Little Northern Bakehouse Gluten Free Millet & Chia Buns, Millet & Chia by Image Control Inc: Similar Foods
- Product:
- Gluten Free Millet & Chia Buns, Millet & Chia
- Brand:
- Little Northern Bakehouse
- Maker:
- Image Control Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2299293/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal | |
| Total Fat | 6.25g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 425.0mg | |
| Total Carbohydrates | 55.0g | |
| Dietary Fiber | 6.2g | |
| Sugars | 7.5g | |
| Sugars, added | N/A | |
| Protein | 1.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg | |
| Iron, Fe | 1.25mg | |
| Potassium, K | 58.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (modified Tapioca Starch, Potato Starch, Brown Rice Flour), Sunflower Oil, Dextrose, Psyllium Husk, Cane Sugar, Yeast, Pea Fiber, Modified Cellulose, Salt, Rice Bran, Whole Millet, Whole Chia Seeds, Cultured Cane Sugar, Cellulose Gum, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-5.00kcal, -1.82%) | |
| Total Fat | 6.76g (+0.51g, +8.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (+7.00mg, +1.65%) | |
| Total Carbohydrates | 51.35g (-3.65g, -6.64%) | |
| Dietary Fiber | 5.4g (-0.80g, -12.90%) | |
| Sugars | 5.41g (-2.09g, -27.87%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (+1.45g, +116.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+14.00mg, +48.28%) | |
| Iron, Fe | 0.0mg (-1.25mg, -100.00%) | |
| Potassium, K | 49.0mg (-9.00mg, -15.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.7g | |
| Fatty acids, total polyunsaturated | 1.35g | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (modified Tapioca Starch, Potato Starch, Corn Starch, Brown Rice Flour), Sunflower Oil, Cane Sugar, Psyllium Husk, Yeast, Dextrose, Modified Cellulose, Pea Fiber, Salt, Rice Bran, Cultured Cane Sugar, Vinegar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-17.00kcal, -6.18%) | |
| Total Fat | 6.06g (-0.19g, -3.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (-16.00mg, -3.76%) | |
| Total Carbohydrates | 53.03g (-1.97g, -3.58%) | |
| Dietary Fiber | 6.1g (-0.10g, -1.61%) | |
| Sugars | 7.58g (+0.08g, +1.07%) | |
| Sugars, added | N/A | |
| Protein | 1.52g (+0.27g, +21.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-3.00mg, -10.34%) | |
| Iron, Fe | 0.0mg (-1.25mg, -100.00%) | |
| Potassium, K | 47.0mg (-11.00mg, -18.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.03g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (modified Tapioca Starch, Potato Starch, Brown Rice Flour), Sunflower Oil, Dextrose, Cane Sugar, Psyllium Husk, Yeast, Modified Cellulose, Pea Fiber, Salt, Rice Bran, Cultured Cane Sugar, Vinegar, Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-4.00kcal, -1.45%) | |
| Total Fat | 0.59g (-5.66g, -90.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 54.12g (-0.88g, -1.60%) | |
| Dietary Fiber | 2.4g (-3.80g, -61.29%) | |
| Sugars | 8.24g (+0.74g, +9.87%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+9.34g, +747.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-5.00mg, -17.24%) | |
| Iron, Fe | 4.47mg (+3.22mg, +257.60%) | |
| Potassium, K | 82.0mg (+24.00mg, +41.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberries, Brown Sugar, Fructose, Sugar, Malt, Salt, Cornmeal, Cultured Wheat Flour, Mono And Diglycerides, Datem, Calcium Propionate (preservative), Yeast, Natural Flavors, Sunflower Oil, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-16.00kcal, -5.82%) | |
| Total Fat | 4.12g (-2.13g, -34.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+10.00mg, +2.35%) | |
| Total Carbohydrates | 44.71g (-10.29g, -18.71%) | |
| Dietary Fiber | 0.0g (-6.20g, -100.00%) | |
| Sugars | 4.71g (-2.79g, -37.20%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+8.16g, +652.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+7.00mg, +24.14%) | |
| Iron, Fe | 1.18mg (-0.07mg, -5.60%) | |
| Potassium, K | 71.0mg (+13.00mg, +22.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Unenriched Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Expeller Pressed Canola Oil, Contains 2% Or Less Of The Following: Whole Wheat Flour, Cultured Wheat Flour, Salt, Organic Wheat Starch, Organic Soybean Lecithin, Ascorbic Acid, Enzymes, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-25.00kcal, -9.09%) | |
| Total Fat | 7.14g (+0.89g, +14.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-14.00mg, -3.29%) | |
| Total Carbohydrates | 53.57g (-1.43g, -2.60%) | |
| Dietary Fiber | 7.1g (+0.90g, +14.52%) | |
| Sugars | 7.14g (-0.36g, -4.80%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+2.32g, +185.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (=) | |
| Iron, Fe | 0.0mg (-1.25mg, -100.00%) | |
| Potassium, K | 57.0mg (-1.00mg, -1.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (potato Starch, Modified Tapioca Starch, Brown Rice Flour), Sunflower Oil, Dextrose, Psyllium Husk, Cane Sugar, Yeast, Modified Cellulose, Pea Fiber, Salt, Whole Millet, Whole Chia Seeds, Rice Bran, Cultured Cane Sugar, Cellulose Gum, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+4.00kcal, +1.45%) | |
| Total Fat | 1.44g (-4.81g, -76.96%) | |
| Saturated Fat | 0.48g (+0.48g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+8.00mg, +1.88%) | |
| Total Carbohydrates | 55.77g (+0.77g, +1.40%) | |
| Dietary Fiber | 1.9g (-4.30g, -69.35%) | |
| Sugars | 9.62g (+2.12g, +28.27%) | |
| Sugars, added | N/A | |
| Protein | 8.65g (+7.40g, +592.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+25.00mg, +86.21%) | |
| Iron, Fe | 2.88mg (+1.63mg, +130.40%) | |
| Potassium, K | 64.0mg (+6.00mg, +10.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Raisins, Sugar, Salt, Yeast, Cinnamon, Wheat Gluten, (calcium Propionate, Sorbic Acid [to Retard Spoilage]), Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Caramel Color, Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-16.00kcal, -5.82%) | |
| Total Fat | 4.12g (-2.13g, -34.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+10.00mg, +2.35%) | |
| Total Carbohydrates | 44.71g (-10.29g, -18.71%) | |
| Dietary Fiber | 0.0g (-6.20g, -100.00%) | |
| Sugars | 4.71g (-2.79g, -37.20%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+8.16g, +652.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+7.00mg, +24.14%) | |
| Iron, Fe | 1.18mg (-0.07mg, -5.60%) | |
| Potassium, K | 74.0mg (+16.00mg, +27.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Unenriched Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Expeller Pressed Canola Oil, Contains 2% Or Less Of The Following: Whole Wheat Flour, Sesame Seeds, Cultured Wheat Flour, Salt, Organic Wheat Starch, Organic Soybean Lecithin, Ascorbic Acid, Enzymes, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-16.00kcal, -5.82%) | |
| Total Fat | 4.12g (-2.13g, -34.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+10.00mg, +2.35%) | |
| Total Carbohydrates | 44.71g (-10.29g, -18.71%) | |
| Dietary Fiber | 0.0g (-6.20g, -100.00%) | |
| Sugars | 4.71g (-2.79g, -37.20%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+8.16g, +652.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+7.00mg, +24.14%) | |
| Iron, Fe | 1.18mg (-0.07mg, -5.60%) | |
| Potassium, K | 74.0mg (+16.00mg, +27.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Unenriched Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Expeller Pressed Canola Oil, Contains 2% Or Less Of The Following: Whole Wheat Flour, Cultured Wheat Flour, Salt, Organic Wheat Starch, Organic Soybean Lecithin, Ascorbic Acid, Enzymes, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-4.00kcal, -1.45%) | |
| Total Fat | 1.18g (-5.07g, -81.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+10.00mg, +2.35%) | |
| Total Carbohydrates | 52.94g (-2.06g, -3.75%) | |
| Dietary Fiber | 2.4g (-3.80g, -61.29%) | |
| Sugars | 5.88g (-1.62g, -21.60%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+10.51g, +840.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-5.00mg, -17.24%) | |
| Iron, Fe | 4.47mg (+3.22mg, +257.60%) | |
| Potassium, K | 82.0mg (+24.00mg, +41.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Sugar, Malt, Salt, Cornmeal, Mono And Diglycerides, Datem, Yeast, Calcium Propionate (preservative), Annatto Turmeric (for Color) Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-2.00kcal, -0.73%) | |
| Total Fat | 6.06g (-0.19g, -3.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (+30.00mg, +7.06%) | |
| Total Carbohydrates | 54.55g (-0.45g, -0.82%) | |
| Dietary Fiber | 6.1g (-0.10g, -1.61%) | |
| Sugars | 6.06g (-1.44g, -19.20%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.25g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+1.00mg, +3.45%) | |
| Iron, Fe | 1.52mg (+0.27mg, +21.60%) | |
| Potassium, K | 61.0mg (+3.00mg, +5.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.55g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (potato Starch, Modified Tapioca Starch, Brown Rice Flour, Buckwheat Flour), Water, Sunflower And Or Safflower Oil, Cane Sugar, Dextrose, Yeast, Psyllium Husk, Modified Cellulose, Pea Hull Fiber, Vinegar, Salt, Rice Bran, Cellulose Gum, Cultured Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-10.00kcal, -3.64%) | |
| Total Fat | 4.41g (-1.84g, -29.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-13.00mg, -3.06%) | |
| Total Carbohydrates | 55.88g (+0.88g, +1.60%) | |
| Dietary Fiber | 0.0g (-6.20g, -100.00%) | |
| Sugars | 20.59g (+13.09g, +174.53%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+4.63g, +370.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (=) | |
| Iron, Fe | 2.94mg (+1.69mg, +135.20%) | |
| Potassium, K | 79.0mg (+21.00mg, +36.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Flour Blend (enriched Wheat Flour Bleached [flour, Malted Berley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Soybean Oil, Salt, Leavening [sodium Acid Pyrophosphate, Baking Soda], Soy Flour, Dry Whey, Mono & Diglycerides, Sodium Stearoyl Lactylate, Nonfat Dry Milk, Corn Oil, Beta Carotene [color], Enzymes, Alpha Tocopherols [preservative], Eggs), Water, Sugar, Potato Flakes (potatoes, Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid), Yeast, Instant Pudding (sugar, Dextrose, Modified Corn Starch, Tetrasodium Pyrophosphate, Contains 2% Or Less Of Each Of The Following: Disodium Phosphate, Monoglycerides, Artificial Flavor, Soybean Oil, Soy Lecithin, Whey, Sodium Caseinate, Palm Oil, Yellow 5, Yellow 6), Butter Flavored Oil (soybean Oil, Hydrogenated Soybean Oil, Contains 2% Or Less Of: Soy Lecithin, Artificial And Natural Butter Flavor, Beta Carotene [color], Hydrolyzed Soy Protein, Autolyzed Yeast Extract), Spice, Dough Conditioner | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-19.00kcal, -6.91%) | |
| Total Fat | 2.33g (-3.92g, -62.72%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+17.00mg, +4.00%) | |
| Total Carbohydrates | 46.51g (-8.49g, -15.44%) | |
| Dietary Fiber | 2.3g (-3.90g, -62.90%) | |
| Sugars | 4.65g (-2.85g, -38.00%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+8.05g, +644.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+1.00mg, +3.45%) | |
| Iron, Fe | 2.33mg (+1.08mg, +86.40%) | |
| Potassium, K | 72.0mg (+14.00mg, +24.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Vital Wheat Gluten, Salted Butter, Contains 2% Or Less Of Each Of The Following: Salt, Ascorbic Acid, Distilled Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+6.00kcal, +2.18%) | |
| Total Fat | 12.28g (+6.03g, +96.48%) | |
| Saturated Fat | 4.39g (+4.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-4.00mg, -0.94%) | |
| Total Carbohydrates | 40.35g (-14.65g, -26.64%) | |
| Dietary Fiber | 1.8g (-4.40g, -70.97%) | |
| Sugars | 14.04g (+6.54g, +87.20%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+4.01g, +320.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-11.00mg, -37.93%) | |
| Iron, Fe | 1.75mg (+0.50mg, +40.00%) | |
| Potassium, K | 35.0mg (-23.00mg, -39.66%) | |
| Vitamin D, IU | 7.0IU (+7.00IU) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil With Citric Acid Added As A Preservative, Dough Conditioner (soy Flour, Whey, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Calcium Propionate, Soy Oil, Ascorbic Acid, Extracts Of Annatto And Turmeric, L Cysteine, Enzymes), Sugar, Yeast, Mono And Diglycerides From Vegetable Oils With Tbhq And Citric Acid Added To Help Protect Flavor, Egg, Turmaric And Annatto Extracts, Cinnamon Filling: Corn Syrup, Water, Blueberries, Food Starch Modified, Salt, Propylene Glycol, Artificial Flavor, Citric Acid, Potassium Sorbate And Sodium Benzoate (preservatives), Red 40, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-17.00kcal, -6.18%) | |
| Total Fat | 3.91g (-2.34g, -37.44%) | |
| Saturated Fat | 0.78g (+0.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 430.0mg (+5.00mg, +1.18%) | |
| Total Carbohydrates | 52.34g (-2.66g, -4.84%) | |
| Dietary Fiber | 2.3g (-3.90g, -62.90%) | |
| Sugars | 6.25g (-1.25g, -16.67%) | |
| Sugars, added | N/A | |
| Protein | 3.91g (+2.66g, +212.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+2.00mg, +6.90%) | |
| Iron, Fe | 0.7mg (-0.55mg, -44.00%) | |
| Potassium, K | 86.0mg (+28.00mg, +48.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, White Rice Flour, Tapioca Starch, Sorghum Flour, Sweet White Rice Flour, Brown Sugar, Olive Oil, Dried Onion, Poppy Seeds, Salt, Psyllium Husk, Yeast, Dried Garlic, Xanthan Gum, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-2.00kcal, -0.73%) | |
| Total Fat | 4.55g (-1.70g, -27.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 60.61g (+5.61g, +10.20%) | |
| Dietary Fiber | 6.1g (-0.10g, -1.61%) | |
| Sugars | 9.09g (+1.59g, +21.20%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (+1.78g, +142.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+1.00mg, +3.45%) | |
| Iron, Fe | 2.12mg (+0.87mg, +69.60%) | |
| Potassium, K | 91.0mg (+33.00mg, +56.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.03g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (potato Starch, Modified Tapioca Starch, Brown Rice Flour, Buckwheat Flour), Water, Cane Sugar, Rolled Oats, Sunflower And Or Safflower Oil, Yeast, Psyllium Husk, Honey, Modified Cellulose, Pea Hull Fiber, Vinegar, Salt, Rice Bran, Cellulose Gum, Cultured Cane Sugar | ||