Chesapeake Cracker Company Whole Grain Seeded Flatbread Crackers by Hy Vee, Inc: Similar Foods
- Product:
- Whole Grain Seeded Flatbread Crackers
- Brand:
- Chesapeake Cracker Company
- Maker:
- Hy Vee, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1940309/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 423.0kcal | |
Total Fat | 11.54g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 846.0mg | |
Total Carbohydrates | 73.08g | |
Dietary Fiber | 7.7g | |
Sugars | 3.85g | |
Sugars, added | N/A | |
Protein | 11.54g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 127.0mg | |
Iron, Fe | 3.85mg | |
Potassium, K | 308.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Unbleached Wheat Flour, Grain Mix (organic Cracked Wheat, Organic Spelt, Organic Rye, Organic Barley, Organic Triticale), Sesame Seeds, Expeller Pressed Canola Oil, Minced Onion, Sea Salt, Minced Garlic, Poppy Seed, Caraway Seeds, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-23.00kcal, -5.44%) | |
Total Fat | 11.67g (+0.13g, +1.13%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 833.0mg (-13.00mg, -1.54%) | |
Total Carbohydrates | 70.0g (-3.08g, -4.21%) | |
Dietary Fiber | 10.0g (+2.30g, +29.87%) | |
Sugars | 3.33g (-0.52g, -13.51%) | |
Sugars, added | N/A | |
Protein | 13.33g (+1.79g, +15.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (+6.00mg, +4.72%) | |
Iron, Fe | 3.67mg (-0.18mg, -4.68%) | |
Potassium, K | 300.0mg (-8.00mg, -2.60%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 5.0g | |
Fatty acids, total polyunsaturated | 5.0g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Unbleached Wheat Flour, Grain Mix (organic Cracked Wheat, Organic Spelt, Organic Rye, Organic Barley, Organic Triticale), Sesame Seeds, Expeller Pressed Canola Oil, Onion, Sea Salt, Garlic, Poppy Seeds, Caraway Seeds And Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 397.0kcal (-26.00kcal, -6.15%) | |
Total Fat | 8.62g (-2.92g, -25.30%) | |
Saturated Fat | 5.17g (+5.17g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 828.0mg (-18.00mg, -2.13%) | |
Total Carbohydrates | 67.24g (-5.84g, -7.99%) | |
Dietary Fiber | 1.7g (-6.00g, -77.92%) | |
Sugars | 5.17g (+1.32g, +34.29%) | |
Sugars, added | N/A | |
Protein | 12.07g (+0.53g, +4.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 121.0mg (-6.00mg, -4.72%) | |
Iron, Fe | 3.62mg (-0.23mg, -5.97%) | |
Potassium, K | 293.0mg (-15.00mg, -4.87%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.86g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Macaroni Product: [(wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Glycerol Monostearate], Cheese Sauce: [maltodextrin, Semisoft Cheese (milk, Cheese Culture, Salt, Enzymes), Whey, Palm Oil, Salt, Corn Syrup Solids, Nonfat Milk, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Sodium Phosphate, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Sodium Caseinate, Calcium Phosphate, Butter, Lactic Acid, With Turmeric Oleoresin Added For Color, Natural And Artificial Flavor, Guar Gum, Dipotassium Phosphate, Monoglycerides, Sodium Silicoaluminate, Yellow 6 Lake]; Maltodextrin, Modified Corn Starch, Salt, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Potassium Chloride, Monoglycerides, Anti Caking Agent (calcium Silicate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 397.0kcal (-26.00kcal, -6.15%) | |
Total Fat | 8.62g (-2.92g, -25.30%) | |
Saturated Fat | 5.17g (+5.17g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 828.0mg (-18.00mg, -2.13%) | |
Total Carbohydrates | 67.24g (-5.84g, -7.99%) | |
Dietary Fiber | 1.7g (-6.00g, -77.92%) | |
Sugars | 5.17g (+1.32g, +34.29%) | |
Sugars, added | N/A | |
Protein | 12.07g (+0.53g, +4.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 121.0mg (-6.00mg, -4.72%) | |
Iron, Fe | 3.62mg (-0.23mg, -5.97%) | |
Potassium, K | 293.0mg (-15.00mg, -4.87%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.72g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Macaroni Product: [(wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid), Glycerol Monostearate], Cheese Sauce: [maltodextrin, Semisoft Cheese (milk, Cheese Culture, Salt, Enzymes), Whey, Palm Oil, Salt, Corn Syrup Solids, Nonfat Milk, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Sodium Phosphate, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Sodium Caseinate, Calcium Phosphate, Butter, Lactic Acid, Natural Flavor, With Turmeric Oleoresin Added For Color, Guar Gum, Dipotassium Phosphate, Monoglycerides, Sodium Silicoaluminate, Yellow 6 Lake]; Maltodextrin, Modified Corn Starch, Salt, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Potassium Chloride, Monoglycerides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-23.00kcal, -5.44%) | |
Total Fat | 8.33g (-3.21g, -27.82%) | |
Saturated Fat | 1.67g (+1.67g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 833.0mg (-13.00mg, -1.54%) | |
Total Carbohydrates | 76.67g (+3.59g, +4.91%) | |
Dietary Fiber | 10.0g (+2.30g, +29.87%) | |
Sugars | 0.0g (-3.85g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.33g (-8.21g, -71.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-27.00mg, -21.26%) | |
Iron, Fe | 2.33mg (-1.52mg, -39.48%) | |
Potassium, K | 333.0mg (+25.00mg, +8.12%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 5.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Cassava Root, Tapioca Starch, Nacho Type Seasoning (tomato Powder Sea Salt, Green Bell Pepper Powder, Gum Acacia, Citric Acid, Onion Powder, Dehydrated Garlic, Yeast Extract, Chili Pepper, Salt, Extra Virgin Olive Oil, Natural Flavors), Olive Oil, Coconut Flour, Sesame Flour, Tumeric (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 411.0kcal (-12.00kcal, -2.84%) | |
Total Fat | 8.93g (-2.61g, -22.62%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 875.0mg (+29.00mg, +3.43%) | |
Total Carbohydrates | 60.71g (-12.37g, -16.93%) | |
Dietary Fiber | 3.6g (-4.10g, -53.25%) | |
Sugars | 10.71g (+6.86g, +178.18%) | |
Sugars, added | N/A | |
Protein | 21.43g (+9.89g, +85.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-27.00mg, -21.26%) | |
Iron, Fe | 3.57mg (-0.28mg, -7.27%) | |
Potassium, K | 321.0mg (+13.00mg, +4.22%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Chickpea Flour, Tapioca Starch, Pea Protein Concentrate, Potato Starch, Sunflower Oil, Cane Sugar, Tomato Powder, Sea Salt, Garlic, Onion, Spices, Citric Acid, Extract Of Paprika, Natural Hickorysmoke Flavor, Pea Fiber, Xanthan Gum, Non Aluminum Baking Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 411.0kcal (-12.00kcal, -2.84%) | |
Total Fat | 8.93g (-2.61g, -22.62%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 875.0mg (+29.00mg, +3.43%) | |
Total Carbohydrates | 60.71g (-12.37g, -16.93%) | |
Dietary Fiber | 3.6g (-4.10g, -53.25%) | |
Sugars | 10.71g (+6.86g, +178.18%) | |
Sugars, added | N/A | |
Protein | 21.43g (+9.89g, +85.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-27.00mg, -21.26%) | |
Iron, Fe | 3.57mg (-0.28mg, -7.27%) | |
Potassium, K | 282.0mg (-26.00mg, -8.44%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Chickpea Flour, Tapioca Starch, Pea Protein Concentrate, Potato Starch, Sunflower Oil, Cane Sugar, Maple Syrup, Sea Salt, Natural Maple Flavor, Molasses Powder, Natural Bacon Flavor, Black Pepper, Pea Fiber, Xanthan Gum, Non Aluminum Baking Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-23.00kcal, -5.44%) | |
Total Fat | 11.67g (+0.13g, +1.13%) | |
Saturated Fat | 1.67g (+1.67g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 833.0mg (-13.00mg, -1.54%) | |
Total Carbohydrates | 63.33g (-9.75g, -13.34%) | |
Dietary Fiber | 3.3g (-4.40g, -57.14%) | |
Sugars | 0.0g (-3.85g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (-1.54g, -13.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 113.0mg (-14.00mg, -11.02%) | |
Iron, Fe | 1.67mg (-2.18mg, -56.62%) | |
Potassium, K | 263.0mg (-45.00mg, -14.61%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Wheat Flour, Extra Virgin Olive Oil (11%), Autolysed Yeast, Tomato Powder, Sea Salt, Dried Crushed Chillies (1%), Raising Agent: Sodium Bicarbonate, Tomato Flakes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+6.00kcal, +1.42%) | |
Total Fat | 17.86g (+6.32g, +54.77%) | |
Saturated Fat | 3.57g (+3.57g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 821.0mg (-25.00mg, -2.96%) | |
Total Carbohydrates | 35.71g (-37.37g, -51.14%) | |
Dietary Fiber | 10.7g (+3.00g, +38.96%) | |
Sugars | 7.14g (+3.29g, +85.45%) | |
Sugars, added | N/A | |
Protein | 25.0g (+13.46g, +116.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (+16.00mg, +12.60%) | |
Iron, Fe | 11.79mg (+7.94mg, +206.23%) | |
Potassium, K | 286.0mg (-22.00mg, -7.14%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Non Gmo Soy (whole Soybeans), Non Gmo Gluten Free Tamari (water, Soybeans, Salt, Alcohol (to Preserve Freshness), Rice Vinegar, Lactic Acid), Apple Cider Vinegar, Olive Oil, Prickly Pear Syrup (cane Sugar, Prickly Pear Puree, Citric Acid), Garlic Powder, Ginger Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+6.00kcal, +1.42%) | |
Total Fat | 21.43g (+9.89g, +85.70%) | |
Saturated Fat | 11.9g (+11.90g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 24.0mg (+24.00mg) | |
Sodium | 857.0mg (+11.00mg, +1.30%) | |
Total Carbohydrates | 64.29g (-8.79g, -12.03%) | |
Dietary Fiber | 2.4g (-5.30g, -68.83%) | |
Sugars | 40.48g (+36.63g, +951.43%) | |
Sugars, added | N/A | |
Protein | 4.76g (-6.78g, -58.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 126.0mg (-1.00mg, -0.79%) | |
Iron, Fe | 2.38mg (-1.47mg, -38.18%) | |
Potassium, K | 298.0mg (-10.00mg, -3.25%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Sweetened Condensed Milk (milk, Sugar), Sweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Chocolate Liquor, Milk, Butterfat, Soy Lecithin As Emulsifier, Vanilla Extract), Corn Syrup, Butter (cream, Salt), Sugar, Dark Chocolate Flavored Coating (sugar, Palm Kernel And Palm Oils, Cocoa Processed With Alkali, Lactose, Soy Lecithin As Emulsifer, Sorbitan Tristearate, Vanilla Extract), Sea Salt, Palm Oil, Vanilla Extract, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-23.00kcal, -5.44%) | |
Total Fat | 11.67g (+0.13g, +1.13%) | |
Saturated Fat | 1.67g (+1.67g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 800.0mg (-46.00mg, -5.44%) | |
Total Carbohydrates | 63.33g (-9.75g, -13.34%) | |
Dietary Fiber | 3.3g (-4.40g, -57.14%) | |
Sugars | 0.0g (-3.85g, -100.00%) | |
Sugars, added | N/A | |
Protein | 13.33g (+1.79g, +15.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 140.0mg (+13.00mg, +10.24%) | |
Iron, Fe | 2.33mg (-1.52mg, -39.48%) | |
Potassium, K | 290.0mg (-18.00mg, -5.84%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Wheat Flour, Extra Virgin Olive Oil (11%), Autolysed Yeast, Dried Rosemary (2%), Sea Salt, Raising Agent: Sodium Bicarbonate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-23.00kcal, -5.44%) | |
Total Fat | 13.0g (+1.46g, +12.65%) | |
Saturated Fat | 1.67g (+1.67g) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 800.0mg (-46.00mg, -5.44%) | |
Total Carbohydrates | 73.33g (+0.25g, +0.34%) | |
Dietary Fiber | 16.7g (+9.00g, +116.88%) | |
Sugars | 10.0g (+6.15g, +159.74%) | |
Sugars, added | N/A | |
Protein | 6.67g (-4.87g, -42.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 8.0mg | |
Calcium, Ca | 133.0mg (+6.00mg, +4.72%) | |
Iron, Fe | 3.6mg (-0.25mg, -6.49%) | |
Potassium, K | 333.0mg (+25.00mg, +8.12%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean Oil, Cornstarch, Sugar, Oat Fiber, Dried Vegetable Blend (carrots, Onions, Cabbage, Tomato, Red And Green Bell Peppers), Salt, Leavening (calcium Phosphate And Or Baking Soda), Onion Powder, Hydrolyzed Corn And Yeast Protein, Parsley, Garlic Powder, Malted Barley Flour, Natural Flavor Bht Added To Packaging Material To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 368.0kcal (-55.00kcal, -13.00%) | |
Total Fat | 3.51g (-8.03g, -69.58%) | |
Saturated Fat | 1.75g (+1.75g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 860.0mg (+14.00mg, +1.65%) | |
Total Carbohydrates | 70.18g (-2.90g, -3.97%) | |
Dietary Fiber | 1.8g (-5.90g, -76.62%) | |
Sugars | 7.02g (+3.17g, +82.34%) | |
Sugars, added | N/A | |
Protein | 14.04g (+2.50g, +21.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 123.0mg (-4.00mg, -3.15%) | |
Iron, Fe | 1.23mg (-2.62mg, -68.05%) | |
Potassium, K | 298.0mg (-10.00mg, -3.25%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Macaroni (organic Wheat Flour), Organic Cheddar Cheese Seasoning (organic Whey, Organic Cheddar Cheese [organic Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes], Salt, Organic Wheat Flour, Organic Cornstarch, Organic Nonfat Dry Milk, Organic Tapioca Maltodextrin, Sodium Phosphate, Organic Expeller Pressed Sunflower Seed Oil, Organic Corn Maltodextrin, Organic Annatto Extract [color], Lactic Acid, Silicon Dioxide [to Prevent Caking], Citric Acid, Natural Flavor, Organic Gum Arabic) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+6.00kcal, +1.42%) | |
Total Fat | 17.86g (+6.32g, +54.77%) | |
Saturated Fat | 3.57g (+3.57g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 857.0mg (+11.00mg, +1.30%) | |
Total Carbohydrates | 60.71g (-12.37g, -16.93%) | |
Dietary Fiber | 10.7g (+3.00g, +38.96%) | |
Sugars | 3.57g (-0.28g, -7.27%) | |
Sugars, added | N/A | |
Protein | 10.71g (-0.83g, -7.19%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (-20.00mg, -15.75%) | |
Iron, Fe | 3.57mg (-0.28mg, -7.27%) | |
Potassium, K | 357.0mg (+49.00mg, +15.91%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.14g | |
Fatty acids, total polyunsaturated | 5.36g |
Ingredients | ||
---|---|---|
Popcorn, White Cheddar Seasoning (cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Salt, Buttermilk, Natural Flavor, Lactic Acid, Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (-44.00kcal, -10.40%) | |
Total Fat | 6.03g (-5.51g, -47.75%) | |
Saturated Fat | 4.31g (+4.31g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 862.0mg (+16.00mg, +1.89%) | |
Total Carbohydrates | 67.24g (-5.84g, -7.99%) | |
Dietary Fiber | 1.7g (-6.00g, -77.92%) | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 12.07g (+0.53g, +4.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 155.0mg (+28.00mg, +22.05%) | |
Iron, Fe | 3.28mg (-0.57mg, -14.81%) | |
Potassium, K | 328.0mg (+20.00mg, +6.49%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce Mix (whey, Corn Syrup Solids, Milkfat, Palm Oil, Modified Food Starch, Milk, Salt, Milk Protein Concentrate, Maltodextrin, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Medium Chain Triglycerides, Nonfat Dry Milk, Citric Acid, Dried Buttermilk, Sodium Phosphate, Calcium Phosphate, Lactic Acid, Guar Gum, With Paprika, Turmeric, And Annatto Added For Color, Cheese Culture, Silicon Dioxide, Enzymes, Natural Flavor, Xanthan Gum), Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+44.00kcal, +10.40%) | |
Total Fat | 16.67g (+5.13g, +44.45%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 833.0mg (-13.00mg, -1.54%) | |
Total Carbohydrates | 70.0g (-3.08g, -4.21%) | |
Dietary Fiber | 3.3g (-4.40g, -57.14%) | |
Sugars | 10.0g (+6.15g, +159.74%) | |
Sugars, added | N/A | |
Protein | 6.67g (-4.87g, -42.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-27.00mg, -21.26%) | |
Iron, Fe | 4.33mg (+0.48mg, +12.47%) | |
Potassium, K | 333.0mg (+25.00mg, +8.12%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 10.0g | |
Fatty acids, total polyunsaturated | 3.33g | |
Thiamin | 1.0mg | |
Riboflavin | 0.4mg |
Ingredients | ||
---|---|---|
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrot Powder (carrot Juice Concentrate, Carrot Puree), Sunflower And Or Canola Oil, Cornstarch, Salt, Contains 2% Or Less Of: Monocalcium Phosphate, Baking Soda, Canola Lecithin, Nonfat Milk, Paprika Extract (color), Sesame Seeds |