Iga Lasagna Dinner Mix by Iga, Inc: Similar Foods
- Product:
- Lasagna Dinner Mix
- Brand:
- Iga
- Maker:
- Iga, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2034282/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 353.0kcal | |
Total Fat | 0.0g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 1706.0mg | |
Total Carbohydrates | 70.59g | |
Dietary Fiber | 2.9g | |
Sugars | 5.88g | |
Sugars, added | N/A | |
Protein | 11.76g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 7.1mg | |
Calcium, Ca | 59.0mg | |
Iron, Fe | 2.12mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Macaroni Product (semolina Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Tomato, Sugar, Corn Starch, Modified Corn Starch, Salt, Monosodium Glutamate, Contains 2% Or Less Of: Dehydrated Garlic, Spice, Enzyme Modified Cheddar Cheese And Butter (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Butter [cream, Salt], Cheese Culture, Enzymes), Whey, Dehydrated Onion, Buttermilk, Citric Acid, Color (yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6, Red 40 Lake), Sodium Phosphate, Lactic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (+14.00kcal, +3.97%) | |
Total Fat | 3.33g (+3.33g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1700.0mg (-6.00mg, -0.35%) | |
Total Carbohydrates | 70.0g (-0.59g, -0.84%) | |
Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
Sugars | 3.33g (-2.55g, -43.37%) | |
Sugars, added | N/A | |
Protein | 10.0g (-1.76g, -14.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
Iron, Fe | 2.4mg (+0.28mg, +13.21%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Macaroni Product (semolina Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Semisoft Cheese (milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Corn Syrup Solids, Monosodium Glutamate, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Reduced Lactose Whey, Natural Flavor, Palm Oil, Whey, Dried Yeast, Blue Cheese (cultured Milk, Salt, Enzymes), Lactic Acid, Citric Acid, Sodium Phosphate, Spice, Color (yellow 5, Yellow 6), Calcium Phosphate, Sodium Caseinate, Disodium Phosphate, Dipotassium Phosphate, Emulsifier (monoglycerides), Guar Gum, Preservative (tbhq), Sodium Silicoaluminate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (+4.00kcal, +1.13%) | |
Total Fat | 1.79g (+1.79g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1714.0mg (+8.00mg, +0.47%) | |
Total Carbohydrates | 75.0g (+4.41g, +6.25%) | |
Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
Sugars | 17.86g (+11.98g, +203.74%) | |
Sugars, added | N/A | |
Protein | 7.14g (-4.62g, -39.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
Iron, Fe | 2.57mg (+0.45mg, +21.23%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (bleached Wheat Flour, Enzyme, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Sprinkles (sugar, Corn Starch, Partially Hydrogenated Vegetable Oil (cottonseed And Or Soybean), Soy Lecithin, Dextrin, Confectioner's Glaze, Natural And Artificial Flavors, Fd&c Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Yellow 5 Lake, Red 3, Blue 1, Red 40, Carnauba Wax), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Buttermilk Powder, Sodium Bicarbonate, Natural Vanilla Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 355.0kcal (+2.00kcal, +0.57%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1710.0mg (+4.00mg, +0.23%) | |
Total Carbohydrates | 77.42g (+6.83g, +9.68%) | |
Dietary Fiber | 6.5g (+3.60g, +124.14%) | |
Sugars | 3.23g (-2.65g, -45.07%) | |
Sugars, added | N/A | |
Protein | 6.45g (-5.31g, -45.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 29.0mg (+21.90mg, +308.45%) | |
Calcium, Ca | 65.0mg (+6.00mg, +10.17%) | |
Iron, Fe | 1.16mg (-0.96mg, -45.28%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Potatoes, Salt, Mono And Diglycerides, Dextrose Freshness Preserved With Sodium Bisulfite And Bht |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (+4.00kcal, +1.13%) | |
Total Fat | 3.57g (+3.57g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 1714.0mg (+8.00mg, +0.47%) | |
Total Carbohydrates | 60.71g (-9.88g, -14.00%) | |
Dietary Fiber | 14.3g (+11.40g, +393.10%) | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 21.43g (+9.67g, +82.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
Iron, Fe | 9.64mg (+7.52mg, +354.72%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Fava Beans Chicpeas Spices Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 339.0kcal (-14.00kcal, -3.97%) | |
Total Fat | 1.79g (+1.79g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 1696.0mg (-10.00mg, -0.59%) | |
Total Carbohydrates | 69.64g (-0.95g, -1.35%) | |
Dietary Fiber | 8.9g (+6.00g, +206.90%) | |
Sugars | 1.79g (-4.09g, -69.56%) | |
Sugars, added | N/A | |
Protein | 12.5g (+0.74g, +6.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.1mg (-5.00mg, -70.42%) | |
Calcium, Ca | 36.0mg (-23.00mg, -38.98%) | |
Iron, Fe | 4.82mg (+2.70mg, +127.36%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Niacin | 2.857mg |
Ingredients | ||
---|---|---|
Enriched Rice (niacin, Iron (ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Black Beans, Dehydrated Vegetables (onion, Green Bell Pepper, Tomato, Parsley), Salt Contains 2% Or Less Of: Modified Corn Starch, Corn Meal, Garlic, Sugar, Maltodextrin (from Corn), Hydrolyzed Corn Protein, Spices, Monosodium Glutamate, Dehydrated Chicken, Sodium Aluminosilicate (anti Caking Agent), Celery Extract, Disodium Inosinate, Disodium Guanylate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 348.0kcal (-5.00kcal, -1.42%) | |
Total Fat | 4.35g (+4.35g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1696.0mg (-10.00mg, -0.59%) | |
Total Carbohydrates | 73.91g (+3.32g, +4.70%) | |
Dietary Fiber | 4.3g (+1.40g, +48.28%) | |
Sugars | 4.35g (-1.53g, -26.02%) | |
Sugars, added | N/A | |
Protein | 8.7g (-3.06g, -26.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 15.7mg (+8.60mg, +121.13%) | |
Calcium, Ca | 87.0mg (+28.00mg, +47.46%) | |
Iron, Fe | 1.57mg (-0.55mg, -25.94%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Idaho Potatoes, Salt, Vegetable Oil (sunflower And Canola), Nonfat Dry Milk, Cream, Sugar, Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural Flavors, Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Mixed Tocopherols, And Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 348.0kcal (-5.00kcal, -1.42%) | |
Total Fat | 4.35g (+4.35g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1696.0mg (-10.00mg, -0.59%) | |
Total Carbohydrates | 73.91g (+3.32g, +4.70%) | |
Dietary Fiber | 4.3g (+1.40g, +48.28%) | |
Sugars | 4.35g (-1.53g, -26.02%) | |
Sugars, added | N/A | |
Protein | 8.7g (-3.06g, -26.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 15.7mg (+8.60mg, +121.13%) | |
Calcium, Ca | 87.0mg (+28.00mg, +47.46%) | |
Iron, Fe | 1.57mg (-0.55mg, -25.94%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Idaho Potatoes, Salt, Vegetable Oil (sunflower And Canola), Nonfat Dry Milk, Cream, Sugar, Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural Flavors Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Mixed Tocopherols, And Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 348.0kcal (-5.00kcal, -1.42%) | |
Total Fat | 4.35g (+4.35g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1696.0mg (-10.00mg, -0.59%) | |
Total Carbohydrates | 73.91g (+3.32g, +4.70%) | |
Dietary Fiber | 4.3g (+1.40g, +48.28%) | |
Sugars | 4.35g (-1.53g, -26.02%) | |
Sugars, added | N/A | |
Protein | 8.7g (-3.06g, -26.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 15.7mg (+8.60mg, +121.13%) | |
Calcium, Ca | 87.0mg (+28.00mg, +47.46%) | |
Iron, Fe | 1.57mg (-0.55mg, -25.94%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Idaho Potatoes, Salt, Vegetable Oil (sunflower And Canola), Nonfat Dry Milk, Cream, Sugar, Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural Flavors Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Mixed Tocopherols, And Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (+4.00kcal, +1.13%) | |
Total Fat | 3.57g (+3.57g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 1714.0mg (+8.00mg, +0.47%) | |
Total Carbohydrates | 60.71g (-9.88g, -14.00%) | |
Dietary Fiber | 25.0g (+22.10g, +762.07%) | |
Sugars | 0.0g (-5.88g, -100.00%) | |
Sugars, added | N/A | |
Protein | 21.43g (+9.67g, +82.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-7.10mg, -100.00%) | |
Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
Iron, Fe | 9.64mg (+7.52mg, +354.72%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chickpeas, Broad Beans, Spices, Garlic, Onion, Sodium Bicarbonate, Sat |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 321.0kcal (-32.00kcal, -9.07%) | |
Total Fat | 5.36g (+5.36g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1714.0mg (+8.00mg, +0.47%) | |
Total Carbohydrates | 60.71g (-9.88g, -14.00%) | |
Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
Sugars | 0.0g (-5.88g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (-4.62g, -39.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 12.9mg (+5.80mg, +81.69%) | |
Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
Iron, Fe | 1.29mg (-0.83mg, -39.15%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Idaho Potatoes*, Canola Oil, Corn Syrup Solids, Salt, Garlic*, Sugar, Sodium Caseinate (from Milk), Mono And Diglycerides, Natural And Artificial Flavors, Calcium Stearoyl Lactylate, Parsley*, Annatto And Turmeric Extracts (color), Spice, Titanium Dioxide (color), Soy Lecithin, Dipotassium Phosphate, Disodium Inosinate And Disodium Guanylate Freshness Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite And Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (+14.00kcal, +3.97%) | |
Total Fat | 5.0g (+5.00g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1733.0mg (+27.00mg, +1.58%) | |
Total Carbohydrates | 73.33g (+2.74g, +3.88%) | |
Dietary Fiber | 6.7g (+3.80g, +131.03%) | |
Sugars | 3.33g (-2.55g, -43.37%) | |
Sugars, added | N/A | |
Protein | 6.67g (-5.09g, -43.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 30.0mg (+22.90mg, +322.54%) | |
Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
Iron, Fe | 1.2mg (-0.92mg, -43.40%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Potato Gems (potato, Canola Oil [preserved With Citric Acid And Bht], Salt, Contains 2% Or Less Of: Artificial Color, Mono And Diglycerides, Natural And Artificial Flavor Freshness Preserved With Sodium Bisulfite And Bht |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+40.00kcal, +11.33%) | |
Total Fat | 5.36g (+5.36g) | |
Saturated Fat | 3.57g (+3.57g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1714.0mg (+8.00mg, +0.47%) | |
Total Carbohydrates | 75.0g (+4.41g, +6.25%) | |
Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
Sugars | 3.57g (-2.31g, -39.29%) | |
Sugars, added | N/A | |
Protein | 7.14g (-4.62g, -39.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 8.6mg (+1.50mg, +21.13%) | |
Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
Iron, Fe | 0.0mg (-2.12mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dehydrated Potato With Emulsifier (mono And Diglycerides) And Preservative (sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Maltodextrin, Corn Syrup Solids, Salt, Nonfat Milk, Natural Flavor, Palm Oil, Butter (cream, Salt), Sodium Caseinate, Dipotassium Phosphate, Emulsifier (monoglycerides), Citric Acid, Calcium Silicate, Guar Gum, Preservative (tbhq, Bht), Sodium Silicoaluminate, Color (turmeric) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+40.00kcal, +11.33%) | |
Total Fat | 5.36g (+5.36g) | |
Saturated Fat | 3.57g (+3.57g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1714.0mg (+8.00mg, +0.47%) | |
Total Carbohydrates | 75.0g (+4.41g, +6.25%) | |
Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
Sugars | 3.57g (-2.31g, -39.29%) | |
Sugars, added | N/A | |
Protein | 7.14g (-4.62g, -39.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 8.6mg (+1.50mg, +21.13%) | |
Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
Iron, Fe | 0.0mg (-2.12mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dehydrated Potato With Emulsifier (mono And Diglycerides) And Preservative (sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Maltodextrin, Corn Syrup Solids, Salt, Nonfat Milk, Natural Flavor, Palm Oil, Butter (cream, Salt), Sodium Caseinate, Dipotassium Phosphate, Emulsifier (monoglycerides), Citric Acid, Calcium Silicate, Guar Gum, Preservative (tbhq, Bht), Sodium Silicoaluminate, Color (turmeric) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 348.0kcal (-5.00kcal, -1.42%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1739.0mg (+33.00mg, +1.93%) | |
Total Carbohydrates | 78.26g (+7.67g, +10.87%) | |
Dietary Fiber | 4.3g (+1.40g, +48.28%) | |
Sugars | 4.35g (-1.53g, -26.02%) | |
Sugars, added | N/A | |
Protein | 8.7g (-3.06g, -26.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 10.4mg (+3.30mg, +46.48%) | |
Calcium, Ca | 87.0mg (+28.00mg, +47.46%) | |
Iron, Fe | 0.0mg (-2.12mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dehydrated Potato With Emulsifier (mono And Diglycerides) And Preservative (sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Maltodextrin, Salt, Contains 2% Or Less Of: Sour Cream (cultured Cream, Nonfat Milk), Nonfat Milk, Monosodium Glutamate, Sweet Cream (cream, Nonfat Milk, Sunflower Lecithin, Silicon Dioxide), Modified Corn Starch, Calcium Silicate, Buttermilk, Lactic Acid, Dehydrated Chives, Dehydrated Onion, Natural And Artificial Flavor, Citric Acid, Disodium Phosphate, Whey, Silicon Dioxide, Disodium Guanylate, Disodium Inosinate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 348.0kcal (-5.00kcal, -1.42%) | |
Total Fat | 2.17g (+2.17g) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1739.0mg (+33.00mg, +1.93%) | |
Total Carbohydrates | 78.26g (+7.67g, +10.87%) | |
Dietary Fiber | 4.3g (+1.40g, +48.28%) | |
Sugars | 4.35g (-1.53g, -26.02%) | |
Sugars, added | N/A | |
Protein | 8.7g (-3.06g, -26.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 15.7mg (+8.60mg, +121.13%) | |
Calcium, Ca | 87.0mg (+28.00mg, +47.46%) | |
Iron, Fe | 0.0mg (-2.12mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dehydrated Potato With Emulsifier (mono And Diglycerides) And Preservative (sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Maltodextrin, Salt, Nonfat Milk, Butter (cream, Salt), Contains 2% Or Less Of: Monosodium Glutamate, Spice, Natural Flavor, Sugar, Calcium Silicate, Dehydrated Onion, Modified Corn Starch, Lactic Acid, Preservative (bht) |