mg (+8.00mg, +1.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice*, Quinoa*, Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Sesame Seeds*, Sea Salt, Rosemary*, Garlic*, Spices* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+72.00kcal, +21.62%) | |
| Total Fat | 9.46g (+5.29g, +126.86%) | |
| Saturated Fat | 1.35g (+0.52g, +62.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 892.0mg (+25.00mg, +2.88%) | |
| Total Carbohydrates | 24.32g (-44.01g, -64.41%) | |
| Dietary Fiber | 5.4g (-9.60g, -64.00%) | |
| Sugars | 16.22g (+11.22g, +224.40%) | |
| Sugars, added | N/A | |
| Protein | 54.05g (+37.38g, +224.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (-30.00mg, -18.18%) | |
| Iron, Fe | 11.08mg (+6.08mg, +121.60%) | |
| Potassium, K | 541.0mg (-51.00mg, -8.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Orgain Organic Protein Blend (organic Pea Protein, Organic Peanut Flour, Organic Pumpkin Seed Protein, Organic Almond Protein, Organic Chia), Organic Coconut Sugar, Organic And Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+46.00kcal, +13.81%) | |
| Total Fat | 6.9g (+2.73g, +65.47%) | |
| Saturated Fat | 3.45g (+2.62g, +315.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 879.0mg (+12.00mg, +1.38%) | |
| Total Carbohydrates | 68.97g (+0.64g, +0.94%) | |
| Dietary Fiber | 1.7g (-13.30g, -88.67%) | |
| Sugars | 8.62g (+3.62g, +72.40%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-8.05g, -48.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-96.00mg, -58.18%) | |
| Iron, Fe | 3.28mg (-1.72mg, -34.40%) | |
| Potassium, K | 638.0mg (+46.00mg, +7.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Seasoning Mix (corn Syrup Solids, Palm Oil Powder [palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate], Whey, Salt, Natural Flavors, Annatto Extract [color], Maltodextrin, Cheddar Cheese* [pasteurized Milk, Cheese Culture, Salt, Enzymes], Yeast Extract, Guar Gum, Xanthan Gum, Soybean Oil To Reduce Dusting, Silicon Dioxide To Reduce Caking, Nonfat Dry Milk, Butter Oil*, Sodium Phosphate, Sodium Citrate), Antifoam Powder (maltodextrin, Modified Tapioca Starch, Salt, Emulsifiers [acetic Acid Esters Of Mono And Diglycerides, Medium Chain Triglycerides], Potassium Chlordie, Mono And Diglycerides, Guar Gum, Silicon Dioxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 7.84g (+3.67g, +88.01%) | |
| Saturated Fat | 2.94g (+2.11g, +254.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 902.0mg (+35.00mg, +4.04%) | |
| Total Carbohydrates | 54.9g (-13.43g, -19.65%) | |
| Dietary Fiber | 2.0g (-13.00g, -86.67%) | |
| Sugars | 2.94g (-2.06g, -41.20%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-4.91g, -29.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-47.00mg, -28.48%) | |
| Iron, Fe | 1.96mg (-3.04mg, -60.80%) | |
| Potassium, K | 490.0mg (-102.00mg, -17.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Havarti Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Food Starch Modified, Canola Oil, Contains 2% Or Less Of: Whey, Whey Protein Concentrate, Salt, Potassium Chloride, Sodium Phosphate, Natural Flavors, Color Added (beta Carotene, Paprika Extract), Sodium Alginate, Lactic Acid, Sorbic Acid (preservative), Sunflower Lecithin, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+11.00kcal, +3.30%) | |
| Total Fat | 4.69g (+0.52g, +12.47%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 938.0mg (+71.00mg, +8.19%) | |
| Total Carbohydrates | 15.62g (-52.71g, -77.14%) | |
| Dietary Fiber | 3.1g (-11.90g, -79.33%) | |
| Sugars | 0.0g (-5.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 62.5g (+45.83g, +274.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (-53.00mg, -32.12%) | |
| Iron, Fe | 12.5mg (+7.50mg, +150.00%) | |
| Potassium, K | 556.0mg (-36.00mg, -6.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ghost Vegan Protein (pea Protein Concentrate, Organic Pumpkin Protein, Watermelon Seed Protein), Natural And Artificial Flavors, Sunflower Creamer (high Oleic Sunflower Oil, Tapioca Starch, Tapioca Dextrin, Natural Flavors, D Alpha Tocopherols), Sucralose, Xanthan Gum | ||