Tortilla Land Jalapeno Flour Tortillas, Jalapeno by Circle Foods, Llc: Similar Foods

Product:
Jalapeno Flour Tortillas, Jalapeno
Brand:
Tortilla Land
Maker:
Circle Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2382844/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal
Total Fat9.18g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 429.0mg
Total Carbohydrates 48.98g
Dietary Fiber 2.0g
Sugars 2.04g
Sugars, added N/A
Protein 6.12g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe0.82mg
Potassium, K61.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.1g
Fatty acids, total polyunsaturated3.06g
Ingredients
Wheat Flour, Water, Canola Oil, Dehydrated Green Jalapeno, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.70
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (=)
Total Fat8.33g (-0.85g, -9.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+15.00mg, +3.50%)
Total Carbohydrates 50.0g (+1.02g, +2.08%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.0g (-2.04g, -100.00%)
Sugars, added N/A
Protein 5.56g (-0.56g, -9.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.83mg (+0.01mg, +1.22%)
Potassium, K56.0mg (-5.00mg, -8.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.56g (+0.46g, +9.02%)
Fatty acids, total polyunsaturated2.78g (-0.28g, -9.15%)
Ingredients
Wheat Flour, Water, Canola Oil, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.14
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-8.00kcal, -2.61%)
Total Fat12.28g (+3.10g, +33.77%)
Saturated Fat 4.39g (+4.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-8.00mg, -1.86%)
Total Carbohydrates 42.11g (-6.87g, -14.03%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 17.54g (+15.50g, +759.80%)
Sugars, added N/A
Protein 5.26g (-0.86g, -14.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-2.00mg, -10.00%)
Iron, Fe1.75mg (+0.93mg, +113.41%)
Potassium, K35.0mg (-26.00mg, -42.62%)
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (preservative), Yeast, Mono And Diglycerides, Antioxidants (tocopherols, Citric Acid), Canola Oil, Egg, Cinnamon Filling Contains: Water, High Fructose Corn Syrup, Sugar, Apple Juice Concentrate, Food Starch Modified, Seedless Raspberry Puree, Citric Acid, Potassium Sorbate And Sodium Benzoate (preservatives), Natural And Artificial Flavors, Fd&c Red #40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-31.00kcal, -10.13%)
Total Fat6.25g (-2.93g, -31.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-4.00mg, -0.93%)
Total Carbohydrates 55.0g (+6.02g, +12.29%)
Dietary Fiber 6.2g (+4.20g, +210.00%)
Sugars 7.5g (+5.46g, +267.65%)
Sugars, added N/A
Protein 1.25g (-4.87g, -79.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+9.00mg, +45.00%)
Iron, Fe1.25mg (+0.43mg, +52.44%)
Potassium, K58.0mg (-3.00mg, -4.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Gluten Free Flour Blend (modified Tapioca Starch, Potato Starch, Brown Rice Flour), Sunflower Oil, Dextrose, Psyllium Husk, Cane Sugar, Yeast, Pea Fiber, Modified Cellulose, Salt, Rice Bran, Whole Millet, Whole Chia Seeds, Cultured Cane Sugar, Cellulose Gum, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.24
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (-11.00kcal, -3.59%)
Total Fat11.54g (+2.36g, +25.71%)
Saturated Fat 0.64g (+0.64g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 449.0mg (+20.00mg, +4.66%)
Total Carbohydrates 39.74g (-9.24g, -18.86%)
Dietary Fiber 2.6g (+0.60g, +30.00%)
Sugars 2.56g (+0.52g, +25.49%)
Sugars, added N/A
Protein 28.85g (+22.73g, +371.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-14.00mg, -70.00%)
Iron, Fe2.05mg (+1.23mg, +150.00%)
Potassium, K51.0mg (-10.00mg, -16.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Macaroni Elbow Pasta (semolina(wheat), Niacin, Iron Lactate, Thiamin Mononitrate, Riboflavin, Folic Acid), Dill Pickle Relish (pickles, Water, Distilled Vinegar, Salt, Contains 2% Less Of Naturual Flavors, Calcium Choride, Polsorbate 80, Tumeric), Macaroni Dressing (mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Mustard Seed, Salt), Mustard Dijon (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid Spices & Turmeric), Apple Cider Vinegar (diluted With Water To 5% Acidity), Fresh Dill, Sea Salt, Ground Mustard, Ground Black Pepper), Red Bell Pepper, Green Bell Pepper, Red Onions, Celery, Kalamata Olives (pitted Kalamata Olives, Water, Vinegar, Oil And Salt), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.83
All Nutrients Per 100g (3.527 oz)
Calories 313.0kcal (+7.00kcal, +2.29%)
Total Fat15.15g (+5.97g, +65.03%)
Saturated Fat 8.08g (+8.08g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 424.0mg (-5.00mg, -1.17%)
Total Carbohydrates 40.4g (-8.58g, -17.52%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 11.11g (+9.07g, +444.61%)
Sugars, added N/A
Protein 3.03g (-3.09g, -50.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-10.00mg, -50.00%)
Iron, Fe0.4mg (-0.42mg, -51.22%)
Potassium, K30.0mg (-31.00mg, -50.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Flour, Palm Oil, Corn Syrup, Sugar, Food Starch Modified, Contains 2% Or Less: Eggs, Strawberry Juice Concentrate, Salt, Sodium Propionate (preservative), Citric Acid, Natural Flavors, Pear Juice Concentrate, Apple Juice Concentrate, Clarified Pineapple Juice Concentrate, Elderberry Juice Concentrate, Potassium Sorbate (preservative), Whey, Dextrose, Nonfat Milk, Titanium Dioxide (color), Red 40, Blue 1, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.03
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-25.00kcal, -8.17%)
Total Fat12.28g (+3.10g, +33.77%)
Saturated Fat 4.39g (+4.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+10.00mg, +2.33%)
Total Carbohydrates 38.6g (-10.38g, -21.19%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 12.28g (+10.24g, +501.96%)
Sugars, added N/A
Protein 5.26g (-0.86g, -14.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-2.00mg, -10.00%)
Iron, Fe1.75mg (+0.93mg, +113.41%)
Potassium, K35.0mg (-26.00mg, -42.62%)
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (preservative), Yeast, Mono And Diglycerides, Antioxidants (tocopherols, Citric Acid), Canola Oil, Egg, Cinnamon Filling Contains: Water, High Fructose Corn Syrup, Strawberries, Sugar, Food Starch Modified, Salt, Citric Acid, Potassium Sorbate And Sodium Benzoate (preservatives), Erythorbic Acid, Artificial Flavor, Fd&c Red #40, Fd&c Blue #2
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.08
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-25.00kcal, -8.17%)
Total Fat12.28g (+3.10g, +33.77%)
Saturated Fat 4.39g (+4.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+10.00mg, +2.33%)
Total Carbohydrates 38.6g (-10.38g, -21.19%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 12.28g (+10.24g, +501.96%)
Sugars, added N/A
Protein 5.26g (-0.86g, -14.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-2.00mg, -10.00%)
Iron, Fe1.75mg (+0.93mg, +113.41%)
Potassium, K35.0mg (-26.00mg, -42.62%)
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (preservative), Yeast, Mono And Diglycerides, Antioxidants (tocopherols, Citric Acid), Canola Oil, Egg, Cinnamon Filling Contains: Water, High Fructose Corn Syrup, Corn Syrup, Diced Evaporated Apples, Food Starch Modified, Salt, Citric Acid, Potassium Sorbate (preservative), Spices, Lemon Juice Powder (maltodextrin, Lemon Juice Concentrate, Lemon Oil, Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.41
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-25.00kcal, -8.17%)
Total Fat12.28g (+3.10g, +33.77%)
Saturated Fat 4.39g (+4.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-8.00mg, -1.86%)
Total Carbohydrates 40.35g (-8.63g, -17.62%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 14.04g (+12.00g, +588.24%)
Sugars, added N/A
Protein 5.26g (-0.86g, -14.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-2.00mg, -10.00%)
Iron, Fe1.75mg (+0.93mg, +113.41%)
Potassium, K35.0mg (-26.00mg, -42.62%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil With Citric Acid Added As A Preservative, Dough Conditioner (soy Flour, Whey, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Calcium Propionate, Soy Oil, Ascorbic Acid, Extracts Of Annatto And Turmeric, L Cysteine, Enzymes), Sugar, Yeast, Mono And Diglycerides From Vegetable Oils With Tbhq And Citric Acid Added To Help Protect Flavor, Egg, Turmaric And Annatto Extracts, Cinnamon Filling: Corn Syrup, Water, Blueberries, Food Starch Modified, Salt, Propylene Glycol, Artificial Flavor, Citric Acid, Potassium Sorbate And Sodium Benzoate (preservatives), Red 40, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.43
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-25.00kcal, -8.17%)
Total Fat14.04g (+4.86g, +52.94%)
Saturated Fat 5.26g (+5.26g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+10.00mg, +2.33%)
Total Carbohydrates 36.84g (-12.14g, -24.79%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 10.53g (+8.49g, +416.18%)
Sugars, added N/A
Protein 5.26g (-0.86g, -14.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-2.00mg, -10.00%)
Iron, Fe1.75mg (+0.93mg, +113.41%)
Potassium, K35.0mg (-26.00mg, -42.62%)
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (preservative), Yeast, Mono And Diglycerides, Antioxidants (tocopherols, Citric Acid), Canola Oil, Egg, Cinnamon Filling Contains: Water, Sugar, Food Starch Modified, Palm Oil, Natural And Artificial Flavors, Salt, Titanium Dioxide, Agar, Sorbic Acid (preservative), Fd&c Yellow #5, Fd&c Yellow #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.48
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-13.00kcal, -4.25%)
Total Fat12.12g (+2.94g, +32.03%)
Saturated Fat 4.55g (+4.55g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (+5.00mg, +1.17%)
Total Carbohydrates 42.42g (-6.56g, -13.39%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 17.17g (+15.13g, +741.67%)
Sugars, added N/A
Protein 5.05g (-1.07g, -17.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+10.00mg, +50.00%)
Iron, Fe1.72mg (+0.90mg, +109.76%)
Potassium, K30.0mg (-31.00mg, -50.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes , Calcium Propionate (preservative), Yeast, Mono And Diglycerides, Antioxidants (tocopherols, Ascorbic Acid, Citric Acid), Canola Oil, Potato Flour, Cinnamon, Egg Filling: Water, High Fructose Corn Syrup, Sugar, Apple Juice Concentrate, Food Starch Modified, Seedless Raspberry Puree, Citric Acid, Potassium Sorbate And Sodium Benzoate (preservatives), Natural And Artificial Flavors, Fd&c Red #40 Powder Sugar Coating: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide , Calcium Propionate (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.42
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-36.00kcal, -11.76%)
Total Fat6.76g (-2.42g, -26.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+3.00mg, +0.70%)
Total Carbohydrates 51.35g (+2.37g, +4.84%)
Dietary Fiber 5.4g (+3.40g, +170.00%)
Sugars 5.41g (+3.37g, +165.20%)
Sugars, added N/A
Protein 2.7g (-3.42g, -55.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+23.00mg, +115.00%)
Iron, Fe0.0mg (-0.82mg, -100.00%)
Potassium, K49.0mg (-12.00mg, -19.67%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.7g (-2.40g, -47.06%)
Fatty acids, total polyunsaturated1.35g (-1.71g, -55.88%)
Ingredients
Water, Gluten Free Flour Blend (modified Tapioca Starch, Potato Starch, Corn Starch, Brown Rice Flour), Sunflower Oil, Cane Sugar, Psyllium Husk, Yeast, Dextrose, Modified Cellulose, Pea Fiber, Salt, Rice Bran, Cultured Cane Sugar, Vinegar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.31
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-26.00kcal, -8.50%)
Total Fat15.85g (+6.67g, +72.66%)
Saturated Fat 1.22g (+1.22g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 402.0mg (-27.00mg, -6.29%)
Total Carbohydrates 25.61g (-23.37g, -47.71%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 1.22g (-0.82g, -40.20%)
Sugars, added N/A
Protein 8.54g (+2.42g, +39.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+7.00mg, +35.00%)
Iron, Fe1.22mg (+0.40mg, +48.78%)
Potassium, K63.0mg (+2.00mg, +3.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Surf Clam, Vegetable Oil (canola And Or Soybean), Water, Bleached Wheat Flour, Modified Corn Starch, Less Than 2% Of: Sugar, Salt, Hydroxypropyl Methylcellulose, Methylcellulose, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Yellow Corn Flour, Whey, Palm Oil, Egg, Yeast, Natural Flavoring, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.14
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-27.00kcal, -8.82%)
Total Fat1.74g (-7.44g, -81.05%)
Saturated Fat 0.58g (+0.58g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-34.00mg, -7.93%)
Total Carbohydrates 55.81g (+6.83g, +13.94%)
Dietary Fiber 2.3g (+0.30g, +15.00%)
Sugars 9.3g (+7.26g, +355.88%)
Sugars, added N/A
Protein 9.3g (+3.18g, +51.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-8.00mg, -40.00%)
Iron, Fe2.79mg (+1.97mg, +240.24%)
Potassium, K70.0mg (+9.00mg, +14.75%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-5.10g, -100.00%)
Fatty acids, total polyunsaturated0.58g (-2.48g, -81.05%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Yeast, Dextrose, Salt, Corn Cereal, Cornmeal, Calcium Propionate (to Preserve Freshness), Guar Gum, Natural & Artificial Flavors, Monoglycerides, Corn Flour, Vegetable Oil (soybean), Gum Arabic, Citric Acid, Blue 2 Lake, Red 40 Lake, Sucralose, Dried Blueberries, Blue 1 Lake, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.37
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-32.00kcal, -10.46%)
Total Fat0.88g (-8.30g, -90.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 398.0mg (-31.00mg, -7.23%)
Total Carbohydrates 58.41g (+9.43g, +19.25%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 7.96g (+5.92g, +290.20%)
Sugars, added N/A
Protein 8.85g (+2.73g, +44.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-6.00mg, -30.00%)
Iron, Fe3.54mg (+2.72mg, +331.71%)
Potassium, K79.0mg (+18.00mg, +29.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Shiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2 % Of Each Of The Following: Salt, Dry Molasses, Malted Barley Flour, Degerminated Yellow Cornmeal, Yeast, Enzymes, Ascorbic Acid And Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.97
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-20.00kcal, -6.54%)
Total Fat10.0g (+0.82g, +8.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 400.0mg (-29.00mg, -6.76%)
Total Carbohydrates 48.57g (-0.41g, -0.84%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 2.86g (+0.82g, +40.20%)
Sugars, added N/A
Protein 2.86g (-3.26g, -53.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe0.57mg (-0.25mg, -30.49%)
Potassium, K29.0mg (-32.00mg, -52.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Flour (white Rice, Tapioca, Corn, Soy), Water, Canola Oil, Eggs, Honey, Salt, Xanthan Gum, Dry Yeast, Cellulose Gum, Corn Fiber