Urbane Grain Ancient Grains 5 Minute Meal by Img Holdings Inc: Similar Foods

Product:
Ancient Grains 5 Minute Meal
Brand:
Urbane Grain
Maker:
Img Holdings Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2132943/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat4.17g
Saturated Fat 0.83g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 867.0mg
Total Carbohydrates 68.33g
Dietary Fiber 15.0g
Sugars 5.0g
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg
Iron, Fe5.0mg
Potassium, K592.0mg
Vitamin D, IU0.0IU
Ingredients
Black Beans, Navy Beans, Amaranth, Sorghum, Buckwheat, Brown Rice Flakes, Natural Feta Cheese Flavor (with Salt And Maltodextrin), Tomato Powder, Salt, Carrot, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.03
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-19.00kcal, -5.71%)
Total Fat10.0g (+5.83g, +139.81%)
Saturated Fat 2.14g (+1.31g, +157.83%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 886.0mg (+19.00mg, +2.19%)
Total Carbohydrates 45.71g (-22.62g, -33.10%)
Dietary Fiber 2.9g (-12.10g, -80.67%)
Sugars 8.57g (+3.57g, +71.40%)
Sugars, added N/A
Protein 11.43g (-5.24g, -31.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (+6.00mg, +3.64%)
Iron, Fe3.14mg (-1.86mg, -37.20%)
Potassium, K557.0mg (-35.00mg, -5.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Milk, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Natural Flavor, Enzymes, Cheese Culture, Oleoresin Paprika [color], Annatto Extract [color]), Seasoning Blend (tomatoes*, Onions*, Garlic*, Spice, Salt, Sugar, Yellow 5, Yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.03
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-19.00kcal, -5.71%)
Total Fat10.0g (+5.83g, +139.81%)
Saturated Fat 2.14g (+1.31g, +157.83%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 886.0mg (+19.00mg, +2.19%)
Total Carbohydrates 45.71g (-22.62g, -33.10%)
Dietary Fiber 2.9g (-12.10g, -80.67%)
Sugars 8.57g (+3.57g, +71.40%)
Sugars, added N/A
Protein 11.43g (-5.24g, -31.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (+6.00mg, +3.64%)
Iron, Fe3.14mg (-1.86mg, -37.20%)
Potassium, K557.0mg (-35.00mg, -5.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Milk, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Natural Flavor, Enzymes, Cheese Culture, Oleoresin Paprika [color], Annatto Extract [color]), Seasoning Blend (tomatoes*, Onion, Garlic*, Spice, Salt, Sugar, Silicon Dioxide, Chili Peppers, Yellow 5, Yellow 6), *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.86
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+38.00kcal, +11.41%)
Total Fat6.9g (+2.73g, +65.47%)
Saturated Fat 4.31g (+3.48g, +419.28%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 897.0mg (+30.00mg, +3.46%)
Total Carbohydrates 67.24g (-1.09g, -1.60%)
Dietary Fiber 1.7g (-13.30g, -88.67%)
Sugars 8.62g (+3.62g, +72.40%)
Sugars, added N/A
Protein 12.07g (-4.60g, -27.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-36.00mg, -21.82%)
Iron, Fe3.1mg (-1.90mg, -38.00%)
Potassium, K603.0mg (+11.00mg, +1.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce Mix (whey, Corn Syrup Solids, Milkfat, Palm Oil, Modified Food Starch, Milk, Salt, Milk Protein Concentrate, Maltodextrin, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Medium Chain Triglycerides, Nonfat Dry Milk, Citric Acid, Dried Buttermilk, Sodium Phosphate, Calcium Phosphate, Lactic Acid, Guar Gum, With Paprika, Turmeric, And Annatto Added For Color, Cheese Culture, Silicon Dioxide, Enzymes, Natural Flavor, Xanthan Gum), Modified Food Starch, Maltodextrin, Potassium Salt, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.51
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-7.00kcal, -2.10%)
Total Fat10.87g (+6.70g, +160.67%)
Saturated Fat 1.09g (+0.26g, +31.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 848.0mg (-19.00mg, -2.19%)
Total Carbohydrates 32.61g (-35.72g, -52.28%)
Dietary Fiber 2.2g (-12.80g, -85.33%)
Sugars 2.17g (-2.83g, -56.60%)
Sugars, added N/A
Protein 45.65g (+28.98g, +173.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (-13.00mg, -7.88%)
Iron, Fe13.04mg (+8.04mg, +160.80%)
Potassium, K630.0mg (+38.00mg, +6.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Orgain Organic Protein Blend (organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Organic Defatted Peanut Flour, Orgain Organic Creamer Base (organic Acacia, Organic High Oleic Sunflower Oil, Organic Rice Dextrin, Organic Sunflower Lecithin, Organic Rosemary Extract), Organic Erythritol, Organic Natural Flavors, Organic Acacia, Potassium Chloride, Sea Salt, Organic Reb A (stevia Extract), Organic Guar Gum, Natural Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.69
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (+59.00kcal, +17.72%)
Total Fat9.8g (+5.63g, +135.01%)
Saturated Fat 5.88g (+5.05g, +608.43%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 912.0mg (+45.00mg, +5.19%)
Total Carbohydrates 55.88g (-12.45g, -18.22%)
Dietary Fiber 2.9g (-12.10g, -80.67%)
Sugars 7.84g (+2.84g, +56.80%)
Sugars, added N/A
Protein 19.61g (+2.94g, +17.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca213.0mg (+48.00mg, +29.09%)
Iron, Fe0.98mg (-4.02mg, -80.40%)
Potassium, K573.0mg (-19.00mg, -3.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Muscle Mac Paste (durum Wheat Semolina, Pea Protein Isolate, Glyceryl Monostearate), Cheddar Cheese (cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cream, Whey, Salt, Medium Chain Triglyceride Oil, Yeast Extract, Live Probiotic Cultures (bacillus Coagulants Gbi 30 6086)), Anti Boil Over Powder (food Starch Modified, Salt, Potassium Chloride, Sunflower Lecithin, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.69
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (+59.00kcal, +17.72%)
Total Fat9.8g (+5.63g, +135.01%)
Saturated Fat 5.88g (+5.05g, +608.43%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 912.0mg (+45.00mg, +5.19%)
Total Carbohydrates 55.88g (-12.45g, -18.22%)
Dietary Fiber 2.9g (-12.10g, -80.67%)
Sugars 7.84g (+2.84g, +56.80%)
Sugars, added N/A
Protein 19.61g (+2.94g, +17.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca213.0mg (+48.00mg, +29.09%)
Iron, Fe0.98mg (-4.02mg, -80.40%)
Potassium, K573.0mg (-19.00mg, -3.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Muscle Mac Pasta (durum Wheat Semolina, Pea Protein Isolate, Glyceryl Monostearate), Cheddar Cheese Seasoning (cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cream, Whey, Salt, Medium Chain Triglyceride Oil, Yeast Extract, Live Probiotic Cultures (bacillus Coagulans Gbi 30 6086)), Anti Boil Over Powder (food Starch Modified, Salt, Potassium Chloride, Sunflower Lecithin, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.97
All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (+69.00kcal, +20.72%)
Total Fat9.8g (+5.63g, +135.01%)
Saturated Fat 5.88g (+5.05g, +608.43%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 873.0mg (+6.00mg, +0.69%)
Total Carbohydrates 61.76g (-6.57g, -9.62%)
Dietary Fiber 2.0g (-13.00g, -86.67%)
Sugars 7.84g (+2.84g, +56.80%)
Sugars, added N/A
Protein 19.61g (+2.94g, +17.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca206.0mg (+41.00mg, +24.85%)
Iron, Fe0.98mg (-4.02mg, -80.40%)
Potassium, K539.0mg (-53.00mg, -8.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Muscle Mac Pasta (durum Wheat Semolina, Pea Protein Isolate, Glyceryl Monostearate), Cheddar Cheese Seasoning (cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Nonfat Dry Milk, Whey, Butter (pasteurized Cream, Salt), Salt, Yeast Extract), Anti Boil Over Powder (modified Food Starch, Salt, Potassium Chloride, Sunflower Lecithin, Contains 2% Or Less Of: Soybean Oil To Reduce Dusting)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.19
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+19.00kcal, +5.71%)
Total Fat8.45g (+4.28g, +102.64%)
Saturated Fat 2.82g (+1.99g, +239.76%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 915.0mg (+48.00mg, +5.54%)
Total Carbohydrates 50.7g (-17.63g, -25.80%)
Dietary Fiber 11.3g (-3.70g, -24.67%)
Sugars 12.68g (+7.68g, +153.60%)
Sugars, added N/A
Protein 25.35g (+8.68g, +52.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.8mg
Calcium, Ca225.0mg (+60.00mg, +36.36%)
Iron, Fe4.56mg (-0.44mg, -8.80%)
Potassium, K641.0mg (+49.00mg, +8.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Vitamin A25.0ug
Fiber, insoluble7.0g
Fiber, soluble4.0g
Ingredients
Chickpea Pasta: Chickpeas, Tapioca, Pea Protein, Xanthan Gum Cheese: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Non Fat Milk, Salt, Sodium Phosphate, Organic Black Pepper, Safflower Oil, Silicon Dioxide (anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.05
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (-37.00kcal, -11.11%)
Total Fat11.27g (+7.10g, +170.26%)
Saturated Fat 3.52g (+2.69g, +324.10%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 887.0mg (+20.00mg, +2.31%)
Total Carbohydrates 36.62g (-31.71g, -46.41%)
Dietary Fiber 28.2g (+13.20g, +88.00%)
Sugars 4.23g (-0.77g, -15.40%)
Sugars, added N/A
Protein 32.39g (+15.72g, +94.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca215.0mg (+50.00mg, +30.30%)
Iron, Fe1.41mg (-3.59mg, -71.80%)
Potassium, K669.0mg (+77.00mg, +13.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Macaroni: Lupini Flour, Water, Sunflower Flour, Soluble Tapioca Fiber, Xanthan Gum Cheese Seasoning: Dehydrated Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Milk Solids, Salt, Butter (cream, Salt), Natural Flavors, Milkfat, Non Fat Dry Milk, Sodium Phosphate, Lactic Acid Powder, Yeast Extract, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.27
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat7.84g (+3.67g, +88.01%)
Saturated Fat 2.45g (+1.62g, +195.18%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 892.0mg (+25.00mg, +2.88%)
Total Carbohydrates 55.88g (-12.45g, -18.22%)
Dietary Fiber 2.0g (-13.00g, -86.67%)
Sugars 2.94g (-2.06g, -41.20%)
Sugars, added N/A
Protein 10.78g (-5.89g, -35.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-57.00mg, -34.55%)
Iron, Fe1.96mg (-3.04mg, -60.80%)
Potassium, K500.0mg (-92.00mg, -15.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Skim Milk, Gouda Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Food Starch Modified, Canola Oil, Water, Whey, Contains 2% Or Less Of: Whey Protein Concentrate, Sodium Phosphate, Salt, Potassium Chloride, Natural Flavors, Sodium Alginate, Lactic Acid Mono And Diglycerides, Xanthan Gum, Sorbic Acid (preservative), Onion Powder, Garlic Powder, Sunflower Lecithin, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.77
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+100.00kcal, +30.03%)
Total Fat23.33g (+19.16g, +459.47%)
Saturated Fat 3.33g (+2.50g, +301.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 900.0mg (+33.00mg, +3.81%)
Total Carbohydrates 56.67g (-11.66g, -17.06%)
Dietary Fiber 10.0g (-5.00g, -33.33%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+35.00mg, +21.21%)
Iron, Fe6.67mg (+1.67mg, +33.40%)
Potassium, K600.0mg (+8.00mg, +1.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice*, Quinoa*, Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Sesame Seeds*, Sea Salt, Rosemary*, Garlic*, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.31
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+72.00kcal, +21.62%)
Total Fat9.46g (+5.29g, +126.86%)
Saturated Fat 1.35g (+0.52g, +62.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 892.0mg (+25.00mg, +2.88%)
Total Carbohydrates 24.32g (-44.01g, -64.41%)
Dietary Fiber 5.4g (-9.60g, -64.00%)
Sugars 16.22g (+11.22g, +224.40%)
Sugars, added N/A
Protein 54.05g (+37.38g, +224.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-30.00mg, -18.18%)
Iron, Fe11.08mg (+6.08mg, +121.60%)
Potassium, K541.0mg (-51.00mg, -8.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Orgain Organic Protein Blend (organic Pea Protein, Organic Peanut Flour, Organic Pumpkin Seed Protein, Organic Almond Protein, Organic Chia), Organic Coconut Sugar, Organic And Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.75
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+46.00kcal, +13.81%)
Total Fat6.9g (+2.73g, +65.47%)
Saturated Fat 3.45g (+2.62g, +315.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 879.0mg (+12.00mg, +1.38%)
Total Carbohydrates 68.97g (+0.64g, +0.94%)
Dietary Fiber 1.7g (-13.30g, -88.67%)
Sugars 8.62g (+3.62g, +72.40%)
Sugars, added N/A
Protein 8.62g (-8.05g, -48.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-96.00mg, -58.18%)
Iron, Fe3.28mg (-1.72mg, -34.40%)
Potassium, K638.0mg (+46.00mg, +7.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Seasoning Mix (corn Syrup Solids, Palm Oil Powder [palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate], Whey, Salt, Natural Flavors, Annatto Extract [color], Maltodextrin, Cheddar Cheese* [pasteurized Milk, Cheese Culture, Salt, Enzymes], Yeast Extract, Guar Gum, Xanthan Gum, Soybean Oil To Reduce Dusting, Silicon Dioxide To Reduce Caking, Nonfat Dry Milk, Butter Oil*, Sodium Phosphate, Sodium Citrate), Antifoam Powder (maltodextrin, Modified Tapioca Starch, Salt, Emulsifiers [acetic Acid Esters Of Mono And Diglycerides, Medium Chain Triglycerides], Potassium Chlordie, Mono And Diglycerides, Guar Gum, Silicon Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.77
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat7.84g (+3.67g, +88.01%)
Saturated Fat 2.94g (+2.11g, +254.22%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 902.0mg (+35.00mg, +4.04%)
Total Carbohydrates 54.9g (-13.43g, -19.65%)
Dietary Fiber 2.0g (-13.00g, -86.67%)
Sugars 2.94g (-2.06g, -41.20%)
Sugars, added N/A
Protein 11.76g (-4.91g, -29.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-47.00mg, -28.48%)
Iron, Fe1.96mg (-3.04mg, -60.80%)
Potassium, K490.0mg (-102.00mg, -17.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Havarti Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Food Starch Modified, Canola Oil, Contains 2% Or Less Of: Whey, Whey Protein Concentrate, Salt, Potassium Chloride, Sodium Phosphate, Natural Flavors, Color Added (beta Carotene, Paprika Extract), Sodium Alginate, Lactic Acid, Sorbic Acid (preservative), Sunflower Lecithin, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.89
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (+11.00kcal, +3.30%)
Total Fat4.69g (+0.52g, +12.47%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 938.0mg (+71.00mg, +8.19%)
Total Carbohydrates 15.62g (-52.71g, -77.14%)
Dietary Fiber 3.1g (-11.90g, -79.33%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 62.5g (+45.83g, +274.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (-53.00mg, -32.12%)
Iron, Fe12.5mg (+7.50mg, +150.00%)
Potassium, K556.0mg (-36.00mg, -6.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Ghost Vegan Protein (pea Protein Concentrate, Organic Pumpkin Protein, Watermelon Seed Protein), Natural And Artificial Flavors, Sunflower Creamer (high Oleic Sunflower Oil, Tapioca Starch, Tapioca Dextrin, Natural Flavors, D Alpha Tocopherols), Sucralose, Xanthan Gum