Augason Farms Potato Gems by Blue Chip Group Inc: Similar Foods

Product:
Potato Gems
Brand:
Augason Farms
Maker:
Blue Chip Group Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2096442/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Augason Farms Potato Gems by Blue Chip Group Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat5.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1733.0mg
Total Carbohydrates 73.33g
Dietary Fiber 6.7g
Sugars 3.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid30.0mg
Calcium, Ca67.0mg
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Gems (potato, Canola Oil [preserved With Citric Acid And Bht], Salt, Contains 2% Or Less Of: Artificial Color, Mono And Diglycerides, Natural And Artificial Flavor Freshness Preserved With Sodium Bisulfite And Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.83
Augason Farms Dehydrated Potato Shreds by Blue Chip Group Inc

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-12.00kcal, -3.27%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1710.0mg (-23.00mg, -1.33%)
Total Carbohydrates 77.42g (+4.09g, +5.58%)
Dietary Fiber 6.5g (-0.20g, -2.99%)
Sugars 3.23g (-0.10g, -3.00%)
Sugars, added N/A
Protein 6.45g (-0.22g, -3.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid29.0mg (-1.00mg, -3.33%)
Calcium, Ca65.0mg (-2.00mg, -2.99%)
Iron, Fe1.16mg (-0.04mg, -3.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Salt, Mono And Diglycerides, Dextrose Freshness Preserved With Sodium Bisulfite And Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.34
Big Y Butter & Herb Real Mashed Potatoes Seasoned With Butter & Parsley, Butter & Herb by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-19.00kcal, -5.18%)
Total Fat2.17g (-2.83g, -56.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1739.0mg (+6.00mg, +0.35%)
Total Carbohydrates 78.26g (+4.93g, +6.72%)
Dietary Fiber 4.3g (-2.40g, -35.82%)
Sugars 4.35g (+1.02g, +30.63%)
Sugars, added N/A
Protein 8.7g (+2.03g, +30.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid15.7mg (-14.30mg, -47.67%)
Calcium, Ca87.0mg (+20.00mg, +29.85%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dehydrated Potato With Emulsifier (mono And Diglycerides) And Preservative (sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Maltodextrin, Salt, Nonfat Milk, Butter (cream, Salt), Contains 2% Or Less Of: Monosodium Glutamate, Spice, Natural Flavor, Sugar, Calcium Silicate, Dehydrated Onion, Modified Corn Starch, Lactic Acid, Preservative (bht)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.34
Hy Top Mashed Potatoes, Butter & Herb by The Federated Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-19.00kcal, -5.18%)
Total Fat2.17g (-2.83g, -56.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1739.0mg (+6.00mg, +0.35%)
Total Carbohydrates 78.26g (+4.93g, +6.72%)
Dietary Fiber 4.3g (-2.40g, -35.82%)
Sugars 4.35g (+1.02g, +30.63%)
Sugars, added N/A
Protein 8.7g (+2.03g, +30.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid15.7mg (-14.30mg, -47.67%)
Calcium, Ca87.0mg (+20.00mg, +29.85%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dehydrated Potato With Emulsifier (mono And Diglycerides) And Preservative (sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Maltodextrin, Salt, Nonfat Milk, Butter (cream, Salt), Monosodium Glutamate, Spice, Natural Flavor, Sugar, Calcium Silicate, Dehydrated Onion, Modified Corn Starch, Lactic Acid, Preservative (bht)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.34
Iga Instant Mashed Potatoes, Butter & Herb by Iga, Inc

All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-19.00kcal, -5.18%)
Total Fat2.17g (-2.83g, -56.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1739.0mg (+6.00mg, +0.35%)
Total Carbohydrates 78.26g (+4.93g, +6.72%)
Dietary Fiber 4.3g (-2.40g, -35.82%)
Sugars 4.35g (+1.02g, +30.63%)
Sugars, added N/A
Protein 8.7g (+2.03g, +30.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid15.7mg (-14.30mg, -47.67%)
Calcium, Ca87.0mg (+20.00mg, +29.85%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dehydrated Potato With Emulsifier (mono And Diglycerides) And Preservative (sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Maltodextrin, Salt, Nonfat Milk, Butter (cream, Salt), Contains 2% Or Less Of: Monosodium Glutamate, Spice, Natural Flavor, Sugar, Calcium Silicate, Dehydrated Onion, Modified Corn Starch, Lactic Acid, Preservative (bht)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.34
Roundy's, Instant Mashed Potatoes, Butter & Herb by Roundy's

All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-19.00kcal, -5.18%)
Total Fat2.17g (-2.83g, -56.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1739.0mg (+6.00mg, +0.35%)
Total Carbohydrates 78.26g (+4.93g, +6.72%)
Dietary Fiber 4.3g (-2.40g, -35.82%)
Sugars 4.35g (+1.02g, +30.63%)
Sugars, added N/A
Protein 8.7g (+2.03g, +30.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid15.7mg (-14.30mg, -47.67%)
Calcium, Ca87.0mg (+20.00mg, +29.85%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dehydrated Potato With Emulsifier (mon And Diglycerides) And Preservative (sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Maltodextrin, Salt, Nonfat Milk, Butter (cream, Salt), Contains 2% Or Less Of: Monosodium Glutamate, Spices, Natural Flavor, Sugar, Calcium Silicate, Dehydrated Onion, Modified Corn Starch, Lactic Acid, Preservative (bht)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.34
Roundy's Instant Mashed Potatoes, Butter & Herb by Finlay Extracts & Ingredients Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-19.00kcal, -5.18%)
Total Fat2.17g (-2.83g, -56.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1739.0mg (+6.00mg, +0.35%)
Total Carbohydrates 78.26g (+4.93g, +6.72%)
Dietary Fiber 4.3g (-2.40g, -35.82%)
Sugars 4.35g (+1.02g, +30.63%)
Sugars, added N/A
Protein 8.7g (+2.03g, +30.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid15.7mg (-14.30mg, -47.67%)
Calcium, Ca87.0mg (+20.00mg, +29.85%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dehydrated Potato With Emulsifier (mono And Diglycerides) And Preservative (sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Maltodextrin, Salt, Nonfat Milk, Butter (cream, Slat), Contains 2% Or Less Of: Monosodium Glutamate, Spice, Natural Flavor, Sugar, Calcium Silicate, Dehydrated Onion, Modified Corn Starch, Lactic Acid, Preservative (bht)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.57
Idahoan Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese by Idahoan Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+26.00kcal, +7.08%)
Total FatN/A
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1750.0mg (+17.00mg, +0.98%)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid21.4mg (-8.60mg, -28.67%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Idaho Potatoes (russet & Red Varieties), Salt, Coconut Oil, Sugar, Vegetable Oil (contains One Or More Of The Following: Coconut, Palm, Soybean, Sunflower, Cottonseed, Canola), Sour Cream Blend (cultured Cream, Nonfat Dry Milk), Natural And Artificial Flavors, Buttermilk, Sour Cream (cream, Nonfat Milk, Cultures), Mono And Diglycerides, Butter (cream, Salt), Dehydrated Onion, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk Solids, Cultured Nonfat Milk, Spice, Citric Acid (preserve Freshness), Disodium Inosinate, Disodium Guanylate, Yeast Extract, Dipotassium Phosphate, Soy Lecithin, Sodium Bisulfite (preserve Freshness), Mixed Tocopherols (preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.25
Hy Vee Sour Cream & Chive 100% Russet Mashed Potatoes Seasoned With Sour Cream & Chives, Sour Cream & Chive by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-19.00kcal, -5.18%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1739.0mg (+6.00mg, +0.35%)
Total Carbohydrates 78.26g (+4.93g, +6.72%)
Dietary Fiber 4.3g (-2.40g, -35.82%)
Sugars 4.35g (+1.02g, +30.63%)
Sugars, added N/A
Protein 8.7g (+2.03g, +30.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.4mg (-19.60mg, -65.33%)
Calcium, Ca87.0mg (+20.00mg, +29.85%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dehydrated Potato With Emulsifier (mono And Diglycerides) And Preservative (sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Maltodextrin, Salt, Contains 2% Or Less Of: Sour Cream (cultured Cream, Nonfat Milk), Nonfat Milk, Monosodium Glutamate, Sweet Cream (cream, Nonfat Milk, Sunflower Lecithin, Silicon Dioxide), Modified Corn Starch, Calcium Silicate, Buttermilk, Lactic Acid, Dehydrated Chives, Dehydrated Onion, Natural And Artificial Flavor, Citric Acid, Disodium Phosphate, Whey, Silicon Dioxide, Disodium Guanylate, Disodium Inosinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.37
Market Pantry Four Cheese Mashed Potatoes, Four Cheese by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+26.00kcal, +7.08%)
Total Fat8.93g (+3.93g, +78.60%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1750.0mg (+17.00mg, +0.98%)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.6mg (-21.40mg, -71.33%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Potatoes (dehydrated Potatoes, Mono And Diglycerides, With Sodium Acid Pyrophosphate, Sodium Bisulfite And Citric Acid Added As Preservatives), Palm Oil, Dairy Product Solids, Salt, Maltodextrin, Lactose, Butter Powder, Potassium Chloride, Nonfat Dry Milk, Sugar, Cheddar, Parmesan, Romano, And Blue Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural And Artificial Flavors, Sodium Caseinate, Color (titanium Dioxide, Yellow 5, Yellow 6), Disodium Guanylate, Disodium Inosinate, Potassium Phosphate, Sodium Silicoaluminate, White Pepper, Butter Oil, Sodium Phosphate, Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.22
Hospitality Mashed Potatoes, Butter by Gilster Mary Lee Corporation

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+26.00kcal, +7.08%)
Total Fat5.36g (+0.36g, +7.20%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1714.0mg (-19.00mg, -1.10%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (-21.40mg, -71.33%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dehydrated Potato With Emulsifier (mono And Diglycerides) And Preservative (sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Maltodextrin, Corn Syrup Solids, Salt, Nonfat Milk, Natural Flavor, Palm Oil, Butter (cream, Salt), Sodium Caseinate, Dipotassium Phosphate, Emulsifier (monoglycerides), Citric Acid, Calcium Silicate, Guar Gum, Preservative (tbhq, Bht), Sodium Silicoaluminate, Color (turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.22
Our Family Buttery Homestyle Instant Mashed Potatoes, Buttery Homestyle by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+26.00kcal, +7.08%)
Total Fat5.36g (+0.36g, +7.20%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1714.0mg (-19.00mg, -1.10%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (-21.40mg, -71.33%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dehydrated Potato With Emulsifier (mono And Diglycerides) And Preservative (sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Maltodextrin, Corn Syrup Solids, Salt, Nonfat Milk, Natural Flavor, Palm Oil, Butter (cream, Salt), Sodium Caseinate, Dipotassium Phosphate, Emulsifier (monoglycerides), Citric Acid, Calcium Silicate, Guar Gum, Preservative (tbhq, Bht), Sodium Silicoaluminate, Color (turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.92
Iga Lasagna Dinner Mix by Iga, Inc

All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-14.00kcal, -3.81%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1706.0mg (-27.00mg, -1.56%)
Total Carbohydrates 70.59g (-2.74g, -3.74%)
Dietary Fiber 2.9g (-3.80g, -56.72%)
Sugars 5.88g (+2.55g, +76.58%)
Sugars, added N/A
Protein 11.76g (+5.09g, +76.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.1mg (-22.90mg, -76.33%)
Calcium, Ca59.0mg (-8.00mg, -11.94%)
Iron, Fe2.12mg (+0.92mg, +76.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (semolina Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Tomato, Sugar, Corn Starch, Modified Corn Starch, Salt, Monosodium Glutamate, Contains 2% Or Less Of: Dehydrated Garlic, Spice, Enzyme Modified Cheddar Cheese And Butter (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Butter [cream, Salt], Cheese Culture, Enzymes), Whey, Dehydrated Onion, Buttermilk, Citric Acid, Color (yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6, Red 40 Lake), Sodium Phosphate, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
Entenmann's Confetti Pancake & Waffle Mix by Pelican Bay Ltd Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat1.79g (-3.21g, -64.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1714.0mg (-19.00mg, -1.10%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 17.86g (+14.53g, +436.34%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-30.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (bleached Wheat Flour, Enzyme, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Sprinkles (sugar, Corn Starch, Partially Hydrogenated Vegetable Oil (cottonseed And Or Soybean), Soy Lecithin, Dextrin, Confectioner's Glaze, Natural And Artificial Flavors, Fd&c Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Yellow 5 Lake, Red 3, Blue 1, Red 40, Carnauba Wax), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Buttermilk Powder, Sodium Bicarbonate, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.47
Beef Stroganoff Skillet Meal by Fresh & Easy

All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (-23.00kcal, -6.27%)
Total Fat3.12g (-1.88g, -37.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1750.0mg (+17.00mg, +0.98%)
Total Carbohydrates 65.62g (-7.71g, -10.51%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 3.12g (-0.21g, -6.31%)
Sugars, added N/A
Protein 12.5g (+5.83g, +87.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-30.00mg, -100.00%)
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe3.38mg (+2.18mg, +181.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Maltodextrin, Salt, Cultured Sour Cream Solids, Yeast Extract, Onion*, Non Fat Dry Milk, Garlic*, Natural Flavor, Potassium Chloride, Lactic Acid, Spices*, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
Falafel by Lebanon Valley

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat3.57g (-1.43g, -28.60%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 1714.0mg (-19.00mg, -1.10%)
Total Carbohydrates 60.71g (-12.62g, -17.21%)
Dietary Fiber 14.3g (+7.60g, +113.43%)
Sugars N/A
Sugars, added N/A
Protein 21.43g (+14.76g, +221.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-30.00mg, -100.00%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe9.64mg (+8.44mg, +703.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fava Beans Chicpeas Spices Salt