Wegamans Whole Grain Hamburger, Whole Grain by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Whole Grain Hamburger, Whole Grain
- Brand:
- Wegamans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2417133/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal | |
| Total Fat | 3.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 460.0mg | |
| Total Carbohydrates | 48.0g | |
| Dietary Fiber | 4.0g | |
| Sugars | 6.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | 160.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Wheat Gluten, Honey, Sugar, Yeast, Soybean Oil, Salt, Cultured Wheat Flour, Grain Vinegar, Monoglycerides, Soy Lecithin, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (=) | |
| Total Fat | 3.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (=) | |
| Total Carbohydrates | 48.0g (=) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | 160.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Nacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Wheat Gluten, Honey, Sugar, Yeast, Soybean Oil, Sait, Cultured Wheat Flour, Grain Vinegar, Monoglycerides, Soy Lecithin, Citric Acid, Natural Flavor, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (=) | |
| Total Fat | 3.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (=) | |
| Total Carbohydrates | 48.0g (=) | |
| Dietary Fiber | 4.0g (=) | |
| Sugars | 6.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | 160.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Rour, Malted Barley Rour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Wheat Gluten, Honey, Sugar, Yeast, Soybean Oil, Salt, Cultured Wheat Flour, Grain Vinegar, Monoglycerides, Soy Lecithin, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+7.00kcal, +2.69%) | |
| Total Fat | 6.67g (+3.67g, +122.33%) | |
| Saturated Fat | 2.86g (+2.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 457.0mg (-3.00mg, -0.65%) | |
| Total Carbohydrates | 40.95g (-7.05g, -14.69%) | |
| Dietary Fiber | 2.9g (-1.10g, -27.50%) | |
| Sugars | 1.9g (-4.10g, -68.33%) | |
| Sugars, added | N/A | |
| Protein | 10.48g (+0.48g, +4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 124.0mg (+4.00mg, +3.33%) | |
| Iron, Fe | 4.38mg (+1.98mg, +82.50%) | |
| Potassium, K | 143.0mg (-17.00mg, -10.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Mozzarella Cheese (pasteurized Milk, Salt, Calcium Chloride, Active Culture, Microbial Rennet), Water, Tomatoes, Sunflower Oil, Milk, Vegetable Oil (palm Oil, Sesame Oil), Coriander Leaves, Garlic, Parmesan Cheese (pasteurized Milk, Active Culture, Microbial Rennet, Salt), Basil, Sugar, Green Chillies, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Sesame Seeds, Spices, Citric Acid (for Flavor), Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+7.00kcal, +2.69%) | |
| Total Fat | 6.67g (+3.67g, +122.33%) | |
| Saturated Fat | 2.86g (+2.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 457.0mg (-3.00mg, -0.65%) | |
| Total Carbohydrates | 40.95g (-7.05g, -14.69%) | |
| Dietary Fiber | 2.9g (-1.10g, -27.50%) | |
| Sugars | 1.9g (-4.10g, -68.33%) | |
| Sugars, added | N/A | |
| Protein | 10.48g (+0.48g, +4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 124.0mg (+4.00mg, +3.33%) | |
| Iron, Fe | 4.38mg (+1.98mg, +82.50%) | |
| Potassium, K | 143.0mg (-17.00mg, -10.63%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Mozzarella Cheese (pasteurized Milk, Salt, Calciumchloride, Active Culture, Microbial Rennet), Water, Tomatoes, Sunflower Oil, Milk, Vegetable Oil (palm Oil, Sesame Oil), Coriander Leaves, Garlic, Parmesan Cheese (pasteurized Milk, Active Culture, Microbial Rennet, Salt), Basil, Sugar, Green Chillies, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Sesame Seeds, Spices, Citric Acid (for Flavor), Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (-7.00kcal, -2.69%) | |
| Total Fat | 2.11g (-0.89g, -29.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+14.00mg, +3.04%) | |
| Total Carbohydrates | 52.63g (+4.63g, +9.65%) | |
| Dietary Fiber | 4.2g (+0.20g, +5.00%) | |
| Sugars | 6.32g (+0.32g, +5.33%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (-0.53g, -5.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (-15.00mg, -12.50%) | |
| Iron, Fe | 2.84mg (+0.44mg, +18.33%) | |
| Potassium, K | 179.0mg (+19.00mg, +11.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.53g (+0.53g) | |
| Fatty acids, total polyunsaturated | 1.05g (-0.95g, -47.50%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.268mg | |
| Niacin | 4.211mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Dried Toasted Sliced Onion, Wheat Gluten, Salt, Sesame Seeds, Poppy Seeds, Guar Gum, Monoglycerides, Calcium Propionate Preservative, Dehydrated Garlic, Corn Meal, Enzymes, Ascorbic Acid Added As A Dough Conditioner | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-4.00kcal, -1.54%) | |
| Total Fat | 4.65g (+1.65g, +55.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+5.00mg, +1.09%) | |
| Total Carbohydrates | 48.84g (+0.84g, +1.75%) | |
| Dietary Fiber | 7.0g (+3.00g, +75.00%) | |
| Sugars | 6.98g (+0.98g, +16.33%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.70g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-15.00mg, -12.50%) | |
| Iron, Fe | 2.56mg (+0.16mg, +6.67%) | |
| Potassium, K | 186.0mg (+26.00mg, +16.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.33g, +16.50%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Sugar, Sunflower Seeds, Cellulose Fiber, Wheat Gluten, Yeast, Salt, Soybean Oil, Molasses, Calcium Propionate (preservative), Flaxseed, Monoglycerides, Datem, Calcium Carbonate, Soy Lecithin, Citric Acid, Grain Vinegar, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-10.00kcal, -3.85%) | |
| Total Fat | 3.57g (+0.57g, +19.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+22.00mg, +4.78%) | |
| Total Carbohydrates | 50.0g (+2.00g, +4.17%) | |
| Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
| Sugars | 7.14g (+1.14g, +19.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-13.00mg, -10.83%) | |
| Iron, Fe | 2.86mg (+0.46mg, +19.17%) | |
| Potassium, K | 143.0mg (-17.00mg, -10.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Sugar, Molasses, Wheat Gluten, Contains Less Than 2% Of: Soybean And Or Canola Oil, Honey, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Wheat Bran, Wheat Starch, Yeast Nutrients (ammonium Sulfate, Calcium Sulfate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+14.00kcal, +5.38%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.23g (+3.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (+24.00mg, +5.22%) | |
| Total Carbohydrates | 46.77g (-1.23g, -2.56%) | |
| Dietary Fiber | 3.2g (-0.80g, -20.00%) | |
| Sugars | 4.84g (-1.16g, -19.33%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (-1.94g, -19.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg (+11.00mg, +9.17%) | |
| Iron, Fe | 1.61mg (-0.79mg, -32.92%) | |
| Potassium, K | 169.0mg (+9.00mg, +5.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Total fat (NLEA) | 8.06g | |
| Ingredients | ||
|---|---|---|
Whole White Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine [palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono & Diglycerides, Potassium Sorbate (preservative), Citric Acid (preservative), Natural Flavor, Beta Carotene (color), Vitamin A Palmitate], Sugar, Yeast, Contains 2% Or Less Of The Following, Nonfat Dry Milk, Salt, Modified Corn Starch, Calcium Sulfate, Ascorbic Acid, Calcium Propionate (preservative), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Calcium Sulfate, Ascorbic Acid, Natural & Artificial Flavors, Xanthan Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-10.00kcal, -3.85%) | |
| Total Fat | 10.29g (+7.29g, +243.00%) | |
| Saturated Fat | 4.41g (+4.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 449.0mg (-11.00mg, -2.39%) | |
| Total Carbohydrates | 27.21g (-20.79g, -43.31%) | |
| Dietary Fiber | 2.2g (-1.80g, -45.00%) | |
| Sugars | 3.68g (-2.32g, -38.67%) | |
| Sugars, added | N/A | |
| Protein | 10.29g (+0.29g, +2.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (+12.00mg, +10.00%) | |
| Iron, Fe | 0.81mg (-1.59mg, -66.25%) | |
| Potassium, K | 162.0mg (+2.00mg, +1.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Canola Oil, Wheat Germ Flour, Salt, Skimmed Milk Powder, Yeast, Dextrose), Asiago Soft Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Marinated Grilled Red And Yellow Peppers (peppers, Sunflower Oil, Sugar, Salt, Concentrated Lemon Juice, Garlic, Dried Chili Pepper), Olive Oil Sauce (water, Olive Oil Extra Virgin, Grana Padano Cheese [milk, Salt, Animal Enzymes, Egg White Lysozyme {preservative}], Corn Starch, Salt, Garlic), Goat Cheese (pasteurized Goat's Milk, Salt, Cheese Cultures, Enzymes), Tomato Sauce With Plum Marmalade (plum Marmalade [plums, Corn Syrup, Sugar, Pectin, Citric Acid, Spices], Water, Tomato Paste, Vinegar, Sugar, Salt), Chargrilled Zucchini, Spinach, Olive Oil Extra Virgin, Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-2.00kcal, -0.77%) | |
| Total Fat | 3.23g (+0.23g, +7.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-8.00mg, -1.74%) | |
| Total Carbohydrates | 48.39g (+0.39g, +0.81%) | |
| Dietary Fiber | 3.2g (-0.80g, -20.00%) | |
| Sugars | 6.45g (+0.45g, +7.50%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-0.32g, -3.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 129.0mg (+9.00mg, +7.50%) | |
| Iron, Fe | 3.48mg (+1.08mg, +45.00%) | |
| Potassium, K | 129.0mg (-31.00mg, -19.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.219mg | |
| Niacin | 3.871mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Bran, Soybean Oil, Honey, Salt, Molasses, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Vinegar, Calcium Sulfate, Ammonium Sulfate, Caramel Color, Wheat Starch, Soy Lecithin, Corn Starch, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (-6.00kcal, -2.31%) | |
| Total Fat | 6.34g (+3.34g, +111.33%) | |
| Saturated Fat | 2.11g (+2.11g) | |
| Trans Fat | 0.7g (+0.70g) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 479.0mg (+19.00mg, +4.13%) | |
| Total Carbohydrates | 33.8g (-14.20g, -29.58%) | |
| Dietary Fiber | 1.4g (-2.60g, -65.00%) | |
| Sugars | 8.45g (+2.45g, +40.83%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (-4.37g, -43.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-2.00mg, -1.67%) | |
| Iron, Fe | 2.82mg (+0.42mg, +17.50%) | |
| Potassium, K | 169.0mg (+9.00mg, +5.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dough: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, High Heat Milk Solids (nonfat Milk Solids), Canola Oil, Yeast (yeast [saccharomyces Cerevisiae], Sorbitan Monostearate), Baking Powder (sodium Bicarbonate, Sodium Aluminum Phosphate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate) Filling: Boneless Skinless Chicken Thigh, Green Onion, Red Pepper, Coconut Milk (coconut Milk, Water, Xantham Gum), Cilantro, Chicken Fat, Cornstarch, Fish Sauce (anchovy Extract, Salt, Water, Fructose, Hydrolyzed Vegetable Protein [corn]), Lemon Juice, Onion, Cane Sugar, Canola Oil, Salt, Garlic (garlic, Water, Citric Acid), Lemongrass, Ginger, Water, Chili De Arbol, Coriander, Cumin, Tumeric, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+3.00kcal, +1.15%) | |
| Total Fat | 3.95g (+0.95g, +31.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-13.00mg, -2.83%) | |
| Total Carbohydrates | 47.37g (-0.63g, -1.31%) | |
| Dietary Fiber | 2.6g (-1.40g, -35.00%) | |
| Sugars | 7.89g (+1.89g, +31.50%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-2.11g, -21.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-15.00mg, -12.50%) | |
| Iron, Fe | 2.89mg (+0.49mg, +20.42%) | |
| Potassium, K | 132.0mg (-28.00mg, -17.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Liquid Sugar, Yeast, Honey, Contains 2% Or Less Of: Olive Oil, Sea Salt, Soybean Oil And Or Canola Oil, Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-22.00kcal, -8.46%) | |
| Total Fat | 11.9g (+8.90g, +296.67%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-8.00mg, -1.74%) | |
| Total Carbohydrates | 33.33g (-14.67g, -30.56%) | |
| Dietary Fiber | 19.0g (+15.00g, +375.00%) | |
| Sugars | 0.0g (-6.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+1.90g, +19.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (-1.00mg, -0.83%) | |
| Iron, Fe | 1.43mg (-0.97mg, -40.42%) | |
| Potassium, K | 167.0mg (+7.00mg, +4.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Vital Wheat Gluten, Interesterified Soybean Oil, Cellulose, Oat Fiber, Modified Corn Starch, Mono And Diglycerides, Calcium Propionate (preservative), Sodium Bicarbonate, Fumaric Acid, Guar Gum, Salt, Potassium Sorbate (preservative), Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Canola Oil, Sodium Metabisulfite (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+23.00kcal, +8.85%) | |
| Total Fat | 12.65g (+9.65g, +321.67%) | |
| Saturated Fat | 2.71g (+2.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-8.00mg, -1.74%) | |
| Total Carbohydrates | 37.95g (-10.05g, -20.94%) | |
| Dietary Fiber | 2.4g (-1.60g, -40.00%) | |
| Sugars | 1.81g (-4.19g, -69.83%) | |
| Sugars, added | N/A | |
| Protein | 4.82g (-5.18g, -51.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-13.00mg, -10.83%) | |
| Iron, Fe | 0.6mg (-1.80mg, -75.00%) | |
| Potassium, K | 145.0mg (-15.00mg, -9.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Crust (water, Tapioca Flour, Rice Flour, Potato Starch, Chickpea Flour, Milled Flaxseed, Rice Starch, Olive Oil, Cane Sugar, Yeast, Sea Salt, Psyllium, Chicory Root Fiber, Xanthan Gum, Locust Bean Gum), Cutting Board Collection Mozzarella Style Shreds (filtered Water, Tapioca Flour, Coconut Oil, Expeller Pressed Safflower Oil, Natural Flavors, Chickpea Protein, Salt, Tricalcium Phosphate, Lactic Acid, Konjac Flour, Xanthan Gum, Yeast Extract, Fruit And Or Vegetable Juice Color), Ranch Dressing (expeller Pressed Canola Oil, Water, White Vinegar, Cane Sugar, Sea Salt, Chickpea Protein, Natural Flavors, Cultured Dextrose, Lactic Acid, Xanthan Gum, Spices, Yeast Extract, Herbs), Plant Based Chick'n Style Shreds (water, Tmrw Protein (pea Protein Isolate, Oat Flour, Rice Protein), Expeller Pressed Canola Oil, Natural Flavors, Apple Cider Vinegar, Sea Salt), Tomato, Onions, Smoked Plant Based Bac'n Style Bits (pea Protein, Sorghum Flakes, Tapioca Syrup, Natural Flavors, Coconut Oil, Salt, Paprika Oleoresin Color, Caramel Color), Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-14.00kcal, -5.38%) | |
| Total Fat | 3.51g (+0.51g, +17.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+14.00mg, +3.04%) | |
| Total Carbohydrates | 43.86g (-4.14g, -8.62%) | |
| Dietary Fiber | 5.3g (+1.30g, +32.50%) | |
| Sugars | 5.26g (-0.74g, -12.33%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.23g, -12.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-29.00mg, -24.17%) | |
| Iron, Fe | 1.75mg (-0.65mg, -27.08%) | |
| Potassium, K | 156.0mg (-4.00mg, -2.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Fermented Wheat Flour, Whole Oat Groats, Dextrose, Sunflower Seed, Flax Seed, Millet, Cracked Wheat, Sugar, Honey, Salt, Brown Sugar, Soybean Oil, Yeast, Alcohol, Vital Wheat Gluten, Enzymes, Ascorbic Acid, Yellow Cornmeal | ||