The Bakery Split Top Potato Rolls by Maplehurst Bakeries, Llc: Similar Foods
- Product:
- Split Top Potato Rolls
- Brand:
- The Bakery
- Maker:
- Maplehurst Bakeries, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2284865/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal | |
| Total Fat | 2.86g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 429.0mg | |
| Total Carbohydrates | 54.29g | |
| Dietary Fiber | 2.9g | |
| Sugars | 8.57g | |
| Sugars, added | N/A | |
| Protein | 8.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 114.0mg | |
| Iron, Fe | 3.09mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Potato Flour, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean And Or Canola Oil, Salt, Annatto And Turmeric (color), Calcium Propionate (preservative), Vegetable Monoglycerides, Datem, Sodium Stearoyl Lactylate, Sorbic Acid (preservative), Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-2.00kcal, -0.70%) | |
| Total Fat | 1.23g (-1.63g, -56.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (+3.00mg, +0.70%) | |
| Total Carbohydrates | 59.26g (+4.97g, +9.15%) | |
| Dietary Fiber | 2.5g (-0.40g, -13.79%) | |
| Sugars | 9.88g (+1.31g, +15.29%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (+0.07g, +0.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 123.0mg (+9.00mg, +7.89%) | |
| Iron, Fe | 3.33mg (+0.24mg, +7.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Natural Blueberry Bits, Sugar, Yeast, Salt, Calcium Propionate (preservative), Mono And Diglycerides, Malt, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-7.00kcal, -2.45%) | |
| Total Fat | 2.33g (-0.53g, -18.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-10.00mg, -2.33%) | |
| Total Carbohydrates | 58.14g (+3.85g, +7.09%) | |
| Dietary Fiber | 2.3g (-0.60g, -20.69%) | |
| Sugars | 4.65g (-3.92g, -45.74%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.73g, +8.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+2.00mg, +1.75%) | |
| Iron, Fe | 3.72mg (+0.63mg, +20.39%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Salt, Canola Oil, Calcium Propionate (preservative), Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+8.00kcal, +2.80%) | |
| Total Fat | 1.18g (-1.68g, -58.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+6.00mg, +1.40%) | |
| Total Carbohydrates | 58.82g (+4.53g, +8.34%) | |
| Dietary Fiber | 2.4g (-0.50g, -17.24%) | |
| Sugars | 2.35g (-6.22g, -72.58%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+2.02g, +23.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+4.00mg, +3.51%) | |
| Iron, Fe | 3.18mg (+0.09mg, +2.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.3mg | |
| Niacin | 3.529mg | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Onion, Yeast, Salt, Sugar, Garlic, Calcium Propionate (preservative), Mono Diglycerides, Malt, Cornmeal; Topped With Sesame Seeds And Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-6.00kcal, -2.10%) | |
| Total Fat | 4.0g (+1.14g, +39.86%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-9.00mg, -2.10%) | |
| Total Carbohydrates | 50.0g (-4.29g, -7.90%) | |
| Dietary Fiber | 2.0g (-0.90g, -31.03%) | |
| Sugars | 8.0g (-0.57g, -6.65%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.43g, +16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 120.0mg (+6.00mg, +5.26%) | |
| Iron, Fe | 2.88mg (-0.21mg, -6.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.272mg | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Made From: Unbromated Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Dehydrated Potatoes, Soybean Oil, Contains 2 Percent Or Less Of: Wheat Gluten, Nonfat Milk*, Salt, Wheat Flour, Calcium Propionate And Sorbic Acid To Retard Spoilage, Yellow Corn Flour, Fermented Potato Flour, Sodium Stearoyl Lactylate And Datem (dough Conditioners), Mono And Diglycerides, Dextrose, Malted Barley Flour, Natural Flavors, Annatto And Turmeric Extracts For Color, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+8.00kcal, +2.80%) | |
| Total Fat | 1.18g (-1.68g, -58.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+6.00mg, +1.40%) | |
| Total Carbohydrates | 58.82g (+4.53g, +8.34%) | |
| Dietary Fiber | 2.4g (-0.50g, -17.24%) | |
| Sugars | 2.35g (-6.22g, -72.58%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+2.02g, +23.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+4.00mg, +3.51%) | |
| Iron, Fe | 3.18mg (+0.09mg, +2.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.32mg | |
| Niacin | 4.235mg | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin [a ""b"" Vitamin], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Malt, Yeast, Salt, Sesame, Poppy, Garlic, Onion, Mono Diglycerides, Calcium Propionate (to Preserve Freshness), Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+3.00kcal, +1.05%) | |
| Total Fat | 2.63g (-0.23g, -8.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-8.00mg, -1.86%) | |
| Total Carbohydrates | 60.53g (+6.24g, +11.49%) | |
| Dietary Fiber | 2.6g (-0.30g, -10.34%) | |
| Sugars | 7.89g (-0.68g, -7.93%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.96g, +22.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-9.00mg, -7.89%) | |
| Iron, Fe | 3.79mg (+0.70mg, +22.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.358mg | |
| Niacin | 4.211mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Buttermilk, Water, Sugar Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Oil (soybean And Or Cottonseed Oils), Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium And Calcium Stearoyl 2 Lactylate, Datem, Calcium Peroxide, Ascorbic Acid, Enzymes), L Cysteine, Salt, Calcium Propionate (preservative), Dextrose, Natural And Artificial Flavor (contains Milk), Soy Lecithin, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-4.00kcal, -1.40%) | |
| Total Fat | 3.85g (+0.99g, +34.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (+7.00mg, +1.63%) | |
| Total Carbohydrates | 51.28g (-3.01g, -5.54%) | |
| Dietary Fiber | 2.6g (-0.30g, -10.34%) | |
| Sugars | 5.13g (-3.44g, -40.14%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.88g, -10.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 103.0mg (-11.00mg, -9.65%) | |
| Iron, Fe | 2.77mg (-0.32mg, -10.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Sesame Seeds, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfate, Citric Acid, Cornstarch, Soy Lecithin, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-4.00kcal, -1.40%) | |
| Total Fat | 2.56g (-0.30g, -10.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (+7.00mg, +1.63%) | |
| Total Carbohydrates | 51.28g (-3.01g, -5.54%) | |
| Dietary Fiber | 2.6g (-0.30g, -10.34%) | |
| Sugars | 5.13g (-3.44g, -40.14%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.88g, -10.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 103.0mg (-11.00mg, -9.65%) | |
| Iron, Fe | 2.77mg (-0.32mg, -10.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron Niacin, Thiamin Mononitrate, (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, High Fructose Corn Syrup Yeast, Sesame Seeds, Soybean Oil Wheat Gluten, Salt Mono And Diglycerides Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Grain Vinegar, Datem, Citric Acid Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-4.00kcal, -1.40%) | |
| Total Fat | 2.56g (-0.30g, -10.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (+7.00mg, +1.63%) | |
| Total Carbohydrates | 51.28g (-3.01g, -5.54%) | |
| Dietary Fiber | 2.6g (-0.30g, -10.34%) | |
| Sugars | 5.13g (-3.44g, -40.14%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.88g, -10.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 103.0mg (-11.00mg, -9.65%) | |
| Iron, Fe | 2.77mg (-0.32mg, -10.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Sesame Seeds, Soybean Oil, Wheat Gluten, Salt, Mono And Diglycerides, Calcium, Propionate, (preservative), Monocalcium Phosphate Calcium Sulfate, Grain Vinegar, Datem, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (+10.00kcal, +3.50%) | |
| Total Fat | 1.23g (-1.63g, -56.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (+3.00mg, +0.70%) | |
| Total Carbohydrates | 60.49g (+6.20g, +11.42%) | |
| Dietary Fiber | 2.5g (-0.40g, -13.79%) | |
| Sugars | 8.64g (+0.07g, +0.82%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (+0.07g, +0.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 123.0mg (+9.00mg, +7.89%) | |
| Iron, Fe | 3.33mg (+0.24mg, +7.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Yeast, Salt, Cinnamon, Calcium Propionate (preservative), Mono And Diglycerides, Malt, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (+10.00kcal, +3.50%) | |
| Total Fat | 1.23g (-1.63g, -56.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (+3.00mg, +0.70%) | |
| Total Carbohydrates | 60.49g (+6.20g, +11.42%) | |
| Dietary Fiber | 2.5g (-0.40g, -13.79%) | |
| Sugars | 8.64g (+0.07g, +0.82%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (+0.07g, +0.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 123.0mg (+9.00mg, +7.89%) | |
| Iron, Fe | 3.33mg (+0.24mg, +7.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Water, Raisins, Sugar, Cinnamon, Malt, Yeast, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-5.00kcal, -1.75%) | |
| Total Fat | 3.12g (+0.26g, +9.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+9.00mg, +2.10%) | |
| Total Carbohydrates | 46.88g (-7.41g, -13.65%) | |
| Dietary Fiber | 9.4g (+6.50g, +224.14%) | |
| Sugars | 6.25g (-2.32g, -27.07%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.93g, +45.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+2.00mg, +1.75%) | |
| Iron, Fe | 2.81mg (-0.28mg, -9.06%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Ingredients | ||
|---|---|---|
Sprouted Whole Wheat Flour, Water, Wheat Gluten, Sprouted Grain Blend (sprouted Barley, Sprouted Hulled Millet, Sprouted Brown Rice, Sprouted Oat Groats, Sprouted Rye Berries, Sprouted Sorghum), Sugar, Contains 2% Or Less Of Each Of The Following, Yeast, Molasses, Raisin Juice Concentrate, Soybean Oil, Salt, Cultured Wheat Flour, Sunflower Lecithin, Calcium Sulfate, Vinegar, Ascorbic Acid, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-2.00kcal, -0.70%) | |
| Total Fat | 2.47g (-0.39g, -13.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+15.00mg, +3.50%) | |
| Total Carbohydrates | 55.56g (+1.27g, +2.34%) | |
| Dietary Fiber | 2.5g (-0.40g, -13.79%) | |
| Sugars | 3.7g (-4.87g, -56.83%) | |
| Sugars, added | N/A | |
| Protein | 9.88g (+1.31g, +15.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 123.0mg (+9.00mg, +7.89%) | |
| Iron, Fe | 3.33mg (+0.24mg, +7.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono And Diglycerides, Malt, Cornmeal Topped: Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-2.00kcal, -0.70%) | |
| Total Fat | 1.23g (-1.63g, -56.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+15.00mg, +3.50%) | |
| Total Carbohydrates | 56.79g (+2.50g, +4.60%) | |
| Dietary Fiber | 2.5g (-0.40g, -13.79%) | |
| Sugars | 2.47g (-6.10g, -71.18%) | |
| Sugars, added | N/A | |
| Protein | 9.88g (+1.31g, +15.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 123.0mg (+9.00mg, +7.89%) | |
| Iron, Fe | 3.33mg (+0.24mg, +7.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour, (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Onion, Yeast, Salt, Sugar, Garlic, Calcium Propionate (preservative), Mono And Diglycerides, Malt, Cornmeal Topped: Sesame Seeds And Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-2.00kcal, -0.70%) | |
| Total Fat | 1.23g (-1.63g, -56.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+15.00mg, +3.50%) | |
| Total Carbohydrates | 56.79g (+2.50g, +4.60%) | |
| Dietary Fiber | 2.5g (-0.40g, -13.79%) | |
| Sugars | 2.47g (-6.10g, -71.18%) | |
| Sugars, added | N/A | |
| Protein | 9.88g (+1.31g, +15.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 123.0mg (+9.00mg, +7.89%) | |
| Iron, Fe | 3.33mg (+0.24mg, +7.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono And Diglycerides, Malt, Cornmeal | ||