Nature's Own 7 Sprouted Grains Bread, 7 Sprouted Grains by Flowers Foods, Inc: Similar Foods

Product:
7 Sprouted Grains Bread, 7 Sprouted Grains
Brand:
Nature's Own
Maker:
Flowers Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1929395/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Nature's Own 7 Sprouted Grains Bread, 7 Sprouted Grains by Flowers Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal
Total Fat3.12g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 438.0mg
Total Carbohydrates 46.88g
Dietary Fiber 9.4g
Sugars 6.25g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg
Iron, Fe2.81mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Ingredients
Sprouted Whole Wheat Flour, Water, Wheat Gluten, Sprouted Grain Blend (sprouted Barley, Sprouted Hulled Millet, Sprouted Brown Rice, Sprouted Oat Groats, Sprouted Rye Berries, Sprouted Sorghum), Sugar, Contains 2% Or Less Of Each Of The Following, Yeast, Molasses, Raisin Juice Concentrate, Soybean Oil, Salt, Cultured Wheat Flour, Sunflower Lecithin, Calcium Sulfate, Vinegar, Ascorbic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.40
The Bakery Split Top Potato Rolls by Maplehurst Bakeries, Llc

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+5.00kcal, +1.78%)
Total Fat2.86g (-0.26g, -8.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-9.00mg, -2.05%)
Total Carbohydrates 54.29g (+7.41g, +15.81%)
Dietary Fiber 2.9g (-6.50g, -69.15%)
Sugars 8.57g (+2.32g, +37.12%)
Sugars, added N/A
Protein 8.57g (-3.93g, -31.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg (-2.00mg, -1.72%)
Iron, Fe3.09mg (+0.28mg, +9.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Potato Flour, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean And Or Canola Oil, Salt, Annatto And Turmeric (color), Calcium Propionate (preservative), Vegetable Monoglycerides, Datem, Sodium Stearoyl Lactylate, Sorbic Acid (preservative), Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.49
Centrella Sesame Bagels by Bostonia Beverage

All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+3.00kcal, +1.07%)
Total Fat2.47g (-0.65g, -20.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+6.00mg, +1.37%)
Total Carbohydrates 55.56g (+8.68g, +18.52%)
Dietary Fiber 2.5g (-6.90g, -73.40%)
Sugars 3.7g (-2.55g, -40.80%)
Sugars, added N/A
Protein 9.88g (-2.62g, -20.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca123.0mg (+7.00mg, +6.03%)
Iron, Fe3.33mg (+0.52mg, +18.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono And Diglycerides, Malt, Cornmeal Topped: Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.84
Centrella, Honey Wheat Bagels by Bostonia Beverage

All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (-9.00kcal, -3.20%)
Total Fat1.23g (-1.89g, -60.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+6.00mg, +1.37%)
Total Carbohydrates 54.32g (+7.44g, +15.87%)
Dietary Fiber 7.4g (-2.00g, -21.28%)
Sugars 3.7g (-2.55g, -40.80%)
Sugars, added N/A
Protein 9.88g (-2.62g, -20.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca123.0mg (+7.00mg, +6.03%)
Iron, Fe3.33mg (+0.52mg, +18.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Wheat Bran, Honey, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono And Diglycerides, Malt, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.48
Centrella, Plain Bagels by Bostonia Beverage

All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+3.00kcal, +1.07%)
Total Fat1.23g (-1.89g, -60.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+6.00mg, +1.37%)
Total Carbohydrates 56.79g (+9.91g, +21.14%)
Dietary Fiber 2.5g (-6.90g, -73.40%)
Sugars 2.47g (-3.78g, -60.48%)
Sugars, added N/A
Protein 9.88g (-2.62g, -20.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca123.0mg (+7.00mg, +6.03%)
Iron, Fe3.33mg (+0.52mg, +18.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono And Diglycerides, Malt, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.48
Roundy's 5 Presliced Plain Bagels by Finlay Extracts & Ingredients Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+3.00kcal, +1.07%)
Total Fat1.23g (-1.89g, -60.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+6.00mg, +1.37%)
Total Carbohydrates 56.79g (+9.91g, +21.14%)
Dietary Fiber 2.5g (-6.90g, -73.40%)
Sugars 2.47g (-3.78g, -60.48%)
Sugars, added N/A
Protein 9.88g (-2.62g, -20.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca123.0mg (+7.00mg, +6.03%)
Iron, Fe3.33mg (+0.52mg, +18.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, And Folic Acid), Water, Sugar, Malt, Yeast, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.48
Centrella, Everything Bagels by Bostonia Beverage

All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+3.00kcal, +1.07%)
Total Fat1.23g (-1.89g, -60.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+6.00mg, +1.37%)
Total Carbohydrates 56.79g (+9.91g, +21.14%)
Dietary Fiber 2.5g (-6.90g, -73.40%)
Sugars 2.47g (-3.78g, -60.48%)
Sugars, added N/A
Protein 9.88g (-2.62g, -20.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca123.0mg (+7.00mg, +6.03%)
Iron, Fe3.33mg (+0.52mg, +18.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched High Gluten Flour, (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Onion, Yeast, Salt, Sugar, Garlic, Calcium Propionate (preservative), Mono And Diglycerides, Malt, Cornmeal Topped: Sesame Seeds And Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.67
Sunnyside Farms Seeded Hamburger Buns by Super Store Industries

All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+1.00kcal, +0.36%)
Total Fat2.56g (-0.56g, -17.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-2.00mg, -0.46%)
Total Carbohydrates 51.28g (+4.40g, +9.39%)
Dietary Fiber 2.6g (-6.80g, -72.34%)
Sugars 5.13g (-1.12g, -17.92%)
Sugars, added N/A
Protein 7.69g (-4.81g, -38.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (-13.00mg, -11.21%)
Iron, Fe2.77mg (-0.04mg, -1.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.28g (-0.28g, -17.95%)
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron Niacin, Thiamin Mononitrate, (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, High Fructose Corn Syrup Yeast, Sesame Seeds, Soybean Oil Wheat Gluten, Salt Mono And Diglycerides Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Grain Vinegar, Datem, Citric Acid Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.67
Sunnyside Farms Premium Hamburger Buns by Super Store Industries

All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+1.00kcal, +0.36%)
Total Fat2.56g (-0.56g, -17.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-2.00mg, -0.46%)
Total Carbohydrates 51.28g (+4.40g, +9.39%)
Dietary Fiber 2.6g (-6.80g, -72.34%)
Sugars 5.13g (-1.12g, -17.92%)
Sugars, added N/A
Protein 7.69g (-4.81g, -38.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (-13.00mg, -11.21%)
Iron, Fe2.77mg (-0.04mg, -1.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.28g (-0.28g, -17.95%)
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Sesame Seeds, Soybean Oil, Wheat Gluten, Salt, Mono And Diglycerides, Calcium, Propionate, (preservative), Monocalcium Phosphate Calcium Sulfate, Grain Vinegar, Datem, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.75
Hy Vee White 8 Seeded Burger Buns by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+1.00kcal, +0.36%)
Total Fat3.85g (+0.73g, +23.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-2.00mg, -0.46%)
Total Carbohydrates 51.28g (+4.40g, +9.39%)
Dietary Fiber 2.6g (-6.80g, -72.34%)
Sugars 5.13g (-1.12g, -17.92%)
Sugars, added N/A
Protein 7.69g (-4.81g, -38.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (-13.00mg, -11.21%)
Iron, Fe2.77mg (-0.04mg, -1.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfate, Citric Acid, Cornstarch, Soy Lecithin, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.17
Centrella, Bagels, Blueberry, Blueberry by Bostonia Beverage

All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+3.00kcal, +1.07%)
Total Fat1.23g (-1.89g, -60.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-6.00mg, -1.37%)
Total Carbohydrates 59.26g (+12.38g, +26.41%)
Dietary Fiber 2.5g (-6.90g, -73.40%)
Sugars 9.88g (+3.63g, +58.08%)
Sugars, added N/A
Protein 8.64g (-3.86g, -30.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca123.0mg (+7.00mg, +6.03%)
Iron, Fe3.33mg (+0.52mg, +18.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Natural Blueberry Bits, Sugar, Yeast, Salt, Calcium Propionate (preservative), Mono And Diglycerides, Malt, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.82
Mama Mary's Thin & Crispy Pizza Crusts by B&g Foods North America, Inc

All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+2.00kcal, +0.71%)
Total Fat8.49g (+5.37g, +172.12%)
Saturated Fat 0.94g (+0.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (+15.00mg, +3.42%)
Total Carbohydrates 45.28g (-1.60g, -3.41%)
Dietary Fiber 1.9g (-7.50g, -79.79%)
Sugars 1.89g (-4.36g, -69.76%)
Sugars, added N/A
Protein 5.66g (-6.84g, -54.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca113.0mg (-3.00mg, -2.59%)
Iron, Fe3.4mg (+0.59mg, +21.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Dough Conditioners (enzymes), Leavening (monocalcium Phosphate, Baking Soda), Fumaric Acid, Guar Gum, Xanthan Gum, Carrageenan, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.02
Roundy's Egg Bagels by Finlay Extracts & Ingredients Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+3.00kcal, +1.07%)
Total Fat1.23g (-1.89g, -60.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 444.0mg (+6.00mg, +1.37%)
Total Carbohydrates 56.79g (+9.91g, +21.14%)
Dietary Fiber 2.5g (-6.90g, -73.40%)
Sugars 3.7g (-2.55g, -40.80%)
Sugars, added N/A
Protein 9.88g (-2.62g, -20.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca123.0mg (+7.00mg, +6.03%)
Iron, Fe3.33mg (+0.52mg, +18.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, And Folic Acid), Water, Sugar, Egg, Malt, Yeast, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Turmeric (color), Cormeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.23
Roundy's, Every Thing Sliced Bagels by Finlay Extracts & Ingredients Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+13.00kcal, +4.63%)
Total Fat1.18g (-1.94g, -62.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-3.00mg, -0.68%)
Total Carbohydrates 58.82g (+11.94g, +25.47%)
Dietary Fiber 2.4g (-7.00g, -74.47%)
Sugars 2.35g (-3.90g, -62.40%)
Sugars, added N/A
Protein 10.59g (-1.91g, -15.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (+2.00mg, +1.72%)
Iron, Fe3.18mg (+0.37mg, +13.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Thiamin1.0mg
Riboflavin0.3mg
Niacin3.529mg
Ingredients
Enriched High Gluten Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Onion, Yeast, Salt, Sugar, Garlic, Calcium Propionate (preservative), Mono Diglycerides, Malt, Cornmeal; Topped With Sesame Seeds And Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.36
Walnut Creek Foods, Everything Bagels by Coblentz Distributing, Inc

All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+13.00kcal, +4.63%)
Total Fat1.18g (-1.94g, -62.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-3.00mg, -0.68%)
Total Carbohydrates 58.82g (+11.94g, +25.47%)
Dietary Fiber 2.4g (-7.00g, -74.47%)
Sugars 2.35g (-3.90g, -62.40%)
Sugars, added N/A
Protein 10.59g (-1.91g, -15.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (+2.00mg, +1.72%)
Iron, Fe3.18mg (+0.37mg, +13.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Thiamin1.0mg
Riboflavin0.32mg
Niacin4.235mg
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin [a ""b"" Vitamin], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Malt, Yeast, Salt, Sesame, Poppy, Garlic, Onion, Mono Diglycerides, Calcium Propionate (to Preserve Freshness), Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.41
Aunt Millie's Hawaiian Sliders Stadium Buns by Perfection Bakeries, Inc

All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+8.00kcal, +2.85%)
Total Fat3.95g (+0.83g, +26.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+9.00mg, +2.05%)
Total Carbohydrates 52.63g (+5.75g, +12.27%)
Dietary Fiber 2.6g (-6.80g, -72.34%)
Sugars 13.16g (+6.91g, +110.56%)
Sugars, added N/A
Protein 10.53g (-1.97g, -15.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (-11.00mg, -9.48%)
Iron, Fe3.79mg (+0.98mg, +34.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Thiamin1.0mg
Riboflavin0.268mg
Niacin4.211mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Yeast, Sugar, Water, Wheat Gluten, Natural Oil Blend (soybean, Palm Fruit, Canola Oil), Wheat Protein Isolate, Salt, Yellow Corn Flour, Spice Oils (turmeric And Annatto), Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate And Potassium Sorbate (preservatives), Natural And Artificial Flavors, Datem, Dextrose, Lactic Acid, Calcium Sulfate, Citric Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene, Modified Corn Starch, Diglycerides, Sodium Alginate, Polysorbate 60