Bell's Brooklyn Bagels Plain Bagels by Bagels By Bell Ltd: Similar Foods
- Product:
- Plain Bagels
- Brand:
- Bell's Brooklyn Bagels
- Maker:
- Bagels By Bell Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2580912/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal | |
| Total Fat | 0.88g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 398.0mg | |
| Total Carbohydrates | 58.41g | |
| Dietary Fiber | 1.8g | |
| Sugars | 7.96g | |
| Sugars, added | N/A | |
| Protein | 8.85g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg | |
| Iron, Fe | 3.54mg | |
| Potassium, K | 79.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Shiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2 % Of Each Of The Following: Salt, Dry Molasses, Malted Barley Flour, Degerminated Yellow Cornmeal, Yeast, Enzymes, Ascorbic Acid And Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+5.00kcal, +1.82%) | |
| Total Fat | 1.74g (+0.86g, +97.73%) | |
| Saturated Fat | 0.58g (+0.58g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-3.00mg, -0.75%) | |
| Total Carbohydrates | 55.81g (-2.60g, -4.45%) | |
| Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
| Sugars | 9.3g (+1.34g, +16.83%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.45g, +5.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-2.00mg, -14.29%) | |
| Iron, Fe | 2.79mg (-0.75mg, -21.19%) | |
| Potassium, K | 70.0mg (-9.00mg, -11.39%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.58g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Yeast, Dextrose, Salt, Corn Cereal, Cornmeal, Calcium Propionate (to Preserve Freshness), Guar Gum, Natural & Artificial Flavors, Monoglycerides, Corn Flour, Vegetable Oil (soybean), Gum Arabic, Citric Acid, Blue 2 Lake, Red 40 Lake, Sucralose, Dried Blueberries, Blue 1 Lake, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 0.0g (-0.88g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-23.00mg, -5.78%) | |
| Total Carbohydrates | 53.57g (-4.84g, -8.29%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (-7.96g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+9.01g, +101.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-2.25mg, -63.56%) | |
| Potassium, K | 79.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.121mg | |
| Niacin | 2.143mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour (unbleached, Non Bromated), Water, Salt, Yeast And Natural Mold Inhibitor (cultured Wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 0.0g (-0.88g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-23.00mg, -5.78%) | |
| Total Carbohydrates | 53.57g (-4.84g, -8.29%) | |
| Dietary Fiber | 10.7g (+8.90g, +494.44%) | |
| Sugars | 0.0g (-7.96g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+9.01g, +101.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-2.25mg, -63.56%) | |
| Potassium, K | 79.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.121mg | |
| Niacin | 2.143mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Wheat Flour, Water, Salt, Yeast And Natural Mold Inhibitor (cultured Wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-3.00kcal, -1.09%) | |
| Total Fat | 0.0g (-0.88g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (-28.00mg, -7.04%) | |
| Total Carbohydrates | 52.82g (-5.59g, -9.57%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (-7.96g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.61g (+8.76g, +98.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 1.27mg (-2.27mg, -64.12%) | |
| Potassium, K | 77.0mg (-2.00mg, -2.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.12mg | |
| Niacin | 2.113mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour (unbleached Non Bromated), Water, Salt, Yeast And Natural Mold Inhibitor (cultured Wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-3.00kcal, -1.09%) | |
| Total Fat | 0.0g (-0.88g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (-27.00mg, -6.78%) | |
| Total Carbohydrates | 52.08g (-6.33g, -10.84%) | |
| Dietary Fiber | 10.4g (+8.60g, +477.78%) | |
| Sugars | 0.0g (-7.96g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+7.82g, +88.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 0.75mg (-2.79mg, -78.81%) | |
| Potassium, K | 77.0mg (-2.00mg, -2.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.071mg | |
| Niacin | 1.25mg | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Wheat Flour (unbleached, Non Bro Mated),water, Salt, Yeast And Naturalmold Inhibitor (cultured Wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-24.00kcal, -8.76%) | |
| Total Fat | 0.0g (-0.88g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (-13.00mg, -3.27%) | |
| Total Carbohydrates | 50.0g (-8.41g, -14.40%) | |
| Dietary Fiber | 1.9g (+0.10g, +5.56%) | |
| Sugars | 1.92g (-6.04g, -75.88%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+0.77g, +8.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-2.00mg, -14.29%) | |
| Iron, Fe | 1.92mg (-1.62mg, -45.76%) | |
| Potassium, K | 58.0mg (-21.00mg, -26.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Unenriched Wheat Flour, Water, Naturally Aged Sourdough Starter, Garlic, Sea Salt, Wheat Gluten, Ascorbic Acid, Enzymes (microbial) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-29.00kcal, -10.58%) | |
| Total Fat | 1.89g (+1.01g, +114.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (-2.00mg, -0.50%) | |
| Total Carbohydrates | 47.17g (-11.24g, -19.24%) | |
| Dietary Fiber | 1.9g (+0.10g, +5.56%) | |
| Sugars | 0.0g (-7.96g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+0.58g, +6.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+12.00mg, +85.71%) | |
| Iron, Fe | 3.77mg (+0.23mg, +6.50%) | |
| Potassium, K | 68.0mg (-11.00mg, -13.92%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.94g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin & Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+5.00kcal, +1.82%) | |
| Total Fat | 9.3g (+8.42g, +956.82%) | |
| Saturated Fat | 3.49g (+3.49g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-26.00mg, -6.53%) | |
| Total Carbohydrates | 44.19g (-14.22g, -24.35%) | |
| Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
| Sugars | 0.0g (-7.96g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.87g, -21.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-2.00mg, -14.29%) | |
| Iron, Fe | 0.0mg (-3.54mg, -100.00%) | |
| Potassium, K | 63.0mg (-16.00mg, -20.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Certified 100% Organic Wheat Flour, Water, Organic Palm Oil, Sea Salt; Less Than 2% Of The Following: Organic Guar Gum, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 6.25g (+5.37g, +610.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+27.00mg, +6.78%) | |
| Total Carbohydrates | 55.0g (-3.41g, -5.84%) | |
| Dietary Fiber | 6.2g (+4.40g, +244.44%) | |
| Sugars | 7.5g (-0.46g, -5.78%) | |
| Sugars, added | N/A | |
| Protein | 1.25g (-7.60g, -85.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+15.00mg, +107.14%) | |
| Iron, Fe | 1.25mg (-2.29mg, -64.69%) | |
| Potassium, K | 58.0mg (-21.00mg, -26.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (modified Tapioca Starch, Potato Starch, Brown Rice Flour), Sunflower Oil, Dextrose, Psyllium Husk, Cane Sugar, Yeast, Pea Fiber, Modified Cellulose, Salt, Rice Bran, Whole Millet, Whole Chia Seeds, Cultured Cane Sugar, Cellulose Gum, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (-20.00kcal, -7.30%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.56g (+0.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 408.0mg (+10.00mg, +2.51%) | |
| Total Carbohydrates | 50.7g (-7.71g, -13.20%) | |
| Dietary Fiber | 2.8g (+1.00g, +55.56%) | |
| Sugars | 7.04g (-0.92g, -11.56%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-0.40g, -4.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-3.00mg, -21.43%) | |
| Iron, Fe | 0.51mg (-3.03mg, -85.59%) | |
| Potassium, K | 49.0mg (-30.00mg, -37.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 1.41g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron,thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barleyflour), Water, Raisins, Bagel Base (sugar, Salt, Malted Barleyflour, Molasses Powder [molasses, Wheat Starch], Mono Anddiglycerides, Ammonium Chloride, Enriched Wheat Flour [wheatflour, Niacin, Reduced Iron, Thiamin Mononitrates, Riboflavin,folic Acid], Ascorbic Acid [vitamin C], Calcium Sulfate,l Cysteine Hydrochloride, Enymes), Brown Sugar, Wheat Gluten,emulsifiers (water, Monoglycerides, Perservatives [propionicacid, Phosphphoric Acid]), Soybean Canola Oil, Yeast, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-24.00kcal, -8.76%) | |
| Total Fat | 7.14g (+6.26g, +711.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+13.00mg, +3.27%) | |
| Total Carbohydrates | 53.57g (-4.84g, -8.29%) | |
| Dietary Fiber | 7.1g (+5.30g, +294.44%) | |
| Sugars | 7.14g (-0.82g, -10.30%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.28g, -59.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+15.00mg, +107.14%) | |
| Iron, Fe | 0.0mg (-3.54mg, -100.00%) | |
| Potassium, K | 57.0mg (-22.00mg, -27.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (potato Starch, Modified Tapioca Starch, Brown Rice Flour), Sunflower Oil, Dextrose, Psyllium Husk, Cane Sugar, Yeast, Modified Cellulose, Pea Fiber, Salt, Whole Millet, Whole Chia Seeds, Rice Bran, Cultured Cane Sugar, Cellulose Gum, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-16.00kcal, -5.84%) | |
| Total Fat | 6.06g (+5.18g, +588.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (+11.00mg, +2.76%) | |
| Total Carbohydrates | 53.03g (-5.38g, -9.21%) | |
| Dietary Fiber | 6.1g (+4.30g, +238.89%) | |
| Sugars | 7.58g (-0.38g, -4.77%) | |
| Sugars, added | N/A | |
| Protein | 1.52g (-7.33g, -82.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+12.00mg, +85.71%) | |
| Iron, Fe | 0.0mg (-3.54mg, -100.00%) | |
| Potassium, K | 47.0mg (-32.00mg, -40.51%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.03g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (modified Tapioca Starch, Potato Starch, Brown Rice Flour), Sunflower Oil, Dextrose, Cane Sugar, Psyllium Husk, Yeast, Modified Cellulose, Pea Fiber, Salt, Rice Bran, Cultured Cane Sugar, Vinegar, Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-18.00kcal, -6.57%) | |
| Total Fat | 4.65g (+3.77g, +428.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-3.00mg, -0.75%) | |
| Total Carbohydrates | 46.51g (-11.90g, -20.37%) | |
| Dietary Fiber | 7.0g (+5.20g, +288.89%) | |
| Sugars | 4.65g (-3.31g, -41.58%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.45g, +5.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+33.00mg, +235.71%) | |
| Iron, Fe | 2.33mg (-1.21mg, -34.18%) | |
| Potassium, K | 70.0mg (-9.00mg, -11.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Whole Brown Flaxseed, Organic Brown Flaxmeal Contains 2% Or Less Of: Organic Whole Black Chia Seeds, Yeast, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Soy Flour, Enzymes, Organic Oat Fiber, Organic Molasses, Organic Vinegar, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-5.00kcal, -1.82%) | |
| Total Fat | 1.44g (+0.56g, +63.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-23.00mg, -5.78%) | |
| Total Carbohydrates | 54.81g (-3.60g, -6.16%) | |
| Dietary Fiber | 1.9g (+0.10g, +5.56%) | |
| Sugars | 7.69g (-0.27g, -3.39%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+0.77g, +8.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+25.00mg, +178.57%) | |
| Iron, Fe | 2.88mg (-0.66mg, -18.64%) | |
| Potassium, K | 55.0mg (-24.00mg, -30.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of: Yeast, Cinnamon, Wheat Gluten, Salt, [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Caramel Color, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-24.00kcal, -8.76%) | |
| Total Fat | 2.78g (+1.90g, +215.91%) | |
| Saturated Fat | 1.39g (+1.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-23.00mg, -5.78%) | |
| Total Carbohydrates | 50.0g (-8.41g, -14.40%) | |
| Dietary Fiber | 2.8g (+1.00g, +55.56%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 2.78g (-6.07g, -68.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-3.00mg, -21.43%) | |
| Iron, Fe | 0.0mg (-3.54mg, -100.00%) | |
| Potassium, K | 58.0mg (-21.00mg, -26.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Molasses Powder (molasses, Maltodextrin), Baking Soda, Salt, Artificial Flavor | ||