Little Northern Bakehouse Gluten Free Millet & Chia Buns, Millet & Chia by Image Control Inc: Similar Foods

Product:
Gluten Free Millet & Chia Buns, Millet & Chia
Brand:
Little Northern Bakehouse
Maker:
Image Control Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2299293/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal
Total Fat6.25g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 425.0mg
Total Carbohydrates 55.0g
Dietary Fiber 6.2g
Sugars 7.5g
Sugars, added N/A
Protein 1.25g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg
Iron, Fe1.25mg
Potassium, K58.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Gluten Free Flour Blend (modified Tapioca Starch, Potato Starch, Brown Rice Flour), Sunflower Oil, Dextrose, Psyllium Husk, Cane Sugar, Yeast, Pea Fiber, Modified Cellulose, Salt, Rice Bran, Whole Millet, Whole Chia Seeds, Cultured Cane Sugar, Cellulose Gum, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.67
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-5.00kcal, -1.82%)
Total Fat6.76g (+0.51g, +8.16%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+7.00mg, +1.65%)
Total Carbohydrates 51.35g (-3.65g, -6.64%)
Dietary Fiber 5.4g (-0.80g, -12.90%)
Sugars 5.41g (-2.09g, -27.87%)
Sugars, added N/A
Protein 2.7g (+1.45g, +116.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+14.00mg, +48.28%)
Iron, Fe0.0mg (-1.25mg, -100.00%)
Potassium, K49.0mg (-9.00mg, -15.52%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.7g
Fatty acids, total polyunsaturated1.35g
Ingredients
Water, Gluten Free Flour Blend (modified Tapioca Starch, Potato Starch, Corn Starch, Brown Rice Flour), Sunflower Oil, Cane Sugar, Psyllium Husk, Yeast, Dextrose, Modified Cellulose, Pea Fiber, Salt, Rice Bran, Cultured Cane Sugar, Vinegar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.31
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-17.00kcal, -6.18%)
Total Fat6.06g (-0.19g, -3.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-16.00mg, -3.76%)
Total Carbohydrates 53.03g (-1.97g, -3.58%)
Dietary Fiber 6.1g (-0.10g, -1.61%)
Sugars 7.58g (+0.08g, +1.07%)
Sugars, added N/A
Protein 1.52g (+0.27g, +21.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-3.00mg, -10.34%)
Iron, Fe0.0mg (-1.25mg, -100.00%)
Potassium, K47.0mg (-11.00mg, -18.97%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.03g
Fatty acids, total polyunsaturated1.52g
Ingredients
Water, Gluten Free Flour Blend (modified Tapioca Starch, Potato Starch, Brown Rice Flour), Sunflower Oil, Dextrose, Cane Sugar, Psyllium Husk, Yeast, Modified Cellulose, Pea Fiber, Salt, Rice Bran, Cultured Cane Sugar, Vinegar, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.86
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-25.00kcal, -9.09%)
Total Fat7.14g (+0.89g, +14.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-14.00mg, -3.29%)
Total Carbohydrates 53.57g (-1.43g, -2.60%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 7.14g (-0.36g, -4.80%)
Sugars, added N/A
Protein 3.57g (+2.32g, +185.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (=)
Iron, Fe0.0mg (-1.25mg, -100.00%)
Potassium, K57.0mg (-1.00mg, -1.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Gluten Free Flour Blend (potato Starch, Modified Tapioca Starch, Brown Rice Flour), Sunflower Oil, Dextrose, Psyllium Husk, Cane Sugar, Yeast, Modified Cellulose, Pea Fiber, Salt, Whole Millet, Whole Chia Seeds, Rice Bran, Cultured Cane Sugar, Cellulose Gum, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.40
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+6.00kcal, +2.18%)
Total Fat12.28g (+6.03g, +96.48%)
Saturated Fat 4.39g (+4.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-4.00mg, -0.94%)
Total Carbohydrates 40.35g (-14.65g, -26.64%)
Dietary Fiber 1.8g (-4.40g, -70.97%)
Sugars 14.04g (+6.54g, +87.20%)
Sugars, added N/A
Protein 5.26g (+4.01g, +320.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-11.00mg, -37.93%)
Iron, Fe1.75mg (+0.50mg, +40.00%)
Potassium, K35.0mg (-23.00mg, -39.66%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil With Citric Acid Added As A Preservative, Dough Conditioner (soy Flour, Whey, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Calcium Propionate, Soy Oil, Ascorbic Acid, Extracts Of Annatto And Turmeric, L Cysteine, Enzymes), Sugar, Yeast, Mono And Diglycerides From Vegetable Oils With Tbhq And Citric Acid Added To Help Protect Flavor, Egg, Turmaric And Annatto Extracts, Cinnamon Filling: Corn Syrup, Water, Blueberries, Food Starch Modified, Salt, Propylene Glycol, Artificial Flavor, Citric Acid, Potassium Sorbate And Sodium Benzoate (preservatives), Red 40, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.09
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-13.00kcal, -4.73%)
Total Fat4.76g (-1.49g, -23.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (+15.00mg, +3.53%)
Total Carbohydrates 45.24g (-9.76g, -17.75%)
Dietary Fiber 3.6g (-2.60g, -41.94%)
Sugars 4.76g (-2.74g, -36.53%)
Sugars, added N/A
Protein 9.52g (+8.27g, +661.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-4.00mg, -13.79%)
Iron, Fe2.38mg (+1.13mg, +90.40%)
Potassium, K33.0mg (-25.00mg, -43.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic White Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Water, Organic Whole Wheat Flour, Organic Spelt Flour, Organic Cane Sugar, Organic Canola Oil, Organic Wheat Gluten, Organic Sunflower Seed, Organic Oats, Organic Steel Cut Wheat, Salt, Organic Steel Cut Barley, Organic Steel Cut Rye, Organic Whole Spelt Wheat, Organic Millet, Yeast, Organic Vinegar, Organic Cultured Wheat, Enzymes And Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (+31.00kcal, +11.27%)
Total Fat9.18g (+2.93g, +46.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+4.00mg, +0.94%)
Total Carbohydrates 48.98g (-6.02g, -10.95%)
Dietary Fiber 2.0g (-4.20g, -67.74%)
Sugars 2.04g (-5.46g, -72.80%)
Sugars, added N/A
Protein 6.12g (+4.87g, +389.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-9.00mg, -31.03%)
Iron, Fe0.82mg (-0.43mg, -34.40%)
Potassium, K61.0mg (+3.00mg, +5.17%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.1g
Fatty acids, total polyunsaturated3.06g
Ingredients
Wheat Flour, Water, Canola Oil, Dehydrated Green Jalapeno, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.27
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-21.00kcal, -7.64%)
Total FatN/A
Saturated Fat 0.56g (+0.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (-17.00mg, -4.00%)
Total Carbohydrates 50.7g (-4.30g, -7.82%)
Dietary Fiber 2.8g (-3.40g, -54.84%)
Sugars 7.04g (-0.46g, -6.13%)
Sugars, added N/A
Protein 8.45g (+7.20g, +576.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-18.00mg, -62.07%)
Iron, Fe0.51mg (-0.74mg, -59.20%)
Potassium, K49.0mg (-9.00mg, -15.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)1.41g
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron,thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barleyflour), Water, Raisins, Bagel Base (sugar, Salt, Malted Barleyflour, Molasses Powder [molasses, Wheat Starch], Mono Anddiglycerides, Ammonium Chloride, Enriched Wheat Flour [wheatflour, Niacin, Reduced Iron, Thiamin Mononitrates, Riboflavin,folic Acid], Ascorbic Acid [vitamin C], Calcium Sulfate,l Cysteine Hydrochloride, Enymes), Brown Sugar, Wheat Gluten,emulsifiers (water, Monoglycerides, Perservatives [propionicacid, Phosphphoric Acid]), Soybean Canola Oil, Yeast, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.35
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+6.00kcal, +2.18%)
Total Fat12.28g (+6.03g, +96.48%)
Saturated Fat 4.39g (+4.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+14.00mg, +3.29%)
Total Carbohydrates 38.6g (-16.40g, -29.82%)
Dietary Fiber 1.8g (-4.40g, -70.97%)
Sugars 12.28g (+4.78g, +63.73%)
Sugars, added N/A
Protein 5.26g (+4.01g, +320.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-11.00mg, -37.93%)
Iron, Fe1.75mg (+0.50mg, +40.00%)
Potassium, K35.0mg (-23.00mg, -39.66%)
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (preservative), Yeast, Mono And Diglycerides, Antioxidants (tocopherols, Citric Acid), Canola Oil, Egg, Cinnamon Filling Contains: Water, High Fructose Corn Syrup, Strawberries, Sugar, Food Starch Modified, Salt, Citric Acid, Potassium Sorbate And Sodium Benzoate (preservatives), Erythorbic Acid, Artificial Flavor, Fd&c Red #40, Fd&c Blue #2
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+6.00kcal, +2.18%)
Total Fat12.28g (+6.03g, +96.48%)
Saturated Fat 4.39g (+4.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+14.00mg, +3.29%)
Total Carbohydrates 38.6g (-16.40g, -29.82%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 12.28g (+4.78g, +63.73%)
Sugars, added N/A
Protein 5.26g (+4.01g, +320.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-11.00mg, -37.93%)
Iron, Fe1.75mg (+0.50mg, +40.00%)
Potassium, K35.0mg (-23.00mg, -39.66%)
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (preservative), Yeast, Mono And Diglycerides, Antioxidants (tocopherols, Citric Acid), Canola Oil, Egg, Cinnamon Filling Contains: Water, High Fructose Corn Syrup, Corn Syrup, Diced Evaporated Apples, Food Starch Modified, Salt, Citric Acid, Potassium Sorbate (preservative), Spices, Lemon Juice Powder (maltodextrin, Lemon Juice Concentrate, Lemon Oil, Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.69
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+6.00kcal, +2.18%)
Total Fat14.04g (+7.79g, +124.64%)
Saturated Fat 5.26g (+5.26g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+14.00mg, +3.29%)
Total Carbohydrates 36.84g (-18.16g, -33.02%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 10.53g (+3.03g, +40.40%)
Sugars, added N/A
Protein 5.26g (+4.01g, +320.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-11.00mg, -37.93%)
Iron, Fe1.75mg (+0.50mg, +40.00%)
Potassium, K35.0mg (-23.00mg, -39.66%)
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (preservative), Yeast, Mono And Diglycerides, Antioxidants (tocopherols, Citric Acid), Canola Oil, Egg, Cinnamon Filling Contains: Water, Sugar, Food Starch Modified, Palm Oil, Natural And Artificial Flavors, Salt, Titanium Dioxide, Agar, Sorbic Acid (preservative), Fd&c Yellow #5, Fd&c Yellow #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.20
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+4.00kcal, +1.45%)
Total Fat1.74g (-4.51g, -72.16%)
Saturated Fat 0.58g (+0.58g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-30.00mg, -7.06%)
Total Carbohydrates 55.81g (+0.81g, +1.47%)
Dietary Fiber 2.3g (-3.90g, -62.90%)
Sugars 9.3g (+1.80g, +24.00%)
Sugars, added N/A
Protein 9.3g (+8.05g, +644.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-17.00mg, -58.62%)
Iron, Fe2.79mg (+1.54mg, +123.20%)
Potassium, K70.0mg (+12.00mg, +20.69%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.58g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Yeast, Dextrose, Salt, Corn Cereal, Cornmeal, Calcium Propionate (to Preserve Freshness), Guar Gum, Natural & Artificial Flavors, Monoglycerides, Corn Flour, Vegetable Oil (soybean), Gum Arabic, Citric Acid, Blue 2 Lake, Red 40 Lake, Sucralose, Dried Blueberries, Blue 1 Lake, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-1.00kcal, -0.36%)
Total Fat0.88g (-5.37g, -85.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 398.0mg (-27.00mg, -6.35%)
Total Carbohydrates 58.41g (+3.41g, +6.20%)
Dietary Fiber 1.8g (-4.40g, -70.97%)
Sugars 7.96g (+0.46g, +6.13%)
Sugars, added N/A
Protein 8.85g (+7.60g, +608.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-15.00mg, -51.72%)
Iron, Fe3.54mg (+2.29mg, +183.20%)
Potassium, K79.0mg (+21.00mg, +36.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Shiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2 % Of Each Of The Following: Salt, Dry Molasses, Malted Barley Flour, Degerminated Yellow Cornmeal, Yeast, Enzymes, Ascorbic Acid And Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.47
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+4.00kcal, +1.45%)
Total Fat1.92g (-4.33g, -69.28%)
Saturated Fat 0.48g (+0.48g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+8.00mg, +1.88%)
Total Carbohydrates 54.81g (-0.19g, -0.35%)
Dietary Fiber 2.9g (-3.30g, -53.23%)
Sugars 4.81g (-2.69g, -35.87%)
Sugars, added N/A
Protein 9.62g (+8.37g, +669.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+31.00mg, +106.90%)
Iron, Fe2.88mg (+1.63mg, +130.40%)
Potassium, K38.0mg (-20.00mg, -34.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Flax Seed, Yeast, Contains 2% Or Less Of: Cracked Wheat, Oat Flakes, Barley Flakes, Cracked Rye, Cracked Triticale, Millet, Cracked Brown Rice, Buckwheat Grits, Spelt Flakes, Cracked Bulgur, Amaranth, (calcium Propionate, Sorbic Acid [to Retard Spoilage]), Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid, Guar Gum, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-7.00kcal, -2.55%)
Total Fat1.79g (-4.46g, -71.36%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-32.00mg, -7.53%)
Total Carbohydrates 57.14g (+2.14g, +3.89%)
Dietary Fiber 1.8g (-4.40g, -70.97%)
Sugars 1.79g (-5.71g, -76.13%)
Sugars, added N/A
Protein 5.36g (+4.11g, +328.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+17.00mg, +58.62%)
Iron, Fe2.89mg (+1.64mg, +131.20%)
Potassium, K50.0mg (-8.00mg, -13.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Carrots, Tomato Flakes, Onions, Garlic, Red And Green Bail Pepper, Salt, Black Pepper, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.36
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+23.00kcal, +8.36%)
Total Fat12.28g (+6.03g, +96.48%)
Saturated Fat 4.39g (+4.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-4.00mg, -0.94%)
Total Carbohydrates 42.11g (-12.89g, -23.44%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 17.54g (+10.04g, +133.87%)
Sugars, added N/A
Protein 5.26g (+4.01g, +320.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-11.00mg, -37.93%)
Iron, Fe1.75mg (+0.50mg, +40.00%)
Potassium, K35.0mg (-23.00mg, -39.66%)
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (preservative), Yeast, Mono And Diglycerides, Antioxidants (tocopherols, Citric Acid), Canola Oil, Egg, Cinnamon Filling Contains: Water, High Fructose Corn Syrup, Sugar, Apple Juice Concentrate, Food Starch Modified, Seedless Raspberry Puree, Citric Acid, Potassium Sorbate And Sodium Benzoate (preservatives), Natural And Artificial Flavors, Fd&c Red #40