Vigo Authentic Black Beans & Rice by Vigo Importing Company: Similar Foods
- Product:
- Authentic Black Beans & Rice
- Brand:
- Vigo
- Maker:
- Vigo Importing Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2008663/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 339.0kcal | |
Total Fat | 1.79g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 4.0mg | |
Sodium | 1696.0mg | |
Total Carbohydrates | 69.64g | |
Dietary Fiber | 8.9g | |
Sugars | 1.79g | |
Sugars, added | N/A | |
Protein | 12.5g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 2.1mg | |
Calcium, Ca | 36.0mg | |
Iron, Fe | 4.82mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Niacin | 2.857mg |
Ingredients | ||
---|---|---|
Enriched Rice (niacin, Iron (ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Black Beans, Dehydrated Vegetables (onion, Green Bell Pepper, Tomato, Parsley), Salt Contains 2% Or Less Of: Modified Corn Starch, Corn Meal, Garlic, Sugar, Maltodextrin (from Corn), Hydrolyzed Corn Protein, Spices, Monosodium Glutamate, Dehydrated Chicken, Sodium Aluminosilicate (anti Caking Agent), Celery Extract, Disodium Inosinate, Disodium Guanylate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 353.0kcal (+14.00kcal, +4.13%) | |
Total Fat | 0.0g (-1.79g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 1706.0mg (+10.00mg, +0.59%) | |
Total Carbohydrates | 70.59g (+0.95g, +1.36%) | |
Dietary Fiber | 2.9g (-6.00g, -67.42%) | |
Sugars | 5.88g (+4.09g, +228.49%) | |
Sugars, added | N/A | |
Protein | 11.76g (-0.74g, -5.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 7.1mg (+5.00mg, +238.10%) | |
Calcium, Ca | 59.0mg (+23.00mg, +63.89%) | |
Iron, Fe | 2.12mg (-2.70mg, -56.02%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Macaroni Product (semolina Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Tomato, Sugar, Corn Starch, Modified Corn Starch, Salt, Monosodium Glutamate, Contains 2% Or Less Of: Dehydrated Garlic, Spice, Enzyme Modified Cheddar Cheese And Butter (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Butter [cream, Salt], Cheese Culture, Enzymes), Whey, Dehydrated Onion, Buttermilk, Citric Acid, Color (yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6, Red 40 Lake), Sodium Phosphate, Lactic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 339.0kcal (=) | |
Total Fat | 0.89g (-0.90g, -50.28%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 1696.0mg (=) | |
Total Carbohydrates | 71.43g (+1.79g, +2.57%) | |
Dietary Fiber | 1.8g (-7.10g, -79.78%) | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 8.93g (-3.57g, -28.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Salt And Water |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (-6.00kcal, -1.77%) | |
Total Fat | 0.0g (-1.79g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 1690.0mg (-6.00mg, -0.35%) | |
Total Carbohydrates | 70.0g (+0.36g, +0.52%) | |
Dietary Fiber | 3.3g (-5.60g, -62.92%) | |
Sugars | 0.0g (-1.79g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (-2.50g, -20.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
Iron, Fe | 3.6mg (-1.22mg, -25.31%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg (=) | |
Riboflavin | 0.227mg | |
Niacin | 4.0mg (+1.14mg, +40.01%) |
Ingredients | ||
---|---|---|
Enriched And Bleached Wheat Flour (niacin, Iron, Thiamine, Riboflavin, Folic Acid); Yellow Corn Flour; Salt; Yellow Corn Meal; Corn Starch; Paprika; Leavening (baking Soda, Monocalcium Phosphate); Pepper And Celery |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 344.0kcal (+5.00kcal, +1.47%) | |
Total Fat | 3.12g (+1.33g, +74.30%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 1688.0mg (-8.00mg, -0.47%) | |
Total Carbohydrates | 68.75g (-0.89g, -1.28%) | |
Dietary Fiber | 3.1g (-5.80g, -65.17%) | |
Sugars | 6.25g (+4.46g, +249.16%) | |
Sugars, added | N/A | |
Protein | 9.38g (-3.12g, -24.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
Iron, Fe | 2.25mg (-2.57mg, -53.32%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Monosodium Glutamate, Cream, Tomato*, Potassium Chloride, Sugar, Artificial Color, Hydrolyzed Vegetable Protein (corn, Soy), Lactic Acid, Yeast Extract, Natural Flavor, Calcium Lactate, Partially Hydrogenated Soybean Oil, Citric Acid, Monoglycerides, Onion*, Parsley*, Spice, Beef Stock, Silicon Dioxide (anticaking Agent), Mushroom*, Soy Lecithin, Corn Syrup*, Hydrolyzed Wheat Gluten, Soy Sauce* (wheat, Soybeans, Salt), Beef Fat, Garlic* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 352.0kcal (+13.00kcal, +3.83%) | |
Total Fat | 3.52g (+1.73g, +96.65%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 1690.0mg (-6.00mg, -0.35%) | |
Total Carbohydrates | 77.46g (+7.82g, +11.23%) | |
Dietary Fiber | 7.0g (-1.90g, -21.35%) | |
Sugars | 7.04g (+5.25g, +293.30%) | |
Sugars, added | N/A | |
Protein | 7.04g (-5.46g, -43.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
Iron, Fe | 0.0mg (-4.82mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Salt, Malt Syrup (derived From Barley), Corn Oil, Sugar, Yeast, Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 352.0kcal (+13.00kcal, +3.83%) | |
Total Fat | 3.52g (+1.73g, +96.65%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 1690.0mg (-6.00mg, -0.35%) | |
Total Carbohydrates | 77.46g (+7.82g, +11.23%) | |
Dietary Fiber | N/A | |
Sugars | 0.0g (-1.79g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.04g (-5.46g, -43.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
Iron, Fe | 0.0mg (-4.82mg, -100.00%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Wheat Flour, Salt, Vegetable Oil (corn Oil, Sunflower Oil, Or Canola Oil), Malt Syrup (derived From Corn And Malted Barley), Sugar, Yeast, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (+28.00kcal, +8.26%) | |
Total Fat | 3.33g (+1.54g, +86.03%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 1700.0mg (+4.00mg, +0.24%) | |
Total Carbohydrates | 70.0g (+0.36g, +0.52%) | |
Dietary Fiber | 3.3g (-5.60g, -62.92%) | |
Sugars | 3.33g (+1.54g, +86.03%) | |
Sugars, added | N/A | |
Protein | 10.0g (-2.50g, -20.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
Calcium, Ca | 67.0mg (+31.00mg, +86.11%) | |
Iron, Fe | 2.4mg (-2.42mg, -50.21%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Macaroni Product (semolina Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Semisoft Cheese (milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Corn Syrup Solids, Monosodium Glutamate, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Reduced Lactose Whey, Natural Flavor, Palm Oil, Whey, Dried Yeast, Blue Cheese (cultured Milk, Salt, Enzymes), Lactic Acid, Citric Acid, Sodium Phosphate, Spice, Color (yellow 5, Yellow 6), Calcium Phosphate, Sodium Caseinate, Disodium Phosphate, Dipotassium Phosphate, Emulsifier (monoglycerides), Guar Gum, Preservative (tbhq), Sodium Silicoaluminate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 361.0kcal (+22.00kcal, +6.49%) | |
Total Fat | 2.78g (+0.99g, +55.31%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 1694.0mg (-2.00mg, -0.12%) | |
Total Carbohydrates | 72.22g (+2.58g, +3.70%) | |
Dietary Fiber | 2.8g (-6.10g, -68.54%) | |
Sugars | 2.78g (+0.99g, +55.31%) | |
Sugars, added | N/A | |
Protein | 8.33g (-4.17g, -33.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
Iron, Fe | 2.0mg (-2.82mg, -58.51%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Macaroni (wheat Flour, Niacin, Fwerrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Whey, Enriched Flour (wheat Flour, Niacin, Iron Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt) Maltodextrin, Partially Hydrogenated Soybean Oil, Sugar, Citric Acid, Monoglycerides, Corn Syrup*, Natural And Artificial Flavor, Color (yellow Lakes 5 & 6, Yellow 5 & 6), Cheddar Cheese* (milk Cheese Cultures, Salt, Enzymes), Sodium Caseinate, Yeast Extract, Enzyme Modified Blue Cheese (milk, Cheese Cultures, Salt, Enzymes),enzymes Modified Cheddar Cheese (milk Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Silicon Dioxide (anticaking Agent) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (-6.00kcal, -1.77%) | |
Total Fat | 3.33g (+1.54g, +86.03%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 1667.0mg (-29.00mg, -1.71%) | |
Total Carbohydrates | 66.67g (-2.97g, -4.26%) | |
Dietary Fiber | 3.3g (-5.60g, -62.92%) | |
Sugars | 3.33g (+1.54g, +86.03%) | |
Sugars, added | N/A | |
Protein | 10.0g (-2.50g, -20.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
Calcium, Ca | 67.0mg (+31.00mg, +86.11%) | |
Iron, Fe | 1.2mg (-3.62mg, -75.10%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Salt, Dextrose, Romano Cheese (pasteurized Cow's Milk, Cultures, Enzymes, Salt), Spices, Garlic Powder, Onion Powder, Yeast, Soybean Oil (as A Processing Aid), Unsalted Butter (pasteurized Cream, Natural Flavor), Dehydrated Parsley, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 344.0kcal (+5.00kcal, +1.47%) | |
Total Fat | 1.56g (-0.23g, -12.85%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 1719.0mg (+23.00mg, +1.36%) | |
Total Carbohydrates | 71.88g (+2.24g, +3.22%) | |
Dietary Fiber | 3.1g (-5.80g, -65.17%) | |
Sugars | 6.25g (+4.46g, +249.16%) | |
Sugars, added | N/A | |
Protein | 9.38g (-3.12g, -24.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
Iron, Fe | 2.25mg (-2.57mg, -53.32%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Macaroni (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Sugar, Sea Salt, Dried Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Yeast Extract, Green Bell Peppers*, Tomato*, Jalapeno Peppers*, Potassium Chloride, Citric Acid, Partially Hydrogenated Soybean Oil, Malic Acid, Paprika, Natural And Artificial Flavor, Spice, Parsley*, Whey, Roasted Garlic*, Color (yellow Lakes 5 & 6, Yellows 5 & 6), Monoglycerides, Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Chili Pepper, Silicon Dioxide (anticaking Agent), Romano Cheese* (made From Cow's Milk, Cheese Cultures, Salt, Enzymes), Vinegar*, Blue Cheese* (milk, Salt, Cheese Cultures, Enzymes), Enzyme Modified Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Cream Of Tartar, Butter, Sodium Phosphate, Buttermilk Powder, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (+18.00kcal, +5.31%) | |
Total Fat | 3.57g (+1.78g, +99.44%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 1714.0mg (+18.00mg, +1.06%) | |
Total Carbohydrates | 75.0g (+5.36g, +7.70%) | |
Dietary Fiber | 3.6g (-5.30g, -59.55%) | |
Sugars | 0.0g (-1.79g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (-5.36g, -42.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
Iron, Fe | 2.57mg (-2.25mg, -46.68%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Salt, Vegetable Oil (contains One Or More Of The Following: Canola, Corn Or Soybean Oil), Leavening (contains One Or More Of The Following: Yeast Sodium Bicarbonate Ammonium Bicarbonate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (+18.00kcal, +5.31%) | |
Total Fat | 0.0g (-1.79g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 1679.0mg (-17.00mg, -1.00%) | |
Total Carbohydrates | 78.57g (+8.93g, +12.82%) | |
Dietary Fiber | 3.6g (-5.30g, -59.55%) | |
Sugars | 3.57g (+1.78g, +99.44%) | |
Sugars, added | N/A | |
Protein | 7.14g (-5.36g, -42.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
Iron, Fe | 0.0mg (-4.82mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Salt, Yeast, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (+18.00kcal, +5.31%) | |
Total Fat | 0.0g (-1.79g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 1679.0mg (-17.00mg, -1.00%) | |
Total Carbohydrates | 78.57g (+8.93g, +12.82%) | |
Dietary Fiber | 3.6g (-5.30g, -59.55%) | |
Sugars | 3.57g (+1.78g, +99.44%) | |
Sugars, added | N/A | |
Protein | 7.14g (-5.36g, -42.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
Iron, Fe | 0.0mg (-4.82mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Salt, Yeast, Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (+18.00kcal, +5.31%) | |
Total Fat | 3.57g (+1.78g, +99.44%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 1714.0mg (+18.00mg, +1.06%) | |
Total Carbohydrates | 60.71g (-8.93g, -12.82%) | |
Dietary Fiber | 14.3g (+5.40g, +60.67%) | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 21.43g (+8.93g, +71.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
Calcium, Ca | 71.0mg (+35.00mg, +97.22%) | |
Iron, Fe | 9.64mg (+4.82mg, +100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Fava Beans Chicpeas Spices Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (+18.00kcal, +5.31%) | |
Total Fat | 3.57g (+1.78g, +99.44%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 1714.0mg (+18.00mg, +1.06%) | |
Total Carbohydrates | 78.57g (+8.93g, +12.82%) | |
Dietary Fiber | 3.6g (-5.30g, -59.55%) | |
Sugars | 3.57g (+1.78g, +99.44%) | |
Sugars, added | N/A | |
Protein | 7.14g (-5.36g, -42.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
Iron, Fe | 1.29mg (-3.53mg, -73.24%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
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Wheat Flour, Salt, Corn Oil, Malt Syrup, Sugar, Yeast, Soda |